1 Mile Fast Interval Walk | Low Impact Indoor Power Walking Jogging Workout
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- Опубликовано: 21 авг 2024
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Add more fast paced steps to your day and get fit walking the pounds away! This fast one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. We'll increase your calorie burn with higher intensity interval training to burn more calories in less time - all while walking!
We're going to power things up for this mile so be ready to start walking at a brisk pace once you hit play! Try one of our stretching routines to cool down or head on to another cardio or strength session as soon as we're done.
Level: All
Equipment: None
Intensity: Moderate, Mixed Impact (low impact options shown)
Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!
Did you walk with us? Leave me a comment below and let me know!
These are great workouts for many people. Not easy but also not extreme.
Thanks for walking with us everybody! Hope you had fun with this mile :-)
Great exercise. I used to be so lazy in doing exercises but this keeps me going. Thanks for this lovely Jessica. Hugs and kisses from the Philippines.
+jessicasmithtv
Really enjoyed doing this one it was fun and not hard now a really good warm up. I have signed up for a vertical run for charity in December. It is to run up the tallest building in Hong Kong. I will be doing the 'fun" option and my aim is just to complete it. I will run some and walk some it is 118 floors. I wouldn't have even thought about doing this 5 months ago let alone sign up for it. Thank you Jessica for helping me get fit again.
+jessicasmithtv
Love your entire series! The days I don't hit the gym, I'm doing one of your videos Thank you, Jessica!
Thank you for your channel and all your hard work. Love your videos. Your dog is absolutely precious!
Thanks for your wonderful exercise
This was my first 1 mile walk workout. And as someone starting to get back into shape, it was perfect. This will definitely be a regular for me.
I keep coming back to this wonderful walk/job as it is so quick and effective. Thanks Jessica!
This was my walk for this morning it was another great walk as always I love these walks I always have fun they are short but very effective I got my heart rate up and I got a walk in all in a shorter amount of time it feels good to wake up and move my body before I start my day thanks for walking with me this morning Jessica have a great Wednesday 😀
I've been doing this workout since last week, it is my favorite by far since it is quick and fast. I never would have imagine exercising was this fun 😊
Thank you, Jessica! I really appreciate you! You're so positive. You're sensitive to all types of body conditions and ages, including a 68 year old like me. And it's nice NOT to have loud music, plus the track on this video is more melodic then on some. For fun, once I've listened to your instructions on your videos sometimes I mute the sound and play other music such as upbeat Mozart, or swing music from the 40's. =)
I love this! The intervals really got my heart rate up but I felt energised rather than exhausted.
I've just discovered your indoor walking workouts and love them!
I got the email just as I was finishing up my other walks and couldn't resist going ahead and doing this one. I love it! It's got just the right mix of interval and steady state and your cuing was exceptionally good. Thanks so much! It's perfect!
The interval jogging in this short fast one mile workout increases the calorie burn for those of us that like to push ourselves just that little bit harder. A lovely complement to the other two one miles walks that you've also posted recently on U Tube. Thanks again Jessica!
I did have fun with this quick mile, especially running to the finish line at the end! The intervals spiked my heart rate moderately. I will keep this one in mind if I need a good warm-up on a cardio day. I hope Peanut got a nice long walk afterward.
A fantastic and energetic micro walking workout. Thank you Jessica ☺
Great workout for a cold, rainy day in Pennsylvania. Thanks, Jessica!
Thank you for a kid friendly walk! My children needed some outlet on a rainy day, and I love that we can turn to your site for a simple but effective energy reliever!! Thank you Jessica!
Enjoyed this quick 1 mile walk! Got my heart rate up there. Now on to the Cardio Mash Up!
This was my first walk with you this morning. I really loved the variations and routines you did. Very easy to follow along in my living room.
Hello. I got my husband involved today, it was great! Thanks Jessica.
I love your videos!!!!! I found these about 4 months ago. I love that they are all different! I get bored easily and these are just perfect for a cold winter in New England.
Thanks for these great, short workouts. I work out regularly, but just got a FitBit and realized how little I move *at all* when I'm not at the gym! It's easy to squeeze in a few of your mile walks/quick walks during the day (I work from home), so thank you for these!
I want you to know that I'm a huge fan! I now have to do modified version (dislocated my knee in July and am not as quick as I'd hoped but getting there!) Keep them coming!
Hi Jessica,
I loved this work out! I had an elbow fracture back in May which required 2 surgeries. I love working out and being active, however, due to my injury I could not do a thing. I'm getting back on the saddle and this video gave me hope. I did it and loved it! Thank you for this gift!
Annette:)
Hey Jessica,
I haven't worked out in ages... I got my first job and moved to my proper fat and I'm still struggling with feeling exhausted after a day of work and not sleeping enough, because I want to enjoy some free time in the evenings after grocery shopping and house work...good thing is I don't have a car so I walk 15 minutes to the train station twice a day and I use my bike to go grocery shopping about twice a week (15 minutes one way). Still this is not enough and I know that I'm losing strength.
This weekend I'm at home and I saw this nice short low impact workout...I thought it would be great to get back into it and even as my motivation was low, I managed to commit for 15 minutes :) Thank you so much and as a working grown up I do appreciate your shorter workouts (as a lazy student I aimed more for 25-30 minute workouts ;) )!
Just wanted to check in after being gone for so long.
I love doing 1-mile walk i always do it in the evening and now my friend is is doing it as well thank you for making the videos and I already lost weight I'm so happy.
Definitely had fun with this mile. It was super fast and super exciting. I love new walking workouts, even though this did have some jogging (which I didn't do). I was slightly out of breath the whole time, but those intervals! WHOO! I started out with the strength/cardio mash-up you had mentioned and then did this, so I was super warmed up. I think I'm going to do it again after lunch, because it was SO fun! Thanks, Jessica!!
I watched you weight workout at the gym an liked it very much. Because of the high numbers of covid I decided to return to working out at home. I did two fifteen minute workouts, they were terrific. Thank you! You are so coordinated , great instructions, 👍 love it
Both workouts for today's Work it Out done. I enjoyed this new 1 mile walk! I also took Storm for a 20 minute walk.
This was a great 1 mile walk! Very intense! I love all the walking options, Jessica! So many walks with so much variety!
GREAT walk! Love the low impact options, but I still feel as if I got a workout!
Very good for a cold and rainy and windy fall day like today! thank you! ☁️☔️☁️
1 mile with you and Peanut and I'm pooped - but love it! Can't do any jumping unfortunately but I could surprisingly do the jogging and finished that mile really proud of myself. Thanks for making my day, Jessica! :)
Another great 1 mile walk! Love these!!
Excellent routine! I'm using it as a warm up and now I'm ready for my cardio workout.
Perfect for when I'm short on time in the morning but need to get my body moving & blood pumping!
Hey Jessica! I am training to your videos for 2 years now and I love them all, thank you so much for creating this opportunity for us who are poor or don't like to go out, still we can keep in shape for free, between safe walls with you, you are a remarkable person... lots of love!
This video is my fav so far, i love the intervals, moves, length...etc and love love love the music but there is one problem with it...it's too quiet
I can barely hear it so it's hard to follow the rythm and enjoy it even more. I would love to see sg similat with this music loud enough.... xx from Hungary
Love your exercises. I have been exercising with you almost everyday. Love your personality and love how you put together all these workout, thoughtful and effective. Thank you so much!
Nice, quick, energy filled walk. Thanks for the new workout, Jessica.
Perfect little cardio shot to warm up my muscles before stretching👍🏼 Thank you for this❤️
I'm so happy to have found your channel! I love that you have walks and exercises geared toward folks with knee issues (among others :)). I just had weight loss surgery and am working to get as fit as I can be. Looking forward to walking with you along my journey!
+NewMeNatalie Welcome to our community! So glad you found us :)
Love your workouts. I started my health fitness journey with you after quitting cigarettes in 2010 💙💪
The dog is giving me life. That's how I feel lol. Great workout.
again did this today and did the modification. Having some knee issues so kept ot safe. Thanks
loved this mile. When I have to travel for work, I make sure to do your online videos since some hotels do not have DVD players and my work laptop does not have a CD player. However, I do your 5 mile 10,000 step DVD 5 days a week, religiously. I like to turn it up a notch in what I call "beastmode". I will take your side to side steps and do them in a low squat sitting position, therefore bumping up the burn in my buns and thighs. And as you know, we do the side to side steps and variation A LOT in every mile. Think of how fast we do those side to side steps! My bottom has definitely lifted from doing this. I love how you are able to change up the miles in the DVD as this keeps things from getting boring and confuses your body too by not doing the same routine in the same order over and over. Definitely a fan!!
Getting in a couple Walk-A-Thon workouts today! Starting with this one, which was a nice and quick warm up. Now on to the Belly, Buns & Thighs walk!
You are the best... Keep up the great job and thanks for helping me get back in shape love you my sister and may God bless you in Jesus name.. Amen
Hey there! Will give this a look tomorrow when I have some down time.. .We are getting ready for a wedding..Later this afternoon my husband will be walking a girl with amazing blue eyes down the aisle,so I will catch up a little later...Thanks Jessica...Wouldn't be up to this without your assistance....GO BODY GO!!!!!
+Rita Galas Hope the wedding is wonderful. Congratulations!
love it! usually do longer wkouts, but when in pinch for time, or doing multiple wkouts this is great. don't usually take the time to comment, but wanted to say how much I love your wkouts. you are one of my very favorites to snout with. love your sweet, gentle disposition. but you're definitely not a softie when it comes to making sure we get our sweat on! thanks for making theses wkouts available for free! Love ya bunches!
*snout=wkout 😳 altho, I do snout sometimes during these intense sessions😂😂😂
Burned 126 Cals with this one. 👍 Thanks Jessica!
Just completed this walk. I loved the jogging intervals. Thanks!
Thanks for your encouragement with the videos for anyone.☺
Wow I have Been looking for a walking video to complete my 10000 steps a day, fab fab all the way from Lagos Nigeria 👍🏾
Just got finished with this workout. Had a great time, and it's super doable!
Fun workout! I have another option choice instead of the low impact, whenever Jessica does high impact, I jump on my mini trampoline! Lots of fun! I even enjoy jumping jacks on it!! Anyway, hope this helps somebody!!
Perfect workout I did whole thing and rewound to 7.5 minute mark and repeated second half. Perfect for me after recovering from a cold since high heartbeats can make u re activate that annoying cough. And perfect for me since I am almost #20WeeksPregnant because I have to go to the ladies room every 10 minutes when bouncing lol. I added propulsion to the double side step and it amped it up. Not my usual crazy day but perfect for a recovering mom to be. #pregnancyCardio #walkingworkout #walking #jogging #healthyhotair
Loved this routine! What a great way for me to work my way back into workouts with a bit more impact after coming back from an injury, and needing a week off from working out. I hope Peanut got her walk afterwards. :)
Nice... I'm going to do this tomorrow with my 12lb vest and then hopefully since will be more than warmed up I'll do some sprints on my treadmill!
You are a great instructor!
Did this today along with the 2 Work it Out workouts.
thank you for the various workouts for beginners. love them.
Another great walking workout!!! Loved it!! Got me going on a Sunday!!
Really loved this one! Today I had the 1 mile Turkey Trot and this one in a combo... And loved it! Thanks Jessica :D
Thank you so very much Jessica for your concern :) :)
thank you! Loved it. Short and Sweet...and Peanut impatient for her walk!
Jessica, how are you doing? Thank you for the 1 Mile Fast Interval Walk. I alternated between jogging and doing the upbeat walking. You made this exercise so interesting. I was able to build up a sweat.
Thanks again for you and Peanut. :)
Love this!!! Make lots more like this one! Short and effective!
Awesome walk/workout!
This was a nice, fast energizer.
Wow I used this as a cool down after doing one of your other cardio videos. Bad idea haha, 2 great/hard workouts in one setting. Thanks!
Great walk and loved the variety of movements :-) Thank you Jessica
Keep these 1 mile workouts coming! I could hear you fine, the music not so much.
That was so fun. I am going to do it a second time after I fold laundry. Thank you!
Turkey trot in April- why not. ;)Thanks Jessica. Always love your workouts.
Wow! I had fun just moving, thanks for getting me off the couch Jessica :)
Thanks for another quality workout! I enjoy working out with you and Peanut😃
I love to walk. Thanks Jessica.
Great way to finish my morning workout! Thank you.
love how the dog makes for great contrast :p
Thanks for the short workout options!
Yes,this was good for a warm up!
Great workout!
thanks, great way to start the day energized
I really love your workout videos. it helps me a lot. thank you so much!
loved this one and the music was great!
Thanks Nanci...Leaving right now!!
Loved it!! Got my heart pumping fast!
I love this!! Short and effective, thank you!
I loved this workout and the music made me smile!
great work out.love them all
fantastic! just what I'm after again.always great videos can't wait:)
Can't wait to try it!
The dog, so cutie!😍
This was so much fun!
Today's Work it Out workout done along with 1 Mile Power Walk Full Length Walking Workout Video Low Impact. Two great walking workouts!
Thanks for this workout. I really enjoyed it :)
I loved it! Keep them coming! Mikki Romano
Excelente.. Gracias 😀
This was really fun! Thank you!
Loved this walk (workout).Thank You:)
Bless you, Peanut!
Thank you so much for all of your work out videos. I look forward to doing one everyday. I'm sorry if you have received this question before. I know that calorie burn is different for every individual; but do you know if on average doing one of your 1 mile walks burns the same or more calories than doing a one mile walk outside? Thanks!!!