my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video
I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯
I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️
Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me. I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility. It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉. Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health. Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢
Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today. Thank you so much!
Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min
Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue
Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!
I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery
I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU
Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you
This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!
Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊
I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.
Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤
Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.
I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍
this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐
Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊
Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!
Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!
I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.
I just now started working out because I realized how stiff and out of shape I was. It’s been hard to really focus on myself these past years, and doing this just calmed me physically, emotionally, and mentally. Tysm for this video.
Im doing your videos quite sometime now or im doing it everyday for 6 mos or more and i love doing it for my daily exercise. Im from manila phillippines . Im 73 yrs old.
Great routine for beginners! 🌟 These stretches are perfect for improving flexibility and relaxing the body. 🧘♀✨ Thanks for making it easy to follow! 🙌💪
Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.
Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌
here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU
my body and mind has been through a lot... i cried once i finished this. i am so proud of myself for being able to do this and showing up for myself. thankyou for the gentle movements and words, i really appreciate this video
Well done! That’s amazing
I’m proud of youu. We’re all improving ourselves and going through hard Changes. So keep going and do it with love everyday cause We’re always in this together ❤️💯
good for you!!!
@@lily-jn8ze thankyou so much🥺🥺🥺💗💗💗💗
@@hannahh8365 thankyou, and I'm proud of you too. We got this!!🥺💗💗💗💗💗💗
I love that this routine is frustration free, I’m a somewhat retired ballerina and I really get frustrated with routines where I feel like I’m not capable of gaining my flexibility back, you make it really inviting and caring thank you than you ❣️
This is the very first video I watched since deciding to work on my health. This made me feel like maybe I can do it after all.
You Can do it! Me too!
I hope you stay encouraged
Good job everybody let's cheer up ❤️🔥
Same
You got this!!! Keep it going! Stay motivated!😁
Step by step, day by day. It’s not a race, it’s an incremental lifestyle change. You can do this!
Started doing this routine 8 days ago, with an aim to doing some stretching every day , I’m usually really bad at continuing things for more than a couple of days, but right now I need to really start working on my physical strength and mobility. I’ve done it every morning now for 8 days! Doesn’t sound like much , but it’s a huge start for me.
I turn 60 this year and really do need to get myself in shape physically and mentally. This routine has been great! I’ve felt really good this last week, and am already noticing a difference in my mobility.
It must be due to doing this each morning, and the bonus is I’m actually enjoying it. 👍🏻🎉.
Had my bloods done a couple of weeks ago and I am in the pre diabetes category 😢 so I definitely need to start taking care of my overall health.
Kicking the sugar is the next big challenge ❌🍪🍫🍰🥺😢
how’s your progress been?
Love to you ❤
Proud of anyone who is making effort to take care of their body, mind.
I am so much proud of you💖
I want those yoga pants :)
Thank you. I’m trying to get my flexibility back for 2024! This was perfect to get going in the right direction! 🎉
Me too! 🙂
Its our year to get our bodies in the shape we want them!! Work hard now so its easier later.
You got this!!!😁
Was feeling a bit stiff during the first ones but after the whole session, youre right! I felt a bit more flexible without feeling my muscles and movements being pushed. Best 15 minutes Ive spent today.
Thank you so much!
Love love your videos!!! I love that I can do for 5-10 min increments!!! I care for my disabled son and it’s been perfect to find time for at least 5-10min
Thanks
This is my favorite Pilates channel. Thank you!
Oh gosh! I'm so happy that I found this super friendly beginner stretch.
I keep coming back to this video. Love these stretches
You were so graceful and easy to listen to......... you are my new favorite yoga teacher!
You are a lifesaver on a really overwhelming day when I feel like lying under the blanket and cry!
This was wonderful. The way you take us through all the motions so calmly and gently is so motivating. Thank you!
Ive been struggling with finding a slow easy work out to help my joints and this actually was so perfect i cant wait ti see my progress of flexibility as i continue
Thanks for this simple stretching exercises.
Today makes week 4 of me doing these stretches and they have helped me sooo much!! Not just to keep my body fluid but also to help me against getting injured from workouts. I do this up to 3x a day if needed. It’s amazing. Thank you so much for this video and all the others you do!!
This has to be the best stretching excercise out there! It gives you that instant boost of energy
I stopped all life activities after i started my job one year ago i used to be moderately flexible, i just quit 2 days ago because my body started to feel sooo bad every muscle in me is sooo stiff my whole body hurts and im just 24!.. i did this routine and at the last step i couldn’t help but cry i felt sooooo much relief thank you for this gentle routine i don’t think i can do anything more than this it was short sweet and gentle but exactly what i needed to start my recovery
Thank you Jessica for this fabulous stretching routine this morning!
I can't like this video enough. I stretch to it every single day. My mobility is already increasing in one week
Im going to start watching your videos each morning to help motivate me to stretch. Today was my first day! Thank you!!
Omg whenever we went back to cross legs I could feel a huge difference in my body. I was able to move even more. Thank you 😊
Just starting new year with stretch
I just want to take the time to thank you. This is the first video I actually watched, followed, and finished! I will be watching more videos for sure. THANK YOU THANK YOU
Thank you for these 15minutes of kindness & calm. I am really stiff and always have been, always hated stretching but somehow your voice and smile made it seem so easy and time went so fast! thank you
thank you for this video!! so relaxing and refreshing. I appreciate you!
This was much needed today....I have a chronic pain disorder and many times a full yoga session is just to much. This was perfect for today! Gentle and calming!
Thanks Jessica this was perfect flow u loosen u are a fantastic trainer I really appreciate you rock keep up the great work see I will be doing this every day I really get a lot out of your technique and style have a wonderful day see you next work out thumbs up always 😊
Great accommodating video. Meets you where you are. Thank you for this!
AWESOME stretching routine! So gentle and relaxing.
You have no idea how much you have helped me with all your routines. Thank you!!
Thank you for the loving and compassionate words during the stretches. ❤
i feel so relaxed and energetic after this ......... thankuh so much
Found my new fave beginner stretch video. This has helped me tremendously before starting work! Feeling good.
Thank you for the video.... A new start for 2023.....
Hello. Asslam o alikum. Thank you for this video, it's helpful! Have a nice week to anyone reading this.
I feel so light after doing this! Thank you
Excellent short stretch!
I'm going through chemo for the 2nd time in 2 years and I use this video every day that I'm able. I enjoy the gentle slow movement that I'm able to give my body when I don't have the energy for a full workout. Thank you for this video.
This has been amazing in getting renewed strength and energy in my muscles! Thank you so much! I'm able to walk more, and my mindset is stabilizing!
Thank you so much, i didnt think i would see the difference but when i started to sterch first i was so unable to do what you were saying and at the end i saw i could do it way more better🎉 thank you for showing us that any movement really matters❤
thankyou so much! this is the first video like this that ive actually been comfortable and able to do. you are awesome!
This was awesome! Jessica is the only instructor I can follow! Love love love the stretch videos and the beginner Pilates. 😀
This was a fantastic stretch! Thanks!
Really good. Gentle and effective.
This stretch feels so good! Thank you!
Thank you. That piriformis stretch was so much needed
Released the tension in my body. Thanks a lot!
Just subscribed ;)
Your voice is very soothing, and i love how gentle you are with everything. I'm not the biggest workout enthusiast, I'm usually very stagnant, but this workout made me feel really good. Thank you.
I’m 20 years old and experiencing join pains which has worried me since I’m so young. I work in a desk chair most of the time and spend most me time seated in front of screens and so I’ve decided to work Pilates into my daily routine and this one in specific was so relaxing and made me smile once I was done 🤍
Definitely my favorite stretches so far thank you so much ❤
Thank you so much. It was nice working out with you.
This was lovely. Thank you
What a wonderful beginner stretch routine - it’s my new daily routine. Thx!!
Appreciate you and the time of day! What a great strech before boxing ❤ thank you!
I'm so proud of myself for doing this every day! You are amazing !!! I love your videos and now you're a part of my every day routine.
This felt so good and was easy thanks
Thank you so much 🥰
This is exactly what I needed this morning, thank you!
I have been doing your exercises for a week now! Feeling much more relaxed everytime. Thank you
I really enjoyed following your video…. trying to incorporate stretching and exercise in my morning routine so glad I showed up this morning
this is my fav video for stretching😭😭 i always search for your channel anytime i want to come back to the 'love myself' routine. love you, jessica and thanks for your effort to make these great videos💐
Another wonderful calming and restorative stretching routine! Thank you!
Loved this! I’ve been doing your workouts 4/5 times a week for about the last 6 weeks combining with trying to get back into running after a year out due to poor health/lack of energy (Menopause!) I have a bad cold atm but this work out was perfect for me today. Thank you 🙏 😊
Really helped get some tension out of my body! Thank you so much for this stretching exercise!
That was actually really nice. Thank you
thank u. first exercise and stretching in 6 months! i love it and it didn't hurt my neck or back
Love this gentle stretch I’m glad it’s ok to do anywhere and everyday. Thank you Jessica
That stretch felt so relaxing and was so amazing
Usually, I find videos that say "beginner" but are still very difficult. This one, I was able to do easily as a beginner, and when the video finished, I didn't expect it to be done. It felt so nice to also have alternative options. Thank you!
Thank you so much. I really enjoyed this stretch routine. so needed
Thanks yet again for doing what you do. This helped tons yesterday with post workout stiffness and achyness. :)
Thank you for these great movements,
I appreciate this video 😀
My body really needed this
Thanks ,, that was smooth and relaxing before sleep
Lovely start to my day, thanks
Thank you for helping me with this.
Thank you for this routine, and the other beginners Pilates routines you offer. I don't get to the gym for Pilates classes anymore, since I went back to work full-time. I now work in a little Pilates every day, in addition to my walking regiment. I've list 95 lbs, and I've kept it off, through diet and exercise, mostly walking and Pilates. Your routines are terrific!
Thank you for the wonderful stretch. I was surprised by how effective it was.
I found the right person for me in you! Thank you so much!!!
Thank you so much, Jessica.❤
I found this video very helpful as I am working my way back to health after a long illness.
Only found this now. on 4th day and already feeling a difference and it surely helps thanks alot. x
You’ve a new subscriber ❤best 15mins of today
I've been doing this stretch routine every morning for about 1 month now. I'm only 36 but have some serious back problems. I love doing this routine in the mornings. You really seem to care about your viewers and I thank you for that.
this was an absolute wonderful routine 💗 thanks so much! i appreciate this.
I’m trying to do this every day. Sent it to my daughter as well. Thank you for sharing this stretching routine
I just now started working out because I realized how stiff and out of shape I was. It’s been hard to really focus on myself these past years, and doing this just calmed me physically, emotionally, and mentally. Tysm for this video.
Oh my goodness my body feels so much better I’m ready for what tomorrow brings thhankkkkssss a lottt
i love doing stretches before bed thank youuu
This was too good, thank you!!!
My muscles feel better!!
Im doing your videos quite sometime now or im doing it everyday for 6 mos or more and i love doing it for my daily exercise. Im from manila phillippines . Im 73 yrs old.
Great routine for beginners! 🌟 These stretches are perfect for improving flexibility and relaxing the body. 🧘♀✨ Thanks for making it easy to follow! 🙌💪
Thank you, your voice is very soothing and my hands are usually really cold but now they are warm. Your work out also helped with loosening my sore muscles a bit.
Thank you Jessica! You are such a calm and relaxing person. I really feel recharged after each one of your workouts sessions. Keep up the wonderful work🙌
here at 9am on jan 1 as a new year resolution for 2023- great video and it really did become easier towards the end
i love that this is so simple because starting something like this is daunting esp if you have no experience, THANK YOU
I always include this stretch in my day 🫶 I love how it feels after this exercise. Thank you!
This was so gooddddd
Thank you
Thank you for the gentle movements 🙏
I appreciate this video ❤