30-Minute Stepping Strength Total Body Workout with Dumbbells no Floor Work, Walking Circuit Workout
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- Опубликовано: 2 мар 2018
- Join me (and Peanut!) for this full length 30-minute home workout that you can do in a small space, with minimal equipment. This non stop total body cardio and strength session uses two sets of dumbbells (one light set for smaller muscle groups like the arms, shoulders and upper back and one heavy set for the legs, back and chest) and keeps your heart rate elevated the entire time for a 2 for 1 workout. This cardio strength routine combines compound, multi-muscle moves with continuous lower body movement to maximize your workout time, build coordination and even sharpen your brain. This total body cardio and strength training session burns calories (both during and after the workout!) by targeting the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like squats, lunges, overhead presses, biceps curls, triceps extensions, bent over rows and more.
Equipment: Dumbbells (I’m using a set of 5 lbs and 10 lbs, your weight should depend on your fitness level)
Intensity: Moderate
Floor Work: No
Like this workout? Don’t miss our floor work free standing strength program, “Walk On: Get Strong” available on DVD and digital download.
Get it on DVD exclusively on Amazon: www.amazon.com/Walk-Complete-...
LINKS:
Learn more about our 8 Week Program here: walkonwalkstrong.com/8week/
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Many years of instructors and exercising regimes - but there's no better instructor than Jessica. Modest dress, tolerable background music, and always emphasizing form - which is everything in proper results. And, best of all - home videos where no weather or covid considerations. Primo!
Love cardio and strength combined! Great moves! Can't wait to try it!
Thank you!
Thanks for adding some stepping to the weight training. I really enjoyed getting in those extra steps while working with the weights. Thanks for another great workout. Love to Peanut!!!!
This is by far one of the best workouts ever. No floor work helps as I have some issues. I am sweating!!!! Cardio and strength combined is a win win!!! Love this! Thank you!
Love combining both stepping and strength! Thank you, Jessica!
Thanks a lot Jessica! Though we have never met in person, I consider you a significant person in my journey to well being. I've been following you since 2008. You helped me so much to develop the habit of doing strength exercises🥰
In just 30 minutes, you got in cardio, strength, flexibility, core, and balance---and made it fun! I prefer doing yoga and qi gong and dance, but I know I should be doing weights as well. This was perfect. You give such good instructions. Sometimes I swear you are seeing what I am doing and cueing me---so I immediately adjust and avoid injuries and maximize my workout. Always such a treat when you post a new video. THANKS!!!
These are my favorite workouts - walking/strength with no floor work. Thanks so much Jessica!!
Yay! Adding this to my Favorites! Thanks Jessica for uploading!
I really like this workout, I come back to it again and again! Thanks so much, Jessica!
It's crazy that a workout can be so gentle but so intense at the same time! Love that pup too :) Hi Peanut
BootyCamp Fitness The 10 mins workouts are intense, too. She's amazing and my favorite
So happy to see new videos from you again, Jessica! Some of my favorite workouts are the ones combining cardio with strength. This was great!
I think this is the best workout you’ve ever done! I can’t get enough. This is my “go to” Monday every week. Thank you!
OMG this looks amazing! Thank you x😚🤗👍💪what a great mixture! Thanks for thinking outside the box 💞
Thanks, Jessica! I did the workout this morning and enjoyed it. I especially love seeing little Peanut!!!
LEE
Thanks, great workout. Love not having to jump up and down from the floor. You are excellent.
This was AMAZING! I love strength training that has a cardio effect! This was challenging enough to keep me wanting to do it more to see my strength improve. Thanks for this workout!
Thank you so very much, Jessica! You always inspire me to workout!
This one was amazing. I didn’t really feel it until I hit the stairs at work this morning. Thanks for all your hard work for us Jessica
I have wasted WAY too much time and suffered too many injuries when all along THIS is what I should've been doing. Jessica Smith is a workout creator GENIUS!! You think you won't get in a great workout with high impact? Think again!!! I am a total believer in EVERYTHING Jessica!!!
This one is absolutely perfect!! Seriously! Low impact cardio, compound strength, no joint destroying moves....you just feel amazing afterwards!!! That's how it should be.
And Peanut!!! Peanut makes me so happy!! Right by his Mama the entire time!!!
I really can't say enough amazing things about Jessica and her workouts. Thank you for doing what you do, Jessica!!! You're the BEST!!!
Thank you for this workout. I was looking for the perfect cardio/weight combo and this fits the bill. Plus I'm not having to get up and down off the floor for the moves, which is a plus!
I've followed and used your RUclips workouts for years and yet I still find new ones I haven't tried and get surprised how challenging, yet fun they all are. Please keep doing what you're doing, it's wonderful and your positive energy keeps us all going with you!
Love it Jessica! love love cardio and strength! thank you !!!
I've been neglecting my strength training for months @_@ I love this channel and the variety of strength building workouts. Weights, no weights, barre, cardio, pilates--it's got range! Love it! This blast was fun and didn't leave me wondering when will it end or max me out too early!
SO MUCH STRONGER!!! than 2 months ago when i commented on this one. YAY ME! (thank YOU)
Spring Ahead Plan 2021! This is workout 2 on the plan and man was it a good one! Jessica this is where you shine. Mistress of the weightlifting cardio mash up!
Just what I needed this morning! Thank you, Jessica!
A great workout, I can really feel my muscles at the end of this. Thanks Jessica for keeping me motivated!
Yay! Another great workout from Jessica! I look at You tube everyday waiting for a new one from “You”.... thank you! And I love when you bring on the 30 minutes or more.
absolutely awesome ! glad I chose this routine for getting serious again. I love your workouts!
I love love your workouts!!! Love this new
One!! Thank you so much!! 💜💜
Wow this looked deceptively easy. Thank you for another great workout Jessica and Peanut!
Thank you, Jessica! This was perfect for me today. I so appreciate how you're able to make videos that feel worthwhile but aren't absolute killers; makes me feel like I can always get started regardless of energy level at that moment.
Kelly Fischbein I know! Her ‘non killer’ workouts do slay me BUT teaches me exercising doesn’t have to be painful! Her exercises are a perfect blend of doable and whew... I’ll come back to this one in a bit 🤣
I loved this workout! I have been doing a specific strength training regimen but decided I needed a little break from it. I feel nice and wobbly now. As always, you rock!
Love these moves & this music Jessica. Love your progressions as always!
I absolutely LOVE this workout! Getting ready to do it. It’s become my Saturday workout since the day it was posted. Strength + cardio = perfection! I really wanted to give Peanut a bone!
Great workout, thank you! Love how you combine strength, balance and cardio.
Great video!!! Added to my favorites!!!
This is just what I needed after a long day! Thanks for the great combo.
This was amazing! variety of moves, did not get bored at all. Love how you transition from one move to the next too. I am a sweaty and happy mess. Looking forward to doing more of your workouts, they are my fave! Thank you Jessica x
Thank you so much, Jessica, for the You Tube workouts! They have been a life saver during this time when I am unable to attend an exercise class!! Forever grateful!
This workout rocks!! Please keep up the cardio with weight workouts, they're really awesome and so are you!
THANK YOU SOOO MUCH! This was sooo great for me! I'm recovering from big toe surgery and it was perfect! Please, more low impact videos~ Thanks so much! Carolann
I'm so glad I discovered your channel. I LOVE your amazing, smart, effective and efficient workouts. Thank you x 1000!
I'm in the middle of a nasty cold and yesterday couldn't even get through 10 minutes of a workout. An I typically do 40 minutes 6 days a week! I found this workout saved in my faves folder and decided to give it a go. It was PERFECT for me today! Enough to get me sweating, but not too much that my aching and weak body couldn't keep up. And even though this was a slower pace than I'm used to, I was SHOCKED to see I burned 300 calories in the 30 minutes! Thank you so much, I love your videos and you helped me so much today ♥️
Just found you and Peanut on RUclips! This was the best way to start my day!! Thank you for such a comprehensive and smart workout!
Thanks so much for this, Jessica (and Peanut)!!
I have been loving this workout! I do it once or twice a week at lunch (I work from home) and it is a great way to incorporate strength training into my routine even though I am very inexperienced in that area. Also, while I'm commenting, I wanted to thank you for your walk-and-talk series. I work from home and can also struggle with social anxiety, which is not always a winning combo. Your videos are a lifesaver for getting me out of my seat and moving my feet while meditating on an important topic. Once I do the first mile, I can usually convince myself to walk a couple more outside which is very therapeutic! I hope you consider making more. :)
I work from home and also have social anxiety! We should be friends. :)
Thank you Jessica for uploading this work out routine. I did it yesterday and sweated a lot. Today I definitely feel the burn. Thanks again!
Wow! This was a great workout. I'm sparkling now. Thanks for all your great workouts and encouragement.
Wow Jessica, what a clever combination of weight and cardio that is both do-able and challenging at the same time! You really have a talent for designing great work-outs, thank you for sharing them on RUclips.
Jessica - I've been a subscriber and fan for years. I don't know how, but you've outdone yourself - LOVED this workout! Thank you so much!
I think today is the first time I saw this workout, don't know how I missed it. Going into my favorites. Did first thing in the morning, what a great way to begin the day. Thanks Jessica.
Just what i need! Thank you so much guys xx
Challenging! Thank you, Jessica and Peanut!
I love this workout-actually really enjoy them all. You explain and demonstrate the exercises so well. I am limited in what I can do, but with your alternatives I can always find something to do. Keep up the great work. You are so appreciated!
Love this workout! It is part of my weekly rotation of workouts!! Looking forward to another one using the step! Please!!!
Love it! Thank you Jessica.
Another great workout Jessica. Thank you for your energy and enthusiasm. Definitely saving up my pennies for WalkStrong3, because I know it's going to be fabulous. You have been with me on my health and fitness journey since 2014 and helped me become fitter, (much stronger) and healthier without burning out like I used to do! Thank you for being you. You are an amazing human being and we are all blessed to see your smile (and Peanut
Thank you! I love the strength and cardio combo! So efficient 😃
This is my new favorite workout! Thank you.
I just started your Spring Ahead program. I honestly didn't think I could make it through a 30 minute workout, but I feel good afterwards. Thank you for your videos!
Jessica smith you are awesome! Thank you for providing these workouts that I can do at home!
Wow!! That was awesome! Perfect Friday morning workout to end this week. Definitely will be adding this to my workout rotation. Thank so much Jessica.
Love your coaching style, Jessica. Great workout!
I love this workout!! Thank you Jessica!
Thank you Jessica for another awesome workout! It's easy to lose sight of what is important and get caught up in comparing workouts or how one's body used to be. I really enjoy your workouts for the challenge and for getting me to MOVE! Such gratitude
I love your videos Jessica! Thank so much!
What a great total body plus cardio workout. Thank you so much!!
What a great workout, thank you Jessica and Peanut!
My first day with a 30-minute workout... feel such a sense of achievement. I started out with the 10-minute workouts just 3 months ago. Yeah!!!!!🤸♀ Thanks, Jessica
love your strength training videos... Just as cardio intensive as your cardio alone plus a little muscle building to boot!
Thanks for this new video. I liked the combination of walk and strength moves.
This was fun but challenging! Great way to start the day on my 64th Birthday! Thanks to you both!
Wishing you a very Happy Birthday Theresa W!
One of my favorite workouts! I just started week 2 of the Summer of Strength 5 Week plan and feel amazing 😉 Thank you Jessica
Love your work outs. Been working out with your channel for about two years now. Peanut is the best! Reminds me of our Blossom.
I absolutely LOVED this workout!! Please do more like this.
Thank you so much, Jessica. You made my day. Have a good one for you too💕
This had me sweatin!! Great workout thank you!!
Love the puppy's comments too! So cute!
Perfect workout for my Sunday morning, thank you!
Whew!! What a great workout!
Thank you both for the health sweat! Greetings from the Netherlands
SOS Day 8 done! Loved this sweaty strength and cardio workout. I especially enjoyed the flow of the exercises without repeated sets.
First time working out with you, highly recommended by my friend Kelly :) this was great I loved how you worked total body. Thanks Jessica, can’t wait to do more 👍🏼
I just did the 30 minute stepping strength after recovering from hip replacement surgery. I wasn't able to complete the entire video workout but I know I will eventually. This is the first Jessica workout I've tried and I'm very happy with this workout! I can see how this is going to be very helpful in regaining my strength and balance! Thank you Jessica!
Loved it Jessica. I think this will be my current favourite Total Body workout. It has challenge and Steps😀😀😀😀 and I love Peanut’s thoughts. Thank you so much💪💪💪
Thanks, Jessica. Hope to get back into this full body routine in a few months. Have had rotator cuff surgery so it will be awhile. For now, am working on as much walking as possible.
By far one of my favorite workouts both strength and I was in cardio the whole time. Really felt good no that I got a good workout in! Thanks so much
awesome workout !!!it's great to get everything done in one workout :) Thanks again for all you to keep us in shape. Peanut too she is a great distraction.
Would love more like this Jessica! I hope all is well in your world. 💜
I'm 53 and do cardio exercises at least 3 times a week... Like really... Have I ever enjoyed a workout this much!!! Thanks a mil!
Enjoyed this one! I hurt my back in March and have been slowly working my way back to working out. I do miss my jumping exercises, burpees, etc, but I can't do them yet. This (and other workouts you share) are helping me. Thank you!
Love it!!!Sweat like crazy.
Just finished! Thank you for another great workout.
This was an awesome workout!! I am dripping!! I've been "following" you for quite some time now. I have a few of your workout video sets that I've ordered. Your mom is in them. She is my age. I've been working out for many years, but i've noticed over the years i'm not as flexible as I used to be. Your instructions are perfect! If older people are not strength training, it might be a good idea to start. Talk to your Dr. first though!!!
I'm pretty sure I'm going to feel that one in my legs tomorrow (maybe even all week 😊) thanks for a great workout! I love cardio and strength together!!
Wow what a difference it makes with the cue to relax your grip and utilize your bicep during the bicep curl. Of all the videos I’ve done and classes I’ve attended - Why is this the first time I’ve heard that?! Glad I finally heard it today. Thank you, Jessica Smith, for the great workout today following this video, and the impact on my future workouts with your great info!
I wish I could give this more than one thumbs up!.
Love your workouts...this convinced me to subscribe!