🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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  • Опубликовано: 17 ноя 2024

Комментарии • 220

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +20

    BurpeeGirl clasic moves & songs today! Enjoy!❤
    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    www.youtube.com/@BurpeeGirlShorts

    • @javiersanchez8440
      @javiersanchez8440 Год назад +1

      ⭐️♥️⭐️

    • @QZ77479
      @QZ77479 Год назад +2

      I have referred your channel to numerous people including our patients regardless of genders ever since I found your channel last August, what a lucky month in my life🙏🙏🙏👍👍👍. Your workouts are so beautiful, easy to follow, highly efficient, knee and apartment friendly, plus the beautiful music, your sunshine smile, and no talking bluh bluh bluh😂... Top workout in my life. Thanks BurpeeBeauty, you deserves 1 million subscribers now. And will grow exponentially.👑👑👑🌹🌹🌹💝💝💝

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      @@QZ77479 Thank you so much for your help! I really appreciate it!❤️❤️❤️ I'm so glad you're enjoying your workouts!💃💃💃

    • @namnam8550
      @namnam8550 Год назад +1

      Thank,s for vidio ❤

  • @ambrosiawilt7401
    @ambrosiawilt7401 8 месяцев назад +1

    Your workouts are the best thing that's happened to me in a long time. You're getting 1000 subscribers daily now. I think you're "blowing up."

  • @LadyD1979
    @LadyD1979 Год назад +5

    I cant wait to start your work outs again! They helped me so much! I operated yesterday for breast cancer ❤. Done with chemo tho. 🎉

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад +2

    Thank You Andrea! 💋💋💋💋🌹🌹🌹🌹

  • @sherihamrick9244
    @sherihamrick9244 Год назад +6

    Absolutely loved this work out. Please continue to make these dance workout. Love them.

  • @julianashekin3688
    @julianashekin3688 Год назад +1

    Ура!!! Вторая кардио тренировка за неделю. Доброе утро, Андрэа! Спасибо вам огромное! 🎉🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Good morning! Enjoy the rest of your day!❤️

  • @yuzumikan0101
    @yuzumikan0101 Год назад

    ダンスワークアウトは、やはり最高に楽しいです‼️
    時間があっという間に過ぎました‼️また明日も頑張ります💪
    Dance workouts are still the most fun!
    Time flew by so fast!
    I'll try again tomorrow💪

  • @laraneves7622
    @laraneves7622 Год назад +3

    Thank you for this amazing workout, it was 5 stars 👌🌟be well and have a beautiful and happy day, see you tomorrow.🥰😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      You're so welcome! Glad you liked it!🤗

    • @laraneves7622
      @laraneves7622 Год назад

      @@BurpeeGirlLiss I love all your workouts, already looking forward to tomorrow's.😁😘

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад +2

    This workout was absolutely fantastic, i loved it so much! Thank you for your amazing work!❤❤❤

  • @almostdomestic8706
    @almostdomestic8706 Год назад +5

    Perfect timing on the knee-friendly one! Hope you all have a great day and thank you :)

  • @midgesilvers9316
    @midgesilvers9316 Год назад +1

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!

  • @audreylaurentdelvare4367
    @audreylaurentdelvare4367 Год назад

    J ai adoré les.mouvements la.musique...j ai tenu sans m arrêter..je suis trop fan...merci pour cette super video qui me permet de me dépenser

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      I'm so glad you're enjoying the format!

  • @vincianenzambi1300
    @vincianenzambi1300 Год назад

    J’ai découvert cette vidéo il y décela 4jour j’ai commencé a pratiquer je vois déjà des bon résultat ds mon corps je tiens à la pratiquer pendant 28 jour pour brûler plus des calories puis je reviendrai vs montre les résultats ❤❤🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      Sounds great! Hope you're still working out!

  • @karyntovardelzo286
    @karyntovardelzo286 Год назад +1

    Me encanta esta rutina gracias, saludos desde Lima Perú

  • @hermanbraker18
    @hermanbraker18 Месяц назад

    Done now outside this workout thanks happy weekend Andreea 💫🙏

  • @kaythompson8996
    @kaythompson8996 Год назад +1

    Loved this, thank you. Clocked 3781 steps🥰🤗

  • @mauraforni5913
    @mauraforni5913 Год назад +1

    Good morning!!!❤️🙏🏻💪🏻

  • @bobbiebland6826
    @bobbiebland6826 Год назад +1

    Mahalos for another awesome workout. Happy Hump Day everyone!😘🤩

  • @michelesab6789
    @michelesab6789 Год назад +1

    Thank you so much for sharing these exercises that I love doing so much. Again, good catchy music and the variety of exercises are super good. Many thanks again. Merci beaucoup👍🤗🥰🇨🇦

  • @valeriaandrade6452
    @valeriaandrade6452 Год назад +1

    Muito obrigada pela aula! Terminei de fazer. Foi ótimo!!!❤

  • @devorasanchez8105
    @devorasanchez8105 10 месяцев назад

    Thank you burpie girl l have been following you for about three months ,and l feel great ,l am 63 years old.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      Wonderful! Glad you've been consistent!❤️👏👏💪

  • @moi_kuanooi1976
    @moi_kuanooi1976 9 месяцев назад

    Thank you so much I always feel great after these workaut 👍👍👍

  • @ЕленаИзобильная

    Я сделала эту тренировку😂❤🎉. Благодарю создателя❤

  • @NaDjZZ
    @NaDjZZ Год назад +1

    🤜💥🤛It was great!, 🤩I sweated a lot!, I had a very stressful day, ✨️💚🏃‍♀️👣🤸‍♀️so a while ago I went jogging as usual to the beach, came back and did the exercises, nothing more relaxing than the sea air 🌊 and BurpeeGirl exercises to let flow what doesn't work for the body. Thank you very much dear BurpeeGirl for these exercises, have a beautiful Wednesday afternoon 🤗💐

  • @sweetienan3997
    @sweetienan3997 Год назад +1

    Great

  • @ofelquijano6840
    @ofelquijano6840 Год назад

    Thanks , i enjoy so much i fell alittle bit dancing with d.exercises❤🌻🌻🌻

  • @puspasunuwar8622
    @puspasunuwar8622 Год назад +1

    Thank you very much mam Waw it was amazing great home workout 🙏🏼🙏🏼❤️💋💋👌🏋️‍♀️💪👍

  • @simonmaria58
    @simonmaria58 Год назад

    Szép napot kedves Andrea! Ismét egy szuper edzés! Köszönöm!❤💯🌹

  • @cesarlorenzo_._
    @cesarlorenzo_._ 9 месяцев назад

    Yes yes! 🎉🎉🎉

  • @carmenbelenguer244
    @carmenbelenguer244 Год назад +1

    🎉🎉🎉🎉 genial!!! Gracias por un día más de ejercicios. ❤

  • @arshini01
    @arshini01 Год назад

    My daughter did this workout today. She was excited because it has great selection of songs(like the 30mins diet dance video with 1.2M views). Thank you for sharing this amazing workout BurpeeGirl🙂❤❤❤👏👏👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Yes! I knew I'd used this playlist before, but didn't know which workout it was! Glad you liked it!🤗

  • @zainsalsamarae7886
    @zainsalsamarae7886 Год назад

    I did. that again, it was awesome! Just needed to turn up the music from my end. Next time when my kids are at school! Thank you BurpeeGirl! 🙌🏻❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад

      Glad you decided to do it again! See you next time!🤗

  • @catiaregina5627
    @catiaregina5627 Год назад +2

    Amei sua aula mudança de vida top❤❤

  • @roserr6282
    @roserr6282 Год назад

    Wow!! Súper Tabata.
    Felicidades por tu trabajo me encanta.
    Te comento que ya.cumplo un año con tus vídeos y los hago de lunes a viernes y me ha ayudado a mi salud.
    Que tus ángeles te sigan guiando.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      I'm so sorry for the late reply! I'm so happy they've been helpful!❤️

  • @quisaluisa
    @quisaluisa Год назад +1

    I love the classics, thanks! 😊🤗

  • @kaiwust6313
    @kaiwust6313 Год назад

    Toll macht richtig Spaß, Dankeschön und liebe Grüße an dich

  • @adeledg6516
    @adeledg6516 Год назад +1

    Too cool!! I loved the workout and the playlist was also super. Thanks so much, always positive vibes with your training!❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Glad you liked it!! Thanks for your support!

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +2

    I'm back... well kinda haha from hurting my back when I stood up from toilet... this workout was perfect I made sure I kicked my legs lower than normal and didn't stretch down to my toes in the cool down because I am not 100% yet... I already consumed 48oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 279 calories... Today's green smoothie is spinach green cabbage banana mango strawberries pineapple & flax seeds blended with water... I am going to use the 12 minute tabata timer on BurpeeGirl channel to do some gentle floor twists and stretches for my back... See You All Mañana 😊

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      So sorry to hear about your back! Hope you feel better soon!❤️

    • @EverydayImVegginIt
      @EverydayImVegginIt Год назад

      @@BurpeeGirlLiss Thank You I've almost bounced back at this point!

  • @навсе-б2е
    @навсе-б2е Год назад

    Вы потрясающая, нравятся упражнения в таком стиле. А вот с приседаниями, чуть посложнее, но тоже делаю. 🤗😘

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад +4

    Great job!!🎉🎉❤

  • @charlenechua6073
    @charlenechua6073 Год назад

    Happy Saturday
    Great workout
    Love the music 🎶🎶🎶
    Love the choreography ❤️❤️❤️

  • @Misssheeny007
    @Misssheeny007 Год назад +1

    Fabulous! 5 day streak! Subs is good cos now I just do what ever workout you’ve put up there on the day! Burst appendix now all sorted and now exercising up to my max now so your gentle abs exercise really slowly got me back into full exercise. I was just more susceptible to getting a hernia on internal scarring hence the care I have taken. Thanks so much for brightening each morning ready to tackle another days work. See you tomorrow! X❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      I'm so glad you're feeling better! Glad you're finding the workouts doable!❤️

    • @Misssheeny007
      @Misssheeny007 Год назад

      @@BurpeeGirlLiss ❤

  • @dcat266
    @dcat266 Год назад

    Sweating along with you. Great workout. 👍 ❤😊🇨🇦💪👏👌🕺

  • @sureepornpitigrisorn7338
    @sureepornpitigrisorn7338 Год назад

    Very good 👍 workout 🏋️‍♀️ thank you so much 🙏🏻❤️

  • @celiacamposbatistaignacioi4220

    Ameiiiiii demais essa aula gostei dos exercício e das músicas pft 👏🏻👏🏻

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе утро! Музыка под стать погоде, лёгкая и веселая. Самое то, чтобы с удовольствием попрыгать, потанцевать и зарядится отличным настроением на весь день! Сделано! Спасибо!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      So glad you're in a joyful mood! Enjoy the rest of your day!

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 6 месяцев назад

    Obrigada 😊

  • @kellydavisson3943
    @kellydavisson3943 Год назад +1

    Loved it! Thank you!❤🎉

  • @DieSimone
    @DieSimone Год назад +1

    Thank you for an other amazing workout 💐

  • @bernadetefernandes6996
    @bernadetefernandes6996 Год назад

    Treino maravilhoso obrigada 🇧🇷👍🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷😘

  • @shirleysampaio637
    @shirleysampaio637 Год назад +1

    Top❤❤❤❤ arrasou 👊👊

  • @regineturpin3007
    @regineturpin3007 Год назад +1

    sooooooo good !

  • @fichaelorbit272
    @fichaelorbit272 Год назад +1

    Thanks for sharing

  • @zainsalsamarae7886
    @zainsalsamarae7886 Год назад

    That was cool, with some good as music! With nice lyrics! ❤ and the movements it was perfect for me! That was my morning workout! Thank you BurpeeGirl 😊🙌🏻

  • @virginiamendoza8321
    @virginiamendoza8321 Год назад

    Gracias Andy lista para mañana 💪✔️💯

  • @EverythingCasIanKnow
    @EverythingCasIanKnow Год назад +1

    Hi I'm new fan and bigginer i finish your 2 dance workout and I love it!

  • @15051982sg
    @15051982sg Год назад +1

    nice workout dear.

  • @monicagarrido1499
    @monicagarrido1499 Год назад

    I, ve really enjoyed it thank you!

  • @Michelle-js6xn
    @Michelle-js6xn Год назад +1

    Love your workouts! I'm new onto my second week now🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Welcome!! Great job on staying consistent!👏👏👏

  • @evanir9669
    @evanir9669 Год назад +1

    Amo!❤

  • @QZ77479
    @QZ77479 Год назад +1

    Bravo, burned 218 calories/3470 steps/amazfit5, Thanks, Burpeebeauty, Happy wednesday

  • @turquoise2001
    @turquoise2001 Год назад

    This worked my body and my soul yass❤🔥🔥🔥

  • @Askadesign2
    @Askadesign2 Год назад

    I'm tired😂I'm doing everything💪 thank you🌹

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      Keep focusing on your health!❤️

  • @darylsam9208
    @darylsam9208 Год назад

    Let's go wohoo

  • @PaulineGaspersz
    @PaulineGaspersz Год назад

    Thank you very much! ❤

  • @beyzadurmaz9954
    @beyzadurmaz9954 Год назад +1

    311 calorie burn thank youuuu

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  10 месяцев назад

      Thanks so much for sharing!❤️

  • @lililove1774
    @lililove1774 Год назад +1

    👍💪👏🎉😉merci🙏

  • @karunasree4300
    @karunasree4300 Год назад +1

    So effortfull 🙏

  • @elniepamag8113
    @elniepamag8113 Год назад +1

    Love it!!!❤❤❤

  • @jutta8583
    @jutta8583 Год назад

    Love the workout 👍👍 Thank you so much🙏🙏❤

  • @monicapatriciavalleygarcia7832

    Se pueden agregar pesas mientras ejercitamos los brazos? Gracias por esta rutina!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Год назад +1

      Yes! You can absolutely use light weights!🤗

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад +1

    ❤❤❤❤❤great

  • @จิรารัตน์สว่างจันทร์

    Thank you 😊 🙏

  • @НатальяМахлун
    @НатальяМахлун Год назад

    I am now your regular customer.😁 See you tomorrow😘

  • @ruth7855
    @ruth7855 Год назад

    Loved this one!❤ Thanks!

  • @bekw8880
    @bekw8880 Год назад

    Hello again 👋 thanks

  • @yolandaparale1523
    @yolandaparale1523 Год назад

    Great exercice I love it

  • @AhmedSayed-l1c
    @AhmedSayed-l1c Год назад

    شكرا

  • @devorasanchez8105
    @devorasanchez8105 10 месяцев назад

    Keep up with your exercise😊

  • @НадеждаХлюстова-т7р

    ❤❤❤Спасибо!!

  • @isabelgonzalez3085
    @isabelgonzalez3085 Год назад

    ❤🎉😅 thank you next 👍🏻💕

  • @ceciliazuniga608
    @ceciliazuniga608 Год назад

    Buenísima rutina gracias amiga

  • @georgeandchris1126
    @georgeandchris1126 Год назад

    I've done my workout today

  • @maryamali2945
    @maryamali2945 Год назад

    ‏‪I would love to dance with you, more dance with latin songs too please❤ ‏‪

  • @javiersanchez8440
    @javiersanchez8440 Год назад

    Yeeahhhh!!!!! 🔥💕🔥

  • @toniblue9841
    @toniblue9841 Год назад

    Top🙋

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Loved it thank you so much darling 💕🌹🍰

  • @Любовь-у5щ2ш
    @Любовь-у5щ2ш Год назад

    👏🤸‍♀️🤩

  • @farahalkindy6072
    @farahalkindy6072 Год назад +1

    ❤❤❤❤

  • @marjoriesantos3831
    @marjoriesantos3831 Год назад

    Nice po thank po

  • @giovannagaregnani1002
    @giovannagaregnani1002 Год назад

    Grazie 🎉🎉❤

  • @marianaloreti5670
    @marianaloreti5670 Год назад

    Since I have started working out with you I gained more strenght and flexibility 🎉❤💪

  • @vitalgabi85
    @vitalgabi85 Год назад

    Feito!! muito bom amei!!❤

  • @olgaz2518
    @olgaz2518 Год назад

    👍👍👍

  • @BieS463
    @BieS463 Год назад +1

    🎉💚👍

  • @patriciabardalles1370
    @patriciabardalles1370 Год назад +1

    ❤😊😊😊❤❤❤❤

  • @Bee_happy_
    @Bee_happy_ Год назад

    👏👍🏻🔥💓

  • @yasihosseini3320
    @yasihosseini3320 Год назад

    💯💯💯💯💯💯💯💯❤️

  • @doraeliaramirez2418
    @doraeliaramirez2418 Год назад +1

    🙋👍👍🌹

  • @emilialuisagiacomini8136
    @emilialuisagiacomini8136 Год назад

    ❤❤🎉🎉🎉🎉🎉🎉🎉