Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤
Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗
Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"
I'm 30 and just found this channel. I'm on a weightloss journey to lose 80lbs. I'm down 30lbs so far and wanted to start to exercise. I tried so many other videos but they were just a little too intense or I needed much more mobility so i kept giving up. I'm on day 4 of doing this video and i am a sweaty wreck after it but i feel such a sense of accomplishment. To all you ladies over 50, thank you so much for inspiring me to get off the couch and work towards a better self. Thanks to Schellea for making accessible videos.
I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯♀️ sisters in health!
Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰
Sweating like crazy. My smart watch calculated only 3336 steps. Highest hr was 161 bpm and I burned 342 calories. Thank you for another AMAZING workout!
In the 2 years I have been following this workout, I only ever manage 4 thousand steps, and i swear I'm keeping up with shelly .Hey, ho, I enjoy the workout anyway.
Hi Shelley, I am a WA resident and am in Sydney unable to go home because of WA's hard border. Thanks to your workouts and stretching routines I am less stressed about my situation. They are really helping me in a time of great stress. They keep me moving and distract me. Thank you so much. You are a life saver. When I start getting anxious about my situation, I put on one of your classes and instantly feel better. Thank you 💖
I will never stop doing this workout! I am 67 years old and working out with you for the past few years has taken at least 20 years off my age...and I am not kidding!! Love you! Thanks for all you do for our beautiful friends!
im nearly 70 and still pushing myself with the exercises most days. Iv got a little lazy lately so back to the grindstone, brilliant workouts, my posture and strength has improved tremendously. I never get bored of the exercises Schellea is like a breath of fresh air. 😀
Thank you. This was ideal for me. I am 64 years old and in physical therapy for lumbar disc protrusions. I am progressing and able to do this. So glad I found it
Helen Flint I would like to say a big thank you for the exercises you have created. A while back I was diagnosed with fibromyalgia I was in so much pain sometimes I could not get out of bed. My sister recommended your website to me that was five months ago every day I do four to five of your exercises and I must tell you I have come such a long way. I can get up every morning and move around for me its like winning the lotto. I feel stronger every day and do not have the pain I used to have. I want to thank you so much you are definitely a miracle worker😃❤❤.
Wow! Love how my heart rate gets up, I sweat and you challenge my coordination with some of those moves. Exactly what this 71 year old with 2 knee replacements needs. I feel so great and happy !
3-3-22…. I am 75 years young today👏🏻I give God all the Praise and much credit to you @Fabulous 50s❤️I have been working out with your videos almost 2 years and they are PERFECT AND VERY DOABLE for my busy life style. You have become a very important part of my daily life . God Bless you and thank you ever so much! I love your new home….it’s beautiful and so serene🤩I live in Arizona, USA❤️
I'm 65 years old and I loved every minute of this exercise..I was out of breath and loving it, and now going to do the 15 minutes burn belly fat and thank you for helping me lose weight ❤️🥰
Hi I've been doing this and another workout for 4 months everyday and I've now lost 18 lb and feel like a different person .Thanks so much Shelly I love doing your workouts you are amazing ❤️
Hi Shelley Thank you for this program. I’m doing it with you every day with my intermittent fasting and I feel great. You’re a wonderful soul for helping so many people Thank you again.
Love using your 5000 step challenge along with my exercise routine. I sweat like crazy for 35 minutes then go out for a walk. I alternate Zumba, cardio, yoga, bike and total fitness with your routine. Thank you! So much fun!!
I’m 26 and on my rest day. I still did your workout just to get some steps in. You made me feel really good. Even working out at the gym doesn’t make me feel this good. I love your video. ❤❤❤❤
Hi Shellea! I'd would like to thank you for your generosity and for releasing so many wonderful workout videos for us, for the entire world! I'm from Brazil and I have done several of your workouts and I just love them!!! Thank you so vey much!! 💖💖💖💖💖
Thank you beautiful Claudia! My daughter-in-law is from Brazil and I love your country 💃 Keep up the great work I’m sending you a big hug from Australia ❤️
It is my second day doing this workout. At the beginning I was worried as to whether I can do 5000 steps. But the workout was finished before I knew it! You know what ? I feel much better & fitter! Sweated like nothing 😀 Thank you very much! Love you !
Love. Love. This workout! I was definitely working up a sweat! Discovering your channel has changed my outlook on what I can accomplish. I am losing weight, feeling great and getting in shape. Thank You!
Hi, im Pearl and im 68 years old. I have this dizziness almost everyday. But when i started this exercise, i feel good. No more dizziness. Thanks to you. God bless you. Im one of your avid fan. Thanks and stay safe
60 years old, 5 months since badly breaking my foot, and I managed to do this today. Overjoyed that my foot is healed and I can move my body again🎉🎉 Thank you for a great workout!
Oohhh, this was challenging in those parts where I had to do 2\3 things at the same time. I'll have to do this again tomorrow because I kind of lost the rythm few times😅! Love it💕!
I’ve been doing your workouts and sharing with my friends for a few months now! I told my husband that you’re my new best friend lol. I love all of your fabulous exercise videos. I found you last year during the height of the lock down. Then got away from it for a bit. I am now back full force, sometimes doing three or four videos a day. I’m hoping to get stronger, improve my balance, tone my body and lose a few pounds. Thank you for having fabulous exercise videos for 50+year olds. You make it fun! Blessings,
I was surprised by how good of a workout this was. I needed something low impact as I am recovering from plantar fasciitis. This was perfect. Thanks, Shelley!
Had started the challenge many times and didn’t complete it. Finally, I made up that I were going to stay with it. I did and felt great. Was able to get in a dress that I bought a few days prior of completing my fourteen days challenge. This one tones very well. I’ve tried many programs, but I always find myself coming back to this one. Thank you Schellea.❤
After 3 weeks of feeling poorly with this awful cold decided that I had to start moving again, feeling sweaty but energised & more positive. Thank you 💕
Yah did it again, you are amazing for all the encouragement that you give me to not give up. I did. I two of your sessions today n yesterday. Feeling great and sweating like crazy . Thank you Shirley and God Bless 🙏🏿
This one was more than I thought it would be and I loved it!! I'm continuing to do the 5 minute knee strengthening exercises every day and I am starting to see a difference! Those pics in the beginning are so inspiring, too. I love seeing the difference not only in their physique, but in the clothes they choose to wear!
I'm 61 and have been working out with your videos for about a year. My kids join me as well. (I'm a foster Mom). I'm almost at my goal weight. I weigh 56kgs having lost 10 since I started your workouts. My Mom of 80 has moved in and she's started working out with us as well. She has cancer. I'm so proud of her. Thank you for your videos. You are truly inspiring.
This did not feel like a 30 minutes workout! I can't believe how amazing this has made me feel. Will be adding this to my regular daily workouts let alone for a 14 days challenge. Keep the awesome workouts coming!! 😁💕🇬🇧
Feeling good Schellea! I put my all into that so i can eat my Mother's Day brunch without guilt! I want to wish you and all the mothers here a very HAPPY MOTHER'S DAY!!!
We are celebrating Thanksgiving and I want to thank you for your workouts. This video changed my mindset to enjoying exercise. I love your motto “feel good first, look good second”. You’ve motivated me these last five months and I feel good and am looking good too! Thank you!
You are my favorite online workout coach. I've tried many but keep coming back to you. 74 years old with knee problems and some shoulder pain, but I modify your routines when needed and I am sweating at the end. I'd love it if some time you can create another 5000 with different music. This is my favorite and I tried playing my own music and muting your voice, but that's no good, because I love the encouragement you give. Thanks for all the videos.
@@amanclan5 Hi, it was so nice to make that connection. I really love learning to carve out time in my day for self-care and learning to smile again. If you would like, let's keep this connection.
My first time with you at 51. Absolutely loved it. Thank you for putting together acardio video that doesn't feel like it due to your sweet voice of encouragement.
Thanks for the great work out! Although I mostly work out with weights I have needed a good walking routine. Thanks so much. You were just gorgeous by the way and I wish you continued success!💝💝💝💝
Hi ! Greetings from Bangladesh. Me and my husband started to the work out from last week and very excited about it. It is really doable and we are enjoying to do this. I am overnight so need to lose at least 15 kg. Hope this work out will help me for that.
Thankyou so much Schellea.❤ Your workouts and stretching exercises are amazing..am thankful that I got your channel..feel so good doing the exercises..your voice is so soothing and encouraging..am 54 years..was developing aches and pains in the body but your exercises has worked wonders..they have disappeared..now have taken the 5000 steps , 14 day challenge..today was day 2.. my heartfelt gratitude to you. Thanks so much again.. God bless you.
Hi ! I'm 65 and had a foot fracture 6 months ago. I've been doing this training session for some days now and I love it ... I also feel it has helped me with my foot rehab. Love the stretching video too! Thank you :)
Thank you for your work outs. Only found you a couple of weeks ago when looking for something for my age (55). Love the balance exercises. I am already better at putti g on shoes while standing!
Hi Shelley, My husband and I have done your 14 day challenge (and have started again). Justin and I particularly enjoy your 5000 step workout! We love your music and routines (which can work at any level)… but most of all I love your motivational words… so uplifting and fun!! I have lost 3kgs and love whole food plant based… I love your channel… thank you so much!… See you everyday😁👍
Hi Shelly , My name is Sandy , I just want to let you know how thankful I am for you and your videos, you are such a treat , I am a beginner and you make me wanna keep going .. Thank you 🌻🌸🌺🌸🌺🌸🌺🌸🌺🌻
💕Schellea,you're amazing.This glorious workout is more proof of that. I love how this one treats us to such different ways to use our bodies-- therefore our brains~ healthy aging! Looking forward to the daily stretch of 15 minutes, but since I have -the rest of this day free!!!!-- I will choose 1 more before I do the stretch later. 💕💕💕Thank you💕💕💕
I love your exercises and I follow diligently cause it helps me to keep fit. I am 75 yrs old diabetic , suffer from foot dystonia and peripheral neuropathy . Thank you Schellea for doing such a good job ❤
Just tried this routine for the first time after decades of other enjoyable walk routines. I absolutely love your approach & positivity & great visuals throughout. Thank you for this wonderful gift!
I love this workout - it’s fun and challenging for a 67 year old like me! 😄 When you’re back to doing videos, I would love to see more walking videos like this that are a little longer than 30 minutes. I have walked for years and years and I would like a walking workout that is 35 to 40 minutes long when I need to work out inside. Thanks so much! You’re improving my life at this age and I appreciate it!! 🥰
Recently I was told about your Fabulous 50.’s I have always attended a gym, but with many lockdowns in Victoria I have so enjoyed your classes. Just finished 5000 steps.. Told friends about your Fabulous 50’s videos. Keep up the excellent work.
I started faithfully doing a 30 min HIT workout for 2 weeks & felt like I could try this one now. I did it the whole time! I really feel like I’m getting stronger. Thanks so much for doing these encouraging videos. They’re great fun, too!❤
OMG! I cannot believe how awesome this workout was. I love to get sweaty because I know that is very healthy for us. I didn't realize how wonderful your workouts are. I love when mu heart rate goes up & my resting heart rate goes down. I will stick to your workouts. the 5,000 steps is perfect because I'm constantly walking throughout the day. Most times I walk & leave the car at home. One thing though....MORE PLEASE!!!!
I'm so happy you enjoyed the workout Vani Little Star! There are more on the way. Thanks for taking the time to comment and keep up the fabulous work 💪🌹
Please make more of this type of video. 5000 steps and weights for 30 minutes covers all of the main exercise groups. Would love more of these. Thank you
Hi im female 56 and have just been told i have rare palindromic rheumatism ive really enjoyed the high intensity workout when im well so thankyou very much. Xxx❤💗👍
Hi all beautiful ladies!! Absolutely awesome workout!! I’m 64.5 yrs old and feel so blessed to have found these videos. I’m sweating buckets and it feels so good!! I’m looking for a series of 3 or 4 workouts for the waist to knees. That’s where I need to most. Can you help to suggest which videos? I also do the arm workouts which are soooo goood too!! Thank you from Maria in Goodyear, AZ ♥️😁🤸🏻
Here in Michigan, US!! I almost gave up half way through. But I stuck it out & so glad I did!! Such a feeling of accomplishment! I love these workouts, Schellea- Thank you 💪🏼
Thanks Shellea for this great workout and for your great stamina, your words of encouragement and the carefully chosen music, I love it!!! Keep up the great work ♥
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](/img/1.gif)
Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤
you're great @sherriewagner1737!
Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗
Sending prayers for a full recovery and remission🙏🙌🙌
U.R .wanderful .Iam feling great
Praying that God has healed you Robyn.🙏🙏
Sending love and prayers to you ❤️🙏
Two years later.. we are hoping you are still with us!❤
5000 steps, 6 lb weights, 75 years old 🎊🎉💃🏻
Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"
I have yet to find the daily workout ad mentioned... please post. I have followed you near 3 years and too have cancer.
I'm 30 and just found this channel. I'm on a weightloss journey to lose 80lbs. I'm down 30lbs so far and wanted to start to exercise. I tried so many other videos but they were just a little too intense or I needed much more mobility so i kept giving up. I'm on day 4 of doing this video and i am a sweaty wreck after it but i feel such a sense of accomplishment. To all you ladies over 50, thank you so much for inspiring me to get off the couch and work towards a better self. Thanks to Schellea for making accessible videos.
I feel so great after doing the videos. I feel she's in the living room with me.😊
I’m 80 and I loved these exercises that keep me healthy,fit and well. THX!!!
I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯♀️ sisters in health!
You are a star Marjol 🌟🌟 I'm so proud of you too 🙌🙌 Keep up the fabulous work ❤️💪
❤
😮😮
Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰
Inspiring.I'll ask my mum to join me too.
Sweating like crazy. My smart watch calculated only 3336 steps. Highest hr was 161 bpm and I burned 342 calories. Thank you for another AMAZING workout!
I did 2,850 steps and was jogging most of the time. Maybe my apple health isn’t counting all my steps? Loved doing this and your other workouts!
In the 2 years I have been following this workout, I only ever manage 4 thousand steps, and i swear I'm keeping up with shelly .Hey, ho, I enjoy the workout anyway.
Because our trackers use a GPS We are standing too much in place when we are doing many of these exercises
Hi Shelley,
I am a WA resident and am in Sydney unable to go home because of WA's hard border.
Thanks to your workouts and stretching routines I am less stressed about my situation. They are really helping me in a time of great stress. They keep me moving and distract me. Thank you so much. You are a life saver. When I start getting anxious about my situation, I put on one of your classes and instantly feel better. Thank you 💖
Yes, sweating like crazy...did this 2 days in a row. It's a challenge but well needed. Thanks a bunch for your motivation and support.
Thank you. Sweating like crazy. No matter how fast i walk cant get 5,000 steps.
@@brigidkeogh416 A!A!A+
This workout gets even better the more often you do it! Great design, Shellea!
I will never stop doing this workout! I am 67 years old and working out with you for the past few years has taken at least 20 years off my age...and I am not kidding!! Love you! Thanks for all you do for our beautiful friends!
im nearly 70 and still pushing myself with the exercises most days. Iv got a little lazy lately so back to the grindstone, brilliant workouts, my posture and strength has improved tremendously. I never get bored of the exercises Schellea is like a breath of fresh air. 😀
Love your taste in music, your enthusiasm, and your awesome encouragement always! Thank you 🙏🙏🙏💕💕💕💞💞💞
Thank you. This was ideal for me. I am 64 years old and in physical therapy for lumbar disc protrusions. I am progressing and able to do this. So glad I found it
Helen Flint I would like to say a big thank you for the exercises you have created. A while back I was diagnosed with fibromyalgia I was in so much pain sometimes I could not get out of bed. My sister recommended your website to me that was five months ago every day I do four to five of your exercises and I must tell you I have come such a long way. I can get up every morning and move around for me its like winning the lotto. I feel stronger every day and do not have the pain I used to have. I want to thank you so much you are definitely a miracle worker😃❤❤.
Wow! Love how my heart rate gets up, I sweat and you challenge my coordination with some of those moves. Exactly what this 71 year old with 2 knee replacements needs. I feel so great and happy !
3-3-22…. I am 75 years young today👏🏻I give God all the Praise and much credit to you @Fabulous 50s❤️I have been working out with your videos almost 2 years and they are PERFECT AND VERY DOABLE for my busy life style. You have become a very important part of my daily life . God Bless you and thank you ever so much! I love your new home….it’s beautiful and so serene🤩I live in Arizona, USA❤️
Happy Birthday Jami!! You are a star 🌟🌟 Sending you a big hug 🤗💕
I'm 65 years old and I loved every minute of this exercise..I was out of breath and loving it, and now going to do the 15 minutes burn belly fat and thank you for helping me lose weight ❤️🥰
wow i am 58 and could not even do 1/2 this workout ..wow so amazed congrats to you ..your an inspiration to those of us who are just starting out
@@catherinecharletpellerin Don't gave up, it's worth it 😊
Hi I've been doing this and another workout for 4 months everyday and I've now lost 18 lb and feel like a different person .Thanks so much Shelly I love doing your workouts you are amazing ❤️
I loved reading your comment Kim!! You should be so proud of yourself... You are amazing ❤️ Keep up the fabulous work xx
I enjoyed so much this walking exercise. Thank you & God bless.
Omg!! I didn’t even sweat this much when I use to jog on the treadmill. ❤️ from 🇨🇦
Great and enjoyable workout. Didn’t realise how easy it is to achieve 5000 steps. Thank you.
Hi Shelley
Thank you for this program. I’m doing it with you every day with my intermittent fasting and I feel great. You’re a wonderful soul for helping so many people Thank you again.
Love using your 5000 step challenge along with my exercise routine. I sweat like crazy for 35 minutes then go out for a walk. I alternate Zumba, cardio, yoga, bike and total fitness with your routine. Thank you! So much fun!!
Wow! Love this one!! Sweating like crazy for sure!! Can’t wait for the rest of the challenge 😊
I've done this a couple of times now. I didn't make it 5000 either time, but enjoyed it anyway. Thank you
same
I’m 26 and on my rest day. I still did your workout just to get some steps in. You made me feel really good. Even working out at the gym doesn’t make me feel this good. I love your video. ❤❤❤❤
Hi Shellea! I'd would like to thank you for your generosity and for releasing so many wonderful workout videos for us, for the entire world! I'm from Brazil and I have done several of your workouts and I just love them!!! Thank you so vey much!! 💖💖💖💖💖
Thank you beautiful Claudia! My daughter-in-law is from Brazil and I love your country 💃 Keep up the great work I’m sending you a big hug from Australia ❤️
It is my second day doing this workout. At the beginning I was worried as to whether I can do 5000 steps. But the workout was finished before I knew it! You know what ? I feel much better & fitter! Sweated like nothing 😀
Thank you very much! Love you !
Loved this one! My goal is 10,000+ steps a day, so it's great to be halfway there after finishing this workout. Will be doing this one often.
Love. Love. This workout! I was definitely working up a sweat! Discovering your channel has changed my outlook on what I can accomplish. I am losing weight, feeling great and getting in shape. Thank You!
Hi, im Pearl and im 68 years old. I have this dizziness almost everyday. But when i started this exercise, i feel good. No more dizziness. Thanks to you. God bless you. Im one of your avid fan. Thanks and stay safe
60 years old, 5 months since badly breaking my foot, and I managed to do this today. Overjoyed that my foot is healed and I can move my body again🎉🎉 Thank you for a great workout!
The ending moved me to tears, so heart felt! Thank you!
Yay, finally another 30 minute class. Love this. Yes, sweating like crazy and feel heaps better after a crazy day
Oohhh, this was challenging in those parts where I had to do 2\3 things at the same time. I'll have to do this again tomorrow because I kind of lost the rythm few times😅! Love it💕!
1-1-24. Did this one on New Year’s Day! What a great way to start the new year. Thank you for all these workouts.
I’ve been doing your workouts and sharing with my friends for a few months now! I told my husband that you’re my new best friend lol. I love all of your fabulous exercise videos. I found you last year during the height of the lock down. Then got away from it for a bit. I am now back full force, sometimes doing three or four videos a day. I’m hoping to get stronger, improve my balance, tone my body and lose a few pounds. Thank you for having fabulous exercise videos for 50+year olds. You make it fun! Blessings,
You are awesome Elly! Thanks for working out with me ❤️ Sending you a big hug... Stay strong and fabulous 💪💕
Sweating and loving this one!!! Thank you so much for your joy, love and inspiration!!
I was surprised by how good of a workout this was. I needed something low impact as I am recovering from plantar fasciitis. This was perfect. Thanks, Shelley!
Avacen100
How re you doing , and how re you recovering from your plantar fasciitis, hope you healing fast and better
@@Misorganic1 llll
Started🥳🥳🥳
Thank you for all your classes annnnd your words of encouragement... 😊. Love the Italian music ... Italian from Toronto, Ontario, Canada
Sending you a big hug from Australia Antonietta Di Marco 🤗 💕
Had started the challenge many times and didn’t complete it. Finally, I made up that I were going to stay with it. I did and felt great. Was able to get in a dress that I bought a few days prior of completing my fourteen days challenge. This one tones very well. I’ve tried many programs, but I always find myself coming back to this
one. Thank you Schellea.❤
After 3 weeks of feeling poorly with this awful cold decided that I had to start moving again, feeling sweaty but energised & more positive. Thank you 💕
I just completed this work out! You are amazing!!! Thank you!!!
Yah did it again, you are amazing for all the encouragement that you give me to not give up. I did. I two of your sessions today n yesterday. Feeling great and sweating like crazy . Thank you Shirley and God Bless 🙏🏿
This one was more than I thought it would be and I loved it!! I'm continuing to do the 5 minute knee strengthening exercises every day and I am starting to see a difference! Those pics in the beginning are so inspiring, too. I love seeing the difference not only in their physique, but in the clothes they choose to wear!
Great workout
I'm 61 and have been working out with your videos for about a year. My kids join me as well. (I'm a foster Mom). I'm almost at my goal weight. I weigh 56kgs having lost 10 since I started your workouts. My Mom of 80 has moved in and she's started working out with us as well. She has cancer. I'm so proud of her. Thank you for your videos. You are truly inspiring.
Yay! Go you Godsgirl!! Keep up the fabulous work... Sending all of you a big hug 🤗💕
@@fabulous50s Thank you for your reply. My kids are thrilled!
Jesus, Mary, Joseph and Schellea !!! You are the best - THANK YOU !!! I just love how you talk to us/me all through the work out !!
This did not feel like a 30 minutes workout! I can't believe how amazing this has made me feel. Will be adding this to my regular daily workouts let alone for a 14 days challenge. Keep the awesome workouts coming!! 😁💕🇬🇧
You're a star Abby! Thanks so much for your comment xx Stay strong and fabulous 💪
Greeting from Corpus Christi Texas, great work out, and by the way it is 85 degrees here today.
Q
Thank you!! thank you !!
This challenge help me to see that I can exercise everyday vs every other day!! I love the 14 day challenge 🙌🏼
Feeling good Schellea! I put my all into that so i can eat my Mother's Day brunch without guilt! I want to wish you and all the mothers here a very HAPPY MOTHER'S DAY!!!
Hi Shellie I completed my first 5000 step workout today. I sweated but felt fabulous and finished with 1 minute stretches. Thank you
We are celebrating Thanksgiving and I want to thank you for your workouts. This video changed my mindset to enjoying exercise. I love your motto “feel good first, look good second”. You’ve motivated me these last five months and I feel good and am looking good too! Thank you!
Great workout and music! Thank you!
That was amazing! I’ve never felt so happy after a workout. 🤗🤗🤗🤗
Looks amazing I'm gonna try it .
You are my favorite online workout coach. I've tried many but keep coming back to you. 74 years old with knee problems and some shoulder pain, but I modify your routines when needed and I am sweating at the end. I'd love it if some time you can create another 5000 with different music. This is my favorite and I tried playing my own music and muting your voice, but that's no good, because I love the encouragement you give. Thanks for all the videos.
This is one of my favourite workouts 😅. I don’t get to 5000 steps but definitely up on the last time I did it. Loving being a part of your chanel. ❤
Sweating like crazy in Rochester, NY! Thank you for caring heading into summer!
Also from Rochester NY!!!!!
@@amanclan5 Hi, it was so nice to make that connection. I really love learning to carve out time in my day for self-care and learning to smile again. If you would like, let's keep this connection.
My favorite workout routine and music,,,
Loved the workout and the music❤️
I loved the music as well
The music are superb 👍🥰
My first time with you at 51. Absolutely loved it. Thank you for putting together acardio video that doesn't feel like it due to your sweet voice of encouragement.
I love coming back to this one. It started my health journey 4 yrs ago. Still with you Schellea! ❤❤
Thanks for the great work out! Although I mostly work out with weights I have needed a good walking routine. Thanks so much. You were just gorgeous by the way and I wish you continued success!💝💝💝💝
Thanks so much!! I really appreciate your comment...Keep up the amazing work and have a beautiful week ❤️
The two of you are my gurus of health and beauty ♥️
Hi ! Greetings from Bangladesh. Me and my husband started to the work out from last week and very excited about it. It is really doable and we are enjoying to do this. I am overnight so need to lose at least 15 kg. Hope this work out will help me for that.
💌 Awesome Summer Body Challenge. I feel I could do it all day😁 Of course I'd take a break for lunch.
@@roseladd6402 oh you so right they re so good at it and we grateful for their help,how is the exercise going for you Rose
Loved it! The weather is so hot it was great to workout indoors in the A/C.
Absolutely fantastic, another sweaty great routine, loved it and the music too 🥰
Thankyou so much Schellea.❤ Your workouts and stretching exercises are amazing..am thankful that I got your channel..feel so good doing the exercises..your voice is so soothing and encouraging..am 54 years..was developing aches and pains in the body but your exercises has worked wonders..they have disappeared..now have taken the 5000 steps , 14 day challenge..today was day 2.. my heartfelt gratitude to you. Thanks so much again.. God bless you.
Can't wait to do this tomorrow! Best wishes from Greece 🤗
🇬🇷🇬🇷🇬🇷🇬🇷🙋♀️🙋♀️🙋♀️♥️♥️♥️
Great exercises for grestbody!
Sending oyu a big hug from Australia Janis!!! I'm so excited for you to try this workout ❤️
Omg just finished this workout, loved it so much fun and energy 😊💕
I feel like her voice makes this oddly relaxing, yet intense at the same time haha
This is a very effective exercise im doing it makes me physically fit.. Thanks Fabulous 50..God bless 🙏🙏🙏
Hi ! I'm 65 and had a foot fracture 6 months ago. I've been doing this training session for some days now and I love it ... I also feel it has helped me with my foot rehab. Love the stretching video too! Thank you :)
Thank you for your work outs. Only found you a couple of weeks ago when looking for something for my age (55). Love the balance exercises. I am already better at putti g on shoes while standing!
Hi Shelley, My husband and I have done your 14 day challenge (and have started again). Justin and I particularly enjoy your 5000 step workout! We love your music and routines (which can work at any level)… but most of all I love your motivational words… so uplifting and fun!! I have lost 3kgs and love whole food plant based… I love your channel… thank you so much!… See you everyday😁👍
I love this one, too!!! Thank you for all the positivity and great feeling music and awesomeness ♥️♥️♥️♥️
I’m sweating 😅 alright but it does feel good. TY🥰
Hi Shelly , My name is Sandy , I just want to let you know how thankful I am for you and your videos, you are such a treat , I am a beginner and you make me wanna keep going .. Thank you 🌻🌸🌺🌸🌺🌸🌺🌸🌺🌻
You are truly a lifesaver and even though I am slowly getting to understand why I didn’t follow your clip before....💕🙌🏼
Sweating!!
Hi Shelly. I m Nor from Malaysia. 56 yrs old and have started following your stretch and daily exercise for the past one week. Really enjoy it . Tq.
💕Schellea,you're amazing.This glorious workout is more proof of that. I love how this one treats us to such different ways to use our bodies-- therefore our brains~ healthy aging! Looking forward to the daily stretch of 15 minutes, but since I have -the rest of this day free!!!!-- I will choose 1 more before I do the stretch later. 💕💕💕Thank you💕💕💕
Love love love this one! Sweating buckets and smiling. Carried 3lb weights for the entire workout!! Pretty proud of myself right now.
Donna is here tonight .
That was amazing !!
I feel great .
I needed that .
Blessings to everyone .
I love your exercises and I follow diligently cause it helps me to keep fit. I am 75 yrs old diabetic , suffer from foot dystonia and peripheral neuropathy . Thank you Schellea for doing such a good job ❤
Just tried this routine for the first time after decades of other enjoyable walk routines. I absolutely love your approach & positivity & great visuals throughout. Thank you for this wonderful gift!
I love this workout - it’s fun and challenging for a 67 year old like me! 😄 When you’re back to doing videos, I would love to see more walking videos like this that are a little longer than 30 minutes. I have walked for years and years and I would like a walking workout that is 35 to 40 minutes long when I need to work out inside. Thanks so much! You’re improving my life at this age and I appreciate it!! 🥰
Recently I was told about your Fabulous 50.’s
I have always attended a gym, but with many lockdowns in Victoria I have so enjoyed your classes.
Just finished 5000 steps.. Told friends about your Fabulous 50’s videos. Keep up the excellent work.
I started faithfully doing a 30 min HIT workout for 2 weeks & felt like I could try this one now. I did it the whole time! I really feel like I’m getting stronger.
Thanks so much for doing these encouraging videos. They’re great fun, too!❤
OMG! I cannot believe how awesome this workout was. I love to get sweaty because I know that is very healthy for us. I didn't realize how wonderful your workouts are. I love when mu heart rate goes up & my resting heart rate goes down. I will stick to your workouts. the 5,000 steps is perfect because I'm constantly walking throughout the day. Most times I walk & leave the car at home. One thing though....MORE PLEASE!!!!
I'm so happy you enjoyed the workout Vani Little Star! There are more on the way. Thanks for taking the time to comment and keep up the fabulous work 💪🌹
Please make more of this type of video. 5000 steps and weights for 30 minutes covers all of the main exercise groups. Would love more of these. Thank you
Hi im female 56 and have just been told i have rare palindromic rheumatism ive really enjoyed the high intensity workout when im well so thankyou very much. Xxx❤💗👍
Hi all beautiful ladies!! Absolutely awesome workout!! I’m 64.5 yrs old and feel so blessed to have found these videos. I’m sweating buckets and it feels so good!! I’m looking for a series of 3 or 4 workouts for the waist to knees. That’s where I need to most. Can you help to suggest which videos? I also do the arm workouts which are soooo goood too!! Thank you from Maria in Goodyear, AZ ♥️😁🤸🏻
Check out her video you will find for the waist to knees just type on her blog waist it’s there …..good luck 💖
In 2021 I had two operations from cancer I am happy that I found your program with exercises I am enjoying every single one. Thank you ❤
I worked out with you in two separate workouts for 40 minutes during my 36 hour fast!!! Makes me so happy! Thanks for the encouragement!
Here in Michigan, US!!
I almost gave up half way through. But I stuck it out & so glad I did!!
Such a feeling of accomplishment!
I love these workouts, Schellea-
Thank you 💪🏼
Hi. I am in Kenya. Been doing these exercises every morning. They have really been helpful. I believe my health is my wealth. Thanks Shellea
Love this one! It gave me so much energy that I’m gonna do your 20 min weight workout now too! 👏🏼
Thanks Shellea for this great workout and for your great stamina, your words of encouragement and the carefully chosen music, I love it!!! Keep up the great work ♥
Hi, just done this workout and it was amazing. I'm 60 years old and I've not done a workout like this 15 years. will be doing the 14 day challenge.