40 MIN BARRE Full Body Sculpt & Tone Workout // CARDIO + TONING
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- Опубликовано: 26 июл 2024
- THIGH shaping. ARM firming. AB sculpting. BUTT lifting. This Barre workout incorporates low impact cardio (no jumping options) with strength training moves to give you a FULL BODY BURN! Roll out your mat and let's go!
We are using light weights (3lbs), a barre or chair, and a mat.
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:55 Warm Up
04:17 Biceps
07:24 Plank Challenge
11:08 Thighs
15:40 Seat Work
20:23 Barre Cardio HIIT
24:43 Triceps
28:21 Core
36:42 Stretch 
Хобби
I HATE barre workouts. That said, I absolutely enjoyed this one! ❤ Michelle, you have a way of composing these workouts that they are always fun and interesting! I was shaking 😂
I so happy you decided to hit play and embrace the change! Love 😘 you Anke
95% of my time on RUclips is for your workouts! I exclusively only workout with you! Thank you for always churning out these really good, awesome workouts 🎉
You're so welcome! Thank you for always hitting play and working out with us!😘👍
This is the first of your workouts that I can finish! Im so happy I found your workouts, they are challenging but you helped me push through, cant wait for tomorrow's workout
My heart rate was up on this one, especially after the first set. My legs were on fire at that bar. Thank you for uploading a new barre workout!
You are awesome! Thank you for the fantastic workouts.
Love Barre workout!!
Michelle This wk out was invigorating you are The Best,❤
this was so great. I am heading toward 69 and these Barre workouts make me feel like I am back in my 20's . I love to dance and take classes; You and your crew are amazing. I love all the variety and the focus. ❤❤
Yesss, can't wait to try this!
That was exactly what I needed for today. Thank you! ❤
YAYY!! More barre! Forgot how much I missed it. 😊
love the barre one!!!!!
This is a great workout! Thanks so much. I've just discovered Barre after doing some of your Standing Abs videos and I love how the chunks of movements are quick, but effective. I feel so good. :)
Loved it!
always love your Barre, thanks Michelle!
Absolutely enjoyed!!
*yes my legs were starting to shake and the arm work was pretty intense as well! i could feel so many muscles working! my favorite section was the cardio HIIT and the triceps! i’ve burned over 500 calories!*
AWESOME!! I too loved the cardio HIIT! Look at the burn you got.👍❤️
Loved this class this morning!! Thank you so much!❤🎉
I love barre workouts, this is absolutely phenomenal, thanks thanks thanks
Absolutely loved it. ❤❤❤
Thanks so much, Michelle and crew! I love all of your barre workouts!
Thank you. I love all your workouts.❤❤
Thank you, Michelle and the ladies! Love you! ❤
This was great. Loved the plank challenge and cardio
Love this workout second time doing it, thank you
I’m so happy see this! My workout for today…… perfect! Thanks so much! ❤️❤️👍
I gotta try this! I did barreamped for six years and this is the best barre workout on youtube that I can find that is anywhere near close to that method.
Super thank you. your workouts are perfect.😊
Great workout!!🏋️
Morning workout complete! This was awesome. Thanks Michelle. Perfect length for before work.
Thank u Michelle & team for this low impact barre & toning workout. I enjoyed it v much. ❤
Great workout Michelle! It has everything that i needed! Thanks for all your great workouts!
This was fantastic! Much needed today. I always forget how hard the thigh work is in a Barre workout thanks to you and your crew for another amazing workout ❤❤❤!!!!!
It's the muscle endurance that makes us shake!!
Thank you for a fabulous barre workout! It was so much fun and such a great way to start my day!
Great job! So happy you enjoyed this one!
Awesome Barre routine.Really enjoyed it.Have not done Barre routine in a while.Thank you
Wonderful workout! Definitely embraced the shake! Great change up! Thank you team!😊❤
Love this workout💪🏼❣️ Thank you❤
Thank you Michelle! I do feel amazing! That was challenging but also brought me right back to days of ballet class! I really appreciate all that you do for us!
Great workout 💪
Fun! Luv barre - awesome workout with only 3 pounds. Thanks Michelle and crew!
Muchas gracias por tus vídeos, aunque los disfruto más cuando son al aire libre. Saludos desde España
love it love it love it.. waiting for next barre and pilates challenge.. 😍😍😍
LOVED this beat-driven barre class! A perfect first workout of 2024. Thank you! Wishing you and yours a Happy, Healthy New Year! 🎉❤
Loved this! It went by so fast! Thank you!
Super!! Did you get the shakes at the barre?
Love your Barre workouts! I have done them all !❤
Awesome!! Barre is one of those things I struggle to create. This format is the one that takes the most time as I'm picking music and moves and thinking about the flow. 😘❤️❤️
I enjoyed that. I don't normally do barre but that I enjoyed. Thank you.
I enjoyed this barre workout immensely!!! I even had to stop briefly!!!! 😅❤
Perfect workout thank you!
You're so welcome!
Great work out as usual, ❤it. Thank you so much for sharing 😊
Glad you liked it!!
Loved it absolutely brilliant and feel great, thanks Michelle and ladies, you're the best x ❤
Great workout Michelle ! Thank you
You're so welcome!
Wow! Not only did I enjoy this workout, but I loved the music! This is in my saved workouts. Thank you so much!
So glad! I love that you enjoyed the music too. I hand pick the music to go with the moves,👍😘
wanted to mix things up-this did the trick! this 60yr had a couple modifications but kept up!, feeling good😊
Great! Felt so good after!
Wonderful!
Lo amé!!! Más de estos!!! Pero con más core plssss!!!
Amo estos ejercicios 💯
Great workout before radiotherapy today
Thanks Michelle 😊
Hope you are doing well! Sending love and positive vibes💗💓💖
Me encanto su rutina quedé full trabajo todo mi cuerpo
I did the power hour you did with Carol a few weeks ago yesterday so this was perfect for me today. Was so happy to see this! I loved it! Thanks Michelle and crew❤❤❤
Thanks ❤❤❤❤
You're welcome 😊
Excellent 😅
Great one, I was also shaking 😂
This exercise sequence was incredible, full of endorphins I'm ready to face the day, thank you.
PERFECT! Happy FRIYAY!🔥❤️
Legs shaking too. Great workout 👍
Yes! Thank you!
A lot of shaking and trembling going on over here... thought it was an earthquake.😅 Thanks Michelle and Crew❣️
Glade to hear I wasn't the only one!! 👍😘
Done ✅👌🏼👏🏼
Oh me likie!
Maravilhosa adoro 🌹🌹🌹🌹
Vraiment top habituellement je fais le barre and burn mais celui là est too
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I am so sweaty, hot and tired. But, I am feeling good.
Normally all the workouts are really enjoyable but this one has Lots of repetition. Finally, had to quit in the middle for the first time.
Both of my legs burn.
‼️💯💞🙌🏼❤️😂
❤😅
Approximately after 60% I felt like I would vomit. I couldn't continue
Ohh no…I hope you come back and try it again. 😘
@@MichelleBriehler yeeess thank u
You guys don't tell us the answer you just waste our time was telling us what not he will not give us the answers unless you pay him pay him for it like any other things out there like like 7:11 done by mere.. you guys will not tell us what to do she says here's a superfoods you eat with other foods so you look like amazing as mere... So is this so annoying to see these if you bought the answer they're going to tell you what to do and customize it specifically to your cuz. Everyone is different.. however yeah it's like I'm not going to give you the answer until you pay me and then I'll give you the answer
Final was able to do this great workout! Thank you Michelle😊
You're so welcome!