💪 Let me know in the comments below if that was challenging, easy or just perfect! 💪 Ready to make your fitness journey extraordinary? Many women around the world have successfully completed Fabulous50s challenge! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you. Get ready to embrace new healthy habits, and unleash your inner champion! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!
@@fabulous50sThanku so much for this wonderful video. I thoroughly enjoyed doing this today. Could you please tell me what are the weight sizes used in this video. Thanks in advance 🤗
Pleas,please,please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.
Oh Schellea, so sad to read about Buddy’s passing 😢, bought tears to my eyes watching the end of this work out where he gets a special cuddle from you. So precious. Treasure those memories🥰
I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.
Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!
I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤
Thank you so much for sharing all your training video’s. I don’t react much but really love your workouts, your tender, loving kindness. For me you make it a pleasure to move, I really miss it when I skip (so I don’t) and my self-esteem and self-love is rising by your words and smile ❤
Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!
I turned 58 in January and have been struggling the past few years to lose weight and I really want to build muscle. I feel motivated and inspired after doing this INCREDIBLE workout! Your calm, pleasant demeanor is wonderful, and I look forward to checking out more of your videos. Sending big thanks from Harlem, NYC!
Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..
I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on RUclips, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉
You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!
OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.
Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .
Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks
I am almost 69, I started doing your workouts in January. I do stretch, abs, weights, planks, walks, I love everyone of them and you. Your ability to make me smile and be so positive, uplifted is great. Sending love and blessings your way. I feel so much better and look better.
This workout was just perfect. Love the timer. Great explanations and demonstrations of each exercise. I felt challenged but not overwhelmed. I'm just starting my exercise journey. So far, so good. Thank you.
❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!
I’m 50 and going thru all of the things we do at 50. I was looking for something that I can do that would workout my body but will also make me feel good and happy to face the day. This video is it. Thank you! Your channel is wonderful and gets me up and moving and dancing in the morning.
This was perfect for me! I love weights and your explanations were spot on. My muscles were so excited this morning. You never disappoint me Schellea!❤
Love these exercises, a little too much rest time for me, I like to get as much work in as possible, I don't have a lot of extra time. But I enjoy all your workouts!
So glad to wake up and see this new workout. It's exactly what I've been wanting to add to my daily morning routine. Also, I'm glad to see beautiful Buddy, I've missed seeing him in your videos. ❤❤❤
I normally do 10 minute variety of dumbell exercises with you but after trying this 30 minute workout I thoroughly enjoyed all the exercises and will do these 3 days per week instead of a daily 10 minute session. I also walk 3 times oer week for 5 to 7 kilometers up and down hills and on the flat surfaces. I managed to do all the exercises but found the last arm ones on the video challenging. Thank you. I will be 69 yrs of age soon and have been exercising mostly at the gym most of that time with periods of being lazy inbetween!
So good! I’m 55 and have found for years that most workouts push to the point of feeling defeated or too hard. This one pushed me in all the right ways. Looking forward to trying more of your workouts!
Hi Schellea. This was fantastic and I loved it. I also loved the format of this video. It was beautiful with the awesome leopard timer. You are so good at putting these videos together. I know it takes lots of time and I appreciate it so much. I workout with you every day. It has been a year now for me. ☺♥
Started Fabulous 50s workout 4 months ago. Three times in my life, I let myself go and stopped eating right and working out. I decided, never again. I came across these workouts and pushed myself. I'm only 5'4" and was weighing in at 170 (not healthy) and I knew that. Everything hurt. Fast forward 4 months, today (6/9) I am down to 155, so proof these workouts work if you stick with them. I just started the weight training video and it kicked my butt and that's ok. I also cut out all sugar and flour and after only 7 days, I have NO cravings and I'm not bloated or inflamed anymore, what a difference. I always knew how to eat healthy, just let life take over and got side tracked, but now I'm back on track thanks to Fabulous 50s. Schellea makes these workouts fun and gets me motivated, so grateful I found these and will stick with them.
Awesome!!! Love your workouts! I am 63 years old and have worked out my entire life. However, osteoarthritis has set in, making my workouts challenging with multiple modifications. You understand the aging female body and take it at a pace that is needed for us. I have been doing your workouts for years. Keep them coming! I appreciate you.
as an 82 yr old former aerobic instructor, personal trainer -- I still teach tho lower level classes (qigong now) I love your weight workouts Your instructions are so clear without a lot of talking WONDERFUL PROGRAM THANK YOU THANK YOU This is what i needed to get me back into my daily fitness routine.
This is my first workout of the year and it was perfectly intense. I have been off of my regular routine of dumbbell workouts since i was in a vehicle accident in November. I've been dealing with lower back, hip and lower extremities issues, so I've been off far too long. I am also 50+ and excited to continue your workouts. I love your channel 💘
By far THE best full body workout for me and my 54 year old body. Thank you for this! I loved every minute of it and I especially loved your coach! 🐾❤️
Hello fabulous50s staff and fellow members, I wanted to let you know that you inspire me. I am a procrastinator with my health journey, and I am overweight, but somehow, when I exercise with you, I stretch with you , I feel confident, so thank you so very much.😊
Dear Heidi, I am so happy to be reading your comment first thing this morning. Congratulations on the hard work that you’re putting in, and thank you for letting me know that you are enjoying the exercises. Keep up the great work❤️💪
Thank you Thank you! You are the BEST😍 I cannot thank you enough for this. I was desperately in need of strength training to complement all your great low impact cardio workouts I’ve been doing. You have the greatest workouts and I absolutely love them! Sending love to you❤ 💪
I'm 63 with low bone density, and your workouts and personality inspire me. I've been working out with you for years, but today was my first time doing this particular workout. I love it, it's just right, and I can grow with it by upping the weights. I also do your WONDERFUL rebounder workouts (more please), and I used it today for the warmup and did the health bounce or marching on it during the rest times. It was great!
Buddy is gone? So sorry for your loss. I’ve enjoyed him so much during these workouts. You’re the best! I always look forward to working out with you! I’m 65 and feeling great. Your workouts are an important part of this. Thank you for giving us such a good mix of exercises.
Lovely lady, your longer full body dumbbell workouts are my favourites. However, I find all your videos classy, very well presented and you never, ever skimp on the music . This makes your workouts my favourite exercises on here. Thank you so much x
I'm 44, perimenopausal and I was looking for a resistance workout that would be intense enough to get me started again without injuring me. This is perfect! Loved the music, too. Shared with my friends. Thank you, Schellea!
First time with you. Been doing strength training for 4 years on You Tube. But I'm 56 and need something gentler. This was lovely. Your doggie is the cutest!! 🐶
You never cease to amaze me!!!! I just will never stop thanking you!! You have literally walked me by your very gentle hand from being a 60 year old woman who was known at work for falling to a 60 year old woman that now the 20 year old young ladies are asking me where I get my energy?! You’re just more of a blessing than you will ever know ❤
I just found your channel and did this workout. It was great! Just right. I'm 51 and in ok-shape, but I haven't done strength exercises for awhile. Looking forward to trying your other videos!
Love this workout! Have been doing it twice a week for the past few weeks, and as I am getting stronger I can increase my weights to get a bit more challenged! Thanks so much for putting these wonderful workouts out there for us ladies!
You are a star! Yes, the goal of this workout is to increase the weights when you feel you can. That’s when the magic happens when you start getting stronger and having the ability to lift more. I’m so so happy you’re seeing results. 💪🙌
Love, love, love your workouts. Great variety. Need weight-bearing exercise for my severe osteoporosis so my favorites are the walking ones using weights. Thank you for creating so many fun workouts.
Absolutely Loved this episode!😊I was hoping you would have a new dumbbell workout, I’ve been doing one of yours every day for close to a year now and the results are fantastic!my husband is a former powerlifter so he watches closely to see if your doing the right form lol your doing great!Thank you for caring enough to share your exercises with the world 😊I’m in Texas USA !🇺🇸
It was challenging and perfect and the little pup kept it light and fun! Loved the song playlist as well! Thanks for keeping me 75 years young! Blessings 🙏🙏🙏
I'm so happy I found your workouts!! I am trying to get rid of all the meno belly and walking and cardio isn't doing all it used to when I was younger. You are very clear on what we are doing so I don't have to keep looking at the screen to follow along. I can focus on what I need to do rather than try to follow the movements. Very simple to follow and feels great. Thank you so much ... love that you kept the dog in the video.. always adds smiles.
Love the longer workouts and stretches. I've done a lot of online weight workouts and yours are the best by far. I'm 66 and started with 3-5lb weights, moved up to 5-8 and now need to get some 10 lb weights. Also, your little dog is adorable!!
thank you so much for every single workout what you are doing. I am a dentist, 65 from Hungary, following you in the last couple of years, and I can tell you, you are maintaining my best quality of life ever. I am doing one of your workouts Every single day, regardless, I am at home or travelling. Taking my iPad with me, and your workout give me the energy for the whole day. I can tell you, that with your workouts, a woman can be fabulous, not just in 50s, but also in 60+. Thank you thank you thank you❤( hope you understand my broken English)😅
Hi Schellea, It's Tenzin (or Barbara)! I signed off before as being in my Fabulous 70's! Your sessions are wonderful!!!! I'll be sharing with others! Thank you!
One of the best dumbbell exercise routines you have put together, Shellea! I was challenged throughout by varying the dumbell weights for each exercise. Luckily, I have six different sets of weights. I haven’t got a 20 lb set yet, but don’t think I will need it for a little while!
I’ve just done this. Easy to follow as you explained it all so well. I will definitely do these exercises regularly from now on as I’m buzzing now!! A special thanks to your furry assistant 😂❤
I have been doing your workouts since the pandemic and can not imagine not working with you each week! Love the variety of your workouts! Thank you so much for being an inspiration!
Yay, am feeling energised. Having taken a break from exercise over the Xmas, this was the perfect session to get back into the swing. Repetition and explanation format works really well. Xx
I’m excited for this. I’ve been wanting to add a bit more strengthening exercises to my routine. All minus the squats, I omit anything involving my knees, I’ve already had problems there ☹️ Thank you ☺️
I just did this work out with not weights. It was wonderful to get use to movements and moving that long. I love how you show the movements and the speed and rest you get. I feel great. Your music is great with a great message. I'm going to try to keep at this routine and will add the weights. It was just perfect length and movement for me who has been away from exercising a long time and 58. Found you while watching shorts... thanks for your encouragement
Thank you. I looked up for so many workouts and found yours to be the best. Not only with dumbbells but all the other workouts too. You are so good. God bless!!
Hi Shellea, love this one. Please make some more video’s like this one. Strength is really important. Every morning I do one of your work-outs all the way on the other side here in the Netherlands!
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](http://i.ytimg.com/vi/QrRDpD8xZfo/mqdefault.jpg)
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](/img/tr.png)
💪 Let me know in the comments below if that was challenging, easy or just perfect!
💪 Ready to make your fitness journey extraordinary? Many women around the world have successfully completed Fabulous50s challenge! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you. Get ready to embrace new healthy habits, and unleash your inner champion! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Loved thus workout! Challenging for me, but in a good way 😊 I really like how you break it up
Great weight and strength training with clear instructions 👍
Hope to see more like it. Love it!
It was just right. Please create more of strength training videos as with age legs are getting weak and flabby
Just perfect!
Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!
I’m so happy you did this workout Lena. Keep up the great work! 💪🌸
Same here.x
Same here
@@fabulous50sThanku so much for this wonderful video. I thoroughly enjoyed doing this today. Could you please tell me what are the weight sizes used in this video. Thanks in advance 🤗
100% agree!
I'll be 81 next month AND I was able to do everything! I feel great!
Good on you!! I'm 63 and thought I was doing so good in being able to keep up! My goal is that at 81 I will still be going strong.
Perfect
Pleas,please,please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.
Please! Yes!
Oh Schellea, so sad to read about Buddy’s passing 😢, bought tears to my eyes watching the end of this work out where he gets a special cuddle from you. So precious. Treasure those memories🥰
I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.
Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!
Amazing work and Great job! Keep it going!
I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤
Thank you for your kind words @becibabe7364. Stay fabulous! ❤️🌸
i agree and her voice is so soothing💖 goes to show that one doesn't have to yell to get the point across😁😁
Thank you so much for sharing all your training video’s. I don’t react much but really love your workouts, your tender, loving kindness. For me you make it a pleasure to move, I really miss it when I skip (so I don’t) and my self-esteem and self-love is rising by your words and smile ❤
💯💯💯💯
Just diagnosed with osteoporosis, using this video to increase my bone densigy, thanks much! (Love the pup, too!)
🐕is a cutie💖💖
Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!
You are awesome Cindy! The effort you're putting in now is helping you in more ways than you can imagine. 💪🌸
😂😢😢😂❤😂😂😊😮😮2😢😮😮😊
I turned 58 in January and have been struggling the past few years to lose weight and I really want to build muscle. I feel motivated and inspired after doing this INCREDIBLE workout! Your calm, pleasant demeanor is wonderful, and I look forward to checking out more of your videos. Sending big thanks from Harlem, NYC!
Thank you beautiful Karen for your kindness! I’m so happy that you are feeling motivated to exercise. Keep up the great work. ❤️
Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..
I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on RUclips, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉
Wow this is PERFECT AND EXACTLY WHAT I NEEDED THANKS PLEASE DO MORE LIKE THIS!!! YOU ARE SUCH A WONDERFUL BLESSING
Yes more like this, love it!
I am so glad you enjoyed this workout Aramat! Congratulations on putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!
OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.
Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work @lubarose6 and I’m so happy you’re here with me 💪❤️
Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks
I am almost 69, I started doing your workouts in January. I do stretch, abs, weights, planks, walks, I love everyone of them and you. Your ability to make me smile and be so positive, uplifted is great. Sending love and blessings your way. I feel so much better and look better.
This workout was just perfect. Love the timer. Great explanations and demonstrations of each exercise. I felt challenged but not overwhelmed. I'm just starting my exercise journey. So far, so good. Thank you.
Thanks
Thank you so much for your kindness Monika! I’m sending you a big hug 🤗
Loved this new video, nursing a rotator cuff injury but was still able to work up a sweat with lighter weights. Thank you 🙏🏼
❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!
Perfect start to the morning after my 30 min run! Thank you Shellea 🥰💐🤗
Go you Anne! You are a star for always showing up and giving it your best 🙌💪❤️
@@fabulous50s Thank you so much. Been with you since 2020! Not bad for a 71yr old 🤣😂💕
@@fabulous50s I can only put one 👍🏼 on your programme but I will put a 👍🏼👌 every time I show up 🤗🤗 here’s my one for today…. 👌👍🏼
I’m 50 and going thru all of the things we do at 50. I was looking for something that I can do that would workout my body but will also make me feel good and happy to face the day. This video is it. Thank you! Your channel is wonderful and gets me up and moving and dancing in the morning.
This was a fantastic workout! I liked how you set up the exercises and form in advance. Thank you, you have made such a difference in my life!
Köszönjük!
Thank you so much for your kindness! I appreciate you ❤️🙏
This was perfect for me! I love weights and your explanations were spot on. My muscles were so excited this morning. You never disappoint me Schellea!❤
Love these exercises, a little too much rest time for me, I like to get as much work in as possible, I don't have a lot of extra time. But I enjoy all your workouts!
Do cardio in the transition breaks to keep your heart rate up.
@@cmlaporte62 Same here! Gives my muscles a brief rest while i do light cardio in between the reps, keeping that heart rate up!
Love, love, love this one. I was waiting for something like this. THANK YOU ❤🎉❤
I am glad you enjoyed this workout Sonia and I really appreciate you taking the time to leave a comment 🌸💕
I'm loving this young lady. It was definitely challenging after 2months of non weight training ❤❤❤
So glad to wake up and see this new workout. It's exactly what I've been wanting to add to my daily morning routine.
Also, I'm glad to see beautiful Buddy, I've missed seeing him in your videos. ❤❤❤
You have a good spirit thank you for all you do
A FABULOUS workout!! Felt so wonderful. You are my workout muse!
Thanks!
Thank you so much wonderful Heather! I appreciate your kindness and wish it back to you tenfold 🙏❤️
Loved this workout! It was challenging, but perfect! I am going to do your 14 day challenge! Thank you!
You are strong you are fit and you are fabulous 🙌 Keep up the amazing work and I’m so happy you’re here with me Karen 💪❤️
I normally do 10 minute variety of dumbell exercises with you but after trying this 30 minute workout I thoroughly enjoyed all the exercises and will do these 3 days per week instead of a daily 10 minute session. I also walk 3 times oer week for 5 to 7 kilometers up and down hills and on the flat surfaces. I managed to do all the exercises but found the last arm ones on the video challenging. Thank you. I will be 69 yrs of age soon and have been exercising mostly at the gym most of that time with periods of being lazy inbetween!
I use 8 and 10 pound weights and could probably do 10 and 15 but I don't have the 15 right now. LOVE this workout!!!
You’re strong 💪
Yay! Go Ruth. Very well done 🙌 Keep up the great work 💪❤️
So good! I’m 55 and have found for years that most workouts push to the point of feeling defeated or too hard. This one pushed me in all the right ways. Looking forward to trying more of your workouts!
Thanks for working out with me Kimber! Keep up the great work ❤️
Great workout!! Thank you!!
Perfect! I appreciate there’s not much talking, just a friendly brief explanation, and previews, that’s it.
Hi Schellea. This was fantastic and I loved it. I also loved the format of this video. It was beautiful with the awesome leopard timer. You are so good at putting these videos together. I know it takes lots of time and I appreciate it so much. I workout with you every day. It has been a year now for me. ☺♥
Started Fabulous 50s workout 4 months ago. Three times in my life, I let myself go and stopped eating right and working out. I decided, never again. I came across these workouts and pushed myself. I'm only 5'4" and was weighing in at 170 (not healthy) and I knew that. Everything hurt. Fast forward 4 months, today (6/9) I am down to 155, so proof these workouts work if you stick with them. I just started the weight training video and it kicked my butt and that's ok. I also cut out all sugar and flour and after only 7 days, I have NO cravings and I'm not bloated or inflamed anymore, what a difference. I always knew how to eat healthy, just let life take over and got side tracked, but now I'm back on track thanks to Fabulous 50s. Schellea makes these workouts fun and gets me motivated, so grateful I found these and will stick with them.
Paula you are an inspiration! Congratulations on taking your health into your own hands and putting in all of that hard work. You are a star 🤩❤️
Thank you l enjoy doing your work out I'm over 60
Thank you so much for taking the time to share how much you enjoy the workouts Rita. 🌸 Keep up the great work! 💪💕
Awesome!!! Love your workouts! I am 63 years old and have worked out my entire life. However, osteoarthritis has set in, making my workouts challenging with multiple modifications. You understand the aging female body and take it at a pace that is needed for us. I have been doing your workouts for years. Keep them coming! I appreciate you.
Thanks so much for taking the time to comment! I’m sending you a big hug 🤗
You are so inspiring ❤️ I'm 57 and want a good strong body and mine💪🌻
as an 82 yr old former aerobic instructor, personal trainer -- I still teach tho lower level classes (qigong now) I love your weight workouts Your instructions are so clear without a lot of talking WONDERFUL PROGRAM THANK YOU THANK YOU This is what i needed to get me back into my daily fitness routine.
I loved this workout!!! I felt great afterwards, love your playlist as well. Please make more like this with weights!! I love ALL your workouts!!
This is my first workout of the year and it was perfectly intense. I have been off of my regular routine of dumbbell workouts since i was in a vehicle accident in November. I've been dealing with lower back, hip and lower extremities issues, so I've been off far too long. I am also 50+ and excited to continue your workouts. I love your channel 💘
By far THE best full body workout for me and my 54 year old body. Thank you for this! I loved every minute of it and I especially loved your coach! 🐾❤️
Hello fabulous50s staff and fellow members, I wanted to let you know that you inspire me. I am a procrastinator with my health journey, and I am overweight, but somehow, when I exercise with you, I stretch with you , I feel confident, so thank you so very much.😊
Dear Heidi, I am so happy to be reading your comment first thing this morning. Congratulations on the hard work that you’re putting in, and thank you for letting me know that you are enjoying the exercises. Keep up the great work❤️💪
Thank you Thank you! You are the BEST😍 I cannot thank you enough for this. I was desperately in need of strength training to complement all your great low impact cardio workouts I’ve been doing. You have the greatest workouts and I absolutely love them! Sending love to you❤ 💪
You are so encouraging to keep me going. Thank you for your hard work in helping us ladies over 50! EST
You are so welcome!🤗
I'm 63 with low bone density, and your workouts and personality inspire me. I've been working out with you for years, but today was my first time doing this particular workout. I love it, it's just right, and I can grow with it by upping the weights. I also do your WONDERFUL rebounder workouts (more please), and I used it today for the warmup and did the health bounce or marching on it during the rest times. It was great!
Buddy is gone? So sorry for your loss. I’ve enjoyed him so much during these workouts. You’re the best! I always look forward to working out with you! I’m 65 and feeling great. Your workouts are an important part of this. Thank you for giving us such a good mix of exercises.
perfect!!!!!!
Love this workout, as well as the 20-min standing abs & boxing HIIT. YOU are fabulous & make us feel the same! I'm grateful to have found you!❤
You are fabulous Matilda! Thanks for working out with me ❤️
Lovely lady, your longer full body dumbbell workouts are my favourites. However, I find all your videos classy, very well presented and you never, ever skimp on the music . This makes your workouts my favourite exercises on here. Thank you so much x
Thank you dear Monica for your kind comment. I appreciate you ❤️
I'm 44, perimenopausal and I was looking for a resistance workout that would be intense enough to get me started again without injuring me. This is perfect! Loved the music, too. Shared with my friends. Thank you, Schellea!
Congratulations on getting started! Keep up the great work ❤️
First time with you. Been doing strength training for 4 years on You Tube. But I'm 56 and need something gentler. This was lovely. Your doggie is the cutest!! 🐶
Welcome to a fabulous community Laura! I’m so happy you’re here ❤️
It was Perfect. Thank You.
You never cease to amaze me!!!! I just will never stop thanking you!! You have literally walked me by your very gentle hand from being a 60 year old woman who was known at work for falling to a 60 year old woman that now the 20 year old young ladies are asking me where I get my energy?! You’re just more of a blessing than you will ever know ❤
You are a star and an inspiration to us Renae! Keep up the great work 💪 I’m sending you a big hug 🤗
I just found your channel and did this workout. It was great! Just right. I'm 51 and in ok-shape, but I haven't done strength exercises for awhile. Looking forward to trying your other videos!
Love this workout! Have been doing it twice a week for the past few weeks, and as I am getting stronger I can increase my weights to get a bit more challenged! Thanks so much for putting these wonderful workouts out there for us ladies!
You are a star! Yes, the goal of this workout is to increase the weights when you feel you can. That’s when the magic happens when you start getting stronger and having the ability to lift more. I’m so so happy you’re seeing results. 💪🙌
Love, love, love your workouts. Great variety. Need weight-bearing exercise for my severe osteoporosis so my favorites are the walking ones using weights. Thank you for creating so many fun workouts.
8 min arm without weights . Fab fab. Finally I can keep my arms up all the way through. Thank you again from Ireland 🫠
Absolutely Loved this episode!😊I was hoping you would have a new dumbbell workout, I’ve been doing one of yours every day for close to a year now and the results are fantastic!my husband is a former powerlifter so he watches closely to see if your doing the right form lol your doing great!Thank you for caring enough to share your exercises with the world 😊I’m in Texas USA !🇺🇸
Perfect! 😃 love this video! At 52, I’m new to strength training and I’m so glad I found your channel. Thank you :)
Recovering from illness, after round2 I wanted to quit, but the 4 legged cutie kept me going!!!❤
I'm almost 70. I enjoy your workouts. Every one is new and fresh.
Oh My Goodness!!!! It was challenging but I did it! Thank you... I shall add this video to my weekly workout routine with you.
It was challenging and perfect and the little pup kept it light and fun! Loved the song playlist as well! Thanks for keeping me 75 years young! Blessings 🙏🙏🙏
Fund that a little more challenging particularly part 2 of set 2, my arms were so heavy! Thanks as always, you are fab.
Just found your channel and I have to say it's awesome. I turned 50 last month and have started doing your exercises. Thanks so much for your sharing
This workout was just perfect. I used a combination of weights and I feel terrific! So glad that at 51 I can do these exercises!
I'm so happy I found your workouts!! I am trying to get rid of all the meno belly and walking and cardio isn't doing all it used to when I was younger. You are very clear on what we are doing so I don't have to keep looking at the screen to follow along. I can focus on what I need to do rather than try to follow the movements. Very simple to follow and feels great. Thank you so much ... love that you kept the dog in the video.. always adds smiles.
Love the longer workouts and stretches. I've done a lot of online weight workouts and yours are the best by far. I'm 66 and started with 3-5lb weights, moved up to 5-8 and now need to get some 10 lb weights. Also, your little dog is adorable!!
thank you so much for every single workout what you are doing. I am a dentist, 65 from Hungary, following you in the last couple of years, and I can tell you, you are maintaining my best quality of life ever. I am doing one of your workouts Every single day, regardless, I am at home or travelling. Taking my iPad with me, and your workout give me the energy for the whole day. I can tell you, that with your workouts, a woman can be fabulous, not just in 50s, but also in 60+. Thank you thank you thank you❤( hope you understand my broken English)😅
I’m 67 and I LOVE LOVE LOVE this workout!!! Thank you so much!!!
Hi Schellea, It's Tenzin (or Barbara)! I signed off before as being in my Fabulous 70's! Your sessions are wonderful!!!! I'll be sharing with others! Thank you!
One of the best dumbbell exercise routines you have put together, Shellea! I was challenged throughout by varying the dumbell weights for each exercise. Luckily, I have six different sets of weights. I haven’t got a 20 lb set yet, but don’t think I will need it for a little while!
Perfect workout to do at home when the snow is preventing me from going to the gym. I worked up quite the sweat too!!!!😅 Thanks Schellea.
I’ve just done this. Easy to follow as you explained it all so well. I will definitely do these exercises regularly from now on as I’m buzzing now!! A special thanks to your furry assistant 😂❤
Perfect!! Absolutely loved and enjoyed this workout. Thank you!
Just perfect. The exercises, the music, everything. Getting to see your cute pup "helping" you out was a bonus 🥰
I have been doing your workouts since the pandemic and can not imagine not working with you each week! Love the variety of your workouts! Thank you so much for being an inspiration!
Thank you and so very sorry that you loss your Buddy. He was adorable and you can tell he adored you.
Yay, am feeling energised. Having taken a break from exercise over the Xmas, this was the perfect session to get back into the swing. Repetition and explanation format works really well. Xx
Awesome. I do this twice weekly now. Hoping to increase it slowly to alternate days 😊
Enjoy the variety this programme offers! I'll memorise the seta after a few workouts, but I really like this kind of workout . Thank you Schellae 😀
I’ve been following you since the start of lockdown and for me that was your best workout yet… more like that please❤
I’m excited for this. I’ve been wanting to add a bit more strengthening exercises to my routine. All minus the squats, I omit anything involving my knees, I’ve already had problems there ☹️ Thank you ☺️
Wow! Thrilled to have this one! Just loved it, thank you so much!
Wow ! Very challenging the new 30min full body with weights …just finished .Thank you Helen x
This is not the first time doing this workout and it still fells great. Perfect for me💪 thank you❤
I just did this work out with not weights. It was wonderful to get use to movements and moving that long. I love how you show the movements and the speed and rest you get. I feel great. Your music is great with a great message. I'm going to try to keep at this routine and will add the weights. It was just perfect length and movement for me who has been away from exercising a long time and 58. Found you while watching shorts... thanks for your encouragement
Thank you. I looked up for so many workouts and found yours to be the best. Not only with dumbbells but all the other workouts too. You are so good. God bless!!
Thanks for working out with me Celine! I’m so happy you are here ❤️
Been off working out since before Christmas. This workout is perfect for easing back in. Yay!
Hi Shellea, love this one. Please make some more video’s like this one. Strength is really important. Every morning I do one of your work-outs all the way on the other side here in the Netherlands!
I am on my mid 40s and I feel this is the best fitness channel for me. I see an improvement on my body this 4 weeks
Welcome DANAI! You’re so welcome here ❤️ congratulations I’m working your body to a level where you see improvement. You are a star ❤️