i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!
Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel
I agree. It's a relief to see gentle exercise formats that work the body without all the airborne jumping about which can't be good for the joints. Bravo 👏
Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!
Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !
First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this. Thank you for these videos! 😊
I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!
I started from today. My weight is 71 Khs, height is 165 cm. Want to reduce 6 Kgs... Let's see the results after regular exercise.. I will post the result exactly after 1 month
First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂
2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!
Excellent! Nice work out without any disturbance! Hats off to the creator 👏 🙌 I have started to do and I can feel the flexibility of the body. Thank you so much for presenting this awesome exercises 🎉
Just started these today. Read the comments about how they worked. I am fixing to turn 42. I have a bad knee but i made it through day one. My waist size is 50 in. Measured before I did these.
БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!
I love these exercises! I've been having lower and upper back issues since the begging of September and have been restricted in doing any exercise. Even stretching caused more pain. These are perfect because it's a form of stretching and warming up at the same time. My body gets warmed up after 15 min. I'm sweating but not too much. Pain areas feel less painful and I've got finally moving! Thank you!!!
Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....
I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.
W końcu znalazłam pasujące mi ćwiczenia na wszystkie potrzebne mi oartie ciała, łatwe przyjemne i nieobciążające. Muszę przyznać że rozgrzewają czuć po wdrożeniu myślę że mogę zwiększyć ilość seri. Powodzenia w dążeniu do celu. Dzięki za ćwiczenia pozdrawiam.
Yes they do have good videos. I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout. Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights.... ruclips.net/video/cZD8-guN5Oc/видео.htmlsi=zxjLtkc4dmykxfXE
Did you lower your calorie intake? if so, what was your daily apx calorie intake? Did you lose inches (if so, how much? (people lose fat differently & in different places) How much muscle did you gain. (scale would have went up but lost inches)
@@ginabarlow3715 Shoulder pain will be an issue, so here is what I suggest: 1. depending what is wrong with your shoulder - IF it's the delts = ice it.... rest before doing it ... then do the exercise until your shoulder starts to get sore (eventually your shoulder will get better) ... IF it's a joint problem, then do shoulder exercises specifically for your issue ... then do the exercises without the shoulder movement shown in the video (just bend at the elbow until your shoulder gets better) do this exercise when your the most flexible - depends on you - you know your body. 1st couple of times is learning the moves & what moves comes next there's no magic # as to how many to do this - 1 week may be 2X, next week might be 4X
Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !
have you seen smaller waistline?? :) am looking for feedback of this excercise.... trying to find an effective solution for my belly as i have tried others and diet, no difference noticed :(
Am back with the feedback. I started a month back and some days, I've been skipping a rope everyday, portion control plus this exercise. I have so far lost 8kgs and am seing a change in my body, but there are some 2weeks where I lost courage and didn't workout much, I believe if I've been consistent I would have lost atleast 10kgs🥰🥰 My target is 70
Absolutely great workout and super duper easy any one can do it!!! I'm feeling much energized after just 1 workout YEAH🎉 I'm gonna keep going with this one 4x weekly Thank you so very much ❤❤❤❤❤❤❤❤❤❤
Hello my name is elif,yes i'm 11 years old,ik its young but im doing this workout every day now,its rlly embarissing for me but i actully weight 54.9 ,and i want to Change taht,bc summer is coming,ans some girls in my Class are so skinny and beutyfull,and im standing there,like im invisble I got bully by some kids by the Circus Camp,they called me fat and a pig and i Was so sad wehre i heard this So im trying to make taht workout or Fitness ans here some things u can use to Lose weight: Drink 1l on a day! Eat a Apple for Lunch! Eat vegetables for dinner! When ur hungry at the Diet u can actully cut some fruits or Tomatos,carrots, and more! Tahts it^^ Care well of urself,make ur skincare daily! Hope u have a good day byeeeee;>>
Girl don’t listen to them you are perfectly fine the normal range for an 11 year old to weigh is 70-100 pounds , you is healthy . Im 13 years old , please dont let them kids think that u are big when your not , when i was 11 i was double your size , currently i am 212 , im 13 and im 5’3 , and i dont even look 212 pounds because most of it goes to my thighs and some to my stomach, your body is beautiful baby love it and embrace it 💝.
You are still a baby don't let these kids destroy your beauty cause they are jealous of what they don't have. It's perfectly fine to be chunky cause it will disappear as you grow taller it will fill the void.
dont pay too much attention to them, your body hasn't fully developed yet and you're 11, please dont hurt yourself because of kids who are copying what their parents say, much love.
Hôm nay là lần đầu tiên tôi tình cờ thấy video này và liền làm theo, mồ hôi mẹ mồ hôi con lần lượt tuôn ra, chỉ có 2 động tác là hơi khó làm còn lại thì tôi đã thực tập theo ngay lần đầu luôn. Rất cảm ơn! Tôi đã tải về để dành tập mỗi ngày đây!
Don’t miss this amazing workout- 😍ruclips.net/video/jjFSMuSl3CQ/видео.html
i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!
True dat!
Heyy does this workkk
Same!
Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel
Very easy for all age groups thanks alot
I agree. It's a relief to see gentle exercise formats that work the body without all the airborne jumping about which can't be good for the joints. Bravo 👏
Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️
I like that there’s no long boring narrative but just clear pictures of the exercises.
Me too
A mí también genial 👏👏💪
Yeeesss!! I'm so tired of all the preaching exercise videos 🙄
For 40days i have been doing this work outs big changes with my body, and until now i continue doing this work outs,thank you
Great job! 👏🏻
I have been using this workouts for 3months now after giving birth... And I have seen a big change my tummy is totally gone and I love my body
Yeah😊😅😊🔥🔥🔥 good job*
💪💪 estoy haciendo todos los días por la mañana gracias
Saludos desde Argentina 🇦🇷 y desde mí canal
mariseley33
mariseley33
yuch ❤❤❤🎉🎉 love this Exercises
Good job! Keep going girl 👏🏻
I also have big belly after pregnancy. I will start exercising
First time trying this video and I really like it! My workout everyday (plus walking) I'm setting goals for myself. I want a better me! ❤
You got this!
I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?
Good idea!!!
Definitely agree with this one. The circle sometimes blocks the view of the next exercise....But, great workout and I bet it is effective. Going to try the 7 days!
I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.
Agree
Agree! I hate babbling.
Silence is good! But since you want to demonstrate the next action, why do you have to put a yellow circle to block the audience's view and affect our learning and follow-up? !
Or the pets, mainly dogs, roaming around the area while the instructor is trying to teach.
😊😊
First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this.
Thank you for these videos! 😊
Hello
I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!
How you reached your weight? Can you please explain
???
The best I’ve ever seen. The pace is perfect for me.....❤❤❤❤
I started from today. My weight is 71 Khs, height is 165 cm. Want to reduce 6 Kgs... Let's see the results after regular exercise.. I will post the result exactly after 1 month
Same weight and height. I start today. Are you still working out?
First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂
Excellent! i just saw once n am able to following each move. Super, thank you for great work.
Man the amount of sweat I had running down my face/back is insane. Thanks so much for this workout. On day two and I feel it already!!
Great job!😍
Do you see results?😊
This is great!!! I need this. You can do it at your own pace. Thanks for sharing this!
2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!
loved this video, easy and direct. Hoping to continue these exercise's.
These videos are really good and catchy and the red muscle color is what caught me the most.
Saw this today will start from tomorrow thanks
Finally an exercise that's easy to follow and keep up with but I can definitely feel the burn!
Excellent! Nice work out without any disturbance!
Hats off to the creator 👏 🙌
I have started to do and I can feel the flexibility of the body.
Thank you so much for presenting this awesome exercises 🎉
Thanks for the warm words❤️ happy that u love it. All the best!!
잘 따라 하고 있어요.
이틀전에는 힘이 좀 들었는데,
오늘은 좀 따라 할만 하네요.
감사합니다.
اكي
Привет вам из России! Хочу сказать, что у вас очень красивый шрифт. Какие ваши результаты? Вы похудели?
Успехов! Я тоже пробую. Даже хочу на берегу моря, где я часто тренируюсь, дыша морским воздухом, и будет отличный результат😊
Wow..now I know the proper exercises for my belly. Thank you❤
Thanks so much for posting this! I haven’t worked out for years and I am now struggling to get started this video was perfect!
♥️👌🏻
Muy buenos ejercicios gracias
Merci c,est excellent.Just une sugestion,quand vous montrez le prochaine exercise,on voit pas bien a cause de cercle avec les secondes . Merci
Tenho 50 anos será q funciona?
Sunt grele unele,dar parca iti da curaj sa continui,unul greu ,unul usor,multumim🎉
Great exercise for my big belly fat. Thank you so much ❤
Just started these today. Read the comments about how they worked. I am fixing to turn 42. I have a bad knee but i made it through day one. My waist size is 50 in. Measured before I did these.
Perhaps my back won’t allow some of the exercises but I’ll try my best with what I can do. Thanks, great set, straightforward.. and pleasant music 😊👍
Muchísimas gracias, desde Argentina 🇦🇷
I just started today and I want to thank you both for this video, I kept up but definitely felt the burn too
Maravilloso 👏,me encantó ,y a pesar de mis años , puedo hacerlo 👌,muy buenos
I performed many of them using 5 and 10 lb weights, take it another level…why the heck not.
I'll give it a go and let you know. Of course it's our diet too.
Did you lost some kg?
БлагоДарю! Отличное видео! Очень информативно! Психологи утверждают, что даже когда ты смотришь - это уже помогает, а если повтопяешь - так это - С У П Е Р !!! Всем желаю красоты души! и тела!
Great videos to stay in shape and enjoy doing it at the same time. Thanks You Tube❤❤
I love these exercises! I've been having lower and upper back issues since the begging of September and have been restricted in doing any exercise. Even stretching caused more pain. These are perfect because it's a form of stretching and warming up at the same time. My body gets warmed up after 15 min. I'm sweating but not too much. Pain areas feel less painful and I've got finally moving! Thank you!!!
Glad you like them!
Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....
Koi farq para kitna weight kam hua
I must say, this is one of the best workout I have come across! Require less effort and very easy to follow
Glad you like it!
I'm starting my own routine, including 30 minutes trainings like this while sipping wine in between rest. I'm calling it "wino and cardio strength training" 😅 i feel the burn. I also do this right before bed so I'm all warm, fuzzy and sleepy.
W końcu znalazłam pasujące mi ćwiczenia na wszystkie potrzebne mi oartie ciała, łatwe przyjemne i nieobciążające. Muszę przyznać że rozgrzewają czuć po wdrożeniu myślę że mogę zwiększyć ilość seri. Powodzenia w dążeniu do celu. Dzięki za ćwiczenia pozdrawiam.
I lpbe ur exercises thank u so much for sharing this exercise with me it melt my side fat ❤❤❤and i feel very sweated after doing this
Beat exercises for a 69 yes old! No talking, hard jumping, etc! Thank You!!
Excellent!Я делала эти упражнения,не зная,что они для поддержания формы живота.Ура!Прямо сейчас утром и сделаю этот комплекс!
Love the video, but is it possible to move the timer during the demo so we can see how to do it? Thank you.
I like these exercises.because its straight to the point..not much talking. Thank you. Will continue to follow.
Thanku ❤️ You can also check out our Diet Program here 👉🏻 fitfusionbook.myshopify.com/products/ultimate-weight-loss-diet-program-non-vegetarian
Best graphics I have ever seen on exercise effects on specific muscles - you got me- subscrribed
100%
The muscle highlights certainly got my attention too!
Thank you. My first time to watch your videos and I am so grateful that i exercised with it up to the end. Feeling worked out but is good💪🏾
Yes they do have good videos.
I'm not one for working out in the morning but I do this one while I make my coffee - it only 5 minutes with similar moves. Definitely helps with flexibility to get you going in the morning. This 30 min will be my evening workout.
Give this short/effective one a try .... done before you know it. Too easy? just add some ankle/wrist weights....
ruclips.net/video/cZD8-guN5Oc/видео.htmlsi=zxjLtkc4dmykxfXE
Parabéns ao dono do canal faço os exercícios dia sim, dia a não. Ótimo! Agradeço e saúdo do Brasil.
Amei so de olhar ja vo fazer
❤❤Thank you so mush❤❤
Великолепный комплекс упражнений.Благодарю.Успехов
каналу,всем добра и мира.
Day 1 ,Day2,Day3 sucessfully completed
Did you lower your calorie intake? if so, what was your daily apx calorie intake?
Did you lose inches (if so, how much? (people lose fat differently & in different places)
How much muscle did you gain. (scale would have went up but lost inches)
Want to try this, have shoulder pain. How often do you have to do them?
Did u get any result dear. Let us know your experience.
@@ginabarlow3715 Shoulder pain will be an issue, so here is what I suggest:
1. depending what is wrong with your shoulder - IF it's the delts = ice it.... rest before doing it ... then do the exercise until your shoulder starts to get sore (eventually your shoulder will get better)
... IF it's a joint problem, then do shoulder exercises specifically for your issue ... then do the exercises without the shoulder movement shown in the video (just bend at the elbow until your shoulder gets better)
do this exercise when your the most flexible - depends on you - you know your body.
1st couple of times is learning the moves & what moves comes next
there's no magic # as to how many to do this - 1 week may be 2X, next week might be 4X
Result mila ky
Thank you,respect😍
Day 2 completed ! Each day 30 minutes belly workout and no rest day or holidays in between still 28 more days ! Yippy ! Today my mother saved me from having a rest day and missing my workout ! Hushhh ! Imniw like workout I must complete study and Buddha's book in thirty days reading five pages per day also recollecting them at the same time let's see how much I achieve as decided today !
Great job!
Love this work out totally
Very diff and unique in all aspects
Feels so motivating
This exercise is great. I like to know what muscle I am working with each move.
Pinawisan talaga ako ..dami kong sinubukan na exercise ito Ang the best ..mild pero mararamdaman mo talaga sa body ❤❤❤❤
Thank you very much!!
Cảm ơn kênh chúc kênh phát triển thành đạt ❤
Está rutina excelente,me ayuda mucho con mis articulaciones, gracias por compartir 👍😉
Loved this workout! Feels easier with the breaks but I still broke a sweat!
Sono 3 giorni che faccio gli esercizi! Mi trovo bene e ce ne sono tanti da fare x ognuno di noi! Ho 74 anni e li faccio normalmente! 😅
Starting today .. will come back next month
Muchas gracias por compartir los ejercicios son excelentes, me encantan hacerlos y me ayudan mucho.
I started on 19th July, and I do it 2 times a day with portion control. Will be giving feedback by the end of August
I am starting today and will compare notes
have you seen smaller waistline?? :) am looking for feedback of this excercise.... trying to find an effective solution for my belly as i have tried others and diet, no difference noticed :(
I started 2day
@@SuperBitterSweets try walking 10k steps and calorie deficit , results take time but you should notice changes soon enough.
Am back with the feedback.
I started a month back and some days, I've been skipping a rope everyday, portion control plus this exercise.
I have so far lost 8kgs and am seing a change in my body, but there are some 2weeks where I lost courage and didn't workout much, I believe if I've been consistent I would have lost atleast 10kgs🥰🥰
My target is 70
Encantó, estoy aburrida de tanta conversadora, feliz de encontrarlos y maravillosos los ejercicios ❤
Great excise! I enjoyed that 😊
Grabe pawis ko dto.dimple kung titignan pero kpag ntapos mo Ang buong videos grabe Ang saya .bukas ulit ,😊
Nde mahirap sis?
Absolutely great workout and super duper easy any one can do it!!! I'm feeling much energized after just 1 workout YEAH🎉 I'm gonna keep going with this one 4x weekly Thank you so very much ❤❤❤❤❤❤❤❤❤❤
You got this!
Yes. Result is guaranteed
How many days a week did you work out? How much weight do you lose in how much time? Thank you
Best easy video ever. Just finished for the first time. I will make this to be my go-to exercise routine. Thank ever so much
❤
Thank you ☺️
Hello my name is elif,yes i'm 11 years old,ik its young but im doing this workout every day now,its rlly embarissing for me but i actully weight 54.9 ,and i want to
Change taht,bc summer is coming,ans some girls in my Class are so skinny and beutyfull,and im standing there,like im invisble
I got bully by some kids by the Circus Camp,they called me fat and a pig and i Was so sad wehre i heard this
So im trying to make taht workout or Fitness ans here some things u can use to Lose weight:
Drink 1l on a day!
Eat a Apple for Lunch!
Eat vegetables for dinner!
When ur hungry at the Diet u can actully cut some fruits or Tomatos,carrots, and more!
Tahts it^^
Care well of urself,make ur skincare daily!
Hope u have a good day byeeeee;>>
Girl don’t listen to them you are perfectly fine the normal range for an 11 year old to weigh is 70-100 pounds , you is healthy . Im 13 years old , please dont let them kids think that u are big when your not , when i was 11 i was double your size , currently i am 212 , im 13 and im 5’3 , and i dont even look 212 pounds because most of it goes to my thighs and some to my stomach, your body is beautiful baby love it and embrace it 💝.
You are still a baby don't let these kids destroy your beauty cause they are jealous of what they don't have. It's perfectly fine to be chunky cause it will disappear as you grow taller it will fill the void.
dont pay too much attention to them, your body hasn't fully developed yet and you're 11, please dont hurt yourself because of kids who are copying what their parents say, much love.
Somos vitoriosas, valeu professor como sempre você arrasa.
Can't wait to try this it looks like whole body. Nice and slow can keep up thank you 😊
Great to hear. You are welcome 🤗❤️
Love this video and exercises. Well done.
Love it..
easy to practice,woow Sweat dripping a lot even slow moving..I don't have to take rush because I don't think about bit music
Отличное музыкальное сопровождение. Благодарю.
I may have an injured right hip, but I know I need to keep trying these
I am so glad I could find this so easy to follow ❤
Glad you liked it!🙌🏻
Not sure how I found this workout but I love it
Thanks for sharing
Los hice todos nuevamente..
Me encanta....
I love the video, it's really easy to follow. Very precise. Thank you for it.
Glad it was helpful!
I love this routine! It gives me flexibility and works a lot of muscle groups. The only negative is the ads that interrupt the flow of the workout.
Paying for premium is worth it when it comes to workouts etc. Cheaper than a gym
Thank you. the exercises it's very good for my body.
Finally!! Found he exercises that meet my standards and targets what I need, thank you
Excelente..GRACIAS...lo hice!!!!
It motivates me
❤me encantan todos los ejercicios ,gracias por compartirlos
Done this today.
Awesome feeling!
Me to
I love it! Thank you. I dit it every day
Estou adorando, praticando, vídeo sem interrupções e mostra os músculos que trabalhamos, já começo ver definição w perda de gordura
Started this yesterday, coming back after one week
It's really working, I did this 2 times and a day and another workout 50mins followed by intermittent fasting
Great workout - simple, but helpful 😁
Hôm nay là lần đầu tiên tôi tình cờ thấy video này và liền làm theo, mồ hôi mẹ mồ hôi con lần lượt tuôn ra, chỉ có 2 động tác là hơi khó làm còn lại thì tôi đã thực tập theo ngay lần đầu luôn. Rất cảm ơn! Tôi đã tải về để dành tập mỗi ngày đây!
Excelentes ejercicios, gracias desde Colombia !
It really works for me for 1 week. Thank you for sharing
Great to hear!