30 Minute Weight Loss Walking Workout【Cardio + walk + Fun】
HTML-код
- Опубликовано: 9 ноя 2022
- 30 Minute full body low impact cardio fat burning Walking weight loss Workout! Lose weight, burn calories and fitness for women over 50! Walk at home 2 miles or 2.8 km burn up to 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome #stayhome #getfit is no excuse to not exercise any more. Enjoy x
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞ ruclips.net/user/fabulous50s...
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE: fabulous50s.com
🟣 INSTAGRAM: / fabulous.50s
🟡 FACEBOOK: / fabulous50ss
🔵PRIVATE FACEBOOK GROUP: / 29024
🟠PINTEREST: www.pinterest.com.au/SchelleaF/
✅30-day MINDFULNESS CHALLENGE: challenges.fabulous50s.online...
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50! • 30 Minute GET FIT Indo...
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! • 30 Minute FAT BURNING ...
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50! • 30 Minute 5000 STEPS I...
✅ NATURAL HEALTH REMEDIES
🍵 Drink This First Thing In The Morning For Amazing Results!
• Drink This First Thing...
🥦 Look Younger By Eating This food Every Day!
How To Make Broccoli Sprouts | Fabulous50s • Look Younger By Eating...
🍏 Apple Cider Vinegar Drink Recipe For Weight Loss! • Apple Cider Vinegar Dr...
• HEALTH AND NUTRITION O...
✅ MAKEUP TIPS AND TRICKS
5 MAKEUP MISTAKES On Mature Skin Over 50 | Fabulous50s! • 5 MAKEUP MISTAKES On M...
👀 5 Biggest Makeup Mistakes On Mature Eyes Tutorial Over 50 | Fabulous50s • 5 Biggest Makeup Mista...
MAKEUP TIPS AND TRICKS FOR WOMEN OVER 50 • MAKEUP TIPS AND TRICKS...
🔷 JOIN THE 14 DAY CHALLENGE:
• Fabulous50s 14 Day Wor...
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
ruclips.net/user/fabulous50s...
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
💌EMAIL ALL ENQUIRIES TO:pr@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
***This content is not sponsored, and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...It’s totally up to you... If you do use my links...Thank you so much xx
🎼 MUSIC PLAYLIST for this video is from Audio Network... au.audionetwork.com/ 🎼
🎵 Carnival of love
🎵 Look at me
🎵 Like I’m dancing
🎵 Chemistry
🎵 Summer in the city
🎵 Rainy days
🎵 In disguise
🎵 Biggest fan
🎵 All my girls
🎵 Take me there
#fabulous50s #weightlossworkout #30minuteWorkout 
Спорт
![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
Love your dog and your new workout. With love from Holland (The Netherlands) ❤🇳🇱
Thank you so much for your beautiful comment Ingrid! Sending you a big hug from Australia 🤗❤️
Please have the dog in more videos. He or she keeps me smiling
I just love this workout. It had different elements in it and I liked it. The puppy is adorable. Thank you Schellea for doing this and inspiring so many women to keep going and be the best they can be!!!🎉
Did the first half on this one..( have a dicky knèe) but I'll try to build on it... Love that Buddy keeps you company...Thanks shellea...x
Love your videos! My co-worker and I work out 3 times a week with your videos. I've been able to loose and keep 30+ pounds off! I love how much stronger and better I feel! Thank you for all you do! God bless you!
Hi there!
Hi Ann. Sorry, A previous message you received was not from me. I have removed them and their message from my channel.
On a much better note, you should be so proud of yourself and your results. Keep up the fabulous work.
Hi Ann, did you do a diet along with this workout?
Hi ,I’m starting today , this is so important to me , you are very uplifting and charming , I like you . Thank you 🙏 ❤❤❤
Don't you hate it when you are exhaused by the workout at the end, then they say, "If you want to continue with another workout..." I just want to enjoy THIS accomplishment. Whew!
Yes
I love everything about this video! The music is super and the moves are fantastic! 💥 I have been doing your exercises for 3 years and you never disappoint. While I'm at it, I want to say that I love that you give reminders about proper form like sucking in your stomach, keeping your arms strong, and the like. Kudos!
I second this comment 😊 I came home from work tonight feeling really ‘blah’. Now I feel fabulous 🙌 Thanks Schellea ❤
I love love love these workouts! They are just challenging enough to make a noticeable difference without causing discouragement. I look forward to choosing which one/ones to use each time I exercise, and appreciate the super variety. Thanks for being inspiring!
My first time with this one, I loved it but I’m 76 so maybe 20 min would be better- I made it through and it went quickly because of your cute little dog- I loved watching him- my dogs do the same things when I’m exercising!
That is awesome Jacqueline! Keep up the fabulous work 💪❤️
My dog, Dexter, age 16, died on February 5. He adopted me when he was four months old and we were joined at the hip all that time. Seeing your sweet pup does my heart good. I love this workout, as usual.
Thank you for sharing. 🐾💙🐾🩵
Love it, just turned 62 and your fitness routine is perfect.
You are an inspiration! Keep up your fabulous work ❤ Sending you a big hug 🤗❤
Thank you Schellea! I used to get so bored doing aerobics but now I alternate your many routines and they really keep me interested..and fit!
im sure u already hear this alot but im very thankful for your workouts here on youtube...i live in a tiny place and am 58 years old and out of shape needing to exercise again but last few years no room and most too difficult at the moment so thank you im glad i finally found your page 🥰
I would like to thank you for all the videos - it’s been a rough 1 yr but I am down 100 lbs thanks to your videos mixed with my healthy eating and I am 30 lbs to my goal weight! My middle daughter told me about your videos and I started real slow 5 min then 10-15 min workouts 3 x week then the other 2 days eventually added sitting abs and now I do 30 min 5 days a week and I incorporate weights in the walking portion on all your videos. Thanks for everything and I will continue to do all your various exercises from now on. Here is a before and after pic of me I wanted to share with you and hope it inspires people as well! You all can do it! I did 😊
Sorry don’t know how to add pics
I love these exercises! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom fat-loss meal plan from them and it's really working for me.
Really enjoyed this and doing the weights class too. It would be so helpful to know the step count on all the exercises. Thanks so much.
I’m 52 and I never thought that I’d look forward to exercising -I absolutely love your workouts, Schellea!
I’m feeling so much better after working out with you here in the UK for the past few months 🥰 xxx
Thank you from Bc Canada enjoyed the new video with the pup, lost my beagle after 16 years and he watched me exercise on the bed but now have a picture of his smiling face now watching me as he would definitely want me to continue on and I do feel him 💕there in my work out room .
Sending you a big hug from Australia ❤️🤗
Hi there Schellea
Another new one for me. Feel great! I am a walker but these videos are great, they provide me with different body movements that I don’t naturally do. The balance and Brain work are oh so beneficial too. Once again thank you and well done. Love your pup too, adorable
I am really on fire, and my balancing has so improved! The music is perfect for this workout! Again, thank you, lovely girl!
And, it was extra special with your beautiful little dog♥️💕
You are amazing! Keep up the fabulous work Felicity! 💪🌸
LOve this the new music, the puppy... and of course you and your encouragement!
You are so welcome Michelle. Stay strong and fabulous ❤️💪
Love your doggie's cameos. So cute. Comes in, "Mom, you're doing great." and exit. So adorable. A bonus day brightener in a day brightening workout. God bless!!
🙏🙏❤️
It was really fabulous, I feel fabulous after doing this exercises, it is fun without end! I enjoyed every minute of it! And the dog is sooooooooooooo gorgeous! Thank you Schellea for making me feel happy and fabolous!
Thanks so much! 🙏 I am glad you enjoyed the workout and I really appreciate you taking the time to leave a comment ❤️❤️❤️
Wonderful workout, Schellea. I’m 65 and doing your workouts regularly. I pause this video in a few places for a longer walk to keep my heart rate in the range I like, but I have completed this workout three times now and I like it better each time. A million thankyou’s!
Thank you so much for your beautiful comment Paula! Sending you a big hug 🤗❤️
Wow! Great new workout. New room, new clothing, new music and new routine. Thanks ❤️
After 1.5 yrs I finally figured out how to subscribe lol. Absolutely LOVE these workouts & have no trouble giving it all I have got. Am 62 & used to run 5-10k & light workouts but done with running as I much prefer these workouts. Thanks so much!!
I did a 20 minute rebound this morning and now when I get out of work I’m going to do this one
Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
And I also recommend everyone watch your videos because most people I know are not 20 theirOlder than 20
You are AMAZING!
Iove your workouts .They make me sweat,i feel rejuvenated and they are FUN!
Love the new video! You’re always a great start to my day! Thank you for what you do! Love your puppy too!
I am so glad you enjoyed this workout and thank you for your kind words! Stay strong and fabulous ❤️💪
Love the new music, love the beat, love the new video and love Buddy! It's a great day! Boston USA
Thank you for sharing your wonderful comment Tammy and stay fabulous ❤️🌸
I have missed you! I am glad you are back. Or maybe is just seems like a long time for me. Thank you so much for sharing your videos. Amen
Thank you Schellea this was just what I needed
you are amazing
I am grateful for you and all that you share sending you so much love and appreciate always 🙏🏻❤️💫🕊🥰
Thank you for sharing your wonderful comment Kimberly and stay fabulous ❤️🌸
Love you and what you do but I remember on an earlier video when you showed us your studio asking for opinions about backdrop and I think it would look nicer if you did have one 💕
Thank you so much for your comment Teresa. Stay strong and fabulous ❤️💪
I liked the pace of this video, but not the bland visual or the music. That’s ok. There are plenty of videos to choose from and this hits the spot for some. As a dog owner I kept worrying that the puppy needed. To go for a walk, lol 😊
I’ve been doing 15 min of regular aerobic exercises & since I’m in my 50’s I’ve been doing 15 min of balance exercises
I did this one for 15 min & I will do the rest tomorrow
It got my heart pumping
I love how your puppy wants to join in & play
So cute
Thanks shelley needed this to get motivated again 🙌 bless you 😘
You are so welcome! Stay strong and fabulous. ❤️💪
I feel like a TEN! See U tomorrow !
Hi there I’ve had cataract surgery so I had to rest, but I will start my exercise's again this weekend 👏👍 xx
I am on fire and feel fabuloussssss. Loving the pup & thank you once again.
You are amazing! Keep up the fabulous work! 🤗💕
Wow. i needed this. I've been doing your videos for at least 2 years & this one kicked my butt. So, thank you. I enjoyed the thigh exercises. Last night I had decided I needed for legs & thighs work. This filled the bill.
👋
Hi Claudia. Sorry, A previous message you received was not from me. I have removed them and their message from my channel.
Thank you so much for working out with me and keep up the fabulous work!
I completely agree! Great workout and the music keeps me moving with a smile. Just turned 69 and feel 59. Doing this workout for two years
Love this new video, great challenging moves and your usual happy enthusiasm and encouragement. Very slick and professional presentation with great exercise music. I did kind of miss the usual comforting feel of the home background decor. Thank you for all you do to motivate and keep us ladies on our toes and feeling great.
I'm so glad you enjoyed the workout! ❤️ Thanks for sharing your feedback. 🙏
@@fabulous50s
@@fabulous50s
Thanks ! Another great workout !
I like the lighting in this vid better, it's softer and you don't look like you are floating on your yoga matt.
This is saving my life. More energy, something to look forward to each morning, easing my anxiety from a stressful job, and knowing I am doing what it takes to be healthy in 5-10 years. I just had to find some thing that I liked. Thank you.
I am Like number 52 like and I am 52
🙏🙏❤️
I love to start my day with one of Schellea’s morning exercise routines. She always puts me in an excellent mind frame. The puppy in the videos are a bonus.
30 min weight loss defo more challenging, (walking )
I’ll alternate between the two . Lovely to see Buddy again X
Yay! Great work Helen! Stay strong and fabulous. ❤️💪
Love, love this new workout!! Challenging but fun! Love the new moves!!! Adore your puppy!!! Just loved everything about it!! So glad that you are back Schellea😊
I love the workout! It truly worked out my whole body. The best part is your sweet little dog. It make me feel like I am right in the room with you. Thank you for all you do! You are so awesome!
I really didn't feel like exercising today, but, l did and feel so much better. Thanks Schellea:)
Go you Jo! You are a star for always showing up and giving it your best 🙌💪❤️
4.45a.m. Just completed this routine. As always...WOW such fun and easy movements. I think I love this one more than any of the others...even though it bites into my time it is sooooo worth it.
Also Buddy participated very well 🐾🐾🐾🐾 he looks so cute love his markings 🥰🥰
So happy to see new videos! And they're fabulous! As to your studio, I would watch you anywhere, but I miss the plants, fireplace, candles, etc. That felt more like working out at home together. But I'm all for working with what you have! Thanks for all the fabulosity!
I alternate between your 30 minute walking workouts and this one is my favorite! Thank you for making a new video!
I have never smiled so much in a workout as I did once your sweet pup joined the show. He is totally precious and entertaining and made the workout go by even faster. And it was so gratifying to see you pick him up and give him some loves at the end. Perfect! Great workout! Thank you as always for your enthusiasm and inspiration from this 75 year old!
YOU are amazing Christine! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Can’t wait to try this new workout tomorrow. I have already logged my two hours for today. Looks really great 🙂
I have enjoying your videos since the Covid lock downs. Not only have i lost weight and toned up but I literally smile the whole time. I love the music. This latest video is amazing with my balance and energy. Your yoga style stretch videos keep me balanced in mind and body. Thank you
I love this new workout! A bit more challenging, and the music is, well...fabulous!
I am 21 and doing these exercises everyday for 30 mins. Absolutely brilliant, can definitely feel the burn!!! Can do this at all ages!! Love it
I love this! I was a faithful gym goer prior to Covid and have since lost my motivation to exercise. This video has me feeling like I want to move my body again!
Great video Schellea: I ❤️ the new movements and music😊 Karen in Tucson
Ok you did it again my Fabulous Fowler! Love this workout. I’m reaching out to my 70 and over group. If you happen to be short like me don’t get discouraged if you can’t hit your hands on your butt. Just keep it going it’s great for hips, calves and quads. You go girls. Thank you my Schellea you are incredible…
Did this workout for the first time today and LOVED it. Definitely adding this one to my library for future use.
Good to have you back! x
Thanks for working out with me Sally! Stay strong and fabulous 💪❤️
Loved,loved,loved it! I will do this again tomorrow. Thank you!
WooHoo! Go you Lauren! Stay strong and fabulous 💪❤️
You are amazing Shellea ! Thank you with gratitude! I love your exercises!
So much fun! Your pup was so cute watching!!
I am so glad you enjoyed this workout! Stay strong and fabulous ❤️💪
Love the puppy, love the variety, love the sweating. Thank you!
Just turned 60 and I truly am grateful for your workouts...they are the best👌🏼💪🏼👏🏼 I love all the little words of wisdom that you impart along the way, too. It's all helping me to stay motivated and healthy, so thankyou dear Schellea...May you stay well, happy and blessed 🙏🏼🧡
....and much love to all those who share and benefit from your presence...❤
Thanks so much for sending me blessings! I’m happy you’re part of our fabulous community and appreciate your kindness 🙏❤️
Really fun! It went by super quick, and your little doggy is adorable 🥰
Awesome funtastic workout.... Love the variations!! Thanks so much...👍✌❤🙏
Started doing your workout videos almost a year ago when a friend told me about you. I have lost 20 lbs. and my blood work highs have dropped. My doctor is so pleased, she asked me what I'm doing. When I said smart eating and a fabulous exercise routine, she asked me about it and said she was going to check it out. She knows how much I hated working out so was amazed I found something I liked and worked. I am 62 years old and feel great!! Thanks for sharing your workouts with us!
That is fabulous! Hope you’re doing well today!
Absolutely love this video!! Thank you for posting new ones all the time. Love your dog...reminds me of my dog when I work out. Have a fantastic day!!
Thanks for working out with me Wendy ❤️
This routine has it all. Cardio. Coordination. Calisthenics. Plus balance. 😊 You nailed it with this video. Great visual and audio cues. Great transitions. And so very DO-able!! Thank you!
really enjoy the exercises you do, because i do several different belly fat, and including bat wings, and breast lift and another 30 min exercise and then the stretch, since ive done these i have notice a difference, like the strengthen legs routine, my arms feel stronger doing all the exercises thankyou
I stopped exercising for the past 4 months due to busyness of my work. Working again hopefully i can cope .i am 59 urs old. And been doing your exercise for the past 3yrs.thank you
That was so much fun. I broke from my normal workout routine and I'm so glad I did! Thank you!
Thank you, I have really enjoyed your walking workouts, I’m 65 years old and I’m able to keep up the routine.
Loved this workout and watching your cutie dog join you was so fun!
Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
This workout was so FUN! And I loved that there was no repetitiveness. Thank you :)
I just did this and I feel amazing🙌❣️Thank you Sheila you are the best🤗
Lady, you are my héroe, I press Fabulous 50th, work in your company, and the rest of my day is Fabulous!!!! Thank you 🎉😅❤
Thank you so much Shelly for these exercises they're very helpful.
Absolutely love your videos! They are something I can do everyday. Love your energy and positive encouragement !
So happy I found a new exercise for today! I like to mix them up,. As some of the ones I’m use to are not as challenging for me. Variety is the key, thank you so much !!,
Hi, I have been working out for about two years now i do four days a week, my age is 73 i started doing your videos about four months ago the only things I’m unable to do on your videos is when you twist and turn on your feet also jumping jacks(as i have a knee replacement on my left knee), I love your workouts. personally i think i like your video that uses weights the best i have done the one that you do several sets in thirty minutes it really gives my me a feel good work out
.
Luv these - perfect under 40 min workouts for the morning - looking forward to doing more 🙏
Started my day with this in gratitude on this day of Thanksgiving in the US 2022!
Grateful for all my fab fifties sisters and our fearless facilitator too!
Brilliant thanks Schellea ❤❤xx
You have so many varied cardio workouts that I can do a different one every day and not get tired of any of them.
Workout completed at 4:30 am Texas time and felt great! Thank you!! My Maltipoo, Max joins me every morning too!
My mom (71) and I (59) love your programming and energy! You make this fun even when it's challenging! xo
Just came back to 1 of your videos. Your music and calm voice always helps me get through even with the humid, hot weather. Thank you for all your great workouts. Jea
Love your videos, as a, 67 and do the 15 minute every day and three times a week the 30. Love them and I am getting in the best shape.❤️❤️
Just wanted to say Hi. I'm still here. I love Fabulous 50s. It's the bomb. I turned 58 in December and I'm still in the prime of my life. I look and feel great and I'm moving forward for as long as I can. Thank you so much Fabulous 50s, Dolores San Antonio, TX
Go you Dolores! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Happy Christmas and however else you may celebrate to everyone, especially our amazing leader! This was FANTASTIC, first day back after a week of battling an infection and I finally am on my way to feeling fabulous once more!
Thankyou!
From 74 year old in Ottawa!
Been following you since 2021!
I love all of your exercise videos and start most days with a 30 minute fabulous50s exercise video - even though I am in mu mid-sixties! I was attracted to the first video I worked with you because of your use of light weights during the 30 second walking segments. Now, I work hand weights into all of your videos when I find compatible exercises. You help me to age gracefully!
I miss your 30 minute work outs. Thank you for bringing out a great one. I feel great!
This was so much fun but challenging at the same time. I absolutely loved it. I am feeling great and very energized after doing this one, Schellea! Thank you so much!
Thank you Schellea! I have been away from doing your workouts for several months now... it's so good to be back! Loved seeing your puppy coming in to check out what you were doing as well. Thanks so much for your inspirational Fabulous Fifties videos... They truly are Fabulous, as are You!😘
YOU are amazing Carolyn! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Day 4 workout completed, LOVE LOVE LOVE this one, LOVE your positivity, keeps us going. 11 out of 10. Thank you 😊🎉🎉🎉🎉😊🏃♀️👟🎽🏅😊
Since I couldn't get to the health club today, I invited you and your cute doggie in to work out with me. Fun, Fun, Fun for all of us. Txs.
I'm new to your channel and am just thrilled with the quality and intensity of workouts. Amazing and inspiring. And your puppy...... come on - stole the show. Made my day.