45 MIN BARRE WORKOUT | INTERMEDIATE/ADVANCED | Body Tone & Lift
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- Опубликовано: 6 май 2019
- Tone and lift the BUTT, ABS, ARMS, THIGHS, & BACK with this full body barre workout!
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Boy was this humbling! I initially previewed this vid and thought to myself....I hope this is going to be challenging enough........thinking it looked a little easy for me.....well boy was I wrong! This workout had my muscles crying for mercy....don’t be deceived by the teachers she makes it look so easy......my hat off to you. Will come back so do this again .....just loved the challenge especially on those days you want a good challenging workout without all the jumping around or something different from a challenging yoga class.
girl this burned me better than any weight lifting ever has. Takes me right back to the intense burn of my ballet days. Awesome class!
Barre is my new fitness obsession. My mother performed and taught ballet for many years--she had the most amazing calf muscles up until she passed at age 93. As I work through your classes I feel I her smile. These workouts are toning and building muscle in my body with a new twist that I love.
Thank you Coach Kel! Dance is my first love and now at 63 yrs I am so enjoying your workouts! Have a great day.
I love your workouts! Since coved I've done 3-5 of them every week along with body combat on the other days. I have more tone in my legs and back then ever before and my flexibility has improved tremendously. I tried this session a month ago and could only do about 60% of every series. Today I did it all, only missing 1-2 reps in a couple of places! I love your calm voice, smooth transitions, and consistent quality. Thank you!
I LUV that there is no jumping or high intensity; yet the workouts are extremely challenging and still get your heart rate up!!! Have done just about all more than once! Looking forward to more!
I found your workouts about a 2 months ago and am truly addicted, I haven’t found any better barre workouts. I’ve had to stop running due to an injury and I never thought I would find something just as rewarding. Your videos are so well constructed and the high reps are so challenging, feeling the burn. I have done nearly all your workouts over and over again. Thank you and really hoping you will post some more full body workouts. x
vanessa bowman thank you for such a sweet comment. Barre really is the best! I’m so glad that you’re enjoying the workouts. I’ll have some more up for you soon 😊
They seem great. I haven't tried them yet but plan to!
What a well thought out routine! Your transitions are great; I appreciate the seamless flow from one exercise to the next.
OH MY GOSH!! I'm dying! I made it through though. Thank you, again! CAN"T WAIT FOR MORE!!!
This one killed me!! It’s definitely a hard one! You are a great coach and i thank you for the quality of your work, Kel! 🌼
The burn and sweat was real with this class! This was really tough but I loved the total body burn!!
You consistently make the best barre videos that ive found in youtube. I
Hope you keep it up!!
So good! Looking forward to mastering this one without stopping.
This one was SUPER challenging!! I’ll be doing this 2x a week along with my other barre/Pilates. It’s hard to find advanced lessons that are actually challenging, this one is PERFECT! 👍🏻👍🏻❤️❤️
Coach Kel just amazing everytime ....thank you!!!
WOW. Completely burned out every muscle. Thankful for this channel-- I have been wanting to get into Barre more, but cannot afford the price point of most studios. THANK YOU for posting QUALITY workouts for all... and esp for those who cant afford Barre memberships! I look forward to doing these every week :)
I just recently discovered your channel and I LOVE your workouts...so excited to see a new one today!!
Omg! That was a killer! Loved it! Thanks for another great workout!
I love it specially in this days that we are in home and I can do exercises with low impact thank you
You are so LOVELY Kel, THANK YOU so much for all your support for us all I appreciate it VERY much!🥰☺️
love love love this workout-- please post more!
Sooooo good! Thank you! I was looking for this video for years!!!
I have been loving your videos! Thank you for putting them together. You rock!
I love all your videos... This one is definitely the hardest I've done of them.... So great! I love the 30 and 45 minute full body barres! I'm 52 and got a hip replacement last year and your videos have helped get me into better shape than I've been in a long long time. Thank you!
Stunning. Thank you for putting all these lovely classes
please make more. these workouts help this old man at the pick up basket ball games.
John Umland will do. Gotta keep you on your A game 👍🏼
What a well-rounded, intense and aspirational workout! Thank you so much for sharing this with the RUclips community. 💜
Love all your workouts! This is one of my fave so far!
Wow. Another amazing workout. This one is no joke. I was sweating and lovin' it. Thanks!
I loved how challenging this workout is!! I’m so grateful for you for making these barre workouts in this time where gyms are closed. Your workouts are my fav. Thank you 😃💪🏻
Absolutely love your channel! Workout on every muscle!
your workouts are KILLER and i LOVE them! Keep up the good work, Kel!
This workout was sooooo good! My inner thighs were shaking by the end. Please make more videos. 🙂💜
Woooooweeeee! First class with you and I loved it! Just the right amount of I want to stop and I’ve got this! Need that balance to soldier thru😉 Thank you and I look forward to working out with you again😀
I absolutely LOVE your Barre workouts! They are perfectly challenging and your style is so fun to workout too ☺️
my housemate and i finally completed this yesterday after coach kelling our way up to it for the past 2 months, very proud
Anyone who has done this workout knows that is quite the accomplishment. Its killer! You guys are amazing!
Thanks for posting! This is great!
🤗🤗👏👏👏👏👏👏faço todas as suas aulas. Tentei fazer de outras, mas não consigo.Você é muito disciplinada...e suas aulas dão muito efeito...Coloca mais aulas. A melhor 👏👏👏👏👏👏👏👏👏👏👏👏👏👏💗💗💗
Wow! This was awesome! Tough for me but I am determined to keep with the barre classes. Love the instruction!!
I've just discovered you.
Really great workouts.
Thks!!
The triceps were killers! I loved the workout and I can’t wait for more! I am a barre addict💕
Thank you for a great, professional workout. I recently switched over to Barre because of the combination of exercises in each workout. This one especially hit it all! Also, I'd like to thank you for your well-produced videos. Your direction is clear, your movements are crisp and precise, and your music is just right in that it enhances your workouts without being distracting. Great job!
This is by far the best barre workout i have seen. As a belly dancer I been looking for barre workouts that actually train the muscles we use during dance. Yours actually uses ballet moves and feet training . Which is what i need. Thank you for this video.
You are quite the task master! I really feel like I have gotten my work out today!
Hi Coach Kel. Thank you for another great workout. You are the bomb!
One of my favorite workouts! Thanks !❤❤❤❤
Best barre workout I've seen on RUclips so far!
Thank you so much! Love your classes. I took them @ Villa Sport. Now I am taking them @ home. It helps, especially now when we have to stay home. You are the best instructor.
thank you!!! LOVED IT !!!
Just caught this workout now! GREAT Barre class!❤
I was excited for a new Coach Kel workout & you did not disappoint 🙌🏼 🙏🏻💪🏼💕
clancyschmancy yay!!!! Thanks!
amazing workout!
Kel that was a burner. I love your online studio but thought I would give this a go and then post it on Facebook. My whole body is on fire. You’re a genius.
I’m so glad you enjoyed it! Thank you so much for sharing!
Such a good class - I love how you make time to stretch after every section - something I need but often neglect.
Jam packed workout! Great job! Thank you!
this is indeed the BEST exercise class ever attempted..... please make more... Thanks Kal.
Amazing I loved this workout
Great, great workouts! Thank you so much!
My favorite. Saving for the next week👍
i wasn't expecting this level of burn! thank you for your motivation you are an amazing coach !
I love your workouts! Thank you! Bests Regards from Belgrade, Serbia!
OOOMMMGGG I forgot how hard this class is! ❤❤❤
Oh my goodness. This was the hardest pilates class I have EVER done, or partially done. I couldnt keep the ball in place all the time for the booty work at the barre, so did some of that exercise without the ball. I will work up to that. WoW x
I was missing your videos!! ♥♥
Thank you for a wonderful Barre workout..
Me encantan tus rutinas ! Excelente trabajo
Thank you very much, for your videos, these barre workouts are much more efficient and effective than hours of running and lifting weights. My energy is spent in a balanced way and not suddenly, I do these exercises calmly and at the same time I can listen to my body.- some of these workouts I still can't finish while others I do completely. I am very glad that I can get in shape after gaining weight as a result of pregnancy, thank you very much for giving me a real motivation, possibility and even result to keep on doing workouts with you !
Woooooow, amazing!!!
Muchas Gracias por compartir tus rutinas!! Me encantan!!
Love it!!! its pretty intense but I really love it!
I am fairly new to barre, but I am loving the all over body toning it provides!
I loved this workout! Two days later, I'm still a little sore. 😉 This one is definitely going in rotation with my other favorites. Anyway, just wanted to thank you for these workouts.
Kelly L. You’re so welcome I’m glad you enjoyed it!!!
Thank you 😊
Great class
Holy moly loved it 🤩
Aside from that looveee your workouts just the right amount of tough where u can push thru without feeling like its overwhelming and too much..your the best..look foreward to more hopefully wuthout ball
I can't wait to try this one.
Great workout. It was tough but it felt good. Thanks Kel
Amazing. Thank you ❤
Loved it! Thank you!
Excelente rutina! 😍Muy completa 👌🏼
Gracias Kel 😘
Awesome workout. Thank you!
Excelente trabajo!!!
Love your routines!! Im a big fan greetings from Cancún Mexico
Thank you so uch for the video, lately I've been doing only your workouts since I want to improve my lines while ice skating while burning up some calories and building muscle c: Your workouts are perfect and killer! I can hardly keep up ;)
So awesome!
Been weight training for 8 years and barre wo really are something else, especially ur classes! I lift 90kg on hip thrust but this deffo killed my legs 😂
Sei bravissima, mi piacciono moltissimo le tue lezioni, ti prego continua a pubblicare nuove lezioni perché le seguo e le faccio tutte. Le faccio a casa perché non ho la possibilità di andare in palestra per problemi di lavoro e orari. Dopo un blocco alla schiena ho provato le tue lezioni e ho avuto subito benefici. Complimenti!
This is the best class ever 😅
Third time to do this great workout. I used super heavy resistance band for the legs section and the bridge one. Game changer! Thank you for this!!
This on IS a Killer!!!! So good Kel, tanks
Hello kel I am French I love your courses they represent everything I love .. I am delighted,😱😅💗😘
Love this work out....
I love your workout! Your body figure looks so elegant and amazing!
Me encantan tus workout!!! De lo mejorcito que he visto, me haces sudar y estoy acostumbrada hacer deporte. Eres una crack!
Great!! Thank you
Fantastic workout...thank you!!!
Great class - thanks! xxx
Perfect for my Wednesday workout tomorrow :))
fantastic workout Kelly. I can always count on you to make me sweat.
Great workout!