30 Minute Barefoot Fusion Walk | Full Length Low Impact Cardio Exercise for Beginners
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- Опубликовано: 21 авг 2024
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Join certified instructor Jessica Smith for this fun, fusion walk that combines walking with some dance and Pilates-inspired movement for this enjoyable low impact cardio session. Try it barefoot for even more muscle recruitment, minimal space required. Appropriate for all levels.
Level: All
Equipment: None
Intensity: Moderate
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Hi Jessica, I recently did this long ago workout of yours. It brought back wonderful memories of Peanut and the loving way you cared for her. I shall miss Peanut but I'll see her in other workouts as long as I can. Thank you for sharing Peanut with us in all your videos. In loving memory of Peanut😘
I really enjoy the workouts that don't require shoes!!
I love your low impact barefoot cardio workouts! I don't care for cardio, and these eliminate all excuses. Literally wake up and go, at any time, no disturbing my neighbors.
Loved this. I really appreciate your giving shoulder modifications.
I forget I have shoulder issues sometimes and your reminder of modifying for shoulder issues helps me rein it in.
One of my favorite walks!
So thankful for your videos. I've been doing them for three months now, and all in all I've lost another 30lbs. I'm feeling great, my body is looking better - I can finally get through workouts without dying and giving up.
I love all of your workouts Jessica. Been trying to follow other trainers' exercise but nothing as enjoyable as yours. I just keep coming back to you 😆. Thanks a billion.
This one is a favorite I've done over and over. Barefoot, good sweat, but no dread at all - FUN. :) Perfect for a Friday workout. Thanks, Jessica!
As a physical therapist, I think that your cueing and technique are excellent. I appreciate your posture cues, particularly with the neck. The scapular stabilization you demonstrate is sound, unlike many online videos. I have referred multiple patients to your channel. As a golfer, I use this particular video as a warm up, because it involves so much rotation and weight shifting. thank you !
mary
Have I told you lately I love you? If not, I do. Your workouts are always simple and effective. You're my fave! Over the past year, I have lost 33 pounds working out with you. I'm 63 and have never felt better. Thank you for changing my life. Hope there are no horrible typos as I'm writing without my glasses. Lol.
Your workouts have been such a blessing. My core has never felt stronger. Thanks for these workouts.
Still my all time favorite video for when I really don't feel like working out. I always feel so refreshed and energized after completing this workout. Thanks again!
I'm so grateful to you Jessica! I really didn't feel like working out this morning and took on something too challenging and lengthy for the time I had before work. Fortunately I listened to my body and picked up on this workout instead. Brilliant - thank you. :-)
Roche Fabrique Love it!
thanks for posting this video!! finally something i can do being obese and it wasnt boring or made me feel wayyyy older like other walk videos (im 23) trying to get into the swing of things, getting healthier little by little! cant wait til tomorrow!! thanks!!!!
Day 2 Completed my Rise and Shine this morning, did this Barefoot fusion followed by the floor fusion and mat! I cant wait to see how well this work for my body at the end of 20 days!! Jessica is the BOMB!!
Great workout! No body bashing comments like "burn fat, lose fat, lose weight, flat abs" in the title or during the workout. I appreciate that so much Jessica. #banishfatphobia #healthateverysize #losehatenotweight #bodyliberation : )
I know this is an older workout but this was exactly what I was looking for today! I loved this workout. Thank you Jessica 😊
This is a gentler workout to use at the end of a day when I've worked physically hard (yard/trail work), or in the evening
after a bike/hike. Just the right pace for after supper. Thanks for posting it.
I LOVE THIS WORKOUT!!! I am 9 months pregnant and this is what i use 3 times a week. i love the motivation, and the modifications. Baby and I feel great afterwards. Thanks Jessica, keep up the great videos.
Cleverly and professionally produced video. I’m Grateful to watch it on you tube.
What a treat!!! Didn't feel like putting my shoes on this morning and came upon this workout while searching for a routine. Forgot how much fun this is! Thanks Jessica and have a wonderful blessed day!!!
Love this! I am incorporating different routines during the week. Easy to follow. Got my heart rate up without over exerting. Love barefoot fusion exercising. Thank you.
Monday...if I kept track correctly, starts the last week of the challenge for me. I had to trade this work out for the one scheduled. Still rather stiff. This work out is much gentler. Thank you Jessica. Peanut, glad you could join us!!!
You are such a giving, caring person to keep doing this for all of us. Thank you very sincerely. Namaste.
I wanted to say thank you for putting a good cardio workout that is easy to follow yet effective.
I'm really glad I got to do this today. I needed it. I did your stretching work out yesterday. I've been struggling with fibromyalgia these last couple days.Not bed ridden thankfully. This is a good work out for anyone with a chronic condition. Muscle needs oxygen. Thank you Jessica...!
I have done many of your walking workouts during my third trimester of my 2nd pregnancy and they have kept me feeling great! (I also like your prenatal workouts.) I was able to continue HIIT and running during my 1st and 2nd trimesters but I've had to tone it down a lot and these have been great options, especially on cold winter days. I feel like I'm getting a good cardio session in without overly exerting myself. Thank you!!!
I’ve been following Jessica now for gosh I think four years. I truly love her high impact 4 limb combo workouts with weights, But it is important to have moderate days especially me being type one diabetic and a single mom, my adrenals tend to get pretty drained. I made the mistake of working out too hard, yes you can actually do that, and I gained weight I didn’t lose weight and I wasn’t over eating. So as a diabetic I have to be careful that I don’t exhaust my body but I get a workout in this really was perfect for my moderate day, because I could feel the muscles working and I did break a sweat and I’m going to work without feeling fatigued.
Finished this workout-I did day 1 and 2 today-getting started late. All caught up now. Loved both workouts and I am so happy I found your workouts. Thank you so much!
Day 2 completed. Today's workout was great after yesterday. I paired it with Kickboxing Ballet which I loved. Can't get enough of those ballet/barre workouts. Thanks Jessica.
My favorite workout! I’ve been doing it for years. Great music, also. 🎵 Jessica is my favorite trainer.
Perfect workout for a busy first day of school. Looking forward to tomorrow and some kickboxing!
Trying to finish workout, but we are having a storm and internet keeps cutting out. However, just returned from a 3 1/2 mile hike in the mountains with family. Had an awesome day, and this workout, for day 1, was icing on the cake. Thanks Jessica!
I haven't worked out for a while as my back was hurting. This made a nice gentle start back.
Week4, day5 done!! I love these bare-foot\core walks. I have done other "walking" programs, and they fail in comparison. These are the only programs that really incorperate the abs/core. Hands down, Jessica is the best "walk" leader....loved it!!! :)
I loved the workout. I did it right before my Zumba class tonight and really enjoyed it. Thanks again.
Just completed this. Thought I would gently get myself ready for the 30 day challenge starting on the 1st of November. I haven't exercised for a few months and feel really out of shape. I did enjoy this and will keep preparing myself for the challenge. Really looking forward to it. Thanks for all these workouts. Will be looking to buy your dads.
Nice moderate workout. It was perfect for a day when I don't have much energy and am sore from previous strength workouts. Thank you!
One of my favorites. Don't know how many times I've done this workout, usually when I'm feeling low energy and it picks me up again. Thanks so much for sharing these for free.
Thank you Jessica for offering awesome free workout videos, since I am a beginner getting back into the workout scene after an accident these videos are perfect to get my day started... 30 minutes or less is where I am - you Rock
Day 2 done. I also walked for 22 minutes (I do this with Sammy the Dog every day) and the 15 minute cardio kickboxing. I really enjoyed the barefoot walk. Looking forward to tomorrow.
Great morning workout! Just enough to energize me for the day. Thanks for the balance in your workouts. Have a great day!
Checking in! Day 2! I really liked this one! Now I am getting ready for work and I will also walk to and from work today,which is about 1.5 miles total. Have a beautiful day Jessica & Peanut & Hubby!
Day 2 done - I'm not as sore from yesterday as I expected (yay). This was a perfect first thing in the morning routine for me Jessica - thank you.
Thank you so much for all your videos and encouraging words! 💕. I love choo choo train arms!
This workout is awesome! I usually find myself getting bored or restless while exercising, but this one keeps me on track. Plus, I love the slight dance element!! Keep up the great work Jessica! I love your videos!
Thanks Emily! So glad you enjoy our workouts!
I haven't worked out in years, I came across this video and loved it. It is so easy to do and doesn't strain your body like other workouts. Thanks Jessica, P.S your dog is adorable
Thank you this video is a god send!!! I have seriously injured my knee and have been unable to workout. Now that ii am able to start my weightloss programme again this workout has really helped as it doesn't upset my knee which is still healing! If you have more videos like this that wildly be awesome! Ps I love peanut frenchies are my favourite dogs
So love your workouts Jessica!. Right now I have a shoulder and wrist injury and so not able to do anything too tough. But I still most certainly feel this workout.
Good Morning Challengers! Looks like Day #2 is already off to a great start!! Peanut and I are reading ALL of your check-ins and we'll be commenting on several every day along the way. Keep up the great work you are doing!
two days down i', on a roll. just getting back into ex, and was a little sore after yesterday and today was easy movements that didn't make me feel worse. it just loosened up everything that tightened up. Thanks I am really going to enjoy these 20 days!
Thank you for sharing this wonderful video! My left big toe is still healing from an injury which means I can't closed shoes, so this is perfect. And Peanut is just so adorable!
Just now able to get to these. It's been a day. Nothing but problems, disappointments and I so needed this exercise. In a bit I'm headed over to the Sunset barefoot walk. I realy enjoy these barefoot walks.
I LOVE the BAREFOOT low impact workout. You have just the right amount of energy and encouragement in your videos. More like this one please!!!
So glad you could join me Cindy! Keep giving your body what it needs right now :-)
My hubby and I have been following you in exercise TV and now we found you here!!!! This routine was sooooo energising and at the same time relaxing. Thank you!
So glad you joined me today Scarlett! Way to go :)
I did cardio core flow this morning thinking it was the assigned video for today, but who cares, I felt so energized. After a long day, I decided to do this one to wrap my day- bingo! I feel much better now,thanks!
The twists are so good for my digestion! I love the feel of barefoot!
I typically do not do any workout barefoot (65 yrs old w/bad arches) but I’m traveling and left my sneakers in the car. Really enjoyed this workout. Great after a day of sitting in the car. Definitely adding this to my list of steady state workouts.
I just started doing your videos and I love them. This one was great! I'm 64 and working on getting into good shape and lose 40 pounds. Thanks for providing these workouts!
I love this workout, you are such a kind person, sharing all this videos with us. All the best wishes for you and Peanut, she is an adorable dog. God Bless!!!!
I have not done this workout in years! I love it! I loved the flow, and the funky music! Definitely the workout I needed and wanted today for my birthday! Thanks Jessica!!!!
You make workouts fun as well as effective. Thanks so much.
Thank you Taria! So glad you enjoy walking with me :) Keep up the great work!
Day 2 is finished!
went for a short swim at the beach this morning and followed it up with this video. loved it! i wish the housework could be as fun! :)
I just did this workout again and absolutely loved it. It is perfect for days when I don't feel like working out. So pleasant and no shoes needed!!!
Also did this one. I've done it many times and it is simply awesome. Thank you and have a great Friday!
Finished the workout! I was so tired, that I almost skipped it, but so glad I finished it. Now I have some energy. Thanks again, Scarlett.
That was so much fun! I've had a terrible headache all day and didn't want to work out but I knew it would improve my mood. And it did! Thanks. :)
Just finished the workout! Feel great! Thank you, Jessica, and have a wonderful weekend!
Had a very emotional day, but is was just the workout I needed. Thank you Jessica!
Great light workout for a down day. Thanks for another inspiring workout, jessica!
Thank you for day one of the challenge! Good start to the program. I'm excited.
Hello Jessica this work was intense and I loved it. Thank you for this daily appointment that allows you to start my work with more motivation.
Day #2: Great Workout!
Yesterday I wrote 1 page of my internship report (1 page soesn't sound much, but it has to be in french) and I read 40pages in Paper Towns - my book of choice :)
Loving the fall challenge, hope to keep it going - thanks for working out with us and cheering us on!
Hated working out 3 months now love it. It's all down to you Jessica thank you so much. PS: I miss when I don't do one of your workouts 5 times a week.
Loved it!!! It's so hard to find videos that get me right into my cardio sweet spot. There are so many "beginner" videos online that I can technically follow along, but they leave me gasping for air and so dispirited! I'm sure I speak for many when I say that. It's so motivating so find videos that push you just enough without making you feel wheezy or out-of-shape. Thanks Jessica. :)
This one feels wonderful and I nice way to boost my energy and get some extra steps in this afternoon. It was great to rediscover this routine today. Before I did I felt tired with low energy but now feel energised and ready to get on with my day today.
Day 2 Complete! Workout was great easy on my joints! Looking forward to tomorrow its one of my favorites love the cardio kickboxing and strength mix!!!
I'm old enough to be your mother and have worked out with you for years. These fusion walks are a lot of fun.
I really enjoyed this workout today. Got me sweaty, but I was Super Sore from yard work all weekend. So I did not want anything to intense. This was perfect, nice stretch too. I just love starting my week off with Jessicasmithtv !
Nice job Lisa! Love that you are tackling both today!
Make more of these low impact fun workouts please! I
Leti Rendon If you enjoyed this walk please be sure to check out our "Walk On" set! :) www.amazon.com/Walk-On-Weight-Loss-Plan/dp/B00R0HUEWK/
Thanks Linda! Glad you are with us for the challenge! See you tomorrow :)
Thank you...I usually do leslie's walking workout , but I found yours much more interesting and it was fun! love it!!
W4, D5 done! This is one I actually have done several times & was fun to do it since it's been a few weeks :) Thanks Jessica, loved it!
Great way to start the day! Feel calm and energized!
Hi Jessica! I like your workouts, I've added 2 kilos weights (I believe it is about 5 pounds) also I've jogged instead of walking. I loved the circle exercise at the end. Thank you for doing what you do without charging anything! Can wait for your next workouts, especially the ones with your mother as guest.
Oh boy!!!! Day 2 rocked and I dont think I can be happier it was low intensity...Thank you for putting in so much of a thought in designing this challenge for us...
Bonjour Muriel! Welcome back! So glad you are here for our fall challenge :)
Day 2: Barefoot routine was VERY different! I liked it! Glad I vacuumed this morning And that 2-sidestep/twist/push felt like a mini Salsa routine! Seemed easy, but sure do feel it around the middle! THX Jessica! Now off to experiment with dinner … kale & spinach chicken stir-fry. Hope it comes out good!
Jessica, I love your videos. Thanks for being such an inspiration.
So glad to hear :) Thanks for joining me!
Thank you Jessica!!! So happy to find your channel. Being so cute and friendly, you are one of my favorite trainers indeed. I have almost all your DVDs and recommend them to my friends. Thanks a lot again. Love from Russia!!! ;)
Day 2 done!! This was just what I needed. I almost forget to check in because I watch from my gaming system.
Day 2 done. I have done this workout many many times. It has been one of my go-to workouts on days when I really don't feel like working out as I can always handle it and enjoy it and still feel that I worked out. I always feel good and energized afterwards. Thanks Jessica!
I always come back to this workout. It gets my heart pumping and makes me feel great. Thanks Jessica your workouts are the best!
Day 2 finished! And I achieved my goal today of working out before I go to work.
Finished Day 2! Loved this one! I will definitely do this one again! Thank you!
Day 2 done! As I've posted previously, this is one of my all time favorite workouts. I always go to it when I really don't feel like working out. I don't even have to put on shoes and I always feel so refreshed and energized once done. Thanks again!