🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶

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  • Опубликовано: 18 дек 2024

Комментарии • 269

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +21

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @gloriagenebrim9074
    @gloriagenebrim9074 Год назад +2

    Prof vc mudou minha vida,obg,vc não sabe o bem q faz pra tanta gente,suas aulas,são Maravilhosas❤❤❤❤❤❤❤❤

  • @marcleidepinheiro2399
    @marcleidepinheiro2399 Год назад +3

    Show de bola. Ameiiiiiiii. Obrigada até o próximo treino de amanhã. Valeu

  • @midgesilvers9316
    @midgesilvers9316 2 года назад +2

    Good Wednesday morning Andrea 🤗 thanks for another great one 👍 see you in the morning!

  • @adrianaribeiro4273
    @adrianaribeiro4273 Год назад +1

    Obrigada professora, estou fazendo suas aulas que Deus te abençoe sempre, você é benção de Deus 🙏 amo muito seus treinos, não são pesados você pensou em todos pra fazer esses treinos 😊 muito obrigada de coração ❤️ treinos fáceis e muito eficiente para saúde parabéns 👏👏👏👏👏

  • @simonmaria58
    @simonmaria58 2 года назад +2

    Szép napot kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹

  • @katemuse7104
    @katemuse7104 2 года назад +8

    You're so positive, always smiling) Adore your training! Thanks 👍

  • @kellydavisson3943
    @kellydavisson3943 2 года назад +11

    So fun to dance with all 3 of you! Thanks for a great workout today!❤🎉

  • @evanadya9473
    @evanadya9473 2 года назад

    Thank you and I love you and your classes of sport because they make me a better person, feel good, thanks a lot

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад +2

    Workout #1: Great start to my day... Greatmoves and lovethe glute lifts... According to my Samsung Watch 4 set to general workout mode I burned 283 calories.. Now I'm going to do the workout posted today which has some squats so they go well together...

  • @oO0h1167
    @oO0h1167 2 года назад +1

    こんにちは~😉♥
    37分👍👍👍👍👍😁
    See you tomorrow 💞
    Thank you so much ❤️👍👋

  • @isabelsalazar4951
    @isabelsalazar4951 Год назад

    Muchas gracias,me encantqn susv rutinas .Dios,le bendiga

  • @bobbiebland6826
    @bobbiebland6826 Год назад

    5 day weekly workout done and looking forward to a great weekend!!!😀

  • @yuzumikan0101
    @yuzumikan0101 2 года назад

    今日の動画もとても楽しかったです!
    本当に時間があっという間に過ぎてしまいました。最高でした。ありがとうございました💚
    I really enjoyed your video today!
    The time really flew by. It was great. Thank you so much💚

  • @PilkyoOilly
    @PilkyoOilly 4 месяца назад

    This is my favorite workout 😍

  • @soledaduribe4955
    @soledaduribe4955 Год назад

    Soy feliz con estas rutinas tengo 63 años y me siento muy bien 🤗

  • @dianasavitrie3329
    @dianasavitrie3329 2 года назад

    gerakan ringan tapi kontiyu dan bikin kita berkeringat..thanks👍

  • @แรมศรีปิ่นพรหม

    โห.. เยี่ยม .. ขอบคุณ 😀❤️👏🏻💪🏻👍🙏🏼

  • @SuperWahine20
    @SuperWahine20 10 месяцев назад

    Workouts are always fun. thank you

  • @celineveggie3459
    @celineveggie3459 2 года назад +2

    J'adore ! Enceinte de 7 mois, toujours à faire tes vidéos ! Je trouve les mouvements faciles à effectuer même avec un gros ventre, bon j'avoue que je n'arrive pas toujours à terminer les vidéos qui durent 30mins ces derniers temps (comme aujourd'hui par exemple 😂). Je terminerai cela demain 💪

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Just stop when it starts being too much!🤗❤️

  • @goldendragon8837
    @goldendragon8837 2 года назад

    It's nice and easy I feel clean so much sweat I feel

  • @Ilon24Ka
    @Ilon24Ka Год назад

    Another fab workout 🎉

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад

    Yes! Until tomorrow!!!✌️

  • @dorhsfajasdfjas5789
    @dorhsfajasdfjas5789 Год назад

    Gracias por tan maravillosos videos bendiciones

  • @debjane7
    @debjane7 2 года назад +1

    Loved the ballet move, took me back . Great workout thanks!

  • @luisagarcia8125
    @luisagarcia8125 2 года назад +1

    Estoy feliz con estas rutinas en las ejecuciones hay coordinacion y a la vez estiramiento que tanta falta nos hace. Muchas gracias

  • @winnerforlife2004
    @winnerforlife2004 2 года назад

    When i play your vidéos the 1st thing that captivates me is your smile

  • @ymarielm5160
    @ymarielm5160 Год назад

    Thank you so much, you are now my favorite 🥰🌻💚

  • @RadekO-kb3tp
    @RadekO-kb3tp Год назад

    Thanks you for the video very good exercuse.

  • @ofelquijano6840
    @ofelquijano6840 2 года назад

    Finish workout 😀 thanks❤🌻🌻🌻

  • @karenshifferd2631
    @karenshifferd2631 2 года назад +1

    A great way to start my day - thank you for sharing!

  • @ermelinachaparro6570
    @ermelinachaparro6570 5 месяцев назад

    Muy bueno gracias 🎉🎉🎉❤

  • @faizah2827
    @faizah2827 2 года назад

    Super love this workout. So motivated to do it regularly.

  • @Keister4U
    @Keister4U 2 года назад

    What a fabulously fun 🤩 workout !
    Great combos moves & music 🎶

  • @stevekayak
    @stevekayak 2 года назад

    Really enjoyed this one! The moves and soundtrack were a great combination. Love the moves - easy to follow. Thank you !!

  • @carmenbelenguer244
    @carmenbelenguer244 2 года назад

    Feliz día!! Gracias por este ratito tan estupendo! 😘

  • @annettbachnick8868
    @annettbachnick8868 2 года назад

    🫶🏻 … that was great! Many thanks & greetings from Hamburg 🙋🏼‍♀️🍂🧡🍂

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for joining me!❤️🌎

  • @marcinhasilva4781
    @marcinhasilva4781 Год назад +1

    Gosto muito desse treinos!

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 2 года назад

    Today workout is great& marvelous very very happy thank you so much darling ♥️

  • @danymonot9294
    @danymonot9294 2 года назад

    sesi latihan yang selalu menyenangkan. thank you coach

  • @judyvan3289
    @judyvan3289 2 года назад

    So glad to find you!

  • @patgiordano1222
    @patgiordano1222 2 года назад

    Another great one! Thanks!

  • @aseikatingiaosomau9629
    @aseikatingiaosomau9629 2 года назад

    Nice work out.

  • @chongdoungel5530
    @chongdoungel5530 2 года назад

    Really fun and love to dance wit all three of you, 👍👍 stay safe and be healthy 😇👌

  • @fernandabautista9127
    @fernandabautista9127 2 года назад

    En México tienes una fan número uno, Yoooo !!!! ❤️❤️❤️❤️

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад

    Thank you for this excellent workout, i love it so much, like all other workouts! You are amazing with how much energy you have!❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Appreciate all your support!🤗🤗🤗❤️❤️❤️

  • @aaigeck
    @aaigeck 2 года назад

    Love this. Enjoy and lots of fun workout with you. Thank you so much.👍🤗🤗

  • @carolynzamora6879
    @carolynzamora6879 2 года назад

    Another good workout. Thank you.

  • @alionasoldea3763
    @alionasoldea3763 Год назад +1

    super!!!

  • @sarantuyasangijantsan9832
    @sarantuyasangijantsan9832 2 года назад

    Thank you so much. The workout is great.

  • @clenildadejesusdavid2496
    @clenildadejesusdavid2496 2 года назад +1

    Eu moro no Brasil, Sabará uma cidade histórica bem pequena , estou muito feliz e agradecida por fazer exercícios com você, é bem legal e divertido, Deus abençoe sua vida, eu oro sempre por você, beijo no seu coração

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank you so much!❤️ God bless you too!❤️🌎

  • @eloisabetito5955
    @eloisabetito5955 2 года назад

    Thank you start of my being back to working out my fats..ure Maam..Keep it up...

  • @lidiarosagordillomarquez6563
    @lidiarosagordillomarquez6563 2 года назад

    Una mañana más se gimn 🏃‍♀️👏👏👏

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 7 месяцев назад

    Obrigada 😊❤

  • @leideoliveira1441
    @leideoliveira1441 Год назад

    Amo seus treinos ❤

  • @marthalydiarodriguezlucero9645
    @marthalydiarodriguezlucero9645 2 года назад

    Lo mejor para empezar el día. La música y la rutina encajan perfectamente. Eres buenísima 👍👏🙏

  • @michelledavis3535
    @michelledavis3535 2 года назад

    I didn't get a chance to do this yesterday, so I did it today, and I had so much fun! Thank you for another fabulous workout 💪!!!!!!

  • @finnywidodo2375
    @finnywidodo2375 2 года назад

    Done 👍 it's fun and easy to follow yet sweating 🥵

  • @nataliealexander7246
    @nataliealexander7246 2 года назад

    This was great. Don’t advise to do it in your jeans but I was determined to do it before leaving the house 😊 Thanks x

  • @NaDjZZ
    @NaDjZZ 2 года назад

    🤩Thank you very much,
    🤜💥🤛 I loved it!🌟💗🏃‍♀️👣
    Have a nice day!🤸‍♀️😊🌻

  • @phieazain3096
    @phieazain3096 2 года назад

    This is so much fun❤️💯💪😍thanks burpeegirl

  • @annalisaporseo1907
    @annalisaporseo1907 2 года назад

    È bellissimo allenarsi con te 😍 il tempo vola . Grazie infinite sei una super maestra 🤩🥰

  • @rosadias5807
    @rosadias5807 2 года назад

    Moro no Brasil! Adoro seus exercicios. Muito Top💯

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you like them!🤗🤗🤗❤️❤️❤️

  • @khadijanaji5526
    @khadijanaji5526 2 года назад

    thank you again for your amazing workout😍😍😍😍😍😍😍😍

  • @ミジンコ-m8n
    @ミジンコ-m8n 2 года назад

    I was looking for a workout like this❗️thank you verymuch❤

  • @roya3213
    @roya3213 2 года назад

    Thank you so much 🌹

  • @cristinasanmartin1286
    @cristinasanmartin1286 2 года назад

    Excelente entrenamiento. Me estoy poniendo al dia!!

  • @soniasestini1020
    @soniasestini1020 2 года назад

    It is very beautiful Andy❤️carry on in this way💪💪💪

  • @brigitteauvreycpanlilio6287
    @brigitteauvreycpanlilio6287 2 года назад

    I enjoy doing this everyday

  • @vanz8954
    @vanz8954 2 года назад

    Luv ur channel❤️and the workouts are perfectly timed for me, the active rest part especially just brings me back from the point of quitting 😁👌

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      So glad you're enjoying the format!❤️

  • @janetalgarin4592
    @janetalgarin4592 2 года назад

    Been a long time that I broke into a good sweat great job

  • @virginiaruizgonzale7465
    @virginiaruizgonzale7465 2 года назад

    Genial muchas gracias!!!!😊😊😍😍😍

  • @deborahannmatthews
    @deborahannmatthews 2 года назад

    Great workout, thank you ❤

  • @christinegoualard3251
    @christinegoualard3251 Год назад

    Trop bien 👍

  • @denisedesousamoraes9943
    @denisedesousamoraes9943 2 года назад

    HELLOOO!!! What a GREAT WORKOUT. I love it!!THANKS!!💪👏👏👏🥰😘🇧🇷

  • @virginiamendoza8321
    @virginiamendoza8321 2 года назад

    Gracias Andy ☺️ un abrazo

  • @antonellatosti4443
    @antonellatosti4443 2 года назад

    Thank you for this good workout

  • @daisykaith2633
    @daisykaith2633 2 года назад

    Great workout to end my week 😊😊💪💪

  • @DoseofFitness
    @DoseofFitness 2 года назад

    Great cardio wokr! super watch

  • @imanemima4023
    @imanemima4023 2 года назад

    هذه التمارين تستهدف عضلة الصدر شكرا حبيبتي انت رائعة ❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Wonderful! Glad you felt it working!

    • @imanemima4023
      @imanemima4023 2 года назад

      @@BurpeeGirlLiss i love you 😘❤

  • @suebuchan9626
    @suebuchan9626 2 года назад

    Another great workout 🎉

  • @veronicarizescu1364
    @veronicarizescu1364 2 года назад

    So fun, I love your music the movements are easy to follow and effective. My sister is a fan of you and sent me your site to try out. I did, and subscribed to your channel. Thank you!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thank your sister for me!❤️ Welcome to the channel!🤗

  • @consuelocano4112
    @consuelocano4112 Год назад

    Day 4. I have completed a week. Thanks for these great routines.

  • @TeodoraNebre
    @TeodoraNebre 7 месяцев назад

    I like it very much

  • @patricia2750
    @patricia2750 2 года назад

    Acredito q esse exercício vai me ajudar,pois meus braços estão fortes🤦me encomoda!

  • @puridiazalbarran9833
    @puridiazalbarran9833 2 года назад

    Me encanta!!!!!!😃😃😃

  • @rocioavila7029
    @rocioavila7029 2 года назад

    Excelente!!!!! Gracias

  • @debbiemasters4395
    @debbiemasters4395 2 года назад

    👍👍👍😊 thank you 😊

  • @claricesilva4210
    @claricesilva4210 8 месяцев назад

    🎉😊 gratidão

  • @veltigouvea1532
    @veltigouvea1532 2 года назад

    Love...

  • @luannmercer4002
    @luannmercer4002 2 года назад

    Love this one!

  • @wilmarademacher8939
    @wilmarademacher8939 2 года назад +2

    So much fun this workout, loved it❤. 🔥321🎉. Thank you🌺. Have a nice day🌞👋

  • @Leilayazdanpanah
    @Leilayazdanpanah Месяц назад

    Perfect

  • @cris4136
    @cris4136 5 месяцев назад

    Vamos fazer 🎉

  • @elianecunhateixeira4375
    @elianecunhateixeira4375 Год назад

    Maravilhoso!

  • @rosamariaestradabetancur8059
    @rosamariaestradabetancur8059 2 года назад

    Gracias, qué buenos ejercicios.

  • @bee_yatawee4539
    @bee_yatawee4539 2 года назад

    Thank you.

  • @15051982sg
    @15051982sg 2 года назад

    nice workout dear

  • @KeechaFit
    @KeechaFit 2 года назад

    Love it! So much fun! Thanks for upper body and arms That’s what I need! Thanks! You are best!

  • @sandrayluisporrasyflores7744
    @sandrayluisporrasyflores7744 2 года назад

    Thanks for your support beauty💚💚💜💚💜💪🏻💪🏻