🔥20 Min TABATA TURBO WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

Поделиться
HTML-код
  • Опубликовано: 6 сен 2024
  • SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
    Join me for this 20 min FAST WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low/medium intensity cardio session you can use for calorie burn and weight loss! This TABATA walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
    - low/medium intensity
    - low impact cardio
    - all standing
    - no jumping
    - no equipment
    - knee friendly
    REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
    I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
    DONATE to support MY CHANNEL: paypal.me/burp...
    My Amazon Storefront: www.amazon.com...
    SUBSCRIBE to BURPEEGIRL: / @burpeegirlliss
    SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: / @burpeegirlshorts
    SUBSCRIBE to BURPEEGIRL CLIPS: / @burpeegirlclips
    Find me on INSTAGRAM: / burpeegirl_liss
    Find me on FACEBOOK: / burpeegirl-10888167140...
    Find me on TIK TOK: www.tiktok.com...
    BurpeeGirl Fit Group: / 123059816562274
    MY MUSIC (30 days free): www.epidemicso...
    MY TIMER & PROGRESS BAR: / dargolan
    MY MAIL (for business inquires): burpeegirl.liss@gmail.com
    Here are a few playlists you might find useful:
    More Walking Workouts:
    • Walking Workouts
    Knee Friendly Workouts:
    • Knee Friendly Workouts
    Low Impact Cardio:
    • Low Impact Cardio Work...
    4 Min Workouts:
    • 4 MIN WORKOUTS
    Standing Abs:
    • Standing Abs
    Let's Get Shredded Series:
    • LET`S GET SHREDDED SERIES
    D I S C L A I M E R
    I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
    🔥20 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
    #homeworkout #walkingworkout #lowimpactworkouts
    fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,all standing workout,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity,low intensity cardio for fat loss,low intensity cardio,burpeegirl liss cardio,knee friendly workout,steady state cardio,20 min cardio workout,energizing session,cardio to the beat,fat burn,indoor cardio, 2000 steps, walking workout, tabata, home workout, zumba dance workout,workout,workout at home,burpee girl workout,exercises to lose belly fat,exercise,tabata workout,cardio workout,dance workout
    exercise to lose weight fast at home,zumba,zumba dance,dance workout to lose weight,aerobics workout for weight loss,tabata workout for beginners,aerobic exercise,cardio workout at home,diet dance cardio,zumba dance workout for belly fat,30 minute workout,belly fat workout,rabbit dance exercise,aerobic,walking exercise for weight loss,home workout,rabbit dance,cardio dance workout, tabata,aerobic dance,cardio dance,dance exercise workout,exercise dance,30 minute diet dance workout,zumba workout,burpeegirl dumbbell workout,fat burning workouts,diet dance workout,aerobic workout,zumba dance workout for beginners step by step,work out,beginner workout at home,exercise for belly fat,dance,running workout,weight loss exercises at home,home workout for women,burpeegirl 30 minute workout,belly fat burning exercises for women

Комментарии • 47

  • @BurpeeGirlShorts
    @BurpeeGirlShorts  Месяц назад +3

    Show your support by subscribing to the channel:
    bit.ly/SubscribeBurpeeGirlShorts

  • @dardanyalveslima8268
    @dardanyalveslima8268 12 дней назад +1

    Ótimo treino 😘 muito obrigada 😘

  • @ivettekittyfamily
    @ivettekittyfamily Месяц назад +4

    Thanks again you’re the best. I’m gonna do it right now but since it’s 20 minutes, I’m gonna do it twice.❤

  • @susan81690
    @susan81690 Месяц назад +1

    So fun! I enjoyed the turbo walking and variety of exercises.

  • @valstar4417
    @valstar4417 14 дней назад

    Great workout!. Thank you

  • @mlperkins520
    @mlperkins520 23 дня назад

    I feel good after this workout... I'll be seeing you again.

  • @sonyzedfuenf
    @sonyzedfuenf Месяц назад +1

    Love all your turbo walking workouts! They are great ❤🥰👍💕

  • @SusanPrevost
    @SusanPrevost Месяц назад +1

    This was great finisher to my workout today. Thanks says my 73 year old body❤️❤️.

  • @aryusrikumbunlue5367
    @aryusrikumbunlue5367 27 дней назад

    Love your workout so good.

  • @sumanapremkumar582
    @sumanapremkumar582 26 дней назад

    Thank you once again ❤❤❤❤

  • @Rob42125
    @Rob42125 Месяц назад +1

    I love Tabata 👏🏾👏🏾👏🏾

  • @christineliyuho2809
    @christineliyuho2809 25 дней назад

    Génial merci ❤

  • @loribreese-darling8636
    @loribreese-darling8636 Месяц назад

    Thank you!! Nice, quick workout before work! You're the BEST have a beautiful day!✌🏾🌞💜

  • @1yonca1
    @1yonca1 Месяц назад

    Made this one my last workout! Did all 3 you uploaded last night! They went perfectly with each other! 🎉Thank you!❤

  • @granitemoss1451
    @granitemoss1451 Месяц назад

    I'm not usually a huge fan of tabata but I thought I'd give it a try since it BG and only 20 minutes, and every other move is walking. So glad I did! I focused on moving deliberately, with focus, and got a great sweat on. I will do this one again for sure!

  • @delove6684
    @delove6684 Месяц назад

    I just finished mine. Thank you. I always love to do your workout.❤❤❤

  • @natalibogdel
    @natalibogdel Месяц назад

    Эффективная тренировка с пробешкой , просто супер !❤❤❤ Спасибо за занятие!!!

  • @user-ov1sc1yr2m
    @user-ov1sc1yr2m Месяц назад

    I'm in the middle of a week-long hotel stay until I can get into my new apartment; your workouts are so hotel (and apartment) friendly! Thanks!

  • @Devoyri
    @Devoyri Месяц назад

    Incredible as expected ❤. Thank you!

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 Месяц назад

    Thanks ❤❤❤

  • @jeanninesmith2881
    @jeanninesmith2881 Месяц назад

    Thanks, that was a fun workout. More like that, please!

  • @champaram2275
    @champaram2275 Месяц назад

    Amazing❤

  • @sofi_mini_projects
    @sofi_mini_projects 13 дней назад

    my new favorit!!!

  • @Kleidchenfee
    @Kleidchenfee Месяц назад

    Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @Noor-ru2xc
    @Noor-ru2xc 24 дня назад

    Best ❤❤

  • @user-si8mz4jo6s
    @user-si8mz4jo6s Месяц назад

    Danke ☺️

  • @user-lm2sd9gp7l
    @user-lm2sd9gp7l Месяц назад

    Fantastic!! Thanks ❤

  • @piliescudero4629
    @piliescudero4629 Месяц назад

    Me encanta estas rutinas de andar correr 👍👍👍

  • @karinaolivaresmartinez6961
    @karinaolivaresmartinez6961 Месяц назад

    ❤muy buenos ejercicios si funcionan gracias 😊

  • @oO0h1167
    @oO0h1167 Месяц назад

    Thanks again ❤❤❤❤❤👍️

  • @miriampark1491
    @miriampark1491 Месяц назад

    thank you!

  • @isabelgonzalez3085
    @isabelgonzalez3085 Месяц назад

    Nice 😅😅😅😅❤❤❤

  • @johnettadw1
    @johnettadw1 Месяц назад

    Thank you...

  • @lesowa
    @lesowa Месяц назад

    Спасибо!!

  • @mariedesmedt6245
    @mariedesmedt6245 Месяц назад

    ❤‍🔥

  • @user-wh5bn8fc9i
    @user-wh5bn8fc9i Месяц назад

    Muito bom podia ser 49 min😂😂🎉

  • @tkristenb
    @tkristenb Месяц назад

    🥵🔥🥵🔥🥵

  • @izabelcristinaportoleite8751
    @izabelcristinaportoleite8751 Месяц назад

    🎉❤🎉❤love it

  • @user-ot8ie7eg8v
    @user-ot8ie7eg8v Месяц назад

    ❤❤❤❤❤

  • @kellyferraz8609
    @kellyferraz8609 Месяц назад

    👍👍👍👍

  • @mariaaparecidadesouzabonfi4607
    @mariaaparecidadesouzabonfi4607 Месяц назад

    👍👏👏👏👏

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Месяц назад

    🎉🎉🎉❤❤❤

  • @madhurajoshi7159
    @madhurajoshi7159 Месяц назад

    Done ✅

  • @ScottRPriester
    @ScottRPriester Месяц назад

    First to like ❤❤❤❤❤❤❤❤❤

  • @mamathamadhu7342
    @mamathamadhu7342 Месяц назад

    ❤❤❤❤❤

  • @roshnitamang8949
    @roshnitamang8949 Месяц назад

    ❤❤❤❤

  • @hananeyasmine914
    @hananeyasmine914 Месяц назад

    ❤❤❤❤❤