Fantastic workout routine. I always love these two for one specials. Has it really been 11 months since I did this last? It has been quite a year too. I have been so grateful to have Jessica and her programmes to help me through it. We are indeed still going through it and taking care of ourselves is so important. I am so excited about Lift and Shift.
Three miracles happened today: 1) I was able to do a few of the advanced options in the workout! 2) I ordered a small set of dumbbells....anyone who knows me recognizes this as a complete change in character. :) 3) I never had to stop to catch my breath or grab my heart that had drummed & pounced its way out of my chest.
Jessica, I have to commend you. I remember absolutely loving your Cardio Abs workout on ExerciseTV On Demand when I was a teen, and to this day, I find your workouts VERY effective and fun. No BS, well-paced, challenging but not dangerous (like with many other trainers). You are also a positive, encouraging energy. Thank you for all that you do!
For those who are interested in the calorie burn, I have been recording my stats on all my JSTV workouts using my fitbit, and did an analysis of calories burned per minute. This one is comes out top! Not that calorie burn is everything - I follow Jessica's schedule so I do the whole range of workouts, strength, ballet, yoga etc - but this one is really hard, so it's good to know it's worth it!
I have been working out with Jessica for several years. Even though I am over 60 years old now, I find that I can still modify them to suit my needs. Thanks so much for these videos!
You are a wonderful teacher. I am 64 years old and haven't been to gym for months due to lock down so I didn't do aerobics but loved the weight workout and would love more. Thanks
#SummerOfStrength I kept the weights light as I did the 60min HIIT mash up yesterday and will do Met Con 5 tomorrow. I see my comment from 3 months ago that this was the hardest workout I had tried. That's no longer true! I find it much more doable now, but it's still a great fast sweaty workout!
Stuck in a hotel room with fitness from out of order for renovations and I started scrolling!!!Your class was perfect for the room and I didn't realize how much I missed doing kickboxing classes loved it thanks so much for sharing your talents!!
I just found your channel, and this workout is KILLER! I loved it so much! I have a hard time finding kickboxing workouts on RUclips that I really enjoy, and this one was so much fun! Thank you! I was working so hard that I had to refill my water bottle TWICE. I've never had to do that before with any workout. I feel so satisfied. I will definitely be using this video again in the future. Rock on!
I only had 15 minutes this morning for a quick workout and, Wow, this was fun and intense. Jessica, I know you are in fantastic shape when you can talk through every move in this workout. Thanks for keeping your workouts fun and challenging!
Completed day 14 today because I went to a kettlebell/cardio class yesterday. Maybe later I will do the relaxing class that was scheduled for today!! I very much appreciated this pre-holiday boot camp, it has renewed my interest in working out. I will definitely be doing your workouts regularly Jessica - thank you!!!!!
Today's Work it Out workout done. I also did the 1-mile turkey trot, another great walking workout. Then I took my dog Storm for an hour walk in the snow. It was a good workout trying to walk in the snow. I will miss your Work it Out workouts, but am looking forward to whatever you have in the works. Thanks Jessica!
First time doing this Kickboxing Circuit on Jessicasmithtv and what a sweatfest it was with both cardio, strength and kickboxing! It is 5 pm here and I was a little weak as I hadn't eaten yet today, but I kept up! Thanks for this wonderful all around great workout, Jessica!
I've been jumping around RUclips fitness classes during our stay-at-home order the past few months. You are definitely one of my favorites! This was a great workout!!! Thank you and stay safe!
Kickboxing is one of my favorite workouts. This one did not disappoint. I love the mix of cardio and weights ~ this one kept my heart pumping. Thanks for another great workout.
Love this workout. It's so intense but so rewarding. I looked at the schedule for Thanksgiving week and I am so grateful and stoked! It's the perfect schedule for me while I'm out of town visiting my family. I can sneak in the short workouts while not missing out on any family time. You're the best!
Glad you liked it Vickie! We'll definitely be mixing up our intensities throughout the challenge to keep your body energized and changing :-) Keep up the great work!
I actually did the kick butt kickboxing but loved every second of it! actually, any kickboxing inspired routine will put a smile on my face. Thanks Jessica!
Fabulous, fabulous and fabulous. I am a sparkly mess after this one. I had forgotten how really good this one is. It is Day 10 on the WS3 Master Rotation Plan for me and I swapped out 360 Abs for this one and I shall now do the equally wonderful 15 Minute Add on Abs from WS3. So great that we can mix and match to keep every day interesting and fun. Thanks Jessuca💪💪💪💪
Spring Ahead Challenge- I finally got through this workout! I had to pause it several times to catch my breath. This is by far the hardest workout I have had to do in this program. I also had to take a few days off of working out due to work. I have had ZERO energy for any more physical activity the last few days. I would like to come back to this one again once I build up some more stamina with cardio.
You are my favorite instructor - you are so personable, non-cheesy and you have great variety! As a PT and instructor, reference you a lot in my classes and in my interactions with my clients!
Thank you so much Lisa! I'm so happy to hear you are enjoying my workouts - and love that you are a fellow instructor and a PT who also shares a passion for fitness and helping others :-)
Day 3 done! Jessica, I confess that I got completely burned out on kickboxing back in the late 1990's. You are the only person in the world who could get me to do a kickboxing routine and actually enjoy it! Thanks!
There hasn't been a single video of yours that I haven't enjoyed and I have found challenges in each of them. But this video was wow. I had to give myself some walking time to catch my breath. I loved it even though it was more challenging than what I have done so far. Thanks for kicking my butt!
Excellent workout! I was sweating like crazy half way through it! I love how simple you make working out look but your videos are always intense and hit every muscle!
I love this workout! Thank you, Jessica, for all your great videos that have helped me shed some excess pounds, keep them off, and get my body into the best shape it's ever been in. Exercise is not a drudgery anymore...I now enjoy it so much!
Day 3 done! This one is fantastic!! I didn't have much time this morning so I did the hotel room cardio instead and kept this workout for the afternoon! THANK YOU JESSICA! Flo
Jessica - thank you so much for this, and for all of your workouts! You are a wonderful instructor, motivating and inspiring without slapping us around : ) I've been spreading the word, so hopefully you'll gain an even bigger following soon. Why free? Your efforts are invaluable. Believe me, I'm most grateful. But I'm a business owner, too. I hope someone or something out there is paying it forward to you!
Workout done. Chose to do some of the low impact versions of some of the moves. Still got a good workout! Thanks for the options Jessica and the reminder of staying in the zone really helped to get throught!
Cant believe that I made it this far. Happy for the motivation. I love that with my responsibilities and the fact that I cant make the gym and other workout sessions these days I can get quality workout done at home.while keeping an eye on my daughter . Z actually was trying it with me this morning great! thanks Jessica
Your cues and reminders are so helpful. I get so focused on doing some of the moves that I forget that I need to tighten specific muscles, etc. I really enjoy working out with you!!
Oh wow thank you. I have looked for something like this, all your videos. I've lost 86 pounds in 11 months and hit a nasty plateau for the past month, normally I do walking and cal restriction and have been successful. But I need more now, and I was looking for a way to not have to pay those prices for a nice 30 min workout video to mix things up. Thank you so much for doing this, so nice of you. Great video, looking forward to using it.
Hi, Jessica, I was willing to try this Kickboxing Class again. The Kickboxing exercise is quite a workout for me. The squats and on kept my heartbeat up. Thank you, Jessica. :)
Day 16 -half way through this month's challenge! Today's workout is another of my favourites that I do often. It's a perfect combination of fun HIIT cardio with effective strength training intervals. Followed it with fusion walk. Feeling really great. Thanks once again Jessica.
Love this workout. It can be amped up or toned down as needed for one's fitness level. I would love to see some advanced 45 minute to an hour kickboxing workouts! There is only one and it's not completely kickboxing.
Wow--this was VERY challenging. Definitely out of my comfort zone. I did make a few modifications, but I am so proud of myself for doing the entire workout. My balance has improved so much in the past few months thanks to you. See you tomorrow--have a great day!!
Lockdown Day 8😀. I had forgotten how good this routine is. I am a sweaty mess as I write this. Need to clean up and get ready for my my one allowed daily walk outside. I am so grateful to have Jessica’s routines on RUclips and download so that I can workout at home. I hope everyone is keeping safe and well in these unusual times. Say well😅
Hello, Jessica, and everyone else. How are all of you doing? This Kickboxing Class truly, I mean truly kicked my behind. :) It's all good though. When, I looked at this exercise today. I wasn't sure if I could complete Day#18. Because, I did the MetCon5 on yesterday. My body is still sore from yesterday. I was determined to complete the Kickboxing Class today. A little after the weight exercise. I was like WOW!!, I wasn't sure if I could complete that part of the exercise. I DUG REAL DEEP!!! Closed my eyes, and started talking to myself (for encouragement). I am very happy to say. I completed the whole Kickboxing Class. Thanks, Jessica for the encouraging words as you help us complete the exercises. Because, I started feeling my legs shake on certain exercises. I believe that means I am doing the exercise correctly. Thank you again, Jessica for helping me complete this exercise. I feel so much better after this Kickboxing Class. My legs feel like JELLO!!!, I am smiling because, I hung in there too complete today's Challenge Day#18. Have a wonderful day!!!
Hi Jessica, You are my #1 exercise mentor. Your workouts are easy to follow yet keep me challenged. You display a warm and caring manner that encourages me to do my best. Having followed exercise mentors for over 30 years your program is one of the best.
yayyyy!!! super excited...finally all caught up! did 2 workouts yesterday and this one today.Fantastic. Thanks Jessica and Peanut. I made modifications due to my surgery recovery. My guys followed the video.
Day #3 looking great challengers! Peanut and I are here reading your check-ins and cheering you on! This first week is off to an AWESOME start :-) Let's keep that energy up!
I love your routines Jessica. They are very good. Eventhough I have some hard times to follow each step, I enjoy a lot trying it. I´m so happy to have found your chanel. Blessings.
day 3 complete :-) it was so hard for me to get up this morning because I was so tired and I just want to sleep for an extra half an hour before going to work, but I persevered and did the work out anyway and I feel better now! these challenges help keep me motivated to keep on going and they keep me motivated to try different kinds of workouts that I would normally avoid.
A day behind on the #SpringAhead challenge. I have tried to combine this training with the day 2 of the challenge yesterday but couldn't do it, my legs were too tired to carry on so I ended up doing 30 min of the Latin Walk instead! I would like to say a big thank you to you, Jessica! You inspire me every day and I really enjoy doing your workouts! x
Tougher one! I like the easier ones of course but these tough ones are the ones that make me stronger and change my body! Thank you Jessica! Staying healthy and positive for the rest of the day! :)
Day 3 workout completed! Very challenging but enjoyable! I took a short 15-minute walk around the neighborhood to break it up about halfway through! Thank you, Jessica!
Oh my gosh!!! This workout was AMAZING!!!! I'm literally DRENCHED in sweat...my poor floors!!!! Best boot camp I've ever done. The past two weeks have been awesome! Cannot wait for the Black Friday fitness. It's gonna rock! Thanks Jessica for doing this! It's people like you that make it possible for people like me to be fit without going to the gym! Mother of a 3 year old--I couldn't ask for a better trainer!
I did Saturday's Day 17 of Boot Camp today because I won't be able to get this in tomorrow morning. I will still do Barre Cardio for Day 16 today. Jessica, I appreciate your good form since I was certified to teach Turbo Kick from Chalene Johnson.
i love your workouts , Jessica! Your cueing is great, your choreography is clear and easy to follow and your enthusiasm is perfect! Peanut is a great motivator too. thank you so much !!!
SOS day 18, when I clicked on the link I found that I'd done this before and given up half way through - that made it tougher to start with so I'm super excited that I made it through. I kept it pretty basic but still very sweaty. Feeling good.
Day 10 of the February Fusion challenge completed! I always love this workout, and it always kicks my butt! Sweaty mess by the end, but feeling great! Thanks, as usual, Jessica, and Peanut!
Day 16 done! I was able to keep up a lot better than the last time I did this one but I still have a ways to go, especially with the kicks. I like these workouts that make me really push my boundaries. Thanks, Jessica!
I could only g 15 minutes of this in that's all the time I had today I still haven't got to do workout #11 BUT I'll get it in tomorrow for sure I did your 20 minute awesome arm +abs workout 2 days ago & my arm are still screaming! Having 3 girls is a workout on it's own & my youngest daughter had an appointment today so 15 minutes of this plus 10 minutes of dance I feel great! Thanks jessica :-)
I know I'm all over the place with boot camp but this was by FAR the hardest one (I'm trying to do everything by Saturday)! I had to pause the video three times because I was so out of breath... but thank you, thank you for pushing me! Now I can take it easy tomorrow (Cardio Ballet)! I LOVE all your exercise videos - did the one sided dumbbell workout and trimming waistline earlier... you are so motivating! My boyfriend is so sick of hearing about boot camp but I feel great after every routine! Can anyone here recommend a pair of decent workout shoes, though? I've been doing everything barefoot and my feet are starting to wear down.... :)
I also paused for a couple of quick water breaks! Snap, also work out bare foot . Was thinking of buying some lighter aerobic style training shoes - if such a thing exists, just to minimise the impact when doing the higher intensive moves.
2019...this workout still gets the job done! Thanks Jessica!
Fantastic workout routine. I always love these two for one specials. Has it really been 11 months since I did this last? It has been quite a year too. I have been so grateful to have Jessica and her programmes to help me through it. We are indeed still going through it and taking care of ourselves is so important. I am so excited about Lift and Shift.
Three miracles happened today:
1) I was able to do a few of the advanced options in the workout!
2) I ordered a small set of dumbbells....anyone who knows me recognizes this as a complete change in character. :)
3) I never had to stop to catch my breath or grab my heart that had drummed & pounced its way out of my chest.
Missy Williams AWESOME! Love it - congrats on your great progress :-D Keep up the great work!
Jessica, I have to commend you. I remember absolutely loving your Cardio Abs workout on ExerciseTV On Demand when I was a teen, and to this day, I find your workouts VERY effective and fun. No BS, well-paced, challenging but not dangerous (like with many other trainers). You are also a positive, encouraging energy. Thank you for all that you do!
For those who are interested in the calorie burn, I have been recording my stats on all my JSTV workouts using my fitbit, and did an analysis of calories burned per minute. This one is comes out top! Not that calorie burn is everything - I follow Jessica's schedule so I do the whole range of workouts, strength, ballet, yoga etc - but this one is really hard, so it's good to know it's worth it!
+Kay Tee Thanks for sharing! It is good to have that extra motivation to get through this tough workout! :)
+Kay Tee Hi Kay, how many calories did you burn from this? Thanks!
About 300, according to fitbit. But it depends on your individual height, weight etc etc
+Kay Tee Oh yeah. Good enough. Thanks for sharing!
I have been working out with Jessica for several years. Even though I am over 60 years old now, I find that I can still modify them to suit my needs. Thanks so much for these videos!
fantastic workout. Challenging yet feels so good!
You are a wonderful teacher. I am 64 years old and haven't been to gym for months due to lock down so I didn't do aerobics but loved the weight workout and would love more. Thanks
#SummerOfStrength I kept the weights light as I did the 60min HIIT mash up yesterday and will do Met Con 5 tomorrow. I see my comment from 3 months ago that this was the hardest workout I had tried. That's no longer true! I find it much more doable now, but it's still a great fast sweaty workout!
Kay Tee Nice job!! Love that progress :)
I LOVE kickboxing! If possible, please add more kickboxing videos. You are helping me transform and finally love myself. Thank you!
I really like this choreography. I just avoid jumping moves by making modifications.
Day 15 complete. This Kickboxing workout always kicks my butt but I love it! Have a great weekend everyone.
Omg that wad a struggle today I really reslly had to push
Stuck in a hotel room with fitness from out of order for renovations and I started scrolling!!!Your class was perfect for the room and I didn't realize how much I missed doing kickboxing classes loved it thanks so much for sharing your talents!!
I just found your channel, and this workout is KILLER! I loved it so much! I have a hard time finding kickboxing workouts on RUclips that I really enjoy, and this one was so much fun! Thank you! I was working so hard that I had to refill my water bottle TWICE. I've never had to do that before with any workout. I feel so satisfied. I will definitely be using this video again in the future. Rock on!
I only had 15 minutes this morning for a quick workout and, Wow, this was fun and intense. Jessica, I know you are in fantastic shape when you can talk through every move in this workout. Thanks for keeping your workouts fun and challenging!
Completed day 14 today because I went to a kettlebell/cardio class yesterday. Maybe later I will do the relaxing class that was scheduled for today!! I very much appreciated this pre-holiday boot camp, it has renewed my interest in working out. I will definitely be doing your workouts regularly Jessica - thank you!!!!!
This is the best kickboxing workout I have done. Thanks Jessica for amazing free workouts. God bless.
Way to go Ann! A double dose of kickboxing to get you ready for school - love it :-)
Today's Work it Out workout done. I also did the 1-mile turkey trot, another great walking workout. Then I took my dog Storm for an hour walk in the snow. It was a good workout trying to walk in the snow. I will miss your Work it Out workouts, but am looking forward to whatever you have in the works. Thanks Jessica!
First time doing this Kickboxing Circuit on Jessicasmithtv and what a sweatfest it was with both cardio, strength and kickboxing! It is 5 pm here and I was a little weak as I hadn't eaten yet today, but I kept up! Thanks for this wonderful all around great workout, Jessica!
I love your workouts Jessica. I actually look forward to doing them.
I've been jumping around RUclips fitness classes during our stay-at-home order the past few months. You are definitely one of my favorites! This was a great workout!!! Thank you and stay safe!
Kickboxing is one of my favorite workouts. This one did not disappoint. I love the mix of cardio and weights ~ this one kept my heart pumping. Thanks for another great workout.
Did bonus kickboxing workout. One of my all time favorites. Never get tired of it!
This has to be one of my favorites. Good sweat, beads of sweat. Great workout. Thanks Jessica!!!!
Love this workout. It's so intense but so rewarding. I looked at the schedule for Thanksgiving week and I am so grateful and stoked! It's the perfect schedule for me while I'm out of town visiting my family. I can sneak in the short workouts while not missing out on any family time. You're the best!
Hi Susan, thanks for checking in! You got credit for today - nice work :)
Glad you liked it Vickie! We'll definitely be mixing up our intensities throughout the challenge to keep your body energized and changing :-) Keep up the great work!
How fun that you got to do this with your Mom! Nice job today - both of you :)
Great combination of cardio and strength as always Jessica, thank you!
I actually did the kick butt kickboxing but loved every second of it! actually, any kickboxing inspired routine will put a smile on my face. Thanks Jessica!
Fabulous, fabulous and fabulous. I am a sparkly mess after this one. I had forgotten how really good this one is. It is Day 10 on the WS3 Master Rotation Plan for me and I swapped out 360 Abs for this one and I shall now do the equally wonderful 15 Minute Add on Abs from WS3. So great that we can mix and match to keep every day interesting and fun. Thanks Jessuca💪💪💪💪
Wanted to do this workout this morning but didn't have time, glad I got to get my workout in today, thanks again for keeping us in shape.
What a workout! All those squats with the kickboxing circuits really gave me a superb workout. Heartrate was up during the whole video. Love this one!
Spring Ahead Challenge- I finally got through this workout! I had to pause it several times to catch my breath. This is by far the hardest workout I have had to do in this program. I also had to take a few days off of working out due to work. I have had ZERO energy for any more physical activity the last few days. I would like to come back to this one again once I build up some more stamina with cardio.
You are my favorite instructor - you are so personable, non-cheesy and you have great variety! As a PT and instructor, reference you a lot in my classes and in my interactions with my clients!
Thank you so much Lisa! I'm so happy to hear you are enjoying my workouts - and love that you are a fellow instructor and a PT who also shares a passion for fitness and helping others :-)
Day 3 done! Jessica, I confess that I got completely burned out on kickboxing back in the late 1990's. You are the only person in the world who could get me to do a kickboxing routine and actually enjoy it! Thanks!
There hasn't been a single video of yours that I haven't enjoyed and I have found challenges in each of them. But this video was wow. I had to give myself some walking time to catch my breath. I loved it even though it was more challenging than what I have done so far. Thanks for kicking my butt!
Excellent workout! I was sweating like crazy half way through it! I love how simple you make working out look but your videos are always intense and hit every muscle!
Just discovered your channel. I have completed one video each day this week and am hooked! Thanks Jessica!
This is an oldie, but a goodie. I used 5# weights for most of it, minus the warm up and cool down, now that was a challenge!
I'm kinda obsessed with your workouts! I love how I can tell you are working as hard as I am!
For sure! :)
I can now finally breathe..that was tough...run out of words as well. Thanks for this workout Jessica. You're amazing!! See you again.
I love this workout! Thank you, Jessica, for all your great videos that have helped me shed some excess pounds, keep them off, and get my body into the best shape it's ever been in. Exercise is not a drudgery anymore...I now enjoy it so much!
Can't wait to do this workout! Jessica, you always know how to mix it up and keep it interesting. Thank you!!!
Day 3 done! This one is fantastic!! I didn't have much time this morning so I did the hotel room cardio instead and kept this workout for the afternoon! THANK YOU JESSICA!
Flo
Jessica - thank you so much for this, and for all of your workouts! You are a wonderful instructor, motivating and inspiring without slapping us around : ) I've been spreading the word, so hopefully you'll gain an even bigger following soon. Why free? Your efforts are invaluable. Believe me, I'm most grateful. But I'm a business owner, too. I hope someone or something out there is paying it forward to you!
Workout done. Chose to do some of the low impact versions of some of the moves. Still got a good workout! Thanks for the options Jessica and the reminder of staying in the zone really helped to get throught!
Even two years after I added this to my Greatest Hits playlist, it is still kicking my butt! Dripping with sweat -- thanks Jessica!
I forgot to check in today. I did the workout this a.m. and loved it as it's one of my favorites. Thanks, Jessica!!
Done! I haven't done cardio-kickboxing in a while; I really feel it. I look like I just got out a pool! Thank you Jessica!
This was AMAZING!!!! Thank you so much Jessica. I love woking out with you. I feel great. These classes are simply the best.
Cant believe that I made it this far. Happy for the motivation. I love that with my responsibilities and the fact that I cant make the gym and other workout sessions these days I can get quality workout done at home.while keeping an eye on my daughter . Z actually was trying it with me this morning great! thanks Jessica
Glad you modified as you needed Haniya! Welcome to the challenge!
Your cues and reminders are so helpful. I get so focused on doing some of the moves that I forget that I need to tighten specific muscles, etc. I really enjoy working out with you!!
Rebecca Cagle So glad they help! Thanks for working out with me :)
Oh wow thank you. I have looked for something like this, all your videos. I've lost 86 pounds in 11 months and hit a nasty plateau for the past month, normally I do walking and cal restriction and have been successful. But I need more now, and I was looking for a way to not have to pay those prices for a nice 30 min workout video to mix things up. Thank you so much for doing this, so nice of you. Great video, looking forward to using it.
Doing this in July 2018. Jessica Rocks!!!! Loved it
Hi, Jessica, I was willing to try this Kickboxing Class again. The Kickboxing exercise is quite a workout for me. The squats and on kept my heartbeat up. Thank you, Jessica. :)
Day 16 -half way through this month's challenge! Today's workout is another of my favourites that I do often. It's a perfect combination of fun HIIT cardio with effective strength training intervals. Followed it with fusion walk. Feeling really great. Thanks once again Jessica.
Way to go Joan! Love your workout combo for today :)
Love this workout. It can be amped up or toned down as needed for one's fitness level.
I would love to see some advanced 45 minute to an hour kickboxing workouts! There is only one and it's not completely kickboxing.
Popsugar has a 45 minute and a hour long boxing workout.
ruclips.net/video/lujcE3FGL_U/видео.html
ruclips.net/video/5mxYbg1bfqc/видео.html
Wow--this was VERY challenging. Definitely out of my comfort zone. I did make a few modifications, but I am so proud of myself for doing the entire workout. My balance has improved so much in the past few months thanks to you. See you tomorrow--have a great day!!
Another winner! I love circuit workouts and especially when it involves kickboxing. Thanks for sharing such a fantastic workout:-)
Another great workout video from Jessica Smith!
Lockdown Day 8😀. I had forgotten how good this routine is. I am a sweaty mess as I write this. Need to clean up and get ready for my my one allowed daily walk outside. I am so grateful to have Jessica’s routines on RUclips and download so that I can workout at home. I hope everyone is keeping safe and well in these unusual times. Say well😅
Hello, Jessica, and everyone else. How are all of you doing? This Kickboxing Class truly, I mean truly kicked my behind. :) It's all good though. When, I looked at this exercise today. I wasn't sure if I could complete Day#18. Because, I did the MetCon5 on yesterday. My body is still sore from yesterday.
I was determined to complete the Kickboxing Class today. A little after the weight exercise. I was like WOW!!, I wasn't sure if I could complete that part of the exercise. I DUG REAL DEEP!!! Closed my eyes, and started talking to myself (for encouragement).
I am very happy to say. I completed the whole Kickboxing Class. Thanks, Jessica for the encouraging words as you help us complete the exercises. Because, I started feeling my legs shake on certain exercises. I believe that means I am doing the exercise correctly. Thank you again, Jessica for helping me complete this exercise. I feel so much better after this Kickboxing Class. My legs feel like JELLO!!!, I am smiling because, I hung in there too complete today's Challenge Day#18.
Have a wonderful day!!!
Jamia Harris You did it! Awesome job today :) High fives!
Almost caught up from the week I missed! Enjoying every minute of it :) Thanks Jessica!
Fantastic workout, thank you Jessica, I will be doing it again. I'm hooked on your workouts.
Thanks Susan - glad you enjoyed this one! Let's keep sweating together :)
Hi Jessica, You are my #1 exercise mentor. Your workouts are easy to follow yet keep me challenged. You display a warm and caring manner that encourages me to do my best. Having followed exercise mentors for over 30 years your program is one of the best.
Great workout I am intermediate in the gym and this workout was a fun yet challenging. Love it
yayyyy!!! super excited...finally all caught up! did 2 workouts yesterday and this one today.Fantastic. Thanks Jessica and Peanut.
I made modifications due to my surgery recovery. My guys followed the video.
No matter how many times I do this workout it still kicks my butt :-) Thanks Jess
Day #3 looking great challengers! Peanut and I are here reading your check-ins and cheering you on! This first week is off to an AWESOME start :-) Let's keep that energy up!
I love your routines Jessica. They are very good. Eventhough I have some hard times to follow each step, I enjoy a lot trying it. I´m so happy to have found your chanel. Blessings.
day 3 complete :-) it was so hard for me to get up this morning because I was so tired and I just want to sleep for an extra half an hour before going to work, but I persevered and did the work out anyway and I feel better now! these challenges help keep me motivated to keep on going and they keep me motivated to try different kinds of workouts that I would normally avoid.
Boot camp day 14 done! Woo Hoo and rock on Jessica ~ this was awesome!!!
always the best. Especially for those like me who can't afford to go to the gym classes.. Thanks, u give me the strenght to fight my illness
A day behind on the #SpringAhead challenge. I have tried to combine this training with the day 2 of the challenge yesterday but couldn't do it, my legs were too tired to carry on so I ended up doing 30 min of the Latin Walk instead! I would like to say a big thank you to you, Jessica! You inspire me every day and I really enjoy doing your workouts! x
All done! Another great workout, I love kickboxing!!! Thanks Jessica
Tougher one! I like the easier ones of course but these tough ones are the ones that make me stronger and change my body! Thank you Jessica! Staying healthy and positive for the rest of the day! :)
Day 3 workout completed! Very challenging but enjoyable! I took a short 15-minute walk around the neighborhood to break it up about halfway through! Thank you, Jessica!
Did this workout today along with another kickboxing workout. Thanks for the workout.
Oh my gosh!!! This workout was AMAZING!!!! I'm literally DRENCHED in sweat...my poor floors!!!! Best boot camp I've ever done. The past two weeks have been awesome! Cannot wait for the Black Friday fitness. It's gonna rock! Thanks Jessica for doing this! It's people like you that make it possible for people like me to be fit without going to the gym! Mother of a 3 year old--I couldn't ask for a better trainer!
I can’t believe just now doing this one. It’s amazing! I’m beat!!
I did Saturday's Day 17 of Boot Camp today because I won't be able to get this in tomorrow morning. I will still do Barre Cardio for Day 16 today. Jessica, I appreciate your good form since I was certified to teach Turbo Kick from Chalene Johnson.
A week behind in this SC. I really loved this workout. As challenging as they are, I always feel so good at the end. Thanks Jessica.
I like being with you Jessica, because I usually feel pretty good at the end of our workout time together. Thanks!
Thanks Tracy! :-D
i love your workouts , Jessica!
Your cueing is great, your choreography is clear and easy to follow and your enthusiasm is perfect!
Peanut is a great motivator too.
thank you so much !!!
Wow, I loved this, I am really sweaty but I feel great! Good start of the day! Thanks!
SOS day 18, when I clicked on the link I found that I'd done this before and given up half way through - that made it tougher to start with so I'm super excited that I made it through. I kept it pretty basic but still very sweaty. Feeling good.
Joanna Johnson You did it! Way to progress - love that :) Nice work today!
Love your workouts! Great workout and alot of sweating which makes me know I'm pushing myself and working hard.
Day 10 of the February Fusion challenge completed! I always love this workout, and it always kicks my butt! Sweaty mess by the end, but feeling great! Thanks, as usual, Jessica, and Peanut!
Great workout for Day 14! I'm done with this and ready for stretching tomorrow!
Day three done!! Ugh that one is tough but always makes me feel so accomplished when I am done!! Thanks Jessica!!
Day 16 done! I was able to keep up a lot better than the last time I did this one but I still have a ways to go, especially with the kicks. I like these workouts that make me really push my boundaries. Thanks, Jessica!
Great job today Robin!
Day 16 complete-- love love the last two standing oblique moves! Thanks, Jessica
Yay!! :)
Awesome hard workout but love how I can modify if need be. Thanks Jessica!
I did this for the first time yesterday and got a great and challenging workout. Felt great.
I could only g 15 minutes of this in that's all the time I had today I still haven't got to do workout #11 BUT I'll get it in tomorrow for sure I did your 20 minute awesome arm +abs workout 2 days ago & my arm are still screaming! Having 3 girls is a workout on it's own & my youngest daughter had an appointment today so 15 minutes of this plus 10 minutes of dance I feel great! Thanks jessica :-)
I know I'm all over the place with boot camp but this was by FAR the hardest one (I'm trying to do everything by Saturday)! I had to pause the video three times because I was so out of breath... but thank you, thank you for pushing me! Now I can take it easy tomorrow (Cardio Ballet)! I LOVE all your exercise videos - did the one sided dumbbell workout and trimming waistline earlier... you are so motivating! My boyfriend is so sick of hearing about boot camp but I feel great after every routine! Can anyone here recommend a pair of decent workout shoes, though? I've been doing everything barefoot and my feet are starting to wear down.... :)
I also paused for a couple of quick water breaks! Snap, also work out bare foot . Was thinking of buying some lighter aerobic style training shoes - if such a thing exists, just to minimise the impact when doing the higher intensive moves.