50 MIN Low Impact HIIT Yoga Workout | Sculpt & Tone with Light Weights

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  • Опубликовано: 14 дек 2024

Комментарии • 78

  • @MichelleBriehler
    @MichelleBriehler  3 года назад +7

    You should feel amazing after this workout...a great sweat and a totally body workout that didn't put impact on the joints! Great job!! 💪💦💯

    • @Beatitagain-m5c
      @Beatitagain-m5c 3 года назад +2

      Don’t miss any workout!!!💕

    • @LJ77777
      @LJ77777 3 года назад +1

      Going to give this a try tomorrow. Can’t wait!
      No 3 or 5 pound weights though. 🤷🏻‍♀️

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      @@LJ77777 I used both👍🏼

  • @smadden22
    @smadden22 7 месяцев назад +1

    This might be my new favorite Michelle workout. Dang 🔥

  • @SRoberts5
    @SRoberts5 6 месяцев назад

    I love this workout - great challenge. Would love more ‘yoga hiit’ like this - especially the longer length (around 45/50mins) really allows you to get into it properly. I struggle with too many heavy weight workouts due to some injuries so this type of workout still really gives me a challenge. Please do more of these Michelle and crew! Thanks 😊

  • @alysiakusner2799
    @alysiakusner2799 Год назад

    This was an ultimate favorite!!! Would definitely love more of these!!!!

  • @emmaburger8431
    @emmaburger8431 Год назад

    Amazing Workout! Thank you Michelle!

  • @chrisplusmelissa
    @chrisplusmelissa Год назад

    I missed this video when it first came out! I'm so glad you had it in this week's playlist and couldn't wait until its assigned day to give it a try. Thank you for another wonderful workout!!! Absolutely loved it!

  • @sarahpreston1389
    @sarahpreston1389 3 года назад +1

    So much sweat!! So good!

  • @heleneroux8545
    @heleneroux8545 Год назад

    I really appreciate This program😅 feel good and happy and strong🎉

  • @christietalbert7437
    @christietalbert7437 11 месяцев назад

    loved that class - sharing it with all my friends/1

  • @ronniehochberg8265
    @ronniehochberg8265 3 года назад +3

    Absolutely amazing. Your creativity in blending workouts is par excellence!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      I really do try to be creative and motiving for you guys🥰

  • @jessicavicknair5648
    @jessicavicknair5648 3 года назад +4

    This was such an incredible workout. The challenge of it kinda snuck up on me! You have a such a gift for creating fun and different workouts. I love that your focus is never on how the body looks or the calories burned but rather celebrating our bodies and taking care of them through movement

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      That was such a wonderful comment! I strive to give you all a variety of workouts that I have found to really balance out your body. Thanks for recognizing that I celebrate out bodies and that we should not abuse it. Your awesome Jessica! Thank you. 🧡🥰

  • @atmanikhlef3846
    @atmanikhlef3846 Год назад

    Awesome workout. Thanks a lot.

  • @tanaj10
    @tanaj10 Год назад

    *this was so awesome and challenging! it took me a little over an hour and 44 minutes but i burned 715 active calories and 886 total calories and counting! the long stretch at the end allowed me to really clear my mind. what a great sunday workout to jump start my day! showing love all the way from louisiana!*

  • @lucyyanglovesGod
    @lucyyanglovesGod 3 года назад

    TY Michelle, I did this today , a week before Thanksgiving . It is a such fantastic exercise for prep holidays. Wish you have a good holiday too. 👏🏼😊🧘🏻‍♀️

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      You are so welcome! I'm so excited to have Thanksgiving with family this year! Wishing you the best.

  • @jenniferblagg
    @jenniferblagg 3 года назад

    One of my favorite so far!! THANK YOU!

  • @sharonjacobson8424
    @sharonjacobson8424 2 года назад

    what an amazing workout! I am so glad I discovered your channel!!!

    • @MichelleBriehler
      @MichelleBriehler  2 года назад

      Welcome!! Glade you discovered it too! Lots of variety and I keep it REAL! Love hearing what you enjoy and want more of.

  • @silvannaveltri9518
    @silvannaveltri9518 3 года назад

    This was amazing luved luved it!!!❤️thank you!!!

  • @hannahwood-handy7567
    @hannahwood-handy7567 3 года назад

    Loved this workout! 😍

  • @kellygroup1
    @kellygroup1 2 года назад

    I did this one this morning and loved it!

  • @bethanycollard7032
    @bethanycollard7032 3 года назад

    Loved it. loved it loved it!!

  • @deborahzehnder1074
    @deborahzehnder1074 3 года назад

    As always excellent, thanks

  • @ashcookiesfitnessmore496
    @ashcookiesfitnessmore496 3 года назад +2

    This was awesome as per usual! I was sweaty yet I didn't feel too cardio-ed out! I love this because it was yoga mixed with strength training! I feel like a princess warrior lol!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      Love the princess warrior🥰 So glade you enjoyed💪

  • @tiffanyknopp1517
    @tiffanyknopp1517 3 года назад +1

    LOVED this one!!!

  • @loganspotts9074
    @loganspotts9074 3 года назад

    Loved this one, especially Block 3! Thanks so much!

  • @tiffanygreen-wright7126
    @tiffanygreen-wright7126 3 года назад

    Great workout. Love the added weights!!💪🏼💪🏼

  • @nstro9431
    @nstro9431 Год назад

    I saw the word Yoga and I thought this would be a breeze. Boy was I wrong. This was incredible and worked it all!

    • @MichelleBriehler
      @MichelleBriehler  Год назад

      And I’m so happy you didn’t hit stop and you made it all the way through!👍🔥

  • @erinbarnhart8844
    @erinbarnhart8844 3 года назад

    I wasnt sure what to expect from HIIT Yoga but I loved it

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      I'm sure happy to hit play!! So happy you loved it!❤

  • @adva1976
    @adva1976 3 года назад

    Michelle you nailed it.
    Absolutely amazing class.💪
    Take care special lady❤️❤️

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      THANKS!! I really took my time piecing this one together. Will have to do another😉

  • @traciroach480
    @traciroach480 3 года назад +2

    Used this work out today to complete my 500 days straight of meeting my exercise and move goals per my Apple Watch. I exercised 30 minutes or more per day(yes even when I was in a boot) for 500 days straight despite being a mom and a nurse at a busy urgent care

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      Celebrate 🎉! I’m so inspired by your dedication, and love that you used the word movement. So many times we forget that we just need to move (not necessarily exercise) our bodies to feel good. 👍🏼up to Apple Watch too. Sometimes technology can be helpful.💯💯💯❤️

  • @tracey8892
    @tracey8892 Год назад

    Just a touch 😓 😓 😓 😓 😅😅😅 today. Loved it as always. ❤❤❤

  • @robinpayton8242
    @robinpayton8242 3 года назад

    This was awesome!! More please ☺! Love the sounds of nature, makes me feel like I'm outside too!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      Awesome! Thank you! There have been times when we have the lawn guys right near us....that's annoying.

  • @michelebalcerek178
    @michelebalcerek178 3 года назад

    Love, love, loved this! Thank you for all the wonderful workouts!

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 3 года назад

    I was finally able to do this workout!!!Wow an amazing workout11 I loved it! Thank you!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      You're so welcome! When we finished filming we all had that feeling🧡🧡🧡

  • @jessicathomasson5082
    @jessicathomasson5082 3 года назад

    One of my favorites! Thank you

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      Glad you like it! I'm with you on favs! Your so welcome!💖💯

  • @adrianahurtado7582
    @adrianahurtado7582 3 года назад

    This was ESPECTACULAR!, and you are right, your PIYO classes have prepared me for the moves in this workout. Love your piyo workouts and now HIIT YOGA as well ❤️ 😊 🙏🏻

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      Wonderful! Yes PiYO is for sure a great workout to combine with HIIT Yoga!

  • @utefu8310
    @utefu8310 3 года назад

    great job Thank you, Michelle 💖💖❣

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      So welcome! Thanks really enjoyed this one.❤️

  • @luvbooks318
    @luvbooks318 3 года назад

    That was fantastic! Honestly , I don’t know what I would do without you and your amazing workouts. Really!
    I just got a mini trampoline so I can try those workouts too. But I am a little nervous about falling😜

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      Heidi you'll be just fine on that trampoline. Just don't jump HIGH or you will fall off. Glade you loved the Yoga HIIT. I have to say I did a great job!

  • @Diana-li4rn
    @Diana-li4rn 3 года назад +1

    As I have said before...how can you give ANY of your workouts a thumbs down!! Toes and thumbs up to this one too!! 👍

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      You're the best! Thank you!! I'm sure the thumb downer didn't even do the workout😉.

  • @calilyb
    @calilyb 3 года назад

    Sweaty mess! Great vacay workout!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      Yes! Thank you! Thanks for sharing on Instagram too!❤

  • @beckymolloy6499
    @beckymolloy6499 3 года назад

    This was an amazing workout ❤️ Thank you for all that you do!!!

    • @MichelleBriehler
      @MichelleBriehler  3 года назад +1

      So glad! Love creating content that makes you all feel amazing!!

  • @susanareid310
    @susanareid310 3 года назад

    What an Amazing workout! 🙏🙏 Namaste Michelle…..(another one please 🙏) 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 THANK YOU 🤗

    • @MichelleBriehler
      @MichelleBriehler  3 года назад

      THANKS!!! If your loving this have you tried PiYO?

    • @susanareid310
      @susanareid310 3 года назад

      @@MichelleBriehler no, but I’ll try some of your piyo workouts, thx. Michelle 👍👍👍👍🤮🤗🌹🌹🌹🌹🌹🌹🌹

  • @Yes_Anastasia
    @Yes_Anastasia 7 месяцев назад

    I love your workouts, and have been doing them for several years now. So firstly, thank you! But I have to say, the 30 second UNSKIPPABLE ads right in the middle of the workouts, (several times) is annoying. I get that it’s a free workout, and that’s why I started following you, but I still think it messes up my flow. I know it’s not necessary to place ads in the middle of a video, as other creators that I follow for free of charge, do not have them.

    • @MichelleBriehler
      @MichelleBriehler  7 месяцев назад

      I’ll check this one out. I strive to place ads during a break. Not sure if this.

  • @oxanareznik3785
    @oxanareznik3785 Год назад

    I wish the music would have been different. Does not correspond to workout at all