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- Опубликовано: 6 сен 2024
- www.jessicasmi... If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Join our membership and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at www.jessicasmi...
Get started off on the right foot (at any time of day!) by waking up your body and brain with some walking exercise! This steady-state, low-impact cardio session is easy to follow and simple to do in a small space. We'll focus on moving your entire body with simple coordination movements to help boost your brain power and circulation.
Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!
EQUIPMENT: None
FLOOR WORK: No
LEVEL: All
INTENSITY: Moderate to Low (LISS style Cardio)
RELATED VIDEOS:
Walking Playlist: bit.ly/3Bqs4WF
1-Mile Walk and Talk series: bit.ly/3OHDrN2
If you love our RUclips workouts, be sure to check out our full, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on RUclips) for one year, for one low price: jessicasmith.f...
*Special courses, such as our "Lift and Shift" strength-training intensive, not included
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If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-)
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. bit.ly/3GrTcnD
Connect with us after the workout for more fitness, tips, motivation, and more!
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Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): amzn.to/3lHf3zt
#walkathome #walking #walk #cardio #aerobics #fitness #women #over40 #exercise #homeworkouts
SCREAMING! I’ve been waiting for years! 🙌♥️🙌 so happy you came out with this! Thank you, Jessica! 🥳
Thank you Jessica. Everything you say, your spirit, wisdom, energy and love, always inspire me. I feel great after this session. And how true, about appreciating our body and listening to it. I am recovering from knee stiffness. I did this session at my pace and was still able to sweat it out, stand tall and breathe. Keep doing what you do. It makes such a difference to so many of us here. ❤️
It’s great to see you delivering this style of workout again Jess because it’s the type of workout most of us are looking for
The best way to start my day is to wake up and walk with you Jessica! Thanks for always sending us sunshine and positivity too!
Thank you, Jessica, for this one. I've done it several times, but it's even more inspiring now that I've been helping my 88 year old mother in law recover from multiple contain fractures in her spine. It's VERY humbling to be able to get up in the morning and be able to move, and I'm so thankful to God for my body that still works, and for Jessica showing me how to do it in a sensible way!
I love this workout! I'm so glad I found it. I also love the encouraging words especially about not feeling pressured to get to a certain number (10,000 steps etc.).
Hi Jessica, I miss your videos all things new coming..Thank you Jessica.
Great just great
A nother 10
LOVED it. Having a rainy day and this was just PERFECT . Thank you Jessica.
So glad to see new videos! You've been getting me out of my post-lock-down slump, physically and mentally with the older workouts and the new ones are just as wonderful! Thank you
I love walking 'the fun way!'. I've actually been enjoying the 5k walks on your latest DVD. Perfect for when the weather doesn't cooperate. Just like this walk, I like that it can be adapted for your personal level of fitness or for your energy level that day! Thanks for walking with me!
I come back to these walking workouts over and over again. On a rainy day like today, a indoor walking workout is just what I needed. I appreciate your positivity and encouragement to do what works for my body and to appreciate what my body CAN do! ❤❤
I exercised with you for many years doing your hit and other workouts, and felt great every day. Then six years ago I had a health issue that left me unable to exercise. Every time I tried, something got injured and I felt horrible. Today I did this video and am so happy. I am going to go slow and try to ease back into it. THANK YOU. You and your workouts are the best!
Oh Jessica!!! I so miss your walking workouts. They are my favorite workouts. Now that I am older, I'm not as able to do the more strenuous exercises. I have all of your walking workouts on DVD, but I need to purchase another DVD player. I hope you continue to provide more walking workouts, but until then I will use your workouts on RUclips!!!
Thank you, Jessica! We love you! Let's keep walking!
Hi Jessica I love your walking videos, they are the best! I still do your 'wake up and walk 1 mile video' you filmed 7 years ago, still going strong. Super excited to try this one. Thank you for you videos.
Jessica, I have been doing your workouts for more than 8 years now. Coming back to it again and again. Tried Gym and other online workouts but nothing can beat the ones you created. I have thyroid issues, maintaining my weight all these years with these workouts. Simple and effective.
Grouping these marvelous videos has made it so easy for your followers ( Die hard fans like me) to build a viable routine much appreciated🙏🙏🙏
Thank you Jessica for your hard work in the community. I really appreciate you and your workouts!
I really like this energetic pace and the bouncy music makes it even more enjoyable. Thank you, Jessica.
My favorite go to fitness coach, Jessica Smith, thank you so much for this, been a long time I didn't sweat this much, the other day I danced with you with the 80"s playlist. I am happy to be working out with you again. Always with encouraging words too. God bless you always. 🥰🥰🥰😍😍😍
I can't wait to try it! I love your workouts! Thank you Jessica!
Thank U again - Ur the best -- dip in pool when done... Take care.. keep coming :):)
As someone who is using a fitness tracker for the first time I really appreciate your advice. This video was a great start to my work day. Can't wait to see the upcoming ones. Thank you so much.
I loved this and would love to see more of this type!
Thank you Jessica for all your great workouts! I have been doing various ones for years, and I really appreciate your good hearted sunny outlook on life and good advice.
Thanks too much excellent Jessika😍
I own almost all of your dvds (I think I skipped a couple of the yoga workouts) and just appreciate your practical approach to fitness. I truly enjoyed this today. I am older than your mother and can do these and feel good. Thank you for sharing!!
I am very glad that you are back and making these kinds of walking/cardio videos again! I loved this one! thank you!
Jessica i ate cold pasta over a pot and washed it down with white claws and felt guilty. So I started this and then you started talking about positive associations with the health tracker and I could just cry. It's like you're yelling at me and honestly I appreciate it.
This is brilliant. Love the low impact cardio. 🥵👏👏👏👏
Jess, thanks again for your videos. Last week I tried another walking video from another RUclips channel (to stay unnamed!) and they had ads every 5 min for a 30 min walk. So, THANK YOU for not having ads on your videos. It really makes a difference to not have my workout be disrupted. Appreciate all that you do AND who you are as a person.
Jessica, I’ve been doing your workouts for years now and I’ve purchased quite a few as well. I was very sad to hear about Peanut. I know you miss him terribly. 😢 I really enjoyed seeing your mom and you work out together. Do you still do that sometimes? I also want to thank you for your workouts! They’re very versatile and have helped me in my fitness goals. I never thank my body for a workout though. I always thank God for giving me the strength and determination to workout everyday. He’s the One who keeps me going day after day. He is my life! Thanks again, Jessica! 😊
Just what i needed. You are my go to Jessica when i just can’t make it to gym before it closes. All your workouts and your positive attitude make my day just that much better. Thank you and please don’t ever stop!!! ❤😅🙌💪🏻
What a nice way to start my Friday! Thanks so much for sharing this.
She’s bacccckkkk…let’s encourage folx to join her page and workout weekly with her new and one content
Thank God u are back ! Please do more 30 / 40 minutes walk at home workouts!! I still use your workouts from years ago 😊
this got me off the sofa this evening-so glad I did it!
Thank you Body and Thank you Jessica for your inspiration 💜🥳🎆
Wonderful! Energizing and encouraging. I have spine issues and I am able to adjust this one so it is safe for me. Thank you, Jessica!
I really like this type of workout. Got sweaty, heart rate up and a bunch of steps. Thanks
This is great to do after a long, hard workday. Burned 331 calories + clocked 3,774 steps. Thank you!
Thank you Jessica for this brand new walking workout!!! I've been stalling for sometime and now to get back on track with this new video of yours is just awesome! :)
LOVE your positive energy, Jessica! I so enjoy working out with you!
Great workout-great for travel!
I like the workout Jessica thank you
It's raining outside today and I wanted a moderate cardio workout. This fit the bill well. It also felt good to get the blood flowing when a crummy gray day can make me feel so blasé. Thanks Jessica for all of your outstanding workouts and the great variety you provide. 💪👍
After taking a break for a couple of weeks because of illness, this was the perfect video to jump back in, especially on the Monday after Thanksgiving! Thank you, Jessica, for all that you do. 👟💜🚶🏼♀️💜👍
I always enjoy your workouts. I used to do them years ago. I would love for you to post more! Great instructor!
Thank u Jess
I'm struggling with severe anaemia, your workout helps me feeling alive, thank you ✨
Thank you so much, dear Jessica!...it was a wonderful replacement for an oudoor version which I could not do outside!
I also gave thanks to Jesus for the longstanding gift of your workouts in my life...and I also prayed for you for all that you need on all levels of your life!
I have been doing your workouts for several years now, and just want to say thank you for sharing great workouts that are approachable and enjoyable. I also appreciate your authenticity. Thank you, Jessica!
Third time around! I indulged last night on tex mex & drinks 😅 so I needed to get up to stop feeling so blah!
So crazy that when I first started working out with you in 2015, I was in IOP after an IP stint in an ED Recovery Center.
Here I am, 8 years later, healthier than ever, I have grace for myself & my body, & I now work out for health reasons.
There are other yt channels right now all doing the same formula: no talking, rounds, music, & that’s great & all. But when I work out with you, I’m reminded of things like pulling fingers toward the forearms!
Anyway, I always love coming back to your videos & do a few times a week. Love your content forever, Jessica! Thanks for the sparkle ❤
I have been slacking exercise and workout for the past 2 years. It feels so good to be starting back. Your channel always my favourite. Thank you Jessica 🤗
Great walk!!
Thank you very much Jessica, another great and sparkling workout!
This is a perfect 2 Mile Walk/Jog Jessica. I am doing this one for the first time and I am sparkling afterwards! Thanks so very much!
Great video and thanks so much
This was the perfect first-thing-in-the-morning walk today. Thank you Jessica!
I just found this and really enjoyed it. I like the positive messages & the balance, and found myself enjoying even more as I sometimes adjusted my pace to work better for me.
Hello Jessica! I am so grateful that I found this video. It is a great way to go back to exercising while taking care of a body injury. Thank you for the reminder to pay attention to our body's needs and to do not over do the movements.
Thank you for putting out a new workout on RUclips. I have a couple of your dvds but I still like your RUclips videos, they seem more personal.
I have been enjoying your workouts for a couple years. I'm a long time walker. At my age I'm beginning to have some ankle and hip problems. As a result I've been thinking I should improve my walking techniques. Probably long or due! Could you make or do you have a video that explains the correct or best walking techniques? Thank you for you help and all your videos.
I am super excited about this! Your walking videos are my absolute favorite!! Thank you!
So happy you popped up today!! TFS!! This was justt what I needed today!!! Hugs and prayers God Bless you for helping us reach our fitness goals!!
Thank you for the workout and words. Everything I needed coming back to exercise after an illness especially the reminder that we don’t need to do 10,000 steps😀
This was brilliant, it really energised me. The last two weeks I hit a bit of a rough patch, and couldn't push myself to exercise. I did this one this morning, and already feel it has motivated me to get back into my exercise routine. Already feeling more positive and uplifted. Thank you, Jessica!
Beautiful...loved waking up to this video. Thank you!
I keep coming back to this one❤
Thank you soon much, Jessica!! So glad to have you back on RUclips. Love your positive approach to fitness!
Well done for not falling into the pool! I totally would have fallen in! Thanks for a great workout, nice and easy, but still good toning. Have saved it as a favourite.
I loved this workout! Old school aerobics!! Low impact or high. Perfect! Thanks!! Sue, New Jersey.
Thank you Jessica!!!
This was exactly what I needed to get me going today. Thank you!
Love this! Thank you Jessica Smith for another fantastic walking routine. Perfect for my lunch hour when I can't get out and walk.
I’m going to do this later! Thank You‼️
❤❤❤what a beautiful and gentle way to start my day!!
I loved this. I felt so good afterward and had some additional time so elected to do one of your new 30 minute weight workouts after!
Grateful for workouts without lunges or squats, which are difficult on my arthritic knees. Thanks for this!
Thank u, thank u Jess for this great video!! I did it today and can’t believe how it made me feel! It was steady & felt the burn! Loved loved it! I’m having some back issues & this was an amazing workout for me! You always inspire me & motivate me. Thanks again! Also the new circuit workout is amazing!! Love u always for helping us! ❤️❤️💕🏋️♀️ and love that it was low impact, since I can’t jump now or do any strenuous workouts!
Jessica, you are the best at what you do!!
Great to walk with you again, Jessica--thank you!
Jessica been exercising with you for a long time (almost 9 years now!) and i owe my weight loss success and love of exercise to you~! Thanks so much for the walk! It's good to walk with you again~
I liked the workout it was nice
Where have you been Jessica ?!! So happy to watch a new workout from you after ages....keep em coming ...
Yes yes yes! 👏🏿🤸🏿♀️
Thank you, Jessica. This looks great.
Thanks for checking it out Diane! Can't wait to walk with you :)
Thanks! I will have to try this as it looks right up my alley. The pool looks quite inviting too!
Really like this one. I like cardio workout, especially longer ones
love, love this workout Thx Jessica
Hey Jessica, I love your Major Metabolism Boost 20min workout! I use it all the time. It's one of my go to workout. I've missed you! So glad RUclips showed me your channel again.
I love it! Thank you so much! What a great way to wake up and feel confident and ready for the day.❤
Due to fibromyalgia, orthopedic issues and menopause, I've had to do more moderate exercises lately. Thank you for this..especially the pep talk at the end..this is just what I needed!
Thanks Jessica 💕
❤
Amazing to have you back! Thanks for this fantastic set xx
Love you Jessica!!
This was a really fun workout... so motivating! Thank you Jessica for the posture reminders. It is so easy to "hunch back" our shoulders without even thinking about it. I echo your subscribers, "glad you are back and doing well."
👏🏼👏🏼👏🏼👏🏼thanks Jessica 🌞🌞🌞🌞❤🌺