Barre Technique Catch Up Live Class | Sleek Ballet Fitness
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- Опубликовано: 25 авг 2024
- Practice your barre technique with this full-length workout that will work your legs, feet and core. This workout was recorded during a live, interactive Sleek Technique class so you will hear instructor Flik providing corrections and technique tips to the students in her class.
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wonderful!!!!!Ii can't get enough I love your class . I havent told you both I am 64 in great shape so for all ladies out there you can do it!!
Margarita, thanks for posting this note of encouragement. I'm 50 and terribly out of shape. I loved my ballet classes growing up and am wanting to get back to it but thought I might be too old.
@@kathrynnielson5689 no, you are not! I started doing ballet 3 years ago at 40!! And I DO want to get a clean technique!! Don`t let anyone tell you this!
Your Sweaty Betty uploads brought me here Flik, you're so inspiring, engaging and you have a truly magnificent voice. Thank you for your workouts.
Hi, Ama Lea lovely to hear from you. Keep an eye out for a couple more SB workouts with myself and Sleek partner Victoria and do head over to our site for 100+ more workouts and programs I have put together. You can still use code SB50 on sleekballetfitness.com for 50% off after your 7-day FREE trial so only about £9 for 5 weeks. Much love and thanks for watching. Flik x
That is an outSTANDING sequence!!!! Thank you; love it!!!
thanks a lot for such a fine workout, it seems to have become my favorite one ! special thanks for music
love it ! and great routine for a Sunday morning! bravo!!!
This was a great workout. Thanks for sharing.
If you have not already, do take the free 7 day trial of all the workouts over on www.sleekballetfitness.com/
This video is great. Everything was well explained and it helps a lot to get in shape and to improve ballett techniques. Thank you so much. 💕
Do come and check out our 100+ ballet workouts on our new Sleek Ballet Fitness app. There is a 7 day free trial to enjoy x
Wonderful routine!!!!!! Excellent workout. Thanks for posting 💃
If you have not already, do take the free 7 day trial of all the workouts over on www.sleekballetfitness.com/
So lovely, can you link the floor work too? Would love tips on getting my leg higher
You are the best. Could you please make videos about feet and toes pointing. I have some problems with pointing.
Thanks :)
Amazing 😍👏🏼
Super!🤗
Thank you so much for this, it`s great!!!
We hope you pop over to try our full range of barre workouts in sleekballetfitness.com you can try them all in our 7 day free trial. Thanks for watching, Flik x
Amazing, just amazing! I sweat so much after.
it was wonderfull. Thanks a lot ¡¡¡¡¡
Excellent 😁💥💥
If you have not already, do take the free 7 day trial of all the workouts over on www.sleekballetfitness.com/
Can guys do this? I'm a runner looking for this sort of workout I.e. bodyweight movements (rather than just more weights) and with core work.
I've been fascinated with dance since picking up Ballerina Project online and it looks an amazing workout.
Hi Em, we have lots of people who get into Sleek who have previously run, done HIIT, all sorts. Dance is a great workout on its own but it also provides a great balance of strengthening and lengthening if you run as your flexibility can suffer if you don’t actively stretch with your running. We have a great free trial if you are interested. Over on our sleekballetfitness.com site
I echo everyone's comments! Thank you! Now for a fanciful question... Can you please share the brand name of your lovely grey leotard and leggings? They are absolutely smashing on you! Special detailing! Very flattering! Thank you SO much, if you can, but if not, I respect that! 🙏🏼
So glad you enjoyed the workout. We would love you to try our full selection of Sleek Barre workouts or live classes on our free trial of sleekballetfitness.com. In another note the leotard is from Bloch and I will check on the brand of my tights for you, they are from an older collection. Flik x
@@sleektechnique-balletfitne2976 Thank you! SO kind of you to take the time to reply to my question! And yes, I will give serious consideration to a trial run of your wonderful offerings!. I am 55 and finding it wonderful to reconnect to my inner child/"baby ballerina":) Also, I have tried yoga repeatedly but so far still FAIL to embrace yoga. Dance makes my heart sing :) 🧘🏻♀️ 😂🙏🏽🌹👯♀️❤️
excellent for an old ex dancer!
love this -- but that stretch at the end could you show modifications for those of us who just aren't there yet? .... and I love your leo too!
Thanks so much! You can take hold of the leg higher up on your inner thigh to guide it to the side a little lower and more comfortably as an option in that final stretch. xx
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