This is day 4 for the healthy for the holidays challenge this was another great workout as always I got some cardio and sculpting all in one workout I worked my body and had a little fun at the same time thanks for working out with me this morning Jessica have a great Thursday 😀
I'm so happy that you created this healthy for the holidays series! It was a perfect reason to stay on top of exercise throughout December rather than just saying, "I'll start again after the new year!"
It's december 5 years later and i clicked this one just needing some quick cardio. Then I noticed it was a holiday one, with my name on the wall! Perfect to end my stressful week and start my vacation - while ignoring my messy house.
Starting the week off with some cardio to get that heart to pumping. Finished workout and feeling fantastic. Thanks Jessica.😎 p.s. I modified the plank jacks with just reg planks. I believe they were just as effective.😊
Thank you for the workouts ! I did your fat burning this morning ! They don't require lots of space and are fun to do not a struggle ! Thank you !Love from Greece !
I definetly love your workouts! my dog Phoebe also watches me while I workout even if she was in other part of the house, when she hears your voice on the video - she always hurries to the room where im about to do my fitness :)
Just found this gem while traveling for business, and it was perfect for my hotel space and lack of equipment! SO ready to start my day! Thanks, Jessica (and Peanut)!
I liked this as a recovery day or as a longer warmup up for a tougher workout. Had to add propulsions and runs between all cardio intervals to even get to my lowest fat burning level but it works as long as you push it.
Thanks so much Jessica, 4 weeks after a mastectomy and I'm easing myself slowly back into fitness. Will hopefully be doing 5 or 6 of your workouts a week again soon. xxx
Great workout, I loved it. I found the pace just right because no matter what modification I chose, I could keep up with you. Thank you very much for helping me get fitter everyday.
Hey Jessica, thanks for another great workout. I added 10lb weights for the strength intervals to amp it up. I admit I feel a twinge of guilt for doing the shorter workouts but, this time of year time is definitely a factor! Merry Christmas to you and yours :)
I'm a little late on the challenge and decided to do this one first, LOL. I loved it, but I wonder how I can claim it as high impact aerobics if I don't jump. Is it just because of the intervals, creating a breathless mode and then slowing back down? Anyway, I loved it and Peanut was so adorable when she came back and was just staring at you like, "What?!" LOL Happy holidays, Jessica!!
+Jessica Northcutt-Swain thanks for joining us! Since there isnt an interval training equivalent option currently avail on MFP the "aerobics, high impact" offers the closest estimate to this type of intensity even if you use the low impact version. Hope that helps clarify :)
Loved this workout! Great for when you don’t have a lot of time to get a work out in! Great series! Will definitely be doing this again! Thank you so much Jessica!
I'm pretty out of shape and found this workout challenging. I was trying to stick to the heart rate suggestions from your walking interval work out (steady=5, interval=7-8 exertion), but this was a little tougher than that. I didn't feel like I had time to recover my heart rate during the strength parts and stayed breathless (solid 8 exertion) the whole 20 mins. So I ended up pausing the video several times to march in place and catch my breath. I'm sure I'll improve with practice, just wondering if you have other videos with that 3:1 interval ratio? (That being said, I really like these videos instruction!)
I'm wondering what kind of mat you're using. you have different ones thru out all your videos.... I just moved in a new house and found that even with my sneakers I can't "spread" wide enough on my movements because I'm slipping... I looked at Walmart but there are so many kinds and I don't want to pay to much. Do you have suggestions? Thanks in advance for your response.
I was finding this okay until we headed to the floor - I am so bad at push ups, even on my knees! Then with the plank jacks my heart rate was right up there.
Today's workout followed by an oldie but goody: 10 Minutes of Kickboxing Abs: ruclips.net/video/HPOpjhTNa3g/видео.html. Great for cardio, body weight strength and abs!
![20-Minute Total Body Strength [Back Friendly] Workout](http://i.ytimg.com/vi/zq6oSICxgeU/mqdefault.jpg)
Wow! I often pass body weight workouts by but so glad I did this one!! ❤❤❤❤❤❤❤❤
This is day 4 for the healthy for the holidays challenge this was another great workout as always I got some cardio and sculpting all in one workout I worked my body and had a little fun at the same time thanks for working out with me this morning Jessica have a great Thursday 😀
This is an energizing start to my morning. Wonderful!
Thank you once again for your act of kindness of making these videos for us and to help us stay accountable Jessica.
I'm so happy that you created this healthy for the holidays series! It was a perfect reason to stay on top of exercise throughout December rather than just saying, "I'll start again after the new year!"
It's december 5 years later and i clicked this one just needing some quick cardio. Then I noticed it was a holiday one, with my name on the wall! Perfect to end my stressful week and start my vacation - while ignoring my messy house.
I did this on my vacay and got a great cardio + strength workout!🎉
Been experiencing some serious malaise this year, but workouts like this have really been saving my bacon! Short, but not wimpy.
Starting the week off with some cardio to get that heart to pumping. Finished workout and feeling fantastic. Thanks Jessica.😎 p.s. I modified the plank jacks with just reg planks. I believe they were just as effective.😊
This is Day 15 of consecutively working out with Jessica and I loved it! Great cardio and sculpting routine. Thanks, Jessica!
Thank you for the workouts ! I did your fat burning this morning ! They don't require lots of space and are fun to do not a struggle ! Thank you !Love from Greece !
Just discovered you this morning and decided to start a cardio work out plan with you. Appreciate that you suggest modifications. LOVE YOUR DOG!!
I definetly love your workouts! my dog Phoebe also watches me while I workout even if she was in other part of the house, when she hears your voice on the video - she always hurries to the room where im about to do my fitness :)
Did this workout yesterday after a burning ride on the bike outside. Thanks for the challenge!!
Thank for sharing your awesome workout routines. They get my heart rate up and truly feel it my muscles.
Just found this gem while traveling for business, and it was perfect for my hotel space and lack of equipment! SO ready to start my day! Thanks, Jessica (and Peanut)!
I liked this as a recovery day or as a longer warmup up for a tougher workout. Had to add propulsions and runs between all cardio intervals to even get to my lowest fat burning level but it works as long as you push it.
Thanks so much Jessica, 4 weeks after a mastectomy and I'm easing myself slowly back into fitness. Will hopefully be doing 5 or 6 of your workouts a week again soon. xxx
Welcome back! Sending you lots of well wishes 💕please keep honoring your body as you ease back in 💕
Great workout! Thank you Jessica!
I sooo appreciated the modifications. Having some plantar facsciitis and made it through. Big thanks!
This looks so good! I'm a fan of body weight workouts, thank you so much. Music choice has been great too!
Great workout, I loved it. I found the pace just right because no matter what modification I chose, I could keep up with you. Thank you very much for helping me get fitter everyday.
Day 4 done. Another great sweaty workout. I also got out snowshoeing for 30 minutes this afternoon.
Love the music on this one - very motivating!
This is one of my new favorites. Thanks Jessica!
Hey Jessica, thanks for another great workout. I added 10lb weights for the strength intervals to amp it up. I admit I feel a twinge of guilt for doing the shorter workouts but, this time of year time is definitely a factor! Merry Christmas to you and yours :)
Tougher than you would expect! Loved it Jessica !! ❤Peanut ! Looking forward to a New Years Challenge (fingers crossed you do one ! )
Loved it. Week 2, Day 4 done, after a 1-hr walk.
Another great video! I appreciated how you didn't count reps for the push ups and had us focus on our form instead!
I'm a little late on the challenge and decided to do this one first, LOL. I loved it, but I wonder how I can claim it as high impact aerobics if I don't jump. Is it just because of the intervals, creating a breathless mode and then slowing back down? Anyway, I loved it and Peanut was so adorable when she came back and was just staring at you like, "What?!" LOL Happy holidays, Jessica!!
+Jessica Northcutt-Swain thanks for joining us! Since there isnt an interval training equivalent option currently avail on MFP the "aerobics, high impact" offers the closest estimate to this type of intensity even if you use the low impact version. Hope that helps clarify :)
Loved this workout! Great for when you don’t have a lot of time to get a work out in! Great series! Will definitely be doing this again! Thank you so much Jessica!
Absolutely loved this one!!
A bit more challenging, but wonderful! Thank you Jessica
AWESOME QUICK WORKOUT!!!! MERRY CHRISTMAS 2019!!!
Loved the workout! Thanks Jessica!
man.... i love this. quick but INTENSE!
Where are the rest of the holiday challenge workouts? I tried to search by that name but didn’t find much. I’d love to do all of them.
This workout was really perfect for me while recovering from my recent baby! I modified the plank jacks but other than that it was great!
I'm just 1 day behind, but loved this.!!
Wonderful workout! You are amazing! I had a lot of fun doing your exercises! What is the song's name??
I'm pretty out of shape and found this workout challenging. I was trying to stick to the heart rate suggestions from your walking interval work out (steady=5, interval=7-8 exertion), but this was a little tougher than that. I didn't feel like I had time to recover my heart rate during the strength parts and stayed breathless (solid 8 exertion) the whole 20 mins. So I ended up pausing the video several times to march in place and catch my breath. I'm sure I'll improve with practice, just wondering if you have other videos with that 3:1 interval ratio? (That being said, I really like these videos instruction!)
How many calories do I burn doing the Peanut modification?
Thank you! This was fun.
This was good. Tq Jessica.
i have a question. if i am breathless does tht mean my heart rate is up or tht i am just tried??
PS: i lovee lovee this week's videos😍😍😍
Omg this looks amazing, you haven't done anything like this before 😘
Great workout!
love it thank
l lik your workout so much
Loving this holiday work out variation😃👍🏽
Powerful! :)
thnx again
I'm wondering what kind of mat you're using. you have different ones thru out all your videos.... I just moved in a new house and found that even with my sneakers I can't "spread" wide enough on my movements because I'm slipping... I looked at Walmart but there are so many kinds and I don't want to pay to much. Do you have suggestions? Thanks in advance for your response.
Excellent workout! Ouch my glutes :(
I was finding this okay until we headed to the floor - I am so bad at push ups, even on my knees! Then with the plank jacks my heart rate was right up there.
Terrific workout, just felt like the cool down was very rushed and not thorough enough.
Today's workout followed by an oldie but goody: 10 Minutes of Kickboxing Abs:
ruclips.net/video/HPOpjhTNa3g/видео.html. Great for cardio, body weight strength and abs!
phew....done!
my ass is killing me LOL
2161 s 94 c mod to car