I've been in bed with ice packs and heating pads for the past 2 weeks due to a horrible pinched nerve... i've been terrified to move but finally started feeling better and decided i needed to move my body! I just did this workout (first workout in 2 weeks) and i feel amazing, didn't trigger my back at all! Thank you so much
Oh my goodness, Paige... I'm so sorry you've been in so much pain. I know that can be very frustrating! I'm glad this workout helped and hope you continue to feel better :) Take care!!
So glad you enjoyed this on! I do have a morning routine on the channel already - ruclips.net/video/PJMbarzA0_A/видео.html - and I have another one coming out this week! Good timing ;)
I really love this one too! I personally prefer doing core work without any flexion or crunches... and it's still just as effective! Thanks for your comment :)
ha! I'm guessing you're referring to the hundred exercise :) It's not often a favorite of students, but it's definitely effective at getting the core and heart rate fired up!
Thank you for asking! While core exercises can be beneficial for supporting a herniated disc, it’s important to be cautious. If your healthcare provider has recommended core strengthening, this routine might be helpful, but I’d suggest focusing on the gentler exercises and avoiding any that cause discomfort. Listening to your body and starting slowly can be key, and it’s always a good idea to consult with a physical therapist or doctor who knows your specific condition. Take care, and I’m wishing you a safe and supportive Pilates journey!
That's a great question! Yes, these would be safe to do daily to strengthen your core, although every other day might be more ideal to let your muscles rest!
Yes these exercises are safe for those with a herniated disk. The only ones I would keep an eye on are any where the legs are reaching long and lowering towards the floor.... these can sometimes put too much pressure on the spine if the core isn't strong or stable. Hope that helps, and please let me know if you have any other questions!
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This is the only core workout I've found that doesn't hurt my back. Thank you!
Could you do more back friendly workouts? I have a bulging disc and this is so helpful.
I haven't been able to find a good workout which doesn't cost me my back, this was really good. Thankyou and THANKYOU for making it free!!
That's so wonderful! I'm so glad this was good for your back :) You are welcome!
Oh man! You pilates people don't mess around! Great workout!
ha! Glad you enjoyed it!
will forever love this workout!
Perfect for doing before going to work, thank you
Yes! It's the perfect amount of time when you're looking for something quick in the morning!
I've been in bed with ice packs and heating pads for the past 2 weeks due to a horrible pinched nerve... i've been terrified to move but finally started feeling better and decided i needed to move my body! I just did this workout (first workout in 2 weeks) and i feel amazing, didn't trigger my back at all! Thank you so much
Oh my goodness, Paige... I'm so sorry you've been in so much pain. I know that can be very frustrating! I'm glad this workout helped and hope you continue to feel better :) Take care!!
muchas gracias Cailin, hermosa clase , besote desde Buenos Aires ,Argentina
Thanks so much, Mariana!
saving this. thank you!
Love it! ❤️I hope you can make a quick morning Pilates routine video
So glad you enjoyed this on! I do have a morning routine on the channel already - ruclips.net/video/PJMbarzA0_A/видео.html - and I have another one coming out this week! Good timing ;)
I’m totally trying this later 🤗 Since I do suffer from lower back pain
So sorry to hear you have lower back pain, and I hope this video helped your back feel better!
Another great workout! I liked that this one was shorter but still challenging!
I really love this one too! I personally prefer doing core work without any flexion or crunches... and it's still just as effective! Thanks for your comment :)
Love your workout...
Thanks!
Thank you so much for your donation, Sierra! It's much appreciated!
Just subscribed! You’re amazing thank you 🙌🏾
Thanks for subbing!
Thank you so much. I have lower back pain. This is perfect for me. Brazil kisses
That's so wonderful to hear, Giselle! You are very welcome, and I hope you can continue to ease your back pain.
other than flapping your hand on the ground all these exercises are good
ha! I'm guessing you're referring to the hundred exercise :) It's not often a favorite of students, but it's definitely effective at getting the core and heart rate fired up!
Hey! Thanks so much for this video ❤ can I do this if I have an herniated disc?
Thank you for asking! While core exercises can be beneficial for supporting a herniated disc, it’s important to be cautious. If your healthcare provider has recommended core strengthening, this routine might be helpful, but I’d suggest focusing on the gentler exercises and avoiding any that cause discomfort. Listening to your body and starting slowly can be key, and it’s always a good idea to consult with a physical therapist or doctor who knows your specific condition. Take care, and I’m wishing you a safe and supportive Pilates journey!
Phenomenal! Thank you very much
Thanks so much, Chad! Glad you enjoyed it!
Can I do these exercises every day?
That's a great question! Yes, these would be safe to do daily to strengthen your core, although every other day might be more ideal to let your muscles rest!
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Is this appropriate for herniated disk?
Yes these exercises are safe for those with a herniated disk. The only ones I would keep an eye on are any where the legs are reaching long and lowering towards the floor.... these can sometimes put too much pressure on the spine if the core isn't strong or stable. Hope that helps, and please let me know if you have any other questions!
Hmm...this actually bothered my back in spots.