This is my FAVORITE STRETCH VIDEO EVER!!! I have looked for a something like this for years so that after or before a workout you can just move through the motions w/o thinking about it and this one is perfect!! Not too long, not too short, and hits all the areas needed!!! THANKS AGAIN JESSICA for your talents & for sharing another fabulous video!!!
Just finished both workout! Yay! I'm so glad I pushed myself to finish all the workouts this week! The pilates was challenging. The yoga stretches were just what my body needed. I feel great! Looking forward to week 2! Thank you, Jessica!
Week 1 finished woot-woot!! Loved this stretch, was able to do all, because it was more in my comfort zone. I will be helping my husband and daughter finish our storage building tomorrow. I guess we can use that as our "active rest" day...:)
I have 2 of Jessica’s DVD’s which I love, particularly Total Body balance but this morning I felt I needed a stretch and relax and being in lockdown have been using You Tube. Wow, found this perfect workout. Then searched for Jessica and found loads more! Have to now go through them all! Want to try them all out.... thank you Jessica. X
I'm so glad I found this stretching video! Did this right before bed and I feel very refreshed, limber and relaxed. I added this to my favorites to find quickly after my cardio workouts. Thanks Jessica for a great video!
I love all the stretches in this video. I've been using it after work sitting at my computer for 8-12 hours and it's helping a lot. As a TOTAL NOVICE, I wish it was a little slower with time to rest in each stretch and had more guidance on breathing. I've tried other videos, this the content on this one is still my favorite! Thanks!
I don't know if I've done this one before, but I loved it and definitely needed it! I chose to do this one instead of the 30 min Stretch, Rest & Relax workout for my Summer Shape Up Challenge, as I didn't have that much time to spare. Glad I still got a workout in! And I feel so much better after this relaxing workout! Thank you so much Jessica!
That was a nice workout. I will be making up a day I missed this week tomorrow. I usually do your sole sculp, fusion sculp or another weight cardio exercise twice a week since last June. So I really missed the weights this week. I plan on doing *NEW* Metabolic Conditioning since I couldn't workout on Wednesday and Thursday. Can't wait! Thanks Jessica for making my 45 year old body look like I am 25 again!
Did this yesterday for day 7 and a 12 minute walk workout with a different channel. I like to mix it up, but I mostly stick with you because you are one of the best I've found at versatility and modification if need be. You are so encouraging!
iv just started the stretches and I would like to say thank you so very much ,it is helping me to get moving in the mornings as I am 57 . I will continue to do them . blessings to you.
Great stretch routine....really enjoyed after doing the beginner yoga session as well.....something to keep on my playlist for easy access.....enjoy the rest of the weekend....looking forward to tomorrow!
I love this bc its a combo of your cool down and stretch on the cradio disc and the strech on total body cd - I LOVE both of thoses tretches! Now I have a twenty minute one to do! SO excited
Summer of Strength Day 21 done. I'm another who needed a nice, relaxing stretch today; I'm feeling my obliques and glutes especially after yesterday's HIIT mash-up! Bring on week 4!
Day 21 of #SummerofStrength challenge- complete! This is such a relaxing exercise and the scenery is so beautiful. I feel so much more relaxed and ready to start my day... Jessica you've got me feeling like I could conquer even the toughest challenge with how at ease I feel right now :)
Did the Stride, Stretch and Relax from DVD instead of this one. Perfect after yesterday’s tough routines, and to recharge. Going to try one of the Yoga Downloads later on.
LOVE this stretch routine. Done for Sunday, Jan. 11th. Now to get ready to go tubing with the littles for a few hours. That should count as my 30min of Active rest day activity! :) Thanks, great first week!!
I did this one last night and I think I will do it often at night before I end the day because I feel this stretch targets all areas of the body and it feels good.
I tried this video today (3rd day of my "REST" week), I find I really like those videos filmed outside, even when the sun doesn't shine. I feel like I'm right there with you, I can imagine I'm on the beach, smelling the ocean, feeling the wind... I also prefer when you're instructing while doing the stretch yourself, it's easier to follow. In this video I'd find myself catching up or rushing to do the stretch, so it wasn't as relaxing as other videos you've done since. As always, thanks for all your work.
Week 1 #FITIN15 done! I did AM Energizing Flow first and followed it up with this stretch. What a great way to finish the week! I'm traveling to visit my parents today but I will continue the challenge there this coming week. Have a relaxing Sunday and I'll see you tomorrow!
I almost didn't do anything today because I felt so sore and a little in pain but made myself do this in the morning and the Walk On: 21 Stride, Stretch and Relax in the afternoon and I'm extremely glad I did, especially my afternoon stretch...it really did the trick and I feel amazing now! Love, love, LOVE the new DVD!! Especially the Stride, Stretch and Relax (sorry, can't stress that enough...hehehe!) On behalf of my whole body, mind and spirit...thank, you Jessica! What a wonderful end to an amazing week. Bring on Week 2! :D
Perfect stretch for after day 8 of SpringAhead challenge. I am really trying to stretch every day. Thank you for having such great routines for us all. :-) Now on to my roller.
Workout 2 of day 6 done. Let me tell you it was the first time I did a stretching workout and truly enjoyed it. I didn't look at the clock not even once :). And now I feel stretched and relaxed. Week 1 done. Greetings from Spain!
#SummerofStrength Day 18 - had some muscle soreness today, and I ran out of time so I'm rearranging my week a bit. Did this lovely stretch today, and I'll shift everything else back a day. Man, that felt good!
Today was the first day I could do 5K with no Sciatic pain since July, so this is my follow up stretch today. Thanks for all you do Jessica to keep us fit, no matter what our age.
This is my FAVORITE STRETCH VIDEO EVER!!! I have looked for a something like this for years so that after or before a workout you can just move through the motions w/o thinking about it and this one is perfect!! Not too long, not too short, and hits all the areas needed!!! THANKS AGAIN JESSICA for your talents & for sharing another fabulous video!!!
I fell off the grid for like 3-4 months, determined to get back into the grove starting today! I love the flexibility stretching videos. :)
Repeated this stretch again today as a warm up before I get on my bike! Looking forward to week 2!
Yesterday I enjoyed my Mother's Day so I did this one this morning. Happy Mother's Day to you...Peanut has a great mom :)
Hooray! All done with week 1. These workouts were the perfect finish to the week. Thanks Jessica!!
Thanks Lynne! Nice work this week!
Thanks you too! I'll see you Monday :) Great job this week!
Nice job this week!! See you soon for week #2!
Just finished both workout! Yay! I'm so glad I pushed myself to finish all the workouts this week! The pilates was challenging. The yoga stretches were just what my body needed. I feel great! Looking forward to week 2! Thank you, Jessica!
Week 1 finished woot-woot!! Loved this stretch, was able to do all, because it was more in my comfort zone. I will be helping my husband and daughter finish our storage building tomorrow. I guess we can use that as our "active rest" day...:)
Week 1 completed!!!! Looking forward to another awesome week 2!!!
My pleasure Lisa! Great work with week #1!
I have 2 of Jessica’s DVD’s which I love, particularly Total Body balance but this morning I felt I needed a stretch and relax and being in lockdown have been using You Tube. Wow, found this perfect workout. Then searched for Jessica and found loads more! Have to now go through them all! Want to try them all out.... thank you Jessica. X
I'm so glad I found this stretching video! Did this right before bed and I feel very refreshed, limber and relaxed. I added this to my favorites to find quickly after my cardio workouts. Thanks Jessica for a great video!
Completed my active rest day today. Had to move around the workouts for the week. The stretch feel great. Just what my body needed.
Yay I did it!! I never finish the first week of any challenge...thank you so much!! I feel so great!!!
Thank YOU! Great work!
I love all the stretches in this video. I've been using it after work sitting at my computer for 8-12 hours and it's helping a lot. As a TOTAL NOVICE, I wish it was a little slower with time to rest in each stretch and had more guidance on breathing. I've tried other videos, this the content on this one is still my favorite! Thanks!
I don't know if I've done this one before, but I loved it and definitely needed it! I chose to do this one instead of the 30 min Stretch, Rest & Relax workout for my Summer Shape Up Challenge, as I didn't have that much time to spare. Glad I still got a workout in! And I feel so much better after this relaxing workout! Thank you so much Jessica!
Love this workout. Relaxing, beautiful tropical scenery. Jessica is the best instructor.
Wahoo! Week one done! This was so relaxing. Wish I was sitting right next to you by the water.
Completed this tonight...I can see repeating this one often. Perfect length for an add-on stretch.
That was a nice workout. I will be making up a day I missed this week tomorrow. I usually do your sole sculp, fusion sculp or another weight cardio exercise twice a week since last June. So I really missed the weights this week. I plan on doing *NEW* Metabolic Conditioning since I couldn't workout on Wednesday and Thursday. Can't wait! Thanks Jessica for making my 45 year old body look like I am 25 again!
What a lovely way to end Week 1. Every muscle in my body thanks you!
Thanks for joining me Maria! Here's to week 2!
Did this yesterday for day 7 and a 12 minute walk workout with a different channel. I like to mix it up, but I mostly stick with you because you are one of the best I've found at versatility and modification if need be. You are so encouraging!
This is still my FAV stretching vid 😍
Nice way to wrap up week 1 - way to go Atiya!
This was perfect after the Pilates workout. Thanks, Jessica!
iv just started the stretches and I would like to say thank you so very much ,it is helping me to get moving in the mornings as I am 57 . I will continue to do them . blessings to you.
Way to go Denise! here's to a great week #2!
Great stretch routine....really enjoyed after doing the beginner yoga session as well.....something to keep on my playlist for easy access.....enjoy the rest of the weekend....looking forward to tomorrow!
I love this bc its a combo of your cool down and stretch on the cradio disc and the strech on total body cd - I LOVE both of thoses tretches! Now I have a twenty minute one to do! SO excited
Summer of Strength Day 21 done. I'm another who needed a nice, relaxing stretch today; I'm feeling my obliques and glutes especially after yesterday's HIIT mash-up! Bring on week 4!
Week 1 is officially done! This was a great way to end the week :-)
Week one done! Yay for everyone that completed week one too!!! :-)
And I thank them right back!! Nice work this week!
1st week done! Thanks a lot, Jessica! See you tomorrow
Great work this week Joanne!
Ahhhhhhhhhhhh. great way to end this week's challenge!! I loved this one!
Day 21 of #SummerofStrength challenge- complete! This is such a relaxing exercise and the scenery is so beautiful. I feel so much more relaxed and ready to start my day... Jessica you've got me feeling like I could conquer even the toughest challenge with how at ease I feel right now :)
Thanks so much! So happy to have our team participating! You guys are all doing an amazing job :) Here's to a great week #2 too!
Did the Stride, Stretch and Relax from DVD instead of this one. Perfect after yesterday’s tough routines, and to recharge. Going to try one of the Yoga Downloads later on.
LOVE this stretch routine. Done for Sunday, Jan. 11th. Now to get ready to go tubing with the littles for a few hours. That should count as my 30min of Active rest day activity! :) Thanks, great first week!!
A fantastic way to start my sunday, going to do Short and Sweet Stretch now and I'll be all caught up on this and last weeks exercises
Yay! Way to go Rachel!
this felt marvelous. i'm hoping to take a walk later today if the rains stop, but definitely taking it easy today.
Thanks Jessica, needed the stretch. Week 2 here we come!
Day 21 of #SummerOfStrength done. This has been a long time favorite of mine and is like a good friend to my tight muscles. Looking forward to Week 4!
Day 6 done! What a great way to start saturday! I'm heading to San diego for the weekend, so I'll be missing Monday, but see you back on Tuesday :)
So glad! Nice work completing our first week!
Loved this! Today's workouts were great. Week one complete! Thanks, Jessica!
I did this one last night and I think I will do it often at night before I end the day because I feel this stretch targets all areas of the body and it feels good.
Woo hoo! Week 1 down!
Day 6 finished. This is a great end to the week. Those pilates were tough though!
That's fantastic Lisa! You should be very proud for sticking with us!! Here's to week 2!!
Good for you Diane! great work this week!
Thanks so much Mariola! So glad you enjoyed our first week together - here's to an even more fun week #2!
some of those pilates moves and me dont agree with each other...but I did what I could. Im stoked for next week!!
Yay! Nice work Muriel!
I'm very inflexible and find some stretch routines too hard because of that - this one was just perfect. Thanks Jessica!
Good for you! So glad to hear you kept up with us as much as you could and didn't give up!! Way to go! Here's to a great week #2 :)
Best stretching video ever! It needs more Likes, more Views, more Love!
I tried this video today (3rd day of my "REST" week), I find I really like those videos filmed outside, even when the sun doesn't shine. I feel like I'm right there with you, I can imagine I'm on the beach, smelling the ocean, feeling the wind... I also prefer when you're instructing while doing the stretch yourself, it's easier to follow. In this video I'd find myself catching up or rushing to do the stretch, so it wasn't as relaxing as other videos you've done since. As always, thanks for all your work.
Amazing stretch! Thanks Jessica! I needed that one today. Can't wait until next week. Have a wonderful weekend.
Yay, day 6 done! Thanks for a good first week!
I feel so relaxed a great ending to a great week.
Glad you did what you could Mary! Nice job this week!
Great work this week!
Thanks for stretching with me Kathleen!
Nice relaxing finish to week one. Loving the challenge so far! Love all the variety in the videos. Looking forward to starting week 2!
First week - completed! Thank You Jessica that You are such an amazing coach and workout partner. Looking forward for Monday! :)
Week one done! Ready for Week 2!
Thx for hanging in there! Great job!
Week 1 #FITIN15 done! I did AM Energizing Flow first and followed it up with this stretch. What a great way to finish the week! I'm traveling to visit my parents today but I will continue the challenge there this coming week. Have a relaxing Sunday and I'll see you tomorrow!
Aaahhhh this felt amazing after a long hard day at work thank you
This felt great! I tend to do high intensity workouts so I am loving the variety your challenge provides. Thanks!
Day 34 - So relaxing and just what I needed after working out all week. This stretch felt delicious!
I almost didn't do anything today because I felt so sore and a little in pain but made myself do this in the morning and the Walk On: 21 Stride, Stretch and Relax in the afternoon and I'm extremely glad I did, especially my afternoon stretch...it really did the trick and I feel amazing now! Love, love, LOVE the new DVD!! Especially the Stride, Stretch and Relax (sorry, can't stress that enough...hehehe!) On behalf of my whole body, mind and spirit...thank, you Jessica! What a wonderful end to an amazing week. Bring on Week 2! :D
Incredible video to end week one!!! This felt wonderful and the scenery was beautiful. Thank u, thank u!!!!!
That felt great, week one completed! Thanks for a great program!!
Wonderful! Thanks, Jessica! DS joined me for this one after his tough Tae Kwon Do practice :).
May Challenge, Day 14 done. I really needed this after a hectic week!
Yes!! Way to go!
Perfect stretch for after day 8 of SpringAhead challenge. I am really trying to stretch every day. Thank you for having such great routines for us all. :-) Now on to my roller.
A day late I took this stretch after the strength workouts to wind down into my evening. Thanks very much.
I just love this one - it's my favourite! It stretches you from head to toe!
Thanks for doing the plan with us! Keep up the great work!
Did this over the weekend. Heavenly!
Awesome stretch after a kick butt week!!!!
Day 6 complete! I really needed this stretch!! Thanks!!
Workout 2 of day 6 done. Let me tell you it was the first time I did a stretching workout and truly enjoyed it. I didn't look at the clock not even once :). And now I feel stretched and relaxed.
Week 1 done.
Greetings from Spain!
My favorite stretching routine!
Great stretch and really helped me relax. Maybe I should do this several times a week!
Great stretch... Wednesday class done!!!!
#SummerofStrength Day 18 - had some muscle soreness today, and I ran out of time so I'm rearranging my week a bit. Did this lovely stretch today, and I'll shift everything else back a day. Man, that felt good!
Completed todays workouts! Thanks for the stretching workout.
Today was the first day I could do 5K with no Sciatic pain since July, so this is my follow up stretch today. Thanks for all you do Jessica to keep us fit, no matter what our age.
Great job this week Kim! :)
Great relaxing stretch after a long walk!