🔥30-Minute Beginner Cardio Sculpt Workout🔥All Standing | No Equipment | Fat-Burning🔥

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  • Опубликовано: 11 ноя 2024

Комментарии • 150

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Месяц назад +9

    Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl
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  • @Fiorino1958
    @Fiorino1958 Месяц назад +2

    Hi Burpee Girl
    Just want to say thank you for this. I’m 66 it had been 2 months since I did cardio except walking. This woke up my body.
    I have to say that the combination of moves really helps my brain.
    So Thank you for
    Please keep it going. ❤️🎉🎉🎉

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      That's wonderful! I'm so glad you felt activated!👏🏃‍♀️🔥

  • @brendatemsey9404
    @brendatemsey9404 Месяц назад

    So many good things about this toning workout. Gentle standing movements, chill music and the pace isn't too fast. So far these are my favorite sculpt/toning workouts. I love the cooldown too.

  • @DaphneSerwatka
    @DaphneSerwatka Месяц назад +3

    Wow!! Nice burn, I know it's working! You're the best ♥️

  • @Devoyri
    @Devoyri 13 дней назад

    Really different. I enjoyed! Thank you ❤

  • @lindaeiges2499
    @lindaeiges2499 Месяц назад

    So much fun and so helpful! More like this please!

  • @1yonca1
    @1yonca1 Месяц назад

    What an amazing fantastic structured workout! Thank you❤

  • @abbygailhavel3655
    @abbygailhavel3655 Месяц назад +2

    I loved this workout❤️❤️❤️

  • @tracydaniel974
    @tracydaniel974 Месяц назад

    Awesome workout thank you ❤

  • @magalielagier9127
    @magalielagier9127 Месяц назад +1

    J’adore vraiment, et les exercices proposés et la musique
    Bravo 🎉et merci 🙏🏼

  • @Keister4U
    @Keister4U Месяц назад +2

    What an awesome & fun🤩workout🫶
    This is definitely not just for beginners. It could be for any fitness level.
    So many ways to enjoy this and amp it up if you want.
    You could wear weighted gloves ,use light dumbbells , wear a light weighted vest.Or just do it without any extra equipment and you still get a fantastic cardio burn 🔥 and tone 💪🙌👏

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад +1

      Totally agree! Thank you so much for your feedback!❤️

    • @Keister4U
      @Keister4U Месяц назад

      @@BurpeeGirlLiss
      You’re very welcome 🤗💜

  • @gwenjohnson
    @gwenjohnson Месяц назад +1

    Great training thank you

  • @ibolyasandor3887
    @ibolyasandor3887 Месяц назад

    Wow, this workout was awesome, full of energy and very dynamic! Thank you so much!❤❤❤

  • @AhmedSayed-l1c
    @AhmedSayed-l1c Месяц назад

    شكرا ❤❤

  • @IrinaBerdnikova-w4v
    @IrinaBerdnikova-w4v Месяц назад

    Интересная тренировка, спасибо!

  • @НатальяЯковлева-е5е

    тренировка 🔥 вся прокалалась Вы умничка ❤❤❤

  • @glenynunez846
    @glenynunez846 Месяц назад +1

    Great balance exercise 👏 thanks 👍🏻

  • @presly8923
    @presly8923 Месяц назад

    Another productive day thanks to burpeegirl ❤❤

  • @anitamusiakiewicz3695
    @anitamusiakiewicz3695 Месяц назад +1

    Niby spokojniejszy niż zawsze ale przy słabszym samopoczuciu i tak pot się leje😅czuć każdy mięsień 😊brawo!

  • @mauraforni5913
    @mauraforni5913 Месяц назад

    How many new choreographies, thank you B.G.✅💪🏻❤️🤗

  • @lwhite6276
    @lwhite6276 Месяц назад

    Loved this one thank you. Still doing your videos daily when I can, you are the best!

  • @susan81690
    @susan81690 Месяц назад

    Love each and every one of your workouts. Great way to start my week.

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад +1

      Yay! Thank you!❤️ Have a wonderful week!🤗

  • @ЖумагульТоставлетова-ж8л

    Благодарю вас❤Вы лучшая❤

  • @hermanbraker18
    @hermanbraker18 Месяц назад

    Yes done now great work this cardio workout thanks for this workout happy monday ❤💪

  • @LalioLali
    @LalioLali Месяц назад

    Тренировка - огонь💥💥💥!Для меня делать 40 повторов тяжеловато, но я старалась! Спасибо!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад +1

      Great job on getting it done!👏👏👏

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Месяц назад

    Thank you so much darling. New workout. Very happy.

  • @MarielosHidalgo-rq4xb
    @MarielosHidalgo-rq4xb Месяц назад

    Verry good pura vida desde Costa Rica saludos

  • @joyjames3387
    @joyjames3387 Месяц назад

    This was great !!!

  • @tararezaee5739
    @tararezaee5739 Месяц назад

    The best ❤

  • @mshalady
    @mshalady Месяц назад +3

    Just wonderful! Thank you for starting my week off right! ❤❤❤❤

  • @ioannasokratous9003
    @ioannasokratous9003 Месяц назад

    ❤❤❤❤❤😊😊😊I need videos for tummy and stomach

  • @carmelaseverino681
    @carmelaseverino681 Месяц назад

    I’m not a beginner but I still love this one!❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      Great to hear! Thanks for sharing!❤️

  • @kathlenedasilvaavila297
    @kathlenedasilvaavila297 Месяц назад

    Amei demais obrigada principalmente a parte dos alongamentos

  • @juremagoncalves9411
    @juremagoncalves9411 Месяц назад

    Bom dia passando para lembrar que seus exercícios são feitos na medida correta obrigado ,você é muito especial pra todos nós 😊❤❤❤

  • @oO0h1167
    @oO0h1167 Месяц назад

    おはようございます🌞
    何時も、何時も
    新しい🆕動画
    ありがとうございます👍❤

  • @santinhadejesusdossantospa4252
    @santinhadejesusdossantospa4252 Месяц назад

    Aula maravilhosa! Gratidão querida!❤❤❤❤

  • @gicalinolino
    @gicalinolino Месяц назад

    Mais um treino concluído com sucesso 👊🏻💪🏻 obrigada B.G 🥰

  • @Sujith_Mathew
    @Sujith_Mathew Месяц назад

    Repeated it ❤❤❤❤❤❤❤❤and loved doing it 💞💞💞💞💞💞💞💞💞 . your today's upload wll do it tomorrow.

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 Месяц назад

    Thank you ❤

  • @anamariagomezgonzalez9995
    @anamariagomezgonzalez9995 Месяц назад

    Excelente rutina, muchas gracias BG. Saludos cordiales desde México!!

  • @Fiorino1958
    @Fiorino1958 Месяц назад

    Thanks!

  • @ermelinachaparro6570
    @ermelinachaparro6570 Месяц назад

    Maravillosa clase 🎉🎉🎉🎉🎉 muchas gracias , Eres exelente

  • @Sujith_Mathew
    @Sujith_Mathew Месяц назад

    Did it just now ❤❤❤❤❤❤and enjoyed doing it . Will do ur today's upload tomorrow .💞💞💞💞💞💞💞💞💞

  • @soniasestini1020
    @soniasestini1020 Месяц назад

    Like❤ & I'm proud because I've done a short part with light dumbells 🎉🎉🎉🎉great❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад +1

      Great job on upping the intensity!💪👏👏👏

    • @soniasestini1020
      @soniasestini1020 Месяц назад

      @@BurpeeGirlLiss ❤️never give up💪

  • @Kleidchenfee
    @Kleidchenfee Месяц назад

    Super Workout, vielen Dank! 💛👍🙋🏻‍♀️🇦🇹

  • @raimundacoelho7940
    @raimundacoelho7940 Месяц назад

    Adorei o treino muito bom ☺️❤❤❤❤ obrigada 😉

  • @vivianevivi2991
    @vivianevivi2991 Месяц назад

    Bora pra mais uma terça✅🇧🇷💃

  • @lisbethcamarillocastro4972
    @lisbethcamarillocastro4972 Месяц назад

    Gracias Hermosa!! Lo disfrute!! Eres parte de mi estilo de Vida!! Te Quiero Mucho Andrea!! 😘😘❤❤💞💞🌹🌹

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад +1

      Happy to work out together!❤️❤️💪🤗

  • @poppitasriawati7793
    @poppitasriawati7793 Месяц назад

    Thank u sis❤❤❤.

  • @Iruna_Ukraine
    @Iruna_Ukraine Месяц назад +1

    Дуже вам дякую за чудове тренування 🎉❤🇺🇦

  • @gloriaochoa2593
    @gloriaochoa2593 Месяц назад

    Gracias muy buena rutina 👋👋👋♥️♥️🇨🇴🇨🇴🥰🇨🇴🇨🇴🇨🇴❤️🥰🥰🥰💃🏽💃🏽💃🏽🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

  • @vivianrodrigues8070
    @vivianrodrigues8070 Месяц назад

    obrigada linda professora!! amei o treino!!!!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      Happy to hear that! Glad you could join me!

  • @subhuskitchenspecial7058
    @subhuskitchenspecial7058 Месяц назад

    Hey bliss... I love it❤

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Месяц назад

    Потрясающе! Сделано, спасибо!

  • @fatimaviana5889
    @fatimaviana5889 Месяц назад

    Muito boa aula.❤

  • @zortil
    @zortil Месяц назад

    Great workout! I clocked 278 calories. Thank you!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      Great job! Thanks so much for sharing!❤️

  • @irenekulmer226
    @irenekulmer226 Месяц назад

    Great Workout 🎉🎉🎉

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 Месяц назад

    Só força 💪 😅😊

  • @tolkinayseitova1699
    @tolkinayseitova1699 Месяц назад

    Благодарю!✊🙌🙏👍😘

  • @venda1008
    @venda1008 Месяц назад

    Doing this now

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Месяц назад

    Coucou, c'est dure pour si mettre mais quand on a fini on est contents. Belle et bonne journée COLETTE 🤗👍🌺

  • @ednasantos4599
    @ednasantos4599 Месяц назад

    Essa de hoje doeu os braços
    Mais foi top💪😂💪

  • @serafethesenova9448
    @serafethesenova9448 Месяц назад

    Çox sağolun🎉

  • @ayeshazahra202
    @ayeshazahra202 Месяц назад

    Please upload for weight gain aerobics

  • @starmelodyelizabethb7380
    @starmelodyelizabethb7380 Месяц назад

    I really like this. Please please will their be a Sailor Moon theme please?

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      Haha! I don't think there will! Funny! I used to be such a Sailor Moon fan growing up!❤️❤️❤️

    • @starmelodyelizabethb7380
      @starmelodyelizabethb7380 Месяц назад

      @@BurpeeGirlLiss aw bummer it would have been fun to do a Sailor Moon theme workout like the Barbie one but it's okay I understand

  • @pavlatlukova6193
    @pavlatlukova6193 Месяц назад

    ❤ supeer

  • @rosapeinado4594
    @rosapeinado4594 Месяц назад

    Genial ❤

  • @mamathamadhu7342
    @mamathamadhu7342 Месяц назад

    ❤❤❤❤❤

  • @mariadefatimafatima8077
    @mariadefatimafatima8077 Месяц назад

    Eu achei o MÁXIMO!!

  • @ceciliapardodavila7818
    @ceciliapardodavila7818 Месяц назад

    Chevere

  • @tamarasolangetorresmimica6099
    @tamarasolangetorresmimica6099 Месяц назад

    🙏🏻

  • @nevinaka2522
    @nevinaka2522 Месяц назад

    Supper supper

  • @yasihosseini3320
    @yasihosseini3320 Месяц назад

    🔥🔥🔥🔥💚💚💚💚

  • @layalbash6334
    @layalbash6334 Месяц назад

    💕💖🏃🏻‍♂️

  • @joanaescaleira5165
    @joanaescaleira5165 Месяц назад

    ❤😊

  • @janiceward3286
    @janiceward3286 Месяц назад

    😍

  • @monirehraha9750
    @monirehraha9750 Месяц назад

    ❤❤❤😍😍🙏🏻🙏🏻🙏🏻

  • @BieS463
    @BieS463 Месяц назад

    ❤🎉😊

  • @dilankasubashinie3244
    @dilankasubashinie3244 Месяц назад

    Hey...Can I know Where should I start first?

  • @maleenasstrom6080
    @maleenasstrom6080 Месяц назад

    👍👍🥰🥰🙏🙏💪💪

  • @siminrb
    @siminrb Месяц назад

    Wonderful like always🩵 I wish you everlasting peace and happiness 🌱

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Месяц назад

      Thank you so much! Best wishes to you, too!❤️

  • @solihahazizul1649
    @solihahazizul1649 Месяц назад +1

    Done this work out for today💪🦾🎉

  • @puspasunuwar8622
    @puspasunuwar8622 Месяц назад

    Done thank you very much mam for amazing ho e workout just Waw 🙏🏼🙏🏼💋❤️🫶👍💃🏻💃🏻🫶🥰🌺perfect

  • @rutabagdonaite1486
    @rutabagdonaite1486 Месяц назад

    Thank you ❤

  • @marijansson-jz8lw
    @marijansson-jz8lw Месяц назад

    ❤❤❤

  • @angelicahernandez5221
    @angelicahernandez5221 Месяц назад

    Thank You ❤❤❤