🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

Поделиться
HTML-код
  • Опубликовано: 16 ноя 2024

Комментарии • 312

  • @zulemasalazar2774
    @zulemasalazar2774 2 года назад +32

    So grateful for you channel’s my life saver❤… lost 20 pounds
    Was size 14 and now size 8 🙌
    Exercise every day during 6 months 🎉 and going for more
    Thank you!!!!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +3

      Amazing!🎉🎉🎉 I'm so happy for you! Keep up the great work!👏👏👏

    • @zainsalsamarae7886
      @zainsalsamarae7886 Год назад +2

      Wohoo! That's great news! 🙌🏻 😀 well done!

  • @OutspokenLanguages
    @OutspokenLanguages 9 месяцев назад +3

    I love your videos. I began with a speed of 0.75 and could only follow you for 15 minutes. I've been trying to complete the whole 30 minutes at normal speed for some time now, and today I did it. I'm so proud of myself. Thank you for the perfect videos.😃

  • @isabelgonzalez3085
    @isabelgonzalez3085 2 года назад +11

    the best thing that happened to me ❤was meeting you😊 thanks for being here 🥰

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank you so much! Happy to work out together!❤️

  • @simonmaria58
    @simonmaria58 2 года назад +2

    Szép délutánt kedves Andrea! Köszönöm, hogy megosztottad velünk ezt a szuper videót is!🌹❤

  • @anna-maria535
    @anna-maria535 10 месяцев назад +2

    I enjoyed it very much! Especially in round 2 I sweated a lot! :-) It is so much fun working out with you!

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +17

    SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @julianashekin3688
    @julianashekin3688 2 года назад +3

    Обожаю ваши кардио тренировки! Спасибо, Андреа! ❣️❣️❣️

  • @charuneechin3461
    @charuneechin3461 16 дней назад

    I enjoy working out with you very much. I like your smile and the music. Thanks a lot.

  • @ほしみ-b3b
    @ほしみ-b3b Месяц назад

    週3〜4回やっています
    体が引き締まってきました
    I'm happy from Japan

  • @ЮлияЛавренко-й9ъ
    @ЮлияЛавренко-й9ъ 8 месяцев назад

    Дякую вам за працю. Для мене це ідеальне тренування. Допомогає схуднути і заряджає енергією.

  • @michelledavis7883
    @michelledavis7883 2 года назад +4

    I was so happy you posted a diet dance cardio today because they are so much fun! I had a blast doing this. Thank you for another great workout!!!!!!

  • @debrawhobrey1625
    @debrawhobrey1625 2 года назад +3

    Great way to start my morning, thanks I love this. Now I am ready to work out in the yard.

  • @feb0216
    @feb0216 2 года назад +2

    I have been following your daily workouts for about 3 weeks & can feel my clothes fitting a bit looser & my legs looking slimmer!

  • @fifihartinah5888
    @fifihartinah5888 Год назад

    i can follow ur evry move in my way. ..vry slowly haha..i'm 57 y old...thank you..ur video make me more healtier ...god bless u

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Always keep you pace and glad you liked it 🤗🤗🤗! God bless u too!

  • @lorieortiz549
    @lorieortiz549 2 года назад +2

    I can never resist a new DDC! Loved it. 373 calories + 3,249 steps. Thank you!

  • @meantbucio5900
    @meantbucio5900 Месяц назад

    It's my 16th day today 😊😊 and I still love it.

  • @isabelsalazar4951
    @isabelsalazar4951 Год назад +1

    Gracias me encantan sus rutinas 😀.Saludis cordiales desde mi lindo Ecuador

  • @paulinemballa9185
    @paulinemballa9185 2 года назад +7

    Hello I am Cameroonian. It's been 6 months that I follow you, I do your sports exercises, I have already lost weight. I shared with my entourage because everyone asked me my secret. I hope I don't get those horrible pounds back🤣🤣🤣Thank you, thank you thank you!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks for sharing!! So glad they're working for you! Thank you for spreading the word!🤗

  • @aaigeck
    @aaigeck 2 года назад +1

    Love this diet dance workout. So creative and having much fun with you.👍👍👍🤗. Much thanks

  • @Moonfairy251
    @Moonfairy251 2 года назад +1

    So far, I'm having a lot of fun with your workouts! Been doing them everyday when I can and yeah, the results of doing so were reflected by in my lab work. A1C was moved to 6.7 but I was told that the perfect numbers to be in are 6 and 5. Anything above 6 or below 5 is really bad. So, I'm happy with that. Everything else except for the bad cholesterol was looking good (It did lower some but not by much), the Doc figures it is genetics and is going to put me on a med just for protection. She even noticed how I dropped some weight before too.
    Going to be getting help with asthma but she said it sounds like it's improving. Also, I am proud to say that I can officially have the full 50 carbs per meal! So, I hit my goal for that but still going to focus on my health. My mental state still needs soo much work but right now I'm taking strides in improving that too!
    Still gonna kick my Type 1 in the butt and show it who's the boss around here! >: )

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      I'm so glad things are heading dor the better! Keep up the great work!🤗

  • @elsasalas8555
    @elsasalas8555 9 месяцев назад

    Gracias un día más de bendiciones, tengo la oportunidad de moverme de hacer ejercicio, gracias por esta rutina. Estuvo muy placentera. Bendiciones ❤

  • @rozapeneva8047
    @rozapeneva8047 7 месяцев назад +1

    Прекрасно и освежаващо!

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад +2

    Workout #2: Loved the moves and the glute lifts at the end yes... My first workout was the workout posted today on BurpeeGirl Short Workouts channel which was cardio moves and some squats for lower body plus core... According to my Samsung Watch 4 set to general workout mode I burned 420 calories... Cant wait for tomorrow 💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great burn to start the week!👏👏👏

  • @NaDjZZ
    @NaDjZZ 2 года назад

    🤗🌟Happy Wednesday BurpeeGirl!, 🤜💥🤛excellent exercises to start the day and then go for a jog. Have a nice day 🌟💗🏃‍♀️👣🤸‍♀️😊🌷

  • @linhtran-rc4wo
    @linhtran-rc4wo Год назад +1

    I watch & practice your exercises almost every morning! Love it & thank You❤❤❤❤

  • @zizijardim9300
    @zizijardim9300 2 года назад +1

    Estou adorando seus exercícios, sem impacto, sem pular, sem sofrimento, e o melhor, consigo te acompanhar, vou salvar mais esse, grata, um grande abraço!!!

  • @betovilla4098
    @betovilla4098 2 года назад +3

    Excelentes ejercicios sin saltos y lo que me inspira mucho es la música ojala y sigas así con este estilo de enseñanza...... wooo me gusta mucho esta música....

  • @DelicateGeniuz
    @DelicateGeniuz Год назад

    Thank you to the people at Burpee girl for creating these workout. Also good work on the mechanics and the true to life imagining.

  • @florencenirlo3562
    @florencenirlo3562 2 года назад

    Séance super, super pour retrouver la forme quand on n'a pas d'idées d'exercice. Bravo à toi et merci beaucoup. Bonne continuation.

  • @ineideeinsfeld8271
    @ineideeinsfeld8271 2 года назад +3

    Adorei este treino! Adicionei a minha playlist dos preferidos! Repeti duas vezes o treino!❤

  • @amysander7608
    @amysander7608 Год назад

    OMG!! Round 3! My all time, are you kidding me, hands down FAVORITE!! As if you weren't heart pounding sweaty, THIS will do it!! Yes!

  • @angelinevanleeuwen
    @angelinevanleeuwen 2 года назад +2

    🙏Great workout again!
    You,ve your own unique style and every session is different and new, but good to follow due to your own way of doing.

  • @ЕкатеринаСкворцова-к5к

    Hi, your workouts do work. It"amazing to start a day with you. Thank you so much👋👋👋

  • @Keister4U
    @Keister4U 2 года назад +2

    Love the Diet Dance workouts🥰
    It’s like working out with three of you😅
    Round 3 was my favorite 🤩
    Thank you for making working out fun 🤩

  • @midgesilvers9316
    @midgesilvers9316 2 года назад

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 Год назад

    Buenos dias muchas gracias estoy muy feliz gracias y bendiciones para ti

  • @stefaniabellagamba-r4j
    @stefaniabellagamba-r4j Месяц назад

    I love it! I need to move while having fun!

  • @teresamcmahon1374
    @teresamcmahon1374 2 года назад +1

    Never a disappointment, great start to my stressful day!!❤

  • @rosamaiadasilva4521
    @rosamaiadasilva4521 4 месяца назад

    Parabéns pelo vídeo muito edificante pra minha saúde 👏👏👏

  • @mohinipatel1222
    @mohinipatel1222 2 года назад

    Thank you for sharing this video🙏. I really enjoyed working out with you at my convenience at home. You have Lovely smile. 😊 I will sure try more of your workout videos.

  • @zainsalsamarae7886
    @zainsalsamarae7886 Год назад +1

    Ah this was awesome! Loved the songs, was a great warm up to this cold autumn morning that we have in NZ. Thank you BurpeeGirl for that awesome workout! 🙌🏻❤️

  • @ruthshoman7524
    @ruthshoman7524 10 месяцев назад

    Excellent for beginners. Thank you for your channel!

  • @elifyurteri4589
    @elifyurteri4589 2 года назад

    İyiki buldum sizi... çok kaliteli videolarınız var...hemde eğlenceli.. Zorluk derecesi harika...bu hareketleri yapınca mental sağlığım harika oluyor..... çok teşekkür ederiz....

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Wonderful! So glad you're enjoying your workouts!🤗

  • @marthalydiarodriguezlucero9645
    @marthalydiarodriguezlucero9645 2 года назад +1

    La disfrute mucho. Gracias por este tipo de rutinas.🙏🤗😘

  • @consuelocano4112
    @consuelocano4112 Год назад

    Week 2, day 1. Done! Hugs from Mexico.

  • @mariavela7506
    @mariavela7506 2 года назад

    I'm so happy workout with the triplets BG 😇!!! I love the workout diet. Easy, entertaining, soft but it makes me sweat 😓 a lot. Thanks and blessings 🙌!!!
    👋🤟👏👍❤

  • @kellydavisson3943
    @kellydavisson3943 2 года назад +2

    Loved it! Especially all the waistline moves! Thank you!❤ 🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So happy you liked it!❤️

    • @karenbuck8693
      @karenbuck8693 2 года назад

      New format. Not sure I like the title Ernie but gat workout.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      @@karenbuck8693 I'm afraid a big part of RUclips is packaging 😊

  • @santarinaclaus9659
    @santarinaclaus9659 2 года назад +2

    What can I say? Another FAB workout!!! I like the 3rd session of the workout (especially the shake-a-bum-bum 🤭) Really enjoy my workout today ... Thanks 🤗

  • @hninyiwin6988
    @hninyiwin6988 2 года назад

    Great work out exercises, simple, easy and very good !!! Thank you so much.

  • @fernandaaparecidafreitas4851
    @fernandaaparecidafreitas4851 Год назад +1

    Thanks for your great lessons.👏

  • @aniepaula1
    @aniepaula1 2 года назад

    Great songs and exercises. Thank you :)

  • @manjolaranxha6779
    @manjolaranxha6779 2 года назад +2

    I appreciate everything you do, thank you 👏👏👏🤗

  • @fernandabautista9127
    @fernandabautista9127 2 года назад +1

    La número uno por siempre !!!! ❤️❤️❤️

  • @moi_kuanooi1976
    @moi_kuanooi1976 Год назад

    Thank you so much I always feel great after these workaut 👍

  • @mylenelaspinas3587
    @mylenelaspinas3587 Год назад

    Thank you! I started exercise when i see your channel.. Ilove it.. 🥰

  • @aysetaspinar8070
    @aysetaspinar8070 2 года назад +1

    Harika antrenmandi yaktigim kalori 280 teşekkürler ❤️🌹😳

  • @lealeonardo2365
    @lealeonardo2365 Год назад

    i never felt workout such this fun.i love all your routine...i never get bored.less intense but sweat like a bullet💪💪

  • @claudiadutra808
    @claudiadutra808 2 года назад +1

    Um dos treinos q mais gostei.
    Fiz duas vezes 💪🏼🇺🇸🇧🇷

  • @gloriarojas4063
    @gloriarojas4063 Год назад

    Muchas gracias, Dios les bendiga 🥰🥰

  • @tamarap1726
    @tamarap1726 Год назад

    Klasse! Super! 👍👍👍👍

  • @tuziiic1306
    @tuziiic1306 Год назад

    The music the different fun moves changes even the stretch, legend. Thank u❤

  • @johannaguzman1290
    @johannaguzman1290 Год назад

    Simple the Best!!!! Love it ..........😊

  • @charlenechua6073
    @charlenechua6073 Год назад

    Great workout
    Love the music 🎶🎶🎶
    Love the song & choreography ❤️❤️❤️

  • @magdalenemutindi1504
    @magdalenemutindi1504 Год назад

    Amazing work out ,,alot of fun and burning fat as well... thank you girl, putting us in the right shape

  • @febegracegaringalao695
    @febegracegaringalao695 2 года назад

    Thank you.. so easy to follow... love this every morning😊

  • @marcleidepinheiro2399
    @marcleidepinheiro2399 Год назад +1

    Fiz esse tbm . Amei. Fiz completao

  • @AdrianaOliveira-fu1gl
    @AdrianaOliveira-fu1gl 2 года назад +2

    Como sempre treino maravilhoso 😍

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    I liked this workout, it was very effective and full of energy! Thank you so much!❤❤❤

  • @marlenealvesferreira5551
    @marlenealvesferreira5551 2 года назад

    Oi ótimos vídeos, adoro músicas me fala algumas de quem são 😘🙏🏼👏🏻👏🏻👏🏻👏🏻

  • @tatjanasharowarina3073
    @tatjanasharowarina3073 20 дней назад

    It's seems easy but it's so effectivе

  • @virginiamendoza8321
    @virginiamendoza8321 2 года назад +1

    Gracias Andy me encantan tus entrenamientos 💪

  • @tinanalley5238
    @tinanalley5238 2 года назад +1

    Awesome workout! Thank you for your videos🥰

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 2 года назад

    This workout 🏋️‍♀️ so cool 😎 thanks you for all 🙏🏻❤

  • @แรมศรีปิ่นพรหม

    เยี่ยม…ขอบคุณ 👏🏻👍💪🏻😀😍❤️🙏🏼

  • @carmenbelenguer244
    @carmenbelenguer244 2 года назад

    Mil gracias por tus clases!! Feliz día!!!!

  • @norabritez8756
    @norabritez8756 Год назад

    Gracias hermosa rutina me ayudan mucho a mejorar mi salud

  • @gloriarojas4063
    @gloriarojas4063 Год назад

    Gracias por hacernos tan felices, 🤗🥰

  • @cynthiaschapansky2008
    @cynthiaschapansky2008 2 года назад

    I sure appreciate you! Have a blessed day today

  • @gloriarojas4063
    @gloriarojas4063 Год назад

    Muchas gracias, bueno muy bueno 🤗🥰🌹

  • @norabanegas5165
    @norabanegas5165 2 года назад

    Maravillosa clase me ayuda muchisimo gracias 👏👏👏

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 2 года назад

    Great workout thanks BP see you tomorrow 💕

  • @darylsam9208
    @darylsam9208 2 года назад +1

    Let's go wohoo

  • @donnabahn-anderson5454
    @donnabahn-anderson5454 2 года назад

    Wow, I am so glad I stumbled upon your site. I am IN! Thank you for such a great work out!

  • @hotchurvavlog7191
    @hotchurvavlog7191 2 года назад

    Thank u, I love it, it's nice for the beginners for cardio.

  • @esterricardo9115
    @esterricardo9115 2 месяца назад

    Thanks you ❤🎉😊💜🥰

  • @tuziiic1306
    @tuziiic1306 Год назад

    I love this channel❤❤❤❤❤❤❤❤❤❤❤

  • @kirungishilina2873
    @kirungishilina2873 11 месяцев назад

    Thank you so much 👍

  • @DieSimone
    @DieSimone 2 года назад

    Thank you for that great Diet Dance Workout!

  • @jesskate2111
    @jesskate2111 Год назад

    Trying to get motivated lately 😅 your videos look fun, I’ll give them a try 🥰

  • @fabianeelincoln9532
    @fabianeelincoln9532 9 месяцев назад

    Otima aula 🎉🎉🎉

  • @izabelcristinaportoleite8751
    @izabelcristinaportoleite8751 4 месяца назад

    Love it🎉❤😊🎉❤😊

  • @Devoyri
    @Devoyri Месяц назад

    Awesome🎉 thank you 😅

  • @kellymartins9179
    @kellymartins9179 Год назад

    Oi amei seus vídeos! Posso fazer cada dia, um vídeo seu com movimentos diferentes?

  • @yesicalalangui1952
    @yesicalalangui1952 2 года назад

    Muy buena clase. Me encantó 💞💞💞

  • @eloisahidalgo2745
    @eloisahidalgo2745 2 года назад

    🎉🎉🎉🎉muy buen entrenamiento. Que tengas buen día

  • @จิรารัตน์สว่างจันทร์

    thank you🤩🤩

  • @nahidzekavati6710
    @nahidzekavati6710 2 года назад

    Thank you
    Very very great 👍👍👍🌷

  • @stevekayak
    @stevekayak 2 года назад

    Another great workout and really enjoyed it - thank you 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      You're so welcome! Glad you liked it!🤗

  • @15051982sg
    @15051982sg 2 года назад

    good workout dear i liked it..

  • @Reason2374
    @Reason2374 2 года назад

    Thank you so much!! ❤❤❤❤❤❤❤