Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout
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- Опубликовано: 21 авг 2024
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WALK STRONG: BOOST METABOLISM + MUSCLE: www.amazon.com...
Squeeze in a complete total body workout when you are short on time with this efficient routine you can easily do at home in a small space with just a set of hand weights.
Level: All
Equipment: One set of heavy, one set of lighter dumbbells (optional)
Intensity: Moderate, Low Impact
Did you try the workout? Leave a comment below and let us know how it went!
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](http://i.ytimg.com/vi/TER1wEbaOYc/mqdefault.jpg)
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](/img/tr.png)
YOU are fantabulous! I feel guilty sometimes because I see other folks work out for an hour plus daily and I just don't always have that kind of time but I don't want to give up though. YOU always make great workout routines for the real person with all kinds of schedules. Thank you! This was great!
Agreed!
Love that I can work total body with weights in 18 mins. (some workouts even less time) I am just trying to stay strong and healthy, not be a body builder. Much more motivated to do these type videos than sign on for 60 mins!
Coming back at the end of a cold. This is just what the doctor ordered. Thanks for jump-starting me back into working out.
LOVE this one, Jessica!! I am really sparkling!! Can't for the new Walk Strong:Boost Metabolism+Muscle...these are my favorite types of workouts! Thanks!!
Thanks for sweating with us today :)
Love this workout...and Peanut, too! This is perfect in every way for me- warmup, multipurpose weight training routine, your cadence, your voice, right amount of encouragement and Peanut, too! Even my age category, good fitness level though, can achieve this!
Peanut! LOL! Jessica, I love these shorter, more efficient workouts. Thank you!
Day 24 continuously working out with Jessica! This was short but oh so sweet. It hit every single major muscle group while keeping the heart rate up. I loved it! Sparkling over here!
Super packed total body workout in a flash with Peanut for comedy relief! Who could ask for more! Great workout!
Jessica, it's my first time with your work out and I loved it. Thank you being so supportive as you do the video. My heart rate was up and muscles were shaking (but in a good way). Had a great time! Also, a little credit to Peanut for being a good sport.
I just LOVED this workout! Yes, total body and quick! Love doing weights! Thank you!
Total Body Strength worked all major muscles and got the cardio up there as well. Great quick workout with Jessicasmithtv, which was what I could only manage today as I am totally wiped out today (body feels like it is dragging through thick mud). I used 5 pounds and I finished sparkling! Thanks again, Jessica!
Perfectly what I needed for today because it's a busy busy day, but now I feel like I got a good workout in! Your the best!
Loved this! I'm 60 and I have a prolapse so cardio has to be low impact, that got my heart pumpin!! thank you xx
I love your workouts and I always share with my friends!!
I think this was the first time I did this workout! What a great time saver workout! I started out doing the 1-mile Lower Body Circuit, then this one. Definitely doing more than sparkling right now! I started this workout with 8#, then used 5# for the lighter weights, but by the last round of moves I had to drop down to 3#. Definitely room for improvement, as always! Thanks Jessica, and Peanut!
I'm 75 years old, just found you and am enjoying sweating with you Jessica. Brava for you.
EASY thank you I am 58 and do this video! If I can do it ANYONE can!!!
Great workout, Jessica 😊. I always enjoy working out with you and Peanut 😊. Could you do some resistance videos with bands for use when traveling?
Lisa , I just restarted after not working out for about 10 years, these vid's are great ..
I like your workouts because they are interesting and because they save me time. You work my upper body while you work my lower body. Doing the upper and the lower makes me go into my cardio zone. So I get cardio and strength workouts. Thanks for working so hard to help us get in shape.
Not sure HOW I missed this one, just I did it for the first time. LOVED it. Time saver, and doable!
I am sparkling so glad I found your channel.
I was looking for a sculpting routine. This is it! I have been working out with 5-5lbs and 10-10lbs and the other gym machines thrice a week with cardio on the other two days, and, still haven't seen any major results. Time to bring in more.
Agree with Garlic Girl. Amazing bedside manner, makes all the difference!
Whew! I do feel like I got it all done in this quick total body workout. Love the new combo moves like the side squat single arm overhead press and the side lunge with tricep kickbacks. I am so excited to download the new WalkStrong program tomorrow!!!
This is exactly what I needed. I haven't worked out in 3 weeks. My body feels awakened ! Thanks Jessica
Great workouts Jessica. I like the continuous playlist working various ways daily and I like that you have a bit of a warm up and cool down included :)
Love this workout! Did it over the weekend. Definitely making it's way into the regular rotation. I can't wait until your next series comes out! I love all of your mid-tempo strength training, body sculpting workouts. They've helped build my endurance and make my core strong. Thanks so much for continuing to put these out along with the dvd series. It's all good!
I just previewed this. As soon as my grandson goes back to my daughter's, Grandma is getting her sculpt on! ;) As always, love and look forward to your videos Jessica!
I really love your videos. Working out at home with uncomplicated insane moves-very practical workouts! They make me feel energized and strong afterwards. They are a great complement to my daily running routines.
You are amazing, Jessica...LOVED this. Yay for Peanut making an appearance & comic relief :)
This was so awesome, Jessica! I waited to do it until today because I had been having back trouble and wanted to be completely there for the workout. It was amazing!! I was able to do everything but the push-ups, but I was able to do the knee hugs in plank and everything else!! I am so excited for your Summer of Strength challenge, too. When my husband gets home tonight, I'm getting all 4 DVDs so I'm ready :)
Enjoyed this one this morning. Great to get my heavier weights out of the cupboard. Peanut was such fun to watch too! I bought one of of your DVD's a few weeks ago so will now do a workout from that. Something bare foot I think.Looking forward big time to the Summer of Strength. It will be great to have this challenge to focus on during the long summer holidays.
I tried this one this morning with 5kg and 3kg. I think I could lift heavier than 5kg on some of the moves but due to the cardio effect I'm not sure I could get all the way through with more weight! 3kg was definitely challenging for the arms too. Great quick workout.
I do this one at least once a month when I am pressed for time. Love it!
I’m quite new to weights. This is a great little weights workout after doing a longer cardio. Love peanut lol 😂👍🏻
I've been doing strong and centered and loooove it. But we are leaving in two days to drive cross country to move. So time is of the essence. I decided this was a shorter way to still keep moving. thanks for these awesome videos!
Best of luck with the move! Keep focusing on what you can do each day, stretch breaks are always good! ❤️
As soon as you made a comment about the joys of working out with pets at home, my dog came and laid down on my phone 😂 obviously I'm discovering this video very late but it was awesome! Thank you!
Great new video Jessica! I haven't down any in a while so this is a good restart! I missed you and Peanut! I also bought the ultimate weight loss collection a while ago and it's great! Thank you!!!
Can't wait to try this one tomorrow!! I have been on a 2 week workout break do to life getting in the way and really needed a new workout to do.
Where has Jessica Smith been all my (exercise) life?
Loved it! Wanted a short weight workout today and this one delivered! Thanks to you and sweet little Peanut!
Like everything about this clip except for the title: This as an effective workout for men too! :)
I really enjoyed this super quick but really effective routine. Loving the summer of strength 2020 and as I am on my final week of this challenge looking forward to recycling through the 5 week programme again this summer.
Thank you for this video.... I love it.... I am a little rusty on my push ups but I will get it in time......
This was amazing! I'm absolutely sparkling! Now I have to get some 15lb weights, probably a good thing I used my 10lbs first time around. I was ready to up the lighter weights, so I was happy to do that. I'm guessing I'll be ready to up the heavy weights for #SummerofStrength!
Another awesome workout! I love compound movements with weights! Peanut always cracks me up!
This was a great workout!!! Thanks so much!! When at first we had to go on the floor to do the pushups/planks, I was like "Oh no!!!" But I can definitely feel a difference, like I challenged myself but also that I feel good!! I'm excited for the new DVDs coming out!!
Way to take on the challenge Maria! Nice job :)
I always enjoy your workouts. Easy to follow and modify as I need!
Awesome workout!! Amped up my workout today and this hit just the right way!! Thank you Jessica !!
This was the perfect strength workout for after my bike ride this morning. Thank you!
my favorite new strength routine! Will come back to this for sure! Thanks Jessica!
I love this walk and talk, really like to hear you giving tips!
Just completed this workout. It was tough! Transitioned from 5 to 3 lbs and still struggled but I did my very best had to modify the planks and also those side lunge kickbacks. I'll give this workout another go this week on my next strength training day. Thank you Jessica! :-)
I have been sore for 3 days after doing this one. It's no joke!
Jessica, love your vids. I like how you tell us how to modify. Thank you so much.
I'm really enjoying the summer of strength challenge (2020) and I'm on the last week. Looking forward to the next challenge
Finished day 31 of #SummerOfStrength. Still a little sore from day 29, so taking it a little easier today. Thanks for this short and sweet workout this morning.
Sparkling? Yes!
🏋️♀️
Just wondering if you have another dog in your family ? ❤
Your videos are a life saver, please make more !!
I loved this work out! Short but really could feel it. Thank you Jessica!
Did this one today for the first time. Another great workout.
I can't wait to do this one! Love the multi-muscle combinations! Thank you!!
Love this one! Great when short on time! Gets the job done! Thank you so much Jessica! Love your workouts!
Great workout Jessica, did with light weights as my first day of doing weights after a long long gap.
YOU GO GIRL!!! my great friend CHRIS JOHNS recommended me to you and I CANT STOP WATCHING!!! how do i subscribe?
Great workout! I'm so happy I came across you, Jessica! I've done some of your walking workouts and love them all. Thank you!!
I am just at one kg. But there is hope yet enjoyed it. Feel strong
Another great strength training workout. I couldn't do the 7's and 15's but did manage 5's and 13's (combined weights). I'm sweating like crazy. Can't wait to do it again :)
Thanks for joining me Trudy! Way to work it :)
Looks like the doggy gets lots of treats while mommy does her videos!
Perfect length and level for me!
I sparkled sooo much with routine...great job as always, Jessica 🤗🤗
I love it when I think it will be easy and it kicks my rear ;) I'm totally buying your new dvds!
can't wait to try this! feeling yesterday's 35min Step and Strength circuit, so I will skip this today ;) Like Joan said, I think Summer of Strength will be challenging. So excited!
Good plan Jennifer! We'll be here for you when you are ready :) And we're super excited about the challenge too - we're getting so close!
Just did it...excellent! Now time for one of your cardio ballet workouts! YAY! :)
You have the sweetest doggie.
Feeling ✨Sparkly✨ loved this, thanks Jessica and Peanut💝
This looks tough, Jessica! The first exercise is definitely the toughest. I can see that #summerofstrength is really going to push us hard. Will surely give this a go tomorrow morning.......I'm done for today. Looking forward to the new DVDs.
We'll see you tomorrow morning Joan! Can't wait to have you with us for the new programs soon :)
What a great work out! Thank you very much, Jessica.
Great workout! I felt the sparkle. Great moves with the weights I enjoyed it. I keep this video in my weekly workout.
Thank you:)
Great workout. Did this after a metabolic hybrid chain and boy are my muscles screaming. They are working...
I love this workout for those days where my baby is about to wake up and I squeeze some thing in after housework. I generally would say add a ten minute jog walk afterwards but really as long as I stick to my good eating not junk eating side of my diet lol this is enough
Fantastic home workout especially for me as a busy professional with kids. Saves me time from having to go to the gym
Excellent workout!!!! I loved it!!! Thank you, Jessica!
Totally sweating now after this workout. Used 8 and 4 lb weights. Love it! :)
What a great workout for when the weather outside is so cold. Nest time I hope, it will be a bit easier. Thank you, Jessica. Jan 27, 19
I loved this workout 🥰🥰🥰🥰
thank you for your workouts
Jessica, one of the best workouts. Thank you!
I really love your workouts by the way :))
This is a good functional workout which can burn more Calories. Peanut is so cute 🐕😍
I LOVE this workout! thank you Jessica!!
Thank you!! ~~~^^~~~ and peanut is adorable! xx
'gotta go around the peanut' 😭😭😂😂😂
Great workout when pressed for time. Thank you so much.
Loved this workout and thanks for the modifications!
I'm sparkling like crazy. I can't do pushups so I do wall pushups (sorry). I guess I prefer standing exercises.
That said, I love your videos. They really do challenge me.
I loved it! I am definitely sparkling. Thank you so much
Nice job Darnita! Thanks for sparkling with me :)
Thank you so much for this workout. It's short but made me feel it. :)
Jessica, thank you so much. I only could use 3lb. weights (I'm working on strengthening my arms) (still have a little scar tissue from bilateral mastectomy) I'm always up for a challenge. Thank you and Peanut for this workout!!!! I made it through this workout, and am a sweaty mess. Which is a good thing.
Would you happen to have any dance workouts? On the days I truly don't feel like working out.
This is fantastic! Thanks a lot Jessica!!!!
just did this one Jessica, loved it !!!!!!!!