I love your positivity! I'm 63, recovering from breast cancer full mastectomy (2/2024)... I've been following your workouts (gently at first), and can now keep up with you! I incorporate your arm exercises (bat wings!) to my morning 3-mile walks!
This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !
Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!
You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤
I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!
Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤
It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.
I've saved all of your workouts. I've had sepsis and multiple organ failure two years ago and was in a dark place. Your workouts and beautiful personality have lifted me and your workouts are helping me get stronger every day. Thank you you gorgeous lady!😊❤
Wow, you are incredibly strong and resilient! I'm so glad the workouts are helping you on your recovery journey. Keep up the amazing work Kerstin - you've got this! 💪❤️
Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria
You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!
Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day. Thank you!... Your 🐕 is cute.
This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend
I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.
As I get older my belly just seems to get worse and I had a complete hysterectomy at 38,but now as I am going to be turning 52 my weight and belly seems to be increasing i haven't weighed this much since I was pregnant at age 20. I really needed this. Thank you ❤
Tried this out today, what a fabulous challenging exercise. Never feel I get to do my muffin top. Balancing on one of them was a bit of a challenge today being that I haven't done exercise for a while. Thank you for your guidance.
LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.
I love this video! I have only done these exercises a few times and can already tell the difference! Keep up the good work! I have been exercising with you for about 3 years and you have really helped me tone my body! I am about to turn 67 and feel better than ever!
This was a fabulous 10mins abs workout Schellea. It certainly got those muscles to wake up after a very hectic 2 weeks at work and an Easter Bank Holiday with grandchildren, family and the kitchen...🤭...if you know what I mean 🥴. You're a real inspiration and always make me feel good after one of your workouts. Keep it up Schellea, sending loads of love from the UK 🇬🇧. 😊💖💐💫
Wow, this sounds like a great workout! I've been looking for some quick exercises I can do at home without any equipment, and focusing on my abs is a top priority. Can't wait to give this 10-minute standing abs workout a try and hopefully see some results in melting away my muffin top!
I started with a few of your videos and I love them already. I had weight loss surgery but now I am dealing with the flabby arms and extra skin. I love your 10 minute workouts. Thank you so much
I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.
I love these clips , I put together 3 or 4 for my daily workout . Love the countdown as sometime I’m super concentrating on the workout . Thankyou so much .
Thank you for this. I have a umbilical hernia and traditional/floor core/ab workouts aggravate it. The standing core exercises feel great and hoping they don't set off the hernia! Thank you so much for sharing these workouts!
Thank you so much for giving me something to feel good about! This not only worked my muffin top/abs, I also felt good stretches in my legs and arms. Thanks for giving us hope - I couldn't find exercises I could do and these are so doable but very effective. So glad I found you here!!
Happy New Year. Just did muffin top. Not been doing as regular over holiday period but managed to fit in one or two every second day. Back to routine of at least two a day and like new balance ideas too. Thank you and all the best for 2024 ❤️💚
I forgot I had oblique muscles until I did this one, Love this work out, I’ve been following shellea for years and her work outs keep getting better and better, thank you Shellea ❤
I just finished the chair ab workout. It was surprising to me how challenging. I am 62 and had back surgery March 9, 2023. I feel good after this workout.
Thank you I'm sweating like a I did a 30 minute cardio. I can feel the burn. Thank you. I want to continue making 52 look good with your great workouts ❤
Definitely my favourite exercise. Love the music too. Great way to start the day when you don’t have a lot of time but makes you feel you’ve done a workout on tummy ❤️💚
![Megan Thee Stallion - Mamushi (Remix) [feat. TWICE] [Official Audio]](http://i.ytimg.com/vi/5c0_u9PsrsQ/mqdefault.jpg)
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
Great video to get rid of muffin top!
I love your positivity! I'm 63, recovering from breast cancer full mastectomy (2/2024)... I've been following your workouts (gently at first), and can now keep up with you! I incorporate your arm exercises (bat wings!) to my morning 3-mile walks!
Sending (((hugs)))❤
This workout came across my feed this morning and I told my friend after she text me that she got the video also (( she does not do the videos...yet)) and I told her I was going to do the workout tonight. Well late night I came to the gym room to stretch, I was tired from working in garden and this video again was on my feed and I said to myself, " oh yeah, I said I was going to do this workout" If I say I am gonna do it, it commits me, So I did it and I am glad I did. Felt good and needed !
Yay! Great work Tracy 🙌 Stay strong and fabulous. ❤️💪
This is doable and it's all standing. Thanks to you
You are so welcome Anne. Stay strong and fabulous ❤️💪
Wow -- this is amazing!! I've been working out with you for not quite 3 years and I must say, this workout is engaging my abs in ways I've not been feeling so far. Great group of moves. This fabulous 73-year-old is purring!
You're amazing Beth! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
@@fabulous50s I'm constantly amazed that I've done this literally every day since early May of 2020. Thankful to the Good Lord for a body that (1) thrives on this and (2) for the stick-to-it-iveness that's kept me going. Keep on keeping on ❤
I lost my husband to cancer nearly nine months ago and I’m trying to concentrate on my own health and fitness as a coping strategy. I’ve been doing the 5 min arm workout for the past month and I love it! Now I’m going to include this muffin top, 10 min workout in my daily routine. So glad I’ve found you!
I’m so sorry for your loss. ♥️
Really struggling to get rid of the menopausal belly, it’s really getting me down. so all the help you can give is really appreciated. You are an inspiration, so beautiful. Thank you so much. 🇮🇪❤
Join my club
It is also hormone related because of the decrease in estrogen. Check out Dr. Sarah Gottfried, Cynthia Thurlow, JJ Virgin the Girlfriend Doctor. They are all medica professionals and they all address menopause and how our bodies are changing. All the issues no one talks about and our OB/GYNS refuse to address with us because we are no longer in our child bearing years. Definitely get your hormone levels checked. All hormones must be balanced in order for us to be healthy.
Just remember- no matter what you are BEAUTIFUL.
I've saved all of your workouts. I've had sepsis and multiple organ failure two years ago and was in a dark place. Your workouts and beautiful personality have lifted me and your workouts are helping me get stronger every day. Thank you you gorgeous lady!😊❤
Wow, you are incredibly strong and resilient! I'm so glad the workouts are helping you on your recovery journey. Keep up the amazing work Kerstin - you've got this! 💪❤️
Shelly- where to begin to tell you how grateful I am for your generosity in sharing your talent, skill and your heart to all of us. It has been a difficult few years, illnesses and death in family, covid, results of covid and no gym/hiking/dancing time and then I had a knee replacement. My doctor is amazed at my recovery- even as i couldn't move the bottom part of my body, I moved the top! Blood flow heals!!!! All these pieces of video weave into a beautiful and healthful workout. I cannot explain everything I want to say to you on an email. Thank you and thank you and thank you and Blessings to you. -maria
You're amazing Maria! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
To Maria Basch: "Blood flow heals"--I love that phrase I will say to remind loved ones of the need to move~Thanks you! - Sherrie.
Between covid and menopause negative impact but consistently working out since January 2023 with you 5 days a week, lifting weights 3 days a week and paying attending to portions is slowly coming off and I feel more energetic and healthier and side effect I am looking healthier too!
1st time trying this one. Love it
I am so glad you enjoyed this workout Patricia! Stay strong and fabulous ❤️💪
Love the timers and when you tell us the equipment needed. Thank you for all you do. Have a great day.😊
Yay! I am so glad you enjoyed it Joyce! Keep up the amazing work and stay strong and fabulous ❤️💪
These workouts are great. I really enjoyed seeing your little puppy walking around and playing
I haven't been doing ABS exercise for a long time, I am greatful to see this video and start up immediately.
You got this Susan! 🙌🙌 Stay strong and fabulous. ❤️💪
Wow, I'm glad I came across your video. First time with You today. These look amazing to use with my other exercises for my 62 year old body needs help. Trying to lose 38 lbs. Just started a month ago. I will use your exercises every other day.
Thank you!...
Your 🐕 is cute.
This workout is fantastic! I love that it's standing and requires no equipment, making it perfect for anyone looking to get a quick ab workout in without having to lie down on the floor. The exercises are effective and the instructor provides clear and easy-to-follow instructions. I definitely feel my abs working after just 10 minutes. Highly recommend
Thank you so much for your beautiful comment Alison! Sending you a big hug 🤗❤️
WOW, love this workout!
I am so glad you enjoyed this workout Diane! Stay strong and fabulous ❤️💪
Love this standing ABS workout to melt muffin tops. Thank you, Schellea ❤️
I'm so happy you are enjoying the workout Rosalind. Stay strong and fabulous! 💪❤️
My first time doing this, it 👍 my favorite videos are when I can workout with Buddy🐾😍
I really enjoy your workouts. I didn't think 10 minutes would make a difference but after a week I can really tell a difference. I love the variety you offer and I just adore your little dog. Thank you for making these.
I love you. I'm crying rn. Every video wants me to have an empty room i can lay down in for abs workouts, thank you for being the exception!
Thanks for working out with me Jaden🌸 Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
As I get older my belly just seems to get worse and I had a complete hysterectomy at 38,but now as I am going to be turning 52 my weight and belly seems to be increasing i haven't weighed this much since I was pregnant at age 20. I really needed this. Thank you ❤
I’m so happy you have found benefit with this workout Kathy! Have a fabulous day.❤️
Tried this out today, what a fabulous challenging exercise. Never feel I get to do my muffin top. Balancing on one of them was a bit of a challenge today being that I haven't done exercise for a while. Thank you for your guidance.
Good morning 😊
Yes you was absolutely right I work out yesterday and I feel it today,thank you ❤
This standing abs workout is amazing! Love how it targets the muffin top area specifically. Great exercises that are easy to follow along with.
I'm so happy you are enjoying the workouts and thank you for your kind words Candice. Stay strong and fabulous! 💪❤️
I love the Fabulous 50’s workouts. Thank you for making them. I really like this one because it also challenges and strengthens my legs.
LOVE these. As a person who has been battling severe pain and stiffness as of the past few months, these gentler exercises are what I've had to transition to, while still gaining the rewards! See re arthritis runs in my family so I'm trying my best to not allow it progress faster.
1:19
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Kimberly🙌 Sending you a big hug 🤗❤
Loved this workout. Standing abs is so much easier and better for me to do as I age 😀
I’m so happy that you're enjoying the workout Cheryl. You should so be proud of yourself. 🌸💕
I loved doing this workout. You are a poet and didn’t even know it. 😂😂😂😂
Love seeing Buddy. 🤗🐾🤗🐾
Thank you for helping us fabulous ladies. ❤❤❤
Thanks for working out with me Priscilla 🌸 Stay strong and fabulous 💪❤️
Thanks so much for the standing abs workouts, I love them (and all the others, too!)
I'm so happy you are enjoying the workouts Wendy. Stay strong and fabulous! 💪❤️
I love this video! I have only done these exercises a few times and can already tell the difference! Keep up the good work! I have been exercising with you for about 3 years and you have really helped me tone my body! I am about to turn 67 and feel better than ever!
Thank you for these. Your dog running around was so cute, mine does the same ❤
You're so welcome J.C! Have a fabulous day ❤️
Thank you, must give this a try, love your dear little dog ❤
Hope you enjoy the workout Elizabeth ❤️
Just stared adding this to my other workouts and walking program! Thanks for sharing this with us.. It was a awesome workout!
OH HECK YEAHHHHHH I spent the last 25 minutes of my life following your guidance - so positive, so encouraging, YES!
❤️
This was a fabulous 10mins abs workout Schellea. It certainly got those muscles to wake up after a very hectic 2 weeks at work and an Easter Bank Holiday with grandchildren, family and the kitchen...🤭...if you know what I mean 🥴.
You're a real inspiration and always make me feel good after one of your workouts. Keep it up Schellea, sending loads of love from the UK 🇬🇧. 😊💖💐💫
Thanks so much Schellea! Yes, more energy!
Thanks for working out with me T Powell🌸 Stay strong and fabulous 💪❤️
Those excercises are hard but i love it. Burn my body while working out.
Keep update us.❤️💯
Thanks to your exercise videos, now I can work out at home too❤
Yay! Great work!! You got this Carole! 🙌 Stay strong and fabulous. ❤️💪
Wow, this sounds like a great workout! I've been looking for some quick exercises I can do at home without any equipment, and focusing on my abs is a top priority. Can't wait to give this 10-minute standing abs workout a try and hopefully see some results in melting away my muffin top!
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Vanessa 🙌 Sending you a big hug 🤗❤
Your workouts are fun, simple & help pull me away from my PC /Desk and just get up and do the workout, thank you!
Awesome! Always love standing abs. I’ll be doing this today. 💞💪🏻
Go Dorothy 💪❤️
Loved it and 😅 😅 I’m 63 and do lot of your exercises.I Really enjoy them.Kay fromGlasgow Scotland 😊
Great workout ❤
🤗💕
😁- tried for the first time, BRAVO, will def keep at it!! Thx
I am so glad you enjoyed this workout a Gorham! Stay strong and fabulous ❤️💪
Thank you for the workout!! I really felt my muffin top area really work more than other exercises. 😊
Yay! Great work cbuchan31! 🙌 Stay strong and fabulous. ❤️💪
Great workout this morning. Running late for work but still fit this one in. Thank you!
Love your workouts. Thank you so much. It is doable, encouraging and empowering. Cheers from Arizona, USA
Good morning dear Shirley it's 7.30 what nice to started the day!Thank for your kinds to send us those lovely workouts and the motivation thank you ❤
You are so welcome Carolina. Stay strong and fabulous ❤️💪
I started with a few of your videos and I love them already. I had weight loss surgery but now I am dealing with the flabby arms and extra skin. I love your 10 minute workouts. Thank you so much
I'm glad to find you Schelle.The last video I watched from you was about your beautiful new house with the gorgeous backyard.After that for a while I didn't see anything from you.Thank you so much for all the useful videos.I like to see more of your backyard if it's possible.
Thank you for sharing your wonderful comment Monica and stay fabulous ❤️🌸
I'm so excited to see you again, I'm going to get started right away! Thank you, Schellea!!
Welcome back beautiful Nanci 🎉💪
I love these clips , I put together 3 or 4 for my daily workout . Love the countdown as sometime I’m super concentrating on the workout . Thankyou so much .
❤i'feel'i'lost'some'muffin'.'i'will'continue'.thank'you'so'much.
Thank you for this. I have a umbilical hernia and traditional/floor core/ab workouts aggravate it. The standing core exercises feel great and hoping they don't set off the hernia! Thank you so much for sharing these workouts!
Wow,what a wopper of an exception!! Amazing!! You're words are also motivational...thank you!
God bless you!
I don’t know how I missed this one it was my first time- loved it just like all your other videos- short but powerful- thanks Shellea
Loved this ab workout. Thank you Schellea. ♥
You are so welcome Kathleen. Stay strong and fabulous ❤️💪
Thank you so much for giving me something to feel good about! This not only worked my muffin top/abs, I also felt good stretches in my legs and arms. Thanks for giving us hope - I couldn't find exercises I could do and these are so doable but very effective. So glad I found you here!!
Excellent workout 🏋️♀️
Thanks
Your workouts are awesome! I didn't think I'd be able to do them, but following you makes it possible. Thank you
Your video provided exactly what I was looking for! Thank you!
You are so welcome Carol. Stay strong and fabulous ❤️💪
I love routines like this that fire up my core without irritating my back!
Love this work out, feeling the great benefits. Thank you 😃❤
Happy New Year. Just did muffin top. Not been doing as regular over holiday period but managed to fit in one or two every second day. Back to routine of at least two a day and like new balance ideas too. Thank you and all the best for 2024 ❤️💚
I really love your exercise videos and the personal care/make-up videos. Keep them coming.
I'm so happy you are enjoying the videos Robyn. Stay strong and fabulous! 💪❤️
I forgot I had oblique muscles until I did this one, Love this work out, I’ve been following shellea for years and her work outs keep getting better and better, thank you Shellea ❤
Love this and the background
Thank you Shellea an area I struggle with x
You got this Sharon. A little practice every day and you will be a superstar at it 🙌 Sending you a big hug 🤗❤️
I just finished the chair ab workout. It was surprising to me how challenging. I am 62 and had back surgery March 9, 2023. I feel good after this workout.
That was awesome!!
This is my favorite workout with Schellea!! I feel amazing!
Great 1st standing ab workout 👍🏽
Thank you for the workout! Hope you are having a wonderful April ❤️ hugs from the USA 🤗
You are so welcome Jackie! Sending you a big hug from Australia 🤗❤️
I appreciate you sharing this video, and I'm eager to give it a try.
Hope you enjoy the routine Renae ❤️
Thank you I'm sweating like a I did a 30 minute cardio. I can feel the burn. Thank you. I want to continue making 52 look good with your great workouts ❤
Yay! Go Darleitha. Very well done 🙌 Keep up the great work 💪❤️
First time using this exercise program. The setting and music are wonderful with the workout get me through the day thanks
Love it! Adding this to my routine! I feel great!
WooHoo! You are awesome! Keep up the amazing work Michelle! 💪🌸
Love this one... First time, must admit ...I need to do this more, Thankyou...❤❤
Great work! Go Lynn. Keep up the amazing work and stay strong and fabulous ❤️💪
Love standing abs! Love your workouts... 20 minute videos would be awesome!
I'm so happy you are enjoying the workouts Polly. Stay strong and fabulous! 💪❤️
You can do these exercises for 20min instead of 10min
Wow this is really amazing ABS workout,❤ I really love this
Awesome ab workout thank you Schellea sending you so much love and appreciation always 👍🏻❤️😘
I'm so happy you are enjoying the workout and thank you for your kind words Kimberly. Stay strong and fabulous! 💪❤️
Thanks for a great workout!
You are so welcome Laura. Stay strong and fabulous ❤️💪
I love doing your exercises! I try to do them every day.😮
I need this, been trying hard to get rid of muffin top. Thank you for having this workout😊❤
I am so glad you enjoyed this workout Catherine! Stay strong and fabulous ❤️💪
Thank you for this ab workout!!!
You are so welcome Vicki. Stay strong and fabulous ❤️💪
Definitely my favourite exercise. Love the music too. Great way to start the day when you don’t have a lot of time but makes you feel you’ve done a workout on tummy ❤️💚
First time for this one. Really different. I enjoyed it, thanks. 😊 👍🏻👍🏻
Love this workout. Great for the abs and more fun than doing abs exercises lying down. Thanks so much!
Wow! Great and fun! Love the music too.❤🎉
I am so glad you enjoyed this workout Jennifer! Stay strong and fabulous ❤️💪
Love your workouts i do one EVERYDAY ...THANKS FOR GUIDING US THROUGH EXERCISE
Thanks for always working out with me Ronni j 🌸 Stay strong and fabulous 💪❤️
Thank you so much for demonstrating so many corner stone principles in the Polykinetics fitness method.
I could feel the muffin tops on both sides melting away!! That felt great! Thank you!
Wow! This was really effective! Felt muscles I didn't recall having.
That is awesome Cheryl! Keep up the fabulous work 💪❤️
I love your videos. I love your exercises. I needed this one to get a flatter stomach.
Shared! Just loved this! ♥️
💖💖💖
enjoying the workouts! thank you!
I'm so happy you are enjoying the workouts Deborah. Stay strong and fabulous! 💪❤️
It's a 10! ❤ from Jamaica
Yay! Great work Sandra! Sending you a big hug from Australia 🤗❤️
@@fabulous50s You're doing a great job. Keep it up🙂
Thank you SO MUCH Schellea… I just LOVE your workouts.. You are the ONLY one that keeps me going with the workouts.. Xx
You're awesome! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
This is great! So thankful for you♥️