🔥30 Min CARDIO AEROBICS WORKOUT🔥No Jumping🔥No Squats🔥Easy Exercises To Lose Fat🔥

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  • Опубликовано: 27 окт 2024

Комментарии • 187

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  3 месяца назад +16

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @robinskaff6657
    @robinskaff6657 3 месяца назад +7

    I’m in a hotel for 2 weeks. Burpee Girl is my go to for workouts! No equipment necessary. 😊

  • @OriolesPhillies
    @OriolesPhillies 3 месяца назад +5

    I was taking it easy this week and only doing light workouts. We were hit by a brutal heat wave where I live this week, so I didn't go out for days. I started to feel a bit stressed out because of this. Today, I decided to get back on track and do your exercise.
    I feel so positive and just so good after this one I can't believe it. It's amazing. Thank you so much for what you do. You are the best!!

  • @kurth5286
    @kurth5286 3 месяца назад +3

    Two months in, you're our favourite channel. Thank you for all your hard work!!!!

  • @anchalpaltani2
    @anchalpaltani2 3 месяца назад +2

    Round 1 was very tough🥵 but I am happy that I completed it. ❤️Thank you girl.🥰 It has been 1 week since I did your exercise and I have lost a little weight. 🤩

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Great job! So glad you're starting to see results!

  • @alicezancan760
    @alicezancan760 3 месяца назад +1

    From Italy I say thank you!!! I can practise at home with my little daughter...easy and simple!

  • @matelorena
    @matelorena 3 месяца назад +1

    Me siento mejor! Estoy feliz de haber retomado tus clases de gym. Gracias!!! Lo hice 💪

  • @lenagiffoni
    @lenagiffoni 3 месяца назад +2

    Thank you so much! Love your creativity here, totally enjoyed this workout. Perfect to start my day. 🌺

  • @Sujith_Mathew
    @Sujith_Mathew 3 месяца назад +6

    Did it just now 💖 💖 💖 💖 💖 💖 💖 and enjoyed 💕doing it. 💖💖💖💖💖💖💖💖

  • @PatyOoliveira
    @PatyOoliveira 3 месяца назад +2

    Maravilhoso, faço todos o dias e tem me ajudado muito 🎉🎉❤

  • @Aerobicworkoutemma
    @Aerobicworkoutemma 3 месяца назад

    The exercises in this video are easy to follow and effective. 🥳I have seen a noticeable change in my waistline in just a few weeks. 💝💝A great option for busy people!

  • @Sujith_Mathew
    @Sujith_Mathew 3 месяца назад

    Repeated it just now 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 and loved and enjoyed while repeating it 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕 💕. Today woke up early so did this ❤ ❤ ❤ ❤ ❤. Tommorow will do your today's upload if the workout is done without dumbell otherwise I will do ur 10 k steps walk💖💖💖💖💖💖💖💖💖

  • @labibafaiazbari9831
    @labibafaiazbari9831 Месяц назад

    This is my favorite exercise.

  • @veliaflores4308
    @veliaflores4308 3 месяца назад +1

    Happy Saturday!!! Workout done!!

  • @serife_y42
    @serife_y42 3 месяца назад +1

    An einem Sommertag ein sehr tolle Aktivität Danke dafür :)

  • @luisehilgers7485
    @luisehilgers7485 3 месяца назад +1

    Das war der Hammer!!! Ich schwitze so sehr 👍💪💪💪💪

  • @mshalady
    @mshalady 3 месяца назад +1

    Always delivering what I need, tysm BG! So grateful for u! ❤❤❤

  • @Amarachi333
    @Amarachi333 3 месяца назад

    So you know, I do your workout, 5 days in a week. Thank you for doing this❤

  • @SLocky82
    @SLocky82 2 месяца назад

    Done before my upper body workout 💪

  • @0209MusicLover
    @0209MusicLover 3 месяца назад

    Love it! Love your high intensity full body hits or cardio + toning or cardio routine like this! ❤

  • @elbasofiasantillan4755
    @elbasofiasantillan4755 3 месяца назад +3

    Gracias Andrea !!😅 ❤

  • @Kleidchenfee
    @Kleidchenfee 3 месяца назад +4

    Geschafft! Super Workout an einem sehr heißen Sommertag! 👍🏻🙋🏻‍♀️🇦🇹

  • @scait38
    @scait38 3 месяца назад

    Thank you! This was a fabulous work out! Will start your next one tomorrow!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад +1

      You're so welcome! I'm so glad you liked it!

  • @LilaMonti
    @LilaMonti 2 месяца назад

    ¡Gracias!

  • @beldinaochola9572
    @beldinaochola9572 3 месяца назад

    Finished i love it thanks for ensuring we keep fit!

  • @imaculadascott2190
    @imaculadascott2190 3 месяца назад

    We did it again: you are the best. Thank you so much!

  • @namuratapalsson741
    @namuratapalsson741 2 месяца назад

    Love this exercise! 🎉😊

  • @ilonazabkova7862
    @ilonazabkova7862 3 месяца назад

    skvělé cvičení děkuji

  • @heyhalogen
    @heyhalogen 3 месяца назад +1

    Haven’t worked out with you in months 😭 I tore my Achilles tendon, then the peroneal & posterior tibial started to go with it.
    I’ve now got new orthopaedic shoes & a prescription insert. I’ve been healing for months but I can not WAIT to be back on my feet with you again ❤❤❤🥺

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Oh no! I'm so sorry to hear that! Hopefully your recovery will speed up! I know it must be very hard for you!😞

  • @mauraforni5913
    @mauraforni5913 3 месяца назад

    It's always a pleasure to train with you, thank you! ✅💪🏻❤️🤗

  • @gwenritch
    @gwenritch 3 месяца назад

    Love it, music is so good! Thanks for kicking me butt! Again

  • @silviadilorenzo2829
    @silviadilorenzo2829 Месяц назад

    Genial pero un estiramiento más completo gracias

  • @Keister4U
    @Keister4U 3 месяца назад

    What a fun 🤩 workout to burn 🔥 those calories and get a full body burn 🔥
    You are so creative with your choreography💕👏
    I was having so much fun it was over before I even realized it 😍

  • @m4rrg0t
    @m4rrg0t 2 месяца назад

    Nice workout! ❤

  • @mildredadrianazuniga1141
    @mildredadrianazuniga1141 2 месяца назад

    Gracias

  • @imeldamolina4215
    @imeldamolina4215 3 месяца назад

    thanks for today work out

  • @robecat100
    @robecat100 3 месяца назад

    From Egypt I say thank you so much i❤

  • @Mariya-Luiza
    @Mariya-Luiza 3 месяца назад

    You are amazing! ❤

  • @vivianevivi2991
    @vivianevivi2991 Месяц назад

    Treino finalizado com sucesso ❤🇧🇷 treinos top cada dia faço um diferente 😂🥰💃🇧🇷

  • @MaheshDutta-om1en
    @MaheshDutta-om1en 3 месяца назад

    Great job! Excellant workout ❤❤❤

  • @lorrainebaker1680
    @lorrainebaker1680 3 месяца назад +1

    Thank you ❤

  • @klayniones2127
    @klayniones2127 3 месяца назад

    1 hour please burpee 🥺🥺🥺🥺 love your work outs ❤️❤️❤️❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Plenty of 1 hour workouts on the channel.

  • @carmembb1107
    @carmembb1107 3 месяца назад

    Primeira vez aqui. Ameiiii
    Vício ativado com sucesso😅

  • @rosapeinado4594
    @rosapeinado4594 3 месяца назад +1

    Excelente ❤

  • @siminrb
    @siminrb 3 месяца назад

    Perfect like always🩵 thanks a million times 🦋🩵😘

  • @janiceward3286
    @janiceward3286 3 месяца назад

    Loved it!!

  • @ma.titabalane7917
    @ma.titabalane7917 2 месяца назад

    I'm done ilove it❤️❤️❤️

  • @ibolyasandor3887
    @ibolyasandor3887 3 месяца назад

    Thank you for this great workout!❤❤❤

  • @aysetaspinar8070
    @aysetaspinar8070 3 месяца назад

    Çok sıcak bir günde yapıldı 300 kalori eksi için teşekkürler ❤❤

  • @julyr8509
    @julyr8509 2 месяца назад

    Great!!!❤

  • @puspasunuwar8622
    @puspasunuwar8622 3 месяца назад

    Don thank you very much mam for amazing workout 🏋️‍♀️ 🙏🏼🙏🏼🙏🏼❤️❤️💋💪👌👍🥰💃🏻

  • @lilipeco38
    @lilipeco38 3 месяца назад

    Thanks a lot!! From Argentine. 😘❤

  • @AhmedSayed-l1c
    @AhmedSayed-l1c 2 месяца назад

    شكرا

  • @PauJuTo9397
    @PauJuTo9397 3 месяца назад

    J adore ce genre de séances !! 😘 Après le travail cela défoule bien 😅

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 2 месяца назад

    Good job

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ 3 месяца назад

    Доброе, пусть и дождливое, утро! Сделано, спасибо! Минус 270 калорий!

  • @АннаДоруда-м4т
    @АннаДоруда-м4т 3 месяца назад

    Отлично позанималась)Были новые движения,спасибо) Минус 350 калорий)

  • @gertrudesheta2418
    @gertrudesheta2418 3 месяца назад

    Fantastic workout gets me sweating buckets

  • @Devoyri
    @Devoyri 3 месяца назад

    Fabulous and great music!!!!😅

  • @fannyparedes9759
    @fannyparedes9759 2 месяца назад

    Gracias desde Lima perú

  • @hermanbraker18
    @hermanbraker18 3 месяца назад

    Thank you for this great workout im happy with this workout im sweaty now so good this workout happy teusday for you Andreea ❤🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      You're so welcome! I'm so glad you liked it!

  • @margaretthecher3230
    @margaretthecher3230 3 месяца назад

    Как всегда тренировки 🎉🎉🎉🎉🎉 огромное спасибо за ваш труд❤❤❤❤❤❤❤❤❤❤❤❤

  • @NeilzaHonorato
    @NeilzaHonorato 3 месяца назад

    Show essa aula 🎉🎉❤

  • @bobbiebland6826
    @bobbiebland6826 3 месяца назад

    Another amazing BR workout. As we say in Hawaii, much, much mahalos!!!🥰

  • @nellymillan7802
    @nellymillan7802 3 месяца назад

    Excelente Rutina de ejercicios.

  • @mariadelosangelesbautistag9648
    @mariadelosangelesbautistag9648 3 месяца назад

    I love your videos, could you upload some of Pilates, they are my favorites, greetings from Mexico

  • @yeshualove4506
    @yeshualove4506 3 месяца назад

    It's also good for working out early in the morning

  • @paka955
    @paka955 3 месяца назад

    Thanks!

  • @marlucepereiradejesus1294
    @marlucepereiradejesus1294 3 месяца назад

    tank you!

  • @elsypilarpeonlarraga500
    @elsypilarpeonlarraga500 3 месяца назад

    Muy agotadora la rutina pero súper buena ❤

  • @sibelgugu1894
    @sibelgugu1894 3 месяца назад

    İyi ter attırıyor tüm vücut çalışıyor teşekkür ederim ❤

  • @claricerodrigues458
    @claricerodrigues458 3 месяца назад

    Gratidão 🎉

  • @isabelgonzalez3085
    @isabelgonzalez3085 3 месяца назад

    Tanks a lot 😅😅😅😅😅😅❤❤❤ I loved 🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      I'm glad you liked it!❤️❤️❤️

  • @maryshalini7102
    @maryshalini7102 3 месяца назад

    I love your work out 🎉

  • @MoeunShow-24H
    @MoeunShow-24H 3 месяца назад

    thank you❤🎉❤🎉

  • @marinak.1112
    @marinak.1112 3 месяца назад

    Amei!!!🥰🥰🥰

  • @AjaF-o4s
    @AjaF-o4s 3 месяца назад

    Super!!!

  • @JhessaCastillo
    @JhessaCastillo 3 месяца назад

    INTENSE!!!!!👏👌💪💜💛💖

  • @poppitasriawati7793
    @poppitasriawati7793 3 месяца назад

    Thank u sis❤❤❤

  • @wilmarademacher8939
    @wilmarademacher8939 3 месяца назад

    ❤️❤️just finished. 🔥300. Was fun en sweaty😅🥵. Have a great day🌺👋

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  3 месяца назад

      Great burn! Glad you enjoyed it!❤️

  • @pavlatlukova6193
    @pavlatlukova6193 2 месяца назад

    ❤ supeer

  • @aneenashah1350
    @aneenashah1350 3 месяца назад

    I love your workout❤

  • @LuzAdrianaCastillo-h2g
    @LuzAdrianaCastillo-h2g 3 месяца назад

    ❤❤❤❤❤❤

  • @angelicahernandez5221
    @angelicahernandez5221 3 месяца назад

    Done! 😎💜♾️

  • @reginaroque2574
    @reginaroque2574 3 месяца назад

    Treino top 10

  • @gingkybruca4230
    @gingkybruca4230 3 месяца назад +2

    thank you I lost 5klo in 3months slowly but surely

  • @oO0h1167
    @oO0h1167 3 месяца назад

    おはようございます🌞
    ありがとうございます🙇👍

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 3 месяца назад

    Muito obrigada 😅😊 Jesus abençoe muito sua vida!!!❤

  • @NatashaZp-fn2kv
    @NatashaZp-fn2kv 3 месяца назад

    Супер! Дякую 👍

  • @orawanrujirat753
    @orawanrujirat753 2 месяца назад

    ขอขอบคุณ

  • @nevinaka2522
    @nevinaka2522 3 месяца назад

    Hoi Hoi altijd beste💯

  • @sosoamer8758
    @sosoamer8758 3 месяца назад

    Love you 😘

  • @ednafreitas6275
    @ednafreitas6275 3 месяца назад

    Muito bom

  • @helenajoaquinamelojoaquina7606
    @helenajoaquinamelojoaquina7606 3 месяца назад

    ❤❤❤❤🎉

  • @paulalinan4261
    @paulalinan4261 3 месяца назад

    How many kcal burn with this workout? I love you ❤

  • @mariateresaramirez9078
    @mariateresaramirez9078 3 месяца назад

    ❤❤❤❤❤❤❤

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 2 месяца назад

    🎉🎉🎉❤❤❤

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 3 месяца назад

    ❤❤❤❤merciiiiii

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 3 месяца назад

    I did it workout, thank you so much darling 🌹❤️🎂

  • @catiaregina5627
    @catiaregina5627 3 месяца назад

    Bom dia adoro ❤