🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубликовано: 18 дек 2024
- Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
DIET WORKOUT
STEADY STATE
KNEE FRIENDLY
ALL STANDING
NO JUMPING
NO EQUIPMENT
NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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So grateful for you channel’s my life saver❤… lost 20 pounds
Was size 14 and now size 8 🙌
Exercise every day during 6 months 🎉 and going for more
Thank you!!!!!!
Amazing!🎉🎉🎉 I'm so happy for you! Keep up the great work!👏👏👏
Wohoo! That's great news! 🙌🏻 😀 well done!
I love your videos. I began with a speed of 0.75 and could only follow you for 15 minutes. I've been trying to complete the whole 30 minutes at normal speed for some time now, and today I did it. I'm so proud of myself. Thank you for the perfect videos.😃
I enjoyed it very much! Especially in round 2 I sweated a lot! :-) It is so much fun working out with you!
Szép délutánt kedves Andrea! Köszönöm, hogy megosztottad velünk ezt a szuper videót is!🌹❤
Thanks so much for joining me!🤗
Дякую вам за працю. Для мене це ідеальне тренування. Допомогає схуднути і заряджає енергією.
I enjoy working out with you very much. I like your smile and the music. Thanks a lot.
Обожаю ваши кардио тренировки! Спасибо, Андреа! ❣️❣️❣️
Thanks so much for joining me!🤗
週3〜4回やっています
体が引き締まってきました
I'm happy from Japan
Excellent for beginners. Thank you for your channel!
Gracias me encantan sus rutinas 😀.Saludis cordiales desde mi lindo Ecuador
I was so happy you posted a diet dance cardio today because they are so much fun! I had a blast doing this. Thank you for another great workout!!!!!!
Glad you like them!
I love it! I need to move while having fun!
Great way to start my morning, thanks I love this. Now I am ready to work out in the yard.
Hope you had a fruitful day!🤗
Thanks for your great lessons.👏
Прекрасно и освежаващо!
the best thing that happened to me ❤was meeting you😊 thanks for being here 🥰
Thank you so much! Happy to work out together!❤️
Parabéns pelo vídeo muito edificante pra minha saúde 👏👏👏
Gracias un día más de bendiciones, tengo la oportunidad de moverme de hacer ejercicio, gracias por esta rutina. Estuvo muy placentera. Bendiciones ❤
Great songs and exercises. Thank you :)
I can never resist a new DDC! Loved it. 373 calories + 3,249 steps. Thank you!
Great burn! Thanks for sharing!❤️
Thank you so much I always feel great after these workaut 👍
Love this diet dance workout. So creative and having much fun with you.👍👍👍🤗. Much thanks
Glad you enjoyed it!
Great work out exercises, simple, easy and very good !!! Thank you so much.
I watch & practice your exercises almost every morning! Love it & thank You❤❤❤❤
Glad you liked it 🤗🤗🤗
Estou adorando seus exercícios, sem impacto, sem pular, sem sofrimento, e o melhor, consigo te acompanhar, vou salvar mais esse, grata, um grande abraço!!!
Thank you! I started exercise when i see your channel.. Ilove it.. 🥰
Adorei este treino! Adicionei a minha playlist dos preferidos! Repeti duas vezes o treino!❤
So glad you liked it!🤗
I have been following your daily workouts for about 3 weeks & can feel my clothes fitting a bit looser & my legs looking slimmer!
Wonderful! So glad you're seeing changes!🤗
@@BurpeeGirlLiss❤🎉❤
It's my 16th day today 😊😊 and I still love it.
Loved it! Especially all the waistline moves! Thank you!❤ 🎉
So happy you liked it!❤️
New format. Not sure I like the title Ernie but gat workout.
@@karenbuck8693 I'm afraid a big part of RUclips is packaging 😊
🙏Great workout again!
You,ve your own unique style and every session is different and new, but good to follow due to your own way of doing.
Thank you! Glad you enjoyed it!🤗
Mil gracias por tus clases!! Feliz día!!!!
Have a great day!🤗
Week 2, day 1. Done! Hugs from Mexico.
Keep up the good work 🤗🤗🤗
Hi, your workouts do work. It"amazing to start a day with you. Thank you so much👋👋👋
Glad you like them!
İyiki buldum sizi... çok kaliteli videolarınız var...hemde eğlenceli.. Zorluk derecesi harika...bu hareketleri yapınca mental sağlığım harika oluyor..... çok teşekkür ederiz....
Wonderful! So glad you're enjoying your workouts!🤗
Ah this was awesome! Loved the songs, was a great warm up to this cold autumn morning that we have in NZ. Thank you BurpeeGirl for that awesome workout! 🙌🏻❤️
Glad you liked it 🤗🤗🤗
Thank you.. so easy to follow... love this every morning😊
Never a disappointment, great start to my stressful day!!❤
Thanks so much for your support!🤗
Thank you for that great Diet Dance Workout!
You're so welcome!
So far, I'm having a lot of fun with your workouts! Been doing them everyday when I can and yeah, the results of doing so were reflected by in my lab work. A1C was moved to 6.7 but I was told that the perfect numbers to be in are 6 and 5. Anything above 6 or below 5 is really bad. So, I'm happy with that. Everything else except for the bad cholesterol was looking good (It did lower some but not by much), the Doc figures it is genetics and is going to put me on a med just for protection. She even noticed how I dropped some weight before too.
Going to be getting help with asthma but she said it sounds like it's improving. Also, I am proud to say that I can officially have the full 50 carbs per meal! So, I hit my goal for that but still going to focus on my health. My mental state still needs soo much work but right now I'm taking strides in improving that too!
Still gonna kick my Type 1 in the butt and show it who's the boss around here! >: )
I'm so glad things are heading dor the better! Keep up the great work!🤗
Thank you to the people at Burpee girl for creating these workout. Also good work on the mechanics and the true to life imagining.
Glad you like them! 🤗🤗🤗
Gracias Andy me encantan tus entrenamientos 💪
Thank you so much!❤️
Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!
Thanks for joining me!❤️
Excelentes ejercicios sin saltos y lo que me inspira mucho es la música ojala y sigas así con este estilo de enseñanza...... wooo me gusta mucho esta música....
Really glad you enjoyed it!❤️
Great Workout, thank you so much.
@@oliverundmarionhahnen8996 🤗🤗🤗❤️❤️❤️
Séance super, super pour retrouver la forme quand on n'a pas d'idées d'exercice. Bravo à toi et merci beaucoup. Bonne continuation.
Avec plaisir 😊
OMG!! Round 3! My all time, are you kidding me, hands down FAVORITE!! As if you weren't heart pounding sweaty, THIS will do it!! Yes!
Glad you liked it 🤗🤗🤗
I appreciate everything you do, thank you 👏👏👏🤗
Thank you!🤗
I am happy l like Thank......
😁
i can follow ur evry move in my way. ..vry slowly haha..i'm 57 y old...thank you..ur video make me more healtier ...god bless u
Always keep you pace and glad you liked it 🤗🤗🤗! God bless u too!
Love the Diet Dance workouts🥰
It’s like working out with three of you😅
Round 3 was my favorite 🤩
Thank you for making working out fun 🤩
Glad you like them!❤️
La disfrute mucho. Gracias por este tipo de rutinas.🙏🤗😘
So glad you liked it!🤗
Buenos dias muchas gracias estoy muy feliz gracias y bendiciones para ti
Glad you liked it 🤗🤗🤗
Thank you for sharing this video🙏. I really enjoyed working out with you at my convenience at home. You have Lovely smile. 😊 I will sure try more of your workout videos.
Thanks so much 😊
La número uno por siempre !!!! ❤️❤️❤️
Appreciate your support!🤗
Simple the Best!!!! Love it ..........😊
Glad you like it!
Como sempre treino maravilhoso 😍
🤗🤗🤗❤️❤️❤️
Awesome workout! Thank you for your videos🥰
Happy to share!🤗
เยี่ยม…ขอบคุณ 👏🏻👍💪🏻😀😍❤️🙏🏼
🤗🤗🤗❤️❤️❤️
Fiz esse tbm . Amei. Fiz completao
Glad you liked it 🤗🤗🤗
SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Dance dance dance!!🎶🎶
Muchas gracias, bueno muy bueno 🤗🥰🌹
🤗🌟Happy Wednesday BurpeeGirl!, 🤜💥🤛excellent exercises to start the day and then go for a jog. Have a nice day 🌟💗🏃♀️👣🤸♀️😊🌷
Hope you had a good run!
My first time with you and I really liked it!!! Thank you
Glad you liked it 🤗🤗🤗
Workout #2: Loved the moves and the glute lifts at the end yes... My first workout was the workout posted today on BurpeeGirl Short Workouts channel which was cardio moves and some squats for lower body plus core... According to my Samsung Watch 4 set to general workout mode I burned 420 calories... Cant wait for tomorrow 💪
Great burn to start the week!👏👏👏
Gracias por hacernos tan felices, 🤗🥰
i never felt workout such this fun.i love all your routine...i never get bored.less intense but sweat like a bullet💪💪
Glad you like my workouts 🤗🤗🤗
The music the different fun moves changes even the stretch, legend. Thank u❤
Glad you enjoyed it 🤗🤗🤗
Hello I am Cameroonian. It's been 6 months that I follow you, I do your sports exercises, I have already lost weight. I shared with my entourage because everyone asked me my secret. I hope I don't get those horrible pounds back🤣🤣🤣Thank you, thank you thank you!
Thanks for sharing!! So glad they're working for you! Thank you for spreading the word!🤗
Maravillosa clase me ayuda muchisimo gracias 👏👏👏
What can I say? Another FAB workout!!! I like the 3rd session of the workout (especially the shake-a-bum-bum 🤭) Really enjoy my workout today ... Thanks 🤗
I really liked that fast one too!
Great workout
Love the music 🎶🎶🎶
Love the song & choreography ❤️❤️❤️
🤗🤗🤗
Wow, I am so glad I stumbled upon your site. I am IN! Thank you for such a great work out!
So glad you found the channel!🤗
Otima aula 🎉🎉🎉
Muchas gracias, Dios les bendiga 🥰🥰
Welcome 🤗🤗🤗
Let's go wohoo
Let's go!❤️
I liked this workout, it was very effective and full of energy! Thank you so much!❤❤❤
Glad you liked it!!
Gracias hermosa rutina me ayudan mucho a mejorar mi salud
Glad you liked it 🤗🤗🤗
Amazing work out ,,alot of fun and burning fat as well... thank you girl, putting us in the right shape
Glad you enjoyed it 🤗🤗🤗
Um dos treinos q mais gostei.
Fiz duas vezes 💪🏼🇺🇸🇧🇷
I'm so happy about that!
I'm so happy workout with the triplets BG 😇!!! I love the workout diet. Easy, entertaining, soft but it makes me sweat 😓 a lot. Thanks and blessings 🙌!!!
👋🤟👏👍❤
So glad you like this format!🤗
Excelente Andrea.
Yay!🤗
This workout 🏋️♀️ so cool 😎 thanks you for all 🙏🏻❤
You're so welcome!
I love this channel❤❤❤❤❤❤❤❤❤❤❤
Thank you for your support 🤗🤗🤗
It's seems easy but it's so effectivе
Thank you so much 👍
Great workout thanks BP see you tomorrow 💕
Thanks for joining me!🤗
Thank u, I love it, it's nice for the beginners for cardio.
Great! Glad you liked it!❤️
Oi ótimos vídeos, adoro músicas me fala algumas de quem são 😘🙏🏼👏🏻👏🏻👏🏻👏🏻
All my music is from Epidemic Sound!
Klasse! Super! 👍👍👍👍
Thank you 🤗🤗🤗 Glad you liked it
Muy buena clase. Me encantó 💞💞💞
Another great workout and really enjoyed it - thank you 😊
You're so welcome! Glad you liked it!🤗
Trying to get motivated lately 😅 your videos look fun, I’ll give them a try 🥰
🤗🤗🤗Good luck!
Súper 😊
Awesome🎉 thank you 😅
Thank you too!
Thank you !! So appreciated 😀
Glad you enjoyed it!🤗
Thanks you ❤🎉😊💜🥰
thank you🤩🤩
I really enjoyed this thanks!
So happy about that!❤️
Thank you so much!! ❤❤❤❤❤❤❤
You are so welcome!
good workout dear i liked it..
So happy about that!🤗
Harika antrenmandi yaktigim kalori 280 teşekkürler ❤️🌹😳
Thanks so much for sharing!🤗