I've been following you for a few years. You are by far the best fitness instructor on the interweb. A year ago I found out my beagle had cancer so I stopped working out and dropped everything to care for her. The stress had me eating uncontrollably so I slowly gained weight. Sadly she passed at the end of January after a brave battle. I think I'm ok enough to start taking care of myself again so I just want to say thank you for all you do. I adore you and Peanut and have started working out again slowly.
🌺 Your videos are the first I’ve done since my knee injury. I’ve been down for 4 months. I’ve never felt so out of shape in my life. I’m 60 and this recovery has been so difficult. Thank you So So much. They have helped me back into fitness. 💕
Wonderful HIIT for anyone as it shows great Low Impact as well as High Impact options for all levels. Thanks for this excellent cardio workout with excellent warm up and cool down included, Jessica!
I've been doing your walking workouts for a couple of months, and I think they are great. I like how conscious you are of treating our bodies with respect. Please keep up the good work.
Thanks for these HIIT videos. I love using all your videos, especially with the weekly rotation schedule. But these are just what I needed right now. I always appreciate your upbeat, you-can-do-it approach, Jessica!
Thanks, Jessica. Just finished this workout in my room. It's providing a great deal of relief during this uncertain, mad time in the world. Bless you and yours!
Day 16 of the #januaryjumpstart challenge. This was a nice “Jumpstart” to my morning. Nice to read the posts below before I wrote this today. I love the way people share ideas and thoughts about routines. The static running with leaps definitely got me to an 8/10 this morning.
Have done several workouts with you this month. Adding you into my mix with SparkPeople's Coach Nichole. Did the walk n talk mile with you right now. My progress is greater flexibility. Not super flexible yet and doing cardio, stretches, yoga and strength workouts is slowing loosening my tight muscles.
My friend told me about your (jessicasmithtv)with different workouts;Ive been doing these workouts for just 2 weeks now and i feel great already.Thanks Jessica and of course peanut...
Day 16 of January Jumpstart 2021 done ✅. The weather hasn’t been so good with heavy snow and it is difficult to walk far in the snowfall mist and ice so this routine has been perfect to supplement my outdoor morning walk today. I am really enjoying cycling through the Jumpstart challenge . It is really helping me to keep on track with fitness during our lockdown here in the U.K.
This workout is right on time today. I got home from work later than usual and was contemplating on if I should workout or not. I am glad I opted to workout. I have been enjoying these workouts. I alternate between Popsugar strength training (20-minute Flat Belly and Toned Arms workout), this week and these. I feel great. Thanks, Jessica.
I'm late to the party, but today is Day 1 of my self-imposed Bridal Bootcamp! It's 10:00 PM and I decided I still had time for a walk. Love your positivity!
Hi Jessica, so, I am on day 28 of the 30 day DVD series. I have missed a couple days but have been the most consistent with exercise than I have been in YEARS!!!! And, I enjoy it. Thank you for that!! I am postmenopausal, would really like to lose about 40 pounds, or the equivalent in body changes. Will that come? Oh, BTW, the pencil I grabbed to mark off my days says "Winner."😁
hey, loved your weekly plan. It was really good :) can you make monthly plans like which workout to do each day in a month? like a chart or workout plan. it would be great :)
Thank you I love your channel, hoping I can keep it up this year with a new routine it’s time to shift a few kg. I have hip problems in my left hip, first day I only lasted about a min in the intervals hopefully I can work up to the full 2 mins. It’s summer here and I’m sweating :)
Thank you, this is a great workout for someone who has struggled to back into keeping fit. It feels as though you are working hard without damaging yourself.
I seriously credit doing your workouts for a year and a half now for my having come through a nasty fall off a ladder (it slid out from under me and I feel about seven feet straight down on my feet, got caught in the ladder, bounced, and landed flat on my back) with only a sore shoulder and some unpleasant bruising, and not a lot worse. I'm more fit at almost 41 than I've been since my mid-twenties! (And the yoga/pilates stretch series videos were fantastic for my immediate recovery, keeping everything from stiffening up and hurting more!) Sadly my Corgi, Maggie, feels Peanut has a better attitude to working out. She hears you come on and it's time to grab her bone or her frisbee and start chewing!
Thank you for this workout. I have been working out with you (a little bit sporatically) for the last year and a half and you have inspired me and helped me get back to taking care of me. *I love your workout clothes. Where did you get your top? :)
Fantastic work out! Thank you * new subbie! Reminds me when i used to do Denise Austin aerobics pre baby and hes 14 now! Thank you soo much for your videos. Im ready for this journey to get fit 🏋😁
I love that you teach us to listen to our bodies and still press our boundaries. I have the 6 Week Total Transformation System also and really like it. It is hard but I like that. :-)
I loved this one too!!! My shoulder/neck was acting up today so I never raised my arms over my head but kept them at shoulder level and I still got out of breath. I do have a question though. It says the workout can be logged as calisthenics in the app, but mine shows 3 different versions.The first is vigorous, the second is light and the third is water calisthenics. Which one is the best one to choose? I also just got all of your new DVDs, and am finishing up the 6 week transformation system, so I've got plenty to do now!!
Jessica, your workout gave me the most sore legs. I work 12 hour shifts. My legs are on fire!!! I love your workouts! And my cats always are in my workouts too.
i have started working out with you walking i love your videos... I went to said thank you i can see it what its been doing i went to said big thank you.
![16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout](/img/1.gif)
I've been following you for a few years. You are by far the best fitness instructor on the interweb. A year ago I found out my beagle had cancer so I stopped working out and dropped everything to care for her. The stress had me eating uncontrollably so I slowly gained weight. Sadly she passed at the end of January after a brave battle. I think I'm ok enough to start taking care of myself again so I just want to say thank you for all you do. I adore you and Peanut and have started working out again slowly.
🌺 Your videos are the first I’ve done since my knee injury. I’ve been down for 4 months. I’ve never felt so out of shape in my life. I’m 60 and this recovery has been so difficult. Thank you So So much. They have helped me back into fitness. 💕
Awesome workout!!! Great HIIT Workout - even advanced peeps can get a great workout with this one!
Thank you Jessica for such wonderful workouts. Words cannot express how thankful I am for wonderful people like yourself who truly help others.
I totally agree, this has helped me so much
Phew, I'm glad these HIIT workouts are only 20 minutes! Love that it's adaptable for more or less impact.
Thank you so much! There is something for everyone here - every level of fitness.
Wonderful HIIT for anyone as it shows great Low Impact as well as High Impact options for all levels. Thanks for this excellent cardio workout with excellent warm up and cool down included, Jessica!
I've been doing a ton of your videos on RUclips and I love having a new workout to do every day.
I've been doing your walking workouts for a couple of months, and I think they are great. I like how conscious you are of treating our bodies with respect. Please keep up the good work.
Thanks for these HIIT videos. I love using all your videos, especially with the weekly rotation schedule. But these are just what I needed right now. I always appreciate your upbeat, you-can-do-it approach, Jessica!
Thanks, Jessica. Just finished this workout in my room. It's providing a great deal of relief during this uncertain, mad time in the world. Bless you and yours!
Thank you so much Jessica! You and your exercises are like rainbows on stormy days. God bless you!
Thank you so much giving us 4 weeks workout. Love you jessica
This was such a fun way to get my heart pumping this morning! Thank you Jessica and have a wonderful blessed day!!!
Day 16 of the #januaryjumpstart challenge. This was a nice “Jumpstart” to my morning. Nice to read the posts below before I wrote this today. I love the way people share ideas and thoughts about routines. The static running with leaps definitely got me to an 8/10 this morning.
Fabulous workout for me. I have arthritis and did somewhat modified movements. I feel great. Thank you.
Great video!! Jessica Smith is truly motivating and easy to follow!! 💪🏼👍🏻
I m from the Netherlands....Just finished this workout in my room, i have knee problems, but this is a nice and easy workout. Thank you
Have done several workouts with you this month. Adding you into my mix with SparkPeople's Coach Nichole. Did the walk n talk mile with you right now. My progress is greater flexibility. Not super flexible yet and doing cardio, stretches, yoga and strength workouts is slowing loosening my tight muscles.
🌺 This has been an amazing help as I am recovering from a knee injury. Thank you 🙏🏼
I loved the workout and that you can modify to your fitness level. thanks!
Great workouts; very effective; gives energy; blessings
My friend told me about your (jessicasmithtv)with different workouts;Ive been doing these workouts for just 2 weeks now and i feel great already.Thanks Jessica and of course peanut...
Great workout!! Thanks and keep doing what you do!!
Great, great, great workout!! Thanks, Jessica!
Loved how this included a great warm up and cool down as well as a building approach to HiTT! 🙌
Day 16 of January Jumpstart 2021 done ✅. The weather hasn’t been so good with heavy snow and it is difficult to walk far in the snowfall mist and ice so this routine has been perfect to supplement my outdoor morning walk today. I am really enjoying cycling through the Jumpstart challenge . It is really helping me to keep on track with fitness during our lockdown here in the U.K.
This workout is right on time today. I got home from work later than usual and was contemplating on if I should workout or not. I am glad I opted to workout. I have been enjoying these workouts. I alternate between Popsugar strength training (20-minute Flat Belly and Toned Arms workout), this week and these. I feel great. Thanks, Jessica.
I did this workout this week and I am really really satisfied with it. Thanks!
I just finished this workout and loved it. Thank you for this workout! 🙏🧡
I'm late to the party, but today is Day 1 of my self-imposed Bridal Bootcamp! It's 10:00 PM and I decided I still had time for a walk. Love your positivity!
Love you! Thank you!
This was great; I only could give 30 seconds on intervals 3 and 4, but I will build up to the 1 minute! Thank you Jessica!🏆
Hi Jessica, so, I am on day 28 of the 30 day DVD series. I have missed a couple days but have been the most consistent with exercise than I have been in YEARS!!!! And, I enjoy it. Thank you for that!! I am postmenopausal, would really like to lose about 40 pounds, or the equivalent in body changes. Will that come? Oh, BTW, the pencil I grabbed to mark off my days says "Winner."😁
Thank you Jessica. Such a awesome workout
Thank you for this professional workout--exactly what I needed this evening :)
hey, loved your weekly plan. It was really good :) can you make monthly plans like which workout to do each day in a month? like a chart or workout plan. it would be great :)
Hey! Great video! What editing software do you use for the counter?
This looks great! for a beginner like me. Can't wait to get started 😅. Thanks Jessica.
Thank you I love your channel, hoping I can keep it up this year with a new routine it’s time to shift a few kg. I have hip problems in my left hip, first day I only lasted about a min in the intervals hopefully I can work up to the full 2 mins. It’s summer here and I’m sweating :)
This was perfect for me this morning!
This felt so amazing to do, I love working to my limits and you and your videos work so well for me, I love them!
I love this program! It's great!
Thank you, this is a great workout for someone who has struggled to back into keeping fit. It feels as though you are working hard without damaging yourself.
I'm in the beginning of the 4th week! This has been fun!
I seriously credit doing your workouts for a year and a half now for my having come through a nasty fall off a ladder (it slid out from under me and I feel about seven feet straight down on my feet, got caught in the ladder, bounced, and landed flat on my back) with only a sore shoulder and some unpleasant bruising, and not a lot worse. I'm more fit at almost 41 than I've been since my mid-twenties! (And the yoga/pilates stretch series videos were fantastic for my immediate recovery, keeping everything from stiffening up and hurting more!)
Sadly my Corgi, Maggie, feels Peanut has a better attitude to working out. She hears you come on and it's time to grab her bone or her frisbee and start chewing!
Thanks Jessica, you are my personal trainer this last 2 years 💪❤️
Thank you. I just had surgery last week. That was a perfect workout to get me started again.
Great work out!! Love Pnut!!!!
Thank you for this workout. I have been working out with you (a little bit sporatically) for the last year and a half and you have inspired me and helped me get back to taking care of me. *I love your workout clothes. Where did you get your top? :)
Great workout!
Great for travel or home! Love it!
Fantastic work out! Thank you * new subbie! Reminds me when i used to do Denise Austin aerobics pre baby and hes 14 now! Thank you soo much for your videos. Im ready for this journey to get fit 🏋😁
Loved it! Thanks for the constant encouragements and push! Sweating glitter and proud of it! #BeginAgain :D
This was great combo on HIIT & low impact, i love the name peanut
I love that you teach us to listen to our bodies and still press our boundaries. I have the 6 Week Total Transformation System also and really like it. It is hard but I like that. :-)
Thanks for joining us for the program Helen! Keep up the great work :)
I loved this one too!!! My shoulder/neck was acting up today so I never raised my arms over my head but kept them at shoulder level and I still got out of breath. I do have a question though. It says the workout can be logged as calisthenics in the app, but mine shows 3 different versions.The first is vigorous, the second is light and the third is water calisthenics. Which one is the best one to choose?
I also just got all of your new DVDs, and am finishing up the 6 week transformation system, so I've got plenty to do now!!
This looks great! Thanks.
Peanut is my favourite "modified workout demonstrator". **wink**
U are such a wonderful person Jessica ...u are helping so many ppl around the globe to get fit ,your workout are dynamically effective
thanks for this cardio :) im now pregnant so every beginners cardio you have i will try to do it :D
best idea ever to subscribe to your channel! thank you!
I love doing ur workout they work for me and I feel good after and u make them fun also thank you for doing ur videos
thanks for this optional day 6. perfect to keep my energy and motivation up.
I so love peanut. This is a great channel, SUBCRIBED!!!!!!!
Jessica, your workout gave me the most sore legs. I work 12 hour shifts. My legs are on fire!!! I love your workouts! And my cats always are in my workouts too.
WE thank you Jessica! Wonderful workout!🔥💪
thank you Jessica!! These workouts are my favorites 😍😍
Hi Jessica, Just found your channel, I love it !!Love your energy and personality.So glad I found your channel🌞❤
Love your positive Karma - and Peanut of course! :-)
the ending one foot thing was amazing, i am WHOOPED
Thank you Jessica! Good night Peanut!!
Thank you. This workout was just right for me.
It's now Jan 21, 2020! Still exercising!
Thank you for this series. It was a lot of fun and I feel great!
fabulous once again Thank you :-)
that was amazing! thank you!
i have started working out with you walking i love your videos... I went to said thank you i can see it what its been doing i went to said big thank you.
Love this thank you Jessica!
Love this workout
I love Peanut! And the workout!
Peanut made my day!
Just found this am excited to start
Awesome workout '
Loved it
Excelente técnica.
Gping to be doing this video after strength training everyday
After this what we do next week? Tell me plzzzz
I normally hate HITT workouts but this was good
Definitely got my heart rate going!
Very good. Thanks you Yessica. Exit.💞💞💕💓
💕Thank you
Thank you jessica! 👋
@jessicasmithtv , it's wonderful working with you...truly makes me sweat. You are amazing.
How do I estimate about how many calories this burns? Thanks!
Nice and easy workout, I wish it lasts a couple of minutes more, I sweat, thanks for sharing.
I love it
Love peanut waltzing in at the end like "whew yeah we deserve a rest..."
The dog name Peanut?
Thanks
thank you dear
thank you