30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
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- Опубликовано: 30 янв 2021
- 30 Minute Fat Burning Lose weight walking Workout | Low Impact Beginner Friendly! Low impact cardio Exercise for women over 50 and suitable for beginners and seniors - workout from home walking exercise to get fit, burn calories, build strength and feel good. Easy exercise for women over 50 that is ALOT of fun!
This video is part of the fabulous50s 14 Day Challenge!
⬇️The link to the fabulous50s January 14 day challenge is here⬇️
fabulous50s.com/fabulous50s-1...
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
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🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
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If you enjoyed this video, I think you will enjoy watching these videos next xx
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TODAY I AM WEARING
➜ Nike Running shoe: amzn.to/3gsibKR
➜ 1kg (2pound) dumbbell hand weights: amzn.to/349c7ng
➜ BEST Dumbbell set for overall fitness: amzn.to/2CErety
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know :)
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#fabulous50s #walkingworkout #loseweight 
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I have been trying to lose weight for a while. I never could get motivated. But I have been doing fabulous 50 since January 9 and I have lost 25 pounds. I am 52 years old and I have not felt this good in over 10 years. Every morning I wake up and can’t wait to get started. I love your positive energetic personality. I gave up soda bread and pasta. I didn’t think I could do it but I am so proud of myself.
Go you!!! That’s awesome Penny 🔥🔥 I'm very proud of you too...Keep up the fabulous work 🙌🏻💕💕💕
I feel so good thanks
10
I feel fabulous! I love your workouts. 😊
Back to working out with you in the mornings. 70 yrs young today and my gift to myself is to get fitter before my 71st birthday 🎂🎁❤️👍
Doing this from Germany. My mom passed away in June and while I was in the U.S. I gained back a lot of the weight I‘d lost doing these videos. I am back to it now and feeling much better, both physically and emotionally. Thanks for keeping all of us out there moving and staying young(ish). = ).
8/10
good for you for getting back into the groove, pamela👍👍 i'm very sorry about your mom. may she rest in peace, may you be granted peace as well🙏
Just turned 78 and started this workout yesterday. Will continue it for sure. Fill better already. Thank You!
You are a true inspiration to me; I’m nearly 70 and I am very out of shape - you make it easy to follow along and keep me going.
I love your workouts!
Thank you for being here🤗
I am the same.... EXCEPT, I'M 71 and have had 2 major surgeries in the past 3 years - cervical fusion and lumbar fusion! I completed this workout and am SO proud! I felt rather crappy before this, but the workout and comments got me feeling so much better! When I don't exercise for days, everything locks up -- it's really rather scary! Old age NOT for sissies!
Absolutely great, just had my 77 birthday and thrilled to be able to join in during lockdown
Go You!! You're a star Tricia Clarke! 💪 💕 Hope you had a very Happy Birthday!!
Good job Tricia just turned 70 yesterday hope I can go to 77!
@@debbieguelich @Triciaclarke We will have to get Schellea to continue on with Fabulous 70s I was 76 this January and have been doing Schellea's workouts too.
I feel extremely blessed to have found you. Your workouts and your enthusiasm are game changing.💚💚💚You are a light in this crazy world.
Absolutely a ten! Finding your workout videos and doing them on a near daily basis has gotten this 65 year old in wonderful shape! Can’t thank you enough!
This is my favorite of the 30 minute workouts so far!!! You’ve energized this 57 year old grandmother long searching for a good workout that is fun, uplifting & positive! Thank you! 🙏🏼
I am so glad I found your classes - Absolutely love them - I start my day with you everyday- Thank you for showing so much grace
Thank you, Schellea 💗 I feel fabulous! Definitely a 10+! I am over the moon to share that I have been working out with you for 40 consecutive days! I am 57 and I have never felt better. Thank you for sharing the gift of exercise with me 🤗
It's nice to see others in my decade who love your workouts as much as I do. I'm 78 and feel like a 10! Thank youI
I love your 30 minutes exercises and I feel energized for the whole day. Thank you. You are truly fabulous to have started this video.
Smiled all the way through!! Love getting my 10,000 steps daily. Thank you for making me enjoy getting fit! 😘
Doing your workouts every morning is simply great - especially during the extended lockdown here! My mood usually is 8.5-10 after doing this one 😃 Big thanks 🙏🏼
I just finished a stretch, anxiety meditation, warm up& then this workout, I am sweaating, thank you so much for all your videos! You are so inspiring!
Just what i needed to get me moving this bright sunny spring UK morning. Love this workout done it so many times now it still makes me feel awesome!
I am 66 yrs old , i’m following this workout 3 months now ! I feel so good all those stiff shoulder slowly fading away!!!!
Your style is so fresh, honest, fun and not intrusive (ie overtalking - Your comments are very encouraging and educational. I love everything about how you teach and exercise! It's also a comprehensive and either targeted session or a full body workout. I'm feeling "lighter in spirit" and HOPE to feel lighter in BODY!! I'm really grateful for YOU Shelly because you seem to be such a wonderful person who believes so much in what she does!! It's been great!! Tonight started with pretty low energy (working on a lot and pressures) - I think my energy level climbed to a 7!! Thank You!!
Loving your workouts! Doing them every day and I’m feeling great! Thank you for being you!
70 and I do an hour a day. You have taught me a lot. Thank you. Feeling “fabulous”
Super I’m 69 and every day I do the training 🥰
Wow its amazing ..im sweating like a water flows in my body👍🏻👋thank you madam🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭!!!
I admire you my lovely lady. Seventy and doing the daily walk truly fabulous. God bless. Have a wonderful day
Thank you so much! I love your workouts. Your messages, music, all of it!!!! Great work. You make this world a better place.
I’m so happy I’ve discovered you. (I’m a 65 year old inactive overweight woman). I was late joining the summer workouts but I’ve been exercising every day since. I’m not at the stage where I can do all, but increasing everyday where I can now do 30 minutes. Thank you and Bless you💞
I love this! Your happy smiling face makes the whole routine much more fun! It feels like doing the class with a friend.
Your energy is great just tried at a slower pace I got through most of it.2-5-2023 something I didn't think I could do .I am proud of what I could do. At my own pace that is the goodness of you helping all of us older people get better at living. I will keep with this I dont have rush just be me😃😃😃😃!!!!!!
Dear Mary, you’ve got it! The perfect attitude and mindset to get you from where you are to where you want to be 🙌Take it at your own pace and just use me as a guide. Keep up the good work, you’ve got this ❤️💪
Love these workouts❤️❤️❤️I’m 75 and they’re perfect for me ! Thank you Sheryl!! From the music to great dialogue it’s inspiring💥💥
10 on 10 for this workout. Exercing with Schealle is so awesome. I look forward to the mornings just to do my fabulous 50 workouts. These workouts have motivated me and I feel so energetic throughout the day.
Love this workout and receiving your weekly workout plan each Sunday. I can't tell you how much I am enjoying working out and seeing and feeling the results. Thank you, thank you, thank you!!! And, from someone who recently faced the upheaval of moving to a new home, I understand that your time and space are not yet your own yet. Best wishes to you and your family for many happy years ahead in your new home!
8 love the music on this one!
Love the 2 min walk and score 9
I love your workouts. I’m been doing them everyday since o started weight watchers 3 weeks ago. Please don’t stop bringing new videos. I’ve lost 3 pounds last week. Super excited. I look forward to working out with you everyday. 😀
Three months ago I found out about the program called Forwago. It is amazing how this program helped me to change my perspective and taught me to think more positively and to be more grateful.
10 yaaay🙋🏻♀️🙋🏻♀️
Feel like a 10 -almost stopped half way I wasn’t tired just didn’t feel like continuing BUT like magic you gave us a rest and suddenly I got re-inspired -loved it
Thanks so much for this! Im 30 but very overweight, working out always seems daunting to me but to go along with my weight loss journey I needed something I can keep up with, adapt and still get a sweat on! You're wonderful, thanks again ☺️
This is my first workout with you, and though I am 63, I feel like a perfect 10! I loved it! Thank you!
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.👍
Very nice
I'm doing this workout and others of yours thanks shellee for all these videos and all around helpful ways to dress and makeup tips. Seventy seven and spent two days in hosp icu w a fun. But that's even more incentive to watch your energizing workouts and I feel amazing!
A fib
I work out five days a week with you all the way in Trinidad & Tobago, WI. At the end of the workout my energy level is at 10. Love your enthusiasm, love your encouraging words, so grateful you share your videos. Continue doing (fabulous) great things and continued success with your future plans.
Hi dear! I am with you for the last 3 months. You are amazing! Exercises are working, I can see and feel it. And 10x10 for today! Thank You!
💪Quite right, feeling so good after this! Note, All: I didn't think I could stand 30 minutes at this point today. Cured myself of that by taking a break(bit longer than usual) part way through. This workout is so healthy, head to toe. Thanks, Schellea!💪💪💪💪💪💪💪💪
This is one of my fav go-to morning exercise. It wakes me up, brings me to that fit-high and my day continues as such. I have a bit more in me so next.....arm toning with weights!
Thank you for being here, Shelley! After a challenging 2021, I have come back to you! You are the one I thought of when I was needing to up the heart rate and feel good at the same time . Your kind words alongside motivation, fun and variety - the perfect way to good health.
Love your new workouts from Dec 22 onwards - after religiously following all your previous workouts, I thought I was the fittest I've ever been, but I love the new workouts, they have taken my fitness to another level. Thank you, I'm fitter at 67 then I thought possible. xx
I so look forward to your videos Schellea - you’re such a tonic! Happy Sunday everyone 👏👏👏👍
You are awesome Karen!!! Thanks for working out with me ❤️
Loved this and i felt like a 9 after. Thank you so very much for all the happiness and positivity you give us all. We love you !!!
Love your workouts! This is my favorite!
WOW, cannot believe it was 1 year ago that i commented on this workout. I have been doing your workouts regulary for a while now and i love the way i feel so much more confident in myself now for doing them , i used the dumbell waits through the exsercise bits too now. Love your workouts old and new ones.
I didn't discover Fabulous50s until I was in my Sassy60s but I LOVE THESE WORKOUTS!!! Schellea is so encouraging and positive. And she called me her "gorgeous friend!" (Well, everyone who does this workout gets called her gorgeous friend, but I'll take it!) I so appreciate this channel♥ God bless.♥♥♥
I’m 64 and love doing these exercises as they’re fun.
This felt awesome! Loved the music. It’s so nice not to be screamed at to “push harder”! 😂
I just came back to you after falling off the wagon for 6 months or so, I really, really enjoyed it - not so much when the window cleaners turned up and I hid round a corner ! Apart from the embarrassment of going to pay dripping with sweat (its a surprisingly hot day here in the UK) I feel so much better! Thank you, thank you, thank you!!
I've only just recently discovered you.
This was perfect for me this morning . Thank you so much for what you do. I'm 53 and had been unwell. This is definitely what I need to make me feel better ❤
Love doing these workouts! I find myself trying to fit in more every day! Have lost 2 inches off my waist and hips since finding Fabulous 50's 2 months ago.
Feel amazing ❤ 8 at least.
Really enjoy my Fabulous 50s exercises, despite being 76 with rheumatoid arthritis. The exercises have helped. Thank you. 👵🏻🤙
10
Loving this exercis. I feel light . Looking forward everyday for anothe exercisesp
Im 27, and i usually do more intense weight trainings. And I’d do this workout on my rest days/ days on period to help me remain active even when I’m on “rest”
Thank you for putting this all together! This workout is definitely for literally ANYONE.
I love your energy and kindness ❤
I was at a 3 when I started, feeling yuck as I have been using sugar to deal with challenging family stuff, at the end more like a 7 so THANK YOU as always for such uplifting and relevant content!!! You are appreciated and loved!
I love how you match the circle and the line of the timers to your clothes. great job keep it up
Shellea I'm reasonably new to watch your channel. Atm I'm suffering from severe yoyo suicidal depression due to situations in my life. Motivation is so much for me atm which is why I started looking at your channel. There is nothing worse than someone who doesn't understand depression saying pull yourself out of it, walk in nature etc etc. It's not like a bad day or week. I'm hoping by streaming your channel through my tv I somehow don't feel so alone and can a bit of motivation back. Much love & take care. Court xxxxx
Thanks for taking the time to share your comment Courtney. It can't be easy, but it is worth working through to the other side I'm glad if my videos can help in any way. Sending you a big hug 🤗 💕
Hello Courtney
What you are going through isn't easy at all. But if you keep up with your exercises & watching Schellea video's she is so uplifting, amazing, and an inspiration... 🙂
Please don't give up...hang in there 👍🏽🙏🏾👏🏽🤝🏽🤗.
I just want to send you a warm a big hug from Italy. You are not alone dear !!
Hey Court, I’ve been where you are. It’s the worst. Mine was due to domestic abuse. I’ve had to go on some antidepressants and it’s been 5 yrs that I’m in my treatment. Plus menopause it’s just a long journey but I’ve learned to focus on my wellbeing. It’s hard to not knock myself down cause of 30yrs of mental and emotional abuse and to start believing in myself. I’ve also just started the fab 50 workout and it did just that. I felt like I was young again: very chuffed that I was able to keep up some what 😁I’m hoping that I’ll keep continuing to do so. Don’t give up and don’t be afraid to ask for help. Forgive yourself and love yourself. Keep well ♥️
Love love this workout my favourite...
Thankyouuuuu so muchhhhh for the encouragement and I absolutely am loving getting fitter and not giving up. I really appreciate that you have an alternate move when needed.
So glad I found you. Love working out with you. I am 66 and feel amazing since I started your work outs . Thank you so much. You are amazing.
Feeling amazing after that
Thank you so much for these workouts.
They have literally saved me during lock down
Karen Ireland
I can totally relate to that.
Amazing 10/10
I love love your workouts! Your the only workout that makes me get up everyday to exercise! Thank you! I’ve lost 8lbs so far so thank you 🙏🏾
Ttb. N. R we a few s ed Rd d r a a as
Thank you!! Once again I feel 12 out of 10 at end of one of your workouts! They have been truly been a life changing sanity saver. Keep up the wonderful work. Such appreciation. Your biggest age 63 fan.
Age 62 here! Totally agree:)
Age 64 and feeling great, thanks to these wonderful workouts and Schellea’s uplifting, and positive energy 💕💕💕
Had some injuries and had to take a few days off. Back at it and feeling a 10 today! Didn't think it was possible but I'd forgotten how motivating and encouraging you are. Especially appreciate when you say things like 'if you can't jump around like me it's okay'! And reminders that the competition is against ourselves. VERY motivating! Thank you, Schellea,for helping us all be the best we can be!
I tried this one for the first time today and I just love it! Thank you so much, Schellea, you're the BEST! Blessings and love from Ontario, Canada. ❤️🙏
Love this one! Definitely feeling a 10. 😃 I find myself working out with you daily and it's making my winter a much better time!!! Thanks ❤️
Thank you Karen. You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
Today’s April 6 and I feel Fabulous!
Good grief, did I ever love this workout! I hope you keep them coming! Even hubby joined in after 10 minutes (he just got home from work) and enjoyed your workout. So glad you were suggested by YT and wish I had found you sooner! This is so much fun and yes, indeed, do you ever sweat! Thank you.
Loving your videos after recently finding you. Im 56, have always done some form of exercise. After a hysterectomy a few years ago, ive struggled to get back to it. Your exercises are easier on my neck and stomach. Thank you.
Definitely a 10
That was great! Loved the music ❤️
Happy Sunday... enjoying working out with u...❤️❤️
You are awesome Pallavi!!! Thanks for working out with me ❤️
This is so good my balance is off. I am70 yearys old I can do this. Low impact is good for my knees. Thank You for help and channel Blessings to You Always
When I started I was probably a 1 on the happiness scale. I feel great now after this workout. Thanks so much ❤️❤️😊😊
So happy to be doing this again!! Missed these workouts while recovering from covid!!
I hope you are feeling better Tania!! Sending you a massive hug ❤️
Thank you
11 out of 10! Man, that one was SO much fun! Definitely Saving it...thank you Schellea, from a very wet Somerset, England
You are a star Vicky!! Sending you a big hug from Australia 🤗 💕💕
I LOVE your work outs. Workout for young people I was doing were killing my back with all the bending over. These are so great and you are so positive. Thank you!!!
Thanks again, Feeling about a 13 felt a little down and blew so I decided to boost my workout a bit by jogging a few times. Just having a positive attitude when you're having a rough day can boost you anytime. THANK YOU FOR SHARIMG YOUR LOVE OF FITNESS WITH THE WORLD 🌎❤️!!!
Great music! Really helps to get you going.
Love the workout feeling good
Goodness Schellea! I feel like a 10- Fabulous, Fantastic and getting fit!
Woo hoo!!! Go Dee 🙌🏻 Keep up the fabulous work x
I think this was the best video I've worked out with so far! It would have been very easy for me to talk myself out of exercising today as I'm feeling tired from not sleeping well. Boy, am I glad I did. Still sleepy, but feel energized. Thank you!
I am from India, 76 years old. I am working out with you every day. I have a body that works but I havent exercised for about 2 years. I found myself going to seed so I jumped back in again and I am so happy with the results. I have been a fitness person all my life so it was easy to start again. Thank you for your wonderful videos.
I'm 74 and I love doing your workouts. I'm thrilled to be able to keep up. They make me feel "FABULOIUS!:
Hi , love this workout, your work outs make me feel so good, thank you, score 10 from Dorset England xx
WooHoo! Great job! Sending you a big hug from Australia Sal Day 🤗
I came home from work this evening in 32° heat thinking I might fail on my 30 day cardio challenge but having you in my living room makes that so much more feasible so I pushed myself into my gym gear and did it. My word was "proud" and my score was 9. Thanks for getting me there off the sofa and through another tick ☑️ Shelly
I absolutely love your workouts! You are such a delight and always put a smile on my face. You are helping me get motivated to move more and get more fit. Thank you! I need to help my 80 year old mom get in shape and would love any recommendation for someone who has put together some videos for people in their 70's.
Thank you, thank you, thank you for adding another 30 minute walking workout. It was so much
fun.
I'm happy you enjoyed the workout Susan 💪
Thank you. 10! Xx
I feel like a 10. I have been doing your workouts for 6 or 7 days now. I love it and will continue. Thank you.
Hi, I am 71 and I absolutely, I absolutely love your workouts! I have been working out off and on for my entire life and tend to get bored with the traditional workouts. You have so many to choose from that I never get bored and want to keep doing them. Not in the greatest physical shape, but must do cardio for a heart condition and these workouts allow that, plus I feel fantastic when I do them. Thank you so much! ♥
Well, after cooling down, I do feel amazing, with a lot of energy! I'm 75, and found you a couple months ago, I never thought I'd look forward to excising every day, until I found you! YOU are AMAZING, love your video's so much, and love your dog, wish it was in every video!
STARTING FAB 50’s at age 73!!! Though I’ve done hit or miss, off and on exercise routines for years, at 73 I’ve started really worrying about my diminishing strength. For almost four weeks I’ve done 45 - 50 minutes almost every day, mixing up all the different body part routines and enjoying your enthusiasm and encouragement. I’m already more flexible, and have almost no horrible night time and morning leg cramps or debilitating lower back pain. Of course I’m continuing Fabulous 50’s: It’s kind of a “fountain of youth for me,” and I look forward to doing the routines every day! A GREAT PROGRAM!
Wish I could thumbs up every time I watch this! You are so inspiring and the exercise is great! I’ve been following you for almost 3 years and just love you and what you do!
Thank you for all you do love your 30 minute exercise don't stop!!!
You are amazing. I’m 64 and I’ve been doing your exercises for a bit now. They keep me going. You are so motivational. Thank you!! My mood after that last exercise is 9/10. I’m getting there.
As a 75 yr old lady, I have been working out with you for 4 months, and this is the first 30 minute fat burning routine I have completed and Love the feeling I have of peace, and energy. Thank you.
Thank you so much, I used to exercise with you all the time and a year ago I fell and injured my back quite badly. I have been slowly slowly doing Pilates to get myself back. yesterday I turned 60, and I'm so happy to say that I have just done this entire exercise with light dumbbells , and not only when we're walking. I feel awesome and I'm so glad to be back with you on a daily basis training
I’m 70 now and since doing your program every day in the pool I feel great. Walking better with less pain. Thank you
❤❤❤ your workouts I'm 62 yrs young & look forward to my mornings work out now🏋️♀️🏋️♀️🏋️♀️
Mood at a 10! Enjoyed this workout and reading other enthusiastic comments. Ladies you are all incredible. Feeling fabulous at 63.
Love your workouts! This one was perfect for me today! I wasn’t feeling up to it today, but within minutes, I was having so much fun, and was so glad I laced up my walking shoes! I’m a 10 after this! Thank you!!
We are so lucky to have such a fine coach in these difficult days, may thanks!
I am 66. Just started back to the gym. Love this work out on my off days. Keeps me moving and strong. I feel amazing. “10”. Thank you.
Out of shape 32yr old. Love low impact cardio. This was exactly what I was looking for, going to send it to my mother now!
I love this! Doing this in the UK I haven't done this for over a year and gained a bit of weight but its time for me to get started again! I had COVID and then another virus two weeks later so here I am three weeks later doing this and at 64 it's made me feel so much better! On a scale of 1 to 10 after finishing this I feel a 9!!! Thank you!
Hello from Florida in the United States. I'm 48 but I am disabled. I have complex regional pain syndrome ( CRPS) it effects my arms and hands. I also have full body fibromyalgia. I live in constant pain. I used to be a very fit and active person. I had a fall from horse back riding almost 7 years ago. All the meds make me just exhausted and I'm hot all the time. I recently found your channel and I absolutely love it!!!! I love your energy and the fact that I can do this from the comfort of my home. Moving my arms is an extreme workout for me, but I've been doing it. I feel strong and accomplished. I now do a new video every day and send the video to my older sister that lives in a different state. We have an agreement that we will each do a new video every day and hold each other accountable. She also loves you. Thank you so much. You have no idea what this means to me.
You are such an inspiration Melissa! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
A fabulous stretch workout, as always! Thankyou. I'm on day 2 of the 14 day challenge having completed the summer one and I feel like I never thought I would. I've got energy, feel great, and I look forward to and enjoy exercising along to your videos. Here's to tomorrow's! 😁😁🥰