30-Minute Latin Spice Walk | Walking, Exercise, Fitness, Dance, Home Workout
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- Опубликовано: 11 сен 2024
- Simple dance moves + walking = a fun, free walking workout video! Put on your dance walk shoes and join certified fitness instructor Jessica Smith for this easy to follow, fun and upbeat walking-based, low impact cardio routine.
Get our walking workout programs here: amzn.to/1NiZouO
Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!
Level: Beginner/Intermediate
Equipment: None
Intensity: Moderate
This was a really nice walking workout. My ladies Bible study group exercises each week before we start our studies, and I think this will be perfect for our workout session this week. Thanks again, Jessica!
Love seeing Mom working out with Jessica.
Your no jumping and no jogging workouts are just what I needed after nursing a sprain for the last few weeks. Thank you so much for sharing, I really appreciate these videos.
My mom (who lives about 2 hours away from me) and I have been lamenting the short days and cold weather because we both enjoy walking outside...so I've been on the hunt for good indoor walking videos to share with her. I was super thrilled when this popped up in my suggestions! You and your mom (and Peanut!) are so much fun. These videos will help us keep our walking goals throughout the winter - thank you so much!
i haven't worked out in months! so glad i chose this workout! it felt so good! great start of the day! Will definitely try this with my mum! :) thanks jessica!
Just did the 30 minute Latin Spice Walk which included your mom. I'm about her age and body type, so it was very nice to see you two together and watch her moves and yours as well. Adding her in makes it even more approachable, I think, for women my age (over 50). Thanks, Jessica and Mom!!
Very great workout and a nice sweat to go along with it. Your Mom did awesome. Thanks so much!!! Looking forward to the new series! Stay safe and be blessed!
The dog cracks me up he’s like here we go again 😂 can I just go outside lol
I love the dog! LOL
Thanks so much for finding a way to bring this back, it was one of my favorites, and I hated to see it pulled! Your Mom rocks!
I do these workouts to slowly build myself up for the harder ones. All week last week I did "Dance Party (Zumba Style)!!" and it was spectacular. This week I'm tackling this one, and am going to do it until next Monday, when I choose another one to do for that week. I love the dance workouts!! I love all of the workouts so far! I'm hoping to save money so I can buy a disc set :) I hope to see more wonderful workouts!!! My goal is to lose about 30-40 pounds to improve my health and chances of finally being able to start our little family. These workouts really help me get moving after not working out in 5 years!! I push through and do my absolute best, and Jessica makes it so enjoyable and easier to do!
This was a great workout, Jessica. My only recommendation would be a count down clock. I think that so helpful with motivation to finish especially for beginners. Can't wait to keep walking with you!
Hi Lisa! We love countdown clocks too which is why we include them in our DVD series :) please check out our "Walk On Walk Off The Weight 30 Day Plan" for a program complete with countdown clocks 😃👍👍
Lisa Curcio Lisa's Stamp Studio
From one RUclips workout instructor to another, I sure enjoy your workouts! Love that your Mom joins you in some of your workouts. Lucky you....lucky her!
"sweating is our fat crying" :) :) this is going to be my motivation for the new year, thanks Jessica!
Hi Jessica just to let you know: I start my early mornings with you! I use my mornings with a fun start and then enjoy the rest of the morning before I start my day. Today I live in the part of the country Maryland that had extreme snow weather yesterday. Now today I start off with you and now I will shovel snow again this day. Where ever our friends live do what makes you happy and enjoy your day! Thanks Brenda
I love the Latin flair to this workout. I have also enjoyed the Kickboxing, Ballet and Sculpt. Thank you for all your awesome workouts!
I love that your mom does some workouts with you . I am 53 and I am not interested in trying to keep up with 20 something hard bodies. I enjoy your workouts and can find the level that challenges me without going over the top. Thanks for the variety!!
You are so awesome, Jessica!! I'm obsessed with your workout videos. :)
Melissa Maldonado Me too!
My stepmom and I had so much fun working out with you and your mom! Thank you Jessica!
Loved it. Very energising! I'm not very flexible or coordinated, but this really helps.
A little spice to make me smile and the bloopers at the end are priceless!Thank you
This is a fabulous workout for any level of fitness! How do I know that's true? Well, my husband found your channel when he was on a break from running 40 miles a week. He told me that I would love it. I don't run at all these days, but he was right. Now, both of us turn to your channel regularly. Thank you!
Hello, I'm French and I do your exercices, I'm 48 and I think it's super!
I love your Mom! Please thank her for doing this! Good workout- I am quite sweaty, though my moves aren't smooth like yours. ;)
Good workout! I've been enjoying the walking workouts mostly. I'm 42 and have had four back surgeries. Even though I did have a great fitness background, it's taken me until last month to get restarted on a regular exercise routine. Low impact is key for me. It isn't easy to find a good aerobic workout without high impact or ridiculous choreography. This workout was still fun but didn't leave me frustrated that I couldn't do the moves! Thanks.
I started off on Monday struggling to get through your 40minute stomach buns and thighs walk, I've done a walk everyday...it's now Friday and I've managed to do two 30minute walking workouts!! Thank you!!
I’ve done I feel like ALL of Jessica’s workouts but the dance onces scared me (definitely not coordinated lol) & I will admit, I saw her mom & was like “awesome this will be easy!”
Well it was not as tough as I expected, but even this terrible no-rhythm 33 week pregnant gal could keep up! Try it everyone!!
This was great....I'm 56 and presently doing the Leslie Sanson's Walk at home videos,...I would love to hear the music a bit louder, as I feel them really helps...But this was AWESOME.....WAY TO GO MUM :)
This was the first time for a walking workout. It was challenging yet easy to follow. I have not worked out in a while and decided to give this one a try...pleasantly surprised. I will try another one tomorrow.
Great, fun way to get moving! No doubt I looked ridiculous at times as my coordination was off on some moves, but I just kept moving. Broke a great sweat and feel great now. And I can see where Jessica gets her lovely smile- her mom is beautiful as well!
Great video!! My 2-year-old 'danced' with me to this one (her words, she says bye at the end) I'm so glad you create these videos!!!
Again, this is one of my favorites!
Always enjoy this walk and it is so good to have it included in the Spring Ahead Challenge. It has been a long time since I did it and it has been so good to rediscover it today. Love everything about this walk, nice moves, music and to have Debbie and Jessica together is a bonus.
I hadn't done this one in a while, but I remembered what Peanut was going to do! lol My Mom and I just did this one with you and Debbie. So much fun! Thanks, Jessica!
So special to see your mom working out with you. 💞
I did this workout with my mom at Thanksgiving this year. It was fun! Thanks Jessica and your mom!
Great at-home walking workout! I needed this on a rainy day and no treadmill! Thank you Jessica (and Mom)! I was smiling the whole time!
Me too🙋🏼
I love your videos and enjoy walking and dancing with you.
Thank you
Love the brain engaging changes of direction and leading foot/leg actions... 💃🏻👣👣💃🏻
i really enjoyed this Latin Spice walk. This is my speed because it has been a few years since regular exercise for me. Thanks.
Just did this for the first time and was looking for a knee friendly workout. This was great. I am a senior and really enjoy Jessica Smith's workouts. Would love to see more for building endurance.
I just started working out to your videos. I've only been working out for a week and can already feel the difference. I'm more energetic and feel stronger. I'm looking forward to exercising along with this one! :)
I enjoyed this. I love the dance moves and it would be cool to have a walk with 80's dance moves. I do so love the disco walk and the latin walks a 1980's mix would be awesome.
Have a wonderful Christmas everyone.
Needed this for my steady state cardio today after a couple of nights not getting enough sleep. perfect!
Thanks Debbie and Jessica for tomorrow morning's MAD Mile 4 Health Walk.
I love the variety of all your workouts, but this is my favourite because of the danciness (😄) and variety of movements within it. 💖💖💖
I love the 10 min cardio. It got my heart rate up really quickly and the steps were not hard. I am slowly trying to get back into the workout routine so this was a great start.
Your no jumping mode is so helpful in High impact workouts gap
Thank you for posting this video again, Jessica! All your workouts are great, but the ones with your mom are particularly fun. You seem extra energized when she works out with you. : )
This is always fun and today I enjoyed even though I am still not feeling great because of a cold that I have had since Christmas. I'm pretty tired of it by now. I feel better for having a workout.
Thank you for the sweat and the rhythm on the snowy day
A dance walk is always welcome for any future DVDs. How about a ballet inspired walk?
I just finished this workout and LOVED working out with you and your mom!
That’s a fun workout with dancing moves!
Hope to have more!
Love your workouts. I put them up on my Smart Tv so I can watch. Love you and your mom together. :)
Awesome! I'm not too coordinated--this is challenging but not totally awkward. Also, great moderate cardio!!
I tried this for the first time yesterday evening. Wow, it's tougher than it sounds. This is exactly what I am looking for in low-impact cardio--doable, but I still worked up a sweat along with my heart rate. Yay!
Jessica, first I have to say again that you are a blessing! Thank you for your work. I first watched "Latin Spice Walk" on RUclips today, Dec. 8, 2015. In the video you invited requests so you could consider including them during production in "early fall." But it's late fall now. I don't know what year you meant. So I am requesting that you say the month and year when you make your announcements. I don't even know if you put that video on RUclips in 2015. If none of this matters, just ignore this. But mostly I just want to thank you for what you do and who you are!
That was wonderful! I did it with my daughter this morning! Love your mom
WOW! Absolutely loved this workout. I enjoyed it so much to see your mom doing this workout with you. I lost my mom in 2013 and doing this video felt as if she was right here with me!
So much in love with this workout 👌👌
Me and my mom did this together! So much fun!
Thank you and your mom so much❤
I am ready to do this tomorrow. Getting bored with bike and treadmill this week.
This is excellent. Moving faster than I'm used to. I do wish you followed with more stretching, especially for my legs.
This looks like a fun workout, especially on a rainy day. Thanks Jessica and Debbie. Wishing you and your family a very happy holiday season!
+Samantha moss Thanks Samantha. We sure had fun making it - hope you have fun trying it out with us too! Happy holidays to you and your family as well :)
+jessicasmithtv ..
Loved this and love that your mom does it with you!
How have I missed this workout!?!? I love it! Adding it to my cardio rehab!
this came in really handyjust now, i had menstrual pains but it was too dark to go for a walk and this has shifted the pain really well. the hip twisting and turning does the job and where you feel a bit faint from the pain raising the arms helps too. good even exercises for all over . thumbs up
Love the dog !!!
I love that you and your mom have matching shirts on!
loved having Debbie in this one! great fun
+bowieblondie Me too!
Enjoyed the workout, easy & simple , still covering the whole body....
What a super fun workout. Love love love. Thank you both ladies!
I love ur videos !!!😀 ur mom is so young and beautiful!! Wow!!❤️👍🏽
I loved this workout with both of you!! I am looking forward to seeing your mom more in your workouts Jessica!
This is fun and strenuous and I love it. Haven't done this one in a long time.
Thank God! When I saw Peanut licking around the fireplace, I wished I could get your attention, then i saw the jump cut (but never saw the dog again) and I knew you caught that. Good cardio btw.
Can't wait to see the new walking program you were talking about. Great Latin workout today.
LOVE when you include bloopers at the end!
I really was not in the mood for no HIIT or anything else intense. I did want to do something just not crazy. This was so much fun! I think your mom looks great too! NICE!
Thank you Jessica and mum! This was a joy to do
J'aime beaucoup ces exercices ! Faciles à suivre et efficaces. D'autant plus que ma fille de 10 ans m'accompagne. Merci Jessica ! Good job Mom ! ;o)
Ah, just what I needed. Muscles too tight and body a bit sore for a high impact workout. Still wanted to get the heart pumping and you helped me there. Thank you : )
Giggles the out takes are a joy👯
Thanks Jessica, for another fun work out. It was funny trying to some of the moves on carpet.
I LOVE your workouts - they really make me smile!
Fun workout Jessica, thank you! And so awesome your mom joined in for it! Love it!
Thanks for reposting this workout! It's a favorite of mine and my daughter as well.
Still my favorite walking video!
Love this workout; especially on rainy days!
What a great workout... and Mom a great sport. Thank you!!!
Hey, if your mom is just following you without knowing what's coming, she's doing amazing! This is a really fun workout, but it wasn't until my third time through that I caught on quickly to all the steps and "spicy" moves.
Nice fun work out 👌👍..... Thanks mom for supporting the daughter....❤️😘💕
Thanks for making this video available again! And I can relate to your mom with not wanting to run or jump. But, when I used my android app, it calculated this workout as 17 minutes of walking, and 11 minutes of running! Guess we fooled the app!
I love that you motivated and brought your mom to workout! #FitDaughterGoals xoxo :)
Thank you Jessica and Debbie! That was great fun :)
Your mom is fantastic!!!
Jessica, you rock sister. Love your workouts! I get some really good ideas for my classes!!!!!!!!!!!!!!!
Just found This! Love to see your mom joining you! You two look great! I am loving the beginner series to help me lose half my body weight. Thanks for the low impact option!
Brilliant loved you having your mum doing these too, like her i was thinking 'how much longer' and sweating like no tomorrow :) mind u i haven't been home much to be able to do these (as i don't always have an internet connection where i am) plus have been a bit fatigued of late to do any intense work outs.....but feel great after this one, can feel the Christmas food burning off :) thanks Jessica & your mum and the entertaining Peanut :)