I am still doing this one and I have done it so many times over and over as it is one of my very favourite workouts of yours. Just right for this 68 year old. Thanks Jessica!
Jessica, you are amazing!!! I've been working out with you for over two years now and I feel great. Staying on track with you has also led to my coming off of my blood pressure medication altogether. As for Peanut, well she's now my canine hero. My wife and I lost our thirteen year old schnauzer last spring. We are always talking about and speaking lovingly of Peanut now to fill that empty place in our home and hearts. Thanks for all that you do to help so many of us stay healthy. Love your work with MyFitnessPal!
I love your workouts because you don't spend 5 minutes talking before exercising. I think some of the exercisers don't really want to work out. I love your enthusiasm and creativity. Workouts aren't boring.
This workout is so much fun! I can feel my muscles working and heart rate rising but I'm not exhausted or discouraged at the end. I love it, thank you!
Thank you so much Jessica, this morning I woke up with a strained and painful neck, I took a painkiller, which did but little to help, I wanted to take another pill, but decided to wait, and by the time I finished doing your class the pain was gone completely.That was probably what I needed, an energetic movement of my body, It also helped to shift my feelings to be more happy
This was just what I needed. 12+ years working out with Jessica and despite deterioration in my health and abilities her workouts still provide me a way workout and to FEEL fit💗
33 week pregnant & loved every second of this! I’ve been doing her vids for years but am just starting to comment because I hope I can bring more attention to these videos & also share my experience! After 2 weeks of only chair cardio due to a foot injury, I’m back on my foot, I was able to do all the “higher” impact cardio here, & sweat but wasn’t too exhausted! I would pay for these workouts if I could!
Hello, Jessica, I've been not feeling all that well lately. After, going through migraines, and some other health issues since July. I'm finally back to working out again. I'm glad that I didn't give up completely. Determined to start back working out again, and finished Day Two. Thanks so much for keeping your exercise videos going through You Tube. I'm so happy that I was able to finish Day Two. :) Glad to see Peanut!!! Have a great day!!
Love this one also Jess!! and love to see peanut just laying there! love her!! she is so sweet.....thank you for all these low impact workouts, they are awesome!
I wasn't sure what to pick today, just back from a somewhat easy mile hike in the mountains (I'm not used to high elevations). This workout was exactly perfect! I can't believe how much I get out of a workout that I can do at the foot of my bed, in between the bed and the dresser. So grateful!!
I love this routine. I did not do anything forever and you make me feel that I still can go on track. Thank you and wish for more videos with this intensity
Jessica it feels so good to workout to one of your videos I fell off the wagon like six months ago work has become so overwhelming I let it get in the way and today I decided to get my ass up and workout for the first time in about six months and you were the first person that came to mind I love love love your videos so much thank you for everything you do along with peanut ! ❤
I came back to this workout because I wanted a pure cardio workout after working with weights for the last two days. This was perfect. Thanks, Jessica!
I just finished this one and I have to say it sneaks up on you - like most of your workouts - which is why I love them! It starts gentle and by the end you are definitely '"sparkling" - Thank you Jessica!
I really enjoyed rediscovering this walk this morning. A good way to get some sweat in and some extra steps in this morning. Looks like I will be “rediscovering” more of the Fall Back into Fitness routines as I am going to plan them into my schedule for the next few weeks. Thanks Jessica this one is so good and I love the lively upbeat music too.
Thanks so much! I stumbled upon your channel yesterday (I was looking for kickboxing, and yours was great) and came back today looking for something in the 30-min range. I absolutely love that you're keeping it at a steady 70% level, because I have hypothyriodism and that is actually something that is recommended. For people with thyroid issues, pushing too hard can actually aggravate the condition and intensify fatigue! This video was perfect... not to mention, I'm actually on Day 2 of my own weight loss journey lol. THANK YOU!
Enjoyed this so much last week I added it to my workouts today. The weather isn't good and the hike I signed up for was cancelled and this is just what I needed this afternoon to get me energised and moving. I shall probably see you for another workout this afternoon during my break. So many fabulous ones to choose from.😀 My cat slept through this one. She likes to join me on the mat for the yoga and Pilates workouts.
Jess, I did this one again today and I loved it even more! I still got a sweaty & my heart beating! now I am doing day three!!! hope I can do it, I have some back issues, but love to do all your workouts even if I get a bit achy! is worth it! thanks so much Jess for these workouts!!!
Wonderful Steady State Cardio after just getting back from a back, neck and shoulder injury, Jessica! I did a little higher impact of the moves and it was just perfect. Peanut just cracks me up!
Enjoyed this one today as part of the #januaryjumpstart Challenge. I didn’t get to do it earlier on in the week as I got my Steady State by doing a hike. Nice to do today to get some extra steps into my day. Really enjoying the challenge picking and mixing from RUclips and Jessica’s professional productions.
I've been doing your videos for about 2 months. I love them so much!! you are seriously a huge part of my day. when I saw this challenge come up I was so excited! I did this video yesterday, and I'm sore today! I am so glad. that means I'm working NEW muscles! Can't wait to get my ass kicked some more with day three of the challenge! :)
I love your workout videos. Thank you so much for sharing with us. I even have my mother following you as well. You are my favorite workout channel on RUclips.
This was a great workout, Jessica---excellent for steady-state without pushing the limits too hard. Peanut obviously was lending her own particular style to the decor...too cute!
Which one of your dvds would you say is the most similar to this work out? I liked the music, really appreciate that you take the time to explain FORM (correct way of doing each movement) and that it was a moderate excercise (which makes me want to do more tomorrow instead of killing myself today but being too difficult for me to actually want to do it tomorrow.)
Love your workouts I try to do 30 min workout and then 30 min stretching. Thanks so much for your channel! Today during my workout my Dog Izzy wanted so badly to play with Peanut, she kept running around the TV looking for her. Wish I could post a pic. She cracked me up! 😊
Whoo! I loved this one. I've always been partial to cardio, though I now know the necessity of strength, etc. I absolutely LOVED Peanut in this. She was all rambunctious at the beginning, slept through the middle, and got excited again at the end. Thanks, Jessica! I'm sparkly now after Day 2 of the #MFPFallChallenge!
You should really add this to your Prenatal folder. I'm 27 weeks along and this was so perfect! Increased my heart rate while getting some good steps in :) I maintained around a 5 the entire time, maybe a 6 when their were knee raises. Thank you!
I'm a bit behind, but finally did Day 2 of the #MFPFallChallenge! Enjoyed this cardio workout, great one for my slightly lower energy day! Thanks again, Jessica (and Peanut)!
Your Videos are awesome. They are such a good mixture and the titles suit the content! I was looking for something that will challenge my heart just a little bit comfortly and this was JUST that. :) Very happy. Thank you!
You are an angle Jessica. Thank you so much🙏🏻 I am from India & I lost hope to loose fat or get fit again because as I tried any workout or even yoga it was hurting my knees & lowerback but I found your videos & it’s changing my life beautifully thank you May God bless you😘🙏🏻 finally there is workout I can do without hurting knee or back..lots & lots of blessings
After taking an unexpected day off yesterday due to getting my second round of the rabies vaccine (preventative, for work!), which apparently wiped me out, I got Day 2 of Week 2 of the January 2019 Challenge done. I like this steady state cardio routine. Always feel good afterwards! Thanks again!
Hi Jessica...I definitely got my sparkle on, but in praise of doing your workouts for almost a year now I found I had to "ramp it up" a bit to get into good cardio mode...progress! Thank you so much for all you do for us out here!! Peanut too :-))
Great workout. I did what you always say make it your own workout so I added some of the exercises a high impact level. I liked the routine. MFP is lucky to have you! I hope more get to see how great you are in fitness.
This was great! Thank you Jessica, as always, I enjoy working out with you. I like the picture of the tree in the background, where did you get it? Great job everyone. Keep on sparkling.
Really loving the Fall Challenge!! Great to have different structured plans to follow!! Love all of your workouts and have for a few years now. Also love the Peanut Cam!! :) #MFPFallChallenge
I am still doing this one and I have done it so many times over and over as it is one of my very favourite workouts of yours. Just right for this 68 year old. Thanks Jessica!
Me, too. I'm also 68 and have been doing this one for years!
Jessica, you are amazing!!! I've been working out with you for over two years now and I feel great. Staying on track with you has also led to my coming off of my blood pressure medication altogether. As for Peanut, well she's now my canine hero. My wife and I lost our thirteen year old schnauzer last spring. We are always talking about and speaking lovingly of Peanut now to fill that empty place in our home and hearts. Thanks for all that you do to help so many of us stay healthy. Love your work with MyFitnessPal!
Thank you so much Jessica! For the workout, your encouragement and kindness!
I love your workouts because you don't spend 5 minutes talking before exercising. I think some of the exercisers don't really want to work out. I love your enthusiasm and creativity. Workouts aren't boring.
This workout is so much fun! I can feel my muscles working and heart rate rising but I'm not exhausted or discouraged at the end. I love it, thank you!
Still loving this wonderful walking steady state cardio - one of my all-time favourites of yours, Jessica!
Jessica, you make intervals...tolerable. Fun, even! Thank you!
Agree!
I agree!
Thank you so much Jessica, this morning I woke up with a strained and painful neck, I took a painkiller, which did but little to help, I
wanted to take another pill, but decided to wait, and by the time I finished doing your class the pain was gone completely.That was probably what I needed, an energetic movement of my body, It also helped to shift my feelings to be more happy
This was just what I needed. 12+ years working out with Jessica and despite deterioration in my health and abilities her workouts still provide me a way workout and to FEEL fit💗
Really loved this one! Steady cardio workouts for 30 minutes is exactly what I love to do! Perfect for me, thanks!
33 week pregnant & loved every second of this! I’ve been doing her vids for years but am just starting to comment because I hope I can bring more attention to these videos & also share my experience! After 2 weeks of only chair cardio due to a foot injury, I’m back on my foot, I was able to do all the “higher” impact cardio here, & sweat but wasn’t too exhausted! I would pay for these workouts if I could!
Love that I can actually hear the music in your videos! Some You Tubers don't have music that you can actually hear.
Another fantastic workout. I completed this last night before bed and I slept better than I have in the past. I can't wait for today's workout.
Hello, Jessica, I've been not feeling all that well lately. After, going through migraines, and some other health issues since July. I'm finally back to working out again. I'm glad that I didn't give up completely. Determined to start back working out again, and finished Day Two. Thanks so much for keeping your exercise videos going through You Tube.
I'm so happy that I was able to finish Day Two. :) Glad to see Peanut!!!
Have a great day!!
Love this one also Jess!! and love to see peanut just laying there! love her!! she is so sweet.....thank you for all these low impact workouts, they are awesome!
Thanks for these. Have done these barely awake and by the time I'm done I'm awake and pumped for the day.
I wasn't sure what to pick today, just back from a somewhat easy mile hike in the mountains (I'm not used to high elevations). This workout was exactly perfect! I can't believe how much I get out of a workout that I can do at the foot of my bed, in between the bed and the dresser. So grateful!!
I love this routine. I did not do anything forever and you make me feel that I still can go on track. Thank you and wish for more videos with this intensity
Jessica it feels so good to workout to one of your videos I fell off the wagon like six months ago work has become so overwhelming I let it get in the way and today I decided to get my ass up and workout for the first time in about six months and you were the first person that came to mind I love love love your videos so much thank you for everything you do along with peanut ! ❤
Thank you for the great active recovery day workout!! This one is perfect to get in your steps and increase your heart rate!!
I came back to this workout because I wanted a pure cardio workout after working with weights for the last two days. This was perfect. Thanks, Jessica!
I just finished this one and I have to say it sneaks up on you - like most of your workouts - which is why I love them! It starts gentle and by the end you are definitely '"sparkling" - Thank you Jessica!
I really enjoyed rediscovering this walk this morning. A good way to get some sweat in and some extra steps in this morning. Looks like I will be “rediscovering” more of the Fall Back into Fitness routines as I am going to plan them into my schedule for the next few weeks. Thanks Jessica this one is so good and I love the lively upbeat music too.
This is my favorite go to cardio workout. It would be great to see more steady state. Thank you for all you do for us.
Thanks so much! I stumbled upon your channel yesterday (I was looking for kickboxing, and yours was great) and came back today looking for something in the 30-min range. I absolutely love that you're keeping it at a steady 70% level, because I have hypothyriodism and that is actually something that is recommended. For people with thyroid issues, pushing too hard can actually aggravate the condition and intensify fatigue! This video was perfect... not to mention, I'm actually on Day 2 of my own weight loss journey lol. THANK YOU!
Great workout for days when I have just enough energy to show up :)! It left me energized though! Thanks a lot!!
Wow!! Thanks, Jessica ~~ So glad to have new workouts to work out to! ~~~
Day 2 #MFPFallChallenge done! Feeling great and energized after this one! Love seeing Peanut too
Thank you Jessica for helping me get back into pre-fall fitness!
Enjoyed this so much last week I added it to my workouts today. The weather isn't good and the hike I signed up for was cancelled and this is just what I needed this afternoon to get me energised and moving. I shall probably see you for another workout this afternoon during my break. So many fabulous ones to choose from.😀 My cat slept through this one. She likes to join me on the mat for the yoga and Pilates workouts.
Jess, I did this one again today and I loved it even more! I still got a sweaty & my heart beating! now I am doing day three!!! hope I can do it, I have some back issues, but love to do all your workouts even if I get a bit achy! is worth it! thanks so much Jess for these workouts!!!
Wonderful Steady State Cardio after just getting back from a back, neck and shoulder injury, Jessica! I did a little higher impact of the moves and it was just perfect. Peanut just cracks me up!
I like that you remind us to breath and when I start to slack off, you remind us of how our form should be. I saw you sparkle right along with me.
Yes!!! I've done and am very happy and grateful!!!
love it so much...I'm always follow you and do exercising .Thank you Miss Jessica
Peanut never ceases to crack me up. She is demonstrating the no-impact, no-robic, steady state lazy-o version. =)
+Tammy Hagger lol! Always 😉
Too funny 😂
Enjoyed this one today as part of the #januaryjumpstart Challenge. I didn’t get to do it earlier on in the week as I got my Steady State by doing a hike. Nice to do today to get some extra steps into my day. Really enjoying the challenge picking and mixing from RUclips and Jessica’s professional productions.
Love your cardio sooo much, especially steady state. 👍👍
This is so fun I actually want to finish it!! Thank you!
I've been doing your videos for about 2 months. I love them so much!! you are seriously a huge part of my day. when I saw this challenge come up I was so excited! I did this video yesterday, and I'm sore today! I am so glad. that means I'm working NEW muscles! Can't wait to get my ass kicked some more with day three of the challenge! :)
Day 2 completed!
Love working out with Jessica she's motivate you and she's a great instructor
Still one of my favorite go to workouts! Thank you Jessica!
I love your workout videos. Thank you so much for sharing with us. I even have my mother following you as well. You are my favorite workout channel on RUclips.
Thank you for the encouraging word to get back up and keep on🎉 and the awesome workout!
This was a great workout, Jessica---excellent for steady-state without pushing the limits too hard. Peanut obviously was lending her own particular style to the decor...too cute!
Jessica, you always make me sparkle!
HI Jessica, that was great!! Thanks so much. See you tomorrow!!!
Thank you so much for all the great workouts sweet Jessica ! Love working out with you & little Peanut ! :)
I have revisited this one so much! It gives me such an energy boost! Love it!
Another excellent workout. Thanks.
Great 5 day challenge and I love the music on day 2!
i love it!!!
This was so much fun! Loved it for my LISS today!
Another great workout! thanks
This was a fun and very diverse workout! loved it
Which one of your dvds would you say is the most similar to this work out? I liked the music, really appreciate that you take the time to explain FORM (correct way of doing each movement) and that it was a moderate excercise (which makes me want to do more tomorrow instead of killing myself today but being too difficult for me to actually want to do it tomorrow.)
Day 2 Done! Thanks, Jessica!
Thanks for mentioning this on Instagram! Perfect cardio quick workout.
it is simply awesome exercising with you. looking forward to more such videos
Thank you so much Jessica. Your videos are such a contribution to my wellness. 😄
Great workout, low impact is great if you have back and knee injuries as i do, movements are easy to follow, thanks for sharing.
Great workout, Jessica!
Love your workouts I try to do 30 min workout and then 30 min stretching. Thanks so much for your channel! Today during my workout my Dog Izzy wanted so badly to play with Peanut, she kept running around the TV looking for her. Wish I could post a pic. She cracked me up! 😊
Peanut is not having any of it LOL. Love her!
Whoo! I loved this one. I've always been partial to cardio, though I now know the necessity of strength, etc. I absolutely LOVED Peanut in this. She was all rambunctious at the beginning, slept through the middle, and got excited again at the end. Thanks, Jessica! I'm sparkly now after Day 2 of the #MFPFallChallenge!
Thanks Jessica and Peanut -- Saturday morning sparkle with you. Gets the energy up and the kinks out! :)
Thank you Jessica I did this with you this evening!
StopDropnRollon j
You should really add this to your Prenatal folder. I'm 27 weeks along and this was so perfect! Increased my heart rate while getting some good steps in :) I maintained around a 5 the entire time, maybe a 6 when their were knee raises. Thank you!
I'm a bit behind, but finally did Day 2 of the #MFPFallChallenge! Enjoyed this cardio workout, great one for my slightly lower energy day! Thanks again, Jessica (and Peanut)!
Your Videos are awesome. They are such a good mixture and the titles suit the content! I was looking for something that will challenge my heart just a little bit comfortly and this was JUST that. :) Very happy. Thank you!
Thanks so much, Jessica! Love your workouts?
Great workout. Thank you @JessicaSmithtv.
You are an angle Jessica. Thank you so much🙏🏻 I am from India & I lost hope to loose fat or get fit again because as I tried any workout or even yoga it was hurting my knees & lowerback but I found your videos & it’s changing my life beautifully thank you May God bless you😘🙏🏻 finally there is workout I can do without hurting knee or back..lots & lots of blessings
Thank you Jessica! You keep me motivated!
good workout
Love this workout! Did it today and I shimmered, baby. Finished it off with a 15 minute arm workout. Day number 3, here I come.
I miss the first one but I did both today.Thank you.
What a great workout! Thanks, Jessica!
Thank you Jessica I just finished my cardio. Great workout for 30 minutes, I am sweating!
After taking an unexpected day off yesterday due to getting my second round of the rabies vaccine (preventative, for work!), which apparently wiped me out, I got Day 2 of Week 2 of the January 2019 Challenge done. I like this steady state cardio routine. Always feel good afterwards! Thanks again!
Another great workout. I am adding this to my favorites.
Hi Jessica...I definitely got my sparkle on, but in praise of doing your workouts for almost a year now I found I had to "ramp it up" a bit to get into good cardio mode...progress! Thank you so much for all you do for us out here!! Peanut too :-))
Great workout for the morning. Feel energized!
Great workout. I did what you always say make it your own workout so I added some of the exercises a high impact level. I liked the routine. MFP is lucky to have you! I hope more get to see how great you are in fitness.
Still good when tired from work and do not want to do burpees! LOL!
This was really good. Very energizing
This is a perfect workout for beginners like me! Thank you very much! I ordered a couple of your walking workouts yesterday. :)
Thanks so much. Great workout.
#MFPFallChallenge Day 2 done. FUN! I also really liked Day 1 yesterday :) I realyl enjoy working out with you!
Love your workouts!!!!
Thanks for this exercices, greetings from Mexico
Thank you !!!
Just finished Day 2! Slight sore (the good kind!) from Day 1, so this felt great. Thank you for this... it's exactly what I needed!!
great!
My first time doing this workout and it was great. Had me sweating! Thanks Jessica!
Great music choice. I was dancing at the club the whole time!
This was great! Thank you Jessica, as always, I enjoy working out with you. I like the picture of the tree in the background, where did you get it?
Great job everyone. Keep on sparkling.
Really loving the Fall Challenge!! Great to have different structured plans to follow!! Love all of your workouts and have for a few years now. Also love the Peanut Cam!! :) #MFPFallChallenge
Keep up the good work, God bless you!
Loved this!!!