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- ะะฟัะฑะปะธะบะพะฒะฐะฝะพ: 7 ัะตะฝ 2024
Loved this!! Love the format..love the no repeat..love the individual body moves and the 50 second durations. PLEASE MAKE MORE!!! Thanks ladies
I love the no repeat as well ๐๐ป
As a personal trainer, yoga and fitness instructor for 20 years Iโm very picky about online instructors and I absolutely love your workouts!
Thanks for sharing!! You must be a great instructor!โค๏ธ I too have been doing this for 20+ years.๐ช
I have to say, out of all of the many amazing workouts Iโve done with you, this is my favourite EVER! I loved this! Iโm a hot, sweaty mess- thank you! ๐โค๏ธ
Thank you Carol, thank you Chiquis, thank you Michelle ๐๐๐ฏ๐๐
So sweaty!! How sweaty?? My glasses fogged up a couple of times and my back suctioned to the mat. ๐ Thank you, Michelle!!
My glasses too ๐
I did this yesterday and it is one of my favorites! Love the compound exercises, the longer times for each set and the intensity. Just perfect! Thank you so very much, Michelle!
Thank you all!! That was awesome!!!๐ ๐
Oh my goodness! I too am a sweaty mess! thank you so much! That challenging!
35 degree Celsius at my country..no jumping and moderate weights -the exact workout for those hot days.
Thank you.loved it
I agree with everyone, this one really kicked my butt!! Thank you again, you are freaking amazing as well as the gang, they are keeping right up with you!
Just wanted to say AGAIN how much I LOVE this workout!!!
This was a great format. I loved isolating each section of the body and the no repeat encouraged me to go heavier despite the longer duration of each exercise. Would love to see more like this in the future. Thank you!
Great formatโฆ broken into lower and then upper body but still had compound moves. The music is a bonus too!
Nice to be using weights again. We have been on vacation for 10 days. I did get a couple equipment free workouts in, but have missed weights. This was tough and just what I needed.
That was a burner!!!๐ฅ๐ฅ๐ฅ THANK YOU!
Thank you Michelle! I always know I'm going to get a challenging and effective workout with you! ๐๐ช๐ผ๐๐ผ๐๐ผโค๏ธ
Thank you Michelle and the girls,that was awesome, I love the longer duration times ,huuu ๐ ๐ ๐ ๐ ๐๐ป
Wow wow wowโฆI am soaked but I did itโฆ.thank you Michell and girlsโฆso challenging but Iโll get thereโฆ๐ช๐ช๐๐
Great workout but I especially loved that stretch at the end! ๐
Great sweaty full body workout! Thanks!โค
Love it, thank you, Michelle.๐ฅฐ-Nicole
i really like this format. Challenging but goes by so quickly!
Kicked my perimenopausal anxiety blues right out of the door๐โคโคโค
Awesome workout! Love the format. Thank you Michelle and Crew have a great day
Thank you so much for all the great workouts! You are the only instructor I've followed consistently since I started doing Bodies in Motion with Gilad in the 90s. (Remember him?) I've been getting comments on my triceps and back, and I'm thrilled to be building muscle in my 40s! I did have one note on today's stretch: My yoga teacher, who's been practicing for about 50 years, taught me that it can be hard on the lower back to go directly from arching to rounding it, as you were doing in camel to child's. She recommends a twist in between.
Great workout, lots of sweating. I also liked the window with the alternative moves and wish it would stay up while doing the moves so I can perfect my form. Thanks!
This workout was amazing and wonderful also fun! I loved all of the music
Back again, thank you!
Excellent workout! Super sweaty!
WOW! What a sweaty mess I am! Love it thank you!
*this format was absolutely amazing! i love the extended stretches and my body feels almost 100 percent recovered from the rip workout i did saturday with you! i am in the best shape of my life and thereโs still more change and results to come thanks to you and the consistency! 400 active calories burned and about 500 total calories burned and counting!*
Not gonna lieโฆ this one was a bit of a challenge. Iโve got wonky shoulders, one wonkier than the other, so during the cues, i had just enough time to juggle my dumbbells to modify each sideโs weights. The cues really help, as do seeing the modifications. Many thanks for this great, and challenging workout! Now to go unfog my glasses & towel the dripping sweat off! ๐
What a training! Thank you si much Michรจle !!
This was no joke!! Thank you!!
Finally got to this one. Modifying all over the place but did it!
High 5 . Loved that! Canโt walk , ache all over !!!
Teaching this tonight. Ugg. Looks so hard!
Very very good workout!!!! Really hard and efficient! Thanks as always.
Michelle, that was intense! ๐ฅ
I love fullbody i love Michelle
Excellent workout
That was a great workout!! Thank you Michelle๐
Wowza! My heart rate monitor loved the cardio push at the end. โฅ
Great workout! Very challenging! Thank you!
Great Workout! Thx. Michelle ๐๐๐๐๐๐น๐ค
Loved this so much!!! More please โค๏ธ
However many stars I can give this format, I will. I LOVED it!
good to do this before a road trip!!!!
Definitely! Safe travelsโค๏ธ
Great workout Thanks for the modifications ๐๐
Another wowzier!๐ฅ๐คช๐ฅด๐ฅต๐ But we gotta put in the workโค๏ธโ๐ฅ๐ช๐ฝ๐๐ฝโโ๏ธ Thanks Michelle and Crewโฃ๏ธ
๐๐โคGreat solid workout so creative and so goooood
Thank soooo much. This was a hard one. ๐
Thank you for this amazing workout. I love a no repeat โ๏ธ โค๐ช๐ฟ๐๏ธโโ๏ธ๐ฅ
Excellent workout!! Thank you.๐
another super workout. THanks!!!
Awesome class!! Thank you!!
Best work out I've done in a while. Thank you!!
Thank so much wonderful โค
This workout was tough and so goid, and I feel amazing! I'm proud of myself for not taking any of the standing options for the burpee exercises and the beast exercise. I still can't jump my legs back in the burpee so I stepped them back, and I just held the beast position with a couple breaks because I can't do the kick through move. I'm going to rest for a little while and then go do your new low impact cardio workout. Thank you for another amazing workout โคโคโค!!!!!
I love these workouts!! Thank you!!!!
Wow that was awesome!โค
This one was amazing! My energy levels stayed high the whole time... maybe because of the no repeat so I did not know what was coming next?
โคโคโคโค loved it.
Thanks so much for a great workout!
Awesome workout!
Thank you!!
Wow feel completely shredded โคThank you
Great workout. Thanks
Great workout!! Love the "no repeats" and great modifications!! Thank you!
You're so welcome!
This one is definitely one to refer back to, it was fabulous!!! The format, the choice of exercises, the intervals. So perfectly choreographed- thank you for all the progressionsโฆ. You know us so well hehe โค
A great workout โค
Loved it!
loved it again!!
Holly Molly! Intense workout. Thank you Michelle and Crew hope you have a great day
Una coreografia genial. Muchรญsimas gracias.
Wow wow wow! This was tough, but so worth it. ๐ I laughed out loud during one of the exercises when you said โthis is going to suck. ..but in a really good way! Thanks for the great workout and the laughs๐
Sudando!! Excelente rutina ๐ฅ๐ฎโ๐จ๐ฅ
Great work thanks so much ๐
Love love this workout, thank you
Great great!!๐
HAPPY MONDAY!!!!Great start for the week. Awesome workout. Michelle you and your drive crew team rock. I enjoy ever moment of this workout.
Excelente rutina!! โค
This was one sweaty workout. I can't stop sweating. Love it. Great way to start my week.
Wow exactly what I needed! No repeat but still target all the areas! So happy you showed up on my feed! Subscribed and liked! Thank you very much!
Excellent workout! Love how you let us know what moves are coming next and love the length of this workout. Thanks Michelle!
Perfect Saturday treat, thanks Michelle and team
Our pleasure! Have a great weekend!โค๏ธ
EXCELLENT
Excellent workout!!!
Thank you!!
Great workout!! Thank you! ๐๐ผ๐๐ผ๐๐ผ
You're so welcome!
Sos una excelente profe amo tus rutinas son geniales. Muchas gracias โค
Youโre so very welcome!โบ๏ธโค๏ธ๐
Love this alwaysโฆโฆsweaty Carol๐ ๐ ๐ thx so much Michelle n the crew tooโคโคโค
This was great! Thank you!
You're so welcome!
ะจะธะบะฐัะฝัะต ััะตะฝะธัะพะฒะบะธ ,ะฒัะตะณะดะฐ ะทะฐะฝะธะผะฐััั ั ะฝะตะน
Wow 5o seconds is a challenge๐ฎ that was a tough one. Thanks for the Monday push ladies ๐
This was great! Hit everything and really sweaty. Really appreciate the extra time to stretch at the end.
Amazing workout, loved the format and the core and stretch at the end! Great way to start my week!
same!!!
Gracias muy รบtiles tu programa de ejercicios los disfruto y considero que son buenos
Awesome. Thank you โบ๏ธ
Loved this one! I needed something slower paced today after a brutal run in this heat yesterday. This was easier on my joints too. Thanks Michelle and crew! โค
I am also and runner and this workout helped me as well since I canโt run as far in the heat even though I start at 5:30 am!
I found this as I was about to do my regular fab workout... and I set me ego free and gave it a go... ABSOLUTELY LOVED IT. Very many thanks to you and the lovely ladies with you ๐๐
Wonderful! So happy you found this workout! Lots moreโฆ
Loved it thank you๐
You are so welcome!