Dance Party (Zumba style)!! Full 30 Minute Fun Cardio Aerobics Fat Burning Workout

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  • Опубликовано: 21 ноя 2024

Комментарии • 694

  • @jeepersandrandy
    @jeepersandrandy Месяц назад +1

    Doing this one again today and once again remembering how much fun it is and working up a sparkling sweat!

  • @TheMJCorner
    @TheMJCorner Месяц назад

    Used to do this 10 years ago & I remember having so much fun! Thanks for so many fun & happy times Jessica!

  • @dawncosentino6026
    @dawncosentino6026 4 года назад +1

    Love to dance. need more with this kind of music . Thanks.

  • @Lucky14Films
    @Lucky14Films 11 лет назад +3

    hey Jess. Just did this workout. LOve it...oh yah..reminded me of my club days. For those of you who fell off the 20 day challenge wagon like I did earlier this wk because of my crazy work schedule...Jess' workouts are here to stay and we can workout to them anytime like I just did. -Jules

  • @kathys7974
    @kathys7974 11 лет назад

    Jessica- Thanks so much for creating all these great workouts. I worked out with your dvds and RUclips workouts almost every day in January. You and Peanut saved me from the winter doldrums this year. I smiled all the way through this dance workout. You are so generous to share your talents and enthusiasm and I look forward to getting your new dvds.

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    So glad to hear that you both joined in on the fun! Thanks for dancing with me :)

  • @BabyJess1111
    @BabyJess1111 8 лет назад

    Just found this channel and I want to say THANK YOU!!
    Im 31 and suffer from Rheumatoid Arthritis, have 2 total hip replacements, have very bad knees and shoulders and I managed to do this workout! I modified it a bit. But I felt encouraged by you to do my best. Your energy and enthusiasm kept me going and I want to say thank you. I completed my workout today with this video and the other video for bad knees. I was feeling blue and in a rut today but now I feel much better!!!
    Hugs from San Diego, Ca.
    Sincerely,
    Jessica

  • @youraverageshauna
    @youraverageshauna 2 года назад +1

    This is the first time I’ve tried this particular workout but I’ve been doing your workouts for YEARS. It’s sooooo good! The music is perfect, the dance moves are perfect, it’s my new favorite ever❤️

  • @samantharockett192
    @samantharockett192 11 лет назад +1

    I was skeptical in the beginning since I am not a dance workout person, but I really did enjoy this and got my heart pumping. I had some excess energy at the end, so I finished by doing your 10 minute toning walk. Thanks for making working out a no-brainer for a few weeks by picking workouts for me!

  • @commess1
    @commess1 4 года назад

    Best dance workout! No confusing steps. This I can actually DO and feel accomplished at the end.

  • @cathywithac3793
    @cathywithac3793 6 месяцев назад +1

    I am enjoying Jessica Smith's free content so much that I purchased two of her Walking workouts. They're fun to do, steady state cardio, and I don't have to kill myself the way I did with running. Beach...here I come!🌞🏖

  • @raedreambeliever
    @raedreambeliever 4 года назад

    This is just what I needed today! I have been in a terrible funk for at least a week. Struggling with finding some workout I can do to have fun but not have it totally feel like a workout. I love dancing! I have quite a few dance workout programs but they all really feel like a structured harder workout and I wasn't wanting that. I've been following your channel for years and have purchased a few of your programs, which I enjoy, but I was surprised I missed this one. I'm so glad I found it! Thanks so much, Jessica!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yay! Thanks for dancing and singing along with me today Cheryl!

  • @shamilton568
    @shamilton568 11 лет назад

    I absolutely LOVE your dance party videos! We need more please!!

  • @toddsqui
    @toddsqui 4 года назад

    Wow, 2013. This video rocks even now. Thank you for keeping this up on RUclips.

  • @dclomenzo
    @dclomenzo 10 лет назад +1

    Day 7 done. I did it with my 2 boys tonight and we had a silly, goofy, super fun dance party together! Thx for making exercise so accessible and enjoyable for all ages, Jessica!

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад +1

      Deborah Lomenzo Aw, how fun! Love that the whole family got involved! What a great dance party :) Thx for joining me you guys!

  • @cathyflippen4825
    @cathyflippen4825 8 лет назад

    I hadn't really worked out in 8 months. What an awesome way to start back!! #Fit@50

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yay Elisa! That's the goal - to have fun moving! Thanks for joining me & TGIF!

  • @nmlibrarylady
    @nmlibrarylady 10 лет назад

    BEST. WORKOUT. EVER!!!!!! Brought back so many memories and steps of teaching in the 80s and 90s!! Thanks once again Jessica!!!

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад

      Lori Vanderweele Yay! So glad you enjoyed this one - thanks for dancing with me :)

  • @valeriewilson584
    @valeriewilson584 8 лет назад

    had a dance party in my kitchen while doing party food prep -thanks for keeping me moving!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yay! So glad we had some fun on a Friday Rachel :) Thanks for joining me!

  • @flygirltv
    @flygirltv 9 лет назад +7

    Hello!!! I am 2 months pregnant and was looking online for a dance workout that I would enjoy. There are so many but the music selections turn me OFF of doing them because they seem so... inappropriate. Being a former dj.. this workout and music selection hit the spot!! Maybe it's the hormones, but halfway, I found myself laughing with teary eyes because I was having so much fun dancing in my living room with only my dog watching. lol. Thank you SO much for this! I can't wait to do it again. I know it will contribute positively to my first little one. :) - Christina

    • @kochlorelie107
      @kochlorelie107 9 лет назад +2

      flygirltv Try REFIT workouts if you want some dance workouts that you might really enjoy! They have tons of songs on youtube that are so fun " appropriate". I can do them with my daughter and not be embarrassed!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Great job Rebecca! The fun part about dance parties is being silly and NOT looking coordinated or graceful - its about letting loose and having a good time! Not having an audience helps with that part ;-) Thanks for dancing with me!

  • @butterflymoon2368
    @butterflymoon2368 7 лет назад

    I am totally addicted to your workouts!! I only wish I had found you sooner, but I am here now! You're amazing!!

  • @CeCeW51
    @CeCeW51 11 лет назад

    I had a blast! Some of those songs I haven't heard for a really long time!! Thank you Jessica

  • @erinnanderson
    @erinnanderson 11 лет назад

    Oh man, dance workouts always make me realize how uncoordinated I am! But it was a fun time, Thanks Jessica!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yes!! We can't take ourselves too seriously with movement.. sometimes we just have to let go and get silly! Thanks for getting goofy with me today :)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    So happy to hear Dana! Thanks for dancing with me!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Silly is the goal with this one Alison! So glad you enjoyed it! Thanks for getting goofy with me today :)

  • @loonielaura
    @loonielaura 10 лет назад

    Happy Saturday Jessica. Thanks for the Dance Party.

  • @LynnRomano
    @LynnRomano 10 лет назад

    I couldn't make it to Zumba class and this was a treat! Flooding streets are good for something. thanks for the dance party, jessica!

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад

      Lynn Romano Awesome (not the flooding part)! Thanks for dancing with me :)

  • @brennaswan3971
    @brennaswan3971 10 лет назад

    Yay the dance party ! I have done this before and it was a lot of fun, especially when you just don't feel like working out . Thanks Jessica !

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад

      Brenna Swan Yay! Thanks for having some fun with me today :)

  • @amarianlipinski7785
    @amarianlipinski7785 4 года назад

    Thank you, Jessica! Enjoyed this fun music and routine!!!

  • @deannadaly7704
    @deannadaly7704 3 года назад

    please do more "zumba style" workouts! They're the best!

  • @poonamkumar3237
    @poonamkumar3237 4 года назад

    You have no idea how many times youve saved my life. Thank you. ❤️🙏

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    So glad you liked it Sue! Thanks for dancing with me today :)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yay! Thanks for dancing with me Shanna!

  • @nenitacedro6920
    @nenitacedro6920 9 лет назад +5

    I love this video Jessica. Can you please make more of this type of videos? It doesn't feel like a workout but I'm sweating up a storm. I like Zumba because it incorporates the stomach muscles a lot and you get a cardio workout at the same time. Thank you.

  • @brendam9629
    @brendam9629 9 лет назад

    Super fun. Thanks for a morning mood lifter. Enjoyed the moves and music.

  • @melissaguajardo8026
    @melissaguajardo8026 10 лет назад

    Jessica just finished this video!! Im a zumba girl myself so the conb. of 80s and 90s was a blast would love to request more videos like this I had lots of fun

  • @Sensibleinthecity
    @Sensibleinthecity 11 лет назад

    This way perfect for a great, rainy Saturday!

  • @lyss222
    @lyss222 10 лет назад

    i'm so glad my dog was the only witness to this workout. lots of fun!

  • @christinahoffman8974
    @christinahoffman8974 11 лет назад

    Done. I increased the intensity by jumping during parts of the workout. That was fun. Thanks!

  • @rhiannonpolite4381
    @rhiannonpolite4381 11 лет назад

    I didn't feel like working out this evening, but I did this and I had a blast. Thank you!

  • @crazeeliz01
    @crazeeliz01 11 лет назад

    Today I had a really long day at work so i was hesitating about working out at all, just plain tired but I had so much fun with this one! You bring fun into working out!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Thanks for dancing with me today Kimberly! Glad you had fun ;-)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Yay Corina! So glad you enjoyed it! Thanks for getting silly with me!

  • @carlajones8478
    @carlajones8478 10 лет назад

    Day #7 complete-I loved this fun dance workout! Great after a long work week!

  • @jillianeileen7941
    @jillianeileen7941 9 лет назад

    What a fun workout! I woke up in a total funk after a rough day yesterday, and this definitely cheered me up!

  • @stefs1155
    @stefs1155 8 лет назад +4

    I love this. So fun & free. You should do more like this with fun carefree moves & great music. 80s & 90s were the best!!!

  • @jodyjeppson3280
    @jodyjeppson3280 9 лет назад

    What a great party. The time went by fast. Love the music and the workout.

  • @michelepayne9560
    @michelepayne9560 9 лет назад

    Got today's Work it Out workout done along with this one. My first time doing this one, it was great fun!

  • @sweariefaerie9621
    @sweariefaerie9621 6 лет назад

    Been working out with your vids off and on for the last couple years now. I love your style and your energy. Honestly, you have me doing moves I never knew I could be capable of! Between my left leg being very weak, and my left arm mostly atrophied, and my balance being nearly nonexistent, I honestly didn't know I was able to do even half the exercises you show. But your amazing attitude made me try and keep trying. Thank you so very much for helping me push my limits and encouraging me to keep going when I feel like dropping out. I'm even getting muscle tone in my left calf! !!! I wish I could hug you.

  • @josiebyrne7070
    @josiebyrne7070 4 года назад

    I can't get enough of this video! What a banging playlist!!! Thanks Jessica for always getting me out of a funk and making me smile and sweat.

  • @TarheelFIT1
    @TarheelFIT1 11 лет назад

    This was my most anticipated workout in a while, and I finally fit it in! I smiled the whole time! Jessica, please make more of these! The music selections were great!

  • @CoffeeMakesMeHappy3
    @CoffeeMakesMeHappy3 5 лет назад

    Jessica this was so much fun!! All the songs from the 80s 90s that I grew up with 🙌🏼 and the cardio was like my step classes 😅 great sweaty fun please make more like this 💃🏻

  • @tracym6020
    @tracym6020 10 лет назад

    Day 7 complete! That was a fun workout. Thanks, Jessica!

  • @alyssaguerrero8383
    @alyssaguerrero8383 7 лет назад

    This workout was awesome. Enjoy the music💕

  • @christineconleyartandmusic
    @christineconleyartandmusic 4 года назад

    Thanks! Now that we set the clocks back, it got dark before I got my walk in, and I’m still avoiding the gym because of the pandemic. I’m so glad you were the first hit for aerobic dance party. This was fun! I will save it to my favorites.

  • @jackiemc6745
    @jackiemc6745 9 лет назад

    Loved this! Looked at what was on your schedule for today and didn't feel like working out at all but, looked at the RUclips suggestions email which had lots of workouts I might like to try. I tried this one and it is FUN! The time passed so quickly as I was dancing around my living room. I am glad no one could see me. I feel energized and am going to do the suggested workout ( I have the energy and motivation now) and then be ready to face the day ahead.

  • @TCBY18
    @TCBY18 9 лет назад

    I FINALLY tried this one, Jessica. I had so much fun!! Working out to all the music from when I used to go "clubbing" and earlier. The moves were fun, and yes, I didn't really feel like working out, but I DID work out, and it was totally fun! I started watching you on Exercise TV (back in 2009?), and found you on RUclips last summer. I barely do my other DVDs, you have so many workouts to choose from. I have not gotten bored yet and I know I won't. Holy smokes girl, keep it going!!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    haha! Glad you had fun today Mariola! Thanks for dancing with me :)

  • @sherigray6964
    @sherigray6964 8 лет назад

    I have only recently discovered your videos and I am in Love!! But I just saw this Zumba dance party and scrolled through it for my work out tomorrow morning and have the biggest smile on my face!! It looks like so much fun!! Thank you so much for all of your videos!

  • @jennifermathieu1428
    @jennifermathieu1428 9 лет назад

    Lots of fun and I loved the music. Walk down memory lane. Thank you!

  • @maryfrey
    @maryfrey 8 лет назад

    Jessica, I really needed a silly dance party today. So much fun! I was silly right along with you and this really boosted my mood! Thank you!

  • @march220
    @march220 5 лет назад

    I just found this. It looks like so much fun! Even though I’m not a dancing person I’m definitely doing this one soon.

  • @cumacemi
    @cumacemi 9 лет назад

    I've never thought that low impact can be this fun!

  • @CharlineLikesC
    @CharlineLikesC 10 лет назад +1

    Fall Challenge 2014 - Day 7: I knew that this would be fun, so it wasn't as hard to motivate myself to work out today. I hope this positive energy will carry me through the rest of the day :)

  • @bayerngirl63
    @bayerngirl63 11 лет назад

    OMG! This was so much fun! You have some moves, Jessica! My husband joined me, he had a lot of fun too.. Loved the music. I think this one is gonna be me go to workout when I don't feel like working out. So much fun! Thank you so much, Jessica.

  • @JMNeaves
    @JMNeaves 8 лет назад +2

    Jessica - thanks for making videos for those days when you just don't want to work out! I started my fitness journey with your videos two years ago. I've moved on to more concentrated weight lifting now (so much more fun to go for strength and tone vs. weight loss), but that first "10 Pounds Down" is what really got me going and I'm grateful! I still come back to your walks and dance videos on occasion when I need a little pick-me-up workout. :)

    • @mshammond_uk1831
      @mshammond_uk1831 8 лет назад

      +JMNeaves well done for going .:) how often do you have to do these dance videos in the week would you say to feel a difference ?

  • @malloryking7323
    @malloryking7323 9 лет назад

    Was feeling a little sluggish and not wanting to work out this morning -- SO glad that I found this! Worked up a good sweat and it turned out to be an awesome ab workout by concentrating on my core during the moves! Loved the music also. Would love to see you do more Zumba-type videos! Thanks Jessica!

  • @RayannC
    @RayannC 11 лет назад

    Thank you for all the work outs Jessica! Your generosity of spirit is as inspiring as your work out ethos. This one is such a lot of fun, it takes care of body and soul.
    Many Thanks.

  • @cerickson03
    @cerickson03 11 лет назад

    Fun is an understatement for this one!!!! I totally freestyled during the Spice Girls! Loved this one! Thx Jessica!

  • @carriebergengeisel
    @carriebergengeisel 9 лет назад

    Oh Jessica, what a fun workout!!! I had a long day of sitting all day and needed to move and have some fun. This was PERFECT!!!

  • @angieloney9361
    @angieloney9361 3 года назад

    Jessica - You definitely would have fit in with my friends and me at teen night in the '90's!! So fun!! Make another one!

  • @jacquelinemcmullan7005
    @jacquelinemcmullan7005 7 лет назад

    Enjoyed this! It is a stormy morning and I can't go out. This is a really fun way to get steps in and I love the music.

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Wow! How fun! Thanks for joining me all the way in Naples Maria!

  • @geribauman6186
    @geribauman6186 6 лет назад

    I usually walk with Leslie Sansone but this dance Walk is awesome. Love your videos as well.

  • @v33jay
    @v33jay 11 лет назад

    Thanks Jessica, this was fun. Love the variety of workouts.

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    LOL Ariel! At least yours wasn't captured on video!! ;-) Thx for dancing with me!

  • @raendropsrm
    @raendropsrm 9 лет назад

    I've yet to find a workout of yours that I haven't liked, but this one I LOVED! Sooo much fun! (And so much sweat!) The music was AWESOME; I just want to crank some more tunes and keep dancing around the house.

  • @sandypans40
    @sandypans40 10 лет назад +1

    Just completed day 7. Paired it with day 6. I really enjoyed this. A breath of fresh air. I had so much fun. I loved the 80's music. Will definitely be doing this one again

  • @hairobsessed72
    @hairobsessed72 10 лет назад

    I smiled through this FUN workout! Just what I needed to mix things up. Thank you Jessica!

  • @michellerogers4646
    @michellerogers4646 7 лет назад

    Great way to start my day! Thanks, Jessica.

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Thanks for checking in - glad you had fun! ;)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Silly was part of the goal - nice work! Thanks for dancing with me ;)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад +1

    Nice job Tara! Glad we could end your day with a little laughter :)

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Nice job Mackenzie! Thanks for joining me :)

  • @wendymiller8031
    @wendymiller8031 2 года назад

    Completed this workout today and WOW it was absolutely so much fun and a great workout without feeling like I was working out! Thank you for making me feel like I can do anything!

  • @janetk.4379
    @janetk.4379 6 лет назад

    Why am I just finding this?? I LOVE it! Thanks for this fun workout, Jessica. This music is awesome. I was singing along to every song.

  • @ShoshanahShear
    @ShoshanahShear 7 лет назад +2

    I loved that Jessica, thanks. Feel free to not want to exercise any day. You turn it to so much fun :)

  • @cherylverver1033
    @cherylverver1033 11 лет назад

    I had so much fun doing this one yesterday! Loved the music - I also sang Whitney songs - such great songs!

  • @Jessicasmithtv
    @Jessicasmithtv  11 лет назад

    Thanks for joining me!

  • @sonjehawkins7910
    @sonjehawkins7910 10 лет назад

    OMG that was awesome! Usually I hate workout videos but this was so much fun! Thank you Jessica!

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад +1

      Sonje Hawkins Yay! So glad you enjoyed it! If you are looking for more fun routines please be sure to check out our DVD set too: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU

  • @eahouston
    @eahouston 10 лет назад

    I did Latin Dance Walk with my mom and my dog Boo this morning- we all agreed it's a great workout! Just did Dance Party for my evening workout- one of my all-time favorites on your channel. My legs have been sore the last couple days, so this workout really is just the ticket when I dont feel like exercising hehe

    • @Jessicasmithtv
      @Jessicasmithtv  10 лет назад

      Liz Houston How fun!! Thanks for joining me with your team - love that you all had fun together :)

  • @lizzaaaa1979
    @lizzaaaa1979 11 лет назад

    Thanks for all our great videos - this one gave me the boost I need . . . Im 4 months pregnant and living in 110++ degrees so trying to find fun workouts for indoors and your keep me going every day!

  • @lulurogers5063
    @lulurogers5063 7 лет назад

    This was so fantastic! I am super sweaty and I didn't even want to work-out! The soundtrack here is spot on

  • @lupepiera2305
    @lupepiera2305 10 лет назад

    I'm playing catch up after a busy weekend...day 7 complete! Thank you Jessica :)

  • @vickiemellino9780
    @vickiemellino9780 11 лет назад

    What an awesome way to begin my day-this was so much fun!!! Loved it. Thanks!

  • @Bubbles9T4
    @Bubbles9T4 11 лет назад

    Hi Jessica! I so felt like being silly and having a great time tonight and this workout was just perfect :) Thank you so much!!