This is my FAVORITE STRETCH VIDEO EVER!!! I have looked for a something like this for years so that after or before a workout you can just move through the motions w/o thinking about it and this one is perfect!! Not too long, not too short, and hits all the areas needed!!! THANKS AGAIN JESSICA for your talents & for sharing another fabulous video!!!
Week 1 finished woot-woot!! Loved this stretch, was able to do all, because it was more in my comfort zone. I will be helping my husband and daughter finish our storage building tomorrow. I guess we can use that as our "active rest" day...:)
Just finished both workout! Yay! I'm so glad I pushed myself to finish all the workouts this week! The pilates was challenging. The yoga stretches were just what my body needed. I feel great! Looking forward to week 2! Thank you, Jessica!
That was a nice workout. I will be making up a day I missed this week tomorrow. I usually do your sole sculp, fusion sculp or another weight cardio exercise twice a week since last June. So I really missed the weights this week. I plan on doing *NEW* Metabolic Conditioning since I couldn't workout on Wednesday and Thursday. Can't wait! Thanks Jessica for making my 45 year old body look like I am 25 again!
This id definitely my favourite stretching routine. I love the setting too! My husband does think the 'happy baby' pose is hilarious though! Thanks Jessica - this one is great on the weekend (or any sore day, for that matter!). x
So glad to hear Deana! I wanted to end this week on a high note ;-) Thanks for your hard work this week, and I look forward to an even better week #2! See you on Monday :)
I love this bc its a combo of your cool down and stretch on the cradio disc and the strech on total body cd - I LOVE both of thoses tretches! Now I have a twenty minute one to do! SO excited
I have 2 of Jessica’s DVD’s which I love, particularly Total Body balance but this morning I felt I needed a stretch and relax and being in lockdown have been using You Tube. Wow, found this perfect workout. Then searched for Jessica and found loads more! Have to now go through them all! Want to try them all out.... thank you Jessica. X
Great stretch routine....really enjoyed after doing the beginner yoga session as well.....something to keep on my playlist for easy access.....enjoy the rest of the weekend....looking forward to tomorrow!
I'm so glad I found this stretching video! Did this right before bed and I feel very refreshed, limber and relaxed. I added this to my favorites to find quickly after my cardio workouts. Thanks Jessica for a great video!
Did this yesterday for day 7 and a 12 minute walk workout with a different channel. I like to mix it up, but I mostly stick with you because you are one of the best I've found at versatility and modification if need be. You are so encouraging!
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Nice job this week!! See you soon for week #2!
Yes!! Way to work it Mehak!
Yay! Gold star for week 1! Nice job this week Ariel!
Great work this week Joanne!
My pleasure Lisa! Great work with week #1!
Thanks for joining me Maria! Here's to week 2!
This is my FAVORITE STRETCH VIDEO EVER!!! I have looked for a something like this for years so that after or before a workout you can just move through the motions w/o thinking about it and this one is perfect!! Not too long, not too short, and hits all the areas needed!!! THANKS AGAIN JESSICA for your talents & for sharing another fabulous video!!!
Thanks Lynne! Nice work this week!
Nice way to wrap up week 1 - way to go Atiya!
Good for you Diane! great work this week!
Thx for hanging in there! Great job!
Way to go Denise! here's to a great week #2!
Yay! Way to go Rachel!
Thanks you too! I'll see you Monday :) Great job this week!
Yay! Nice work Muriel!
And I thank them right back!! Nice work this week!
Thanks so much! So happy to have our team participating! You guys are all doing an amazing job :) Here's to a great week #2 too!
Great work this week!
Happy to help :) Great job this week!
Yay! Way to go Heather!! Here's to an even better week #2!
Thank YOU! Great work!
Yes!! Way to go!
Woo hoo! Week 1 down!
Thanks for doing the plan with us! Keep up the great work!
Great job this week Kim! :)
So glad! Nice work completing our first week!
That's fantastic Lisa! You should be very proud for sticking with us!! Here's to week 2!!
Thanks so much Mariola! So glad you enjoyed our first week together - here's to an even more fun week #2!
Thanks for stretching with me Kathleen!
Glad you did what you could Mary! Nice job this week!
Yay!! Week 1 done! Great job this week!
Way to go Yanielle!
Good for you Frances! Way to get in all of our workouts this week!! nice job :)
So glad Nori! Great job this week!
Way to go Megan! Have a great weekend :)
Nice job on week 1 Alison! Glad you enjoy this one :)
Week 1 - check! Way to go! Enjoy your weekend as well :) See you on Monday!
All I can say is Ahhhhhhhhhhhh! Very relaxing and energizing at the same time.
Yay! NIce job Leisha!
Love that you had a partner for this one Kimberly!! Great job!
Repeated this stretch again today as a warm up before I get on my bike! Looking forward to week 2!
Good for you! So glad to hear you kept up with us as much as you could and didn't give up!! Way to go! Here's to a great week #2 :)
Nice job on week 1 Raissa! :)
Wahoo! Week one done! This was so relaxing. Wish I was sitting right next to you by the water.
Week 1 finished woot-woot!! Loved this stretch, was able to do all, because it was more in my comfort zone. I will be helping my husband and daughter finish our storage building tomorrow. I guess we can use that as our "active rest" day...:)
Woo hoo! Love to hear that Corina! Great work on completing week 1 and I love that you are joining us all the way from Spain! Gracias!
Woot woot! Congrats on a great week 1 Cheryl - here's to week 2! :)
Hooray! All done with week 1. These workouts were the perfect finish to the week. Thanks Jessica!!
Week 1 completed!!!! Looking forward to another awesome week 2!!!
So glad you liked this one Janessa :) A little piece of Miami beach for you!
This was perfect after the Pilates workout. Thanks, Jessica!
Day 6 done! What a great way to start saturday! I'm heading to San diego for the weekend, so I'll be missing Monday, but see you back on Tuesday :)
Just finished both workout! Yay! I'm so glad I pushed myself to finish all the workouts this week! The pilates was challenging. The yoga stretches were just what my body needed. I feel great! Looking forward to week 2! Thank you, Jessica!
Yesterday I enjoyed my Mother's Day so I did this one this morning. Happy Mother's Day to you...Peanut has a great mom :)
Yay I did it!! I never finish the first week of any challenge...thank you so much!! I feel so great!!!
I'm so relaxed! That was really nice, and I love the scenery. Thanks for a great week!
Great job!
That was a nice workout. I will be making up a day I missed this week tomorrow. I usually do your sole sculp, fusion sculp or another weight cardio exercise twice a week since last June. So I really missed the weights this week. I plan on doing *NEW* Metabolic Conditioning since I couldn't workout on Wednesday and Thursday. Can't wait! Thanks Jessica for making my 45 year old body look like I am 25 again!
Thanks Jessica, needed the stretch. Week 2 here we come!
I fell off the grid for like 3-4 months, determined to get back into the grove starting today! I love the flexibility stretching videos. :)
So glad to hear :) nice job today!
Week 1 is officially done! This was a great way to end the week :-)
Day 6 finished. This is a great end to the week. Those pilates were tough though!
This id definitely my favourite stretching routine. I love the setting too! My husband does think the 'happy baby' pose is hilarious though! Thanks Jessica - this one is great on the weekend (or any sore day, for that matter!). x
So glad to hear Deana! I wanted to end this week on a high note ;-) Thanks for your hard work this week, and I look forward to an even better week #2! See you on Monday :)
Ahhhhhhhhhhhh. great way to end this week's challenge!! I loved this one!
Wonderful! Thanks, Jessica! DS joined me for this one after his tough Tae Kwon Do practice :).
Completed this tonight...I can see repeating this one often. Perfect length for an add-on stretch.
What a lovely way to end Week 1. Every muscle in my body thanks you!
Loved this! Today's workouts were great. Week one complete! Thanks, Jessica!
I love this bc its a combo of your cool down and stretch on the cradio disc and the strech on total body cd - I LOVE both of thoses tretches! Now I have a twenty minute one to do! SO excited
Amazing stretch! Thanks Jessica! I needed that one today. Can't wait until next week. Have a wonderful weekend.
First week - completed! Thank You Jessica that You are such an amazing coach and workout partner. Looking forward for Monday! :)
Great stretch and really helped me relax. Maybe I should do this several times a week!
Week one done! Ready for Week 2!
Yay, day 6 done! Thanks for a good first week!
I had a rough day at work and this was a fantastic way to unwind afterward! I loved the accompanying music and scenery that added to the tranquility!
Love this workout. Relaxing, beautiful tropical scenery. Jessica is the best instructor.
I have 2 of Jessica’s DVD’s which I love, particularly Total Body balance but this morning I felt I needed a stretch and relax and being in lockdown have been using You Tube. Wow, found this perfect workout. Then searched for Jessica and found loads more! Have to now go through them all! Want to try them all out.... thank you Jessica. X
Sounds like a good plan Jen! Thanks for working out with me so regularly - love it! Keep up the great work!
This stretch is wonderful. I never tire of completing this lovely stretch!! Thank you Jessica
That felt great, week one completed! Thanks for a great program!!
Great stretch routine....really enjoyed after doing the beginner yoga session as well.....something to keep on my playlist for easy access.....enjoy the rest of the weekend....looking forward to tomorrow!
Week one done! Yay for everyone that completed week one too!!! :-)
Week 1 is done!! Thank you so much Jessica!
Did this over the weekend. Heavenly!
This is still my FAV stretching vid 😍
Completed todays workouts! Thanks for the stretching workout.
I'm so glad I found this stretching video! Did this right before bed and I feel very refreshed, limber and relaxed. I added this to my favorites to find quickly after my cardio workouts. Thanks Jessica for a great video!
Great relaxing stretch after a long walk!
This felt great! I tend to do high intensity workouts so I am loving the variety your challenge provides. Thanks!
some of those pilates moves and me dont agree with each other...but I did what I could. Im stoked for next week!!
I feel so relaxed a great ending to a great week.
Awesome stretch after a kick butt week!!!!
Great stretch... Wednesday class done!!!!
Completed my active rest day today. Had to move around the workouts for the week. The stretch feel great. Just what my body needed.
Just what I need to start the week! Thanks Jessica
way to go!
I love this stretch! I've done it one other time, and it is so soothing and relaxing. I especially love the background, the breeze and palm trees. :)
Did this yesterday for day 7 and a 12 minute walk workout with a different channel. I like to mix it up, but I mostly stick with you because you are one of the best I've found at versatility and modification if need be. You are so encouraging!