15 MIN TOTAL CORE/AB WORKOUT - SIX PACK WORKOUT
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- Опубликовано: 25 авг 2024
- Home ab workout to sculpt ALL of the abdominal muscles. Let's tone up and strengthen your ENTIRE core!
Shoes
amzn.to/2Wrod3j
Outfit
amzn.to/2XAJp8G
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Yes!!!! Completed this after 6 months of trying without any modifications!!! 🥳👏🏻 super work coach, you rock! Ty!!!!
Best ever!! Always challenging but doable. Thank You!!
Just found your channel! OMG!! Your workouts are just great! Thanks so much! 👍💥😄🔥
I don't know how anyone could give a dislike. This womans a gem!
I love love love your workouts😍 thank you so much for all that you do, I know I’m not the only one that appreciates you and the time you spend to make these outrageous and outstanding videos. Your kind of my “workout buddy” 🤫 😂
This is GREAT
Thank you for a great workout, you are so different from most of the barre workout and I love it, 👍🏻👍🏻👍🏻😍
Blue Clouds thank you thank you! 🙏
Found you not so long ago and I love your video. You are real, your exercises are demanding but feasible. I do see improvement in my posture and flexibility. I am 51 and feel so good. Thank you so much
This workout is a killer! Short and very effective! Love it!
Beatriz Stapleton thank you thank you! I’m so glad you liked it!
Went into this thinking it would be an easy add-on to the weight routine I just did...nope! Not sure where you come up with some of these moves but they are intense!! so good!!
tiffany garner haha I lie in bed at night thinking of new ideas to torture you guys with 😘
This was great! Aside from my t-Rex arms not working for the foot up and under everything went well😆 Thank you for the 🔥🔥🔥
I loved your at home ab workout!!! 😄 Thank you so much Kelly!!!😄😄
Christina Morgan I’m so glad you liked it!! You’re so welcome.
No matter what kind of day it is, I know I’m going to feel great after one of your workouts. Thnx coach kel!!
Hi Coach, so happy that you were with us on this one. A "live" but not so "live" workout😊
IRONMAN Johnny I love doing the talk through videos! I’ll try to do more of these.
Could you post a video some time on what you eat in a day or any eating tips? :) Thank you for your videos!!
Emily Huebner yes! That’s been requested a few times. I start planning that video soon!
Omg this was much harder than I expected! Thanks Coach Kel!! ❤❤❤
I've been doing your workouts almost everyday and they are killer. Can't quite get the side-bend move yet but will get there - thank you!
Ashley McHenry yay! Thanks for doing my workouts! Don’t worry you will definitely get there 😘 keep up the great work.
Love the combo thank you! Appreciate your videos, I really enjoy working out with you 👍🏻👍🏻😆 🔥
So glad I found your workouts- I have recommended you to my friends for months! Excited about your new workouts :) Thanks a bunch!
You are an excellent coach! Thank you!
first time following along with you. Really like the different exercises. bummer on the two adds, but I will try you again tomorrow.
Your workouts are a GODSEND! Thank you so much for all you do!
Amazing challenging and effective! Love your RUclips and website workouts!!!!!
this is the most fun ab exercise I have ever done! Thank you
Hi dear lady!
Thank you for your work. It really helps!
I love new exercises. Great workout!
K Huber thanks!
Best ab video ever!
Loved this short core workout
Uhhhh , awesome, thank you.
Stellar ab workout! Short and effective 💚 Thank you!
Thank you, I get so excited for a new video from you! You are such an inspiration 😊
Andrea Brown oh my goodness thank you so much! 💗 I’ve got to step up my game and get more videos up for you guys.
Thank you thank you thank you😊😊😊
Love your workouts, following you from México!! Thank you for sharing
your workouts are so good!!! thank you for making them 😭🙏😍
Great ab series! Thanks. Pretty outfit.
Sherry Buccieri thank you!
Excellent work...................................:)
Great workout from u as usual! Completed all the way though barely lol
I love your workouts!! Thank you! :)
Thank YOU!
You are wonderful,and I surprised every time after watching your video👌👌👌👌
that is a real killer abs!......THANK YOU SO MUCH FOR YOUR SHARING
that was wonderful! thank you!!
Hello Coach Kel Greetings from London I love your workouts and have been doing the 15 m Abs for more than a month and seeing results esp upper abs ..challenging but not so much where I cannot finish and I love it.. thanks you so much. For lower belly, would you have other videos i should follow ?
👍 estupenda rutina
Thnks a lot
Loved it! Thanks 🙏🏻
Coach Kel I really like this, I just found you on You Tube. I also like your Inner Thigh workout will be incorporating both to my workout rotation.
Brilliant! Thanks :D
You're welcome!
I see that you are a Coach by vocation here... I never enjoyed online exercise until I found you. Thank you.
twinkle star thank you so much 🙏
Me encanta vivo en colombia
Awesome!!
That was good! I need to work on that side plank under leg though. Tried a couple of times but just not there yet.
Great abs😊
Wow....that was tough to do!
Hi Coach, I really miss your exercises 😢 I hope you and your family are doing well ❤️
M Othman hi friend! Thank you so much. We are doing well but it’s been a crazy few months. I’ll have some new workouts posted soon!
Hey kel.... Dfrnt exercises it have👍✌️
Hi Kelly, is that realistic to have Good resaults with this exercises when i Do it every second day or is it not enough? Thank u
I get sore just by watching it 😂😂😂
Love your videos! Question what kind of camera do you use to record?
Ab workout became interesting...
For some reason everytime I lift the bottom leg on the side plank my top leg hurts and crunches, maybe I am doing it wrong or maybe I just need to wear shoes, anyway the second round I do side crunches in stead
Miguel Eduardo that’s a great modification! I always want you guys to modify these workouts in a way that works best for you ❤️
I can’t with this one ☹️. I’ll try other for abs , in your list of videos .
👏👏👏👏👏👏😊🇵🇦🤗
Why you kill me?
@Coach Kel I love your workouts! definitely going to work out with you!!! Do you have any suggestions for hips popping during some of the core work when lifting the legs. I am in pretty good shape, though I have always had this hip popping issue. thanks!!