30 Minute GET FIT Indoor Walking Workout For Women Over 50!
HTML-код
- Опубликовано: 10 апр 2020
- 30 minute GET FIT fast pace fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🟪🟦🟩🟩🟨🟧🟥
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
eepurl.com/dxHX01
💪WORKOUTS TO PAIR WITH THIS ONE
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🟪To find out more: LETS CONNECT👋
✅ fabulous50s INSTAGRAM: / fabulous.50s
✅fabulous50s PRIVATE FACEBOOK GROUP: groups/29024...
✅fabulous50s FACEBOOK: / fabulous50ss
✅fabulous50s WEBSITE: fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
🟦FOLLOW MY RUclips JOURNEY INTERVIEW HERE ⬇️
• (Little Known) SMART Y...
🟥SUBSCRIBE HERE: ruclips.net/channel/UCiWP...
🟨EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com
🟪MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #fabulous50s #WithMe #indoorworkout 
Хобби
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you enjoyed this 30 minute workout, I think you'll really enjoy this workout next to keep up the intensity ruclips.net/video/F920yI_6btg/видео.html
I hope you have a beautiful day xxx
Hi! I finally begin to exercise, is difficult for me to take the first step. I´m almost 49, totally sedentary person, but I want to make some changes, I wanna get my 50s in one year, feeling and being healthy, strong, and funny. Ths for being such an inspiring person.
Io
I love the exercise routine make me sweat a lot , I wish you can make more 30 minutes video. You really motive me to keep exercising. Thanks
do you have any exercises which would help my pelvic floor. thank you
This is awesome exercise I am sweating all over in the body.
I like it
Thank you very much
HELLO, I am a 74 year old man. I just did this vid. I am over weight, on heart meds and diabetic. The doc says if I lose the weight I will lose the diabetes. Along with that the heart will be in better shape. I know this is a womans work out but it made me sweat. I had some problems with a couple balance things but if I try again and again I may get it. Thanks for the sweats. I feel my stomach muscles saying what are you doing to me. lol
HELLO PETE, I AM PROUD OF YOU SIR 🤗🤗🤗 I JUST TURNED 58 IN JANUARY AND THE LORD PUT IT ON MY HEART ❤️ TO EXERCISE... NO EXCUSES HERE... THIS WORKOUT WAS AMAZING 😻 I WILL BE PRAYING FOR YOU TO GET OFF ALL MEDICATIONS IN JESUS NAME 🙏🏽
Hi Pete: Your comment here inspires me so much. Please you, be inspired too: I've been doing these fabulous50s in here for more than a year, and I can't overstate the difference these have made in my life, "just" doing my best at first-- Don't get me wrong, I still do my best now, but it is all kinds of new "bests"! I didn't allow myself to be all hung up on how couldn't keep up, or that I knew it wouldn't all happen at once. Stick with it! Best wishes from Sherrie in New York
P.S: Due precisely to these head-to-toe gems in here, I am in the best shape of my life including but not limited to significant healthy weight loss.
👍
That's awesome! It's been 10 months. I bet you look & feel like a rockstar by now. Hope you're doing great ❤️❤️❤️
Proud of u.. Keep going 👍👌
I know this is one year old, but I'm here to tell you that I know a couple of guys, younger than you, who have beaten diabetes, heart ailments, purely by exercise and diet. Hope you are still going strong!!!
**you are great I'm 57 and my mom is 83 and we do this every morning. I must admit that the first time I did this I only got to 10 mins my mom made 20 but the more we did it the longer we got. I had a stroke in 2015 so my balance is off somewhat, but i have done the video all the way through and feel wonderful, so does my mom. I'm so glad we have found this video. You are so wonderful
Hello Diane👋👋
Hi Diane I’m a stroke survivor too i had mine 2017 age 47 leaving me blind unable to speak and left side was left paralysed my leg vision speech came back still waiting on my arm ... I’m so glad we have found this wonderful lady ... keep going 😘🤗💜💜xx
@@sararuththomas-norman552 the doctor put me on gabapentin 500mg it takes out my numbness on my right side
@@dianebrazil6907 that’s good I have all feelings back in my leg and arm and Botox to control the pain in both but my arm just won’t work iv tried for 3 years still nothing but I’m I can go fast with my leg but thankful to of survived it and am living a wonderful life I went back to the boxing gym and worked on my legs doing lots of kicks this has helped me regain my balance there’s videos on here showing my progress from kicking and holding on to free standing kick ppl each side incase I fell I hope you make a full recovery well done to ur mum completely 20 mins that amazing love and hugs to u both 😘🤗❤️👏🏻👏🏻💪🏻xx
same here its a fab work out xx
I am a 66 year old, who had always stayed active by outdoor walking/hiking and gardening. Then, I had a bad fall in my neighborhood (broken arm, teeth, glasses, many stitches) in late 2020 and was too anxious to walk outside anymore. Exactly 6 months ago - 1/3/22 - I was searching in RUclips for an indoor walking routine and found this workout. I loved it immediately. Just perfect for me. I have done it every day since then, along with several others (knee pain, arm strengthening, stretching). It is like a miracle for me. I have lost almost 20 pounds with no change to my eating habits (already ate fairly healthily) and feel better than I have in years. Most importantly, it has given me my confidence back. Thank you so much, Schellea!
hello Schellea I'm 26 yrs old I've started doing your workout for a month now and I went from being 215 to 180 . I love your workouts because I can do them in the comfort of my home . I love your workouts so much I do two videos a day .so I say thank you
I turned 50 this year and realized I was having trouble keeping up with my old exercise routines. I typed "exercises for women over 50" and fabulous 50's exercises came up. This video and the rest of them have helped me immensely. I am back on track with exercise and I could not have done this without these videos. Your "easy to follow" steps and words of encouragement have kept me motivated. Thank you so much!!!
In the last year I have enjoyed your videos, discovered yoga and started intermittent fasting. I am now 3 stone lighter, down several dress sizes and feeling better at 62 than I have for decades. Thank you for being part of my journey, from
Loved this workout. Great music too. Most enjoyable. Thanks Schellea. 😊
I wish I could send a like every day when I do yourworkouts. Thank you Schellea for the improved quality of life and the joy you bring to my day!!!!
51 here male...got back from doctor's and at 240...doctor says I need to excercise. Found your channel...now into it for my 3rd day. Thank you for being low impact for this beginner and yet challenging and you have my attention how you speak in the background. *wiping sweat off ❤ Mahalo
Oh boy...while I'm stress drinking and youtubing movie trailers, here is my favorite positivity coach to remind me that I must guard my health and immune system. God bless you and all the upbeat forces that keep us oriented rightly!
Sending you a big hug emily silver 🤗Stay strong and fabulous 💪
Love her beyond words! The voice over is perfect and her messages so inspiring. Love the room decor too!
The music is tops!!
She is so happy!! Sending love from Ireland 🇮🇪
Me too. I just found Shelley, never looking back
This is the first day of working out in 30 yrs probably. I want to thank you for inspiring me with your kind words and effort. I'm committed to this daily.❤️
Finally! A workout video that’s realistic for a woman of 52! No getting up and down off the floor but still working my core. I can honestly say that 30 minutes flew by! Will be trying the others too! Thank you!
I needed this! I am out of shape and overweight. This was a perfect video for me to move and not be overwhelmed by choreography and speed. Thank you!
Is it ok, or better to use an app?
I completely agree with you!!
Tenks for the 30 minsworkout. I really enjoyed this everyday
Wow that's nice, hopefully I will meet up with these exercises soon, you did a great job sweetie. Hope you're having a nice day....
You can do it Teri! It’s hard initially but it gets easier ❤️ sending love from Ireland 🇮🇪
Love, love love this! The little timer is so encouraging and your positive heartfelt energy has been a blessing!
Hi Schellea, I love this indoor walking workout! I've been doing it twice daily since I discovered it two years ago. I don't know what I'd do without you. The routines (especially this one!) are easy to follow and to keep up with. Dont ever change this one, please. I always look for this one.
I was wondering how your body and attitude have changed over the past 2 years and how long it took to build up to 2 a day?
My wife does your work on a daily basis. She is so happy working out with you. Thank you for your positive vibes.
Greetings Schellea, I truly appreciate your workouts. I’m 70 years and have always treasured the importance exercise. Once the pandemic started I researched the internet for ways to replace the diverse exercises the gym had provided, and you’re site was the answer. Not only do you provide perfect visuals for each exercise, your verbal descriptions are clear, motivating and so precise....all while being energizing....even when I don’t feel like exercising. Please keep new ones coming. Variety is the spice of life. THANK YOU! Mary
Hi 👋Mary😍... I hope RUclips recommends this video to a lot of people... It's indeed an awesome video... The workout positions are quite easy and her motivation is so energetic... I was about commenting when I got captivated by your comment and I couldn't just pass by without writing you … I can tell you for a fact that; regular exercises improves cognitive function, including memory. It improves your mental health. Far from just having physical benefits, taking the time to exercise can significantly improve your overall wellbeing too, can also help those with mild depression. I know it isn't right doing this here, but then where would have been the perfect place; My name is Jayden, am a single parent from the USA; do you mind if we connect, be friends and get to know more about ourselves and see where it takes us?
I discovered you earlier in the week. First time I’ve sought online exercises - I’ve done the 30 min walk indoors workout twice and other stuff too - love the fact that you’re doing it with us and giving encouragement along the way - love it, love it, love it - thank you so much Schellea and please keep up the good work 😘 from UK
Schellea, I have been doing your workout every day for 5 months. I live in Georgia, in the Caucasus. I work as a tourist guide. We have one beautiful destination, Cave City, where we climb rocks. I used to have a hard time getting up there. I couldn't breathe anymore, I could hardly drag my legs. After doing your exercises, I am no longer afraid to walk, nor to climb hills, nor to get tired. I fly over the rocks. One of my tourists remarked, Maia, you are in great shape. Thanks to you. Thank you very much.
Love Schellea and her fabulous workout videos! In 2020, I dropped two dress sizes from clean eating and working out using her videos. This is one of my favorites!
Thank you! I’m full time in an RV and this is perfect for me! Appreciate the effort in putting this video out for us to improve our health and mental wellbeing.
This was exactly what i was looking for! You are very encouraging and positive. I especially love that you don't "over teach". You have just the right amount of input but best of all is the input is uplifting!
Thank the Lord the I found your channel! Wow! Others talk down to you and go at such a fast pace that I can't keep up! Just by doing your workouts, my weight is going down! I am so giddy with excitement! Thank you so much.❤️❤️
Hello from Greece!!! I found your videos as I was looking for something suitable for me as I'm not fabulous 50 but fabulous 60. I have a problem with my right leg and most workouts are not for me. I managed to do your 30 minutes workout and I am very happy with myself!!! Thank you so much. You're so encouraging and I am grateful I found your videos.
Wow -- I actually made it through the whole workout without stopping! That's something I definitely could not have done when I first "met" you and your fabulous workouts, back in early May. At 70, you've been showing me that the girl's still got it (LOL). I don't share my age to brag, but must admit I do love the reactions! Thank you, Schellea!
I’ve finally found something I can do! Feeling energised and ready to go. Thank you!
After Fabulous 50s exercises for a year and a half with you, keto diet and no sugar I feel good at 47 ponds lighter and better strength. You are fabulous because you make it fun with lots of encouragement. This is my favorite one with fast and mainly insrumental music.
Thanks so much Shellea! I've been working at this videos for a couple of months now and I feel great! Bless you!
My family made a pact to get healthy during the pandemic and we’re having a blast with your videos. Thank you so much, they are the perfect start to our day!
I suffer from depression and find it very hard to motivate myself physically. I leaped out of bed to do this. I promised myself if I leaped I could go back to bed. Now I don't want to. Thank you so much Schelea for all your help x
Wonderful comment that may help someone else to give it a try :)
I hope you're continuing with exercise. I also battle depression and have found that exercise and sunshine are important keys to keep from slipping down in the mire. Blessings to you!
That's awesome. Keep it up
My wife love this exercises,she is doing this every three times week.good job sharing. Thank you Maam
I didn't think I was going to make the home stretch on that one. Thank goodness you keep me motivated to finish. You are a great teacher. xx
Thank you so much!!! I really look forward to doing your workouts every day..especially now! You're awesome, and so uplifting!! I've been out of work, and this gives me something to look forward to, and keeps me feeling energized and positive!! I even turned my Mom and sister on to them! We love them!!
Going through some heart break and thank you for helping me through it.
Exercise gets the endorphins going, which really helps with our mood. Good for you for working out! Blessings. Heartbreaks are hard!
Wishing you the best. Going thru the same.
@@sallyroehlk7940 well said dear, I have been there and it wasn't easy for me I had to put myself together with my daughter and I tried not to miss my morning run and other exercises just to let it go.
I've been working out now almost daily for five months. I feel great and my skin looks a lot better than when I started. Thank you for such happy, positive videos!
I just discovered you and your work and I love it all. I love your low key, warm soulful way of directing us.
This is my favorite of the 30 min workouts I have tried. I've been doing your fitness programs for about 6 months, and at 62, you have changed my life. I haven't felt, or looked, this good in 30 years! Thank you, Shellea!!
Oh my Teresa, this is so inspirational, thanks for sharing. I recently found Shellea’s… videos a few weeks ago and struggled on a few too. I’m starting to feel stronger and workout more now.
I am near 79 hrs old and love your workouts. You make me want to do more. I love the way you make everybody
keep on going. I am going to watch and work with you every day. Thank you so much for being here. Regards Pat ❤️
I am tired, but I feel good!!!! With your help I know we can be better than ever. Thank you for making us into a fabulous 50's. You are awesome
It is wonderful to start my day with this walk. Thank you, my favorite gym teacher. God bless you!
Into my 2nd year of these walks 👏🏽👏🏽👏🏽👏🏽 4377 steps today!! I have space to jog the 30 seconds walk. Love these videos. This is better than any anti-depressants and to be taken once daily 😊🤗🤗🤗
This is one of my favorites. I love the music, the boxing, it makes me want to intensify the workout! It's fun!
Been doing your routines for 2 weeks now, and do not intend to stop anytime soon... They all are amazing, and love the no pressure attitude. You have been recommended to many of my 60+ yr. Old friends... Started at 10 minutes, and lately started at least 2, 30 min sessions a day keep smiling
I decided to add walking to my yoga workouts and gave this one a try, so happy I did. I felt great after and more than ready for a yoga practice. Keeping myself strong is a must for me having Lupus and R A etc.
My wife and I have being doing some of these work outs for several weeks now and we are feeling the benefits physically and mentally. Feeling stronger and lost weight. We are both retired and loving what you are doing Schellea, keep up the great work and thank you.
I kept up w you thanks for the encouraging words and wkouts I'm feeling much more energy every time I do these wkout at age 78.
Thank you so much for this wonderful video. I’ve lost 73 and have 30 to go but have been in a holding pattern for months and I thought I’d give your videos a go. You are so encouraging and positive, thank you for that! It means so much!!! I’m almost 62 and I’m glad for the ability to change my body. Blessings to you. 😊😊😊
Just started with your programs last week and I'm hooked. LOVE everything about it. Was the missing piece in everything I already do to stay healthy emotionally, mentally and physically
Hi Schellea. You are a light in these dark times. Thank you for your zest, your lovely smile, and your beautiful heart. Happy Easter to you and yr family and a great vid. Sending you sunshine from Qld xxx🌞🌺💕
Hi Tracey Higgins! Thanks so much for your lovely comment... Have an amazing week 💕
Thank you for these great workouts. I do a 30mins walk, followed by a 10 mins tone and then a stretching video every weekday morning. I'm 67 and have been doing these for a year and am so much fitter as a result. Thanks again, you are brilliant!
love your Fabulous 50, and most of the other exercises, especially the stretch ones. I also love your positive spin and light-hearted comments. Very motivating. ❤
Thank you! You kept it interesting by keeping each segment short..haven’t done anything like this since I did aerobics back in the 90’s.
Great job Mel Isherwood ❤️
Wow so nice of you sweetie, I try to stay on track every day lol
Hope you're having a nice day dear
I’ve been in a “menopause funk” lately…& this has made me feel strong & capable….Thank You for sharing your energy & beautiful light🙏
I was a workout girl every day including ZUMBA, my favorite cardio, this is challenging as I have gotten out of shape, but with you & your great videos & your great encouragement & supporting words, you are a blessing. I don’t know any other YT channels like yours.
You are the best.😍❤️🌹💃
I absolutely LOVE your workouts! They are easy to follow, inspiring, make me sweat and I love how positive you are! I feel great after all your workouts! Thank you so much!!
I’m 62 and woefully out of shape. Started my diet in June and I’m losing! But I needed to add exercise. I stumbled onto your videos. Started with the 10 min standing ab workout. It was tough to get started but I’m doing it for 2 weeks now and totally enjoying it. Today, I discovered the 30 min workout. So I thought I’d try that too. Boy it kicked my butt, BUT somehow I actually made it through the entire 30 minutes. Than you so much for inspiring me to do this for myself. I feel great!
Hello 👋
Just reading your comment Renee... 9 mos. later.. I hope you are doing well and still working out with the videos. I'm just starting!! Wish me luck.
I am 76 a and love your workouts! They keep me feeling good about myself but don’t make it so hard that I dread doing them tomorrow. I look forward every day!
You have helped me achieve something I never thought I would ever say: it's been one year and I exercise with you everyday ... And love it. Thank you! You've changed my life ❤
I am 61 yrs old, I have a weak left leg due to Multiple Sclerosis & last year a right knee replacement. So decided to try your 10 min HIIT instead of my usual yoga practice. It was hard work but after 10 days I'd mastered it so now just done this 30 minute indoor walking workout. I love it! Feeling energised & positive. Thank you Schellea 🏃♀💕
That’s amazing… you’ve inspired me, Lesley!! Stay strong & in good health. God bless.
Wow I had to really push myself today I was super sore last night and this morning from doing my exercises every day and because my Lupus is really flared up but I’m super proud of myself 😊thank you for making such a wonderful difference in my life!
Second time doing this work out, love it. I'm 82 and so happy I'm still able to do your work outs. Amazing.
I have been following your exercise programs for about six weeks now and I enjoy the challenge you really do get to motivate people. Thanks.
Great 30 minutes Cardio videos Schellea. I've made myself playlists, so I do a 30 mins Cardio, followed by 10 mins toning and finish with a stretch. Brilliant! I've been working out with you for a year now and can really feel and see the difference, I'm not a fabulous 50 though I'm a stupendous sixty seven!
Hello sue
Good job po
I do 3-4 of your shorter excel uses every morning. Can’t wait to try this one tomorrow. I love your chatting..it helps make the time go by and especially now. You help keep our spirits up. Thank you for all your videos.
Thanks for taking the time to share your comment Sharon Holder! 🌸 Stay strong and fabulous 💪
👍
This has become my ‘go to’ work out. I’ve stepped it up enough that I regularly get over 4000 steps with it and I feel so invigorated. I’ve now reached my goal weight and am learning to ‘maintain’ with adjusting my food intake balanced with exercise. I’m finding it difficult to stop losing weight. Someone suggested I cut back a couple of days working out as I’ve already increased my food intake. I’m finding I miss it when I skip a day. At least this is a issue I never foresaw! Thank you, Schellea!
I love your inspirational workouts! I just fit in a quick 30 minutes of exercise feeling fabulous. You're the best - thank you.
Good morning from NYC, I did the exercise yesterday morning Thursday 8th, I felt really good it also gave me the energy to come out today Friday 9th to do my walking exercise that I do mostly everyday thank you for thinking about us women 50+ which I'm 60 will be 61 September 13th
I am 61 yrs old and had a hip replacement 4 months ago. I have just started doing these workouts in the mornings and I am so happy I found your channel Shelly, you are a life saver.
Hello Chevonne
I am 84 years old lady I started with your 10 minutes work out then 15 and now since 3 weeks started 30 minutes workout
I have to thank you because I feel so well full of energy and happy. I had a heart valve repair 10 years ago I don’t feel tired I really feel well having lost one size dress
Thank thank 🙏🙏🙏🙏
I’m so glad I found you...I just did your workout and the arm exercises...loved it. Let’s face it..not everyone can do high Impact especially when you’re over fifty. I will try to do it everyday...TY😊❤️
Hello Schellea, you're the best ! Really like all your shorter workouts, but I absolutely love this 30 mins much better ! Please more 30 min ones. Thanks! Enjoyed the music as well. ♥️
we can do 3 short once together )))
More to come Gloria Lagroon ❤️
Hello Gloria 👋👋👋👋
Rough week. I live with anxiety and it was bad this week. Add in menopausal symptoms and took a break for a few days. Did this one this morning and feeling great and motivated again. I'm trying to learn to be easier on myself and stay focused. You're very inspiring, and weirdly, you feel like a friend:) Thanks for tailoring these to women over 50s. Your messages resonate!!
Thank you this made me feel amazing my mental health has been very challenging I've had 2 days of really bad anxiety issues & on top of that nasty suicidal thoughts so I decided to make myself get back into exercising as it always makes me feel so much more relaxed especially when this low & I was amazed how much Ive missed doing these exercises thank you 😊
Well I discovered your fitness workouts this week - I love them! I am 61 years old and I have found workouts that I can do! I'm looking forward to moving onto harder ones and to getting fit! Thank you 🥰
I am 63 with a lot of health problems. This is an amazing work out for me and I can now do it all everyday. I cannot get on the floor or squat with my knees how other work outs require you too. I am very overweight and slowly I feel it doing good and my heart rate is returning to normal quicker. Thank you from the bottom of my heart you literally are a life saver. Its fun too.
I am so proud of you Bev Burton!! Keep up the amazing work ... Stay strong and fabulous 💪
Bravo to you Bev! I’m also 63 with different health issues than you, nothing life threatening but since my fibromyalgia in 2015 and cancer in 2016, my otherwise quite good fitness level has taken a dive. Its tricky to exercise with fibro, its easy to overdue it and then you have muscle pain for days. Long term affects of chemo are shortness of breath. So you need to achieve a fine balance of some cardio challenge without overstraining muscles. You know, this seems to do the job. So far so good--makes me sweat but not hurt!! And is fun!! I. Am. Thrilled.
Just loved this exercise video! So much better than walking up and down the same streets in the cold January rain. Will try to do it every day. Thank you!
Love your voice. It calms me. Im doing your workout. Just got out from the hospital. Its really helping me feel good about life.
Another beautiful day feeling great! Every day I look forward to working out because it makes me feel younger, flexible, coordinated, and alert.
Thank you, this video has just got me back on track after losing the inclination and not exercising for a couple of months. Love the way one video leads into another so I’ve ended up doing three workouts 👍
Is it ok, or better to use an app?
Thank you for making a 30-minute workout! I've been linking your other videos together but now I have I the option of choosing just one! Stay well Schellea and fam 🌸🌹💕
Stay strong and fabulous Wendy Bone 💪
Thank you Schellea. I have been doing this everyday for the last couple of months and am noticing a change in my body for the better especially my tummy. Regards
Hi everyone I enjoy exercising with fabulous 50. It gives me a great feeling in my body each day that I workout with you. I love how you encourage us to think positive and to be confident, it's great to be a member here.
Oh my goodness I had to really push myself through this today my body is super sore but I’m really happy that I found you and started this ! I quit smoking several months ago and started exercising about 3 weeks ago and haven’t missed a day!
Thank you for always making me feel so good about myself! You are a gift!
Beautiful lady how are you doing?
My favorite workout. I’m 80 and can keep up and do all the moves. Thank you for your great videos that keeps me going🥰🥰
I started my weight loss Journey AGAIN, at the end of November. This is the 4th time in my 70 years that I’ve done this. I’ve lost weight using various ‘diets’. When I gained weight after each previous time, I’ve gained back plus more. The last time, I vowed I would never ‘diet’ again. My breakdown points previously were unrealistic eating habits that were not sustainable over the long haul AND I don’t like ‘walking for exercise’ well, to be honest, exercise at all. Things that get me moving are playing with children and walking for my photography interest. Schellea, you have taught, motivated, inspired me to believe that I can maintain my weight loss. I thank you!
I’m definitely not over 50, but this workout was still so much fun for me! I ran during the walking parts, and it got my heart rate up and got me super sweaty!💪🏼
Low impact workouts keep you in shape just as much as Medium to High impact workouts do, if the exercises are done correctly then they'll be just as effective, consistency is important as well doing at least three workouts a week,f I can be of help as well
So great I’m 66 years old and started walking at the beginning of January I can now do 40 minutes fast walk without getting puffed and I’m doing your workout now as well….yeah!!!
Hello Susan
This never fails to calm and ground me , I love this stretch , music and commentary ❤
Day 2 back to this again after getting a new knee. Feeling good! Thank you. Quite easy to adapt if I can't bend my new knee enough
I'm glad I did this with you ! I definitely needed this !
Can't take my crown ! 👑 ;)
Hi Shellea, Am so much grateful of your videos i'll do it everyday much better,
i feel energized after doing it. It gives a positive vibes when your body moves. It makes me feel like a teenager :-)
More Power! and God Bless!
i just happened to bump into ur exercise video yesterday and did it. it's fantastic workout for a 62 young man. and i am in love with it. thaks fabulouse50s. and i am in love with all ur content. thanks so much.
My sister just introduced me to this video in April 2021. I love it. I usually break out in hives when I exercise at a fast pace, so this video was great for me! Thank you so much for doing this.
This was awesome! I’m a 54 year old woman and this is just what I needed to add variety to my workout this week! Well done!
I'm 32 and had a surgery recently. The doctor told me to walk as much as I can to heal my lymphatic system. This is just perfect, thank you so much
Do this every day and it helps me mentally and physically! I've never been big on exercising but this is great and not boring! Thank you
I’m so excited I’m getting stronger and can do more of the arm and leg exercises then I could before my range of motion is getting so much better!
Mine is just getting better but still have a few ways to go
Hi Shellea been doing and thoroughly enjoying the 15 min workout.
Watching the new 30 min workout and will do tomorrow!
Looks the best eva!
Since lockdown think of u daily coz do your fantastic and doable
excersises daily!
Thanx to u haven't put on weight and am actually more toned than before.
Thank you for your Fabulous 50's channel so appreciated always and even more so during these crazy times!
Thanks so much for your comment Welcom Welcom! Im so happy you are feeling strong and toned and you should be proud of yourself for all your hard work ❤️🙌