This was my workout for this morning it is another one of my favorite workouts I get some cardio and strength training all in one workout these workouts are great for when you are short on time I got my heart rate up and I got my sweat on all in a shorter amount of time thanks for working out with me this morning Jessica have a great Tuesday ❤️
Jessica, another awesome workout, as always, with your sidekick, Peanut!! (I love that he doesn't move an inch the entire workout!!) Your workouts got me back on track with my own fitness journey, and just started my own channel, thanks to you!
During these hectic holidays, I don't feel guilty, because I can do these great, shorter workouts when I don't have a lot of time to spend on exercise. I love the combination of cardio and strength! A real time saver! Thanks, Jessica. Merry Christmas to you and Peanut!
Love strength & cardio together! I also love that all of your workouts are easy to adjust for my personal strengths & weaknesses. It encourages me to continue walking strong!
A new favorite! Thank you for all you do. You have helped me so much to improve my fitness and wellness the past few years. I appreciate your professional leadership and your safe and effective routines. I am living proof that your programs work! I especially love the short workouts that combine cardio with weights. Keep them coming and send Peanut my love!
Thank you, Jessica and Peanut for this short, sweet & sweaty workout! I've loved your channel for years and since having a baby a few months ago, I have been really digging all the shorter workouts. Finding time has been tough, but I just keep telling myself, "Something is always better than nothing!" :)
Congrats on your baby!! And yes, especially right now, something is always better than nothing!! You are doing great, hang in there! Just keep doing the best you can each day. Every little thing counts and adds up over time. Enjoy this special time with your baby too :-)
I enjoyed this cardio strength routine this morning. So good to discover it as it is new to me. It is always wonderful to find one iI haven’t done and to rediscover others I haven’t done in a while. Fantastic to have it on the Healthy For The Holidays Plan. I have renamed it “Healthy For The Lockdown Plan”.....
Gee whiz, Jess, you sure know how to create a short, effective, challenging but doable workout. This was challenging and yet so much fun. I'm sweating as if I did a 45 minute cardio walk. Bless you, and Peanut!
Great short, but sweaty workout! Though I should have done full jumping Jacks but I went for the easy route! Definitely will push myself and do this workout again. Love sleeping Peanut! What a cutie!
I love watching peanut sleeping,haha.I actually don't mind the music @at all I still adore this workout,it's gonna be one of my Favourites,!! THANKS JESSICA YOU ARE EXCELLENT@WHAT YOU DO
I liked this one. Went with light & medium weights my first time, did some switching back and forth (have to be careful with up and out shoulder moves). May be able to go up on some of the moves.
Love these shorter workouts that leave me sparkling as much as the longer ones! I am trying to focus this fall on getting something in every day. Thanks for always keeping it fresh and fun!
:) well, i've had a busy few months; i've had tendonitis in my right shoulder (thanks for cortisone yay!) :) a lot better now; lost heaps of weight 89-70kgs :) mostly due to cutting out sugar but look forward to getting back into doing regular workouts thanks for another great one
Hi Jessica, congratulations on your baby!! Hope Peanut has adjusted . I love this video but due to a knee issue I can’t do the lunges. What would be an effective substitution while working the arms? Thanks so much.
Thanks for sharing this workout. My only comment is that in the first sentence you say this is a no-equipment workout and then you list under equipment you need weights. I will do this video at home but this won't work when on the road. Thx.
Sorry about that! Thanks for catching that typo for us! This one does use hand weights but we hope you will check out our no equipment needed playlist for lots of other options while you travel 😃👍👍
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](/img/tr.png)
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
This was my workout for this morning it is another one of my favorite workouts I get some cardio and strength training all in one workout these workouts are great for when you are short on time I got my heart rate up and I got my sweat on all in a shorter amount of time thanks for working out with me this morning Jessica have a great Tuesday ❤️
Jessica, another awesome workout, as always, with your sidekick, Peanut!! (I love that he doesn't move an inch the entire workout!!) Your workouts got me back on track with my own fitness journey, and just started my own channel, thanks to you!
That's amazing, congrats to you! Thanks so much for moving with us and keep up the awesome work :-)
During these hectic holidays, I don't feel guilty, because I can do these great, shorter workouts when I don't have a lot of time to spend on exercise. I love the combination of cardio and strength! A real time saver! Thanks, Jessica. Merry Christmas to you and Peanut!
Great exercises, no floor work and the right length. Thank you!
Thanks so much for moving with us today! :-)
Love strength & cardio together! I also love that all of your workouts are easy to adjust for my personal strengths & weaknesses. It encourages me to continue walking strong!
Thanks so much for moving with us! 😃💪💪💕
A new favorite! Thank you for all you do. You have helped me so much to improve my fitness and wellness the past few years. I appreciate your professional leadership and your safe and effective routines. I am living proof that your programs work! I especially love the short workouts that combine cardio with weights. Keep them coming and send Peanut my love!
I love all your videos on here! I also have a lot of your workouts on DVD. I've lost 32 pounds so far because of your workouts!
Thank you, Jessica and Peanut for this short, sweet & sweaty workout! I've loved your channel for years and since having a baby a few months ago, I have been really digging all the shorter workouts. Finding time has been tough, but I just keep telling myself, "Something is always better than nothing!" :)
Congrats on your baby!! And yes, especially right now, something is always better than nothing!! You are doing great, hang in there! Just keep doing the best you can each day. Every little thing counts and adds up over time. Enjoy this special time with your baby too :-)
loved this workout---short and sweaty! Please do more like this meaning with no floor work.
Yes,I agree -it is too diff to get up and down for me!
I enjoyed this cardio strength routine this morning. So good to discover it as it is new to me. It is always wonderful to find one iI haven’t done and to rediscover others I haven’t done in a while. Fantastic to have it on the Healthy For The Holidays Plan. I have renamed it “Healthy For The Lockdown Plan”.....
Wow! My heart rate was up! So impressed with what I felt in such a quick workout!! ❤❤❤❤❤
LOVE this type of workout!! And enjoyed the music. Peanut is so adorable
Yay! Thanks so much for moving with us today :)
I feel much better after this! Thank you for sharing this
Yay! Love to hear that :-) Thank you so much for moving with us today!
Perfect after vacation way to get back to "formal" exercise. I did walk a bunch and went salsa dancing while in St. Louis. Thanks!!!
What a great short workout. It gets you starting your day. Thanks so much for the video. Love it.
Thanks so much for moving with us Diana! :-)
I love going for a walk outside and then doing one of your short strength workouts like this one. Thanks Jessica!
Thank you I really enjoy my workouts with my personal trainer, it feels like , wonderful !
I recently tried this vid and it has become one of my go to’s! I loved the weights and how I didn’t have to get on the floor
Gee whiz, Jess, you sure know how to create a short, effective, challenging but doable workout. This was challenging and yet so much fun. I'm sweating as if I did a 45 minute cardio walk. Bless you, and Peanut!
Thanks so much for sparkling with us today! :-)
WOW!! what a nice sweat session!! Thank you Jessica for these videos!!
Great short, but sweaty workout! Though I should have done full jumping Jacks but I went for the easy route! Definitely will push myself and do this workout again. Love sleeping Peanut! What a cutie!
Love these short cardio workouts before I go to the gym for cycle and rowing machines
Just discovered this one. Awesome short workout! Was in a slump today , this was perfect for my lack of motivation.
Thank you Jessica!
I love watching peanut sleeping,haha.I actually don't mind the music @at all I still adore this workout,it's gonna be one of my Favourites,!! THANKS JESSICA YOU ARE EXCELLENT@WHAT YOU DO
Thanks so much for moving with us Ava! (Peanut says thank you too :-)
Jessica is the best! Good, easy to follow movements and also realistic 😊!
Thanks for sharing. I'm over 60 years old and get a better easy exercises.
Thanks so much for moving with us Rebecca! Keep up the great work :-)
Yay!! Thank you Jessica, this new workout was so much fun to do and I loved the music too.
Yay! Thanks so much for moving with us today :-)
I love your workouts & now getting the definition & do them every evening too
great workout :) and the accompanying gentle snores from the delightful Peanut :) thankyou
Loved it! This is my favorite type of workout. Thanks, Jessica!
So happy to hear you enjoyed it! Thanks so much for moving with us Julie! :)
Looks great, just my type if workout!! Can’t wait to try later 👍🏻💕
Can't wait to get moving with you soon Petra! :-) Thanks for checking out our newest workout!
Loved this! More standing workouts please, Jessica!
JESSICA! this is difficult and doable. Awesome quick workout. 🥰
Thanks to my favorite team 🙏💕🐾👏
My first session but definitely not my last! Thanks
One of my favorites of Jessica!!
I'm going to try this one ..total body !!
I loved this workout!! I combined it with another workout of yours and now I feel amazing!
Thank you for another terrific workout, Jessica!
I liked this one. Went with light & medium weights my first time, did some switching back and forth (have to be careful with up and out shoulder moves). May be able to go up on some of the moves.
I love this! Thanks!
That was fantastic, just What I was looking for. Light weights strength training.
So good workout!! I really enjoy it! Thanks for share Jessica 💟👏
Thanks so much for moving with us Cinthya! :)
perfect workout.
You are amazing. I loved this. Thank you
Hi, Jessica!! More like this, please!!
Great little workout, did it this evening for the first time.
Love these shorter workouts that leave me sparkling as much as the longer ones! I am trying to focus this fall on getting something in every day. Thanks for always keeping it fresh and fun!
Love it! Great job today :) Thanks so much for moving with us!
Thank u so much dear!
Thanks for the great short workout!
:) well, i've had a busy few months; i've had tendonitis in my right shoulder (thanks for cortisone yay!) :) a lot better now; lost heaps of weight 89-70kgs :) mostly due to cutting out sugar but look forward to getting back into doing regular workouts thanks for another great one
Great workout !!
Such a great workout thank you so much!! So grateful for you!
Thank you Jessica❤️
Really love this channel and did this today and enjoyed it
That was great. Thank you
Still loving this! Thank you
Super! 👍
Tysm for ur workouts! Love them! 😘❤️👍💪
Thanks so much for moving with us! :-)
Another great workout! Love them! Feels great
Thanks so much for moving with us :-)
Great workout! That workout was a butt kicker in a good way!
Way to work it! :-)
I love this one! Feels so good after!
Thanks
This is perfect for me when I have limited time. I really enjoyed it.
Thanks so much for moving with us! :-)
Love the mix of cardio of weights!
Yay! Me too :-) Thanks for moving with us today!
I love this work out !
Excellent workout! One I will come back to many times😀
Thanks so much for moving with us Laurie! :)
These combo workouts are my favorites, Jessica! :)
Yay! Me too :-) Thanks for checking out our new routine!
Thank you!
Thanks for checking out our new routine! :)
almost first! Counts for something i guess :) thanks for sharing this and goodluck with all you need it for.
Thank you for checking out our new workout and for the kind wishes! We appreciate it :-)
Hi Jessica, congratulations on your baby!! Hope Peanut has adjusted .
I love this video but due to a knee issue I can’t do the lunges. What would be an effective substitution while working the arms? Thanks so much.
Loved this workout! Thanks Jessica 😀
So glad you enjoyed it! Thanks so much for moving with us Nancy! :)
Awesome!! Thank you!
Awesome workout! Thank you 🙏
love this workout!!! thank you! I am sweating :)
Done, thanks Jessica!
Thanks so much for moving with us today! :)
J’aime vos vidéos depuis longtemps and NOW Thérèse thé translation in french langage thanck you🙏😍
Hi Jessica. These videos seem a bit dull in color/brightness. I don't know if you'd consider lighter shades or opening them
Great!
Hey will you be posting a workout program for the fall like the Core week, January jumpstart, etc.?
LOVE you Jessica 😘😘😘🌹🌹🌹🌹
We love you too! Thanks for being here with us :-)
🥰
Thanks for sharing this workout. My only comment is that in the first sentence you say this is a no-equipment workout and then you list under equipment you need weights. I will do this video at home but this won't work when on the road. Thx.
Sorry about that! Thanks for catching that typo for us! This one does use hand weights but we hope you will check out our no equipment needed playlist for lots of other options while you travel 😃👍👍
Hey you two 💕
Hi! :)
when you comeback on youtube
I am waiting your new video^^
Is Peanut OK?
Looking Beautiful Jessica '-p
Thank you so much for checking out our new workout! :)
what is the music here please??
Hi Andrea! Thanks for asking! This is a custom mix from our awesome friends at Power Music :-)
OMG I thought your dog was dead until I read the comments and saw him/her blinking 😂😅
No good on my knees ☹️
You may want to check out our Knee Friendly playlist for some additional options that may work better for you :-)
Jessica are you 🤰🏼😉
Hi! Yes, I was when we filmed this :)
@@Jessicasmithtv Congratulations💞
Thank you! 💕
Thank you!