15-Minute Post Workout Stretch - Easy Flexibility, improve Range of Motion, Mobility and More
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- Опубликовано: 21 авг 2024
- Join me (and Peanut!) for this gentle, full length, 15-minute post workout stretch that you can do in a small space using just a mat. This total body flexibility session helps stretch out tightness in the neck, shoulders, back, chest, abdominals, hips, glutes, calves, thighs and more.
Equipment: A mat or towel is recommended for the floor work
Intensity: Easy
Floor Work: Yes
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There is no way anyone will ever be as relaxed as Peanut, no matter how nice this stretching routine was. :)
Love you Peanut! 💕
This stretch is what I do after each workout! It makes me feel amazing!! It is so wonderful to end my exercise session feeling so relaxed and recovered
Same! 😁
Thank you Jessica! I have a lot of your DVD videos, but YT videos are also great!!!
Loved this routine. Thank you @jessicasmithtv.
Good boy, peanut.
Lovely stretch, thank you.
Love doing the ankle-over-knee sitting stretch at the end! I did this one today after a short but taxing weight workout, felt nice. I liked that I could just linger in the psoes.
Love this quick stretch and love Peanut showcasing how to relax at the end. She does indeed have a lot to teach us.. she has her priorities right.
After 20 mins of Zumba, I needed this. Thanks!
Love how you don’t rush the transitions 🥰
Soo cute dog 😘
A lot of great stretches and GREAT instruction. THANKS for videos like this.
Beautiful stretch. Feeling nice and relaxed now. 😌
Thank you 🥰
Music perfect!Vocal tone perfect!Stretching everything perfect!Thank you!
This was a great stretch thanks
Your stretching routines are so helpful when I'm stiff or have a bad back. I always feel better afterward. Thank you.
Thankyou Jessica, I wish my little dog was as relaxed as Peanut during the stretch, my little girl though it was play time when I was on the floor with her, she likes to try and give kisses to the face as well blah lol.
I love it! I've saved it so I can find it easily and do it again.
Jessica, thank you for this great stretch workout. You are the best!
Thank you for posting videos for us. It is something I always look forward to.
Loved this one; it was a very good reminder that I need to incorporate more stretching, and it felt so good!
Works like a charm! I felt way looser afterward! Thanks! Btw, is it possible to get a playlist of all the music used in these videos?
Dear Jessica, I love all your stretching videos but this one felt particularly right today! We are in the middle of social isolation here in France and I am so glad for youtube and all it has to offer in terms of exercise/meditation...I think you are in Florida where I was a few weeks ago ...Stay safe and many thanks!
Just got home from the gym and this video was in my email. Perfect stretch video. Just the right amount of time. Thank you.
So nice! TY! Peanut has made relaxation an art form!
This is by far the best stretching video of yours I have ever done. Thank you so much!
Thanks you so much for this video. I do it when I come in from my walk . My flexibility has increased already after a few weeks. Thanks again!
Very effective stretch video in a short amount of time! Thank you so much, Jessica 😍
Thank you Jessica and of course, Peanut. I am looking forward to doing this stress relief stretch.
Hit all those great muscles
So relaxing!! 😍
thank you it's so relaxing!!!
Loved this workout was perfect way to end the day , just what I needed:) . Music was very relaxing. Thanks so much!!!
I looove your videos! And I love you! I have lost 22 pounds so far in 3 months with a good diet and your videos!!!
Oh,that felt really good. Thank you!
First time trying this and it was a wonderful and juicy stretch! It felt wonderful and great after working out all week! Thanks Jessica!
This workout felt amazing, my stiff joints feel much better, thanks for sharing. I will be doing this more often. 😊
I did this today after jog/walking on the treadmill, it was so nice to slow down and stretch and just recover with this. Love it , it will definitely e a go to routine for me
Best Cool Down Ever! Just did 3 of your 15 minute cardio videos and this cool down was the perfect ending. #Cooldown
Wonderful ✨
So many glorious stretches🥰
Thank you💗
Ooohh wow, this felt amazing after the strength interval walk. I only now starting to realise how important it is to stretch properly at least w times a week. Thank you Jessica, love your videos.
Perfect! Thank you!
the background music was a bit loud. Love it tho, felt good. Been back with you a week and already I feel my core tightening up. I was going to my boxing gym (not kickboxing) boxing, and couldn't afford it anymore so you are back to being my main workout. Its hot here in AZ so need to do something inside. Wish I could get my dog to do it with me. Thanks lots
Best stretch ever! I have been using your 10 min stretch from last January every day and none of your others have been as total body in such a short amount of time. This one is awesome !!! Thank u so much 😗😆😀
Thank you 😊
you are great
I was to sore for my planned workout, this one really helped. However my cat was taking my mat as his playground. It's difficult to stay concentrated when he keeps trying to catch the lose Strings of my joggingpants when I'm on all fours or even in child's pose. I would want him more to be like peanut sometimes🐱
good job......
done loooove mar 11 2022
Liked all of it except that final deep squat--no way can my knees do that! Enjoyed the on-your-belly quad stretch, though I hold my heel--not the top of the foot--to lessen pressure on knee by not forcing it into an extreme acute angle
Gre a t video .
Happ y new Yer Jessica ..
so glad this not yoga Thank you just plain old stretch
Hi Jessica, love your videos I work out with you every day. Can you do a video on helping women get smaller breasts? I know you can't spot reduce and I know it may sound like a strange request, but for women like me who are the right weight but seem to have really large breasts, it not only looks bad, but they can really get in the way. Any tips would be great to help with this.
Many thanks.