I'm exercising every day with you Jessica since... well ten years ? and I've got all your dvds and it's my favorite video. More modern dancing/flow like this please !! We love you and THANK YOU for all the good times :)
THANK YOU!!! I retired from a long professional dance career, quit teaching and had a baby about 4 years ago and my body has totally tightened and fluffed up! My husband tried to get me to do the T25 workout with him and it was just too hard for me at this point. But it was beneficial because I realized that 25 minutes will do the trick and yours was the 1st video i hit! It totally appeals to my dance sensibility while getting the heart rate up without any jarring moves. I will follow you from now on!!!
This is one I come back to all the time. It's my go-to when I can't do jumping or power walking. Presently I have a stress fracture in my foot but still need to get my heart rate up and this is always perfect. Thank you Jessica, I appreciate you ❤
Jessica, you are my favorite exercise, fitness coach! Thank you for all the hard work in doing these videos at your house and making them available to us on youtube for free. I can tell you really want all of us to get healthy and stronger because you share your free time at home to give us great workouts. I will be on amazon buying your new dvds once they are avaible. I'm telling all my friends about you!!!!
Hi Jessica! This is the first time I've ever commented on an exercise video on RUclips, but I've been exercising with you for 3 years, so I guess it's about time :) I love your workouts. I don't know how you always manage to find ways to make them interesting and different! I really liked this flowing workout. The other thing I really appreciate is the way you dress. I feel like I can exercise with my son in the room with me! It also makes me feel like the exercise is more about being healthy and strong than about looking a certain way. Thank you! And I also like the workouts with your mom and sister. They're so much fun! So that's 3 years worth of comments :)
I have just discovered you this year! Let me tell you Jessica your RUclips workouts have been a life saver! This is by far one of my favorites. Years ago I used to be a dancer and the way you incorporate simple dance moves is so refreshing and the fluidity in your moves really helps with my thoracic back pain I've sufferred for years! Thank you girl!
I tried this video today followed by standing abs circuit of your jessica and I felt my core tingling even an hour after the workout. thanks for a great workout session. What I luv about your videos is that even a 200 pound person like me can attempt your videos without giving up in between. Keep up the good work. Love from India!!!
Love love love this workout. You have workouts for every mood: short ones, long ones, cardio, sculpting, tough stuff and more relaxed ones. All so good!
Wow that was a real endorphin booster!! I used to do ballet and I loved its dance vibe, I did it as elegantly and energetically as I could as I'd had a tough day, so glad I chose this one Jessica I feel soooooo much better... THANK YOU 😊
90 degrees out, and I just got in from gardening and did this routine! Holy burn! My obliques are nice and worked from yesterday (the kneeling side to side floor touches) and I really felt them working today with this. Love how the tenderness in my abs today, made me feel these simple, fun moves working the core even more!!
Hi Jessica am from India. Started watching and exercising with your videos every morning. I have been trying all sorts of exercises but nothing comes close to what you do. With your exercise I realised there is no need to go to any fancy gym. You make sure every muscle in the body is properly addressed. Thanks a ton Jessica. Love to see you and exercise with you every morning.
Really love you Jessica! You're the only fitness instructor I have ever been able to stick with through an entire routine! SO excited to try more of your workouts and dvd's.
Thanks for all the workouts Jessica. Years ago I fractured my lower back. Crunches and curls are pretty much out so this workout particularly good for me.
I certainly will! I'm a distance runner (instruct new runners to half marathoners after work) so I feel like I always have shoes on. It's nice to get a good workout without them...feels free. lol Keep up the awesome work!
Never too late for a new comment, is it? I'd done this one before but not in a while - today it was PERFECT for an active rest day and doubly good because I have a niggling injury I didn't want to aggravate with any rear lunges. And fun! Thank you - and even a few years after you upload these, we ARE still doing them for sure!
This is the best workout for me. All the low impact flowing, pilates, and yoga mixture really keeps my muscles warm and pliable. I hope you do more of them!!!!
What a great workout! I love the flowing nature and the cardio effect without the high impact. I'm still away from home and it was a perfect workout for that situation! Thanks!
Loved this video!! Dance style workouts are my favorite and I was cruising right along until those plie squats, have a hard enough time doing those static never mind transitioning into another move. Always feel like falling backward! Thank you for all your hard work putting these together!!
Thank you Jessica for such a great, fun workout. Not too long ago I stumbled upon your channel and what a blessing it has been. I was getting bored with my exercise routines and was starting to feel the "drudge factor". It's great to see someone expressing their gifts and talents so well - and making a difference in other people's lives.
Oh boy Jessica, I don't know how I haven't done this one already! I have been with you for years. I have all your dvds and downloads, but I often go back in time and look for workouts I haven't done. This was just excellent , as always. It really did flow and before I knew it, it was done! It is timeless, just like you! In this time of challenge for all of us, I am grateful for you. Hope you and yours are well.
Aw, thank you Laura! That means so much :) I do care about all of you and love to share my passion for movement with you all. If I can help you get moving and a little healthier, then I'm happy to do it any way that I can! Thanks so much for your support - the DVDs will be ready this Monday! Whew hew!!
I loved this! I sweated more than I expected, which was a pleasant surprise. I owe you so much! I have been working out with you for almost three months now, along with eating right, and I've lost 16 pounds even though I was on vacation in Australia for several of those weeks! Thank you so much for being so awesome that I would get up early even in Australia to work out with you!
Week 4, day 2...done!! My inner thighs are still screaming from yesterday's workout! I like how all these workouts tend to sneak core work into every one. This has made a big difference for me...:)
Just finished Thursday's workout! I got a great sweat going and I love that it's a fusion of core/lower body toning, low impact cardio, and a bit of fat burning pilates and ballet mixed in! I know exactly what I'm buying with my paycheck today (Total Body Balance)! I already own the Walking for Weight Loss, Wellness and Energy DVD and LOVE IT! This one in particular made me feel more graceful so I'm looking forward to the Cardio Dance Sculpt tomorrow! :)
Loved this one! It is late afternoon after a sedentary afternoon and this got me moving and energised for the evening to come. It is ages since I have done this routine and I am so pleased to have found it again. It is fun and the music and choreography are super.
Hi Jessica! Completed this and lose your love handles. I don't usually work out bare foot, and it really provides a new challenge! Loved both workouts and also did the 10-minute quick cardio again because I thought I needed a little more! Love all your workouts!
I miss new fusiony workouts like this SOOOOO bad. :-( PLEASE make some more. i love them, and they are usually the perfect speed and intensity for me. The DVD ones seem to be a little tougher, but i do try. Thankyou so much for the variety of workouts you do. Bless y'all!!
I don't think I've ever done that workout before! Definitely got the sweat going on this one! It was fun! Completed Day 5 (sort of!) of the Calm & Strong Plan, just a little behind. Thanks, Jessica!
This is my favorite go-to workout for the mornings. It's has nice flowing movements and decent cardio to get the blood pumping. Hope you can make more of these types of workouts Jessica :-). Thanks for all the vids, you are my fav youtube trainer!
WEEK 1 DAY 6 COMPLETED. 2/15/14, SATURDAY. REALLY ENJOYED THIS WORKOUT, ITS NICE WHEN YOU CAN LAUGH AT YOURSELF WHEN YOU ARE UNCOORDINATED. BUT I KEPT ON GOING. KEEP UP THE GOOD WORK JESSICA. GREAT JOB..
I always felt weird about working out barefoot be ause I thought I would injure myself but after doing several of your routines not only do I enjoy them, I feel other muscles as well! I was reluctant to workout at all today but I'm glad I did. Thanks Jessica :)
That was a lot of fun! I'm going to do "lose your love handles" now, but, if I have time and energy I might do this one again. I looove the music with this workout. It's just perfect!!! Thanks again Jessica!!!
Hi Jessica! I just want to say that this is one of my new favorites! I work up a sweat, get my heart rate up, and the beat is so strong and lovely that I feel like I'm practically dancing (without actually dancing;). It's a lovely workout. I can't wait to try Total Body Balance! :D
Been following Jessica for several years and JUST ran across this workout today. I'm so glad! I have a feeling it's one of those "sneaky" ones that I'll feel later on. 😊
Day 5 of the #Calm and Strong Challenge 😀. This is just what I needed today and has given me energy and motivation for the day. I love the gentle movement, the choreography and the music. Wonderful to move today.
Omygoodness Jessica you have come a long way in the past few years! I had a hard time following the cues on this one but after watching slo-mo and practicing this routine, I have it down pat. I like this workout!! THANKS!!
W4D2 Done! I absolutely loved this one (I know, I keep saying that!). I felt like I was in my daughter's modern dance class. Every bit of stress melted away, as I totally got into this!
Fabulous workout. I did this one yesterday and continues to be a favorite. Really love how it leaves me feeling invigorated and stretched out. My lower back pain even feels much better. Thanks for this routine!
Jessica!! I bought a $1 dollar tree Excersize Tv Full body Toning video years ago, and have always turned to that after my cardio for a great workout. I love your attitude and optimism, and am glad to find you on RUclips. I loved most of this workout, being a dancer, but, didn't necessarily feel it in my abs as much as I would have liked. I am dripping sweat, and loved the dance technique elements, though, and can't wait to see your new dvds!! Thanks for helping me live life healthily :) Adriana
I love this workout Jessica. I have work-outed everyday since Monday. So I guess I am checking in for the week for the 15 in 15 challenge. I hope that this is okay. I exercise first thing in the am and then rush off to start my day. Thanks very much for all you do!!
Doing this wonderful cardio while working the core and abs workout again. This is a great flowing one that gets your heartrate up and gets a good sparkle (sweat) on!
Thank you for this workout, Jessica! When I was a beginner, I found the pace too quick. However, now that I am an intermediate exerciser ( thanks to your workouts and advice), I love it! This workout is new favorite of mine.
I just did this workout again this morning. It's really fun and the time flies! Could you also recommend how to integrate some of your DVD workouts into the rotation? I love them too and would like to include them more! Thanks
Been doing your workouts for a while now, but only recently came across this one. Love the combination of cardio with core focus. Felt great afterwards, but enjoyed the journey as well!
i love all the workouts i've done from you. This one I think is my favorite so far!! You have the right music, and fun dance like movements!! And a lot of the videos are kind to my knees...
The music was so good!!! The movements were so awesome! Loved this routine so much!! It made me pull out your Total Body Balance DVD and enjoy so more!!! 🥰❤️🥰❤️🙌
w4d2 done ! Hello, I don't speak American, but I'm starting to understand all the names of body parts, and even when I do all the trainings thanks to you, all is possible !
Did this for my cardio/abs day. I was surprised and pleased how much it got my heart rate up with all low impact, and I can feel it in my core. Thanks :-)
I absolutely love this workout. When I do it I don't think about how many calories I'm burning or how long it will take to get a six pack. I'm having too much fun to think about that! I did your most recent Challenge(first time ever I try something like that!) and I think I'm going to try your weekly workout schedule. To my delight this week you included this workout and my favorite stretching routine in the history of stretching routines, Breathe, Stretch & Relax! Thank you Jessica for everything you do :)
That was wonderful. Wanted to put in a bit of a sweat on an 'off' day but was not in the mood to put on runners. Quick search and viola! Just what I was looking for. Easy to follow, great music, great instructor. Loved it Jessica. Subscribing now.
Hands down one of my favorite all time workouts💖 I consider it the Goldilocks of workouts bc it can be used for so many situations! Flush out soreness👍🏼 Cardio👍🏼 Core👍🏼 Fun👍🏼 Time efficient👍🏼
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I'm still going strong on this workout. I've done it many times. Always good to see Peanut join a workout.
I'm exercising every day with you Jessica since... well ten years ? and I've got all your dvds and it's my favorite video. More modern dancing/flow like this please !! We love you and THANK YOU for all the good times :)
Over seven years old and it's still one of my favorite cardio workouts. Thanks, Jessica!
Oh my gosh! Amazing. Thanks Jessica. That's a new favourite of mine. I like how dancy and stretchy it is.
My all time favorite JS workout! As a former dancer I love it!!!
THANK YOU!!! I retired from a long professional dance career, quit teaching and had a baby about 4 years ago and my body has totally tightened and fluffed up! My husband tried to get me to do the T25 workout with him and it was just too hard for me at this point. But it was beneficial because I realized that 25 minutes will do the trick and yours was the 1st video i hit! It totally appeals to my dance sensibility while getting the heart rate up without any jarring moves. I will follow you from now on!!!
This is one I come back to all the time. It's my go-to when I can't do jumping or power walking. Presently I have a stress fracture in my foot but still need to get my heart rate up and this is always perfect. Thank you Jessica, I appreciate you ❤
Jessica, you are my favorite exercise, fitness coach! Thank you for all the hard work in doing these videos at your house and making them available to us on youtube for free. I can tell you really want all of us to get healthy and stronger because you share your free time at home to give us great workouts. I will be on amazon buying your new dvds once they are avaible. I'm telling all my friends about you!!!!
Hi Jessica! This is the first time I've ever commented on an exercise video on RUclips, but I've been exercising with you for 3 years, so I guess it's about time :) I love your workouts. I don't know how you always manage to find ways to make them interesting and different! I really liked this flowing workout. The other thing I really appreciate is the way you dress. I feel like I can exercise with my son in the room with me! It also makes me feel like the exercise is more about being healthy and strong than about looking a certain way. Thank you! And I also like the workouts with your mom and sister. They're so much fun! So that's 3 years worth of comments :)
I love this workout. You should do more like this. The modern dance type moves felt great and that tribal dance music was PERFECT!!
I have just discovered you this year! Let me tell you Jessica your RUclips workouts have been a life saver! This is by far one of my favorites. Years ago I used to be a dancer and the way you incorporate simple dance moves is so refreshing and the fluidity in your moves really helps with my thoracic back pain I've sufferred for years! Thank you girl!
I tried this video today followed by standing abs circuit of your jessica and I felt my core tingling even an hour after the workout. thanks for a great workout session. What I luv about your videos is that even a 200 pound person like me can attempt your videos without giving up in between. Keep up the good work.
Love from India!!!
Love love love this workout. You have workouts for every mood: short ones, long ones, cardio, sculpting, tough stuff and more relaxed ones. All so good!
katslo Thanks so much! :)
Absolutely love this workout. Perfect for when you think you need a gentler session but still want to do some good. Still sweating, Jessica. Thanks!
Wow that was a real endorphin booster!! I used to do ballet and I loved its dance vibe, I did it as elegantly and energetically as I could as I'd had a tough day, so glad I chose this one Jessica I feel soooooo much better... THANK YOU 😊
90 degrees out, and I just got in from gardening and did this routine! Holy burn! My obliques are nice and worked from yesterday (the kneeling side to side floor touches) and I really felt them working today with this. Love how the tenderness in my abs today, made me feel these simple, fun moves working the core even more!!
I love this movement flow workout! So fresh and fun for a cold, but sunny fall day. Thank you, Jessica!
Hi Jessica am from India. Started watching and exercising with your videos every morning. I have been trying all sorts of exercises but nothing comes close to what you do. With your exercise I realised there is no need to go to any fancy gym. You make sure every muscle in the body is properly addressed. Thanks a ton Jessica. Love to see you and exercise with you every morning.
Your weekly classes can't be beat for results and your rotation is perfect - thank you!
I never tire of this workout! The moves, the MUSIC, the energy. Provided a much needed mood lift. Thank you, Jessica (and Peanut)!!
From France.
I found your training on youtube by a forum where I discuss diet
and even if I did not understand everything, I love
Really love you Jessica! You're the only fitness instructor I have ever been able to stick with through an entire routine! SO excited to try more of your workouts and dvd's.
Healthy comment: "It's not about getting rid of what you ate, it is about feeling good" thank you so much Jessica!! : )
This 61 year old loves this low impact workout. Makes me feel like a dancer!
Love the flowing nature of this workout! Feels natural and free flowing. Doesn't hurt my body.
Thanks for all the workouts Jessica. Years ago I fractured my lower back. Crunches and curls are pretty much out so this workout particularly good for me.
I certainly will! I'm a distance runner (instruct new runners to half marathoners after work) so I feel like I always have shoes on. It's nice to get a good workout without them...feels free. lol Keep up the awesome work!
I agree. 25 minutes was over before I knew it. I'll be using this one again and again. Nice flow and love your
enthusiasm Jessica.
Never too late for a new comment, is it? I'd done this one before but not in a while - today it was PERFECT for an active rest day and doubly good because I have a niggling injury I didn't want to aggravate with any rear lunges. And fun! Thank you - and even a few years after you upload these, we ARE still doing them for sure!
done! I don't know how I missed it until now as I looove fusion workouts.
Thanks Jessica for another great one.
This is the best workout for me. All the low impact flowing, pilates, and yoga mixture really keeps my muscles warm and pliable. I hope you do more of them!!!!
What a great workout! I love the flowing nature and the cardio effect without the high impact. I'm still away from home and it was a perfect workout for that situation! Thanks!
Robin Vick Wonderful! Thanks for flowing with me today Robin :)
Thanks Jessica! My lower back has been sore all day, but most of the moves actually felt good on my back tonight :)
Loved this video!! Dance style workouts are my favorite and I was cruising right along until those plie squats, have a hard enough time doing those static never mind transitioning into another move. Always feel like falling backward! Thank you for all your hard work putting these together!!
Thank you Jessica for such a great, fun workout. Not too long ago I stumbled upon your channel and what a blessing it has been. I was getting bored with my exercise routines and was starting to feel the "drudge factor". It's great to see someone expressing their gifts and talents so well - and making a difference in other people's lives.
Oh boy Jessica, I don't know how I haven't done this one already! I have been with you for years. I have all your dvds and downloads, but I often go back in time and look for workouts I haven't done. This was just excellent , as always. It really did flow and before I knew it, it was done! It is timeless, just like you! In this time of challenge for all of us, I am grateful for you. Hope you and yours are well.
Aw, thank you Laura! That means so much :) I do care about all of you and love to share my passion for movement with you all. If I can help you get moving and a little healthier, then I'm happy to do it any way that I can! Thanks so much for your support - the DVDs will be ready this Monday! Whew hew!!
I loved this! I sweated more than I expected, which was a pleasant surprise. I owe you so much! I have been working out with you for almost three months now, along with eating right, and I've lost 16 pounds even though I was on vacation in Australia for several of those weeks! Thank you so much for being so awesome that I would get up early even in Australia to work out with you!
I liked this one. There were some challenging moments but the challenge is what keeps me going!
Week 4, day 2...done!! My inner thighs are still screaming from yesterday's workout! I like how all these workouts tend to sneak core work into every one. This has made a big difference for me...:)
Just finished Thursday's workout! I got a great sweat going and I love that it's a fusion of core/lower body toning, low impact cardio, and a bit of fat burning pilates and ballet mixed in! I know exactly what I'm buying with my paycheck today (Total Body Balance)! I already own the Walking for Weight Loss, Wellness and Energy DVD and LOVE IT! This one in particular made me feel more graceful so I'm looking forward to the Cardio Dance Sculpt tomorrow! :)
Loved this one! It is late afternoon after a sedentary afternoon and this got me moving and energised for the evening to come.
It is ages since I have done this routine and I am so pleased to have found it again. It is fun and the music and choreography are super.
I just finished doing your fusion core workout and I saw this. I love the music and flow of it. I can't wait to do it tomorrow! I really like it.
Hi Jessica! Completed this and lose your love handles. I don't usually work out bare foot, and it really provides a new challenge! Loved both workouts and also did the 10-minute quick cardio again because I thought I needed a little more! Love all your workouts!
I miss new fusiony workouts like this SOOOOO bad. :-(
PLEASE make some more. i love them, and they are usually the perfect speed and intensity for me. The DVD ones seem to be a little tougher, but i do try. Thankyou so much for the variety of workouts you do. Bless y'all!!
I don't think I've ever done that workout before! Definitely got the sweat going on this one! It was fun! Completed Day 5 (sort of!) of the Calm & Strong Plan, just a little behind. Thanks, Jessica!
This is my favorite go-to workout for the mornings. It's has nice flowing movements and decent cardio to get the blood pumping. Hope you can make more of these types of workouts Jessica :-). Thanks for all the vids, you are my fav youtube trainer!
WEEK 1 DAY 6 COMPLETED. 2/15/14, SATURDAY. REALLY ENJOYED THIS WORKOUT, ITS NICE WHEN YOU CAN LAUGH AT YOURSELF WHEN YOU ARE UNCOORDINATED. BUT I KEPT ON GOING. KEEP UP THE GOOD WORK JESSICA. GREAT JOB..
I always felt weird about working out barefoot be ause I thought I would injure myself but after doing several of your routines not only do I enjoy them, I feel other muscles as well! I was reluctant to workout at all today but I'm glad I did. Thanks Jessica :)
That was a lot of fun! I'm going to do "lose your love handles" now, but, if I have time and energy I might do this one again. I looove the music with this workout. It's just perfect!!! Thanks again Jessica!!!
I love this workout, it gets your heart going without a lot of jumping. Thanks for all your hard work.
Absolutely love this one Jessica. The music also makes it fun. Energizing.
Jessica, I love this type of workout. Thanks a bunch! Great when you want cardio but not feeling the "traditional" aerobic style ones.
Hi Jessica! I just want to say that this is one of my new favorites! I work up a sweat, get my heart rate up, and the beat is so strong and lovely that I feel like I'm practically dancing (without actually dancing;). It's a lovely workout. I can't wait to try Total Body Balance! :D
This is still one of my favorite workouts and Total Body Balance is my favorite purchased set!
Love that you divided them up into two sessions Shanna! Way to get it done!
Been following Jessica for several years and JUST ran across this workout today. I'm so glad! I have a feeling it's one of those "sneaky" ones that I'll feel later on. 😊
Day 5 of the #Calm and Strong Challenge 😀. This is just what I needed today and has given me energy and motivation for the day. I love the gentle movement, the choreography and the music. Wonderful to move today.
Loving this schedule, makes working out fun to have all this variety!
Omygoodness Jessica you have come a long way in the past few years! I had a hard time following the cues on this one but after watching slo-mo and practicing this routine, I have it down pat. I like this workout!! THANKS!!
WOW!!! What a different workout! It really worked so many muscles for me. Nice change! This is now on my favorites list!
W4D2 Done! I absolutely loved this one (I know, I keep saying that!). I felt like I was in my daughter's modern dance class. Every bit of stress melted away, as I totally got into this!
Fabulous workout. I did this one yesterday and continues to be a favorite. Really love how it leaves me feeling invigorated and stretched out. My lower back pain even feels much better. Thanks for this routine!
Christy Conner Thanks for moving with me!
Jessica!! I bought a $1 dollar tree Excersize Tv Full body Toning video years ago, and have always turned to that after my cardio for a great workout. I love your attitude and optimism, and am glad to find you on RUclips. I loved most of this workout, being a dancer, but, didn't necessarily feel it in my abs as much as I would have liked. I am dripping sweat, and loved the dance technique elements, though, and can't wait to see your new dvds!! Thanks for helping me live life healthily :) Adriana
W4, D2 done; I've done this workout only once before and was happy it got put in the Challenge :) Got in a great sweat! Thanks!
LOVE THIS ONE!!! Great music too. Thank you Jessica & Miss Peanut. Even when this challenge is over this is going in my rotation.
That was fun! I'm energized and awake and stretched to start my day! Thanks, J!
Did this one today as part of my daily routine. LOVED IT, LOVED IT. It was perfect and now one of my favorites.
Thanks for joining me today Angela!
I love this workout Jessica. I have work-outed everyday since Monday. So I guess I am checking in for the week for the 15 in 15 challenge. I hope that this is okay. I exercise first thing in the am and then rush off to start my day. Thanks very much for all you do!!
Doing this wonderful cardio while working the core and abs workout again. This is a great flowing one that gets your heartrate up and gets a good sparkle (sweat) on!
J'adore France! So glad you found us Muriel! Thanks for keeping up with us even with the language barrier!
Thank you for this workout, Jessica! When I was a beginner, I found the pace too quick. However, now that I am an intermediate exerciser ( thanks to your workouts and advice), I love it! This workout is new favorite of mine.
Brilliant workout. I've been out of action for a few months and this was the perfect workout to start my regular sessions again. Thank-you Jessica!
I just did this workout again this morning. It's really fun and the time flies! Could you also recommend how to integrate some of your DVD workouts into the rotation? I love them too and would like to include them more! Thanks
Been doing your workouts for a while now, but only recently came across this one. Love the combination of cardio with core focus. Felt great afterwards, but enjoyed the journey as well!
Love this workout! I worked up a sweat, but it felt great at the same time. Thanks, Jessica! Happy V-Day to you and Peanut!
Winner. Great for a little morning workout to get you moving and make you self aware all day.
I love dancing and this was great dancing plus cardio moves. Really great work out that got my heart rate up. Thank you!
I really love this one. A great core workout AND cardio. And it’s fun!
i love all the workouts i've done from you. This one I think is my favorite so far!! You have the right music, and fun dance like movements!! And a lot of the videos are kind to my knees...
This was a fun quick workout and one that I will do over again. Thank you Jessica.
The music was so good!!! The movements were so awesome! Loved this routine so much!! It made me pull out your Total Body Balance DVD and enjoy so more!!! 🥰❤️🥰❤️🙌
Awesome! So glad to hear that Carol! Thanks for moving with me today :)
Yay! Glad to hear :) Thanks for joining me!
Such a nice morning workout. Moderately vigorous, but low impact. Cute dog, too.
w4d2 done !
Hello,
I don't speak American, but I'm starting to understand all the names of body parts, and even when I do all the trainings
thanks to you, all is possible !
My goodness! The time flew by. Love this workout.
So glad I could help! Thanks for moving with me Diana!
Did this for my cardio/abs day. I was surprised and pleased how much it got my heart rate up with all low impact, and I can feel it in my core. Thanks :-)
I just adore you Jessica !!! Love all your videos. Thank You Thank You for sharing with us. I enjoyed this workout very much. !!!!
That was one of my favorites Jessica. I love the flow and the rhythm of the music. Awesome!!
Feeling sweaty, glowy and ready to take on the day! Great workout! Thanks!
I absolutely love this workout. When I do it I don't think about how many calories I'm burning or how long it will take to get a six pack. I'm having too much fun to think about that!
I did your most recent Challenge(first time ever I try something like that!) and I think I'm going to try your weekly workout schedule. To my delight this week you included this workout and my favorite stretching routine in the history of stretching routines, Breathe, Stretch & Relax!
Thank you Jessica for everything you do :)
Wow this was my first time doing this workout and I really worked up a sweat! Thanks so much Jessica!
Awesome Lisa! Glad you connected with this one! Thanks for moving with me today :)
That was wonderful. Wanted to put in a bit of a sweat on an 'off' day but was not in the mood to put on runners. Quick search and viola! Just what I was looking for. Easy to follow, great music, great instructor. Loved it Jessica. Subscribing now.
Really enjoyed this one! Nice break from the dumbbells from yesterday. Thanks Jessica!
All I can say is WOW!!! Loved it. Thank you.
Hands down one of my favorite all time workouts💖 I consider it the Goldilocks of workouts bc it can be used for so many situations! Flush out soreness👍🏼 Cardio👍🏼 Core👍🏼 Fun👍🏼 Time efficient👍🏼