30 Min FAT BURN Walking workout | Intense Full Body Fat Burn at Home!
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- Опубликовано: 11 сен 2022
- 30 Minute full body - low impact cardio fat burning Walking Workout to lose lower belly fat! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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🎼 MUSIC PLAYLIST for this video is from Audio Network... au.audionetwork.com/ 🎼
🎵 Good Thing Going On
🎵 Rise Up Now
🎵 Just Give Me A Chance
🎵 Right Here Right Now
🎵 Burning Up
🎵 Don’t Waste My Time
🎵 Give Me Everything
🎵 I’m Loved Up
🎵 So So Happy
🎵 Try Me On
🎵 You’re So Beautiful
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***This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
#fabulous50s #fullBodyWorkout #30WalkingWorkout 
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I'm a 40 year old male, who has struggled for the last years with mental health illnesses, and physical pain, I haven't been able to exercise for years, now that I'm finally getting my life back, I found this channel, it's been the only thing I can stick to and that doesn't cause me pain in my joints, your energy and youthfulness are addictive 🙂
Congratulations, don’t give up !
@@1Airwaving been going a couple times a week, finally loosing some weight, highly motivated to keep going!
Very out of breath and sweaty. Love it!!!
Go Thomas! Keep it up ❤
Go Thomas. You can do it 💗
I'm 30 and I love your videos ❤️ I have been on a 28-day plant-based diet with universal diet guides as seen on fox news and combining it with workouts has given me amazing results in the shortest time! 👏
My wife and I have also tried one of their diet guides 🤩 it really makes a huge difference how fast we got in shape versus when not dieting! 💪💪
I’m plant based too. WFPB. I’m in my 60s, no pain,no pain, move as I wish, teach line dance. Getting older is just fine, especially by eating right. I like these workouts. They work different muscles than line dance or walking. I added weights for a couple of these moves.
I am 70 years old and just did the whole workout. Very impressed with myself. Thank you Shelllee.
Yeah Marge! You should be impressed 💪🔥 congratulations and have a fabulous day ❤️
I did this 30 min workout and it was tough and challenging but I’m 63 yrs old and I did the whole workout….. Yay for me! I love these workouts and I certainly have seen results ❤
Im 66
Yeah!!! so lovely to have you back, love this routine. Started your routines at the beginning of the pandemic and haven't looked back more energy and gone down two dress sizes, thanks Schellea and keep smiling.
Wow Kate!! Great work... You should be proud of your results, I'm super proud of you ❤️ Keep up the fabulous work ❤️💪
Good job! How many times a week do you do her videos? Proud of you for losing 2 dress sizes, so awesome!
@@suzieq7161 Thank you, I do a 30 mins workout and a stretch one everyday and twice a week I do the 10 min squat
which is 120 squat total, its really good, I love Schellea, she is so lively and happy and enouraging. Have fun plenty of workout to do :)
Hi Shelley I am 46 and this 30 minute workout is my absolute favorite. I am doing it for 1.5 years now. I absolutely love the music and energy. Thank you
Lots of love to you 🤗
I like when you talk to us during the videos to encourage us to keep going!
Thank you very much Shelle, from 72 kgs. to 65kgs., now 62 kgs., i am 55 y.o.
Hello Schellea & Fabulous Sisters 💋
I’m still here 2 & 1/2 years later doing your workouts nearly everyday I’ve just been in the background & can’t wait to do your new workout
❤️❤️🧘🏻♀️
You are awesome Tracey!! Thanks for working out with me ❤️ Sending you a big hug xx
@@fabulous50s ! I find you to be an inspiration I'm 58... overweight...tired...
Figuring out a plan to thrive❤❤❤
After three months of working out with you, this is still my FAVORITE full-body workout. By about 20 - 23 minutes in, the sweat is running in my eyes. I love your workouts, Schellea. THANK YOU for helping me to get fit, lose weight, reduce my arthritis pain, and feel good.
This is your best workout! I feel really challenged. I’m almost 65 - sounds weird because I don’t feel 65. I tried other videos but the instructor either talked too much or didn’t give clear instructions. Your videos are just right. Keep making high intensity videos please.
I'll hit 70 later this year and am so happy I found your videos, which I've been using for a month now. Although not a couch potato before, I definitely feel much fitter and stronger now, as well as being slimmer and leaner. Go Schellea!
Okay, I am 68 years young. I just finished this workout without stopping. I feel as number 10, my whole body is covered in sweat. I use the Amazon Halo program to keep track of my fitness. I have been using others while you have been gone and my number for Fitness has been a 30 for each day. However after completing this my heartbeat got up to 151 and my score for today is 42 for fitness. It is so good to have you back I think I will do this workout every day this week and see how I feel at the end of the week. Unless of course, you come out with another one this week. Miss you greatly so glad to have you back!!
Woo Hoo!! Go You K Hedgecock ❤️ You are amazing! If you are sweating you are working super hard and you should be so proud of yourself.Keep up the fabulous work ❤️💪
Happy New Year you and team. I give it a 9 got breathless and sweaty. Enjoyed every moment. Will try my best to make it my morning ritual. Thank you.❤
Thank you for changing it up with 40 seconds on and 20 walking! My 58 year old body felt the difference! Thank you for playing, "You're So Beautiful" at the end of the workout. That song really motivates me to behave in a beautiful manner. YOU are amazing! Welcome back, sister!
Hi Jennifer!! I'm really happy you enjoyed the workout 💪💕 Stay strong and fabulous xx
I *LOVE* this channel. I went from not being in shape at all to feeling so much more fit! I love how positive it is, how you can participate at many levels, and add workouts since many are short. This gives a lot of variety! THANK YOU!
Hi Shellee, I am 51 years old. Today for the first time I did the entire workout with you 😅 I feel lighter and accomplished yay! Thank you, you’re amazing!
Did this routine AND the 5,000 steps routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️. Thank you Schellea 🥰
Thanks! My wife got me doing these exercises a year ago when I turned 61. She wants me to live longer. :) I appreciate all you do to encourage us to get moving. We can definitely see the difference in my balance.
I'm so happy you enjoy the workouts Troy🙏 Thank you so much for your support 💕 Keep up the fabulous work 💪💕
31:03 I have been following your workouts for a long time and they have been a source to change. You are making a difference in the world with inspiration many to change to a more active and mindful life. Thank you!
I love that there isn't talking through the whole thing. I've been doing Fabulous 50s for a year and love it! I wish I had discovered this sooner.
I absolutely adore your workout. I am 69 and have been a dedicated follower for 3years. This video really makes me move and your music keeps me moving and smiling so big. You inspire Schellea.
I’m 53 and just discovered you. Piled on weight last 18 months , used to love exercise and this is just what I need to get motivated. Love it 😊
Ditto to this comment!
Loved this workout, and yes I am a sweaty mess. I just turned 71, and I must say that your workouts keep me motivated. Thank you
You go girl.❤
10! I have been doing your 30 minute videos for 2 years now. Starting 2024 I have committed to doing 2 - 30 minute videos back to back every M W F for my New Years resolution. Today is my 6th day :) Thank you for your videos and your positive attitude and energy. I always recommend your videos. I will be 65 in May.
I am 76 years old and have been working out with your Videos for the last three months. The transformation in my body has been amazing. I feel so much fitter and stronger, my balance has improved tremendously and my energy levels are on the upswing. Thank you Shellae for all your Videos. This Video was just wonderful. I loved the full on action.
Thank you for coming back with this great work out. Feel energised and positive after doing your workout this morning.😀💕
That was great!! I’ve been off for 10 days driving around the uk, visiting relatives and sleeping in 9 different beds, eating badly and feeling rubbish not having time to exercise with you, so it’s wonderful to return today. I did feel sluggish and I’ve lost muscle tone, but my body Knew what to do straight away and I was soon smiling and laughing. I loved this new video, wonderful to see you back, thank you!
I’m 77 have been doing your various workouts since COVID lockdown. Love every minute of it,keeps me sane especially living alone. Than you so much.
I'm 49, bit overweight and exercising is always a task, always happy when it's done. Today was my 2nd exercise from your channel. Sweating like a pig, but thoroughly enjoying myself. Time flew by, and I'm excited for tomorrow's exercise. Thank you so much
I was so happy to see a new workout from you Schellea. I have been working out to your videos for the past 3 months and love how much stronger and energized I feel. Your kind words and thoughtful workouts make my early morning workouts something to look forward to. Thank you so much!
I am so glad that we have a new video out. This was fantastic workout. I feel like a 10 out of 10! I like the 40 seconds on 20 seconds of walking-makes it feel like a HIIT workout and the time goes very quickly. These videos are amazing and they have changed my life! I have lost 30 pounds in a year in part due to 50 and fabulous. Thank you Shelleigh!
I loved reading your comment Rhonda! Thank you so much for taking the time for sharing. You are AMAZING and should absolutely be so proud of yourself for all of the work you are putting in. Stay strong and fabulous ❤️💪
yep just done this new one..... Brilliant.... love all the classes x
Schellea, thank you. I’m so glad to see most of your devotees seem to be 60+ young. I am 65 Loving the music, so upbeat. Please can you have more videos of your sweet little dog. Seeing him/her helping you helps me, as I love dogs ❤❤❤
55 year old and loved this! ❤️ Taking one step at the time to get myself back. Will definitely continue following you!! ❤❤
Thank you! Just turned 73 and found this workout. Loved it! Did the 5 minute stretch after and that was great too. You are a keeper!!!
breathless, arms crying, legs howling but INCREDIBLY HAPPY!! thanks Schellea, you're great!
Yes, I am sweating and I got my heart rate up! Thank you for making a video that I could actually do without my joints hurting. I really like the timer, it helps me to keep going and I love that you demonstrate the movement before you begin..This video is just amazing!
I'm 59 yrs young. This is my favorite video but I love all your videos. After work I love coming home and doing these workouts. Thank you for putting these videos out for everyone to enjoy. 🥰
Loved it! Also did10 mins standing abs and weights! Turning 60 on the 24 and still fabulous ❤️ Ty you make workout enjoyable and quick 🙏🏽
Yay!! Missed you! I was so happy to see this notification. Did the workout first thing, followed by a 5 minute stretch. NOW may day can begin. Thank you for another great workout!
Thank you ! I loved reading you comment CL RS!! Sending you a big hug 🤗💕
I am 23 year old woman! I am sweating that was a 10/10! I feel amazing and I’m so happy I found your channel! You’re amazing! And I love that you add positive affirmations and positive music during the workout. Thank you
I am 67 years young! I’ve been working out with you now a couple of months and feeling fabulous. I am going to stay committed. Please continue to make 30 minute workouts. I love when I actually work out with you.❤
Love this! Got this 62 year old up off the couch.
Yay!! Go You Joanna 🙌🙌 You should be so proud of yourself. Keep up the fabulous work ❤️💪
And this 62 year old too. Aloha and mahalo (thank you!)
I just finished this workout and I’m sweaty and glad I did it. I’ve been loving your workouts and this format of 20 seconds walking 40 seconds exercise. I had taken a few years off of exercise after my class broke up and my divorce. This is a great reintroduction. Love you!!
I love all the workouts I have tried, that is at least 30 different ones! Since starting your exercises, last year, I have lost inches, my knees are better (bone on bone) and my cardio is awesome! Being 66, I look at least 10 years younger and feel it, too! Keep going!❤❤
Im on 5 weeks and average 5/6 times a week! Thank you for working me without injuring me! Love the friendliness & inspiring comment while training and for the clock with decreasing minutes!
I just completed this workout for a second time. It is totally intense and really exhilarating. I feel glorious and ready to face the day. Cheers to you, Schellea for making this for all of us. I am 69 years old and your workouts are adding more life to my years so thank you!
You will feel amazing. I did it for 2 weeks and saw a great improvement. Now on to one of her 14 day challenges.
Intense, challenging and doable (and I'm 68)! It is very hard for me to get to a point where I am sweating (well, here in the South we call it "dewing") but this workout does it. And of course Schellea is so encouraging and makes working out fun. This has been added to my favorites.
I love your workouts. I was so sick of repetitive workouts, so I went searching and found yours. The 40 second on 20 second walk is the perfect formula. A challenge but not overwhelming. Thank you!!!
I have to say thanks a lot my friend told me about you some months ago but I was already exercising with someone else on RUclips but realized my lower body is getting smaller so I decided try your exercises I’m hoping that my upper body will get smaller because I’m top heavy also I am 60 years young 🎉I love what you’re doing keep it up
Great workout! It got me sweating! This is now one of my faves.. Thanks, Schellea! It so good to have you back! ❤️❤️❤️❤️
Great new, energetic addition to the group of 30-minute walking workouts! Was looking forward to it and it did not disappoint! Thank you!
I do many of your workouts each week, switching between different kinds of walking workouts, arms and legs. This one is a favorite for getting my heart pumping and a good sweat going. The added bonus is your affirmations reminding us to be kinder to ourselves and think positively!
This was the best video yet! You give me a lot of energy and it’s a pleasure to work out with you every morning. Thank you again for making these videos. I have a foot injury and I can’t walk on the treadmill anymore so this is my alternative and actually I think it’s better for me. Thank you again you’re wonderful.
I just want to tell you I found these videos the last of March. Doing these in combination with eating clean I have lost 25 lbs, was able to get off insulin , and look great. Love the arm videos too. My Endo dr is impressed . A1C down from 9 to 6 just last week!
Your messages are so encouraging as well.
Wow!! You are incredible Joanna!! You should be so proud of yourself ❤️ Keep up the fabulous work xx
I am glad to see a new workout, and I will give it a go on the weekend, but I enjoy the vids with 30 seconds of exercising and 30 seconds of walking. So, I will probably stick to my favorites, but it was so great to see our gentle leader in a new vid. I am so grateful to her and as always I say to Schellea Fowler...THANK YOU!!!! (Oh, and sending positive vibes too, for she is moving house, changing her life, so GO girl!)
I prefer 30/30 also. Have a wonderful weekend Fab Friends!
I just love your positive outlook! And you have a gift for coming up with "low impact" exercises that are REALLY impactful! That runner one was genius!
I'm a 70 year old woman (who still practices massage therapy 3 days a week) and just finished this workout for the first time. I've done several of your other workouts, and they're all great. I feel energized and ready to go and give my all to this day and my clients. Thank you!!
Hi Shellea!My 81yr old mom came for Christmas and joined me today for the workout!She loved it and is going to subscribe.She works out 5 days a week and said this workout was amazing!Thanks for sharing these workouts with everyone!We had a blast!🥰
You are both amazing! And take a moment to thank yourselves for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
This new 30 minute fat burn walking routine is excellent. I loved it and it’s another perfect warm up for the 20 minute arm routine. I coupled these two workouts with her HIIT workout she does with her daughter in-law and her 5,000 step routine which I absolutely love. I burned 877 calories, I’m a happy 61 year old.
I’ve also turned my 87 year old mom on to her balance routines. It’s all so good for our bodies. Thank you for all that you do. ❤️
Hi Veronique!! I loved reading your comment. Sending you and your mom a big hug xx
Hi I'm 57 and just getting back into an exercise routine after a couple of years. I did the whole workout (some exercises a bit slow) ;-) but I did the whole thing. Your encouragement and enthusiasm is infectious. So thank you!!
I'm 68 and feeling good! I loved this workout. It was the most fun cardio I have done yet! I enjoyed the music and your personality so much, that I subscribed. Thank you!
This morning I PUSH PUSH PUSH myself for doing my workout with all my fabulous friends AND I MADE IT 👏👏👏👏🥵🥵🥵🥵sweating and sweaty all over thank you everyone 🙌🙌🙏♥️🇨🇦
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
I'm 63 and just getting back into it. Did your 5000 step workout yesterday! This one is tough! I'll keep at it though!
I am 78 and still doing stretching and exercise and I wish courage to all to carry on don't miss a day!! Thanks again Schellea
Schellea 🧡
You are so motivating!! I wish everyone here would learn about their skin from me as well and we could have a complete beauty over 50 message! Love who you are and just be consistent and take care of yourself.
Loved this. 🙌🏻🍑🧡Lisa
Wowee, Schellea!! I can hardly see, my glasses are fogged from this workout. Challenging, but do-able. I truly appreciate your efforts in creating these videos and sharing them with everyone. I know I have benefitted greatly from your generosity. I did your workouts throughout the hard part of the pandemic and am still doing them because they are the best. You are wonderful. Thank you so much. A cup of tea is coming your way.
You are awesome Paula!! Thanks for working out with me ❤️ Sending you a big hug xx
Hi Schellea: I found you at the start of the pandemic when I stopped going to the gym! What a difference it made in my whole outlook and I didn’t miss the gym and haven’t gone back! I’m staying with you🥰
I'm over 70 and not an exercise person. That's why I have physical pain since I got 70. I think your 30 min work out is fabulous. I already tried for a week. I'll keep on doing it. thanks.
Thank you for your incredible positive energy and enthusiasm! You are a gem!
Bedtime for me but I’ve saved it to my 30 min playlist & will be up at 5.15 for my daily workout with you! Looking forward to a new one, thank you! ✨
i look forward to working out with you tomorrow Michelle!! Sending you a big hug 🤗🤗💕
@@fabulous50s all done! Sending you lots of positive vibes 💫
I have been doing your workouts for three weeks and love them. Did this routine today and love the intensity. I was sweating and a little out of breath, but really enjoyed the challenge and felt really good at the end of the workout. Thankyou Schellea 😅❤
I have Covid but am doing this workout at home anyway. You're still the best and I appreciate that there is no choreography just a heart pounding workout. Yea you!!!
This is absolutely my favorite. When I get towards that end, "You're beautiful~ " I always feel better about myself. This video is not only good for the body but for the soul as well.
I am 54 and loving your workouts; just started getting back into the groove and struggling with menopause !❤❤❤
Amazing low impact cardio, well orchestrated, energizing, do a different fab 50 workout daily- thank you Shelley for your positive approach! 70 year old Senior❤
Just finished this workout, definitely sweaty, but feeling great. I am 67 and am looking forward to alternating this 30-minute video with the weights and muffin top workouts. Thank you, Schellea
Was out due to medical issues and started again with your fabulous 50’s feel great!
It’s been a very wet day here today and I couldn’t get outside for a walk. I did a Fab 50’s workout this morning and have just done this one for the first time. I love it, it’s a great workout that definitely gets the heart pumping and the feel good factor 👏🏻
I was working out with you in '21, then my hip replaced hip started really plaguing me, so I stopped.. and then I broke my ankle, really really badly, in Oct. of 22. I'm. finding that accident to be a blessing, because I have really dedicated myself to getting fit. Swimming 4 x a week, and on the other days, I'll be joining you!! Exercising in water is so different than on the ground.. and I need to do both! Thanks so much for being here!!!!
I just did this workout. I am 63. And I love it. Trying to get back into shape. ❤
I discovered you at age 60 & work out to a variety of your videos daily to kick start my day. I enjoy the cardio, strengthening & low impact! You’re so inspiring and makes my first year of retirement fabulous!!! You’re fabulous. Thank you!! 💖
You are amazing Julie! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Did this one this morning! So much fun! The music is upbeat, and your gentle coaching and affirmations are great! It was the quickest 30 minutes of my life! I've added this to my favorites and will be doing again! Thank you 😊
Hi, I just found your workout video as I am trying to loose lockdown weight! I’m 59 and I have to say this workout is fabulous! I loved every minute and it made me smile! Thank you so much! I will stick to it! 🥰
I am 56 and have been working out with you for about 6 months . I love your videos ,and have recently found the new additions .
You are awesome gillybean!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
I'm a 54 year old female. Love your work out! I am usually sweating halfway through or so. I get a good workout without feeling like I overdid it.
I’m a 75 year old lady who loves to workout with you. I’ve been following you since before Covid. Love your music, love your style.🌺🌺❤️🌺
Shellae, thank you for another great workout! My mood score was 5 before I started and I am a 10 after completing your awesome workout. My body and mind always let me know when I have skipped a workout with you. Thank you again for all you do to keep us healthy as we get older!
Great workout. I'm a 61 year old yoga teacher and now I alternate my yoga practice with your practices - they are great!
I did it! I can't believe how fast 30 minutes went! I love your workouts and how you plan them - this is doable!
Sweaty, energized , thank you for your verbal Encouragement throughout the entire video.
Some of the arm / knee lift exercises…. I have to walk while I’m doing them because my hip joints really hurt otherwise. I have found this works really well for me.
I am so happy i found your youtube channel, I can not even express my gratitude. I use to walk every morning for an hour but the last 6 years I have developed really bad feet so this work out I am able to do without horrible pain. Thank you beautiful and keep us moving...
Thank you so much for your lovely comment Julie! The effort you're putting in now is helping you in more ways than you can imagine.💪🌸
Just did this workout. I feel great! I have been working out with your videos for four months and have lost over 17 pounds and dropped two pant sizes! Thank you for your awesome videos!
You're amazing Tonya! You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️
Feeling great....number 10. Thanks so much for your wonderful videos, helping so many people to feel fit and happy.💓
I am 68 and have been doing your exercises for some time. Thank you these workouts are great.
Im 67 and 2 times of your workout.. You're amazing thank you❤
I’m a 62 years old and have doing your exercises for a year. My asthma has decreased and my irregular heartbeat has ceased according to my cardiologist. Plus my weight is now down by 15 pounds. As you asked…I feel like a 10. Thanks for giving me the inspiration. ~ Christopher.
Phew! Just done this workout for the first time...been putting it off due to slight injury, but it's great! Intense yes, but you feel like you've achieved something by the end. Great moves, great music and great background - thank you Schellea 😍
I’m finally!! coming back to your routine after 2 LONG years of bad knee!!! I feel fabulous to come back to your amazing, low impact exercises! I gained 50 pounds in this awful time but…. I AM BACK!!!
Finally found workout for my age. Am 52 and i love your video. Amazing workout.
I am happy sweaty and motivated! I am 70 and loved aerobic classes when I was younger. I needed a change to get excited about working out . I started doing these classes last week and glad I did. You inspire me with your positive talk.
Welcome to fabulous 50s Debra! I’m so happy you’re here. Keep up the great work. 💪❤️
So, so, so sweaty! 10/10 This is my all time favourite 30 minute workout!!! Just flies by!! I am 67 years old and togehter, you and me, we are keeping me young!!