BARRE BURN & TONE | 40 MIN at Home Weight Loss Workout | Move to the BEAT | Low Impact
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- Опубликовано: 15 июл 2024
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/ @michellebriehler
This is the perfect workout to help you on your weight loss journey. We are using low impact (no jumping) strength training moves to tone your ENTIRE BODY while BURNING CALORIES. These full body exercises will target your arms, abs, waist, thighs and legs with minimal equipment. All you need is a chair and weights. Each song has a purpose and we are moving to the beat to drive up the intensity and make the time fly by. Grab your equipment and Lets do it!
I'm using 5lb - 8lb dumbbells
THE WORKOUT
00:00 Intro
00:36 Warm Up
03:59 Plank
07:07 Biceps & Shoulders
10:23 Front Thighs
15:10 Triceps
18:40 Side Thighs
26:05 Cardio
29:56 Back Side & Standing Abs
33:42 Core
37:14 Cooldown
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MUSICBED www.musicbed.com/invite/CC52Q
𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 
Хобби
beautiful Michelle!! love your classes!! kisses from Argentina!
Great workout! Just the right amount of barre, sculpt and cardio. Thank you so much for all you do.
I appreciate this dynamic workout with fun moves and great music! Time went by super quick! Thank you!
Loved this one - that plank sequence was so tough! Thank you!
Wow… my first Barre class
With you! So challenging and so awesome! Will be adding this to my playlist
Thank you
This is an excellent workout. It is a great reminder that light weights can be a great way to get toned or feel the burn. Thank you!
Good morning. First workout in 3 days great to be back on it . Looking forward to the week ahead . The training plan from Monday looks great 💪🏻🩷 x
Just discovered you and your workouts! They are wonderful. This workout, in particular, is terrific. What an amazing backyard and pool! Beautiful
Thanks! Love it!!
This is one of my favorites. Love this workout. Thank you!
done ❤👍I found your videos recently and now I do them almost everyday! a big fan of your workouts!
Barre is my favorite! Thank you Michelle! All your workouts are fantastic 😊
So welcome! I just posted a NEW barre in the members content. 1/2 off first month, end Oct 31
I’m going to feel this tomorrow! Such a great way to work your muscles. Thank you
Welcome!
Everything’s feeling worked! Thanks M! 👊
Thank you so much for this barre workout. Clear instruction, no blah blah. Get them done so effectively.
Also love the music . Can I please know where to get them ? Thank you, Michelle
This backdrop is exactly what I needed on this rainy, winter day workout!
Perfect! Thank goodness it’s not ⛄️
LOVED THIS!! I am definitely saving this workout!! I can’t believe that is a BACKYARD!!! I thought you were on location at a resort!! SIMPLY GORGEOUS setting!!
I know, Cheeky has an amazing backyard! Planning on a trampoline workout back there. Glade you loved the workout!❤❤
❤
Looks like an amazing workout. I’ll try it later.
A hard work very intense and focus i did it thank you Michelle
This was WONDERFUL! I haven’t done a barre class in so long and this was so much fun and so very effective. I felt every little thing and I bet I will really feel it tomorrow! And what a gorgeous backyard. I do hope you all went in the pool😊
Barre is a great workout that you tend to feel the next day! Cheeky's backyard is gorgeous. We will be back there again.😜🥰
First time doing a barre workout! Tough but enjoyed it. Going to feel it tomorrow! Thanks Michelle!
You're so welcome! So good to hit areas we miss during full body strength workouts.😘👍
I absolutely love all your workouts! I'm so happy I have found your channel and have been working out along with you for the last several months. All so effective. Thank you thank you. 🇨🇦🇨🇦🇨🇦
So happy you found my channel too! I know how valuable your time is and that you want an effective workout. 💪🔥
Loved this workout! Thanks so much, Michelle and crew!
WELCOME!! You'll love the new Kickbox Cardio coming Thursday.
Love the fast flow! Those planks killed me at the beginning!! TY!!
Good to get the planks done in the beginning 💪
Great class for a slightly slower workout that still gets all the muscles! Thanks as always, Michelle.
You're so welcome! Sometimes that slower pace makes you work harder too.😉
now this is one of my fav workouts. thank you, Heather :)
Amazing all over burn loved all the different body parts that were used in this one. Another great workout!
Absolutely perfect 🥰
Thank you so much Michelle ❤️
Glade you enjoyed!
Looking forward to doing this!!!
I think you'll love.
Great change of pace and hit everything in a short period of time! Love barre workouts and don't do enough of them! 5-13-24
It is amazing❤I’m very happy for find you💞 absolutely that bodypart works what important biceps, thighs !
ANOTHER perfectly designed workout MB & your Team! Thanks for the burn and the joy that you bring!
Our pleasure!❤️🔥
love this workout!
Yep, I can feel my thighs!!! 🔥Combined this workout with the 20 min standing abs - great combo ! Thanks Michelle ❤️❤️
That was a great combo! love that when you have more time you did two shorter workouts!!
Oh wow , I’m new to this , you all make it look so easy but that was tough 😮
Thank you so much for this one! My legs were shaking from the get go and it was amazing ❤❤
I hope that was a good shake.❤️👍
wow this was way more challenging than i expected! awesome workout and great instructing. Looking forward to trying more of your classes.
THank you so much!
Super! Yes this one snuck up on the intensity. Lots of variety on my channel to keep you moving.
It's hard and amazing in one ..the first i have done only 80 % .. my next goal is 100 % .. Thank you girls and keep on doing Michelle..You are incredible inspire
Great workout and fun! It was hard and my triceps were shaking! Thank you Michelle!
Great job!
This is my favourite work out of all time. Everything is just amazing. I love it.
Awesome! It's a fiery one for sure🔥
Love this workout
Thank you love todays workout!!😊
You're so welcome!
Happy Friday 🌬❤🙏💃My RUclips on tv did bring me to this workout ❤💞💥THANK YOU for your energy and amazing classes
Thank you so much for putting all your heart into this workout. I am 52 and need this!
Your so welcome! Great job!
Michelle, this was a great workout…I am a barre fan!! The background was so pretty and relaxing as well, thanks.
You're so welcome! Happy you enjoyed this format and the background. We will definitely have to go back and film there again soon.🥰
Fantastic workout 👊👏🏻
Another wonderful total body burn - loved it. The scenery was unbelievable! Your team working out behind you are the best - they work just as hard as you. Love to watch you all and work out with you. I feel like I'm there pushing myself to the burn. Thanks again.
Awesome to hear that Patrice! Now we just need to there with us!
@@MichelleBriehler Wow just did this one again - absolutely love this kind of workout. I'm on the boat and the breeze is keeping me cool, but sweating anyways! what a great workout. thaks again
GREAT workout! ✅
Thank you so much Michelle🥰🥰🥰😍😍😍😍😍
Holistic workout with an amazing background
Done ✅ thank you very much ❤❤❤
Such a great workout! Thank you!
You're so welcome!
Awesome workout!
Amazing workout! Thank you!
Welcome!
Wow, my calves are going to feel this tomorrow. It was my first Barre workout. I was intrigued. I'm still feeling it 9 hrs later. I just love your workouts and your girls are awesome. Thank you for providing this for us.
Wonderful! Maybe not for your calves. Glad you're enjoying the workouts and trying new things.😍👍
Looking forward to doing this one. I love barre. Backyard is gorgeous. I’m with Carol, thought you were away somewhere. So pretty. Thank you.
We were away! Was a refreshing change of scenery.👙
Buenisima clase Michelle,gracias.
Welcome!
Enjoyed this. That backyard is fantastic!
What an awesome workout!!! Challenging and fun at the same time (the best kind).
It really is! You'll love the kickbox cardio!
loved this one - thank you!!
You're so welcome!
Love your workouts!
Thank you! Happy you're working out with us!
I would absolutely travel just to attend this backyard class!
haha! Bonus she lives less than 2 miles from MY house!
This is awesome workout. Thank you. I would like more like this.
More Barre or poolside workouts?😉
Fantastic🎉
Мишель я в восхишении от Вас !!!!!Крым
You made my day, top, amazing workout, and a beautiful place where you are, Thank you Michelle 😍🤩🥰🥰
Glade to hear that!
I’m so jealous! You better have jumped in that pool! What a beautiful background!! This workout was also amazing!! My entire body loved and needed it!
Thank you so much!! We didn't jump in☹️😓
Thanks for a great workout !
Welcome
Adorable workout ❤❤❤❤
Awesome workout!!!!
Thank you!!!
Welcome! Fun and a beautiful background.
A great workout. I saved it. Thanks Michelle!
Welcome!🥰
Wow...beautiful back yard!!
Thank you for your video it will be a honor to have you as my trainer
Fantastic workout!!! Love these Barre classes!!!!!(and the yard....oh my gosh! Gorgeous!)
Yay! Thank you!
Thanks!
Thank You Mary for the support!❤️🔥❤️🔥❤️❤️
Such a fun workout!!! thank you!!!
Thank you!❤️
Could you do more stability ball workouts? You are by far the best instructor with stability work out 💪
Thank you! I actually have more workouts where I use the stability ball in the members only videos. You should check it out. ruclips.net/channel/UC-oO-Vr0fWpB-dCYCYJxHHAjoin
Very good and magnificent setting
Great workout...great music too! Thank you❤️
So welcome!
Holy Cow, that was hard! Thought I was going to have to split the workout...powered through!
Thanks! The backyard was beautiful!
Way to get through the whole workout!! We will be back there soon.
Loving your workouts!
So glad! Thank you😘
thank you wonderful workout :)
wonderful class Michelle, as always. I will forward to my friend who loves Barre .
Thanks Andrea!! 🥰
You pick amazing, motivating music.
I appreciate that! Get's a little limited due to copyrights.
Awesome workout…thanks ❤
You're so welcome!
This was a great workout! Tough but so good.
It was a hot one by the pool!
Lady you are an absolute beast the soundtrack is phenomenal. I work out 5 to 6 days a week it's not easy to kick my ass but you managed!
Mary- You sound like a beast too! Thanks for working out with us!❤️🔥❤️
Thank you Michelle and your girls, that was awesome, ohhh mamma mia 😅😅🔥🔥I should do barre more often, Wooow 😅😅awesome backyard too 🤩😍🙏🌻
Love you Michele!! Thank you so much!! 😘 😘 😘
Always welcome!
Excellent workout!! 🤩🤩
Thank you! 🤗
Loved this!😅
excellent. tough after yesterdays pump! love the variety you keep giving us. Hope the pool was refreshing
I'm glade you said the PUMP was tough, because I'm sore! At least you worked some different areas.😜
@@MichelleBriehler pecs! Thought my triceps would be sore but they aren’t. They were shaking yesterday tho
Your classes are amazing! I love the shorter classes that get the work done. What song is the one you are playing for core?
Song: Make It In Time by Gamma Skies...can find on Spotify.
This was great! I haven't done any Barre type workouts so I found it tough but I will save and do again for sure. Thanks for more amazing content!! PS. The pool location was beautiful.
You're so welcome! Barre gets me too, I think it's because we don't do it weekly. When I taught it regularly I could handle more. And it this stage of my life I'm good for every now and than. 😜
Oh my Gosh where this channel has been??☺️😍🥰 just found you!!! Just subscribed!! Thanks for all workouts! I will do every day one of them🙌👍😍
So happy you finally found me! Lots of variety....and look for LIVE workouts too. 🥰
great workout! I can feel the burn.
BURN🔥
❤ this Barr routine 😊
So glad!
MUCHas gracias¡¡¡¡¡¡¡¡
Hi, Michelle,
I’m a new subscriber and loved this workout!!
Welcome to my channel Wendy!! If you love moving to the beat look for the NEW Cardio Kickbox coming this Thursday. Happy you found me and my crew!🥰❤️
WOW! This did burn! Great workout!
YEP! BURN BABY!