My all-time favorite instructor! I was doing all of Jessica’s workouts for about 4 years and I switched over to just walking outside and using a treadmill the last 2 years. I now started Jessica’s workouts again last week. I can already feel a big difference in my energy and strength. So motivating and fun. Always loved my walking DVDs with Jessica, her mom Debbie and friend Beth.
Hi Ricky Johnson - everyone is checking in here from our "Flat Abs" Challenge - you can get all the info on joining and the full workout playlist here (watch the first video for all the details) - hope you will jump in with us! ruclips.net/p/PLe5P3ayTEj7Z7CJqzdZHgX7pRzUse1wEy
I want to Thank you for my health and restoring my faith. I started watching your workout in the end of May till now. I have lost 20 pounds. I had back surgery, pinched nerve in the neck, wrist, elbow and arthritis in knees. Your the only that helped me. I'm currently 220 pounds now and walking around now
Still loving and doing this wonderful walking workout at 69 years old and it's an oldie but a goodie that I keep coming back to, Jessica! Thank you again! I love it!
Thanks Katharine! Glad you are excited for our new DVDs - and if you like this one, you are in luck! We filmed a very similar walk on one of the new DVDs ;-) Please stay tuned!
This is a great workout!! I think what I love most about the Jessica Smith workouts is that I love that Jessica is working out in her home in a very small space. I feel like I have a workout buddy. There's no fancy editing or big studio...makes me feel like Jessica is one of us. Thanks Jessica!!!
As someone who is just starting out with working out I can honestly say I'm so glad I found you! Your energy and enthusiasm is so infectious and I actually enjoy working out with you! Xx
hi Jessica, I normally do a 30 minute workout. I did the 40 minute workout 2 days in a row, and I found out that it is not too hard to do. I'm feeling the results already! My stomach muscles are contracting better with your workout. yea!!!!!!!!!
This is the first full length work out I've done. I was starting to want to dip out 20 minutes in, but I kept with it and I'm glad I did. Your moves are intentional, but not over exerting, especially with your encouragements to make it our own and keep our own pace. I really think that helps. I love what you're doing. Thank you.
As a physical therapist, I have to say, she does a great job of providing safe and effective exercises, and she is easy to listen to! As a jogger, I found this one too easy, I had to really jump to get my heart rate up, but the last strength bit was a perfect finish! Thanks!
Hi Jessica, Ive lost a considerable amount of weight because of this workout.. most importantly my tummy feels flat which feels so good.. thanks a lot for this workout..looking forward for more 40 mins fun and easy workout like these.. :) And to add up I am saving a lot of Money by doing it at home and not hitting the gym
Madhuri, how often did you do the video to lose weight? How much did you lose? How long did it take you to lose the weight? Thank you for being an inspiration to us all
Loved it! It wasn't too hard and I love how you come up with different moves in every video you do so nothing ever gets boring and you work different muscles in every move!!! Thank you!!!!!
Did this yesterday, but didn't post. Really liked the combination of walking and toning. Great workout! Decided to go with Thin in 10 as my end of challenge treat as I really need to improve my diet. Will be doing the weekly classes and look forward to the fall shapeup. Thank you!
Oh my god, I LOVE THIS WORKOUT!!!! I want to give you the world's biggest hug for posting all of these wonderful workouts for us!! I buy your videos, too, but your channel enables me to really change it up and stay interested. You are fabulous!
hi Jessica ! I am a fitness instructor in South of France and i am so glad i found your video on YT. You teach the "love of moving" as i try to do and you are one of my best reference to prepare my fitness class and improuve my English I need myself a teacher to "teach better" and it's a pitty you are so far away ! so thanks a lot for your good videos !
Seriously Jessica, you've replaced my physical therapist (you and a few yoga and Pilates instructors on RUclips). Your walking and low impact videos are just what I need to help me recover from this back injury. And it feels so GOOD to be able to work out and move my body, even if it isn't at the higher intensity I'm used to (I'll get back to those HIIT routines in eventually). Thank you so much for all you do!
I've not exercised for a long time and the Jessica Smith Walking exercise video's have been a great way to get back to being active - I love them, not too difficult and I have so much more energy - well done and thank you Jessica for sharing your video's with us.
Love your workouts-they are my favorites! You do a great job of explaining moves, and modifications. I love them because you incorporate cardio, toning, balancing and challenging the mind. All these are especially crucial for us senior citizens! Thanks Jessica!!
I'm so glad I found your channel. I have many, many work out DVDs including some of yours. But your channel helps me change things up and keep myself motivated. Thank you so much for all you do for us.
It was snowing out today where I live, and too cold to go for a run or a power walk. Did this work-out and loved it! ! Challenging, but not too challenging that you want to quit in the middle of it! As I write, I am dripping with sweat! ! Awesome, comprehensive indoor workout especially on days like this! ! !
This was great! I am very overweight and I appreciated how the exercises could be altered for beginners/overweight people. I'm looking forward to finding more of your videos to help me lose weight. Thank you!!!
Hi Jessica, I recently discovered your videos and love doing them. You explain things well, and the exercises are very doable for this 61 year old body!! Haha! I have always exercised and don't really like the gym atmosphere, so these wonderful videos give me the opportunity to do it at home. In the warmer weather I also do a lot of walking to mix it up some. Thank you for the great job you do and for keeping me motivated :)
I can't believe this video is 5+ years-old, and still works! You know how workout trends and exercises change all the time, and evolve? Apparently, Jessica was ahead of her time five years ago, already. :) This was great, just the right amount of sweating and heart elevation without feeling like I am gonna faint or vomit, and without a routine getting frustrating. Awesome!
I LOVE THIS WORKOUT---I ordered the walking DVD set on Amazon and cannot wait to start using them---one of the only workouts I've seen that has received five stars!! I love her energy and she is not obnoxious---Thank you!
hi Jessica. I want to thank you for getting me in gear & keeping me motivated. when I don't feel like working out, I put your Zumba walks in & go to town with you. I love seeing the changes in my body from doing your routines. I'm building a playlist of your routines that work me most. I love you!
I have your 15 minute walk on videos and am so excited to find a long one with toning added in. Definitely adding this to the mix along with your yoga stretch and 10 pounds down arm (just bought, hope I can do it). Hard to find exercises that don't irritate my sciatic nerve so thank you so much for your low impact workouts!
Lorena Walkerr That's great! Have you tried our "Walk On: 21 Day Weight Loss Plan" yet? It's all low impact but it's a complete rotation that might work really well for you - here's more info: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
I love this workout because a mix of cardio and toning moves. It is fun and the 40 minutes always fly by and I get lots and lots of steps in too. It is great because we have the option to jog through the walking sections.
I recently started working out from home and I am so grateful I have found your videos. You are amazing! I did this one today and i'm feeling great. And I love that your dog is always with you!
So I haven’t done this one in years but the title always scared me... I hate plies/lunges so I’ve always been like NOPE!! But I did this one today & LOVED IT! I’m 34 weeks pregnant & this was the perfect intensity for me. I always do all her walking indoor cardio workouts but I am going to start adding this one back into the mix. The only tough part was the very end... because I was DRENCHED in sweat! This was GREAT & so happy I showed up today!!
Did this today and it was so much fun!! I paired it with the 9 min ab circuit since I had to double up on workouts - I took a day off yesterday. I will double up on workouts tomorrow also. Just wanted to say thank you and that you have such a wonderful spirit about you! I loved it when you reminded everyone that exercise should be fun :) I needed to hear that today - it helped clear my mind of the body image negativity that had crept in and settled in my head yesterday. Thank you Jessica
I love working out with you! I haven't been working out for 2 years & have a bad back & your exercises are challenging enough & easy on the back. And you have such a friendly disposition that you make me smile. Thanks for these videos!
i LOVE your workout programs they are different & i actually wait for the next day. :D if i dont feel like working for long time i go with your dance walk. thankyou sooo much jessica for the vedios.
This is the perfect workout music: it is almost exactly what DJ Armin Van Buuren would mix. Melodic, Trance with heart and soul. I am a new fan of Jessica Smith because of the well thought out work outs that keep it simple. What a great way to include those who otherwise may not be able to do other work outs with higher physical intensity like p90x and insanity. This is music and moves that make the world go round. Keep up the great work.
Jessica thank you for helping me to keep the promise I made to myself for at least 30 mins of daily activity. I did this video with leg weights on and it was a little challenging but I made it through it. Thanks again kristine
I can't believe that I haven't tried this workout yet! My first time doing this and I just loved it! What a great walking/jogging workout, Jessica! The toning at the end was a KILLER especially on the standing leg!
Great work out! I love you dance walks they are the perfect intensity each one I choose its just what I need at the time, fun but still always a little challenging. This is great for if you wish you could do zumba but just aren't coordinated enough! I can do zumba but I have to stop and think about the moves. I love that I can just enjoy working out with you thanks!
Jessica. Your workouts are great and a little sneaky. The moves really target different areas and you know they have been worked. Always fun and beneficial. Thank you😁
Monday's workout is complete, just after 9:30PM here! I can already feel my butt and my obliques so they'll end up pretty sore tomorrow LOL! You could tell that Peanut was dying to go outside! Can't wait for Tuesday's workout!
Just did this one and it was perfect for a day when I had been feeling a little headachy and tired. this gave me energy and I'm sparkling! Thanks Jessica!
Brilliant motivation for getting me out of my bed, everyday is a ‘rest day’ until I think about what Jessica workout I could be doing! Thank you for being my alarm clock!!
Hi Jessica cant get enough of your workouts. So happy I found you on YT. I do 3-4 different workouts every day. Any chance of doing a 3 or 5 mile power walk please? Love your energy, personality and you keep me motivated all the time. Can't thank you enough. Cuddles for Peanut :)
+Beverley Cook Thanks Beverley! So glad you enjoy our workouts. Please be sure to check out our 5 Mile DVD or any of our walking programs for more miles :-) jessicasmithtv.com/shop
Day 13 done! I love this workout and I can really detect the benefits of the recent Abs work. I'm not sore but I can really "feel" my Abs catching me, etc. Thanks so much!
I just ordered you DVD set of the WALK STRONG six week workout looking forward to seeing some amazing results! I am 68 and have always exercised but the last few years I have slacked off. This 40 minute video was hard but I did it! Thank you for your positive and fun programs!
It is fun working out with you Jessica. Was excited to get home from classes to workout with you. I believe I can press on a few more hours this evening. See ya tomorrow.
This is my favorite- interesting enough to be fun and repeat often, but not so complicated that you would be frustrated. My nieces were trying to do this with me on vacation- it was so cute!
I finally tried this workout today and loved it. The workout was fun, efficient, and went by fast. The best part is I felt even more energized after it was over! Another great workout!
Thanks for walking with me! :) If you like these, be sure to check out our 3 DVD set (based on these routines): www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
Hey there, Jessica! I just finished your Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout, and I have to say, I feel fantastic!! What a great workout; you're such a good motivator for me, especially when you inject a bit of humour! Thanks alot, and bless you!
OMG, so excited to find your site Jessica, just subscribed! I will be 57 this year and newly single, have loss 32lbs, still looking to lose 30 more pounds and need to tone my total body...looks like I can do it here on your site! Thank you, Love and Light!
Excellent work out. You are an excellent teacher and motivator. Thank you so very much for taking the time to make this videos and sharing them. Much kudos to you and your mom looks great and fit. You are an inspiration to me and my daughter.
I love this workout started doing it last week. Was wondering how many miles it translates to as I track how many miles I walk each week. I like this video because it adds alot more toning moves than the other walk videos I do. Thanks for a great video.
Was happy to see this in my inbox this Morning . did it right away ! Jessica u have a unique way of working out that makes it fun and challenging different thanks.Happy Easter ;-]
I'm so happy to have found this! I'm amazed that I'm discovering one I never new about. Great as a recovery workout, when you don't want to do high intensity cardio, but still want to accomplish something. Thank you for all you do! You are the best out there!
This is one of my favorite videos because it really loosens up my hips which are always so tight. The mixture of cardio and strengthening is the key to loosening up those muscles and creating more flexibility.
Another brilliant workout thank you. I have your Body Balance DVD and find myself keep coming back to your workouts every day. You're right Exercise needs to be fun. Thank you Jessica.
My Results: (of course everybody is different but at least you can use it as a reference): with a "FitBit Charge HR" 41 minutes workout HR 6 minutes Peak 32 minutes Cardio 3 minutes Fat Burn max HR: 157 bpm Avrge HR: 130 bpm Calories in Total: 301 calories per minute: 7.3 steps: 3,716 :) nice! Thanks Jessica!
Good to do this again today as one of my Day 24 routines for the @FebruaryFusionChallenge as I don’t own the DVD recommendation today. This is a terrific lighter cardio abs routine and it certainly packs in those steps too.
Ready for the September schedule, although I did this one today; mainly because my teething toddler has kept me awake and sapped all my energy so needed something more steady and flowing. I feel much more energized now, hopefully able to do higher intensity tomorrow.
This is a really great workout for me. I love the fact that I am working my abs without any unpleasant floor work. I have cerebral palsy so struggle getting up and down off the floor. I have been doing this regularly and my abs have really improved. Thank you for all the great low impact workouts you have provided us with! More please.....LOL
Rebecca Hansen Thanks for moving with me today Rebecca! So glad this worked well for you! Have you checked out our "Walk On" 3 DVD set yet? The full series contains 6, 30 minute walks that include targeted toning (including plenty of abs!) and ZERO floor work: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
Hi, my name is Billie I am 37 and a mother of 2 and I love to workout but I get annoyed when I don't feel or see results with in 3 weeks. But since I have been doing these workouts I have noticed faster changes to my body and losing inches. So thank you Jessica!
just added this workout to my weekly rotation, do it twice a week. Was just wondering if anyone knows how many miles this workout is, since I track the miles I walk each week. Love this one though, it incorporates alot of moves my other walk workouts do not.
Whew! This was super fun, energizing, and a perfect mix of cardio and balancing. I too have issues balancing on my right leg (my years of dance training never fixed that, haha), but I'm getting better at it.
I've been doing this everyday for a year now and love it! Thank you! The music is So GREAT too. Would you be able to list or reply back with the names and artists of the music? I sure would like that! Thank you Jessica, you are awesome! Keep up the great videos! Luv Ya girl !!!
Awesome workout! I own many of your DVDs and think you are a fabulous instructor (and motivator). I love your RUclips videos, have done many, from stretching to foam rolling to this great walking workout. Happy New Year, Jessica!
Nine years later and turning 63 in May, I still love you and your workouts! Many thanks Jessica.
You are saving me from my January funk. Thank you for making so many free vids for people. Seriously, you are a life changer.
My all-time favorite instructor! I was doing all of Jessica’s workouts for about 4 years and I switched over to just walking outside and using a treadmill the last 2 years. I now started Jessica’s workouts again last week. I can already feel a big difference in my energy and strength. So motivating and fun. Always loved my walking DVDs with Jessica, her mom Debbie and friend Beth.
Hi Ricky Johnson - everyone is checking in here from our "Flat Abs" Challenge - you can get all the info on joining and the full workout playlist here (watch the first video for all the details) - hope you will jump in with us! ruclips.net/p/PLe5P3ayTEj7Z7CJqzdZHgX7pRzUse1wEy
Hi Jessica!I need help my thighs are very fat.
I want to Thank you for my health and restoring my faith. I started watching your workout in the end of May till now. I have lost 20 pounds. I had back surgery, pinched nerve in the neck, wrist, elbow and arthritis in knees. Your the only that helped me. I'm currently 220 pounds now and walking around now
Still loving and doing this wonderful walking workout at 69 years old and it's an oldie but a goodie that I keep coming back to, Jessica! Thank you again! I love it!
Thanks Katharine! Glad you are excited for our new DVDs - and if you like this one, you are in luck! We filmed a very similar walk on one of the new DVDs ;-) Please stay tuned!
2:08 4:20 5:54 8:10 9:35 10:39 12:30 13:40 16:55 17:25 18:33 19:58
Still here in 2020 😁😁 You are so nice, motivating and down to earth😍 😊 Always having fun doing your workouts😋
This is a great workout!! I think what I love most about the Jessica Smith workouts is that I love that Jessica is working out in her home in a very small space. I feel like I have a workout buddy. There's no fancy editing or big studio...makes me feel like Jessica is one of us. Thanks Jessica!!!
As someone who is just starting out with working out I can honestly say I'm so glad I found you! Your energy and enthusiasm is so infectious and I actually enjoy working out with you! Xx
22:09 24:48 26:01 28:12 30:34 32:34 33:39 36:36 Thanks
hi Jessica, I normally do a 30 minute workout. I did the 40 minute workout 2 days in a row, and I found out that it is not too hard to do. I'm feeling the results already! My stomach muscles are contracting better with your workout. yea!!!!!!!!!
This is the first full length work out I've done. I was starting to want to dip out 20 minutes in, but I kept with it and I'm glad I did. Your moves are intentional, but not over exerting, especially with your encouragements to make it our own and keep our own pace. I really think that helps.
I love what you're doing. Thank you.
As a physical therapist, I have to say, she does a great job of providing safe and effective exercises, and she is easy to listen to! As a jogger, I found this one too easy, I had to really jump to get my heart rate up, but the last strength bit was a perfect finish! Thanks!
Hi Jessica, Ive lost a considerable amount of weight because of this workout.. most importantly my tummy feels flat which feels so good.. thanks a lot for this workout..looking forward for more 40 mins fun and easy workout like these.. :)
And to add up I am saving a lot of Money by doing it at home and not hitting the gym
Madhuri, how often did you do the video to lose weight? How much did you lose? How long did it take you to lose the weight? Thank you for being an inspiration to us all
Thanks Jessica! love your workout Videos! They keep me fit during cold winter days!
Loved it! It wasn't too hard and I love how you come up with different moves in every video you do so nothing ever gets boring and you work different muscles in every move!!! Thank you!!!!!
This is the best workout. I keep coming back to this. It's simple, fun and most importantly effective! The belly, the buns and those thighs!!
I’m still here in 2019! This is such a good workout. I got a great sweat out of it & added ankle weights to make it a little harder! Thanks, Jessica!
Did this yesterday, but didn't post. Really liked the combination of walking and toning. Great workout! Decided to go with Thin in 10 as my end of challenge treat as I really need to improve my diet. Will be doing the weekly classes and look forward to the fall shapeup. Thank you!
Oh my god, I LOVE THIS WORKOUT!!!! I want to give you the world's biggest hug for posting all of these wonderful workouts for us!! I buy your videos, too, but your channel enables me to really change it up and stay interested. You are fabulous!
hi Jessica ! I am a fitness instructor in South of France and i am so glad i found your video on YT. You teach the "love of moving" as i try to do and you are one of my best reference to prepare my fitness class and improuve my English I need myself a teacher to "teach better" and it's a pitty you are so far away ! so thanks a lot for your good videos !
+PASCALE ROUSSIN I wish i could speak french. I only know Bonjour. Maybe we can help each other.
Seriously Jessica, you've replaced my physical therapist (you and a few yoga and Pilates instructors on RUclips). Your walking and low impact videos are just what I need to help me recover from this back injury. And it feels so GOOD to be able to work out and move my body, even if it isn't at the higher intensity I'm used to (I'll get back to those HIIT routines in eventually). Thank you so much for all you do!
I've not exercised for a long time and the Jessica Smith Walking exercise video's have been a great way to get back to being active - I love them, not too difficult and I have so much more energy - well done and thank you Jessica for sharing your video's with us.
Jessica you are the best training in the world!!! you work me out just right without any injuries and that's what matters! Keep up the good work!
Love your workouts-they are my favorites! You do a great job of explaining moves, and modifications. I love them because you incorporate cardio, toning, balancing and challenging the mind. All these are especially crucial for us senior citizens! Thanks Jessica!!
I'm so glad I found your channel. I have many, many work out DVDs including some of yours. But your channel helps me change things up and keep myself motivated. Thank you so much for all you do for us.
It was snowing out today where I live, and too cold to go for a run or a power walk. Did this work-out and loved it! ! Challenging, but not too challenging that you want to quit in the middle of it! As I write, I am dripping with sweat! ! Awesome, comprehensive indoor workout especially on days like this! ! !
Thanks to everybody who walked with me today! Here's to another great week! :) Peanut and I will see you for class tomorrow too!
jessicasmithtv just came across this video , cud u please tell me how many miles does this walk cover and how many calories does it burn, thank u.
That was such a fabulous cardio, strength, toning standing abs full body workout for a Monday. 5 Stars Jessica!
This was great! I am very overweight and I appreciated how the exercises could be altered for beginners/overweight people. I'm looking forward to finding more of your videos to help me lose weight. Thank you!!!
Hi Jessica, I recently discovered your videos and love doing them. You explain things well, and the exercises are very doable for this 61 year old body!! Haha! I have always exercised and don't really like the gym atmosphere, so these wonderful videos give me the opportunity to do it at home. In the warmer weather I also do a lot of walking to mix it up some. Thank you for the great job you do and for keeping me motivated :)
I can't believe this video is 5+ years-old, and still works! You know how workout trends and exercises change all the time, and evolve? Apparently, Jessica was ahead of her time five years ago, already. :) This was great, just the right amount of sweating and heart elevation without feeling like I am gonna faint or vomit, and without a routine getting frustrating. Awesome!
I LOVE THIS WORKOUT---I ordered the walking DVD set on Amazon and cannot wait to start using them---one of the only workouts I've seen that has received five stars!! I love her energy and she is not obnoxious---Thank you!
hi Jessica. I want to thank you for getting me in gear & keeping me motivated. when I don't feel like working out, I put your Zumba walks in & go to town with you. I love seeing the changes in my body from doing your routines. I'm building a playlist of your routines that work me most. I love you!
I have been doing this workout for years, it always works! Jessica, you are the best!
Could you make more 40 minutes walking videos? Your lessons are so easy to follow and I amuse myself, thank you!
I have your 15 minute walk on videos and am so excited to find a long one with toning added in. Definitely adding this to the mix along with your yoga stretch and 10 pounds down arm (just bought, hope I can do it). Hard to find exercises that don't irritate my sciatic nerve so thank you so much for your low impact workouts!
Lorena Walkerr That's great! Have you tried our "Walk On: 21 Day Weight Loss Plan" yet? It's all low impact but it's a complete rotation that might work really well for you - here's more info: www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
I love this workout because a mix of cardio and toning moves. It is fun and the 40 minutes always fly by and I get lots and lots of steps in too. It is great because we have the option to jog through the walking sections.
I recently started working out from home and I am so grateful I have found your videos. You are amazing! I did this one today and i'm feeling great. And I love that your dog is always with you!
So I haven’t done this one in years but the title always scared me... I hate plies/lunges so I’ve always been like NOPE!! But I did this one today & LOVED IT! I’m 34 weeks pregnant & this was the perfect intensity for me. I always do all her walking indoor cardio workouts but I am going to start adding this one back into the mix. The only tough part was the very end... because I was DRENCHED in sweat! This was GREAT & so happy I showed up today!!
Your workouts are fun and challenging at the same time. I like the way you encourage us to keep going...motivating and inspirational.
Did this today and it was so much fun!! I paired it with the 9 min ab circuit since I had to double up on workouts - I took a day off yesterday. I will double up on workouts tomorrow also. Just wanted to say thank you and that you have such a wonderful spirit about you! I loved it when you reminded everyone that exercise should be fun :) I needed to hear that today - it helped clear my mind of the body image negativity that had crept in and settled in my head yesterday. Thank you Jessica
Yay! Thank you :) We're so glad you are part of our community and enjoy moving with us! Keep up the great work!
Thank *you* for sharing your talent with all of us! :)
I love working out with you! I haven't been working out for 2 years & have a bad back & your exercises are challenging enough & easy on the back. And you have such a friendly disposition that you make me smile. Thanks for these videos!
i LOVE your workout programs they are different & i actually wait for the next day. :D
if i dont feel like working for long time i go with your dance walk. thankyou sooo much jessica for the vedios.
I tried it and it was fantastic! 40 minutes fly with you Jessica! I hope you'll do other videos like this, I need exercises for my legs! xo
This is the perfect workout music: it is almost exactly what DJ Armin Van Buuren would mix. Melodic, Trance with heart and soul. I am a new fan of Jessica Smith because of the well thought out work outs that keep it simple. What a great way to include those who otherwise may not be able to do other work outs with higher physical intensity like p90x and insanity. This is music and moves that make the world go round. Keep up the great work.
Jessica thank you for helping me to keep the promise I made to myself for at least 30 mins of daily activity. I did this video with leg weights on and it was a little challenging but I made it through it. Thanks again kristine
I can't believe that I haven't tried this workout yet! My first time doing this and I just loved it! What a great walking/jogging workout, Jessica! The toning at the end was a KILLER especially on the standing leg!
Great work out! I love you dance walks they are the perfect intensity each one I choose its just what I need at the time, fun but still always a little challenging. This is great for if you wish you could do zumba but just aren't coordinated enough! I can do zumba but I have to stop and think about the moves. I love that I can just enjoy working out with you thanks!
Jessica. Your workouts are great and a little sneaky. The moves really target different areas and you know they have been worked. Always fun and beneficial. Thank you😁
Monday's workout is complete, just after 9:30PM here! I can already feel my butt and my obliques so they'll end up pretty sore tomorrow LOL! You could tell that Peanut was dying to go outside! Can't wait for Tuesday's workout!
Just did this one and it was perfect for a day when I had been feeling a little headachy and tired. this gave me energy and I'm sparkling! Thanks Jessica!
Brilliant motivation for getting me out of my bed, everyday is a ‘rest day’ until I think about what Jessica workout I could be doing! Thank you for being my alarm clock!!
I just love this wonderful Belly Buns and Thighs Walk. I keep doing this wonderful walk again and again and I get to see Peanut also! Thanks Jessica!
Hi Jessica cant get enough of your workouts. So happy I found you on YT. I do 3-4 different workouts every day. Any chance of doing a 3 or 5 mile power walk please? Love your energy, personality and you keep me motivated all the time. Can't thank you enough. Cuddles for Peanut :)
+Beverley Cook Thanks Beverley! So glad you enjoy our workouts. Please be sure to check out our 5 Mile DVD or any of our walking programs for more miles :-) jessicasmithtv.com/shop
Beverley Cook wq
Day 13 done! I love this workout and I can really detect the benefits of the recent Abs work. I'm not sore but I can really "feel" my Abs catching me, etc. Thanks so much!
I just ordered you DVD set of the WALK STRONG six week workout looking forward to seeing some amazing results! I am 68 and have always exercised but the last few years I have slacked off. This 40 minute video was hard but I did it! Thank you for your positive and fun programs!
Welcome to the program and to our community Linda! We are excited to join you for this journey :-)
It is fun working out with you Jessica. Was excited to get home from classes to workout with you. I believe I can press on a few more hours this evening. See ya tomorrow.
Just did this workout for the first time and I loved it. I've done a few of your other workouts and really like them. You're a great instructor!
This is my favorite- interesting enough to be fun and repeat often, but not so complicated that you would be frustrated. My nieces were trying to do this with me on vacation- it was so cute!
Great work outs today Jessica, i know i've not commented lately but still doing daily with you. Many thanks
I finally tried this workout today and loved it. The workout was fun, efficient, and went by fast. The best part is I felt even more energized after it was over! Another great workout!
Great workout, something I just needed today! Not too short, not too long, easy still using muscles. Jessica is the best!!
These leg exercises gave me the pinch exactly where I need. Thanks, Jessica for such great workouts!
Thanks for walking with me! :) If you like these, be sure to check out our 3 DVD set (based on these routines): www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
Ooohh yes! Will do.
Hey there, Jessica! I just finished your Belly, Buns & Thighs Walk - Full 40-Minute Indoor Walking Home Workout, and I have to say, I feel fantastic!! What a great workout; you're such a good motivator for me, especially when you inject a bit of humour! Thanks alot, and bless you!
Jessica, you are my go-to exercise instructor. Thank you!
thanku jassicasmith....i am feeling so much nice doing these exercises
Macht sehr viel Spaß, danke das du deine Workouts ins Netz stellst!
Loved this walking workout!:) Perfect for a rainy Sunday here in Washington! Thank you Jessica and Peanut!
Just recently discovered you. So glad. Lots to choose from. I'm 61 and these are perfect!!!
OMG, so excited to find your site Jessica, just subscribed! I will be 57 this year and newly single, have loss 32lbs, still looking to lose 30 more pounds and need to tone my total body...looks like I can do it here on your site! Thank you, Love and Light!
Excellent work out. You are an excellent teacher and motivator. Thank you so very much for taking the time to make this videos and sharing them. Much kudos to you and your mom looks great and fit. You are an inspiration to me and my daughter.
Hi! This is Mary. What a great way to meet the new year! Thank you so much Jessica for sharing your this workout. Healthy New Year!
Wwoof Study Great job Mary! Happy New Year!
I am so uncoordinated lately, but I did manage to master 98% of these moves. This was a great workout. Thanks Jessica! 😊
I love this workout started doing it last week. Was wondering how many miles it translates to as I track how many miles I walk each week. I like this video because it adds alot more toning moves than the other walk videos I do. Thanks for a great video.
Was happy to see this in my inbox this Morning . did it right away ! Jessica u have a unique way of working out that makes it fun and challenging different thanks.Happy Easter ;-]
I'm so happy to have found this! I'm amazed that I'm discovering one I never new about.
Great as a recovery workout, when you don't want to do high intensity cardio, but still want to accomplish something.
Thank you for all you do! You are the best out there!
Thank you! I love your method of instruction! You always pace things so well! I love the intensity at the end and could really feel it!
This is one of my favorite videos because it really loosens up my hips which are always so tight. The mixture of cardio and strengthening is the key to loosening up those muscles and creating more flexibility.
Hi Jessica, I'm on holidays in Italy but am still trying to keep up with your weekly schedule. This was a great workout! Thank you :-)
Thank u Jessica
u save my time as a working mother and ur exercises really show great results after a very short time.
Greetings from Egypt ❤
Thank you Jessica for a wonderful workout! It also help to release the tightness and stiffness that I had in my upper back, shoulders and neck 😘
Who else is doing this in 2024 , i just finished it. Felt amazing 😊
Another brilliant workout thank you. I have your Body Balance DVD and find myself keep coming back to your workouts every day. You're right Exercise needs to be fun. Thank you Jessica.
Thanks awesome Susan! So glad we can be workout partners! Let's keep having FUN :-D
My Results: (of course everybody is different but at least you can use it as a reference):
with a "FitBit Charge HR"
41 minutes workout
HR
6 minutes Peak
32 minutes Cardio
3 minutes Fat Burn
max HR: 157 bpm
Avrge HR: 130 bpm
Calories in Total: 301
calories per minute: 7.3
steps: 3,716
:)
nice!
Thanks Jessica!
thank you for the hip flexor stretch at the end! so many workouts forget this, but it feels so amazing and is so needed!
I have done all of your workouts for over 4 years! Thank you@@ You keep me in amazing shape!! :)
Perfect light cardio workout which packs in steps and also helps tone some of those trouble areas. Thanks Jessica for everything you do for us. I
Good to do this again today as one of my Day 24 routines for the @FebruaryFusionChallenge as I don’t own the DVD recommendation today. This is a terrific lighter cardio abs routine and it certainly packs in those steps too.
Ready for the September schedule, although I did this one today; mainly because my teething toddler has kept me awake and sapped all my energy so needed something more steady and flowing. I feel much more energized now, hopefully able to do higher intensity tomorrow.
This is a really great workout for me. I love the fact that I am working my abs without any unpleasant floor work. I have cerebral palsy so struggle getting up and down off the floor. I have been doing this regularly and my abs have really improved. Thank you for all the great low impact workouts you have provided us with! More please.....LOL
Rebecca Hansen Thanks for moving with me today Rebecca! So glad this worked well for you! Have you checked out our "Walk On" 3 DVD set yet? The full series contains 6, 30 minute walks that include targeted toning (including plenty of abs!) and ZERO floor work: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU
I did buy it and can do all the high impact intervals now!
Hi, my name is Billie I am 37 and a mother of 2 and I love to workout but I get annoyed when I don't feel or see results with in 3 weeks. But since I have been doing these workouts
I have noticed faster changes to my body and losing inches. So thank you Jessica!
just added this workout to my weekly rotation, do it twice a week. Was just wondering
if anyone knows how many miles this workout is, since I track the miles I walk each week. Love this one though, it incorporates alot of moves my other walk workouts do not.
Love your workouts followed then back in 2016 here again after lockdown!!
Whew! This was super fun, energizing, and a perfect mix of cardio and balancing. I too have issues balancing on my right leg (my years of dance training never fixed that, haha), but I'm getting better at it.
1st time workout & it was amazing I could definitely feel the burn ! Will be adding you and your workouts to my routine Thanks 😊
I've been doing this everyday for a year now and love it! Thank you! The music is So GREAT too. Would you be able to list or reply back with the names and artists of the music? I sure would like that! Thank you Jessica, you are awesome! Keep up the great videos! Luv Ya girl !!!
I used watch this work out few years ago. I searched and found you. Will continue ….😍
Awesome workout! I own many of your DVDs and think you are a fabulous instructor (and motivator). I love your RUclips videos, have done many, from stretching to foam rolling to this great walking workout. Happy New Year, Jessica!
You are very good at teaching exercise! I can do it smoothly without thinking too much. Thank you!!