30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
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- Опубликовано: 1 июн 2021
- Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and women over 50. This workout is challenging but doable and if you repeat twice you will complete your 10,000 steps for the day! Walk for weight loss and to burn belly fat, to get fit and feel good!
This 30 minute 5000 STEPS workout is part of the fabulous50s SUMMER BODY 14 day challenge. Click the link here if you would like to take part and best thing is the challenge is completely free!
⬇️ fabulous50s.com/summer-body-c... ⬇️
*Notes about this workout*
We speed up at the very end of the workout and work at 100% intensity, and by doing this we will be guaranteed to continue burning calories well after the workout is complete. This method is very helpful if your goal is to lose weight.
Recording steps will be different for each person based on the device you use to count The new step trackers account for variants in walking because not every step is equal!. There are many variants in recording steps, for example: If you casually walk from the kitchen to the bathroom you may take 30 steps...But if you dance your way to the bathroom and use your weights too, your device will register more than 30 steps. 30 slow steps is different to 30 running steps, 30 steps on a treadmill with 0 incline, is different to walking 30 steps on a treadmill with a 15 incline.
The goal is to add energy and a small degree of challenge to your steps. By doing this you will feel energised and reset your nervous system so your body can function more efficiently.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #walkathome #5000steps 
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I’m 80 and I loved these exercises that keep me healthy,fit and well. THX!!!
Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗
Sending prayers for a full recovery and remission🙏🙌🙌
U.R .wanderful .Iam feling great
Praying that God has healed you Robyn.🙏🙏
Sending love and prayers to you ❤️🙏
Two years later.. we are hoping you are still with us!❤
Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤
you're great @sherriewagner1737!
I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯♀️ sisters in health!
You are a star Marjol 🌟🌟 I'm so proud of you too 🙌🙌 Keep up the fabulous work ❤️💪
❤
😮😮
Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"
Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰
Inspiring.I'll ask my mum to join me too.
Helen Flint I would like to say a big thank you for the exercises you have created. A while back I was diagnosed with fibromyalgia I was in so much pain sometimes I could not get out of bed. My sister recommended your website to me that was five months ago every day I do four to five of your exercises and I must tell you I have come such a long way. I can get up every morning and move around for me its like winning the lotto. I feel stronger every day and do not have the pain I used to have. I want to thank you so much you are definitely a miracle worker😃❤❤.
Love using your 5000 step challenge along with my exercise routine. I sweat like crazy for 35 minutes then go out for a walk. I alternate Zumba, cardio, yoga, bike and total fitness with your routine. Thank you! So much fun!!
Hi Shelley,
I am a WA resident and am in Sydney unable to go home because of WA's hard border.
Thanks to your workouts and stretching routines I am less stressed about my situation. They are really helping me in a time of great stress. They keep me moving and distract me. Thank you so much. You are a life saver. When I start getting anxious about my situation, I put on one of your classes and instantly feel better. Thank you 💖
Love your taste in music, your enthusiasm, and your awesome encouragement always! Thank you 🙏🙏🙏💕💕💕💞💞💞
Great and enjoyable workout. Didn’t realise how easy it is to achieve 5000 steps. Thank you.
Sweating and loving this one!!! Thank you so much for your joy, love and inspiration!!
Love. Love. This workout! I was definitely working up a sweat! Discovering your channel has changed my outlook on what I can accomplish. I am losing weight, feeling great and getting in shape. Thank You!
Thank you. This was ideal for me. I am 64 years old and in physical therapy for lumbar disc protrusions. I am progressing and able to do this. So glad I found it
im nearly 70 and still pushing myself with the exercises most days. Iv got a little lazy lately so back to the grindstone, brilliant workouts, my posture and strength has improved tremendously. I never get bored of the exercises Schellea is like a breath of fresh air. 😀
We are celebrating Thanksgiving and I want to thank you for your workouts. This video changed my mindset to enjoying exercise. I love your motto “feel good first, look good second”. You’ve motivated me these last five months and I feel good and am looking good too! Thank you!
This workout gets even better the more often you do it! Great design, Shellea!
Wow! Love this one!! Sweating like crazy for sure!! Can’t wait for the rest of the challenge 😊
Had started the challenge many times and didn’t complete it. Finally, I made up that I were going to stay with it. I did and felt great. Was able to get in a dress that I bought a few days prior of completing my fourteen days challenge. This one tones very well. I’ve tried many programs, but I always find myself coming back to this
one. Thank you Schellea.❤
I'm 65 years old and I loved every minute of this exercise..I was out of breath and loving it, and now going to do the 15 minutes burn belly fat and thank you for helping me lose weight ❤️🥰
wow i am 58 and could not even do 1/2 this workout ..wow so amazed congrats to you ..your an inspiration to those of us who are just starting out
@@catherinecharletpellerin Don't gave up, it's worth it 😊
Yah did it again, you are amazing for all the encouragement that you give me to not give up. I did. I two of your sessions today n yesterday. Feeling great and sweating like crazy . Thank you Shirley and God Bless 🙏🏿
Loved this one! My goal is 10,000+ steps a day, so it's great to be halfway there after finishing this workout. Will be doing this one often.
Wow! Love how my heart rate gets up, I sweat and you challenge my coordination with some of those moves. Exactly what this 71 year old with 2 knee replacements needs. I feel so great and happy !
I love this workout - it’s fun and challenging for a 67 year old like me! 😄 When you’re back to doing videos, I would love to see more walking videos like this that are a little longer than 30 minutes. I have walked for years and years and I would like a walking workout that is 35 to 40 minutes long when I need to work out inside. Thanks so much! You’re improving my life at this age and I appreciate it!! 🥰
Yes, sweating like crazy...did this 2 days in a row. It's a challenge but well needed. Thanks a bunch for your motivation and support.
Thank you. Sweating like crazy. No matter how fast i walk cant get 5,000 steps.
@@brigidkeogh416 A!A!A+
Yay, finally another 30 minute class. Love this. Yes, sweating like crazy and feel heaps better after a crazy day
Hi Schellea! I've been doing your work outs for over 2 years to recover after a knee replacement and back surgery and find them the most professional and happy exercises I ever have done. Along with a diet I experimented and added slightly higher weights and a step bench to your routine! I love it and have lost 12 lbs in the last 4 months! Slow and steady I look and feel better than I have in 25 years. Im about to turn 65 and will be doing your exercises until... I cant! Thanks for all you do!
Love it your woke out, music and your fabulous encouragement. I do every morning your different sessions. You make my day always💕
Happy, proud, & grateful~ Unusual day, hardly any time to do what I love(these workouts) but able to link on to this part of the Day 12. I was determined, no matter how late in the day! Granted, I may have to stay up a bit later due to amazing energy this gave. But then- sleep great!!
💗🌺💗🌺💗🌺💗🌺Thank you so much, Schellea💗🌺💗🌺💗🌺💗🌺💗🌺
The ending moved me to tears, so heart felt! Thank you!
Jesus, Mary, Joseph and Schellea !!! You are the best - THANK YOU !!! I just love how you talk to us/me all through the work out !!
Love this workout and all the workouts you do!! It definitely makes me feel energized! Thank you so much for doing these workouts and the wonderful positivity you provide throughout and the music selections are great as well!!
Omg!! I didn’t even sweat this much when I use to jog on the treadmill. ❤️ from 🇨🇦
Thank you!! thank you !!
This challenge help me to see that I can exercise everyday vs every other day!! I love the 14 day challenge 🙌🏼
Thank you, your workouts are terrific!
I was working out at the gym 3 times a week, 1 hour classes. And was active the rest of the week. Then the pandemic came.
I worked out at home but the time I spent working out kept getting shorter and less often.
I'm ready to get fit again!
Your happiness and enthusiasm is marvelous❣️
I love coming back to this one. It started my health journey 4 yrs ago. Still with you Schellea! ❤❤
I just completed this work out! You are amazing!!! Thank you!!!
Hi I've been doing this and another workout for 4 months everyday and I've now lost 18 lb and feel like a different person .Thanks so much Shelly I love doing your workouts you are amazing ❤️
I loved reading your comment Kim!! You should be so proud of yourself... You are amazing ❤️ Keep up the fabulous work xx
I enjoyed so much this walking exercise. Thank you & God bless.
💕Schellea,you're amazing.This glorious workout is more proof of that. I love how this one treats us to such different ways to use our bodies-- therefore our brains~ healthy aging! Looking forward to the daily stretch of 15 minutes, but since I have -the rest of this day free!!!!-- I will choose 1 more before I do the stretch later. 💕💕💕Thank you💕💕💕
I love the 30 min walk/weights sessions and use all of these sessions that you have ~ hoping you will add more of them. 30 min is the perfect time commitment for me and I feel great after doing these sessions😊
This one was more than I thought it would be and I loved it!! I'm continuing to do the 5 minute knee strengthening exercises every day and I am starting to see a difference! Those pics in the beginning are so inspiring, too. I love seeing the difference not only in their physique, but in the clothes they choose to wear!
Great workout
Absolutely fantastic, another sweaty great routine, loved it and the music too 🥰
Alright, so I have tried all of your workouts as of yesterday (yaaaay!!!) and this one is definitelly my all time favourit. I love the beat and the songs in it, feeling really awesome. Thank you so much! Please make few more, 30+minutes, 5000+steps!
After 3 weeks of feeling poorly with this awful cold decided that I had to start moving again, feeling sweaty but energised & more positive. Thank you 💕
5000 steps, 6 lb weights, 75 years old 🎊🎉💃🏻
I was surprised by how good of a workout this was. I needed something low impact as I am recovering from plantar fasciitis. This was perfect. Thanks, Shelley!
Avacen100
How re you doing , and how re you recovering from your plantar fasciitis, hope you healing fast and better
@@Misorganic1 llll
I do this routine probably the most, I love all the music and the all the moves in this routine. You’re really a fabulous instructor Schellea. Thank you.
3-3-22…. I am 75 years young today👏🏻I give God all the Praise and much credit to you @Fabulous 50s❤️I have been working out with your videos almost 2 years and they are PERFECT AND VERY DOABLE for my busy life style. You have become a very important part of my daily life . God Bless you and thank you ever so much! I love your new home….it’s beautiful and so serene🤩I live in Arizona, USA❤️
Happy Birthday Jami!! You are a star 🌟🌟 Sending you a big hug 🤗💕
Great workout and music! Thank you!
Oohhh, this was challenging in those parts where I had to do 2\3 things at the same time. I'll have to do this again tomorrow because I kind of lost the rythm few times😅! Love it💕!
Schellea, I just love your sweet and encouraging tone. Your workouts are fun, and your attitude makes me want to do more. Thank you so much.
1-1-24. Did this one on New Year’s Day! What a great way to start the new year. Thank you for all these workouts.
Thanks for the great work out! Although I mostly work out with weights I have needed a good walking routine. Thanks so much. You were just gorgeous by the way and I wish you continued success!💝💝💝💝
Thanks so much!! I really appreciate your comment...Keep up the amazing work and have a beautiful week ❤️
The two of you are my gurus of health and beauty ♥️
Hi ! Greetings from Bangladesh. Me and my husband started to the work out from last week and very excited about it. It is really doable and we are enjoying to do this. I am overnight so need to lose at least 15 kg. Hope this work out will help me for that.
💌 Awesome Summer Body Challenge. I feel I could do it all day😁 Of course I'd take a break for lunch.
@@roseladd6402 oh you so right they re so good at it and we grateful for their help,how is the exercise going for you Rose
Loved it! The weather is so hot it was great to workout indoors in the A/C.
I loved this workout! I'm still recovering from covid, and I've gained weight from not feeling able to work out. I managed to do this one all the way through (with weights!) for the first time since I've been sick, followed by one of your stretching routines. I feel so much better already! Thanks so much :)
Today was day number 1 for me and I feel so excited and just want to thank you for this. I can’t believe I made it through it and I feel awesome!!
Can't wait to do this tomorrow! Best wishes from Greece 🤗
🇬🇷🇬🇷🇬🇷🇬🇷🙋♀️🙋♀️🙋♀️♥️♥️♥️
Great exercises for grestbody!
Sending oyu a big hug from Australia Janis!!! I'm so excited for you to try this workout ❤️
This was excellent, I am sweating ..now that it is finally getting warm in Germany! Thanks for a wonderful workout.
Love the positive messaging throughout these workouts!
Thankyou so much Schellea.❤ Your workouts and stretching exercises are amazing..am thankful that I got your channel..feel so good doing the exercises..your voice is so soothing and encouraging..am 54 years..was developing aches and pains in the body but your exercises has worked wonders..they have disappeared..now have taken the 5000 steps , 14 day challenge..today was day 2.. my heartfelt gratitude to you. Thanks so much again.. God bless you.
Started🥳🥳🥳
Thank you for all your classes annnnd your words of encouragement... 😊. Love the Italian music ... Italian from Toronto, Ontario, Canada
Sending you a big hug from Australia Antonietta Di Marco 🤗 💕
This did not feel like a 30 minutes workout! I can't believe how amazing this has made me feel. Will be adding this to my regular daily workouts let alone for a 14 days challenge. Keep the awesome workouts coming!! 😁💕🇬🇧
You're a star Abby! Thanks so much for your comment xx Stay strong and fabulous 💪
Done!! You are so amazing and inspiring!! Thank you so much from Greece!!!
Here in Michigan, US!!
I almost gave up half way through. But I stuck it out & so glad I did!!
Such a feeling of accomplishment!
I love these workouts, Schellea-
Thank you 💪🏼
Love love your new Summer workout . Plenty of weights to keep those dreaded bat wings at bay. Your are my inspiration Schellea . I do every day and feel so fulfilled . Thank you once again. Helen, 60 plus 🤗Ireland .
My favorite workout routine and music,,,
Donna is here tonight .
That was amazing !!
I feel great .
I needed that .
Blessings to everyone .
This is one of my favorite upbeat videos!! I feel happy (and sweaty, but it's all good!) Thank you Schellae!
That was amazing! I’ve never felt so happy after a workout. 🤗🤗🤗🤗
Looks amazing I'm gonna try it .
I love this one, too!!! Thank you for all the positivity and great feeling music and awesomeness ♥️♥️♥️♥️
You are my favorite online workout coach. I've tried many but keep coming back to you. 74 years old with knee problems and some shoulder pain, but I modify your routines when needed and I am sweating at the end. I'd love it if some time you can create another 5000 with different music. This is my favorite and I tried playing my own music and muting your voice, but that's no good, because I love the encouragement you give. Thanks for all the videos.
Great workout! I enjoy your videos! Thank you!
It is my second day doing this workout. At the beginning I was worried as to whether I can do 5000 steps. But the workout was finished before I knew it! You know what ? I feel much better & fitter! Sweated like nothing 😀
Thank you very much! Love you !
Greeting from Corpus Christi Texas, great work out, and by the way it is 85 degrees here today.
Q
Hi Shelly , My name is Sandy , I just want to let you know how thankful I am for you and your videos, you are such a treat , I am a beginner and you make me wanna keep going .. Thank you 🌻🌸🌺🌸🌺🌸🌺🌸🌺🌻
This is my favourite video of yours, I did the whole thing with my 3 pound weights, so proud of myself. Thank you so much
Great workout!!!!!
Wow, sweating like crazy.Amazing workout ,like the music
Yay! Absolutely wonderful! Thank you so much. One of the very best exercise routines on the tube
And so enjoyable!♥️🙏
Love all your workouts! Thank you so much. I do an hour of your workouts I've done others but i really love yours. Blessings
I just did this workout and I am sweaty and feel great. Amazing motivation to keep you going to finish the 5,000 steps. Thank you for this.
Shelly Good aftetnoon. Can u sens me done exercuses for double chin.
Loved the workout and the music❤️
I loved the music as well
The music are superb 👍🥰
Just wanted to say how much this video starts my day off beautifully! Thank you bunches.
I so enjoyed this workout! Thank you for your positive affirmations!
I love this one💪😍
Part of day 3? So happy to see a new 30 min video
thankyou for the work outs been doing nearly everyday for last 8 months and feeling good stretches ab workout and 5000 steps are my favourite and balance workouts too...love love love it
Love your exercise channel. Your comments, attitude and music are great. Makes the time go by quickly!
Hi Shelley, My husband and I have done your 14 day challenge (and have started again). Justin and I particularly enjoy your 5000 step workout! We love your music and routines (which can work at any level)… but most of all I love your motivational words… so uplifting and fun!! I have lost 3kgs and love whole food plant based… I love your channel… thank you so much!… See you everyday😁👍
I've done this a couple of times now. I didn't make it 5000 either time, but enjoyed it anyway. Thank you
same
Tried this workout today for first time and LOVED it!! Thank you so much...the music was a great pick-me-up! Really looking forward to trying your other exercise videos. I'm 59 and not ready to stop movin' and groovin'!
Just tried this routine for the first time after decades of other enjoyable walk routines. I absolutely love your approach & positivity & great visuals throughout. Thank you for this wonderful gift!
Sweating like crazy in Rochester, NY! Thank you for caring heading into summer!
Also from Rochester NY!!!!!
@@amanclan5 Hi, it was so nice to make that connection. I really love learning to carve out time in my day for self-care and learning to smile again. If you would like, let's keep this connection.
Omg just finished this workout, loved it so much fun and energy 😊💕
Thank you for these exercises I get so much out of them and you make me smile especially when you look at the camera and you point at your people you're amazing
Wow! Very sweaty after this workout but I had great fun! Thanks Schellea for all your workouts. There's always one that I can fit in after work, whether it's a quick 7 minute standing abs or a 30 minute full body workout, and they all make me feel fab x
I’m sweating 😅 alright but it does feel good. TY🥰
Sweating!!
Hi Shellie I completed my first 5000 step workout today. I sweated but felt fabulous and finished with 1 minute stretches. Thank you
I'm so glad I found this video. Thank you , I really enjoyed it especially its winter here and sometimes it's not fun walking outside 🥰