30 Minute Fat Loss Walking Workout For Women Over 50!
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- Опубликовано: 9 фев 2025
- 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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10! ❤❤
I am 72 and do one if your workouts every day xx
10❤️
10 ❤❤ my sweet friend
Do you have any for hip and pelvis misalignment issues? I have been dealing with this for a month now with chiropractors helping but I am looking for low impact options
I’m 74 and did 32 minutes non stop! I have some bat wings and my thighs are a bit flabby but I’m on a mission to be my best self. Great videos, thanks so much.
Hello beautiful fabulous lady‘s & Shellea this was really really challenging 😰 but really really great I LOVE IT ❤did it till the end and after yr 30 sec did 15 more so now I’m sweating and sweaty YEAH !!!!!! Have a great week and SEE U TOMORROW 👋👏🥵🥵🙏♥️♥️🇨🇦……10/10 🎉🎉
Hi fabulous lady💖 I’m 71 and have a bit the same problem as you ,but I’m not throwing the towel away I’m still working out to look and be my best inside and outside I’m in good shape very active and enjoying life so LETS DO THIS ….
@@dianeferraro5208 Great, good to know there are other women who feel like we do. When you look around at the women who have given up, got fat, dress badly etc., you realise its so worth taking care of yourself!
I’m a young 64 and I have bat wings and flabby thighs too! I was in Scotland recently with my 74 year old cousin who is completely in shape and her hair and makeup always look fab… so, I’m going to follow her lead! Good luck ladies.
You inspired me to get back to exercise 🎉👏
I’m 76 years old and I enjoy the work outs every day! Yippee
Hi, I’m 60 now and have been working out with you for a year or so. I’ve lost nearly 12 kgs and feeling really good! Thank you!
Thank you Schellea and Buddy! This workout was so flexible. Loved the idea of adding an extra 15 seconds. TEN!!!
Thanks for the support! Your generosity helps me to create high-quality content. I really appreciate it ❤️❤️❤️
Thanks! Great video like everything, colour on the time clock, background music. Really appreciate the larger instruction window. I found the 30 second went very fast Cheers have a great day from Vancouver Island Canada
Thank you so much for your generosity! I appreciate it 🙏
Schellea, you are amazing!! You desrve more than this, but THANKS for the thousands workouts you have giving us! Hugs from Alaska to Down under!!❤🤗
Elena, you are amazing! Thank you so much for your kind generosity, I appreciate you. I’m sending you a big hug from Australia.❤️🤗💃
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Thanks!
Thank you so much Shirin! Your support will help me create more quality videos and content. 🙏🏻
Feel like a 10. Started out at 180lbs, now 145lbs. I feel stronger and more confident and proud of myself. Thank you!!❤
I’m so happy you’re feeling proud of yourself! Keep up the great work Barb. Thanks for being part of our fabulous community. 💪🌸
I am 62, a breast cancer survivor & these workouts are SO much better than running & gym workouts which I used to do. I look forward to the variety and just feel so good. Thank You!!
Dear Schellea, you got me of the couch again,at 81 I just have to keep moving but since I have a cold and not much air I did not think I could finish this workout but I did and feel tired but great so a big thank you from me I have been doing your exercises for about 7 years now!❤Maud
Danke!
Thank you so much for your kindness! I really appreciate you ❤️
I have been doing these 30-min workouts every day for more than a year now. I am greatful, Schellea, you canged my life. Thank you, and keep posting new workouts! All the bests to you from Szeged, Hungary.
"10" that was an absolute "10!" Thank you so much for bringing us another awesome workout!!💖
Thanks so much for working out with me Laura and congratulations on your commitment to exercise! Keep up the great work 💪❤️
I’m 62 and did two hours on the rebounder. That’s right I’m still bouncing 😁. Seriously who knew that by doing a mini bounce, I mean that your feet don’t even leave the matt, you simply concentrate on keeping your legs, abs, glutes flexed the entire time. The way this works your muscles is astonishing. Really really good stuff. This video by Schellea is perfect on the mini trampoline. My morning is off to a great start. 💃🏻💃🏻💃🏻 thank you Schellea ❤
Do you think it would help with hip arthritis? I’d love to have a go
That’s great ! I’m so happy for you ! Please recommend me best rebounder I’m 64 petite woman what want to get fit !🙏♥️
I’ve been doing your 15-20 minute workouts. This is the first time I did the 30 minute one..I’m 81! Thank you
Your workouts are great and I love the encouraging comments 🙂
Just completed and feeling great! Can’t believe I missed this when it was released.
62 and feeling awesome.
Thank you Scheallea
Awesome 10!🎉
Ok, my first thought was 35 solid straight minutes of hiit might be too much for this 63 year old but i challenge myself and tried it this morning, it’s so doable, I’m not going to say it’s easy but I did complete it, yes I’m sweating and it was totally worth it, there’s new exercises in this video I haven’t seen Shelley do before which made it fun too.
I love your comment Cheryl! You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
I'm 63 and do this workout holding 2 or 3 lb dumbbells when it works with the exercise. It takes it to the next level and gets my heart rate up too!
Hello I am sorry that I could not continue for last 8 to 9 months or almost a year as in Pakistan due to climate change winters were too cold that I got swear cough that prolonged upto summer last year then I broke my tempo of exercise. But now I feel that I am rapidly increasing weight my BMI has become 28.2 so again I have started these exercises. They are so comfortable time manageable and Schellae is so soft spoken that I am confident that I will again get healthy BMI soon insha Allah.
Thank you so much. I’ve been doing your exercises to challenge my ‘bat wing’ arms, and I was looking for an overall body workout for the rest of me. You’re such an inspiration. 😊 💪 💖
Go you @divinecomedy0! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕
This one felt like it went on and on and on ,but I liked it
I did after I did the 20 mts walk with you
Will continue to do two sessions with you every day
Thank you Schellea 🙏
Definitely a "10"! Been working out with you for the last 3 and half months and have lost over 15 lbs. Love your inspirational comments throughout the videos. Thank you.
Hi there have been following your videos for a long time. I have made an honest effort to do at least 30 minutes a day and it is working. Just click on and get on going. Will be 79 end of October and have had both knee's replaced now. I love your wee dog, looks like a teddy bear, thank you for all of these workouts
Love this one! Just what i needed, a little boost. Thank you so much for being here for us everyday and for keeping us challenged and feeling positive. You are awesome! Rain again in new england!
Hi Schellea,
I loved this workout. Im 64 and I’ve been doing your workouts on and off for the last few years.
Thank you 😊
100% better after working out with you Shellea 🎉 thank you. I am working my way through your videos and really enjoying my morning work out. Retired nurse trying to keep fit and well 😊
I feel great! I like prior format better. I liked counting down with beeps at end and longer exercises with 20 minutes walking. Thank you!
I am in NC, USA and have been using your videos for about 3 years off and on but the 30 Minute Fat Loss Walking Workout for Women Over 50 is my favorite! I noticed a couple mistakes in the video but wanted to encourage you to keep showing all videos even with mistakes because your videos always have something important for someone. Thank you Schellea for working so hard!! Btw my Grandmother's maiden name was Fowler😂😂😂
I am 72 and look forward to each day of exercising with you! I feel amazing! Thank you for encouraging a healthy lifestyle no matter the person’s age!💕💕
Definitely a 10! And I am so proud of myself- I have been battling an autoimmune disease and I changed my diet about 3 weeks ago. Last time I tried this workout I really struggled but today I had the energy I needed. I even went for 40 seconds on some of the exercises. Thank you so much. You inspire me to keep going.
Thanks for your encouragement. You push us to to be our best selves. Loved this workout.
Thanks so much again Schellea! I often jump on my rebounder while I'm watching your videos, like another lady said below.
I jump off now and again to join in with you!
It's so lovely to see your smiling face and listen to your encouragement while jumping.
This video was a really good workout!
Always a 10! Thank you for all you've done to revitalize my exercise routine.
Brilliant workout,! I’m 70 and getting back into your exercises after an accident on Christmas Eve.... back to fitness again! 🙌🙌🙌
Welcome back, Pauline! I’m so happy you’re here xx keep up the great work ❤️
Love your videos and music! I'm 70 and not in bad shape but have a belly i don't like. These excercises are easy to do and give a really good workout. Thanks so much.
I've been doing your workouts 4-5 days a week since April 2021 after I suffered a heart attack. I feel so blessed to have lost 20 pounds and 7 inches overall and have been able to maintain that weight loss. At 65, I feel better than I did at 50! Thank you Shellea for these Fabulous workouts that are so doable for any age!
I’m so happy you’re part of our community Vickie 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
I absolutely LOVE your workouts. I hate exercising before, but so look forward to 8pm every night to do your wokouts. I have lots nearly 10 lbs in 6 weeks from doing them and feel better, stronger💪 look better🏃♀️➡️ and sleep better since starting. Keep them coming!!!❤❤❤
A fast moving workout that doesn't feel like 35 minutes. Refreshing and fun! You've done it again, Schellea.
HI DEAR, definitely 10! THANKS A LOT!🥰
10 great time, thankyou !!
I am 61 and I feel strong after that workout! Thank you😊
Wow this is awesome , whew I felt that!
This one was great. I used 1kg weight in each hand plus 1 kg ankle weight. Thanks Shelly. Love from the other side of the world. Uruguay 🇺🇾
More of these, please. Love your walking/cardio videos.
8👍
Was feeling quite low today then decided to do this workout. I feel so much better. Thank you ❤
I absolutely loved this workout and I do not like exercising. I have to say I love all of your workout routines! And since I've been exercising with your videos, my weight and blood pressure have decreased. Thank you!
Wow, congratulations Regina! Keep up the great work, you are a fabulous star 🙌💪❤️ I'm so happy you're seeing such wonderful results with your health goals!
I feel fabulous. Thanks a lot, dear Schellea.
Exactly what i needed today. Thank you so much for being the one who is readily available.
Im sweating and feel great!❤
LOVE this workout. Moved up from 15 minute workout; this one goes so fast.....
You are the only one who has gotten me to do 30 minutes straight of exercise.
This video is fantastic!
Thank you ❤
You are strong you are fit and you are fabulous @memaw5455 🙌 Keep up the amazing work and I’m so happy you’re here with me 💪❤️
I did it non stop without any break. I'm enjoying workout at home😊❤❤❤
I am so 💕thankful for your workouts! I am feeling stronger, more confident, and energetic! My grandkids are benefiting from my workouts! Thank you and may God’s. Blessings continue!
Came home from work and didn't want to do this. But I did - the whole thing. So glad to have found your workouts. Thank you for the encouragement and motivatioin to do better!
That was me, too. Had a rotten day at work and was feeling very ‘blah’ when I got home but forced myself to get changed and crack on with it. I now feel 100% better. Thanks Schellea 😊
I feel wonderful and pleased with myself! You make it so much fun and easy to follow. Thank you very much!!
I do a lot of your different exercises and this one is one of my favorites. I try my best not to stop in between. So I will give myself 8. Thanks.
Thanks for this one -- am almost 79 and did it to the end! Not too bad! 😊😊😊
Your workouts never fail me! I live them soooooo much! Thank you for everything you do and sharing these videos with us! 🎉
Oh yeah! This kicked butt but I completed it. I kept my arms up the whole way even through the walking portion for a total of 300 seconds (5 minutes). They were on fire along with my legs🔥🔥🔥. This was a total 10+ as it involved every part of the body and HIIT! I followed with your challenging 15 Min Lose Belly Fat Sitting Down and your lovely 8 Min Best Daily Stretch. Wonderful 58 Minutes total today! Whew!
Brilliant as always Schellea. Great work out. Thank you. I do love each and every workout of yours.
That little dog boosts my energy with his cuteness! 😊 Glad to hear he's well...kids should not disturb moms when they are working 😁. Thank you for this great workout. 👍 After this, I feel as if I could conquer the world!
Great work out , I break a slight sweat but I have to do 2 videos before I’m really in full sweat and tired ! I really like these though , after back surgery I needed lower impact and these are all perfect ! Thanks ❗️❤️❤️❤️❤️
What a great end to the day! After 10K steps this was brutal, but fun! Thanks😄(45 years young)
Amazing work Shauna! Keep up the great work ❤️
I have not done yours for awhile. Guess what I still love them. Thank you.
I just started exercising with you and so far it feels great. Thank you so much.
Love all your workouts Schellea.. feel amazing after completing them. You are amazing..God bless❤
You're a star Sandhya! I'm so happy you're feeling amazing. Keep shining bright 💖✨
Thank you for all you do! I feel like a 10 in my 60's😊
This was the challenge I needed after working out with you for 2.5 years! Yay! I finished it and I feel great! Thank you, as always, Schellea. YOU are the star.
You safe my life in the lock down. Thankyou Shealy . 100!
Getting back into exercise at 60. Perfect for me. Liking HITT....Love to see more like it. Thank you 😊
Me too. I'd love to see longer videos.
First timer to your channel. Loved it. Thank you and hugs from Deep South Texas.
You café my life in the lock down. THANKYOU Shealy.
Wow. You are good. Haven't been doing anything for a year, couldn't follow my previous routines anymore... and you are getting me back on track. I am doing 40-45 min instead of 30 with every exercise. And you are so right... afterwards the feeling is tremendous. Thank you!!
As the lyrics in one of the songs says, I got my GAME ON!! Whew, I am sweating and feeling pretty proud of my 65 year old self. Since I have been following your workouts , I did as you suggested and kept the exercise going for 15 more seconds. Please keep adding new routines for us to learn and challenge ourselves. It is amazing what our bodies are able to do with YOU guiding us every step of the way. Your encouragement, positivity, energy and smile keep me coming back and motivating me to sparkle ✨ and shine🌟through my sixties and beyond.💖
I'm so happy you are getting your sparkle on with exercise 💃🏼 Keep up th egret work ❤️
Liked this a lot. More 30 mins HIIT workouts would be appreciated.
10!!!! Love your exercises and the music goes so well!
This was wonderful!!!🎉❤❤I'm proud of me for completing it!
Congratulations! You should be so proud of yourself 💃❤️
I have been working out with you for a couple of years now and love your workouts! This one has a difference though that when I come across these, I usually take them out of my playlists, because they do not have the "beep countdown" at the end of each exercise. I find myself in a zone and not realizing an exercise has ended. So it doesn't work as well for me as the ones that do have the beep countdown. Still an excellent workout though, just wanted to give you that feedback. Keep doing what you are doing! You are the best! Still thinking of you through the recent loss of Buddy as well.
Thank you, thank you Schellea!!!! You are the Best. What a wonderful way to start the day!!!!
I’m so happy you did this workout @ANTWN1962. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
So excited for a new HIIT workout video! Awesome! Thanks for removing the suggestive lyrics too! I love exercising to the beat of the music without questionable lyrics.
This was great whole body exercise workout. I was sweating like crazy. Felt fantastic. Thank you!! Buddy is so cute and such a good boy. He is great helper!! 🐶🤗❤️
OMG 😂 This exercise routine was the BEST!!!! It made me work hard and I sweated and feel absolutely exhausted!!! Love this one!! Thank you!!!!❤😊😊😊😊😊
My favourite work out so far ❤️. Thank you 😊🙏🏽!!
That was great - I can definitely see I have more stamina now - I used to really struggle with the arm exercises but not any more - progress! 😀🙏
Thank you Thank You ! Sweaty and grateful!
Love this workout my fav doing daily. Thank you ❤
Loved your workout. Challenging still catching my breath. Thank you.🙌
I love this workout Schellea but I just have to say that on the lunges you forget to change legs. I've been confused before but I made sure to pay attention today. Have a great day ❤
10 of course
And your puppy 🐶 is so cute 😽
This was great thank you! Thanks for all your encouragement. I really enjoy working out with you almost daily!!
Thank you! You are the best thing that's happened to me ❤
This was a great workout...I am 70 years old; it was perfect I am feeling a score of 10 !!!!
Thank you I have really enjoyed your workout videos and have noticed more energy and starting to lose weight.
❤❤❤❤❤
Low impact no jumping is doable in my earlier 60’s with hereditary osteoarthritis in knuckles & joints & left foot arthritis on this 6th day of healing from a cold & cough.
I just did this workout! Great job! I really enjoyed it! Are you making more of these longer workouts? 20+minutes would be great! Thank you!
10/10 I love your workouts! I live on a boat and if swell permits I do them as often as I can.
I’m 59 and did the whole workout and I am feeling good!! A big 10🎉
Dear Schellea :), good morning, this one was challengig for me, but I did not give up :). Thank you, I adore a little special assistant :). Wishing you all a very nice day :)
Wow! You are on fire Agnes 🔥 And should be proud of your fabulous self! Thanks for making me smile 🤗🌸