🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥LOW IMPACT CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO REPEATS🔥
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- Опубликовано: 29 сен 2024
- Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories and get a good sweat! This is a steady state low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Cardio aerobics - easy to perform at home, without any complicated moves. Fat burning cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- FAT BURNING
- STEADY STATE CARDIO
- MISS CARDIO
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- EVERY LEVEL
- HOME WORKOUT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min FAT BURNING CARDIO for WEIGHT LOSS🔥LOW IMPACT CARDIO AEROBICS🔥KNEE FRIENDLY🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
脂肪燃焼、高強度、低影響のホーム有酸素運動、低影響の 30 分間の有酸素運動ワークアウト - 初心者/中級者向け、低影響、高強度、器具なし - 有酸素運動、初心者向けの 30 分間の脂肪燃焼ホーム ワークアウト。達成可能な、影響の少ない結果、減量、影響の少ない、膝に優しい、繰り返しなし、影響の少ない有酸素運動ワークアウト、影響の少ないワークアウト、影響の少ないハイト ワークアウト、影響の少ない有酸素運動、初心者向けの影響の少ないワークアウト、影響の少ない全身ワークアウト、影響の少ない,ローインパクト高強度カーディオワークアウト,ローインパクトバーピーガール,ローインパクトダンスワークアウト,ローインパクトカーディオ初心者向け,ボディプロジェクトローインパクト,バーピーガール
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
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🎉🎉🎉🎉❤
Bendiciones saludos y gracias!!
Great workout - I've been doing this and a couple of others since I found you the last couple of weeks - great variety and a good workout!
Jesus abençoe muito a sua vida ❤
C'est ✅
Le 🌆⭐⭐⭐⭐⭐⭐ 6/07 1h35 du matin
First time....loved the workout..loved the continuous arms ...❤
amazing ! absolutely love this girl ❤❤❤
Спасибо за тренировку. Все супер.😊❤
Thanks so much for your support!🤗
Wow!!! now this is a workout. 🎉🎉🎉
Mais uma semana com treinos, e esse já está completo. Aqui está frio e eu estou suada 🥵🥵🥵. Obrigada, seguiremos juntas!
Ottimo!! Grazie😘
Perfect COLETTE 👏👏👏👏👍👍👍😉
Thank you! 😃
🎉i thank you very much!!!
You're welcome 😊
🎉🎉🎉🎉🎉
🙏🏼🥰
This was such an awesome fun cardio workout. Pure joy🤗🤩 💕
Let's go.wohoo
Great job!👏👏👏
❤❤❤❤keep my weight around 54kgs,
Wonderful! Mine is around 57 right now!
On it 🔥🔥
Great job!👏👏👏
❤❤❤❤❤started
Great job!👏👏👏
About how many calories can be burned with this workout?
Please check the comments for other people's stats!🤗
I just bought myself one size smaller jeans after exercising with you every other day since last September. Thank you!!!
That's wonderful! Great job on staying consistent!💪💪💪
❤
Mil gracias disfruto sus rutinas desde Bogotá Colombia ❤❤
Спасибо, Александр! Случайно, попадались ролики Шишкина. Интуиктивно они вызывали, мягко сказать , удивление, кому это надо, кому это интереснл...особенно "женскость", "залажу".....Но подробности, которые Вы озвучили, ввели в легкий шок. Благодарю за информацию.
Let the wicked forsake his way, and the unrighteous man his thoughts: and let him return unto the LORD, and he will have mercy upon him; and to our God, for he will abundantly pardon. (Isaiah 55:7)
Therefore also now, saith the LORD, turn ye even to me with all your heart, and with fasting, and with weeping, and with mourning: And rend your heart, and not your garments, and turn unto the LORD your God: for he is gracious and merciful, slow to anger, and of great kindness, and repenteth him of the evil. (Joel 2:12-13)
Thankxxx❤a great great work out just finished woow very sweaty workout 😅😅
Very good workout👍
Thank you 👍
Sextou vamos pra concluir o treino de cinco dias na semana
Super ! Good week for all burpeegirls ! and thank you very much 🙏 for giving us so much well-being !
Have a great week!❤️
BurpeeGirl merciiiii❤❤❤❤❤
Thanks burpee girl, this was a great workout. I feel I have really worked out my whole body. Beautiful workout❤❤❤🎉🎉🎉
Second time with this one. I was really tired this morning and did it half-ass and still got a great calorie burn!! Thanks BurpeeGirl😅
Kollarımın üstünden tır geçti sanki 😅😂
🤗🤗🤗
Делаю 👍
262 calorie burnnn🎉 thank you ❤
Thanks so much for sharing!❤️
It was a great session especially after a busy day at work. And at the end I could stretch my body a little bit and restore myself in a way with much fun! Thank you so much! Greetings from Rio de Janeiro, Brazil! 💪🏻🤗🙌🏻
So glad you enjoyed your workout! Have a great day!❤️🌎
شكرا
💪🏽🦵🏾 🔥 🌙❤️
Obediência ❤
Thank you very good work out
›
👏
❤❤❤
👍👋
❤🎉
Can’t speak….😅😅😅😅😅
Perfect and energetic workout to start Monday. Thanks burpeebueaty for your hardwork. Have a wonderful day.💖💖💖
Thank you! You too!
Here's to another great week of workouts. Great moves and music. A great way to keep motivated. ❤😊🇨🇦👏💪👌👍🕺
Let's have a great week!❤️
Thank you very much Burpeegirl. It s very cool work out. Music is super. I can't wake up this moning but after work out I'm feeling myself is great.😊😊😊
thanks a lot 🥰
Amazing ❤
Thanks
Świetny trening, dziękuję bardzo 💖Łokcie razem jeszcze daleka droga ale postaram sie💪
Yes, there's always room to improve! Don't worry about it! It's the same way for me!
❤ lovely
Happy Thursday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️
Gracias...muy buenos ejercicios...los hago todos los días de la semana😊👍
szép estét kedves Andrea! Ismét egy szuper edzés! Köszönöm!❤💯🌹
Agradeço por mais esse treino e pelo bem que tenho recebido através de você! 💖🌹🌹🌹 💥
So glad I can help!❤️
Thank Burpee girl for this new workout. Have a good week !
You too!!❤️
A beautiful start to the week!! Thank you!!💪🏻🙏🏻👏🏻❤️
Have a great one!
今日も素晴らしい動画を提供してくれて、ありがとうございました💚また明日も頑張ります💪
Thank you again for providing us with another great video today💚We'll try again tomorrow💪
Great job! I'll see you tomorrow!🤗
Cool perso en sueur et 260 cal
Thanks so much for sharing!🤗
ออกตามประจำเลย ขอบคุณสำหรับคลิปดีๆนะคะพี่สาว🙏🥰
Не могу отказать себе в удовольствии потренироваться с вами! Стоит только начать и понеслось! Спасибо, чудесная тренировка!
Yes! Just press play!🎉
Thanks Andrea, great workout.. Really enjoyed doing this one on my rebounder this morning.. Just perfect 🙂
Very usual thank you ❤
You are so welcome!❤️
Both I and my bf love your videos. Thank you so much
C'est fait et ✅le 5/06/23
Génial ❤❤❤
💯💯👌😍😍❤️🇧🇷
🤗🤗🤗
Доброе волшебное утро! Отличная тренировка! Сделано, спасибо!
Happy Monday! Have a great week!
This workout was amazing,, perfect and energetic, very good to start this week! Thank you so much!❤❤❤
Идеальная тренировка. Спасибо вам большое! 🥰🥰🥰
So glad you liked it!🤗
Thank you so much Burpee girl you are so amazing 🙏🏻❤️
Thank you so much I always feel great after
Начало недели удалось. Понедельник с кардио🎉😂❤. Плейлист шикарный. Благодарю. Всем отличного настроения и прекрасного тела.😂
After finish my work don Waw supper excellent workout thanks mam lots 🙏🏼🙏🏼💪❤️💪💪❤️💪🏋️♀️🏋️♀️
Keep it up!👏👏👏
Voltei .... Que treino maravilhoso 🥰😍😍
So glad you liked it!
Awwwwww 🔥✨🔥
😁😁😁💦💦💦
Done🎉❤
Great job!👏👏👏
Great 👍 workout So much sweating I have really enjoyed I'm Nina
Glad you enjoyed it!
🤜💥🤛 I loved the workout! 🤩Excellent to start this week, I'm very happy💓, now I'm going for a jog💚🌟🏃♀️👣🤸♀️Fantastic Monday dear BurpeeGirl 🤗🌞🌻
Thanks for joining me! Have a great day!🤗
Thank you! With a lot of cardio workouts I supplement with a 5 minute arm workout afterwards because I usually don't feel the upper body gets as much attention. That certainly wasn't the case here! I loved the movement, too. This was an excellent way to start my day.
So glad you enjoyed it!🤗
Too nice!! I really loved this workout , the 30 minutes flied away because i had a lot of fun. Thanks, you are really superr!
So glad to hear that!🎉
How cool🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I'm gonna tell you again: you are the best.
Appreciate your support!❤️
Excellent workout 🤗
Thank you BurpeeGirl 🤗
Thanks so much for joining me!
Great workout to start the week. Happy Monday and will see you tomorrow!😀
Can't wait! Have a great week!
Thank you so much Have a wonderful day 🌹👍
Thanks for joining me!
Eu amo cada aula🇧🇷
I love a good cardio workout and this one fitted the bill. Thanks x
Wonderful! Thanks for joining me!🤗
Another great workout with a good burn. I did it after working night shift.
Impressive! Hope you had a good rest afterwards!🤗
Great 👍 thank you so much 🙏🏻❤❤
You're welcome 😊
Estubo mui buena la clase gracias hermosa gracias
So glad you enjoyed it!❤️
A great workout to start the week. Looking forward to do it again tomorrow 💪💃🏻💞
Yay! I'll see you tomorrow!🤗
Fantastic start to the work week! Thank you so much!❤🎉
Have a great week!
WEEK 1 COMPLETE!!!!!! Ready to start week 2... ❤
Have a great week!❤️
@@BurpeeGirlLiss i definately will. I will message you at the end of week 2... looking forward now... you are doing me the world of good 💜
It is perfect to start week, thank you so much
Have a great week!🤗
ufaaaa feito! otimo pra queimar o churrasco de ontem😅
Glad it helped!😁
I love your videos. New subscriber here 😃
Thanks for subbing!
Loved this one! Thank you!❤
Excelente. ❤