🔥30 Min TURBO WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

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  • Опубликовано: 18 дек 2024

Комментарии • 125

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  2 года назад +10

    Go at your own pace! You don't have to turbo walk if that's not your thing!
    SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

  • @zobs24
    @zobs24 2 года назад +6

    Love this iconic tip-toe run! I always look for it in the beginning of your workout. Kinda joy when I find it included! ☺️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I love it too! Can really feel it in my abs, as I keep everything tight!🎉

  • @justinegborsi5
    @justinegborsi5 Год назад

    Amazing workout.... love the fact that it's knee friendly....5 stars for this

  • @mauraforni5913
    @mauraforni5913 2 года назад +2

    Workout complimented, another nice workout for this gloomy Sunday!!!!👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      It's gloomy here too! Have a great day!

  • @casamanita4833
    @casamanita4833 2 года назад +1

    Love the combination of fast and slow pace..good job ..BG..looking forward for the new week..🙋🏾‍♀️

  • @alexandragrout8562
    @alexandragrout8562 2 года назад

    Super séance, idéale pour le matin avant d'aller au travail ! thanks you

  • @ibolyasandor3887
    @ibolyasandor3887 2 года назад +1

    Thank you so much for this great workout, full of energy and very effective!❤❤❤

  • @SLocky82
    @SLocky82 4 месяца назад

    These turbo walking ones are my favourites, i can get in a good amount of steps and fit it in before my strength training 😊

  • @vinovallabh8920
    @vinovallabh8920 2 года назад +2

    Wow ! Loved this work out session for a Sunday morning. Thank you🙏

  • @simonmaria58
    @simonmaria58 2 года назад

    Szép reggelt kedves Andrea! Köszönöm ezt a szuper edzést is!❤🌹

  • @midgesilvers9316
    @midgesilvers9316 2 года назад

    Good Sunday stroll with the amazing Andrea 🤗 thanks for another great one 👍 see you in the morning!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thanks so much for joining me! Hope you had a nice day!🤗

  • @karenshifferd2631
    @karenshifferd2631 2 года назад

    I loved the movement in this session! Thanks for sharing - more please!

  • @charlenechua6073
    @charlenechua6073 2 года назад

    Great workout
    Love the music 🎶 🎶 🎶
    Love the song & choreography ❤❤❤

  • @virginiamendoza8321
    @virginiamendoza8321 2 года назад +2

    En domingo es genial entrenar gracias Andy

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Glad to hear it! Have a great day!❤️

  • @Devoyri
    @Devoyri 2 года назад +1

    Favorite kind of workout! Great music and so much fun!

  • @yinyinoo1005
    @yinyinoo1005 2 года назад

    Thanks Burpee.I like this workout.

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 8 месяцев назад

    Obrigada 😊 ❤

  • @ST-rn9io
    @ST-rn9io 2 года назад

    Love this vdo and you
    Thank you

  • @c.t.booker4007
    @c.t.booker4007 2 года назад

    Wow, just did this, I will be honest I didn't think I would break a sweat like this and feel so good. That is why I hit subscribe, my knees can't handle a lot of jumping so this was Perfect!!!

  • @Kleidchenfee
    @Kleidchenfee 7 месяцев назад

    Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @Keister4U
    @Keister4U 2 года назад

    Perfect Monday workout to get me going after a Sunday family picnic with lots of food. This was perfect 👍 😊

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 2 года назад

    I like so much your job. Thanks!!!

  • @gerriboudreau3343
    @gerriboudreau3343 2 года назад

    Great workout!!! Great sweat on here!!! Thanks!!

  • @suebuchan9626
    @suebuchan9626 2 года назад

    Love the fast walking and toning workouts 🎉

  • @j.hemarat3678
    @j.hemarat3678 2 года назад

    I did it and increase intensity myself…. That’s fun thank you…

  • @jamaliahibrahim3884
    @jamaliahibrahim3884 2 года назад

    Great workout. Thanks coach💖

  • @msayesharam
    @msayesharam 2 года назад

    THANK YOU..
    U always giving good wrkout great sweats

  • @danymonot9294
    @danymonot9294 2 года назад

    selalu keren fat burningnya. thank you coach

  • @kellydavisson3943
    @kellydavisson3943 2 года назад

    Yes! Turbo walking today! Happy Monday! Thanks, Burpeegirl.❤🎉

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 2 года назад

    Wow great workout Andrea❤️see you in the morning 💪

  • @MOONSUN-ox2dg
    @MOONSUN-ox2dg 2 года назад +1

    Finish my workout 💪

  • @rosamariaestradabetancur8059
    @rosamariaestradabetancur8059 2 года назад

    Gracias, maravillosos ejercicios.

  • @แรมศรีปิ่นพรหม

    เยี่ยม 💪🏻👏🏻👍😀❤️😍 ขอบคุณ 🙏🏼

  • @bekw8880
    @bekw8880 2 года назад +1

    Holy hell your channel is pumping ☺ Congrats xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Thank God!❤️

    • @bekw8880
      @bekw8880 2 года назад +1

      @@BurpeeGirlLiss pround of you so motivating ☺ keep up the great work

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      @@bekw8880 Thank you so much!❤️❤️❤️

  • @agnesw4189
    @agnesw4189 2 года назад

    Thanks again for the after dinner 🚶‍♀️❣️

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 2 года назад +6

    Hii Burpeedoll.... completed this workout...lost 3 kgs in a week....need to loose 2 more kgs to get back to where I had left...later need to loose more 2 kgs to reach my goal 70 kgs....I think that's going to be right for my age....hope I'm right if not plz do guide me....ok bye enjoy your weekend dear 😘

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Great job!🎉🎉🎉I think you'll get there faster than you think!

    • @ayubkhanb.h1781
      @ayubkhanb.h1781 2 года назад

      @@BurpeeGirlLiss yeah I'm sure .... Definitely need your encouragement

    • @monicadaparma5694
      @monicadaparma5694 2 года назад

      Congratulations for your weight loss...you pay attention also to food,I think...

    • @angiehofstetter3485
      @angiehofstetter3485 2 года назад

      Wow, that’s incredible, that’s almost 7 lbs in a week. What’s your secret?

  • @bekw8880
    @bekw8880 2 года назад +1

    I will be back in action next week as i just got back from hoildays ☺ Thanku xxx

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great to hear! Hope you jad a good time!

    • @bekw8880
      @bekw8880 2 года назад

      @@BurpeeGirlLiss Sure did ☺ as a Lawyer for Work feel great now ☺ thanku for asking 🦋

  • @yldzzogal9344
    @yldzzogal9344 2 года назад

    you are amazing i love the way you work thank you 👍👏🌺🌼🌺

  • @merilombardi6016
    @merilombardi6016 2 года назад

    What a great workout! A pure pleasure, thank you

  • @goat580520
    @goat580520 4 месяца назад

    🎉🎉🎉gracias

  • @ewelinaczyz7184
    @ewelinaczyz7184 2 года назад

    I would like to thank you very much for your training. I've already lost a few kilos thanks to them. Greetings from Poland :)

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      That's wonderful news!🎉 Keep up the great work!

  • @yonacohen3539
    @yonacohen3539 2 года назад

    Happy Monday! Great way to begin a new week. A bit intense, the fast paced walking/ running, a bit much for ancient legs, but toned them down and completed the session Thank you!

  • @yanetguilarte6606
    @yanetguilarte6606 2 года назад

    Excelenteeeeee

  • @sandrameijs67
    @sandrameijs67 2 года назад

    Good Morning just finished the work out loved it💪💪🔥🔥great way to start the day happy sunday Burpeegirl

  • @VibrantZee
    @VibrantZee 2 года назад

    Thank you very much

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад

    Yes!!!

  • @yonacohen3539
    @yonacohen3539 2 года назад

    ❤Thank you!

  • @jenniearrant1802
    @jenniearrant1802 2 года назад

    Awesome workout ❤️💯!! Thank you 😊

  • @jaya1874
    @jaya1874 2 года назад

    🎉🎉🎉🎉yeee I done it.
    Hi BurpeeGirl I have one request to you please make 30 days challenge series for weight losses ( day1,day 2 like)
    I know you already uploaded that type of content earlier but just I want some more new

  • @عواطفعبدالله-ض5خ
    @عواطفعبدالله-ض5خ 2 года назад +1

    اتمنى لكي كل التوفيق تابعي 😊😊😊😊

  • @nancypena6200
    @nancypena6200 2 года назад

    Great workout

  • @EverydayImVegginIt
    @EverydayImVegginIt 2 года назад +1

    Workout #1: Perfect Intensity to get fit... We do not need to do high impact. Maybe light jogging but that's it as far as I'm concerned... According to my Samsung Watch 4 set to general workout mode I burned 284 calories and completed 3,275 steps...

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      Great workout today! Thanks so much for sharing!🤗

  • @kellyferraz8609
    @kellyferraz8609 Месяц назад

    Maravigold ❤

  • @venda1008
    @venda1008 2 года назад

    finished i loved it

  • @LadyManitadeGato
    @LadyManitadeGato 2 года назад

    Increíble 😅

  • @rosangelaretamozo1816
    @rosangelaretamozo1816 9 месяцев назад

    BurpeeGirl Merciiiii❤❤❤❤❤❤

  • @nidaradi5671
    @nidaradi5671 2 года назад

    Done ✔ thank u ❤

  • @AdrianaOliveira-fu1gl
    @AdrianaOliveira-fu1gl 2 года назад

    viciada nos seus treinos, gratidão 😍

  • @noemialcachofa6732
    @noemialcachofa6732 2 года назад

    Gracias!!!👏👏❤️💙🇦🇷

  • @michelledavis7883
    @michelledavis7883 2 года назад

    This was an awesome turbo walking workout, I loved it! Thank you for another wonderful workout 🏋️‍♀️!!!!!

  • @oO0h1167
    @oO0h1167 2 года назад +1

    こんにちは~😉♥
    日本はSunday ☀☀☀☀
    私が好きな運動👍🏃‍♀🏃‍♀🏃‍♀
    明日頑張ります💪💪👍😁
    See you tomorrow 💞👋😎

    • @oO0h1167
      @oO0h1167 2 года назад +1

      @@emmagirl9967
      (*˘︶˘*).。.:*♡💚♥

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад +1

      I'll see you tomorrow!❤️

  • @aysetaspinar8070
    @aysetaspinar8070 2 года назад

    255 kalori ve mutluluk 👏🌹

  • @mervielledejong5685
    @mervielledejong5685 2 года назад

    Love ❤️ love it,,,❤

  • @jelenajaager6701
    @jelenajaager6701 Год назад

    Cool 😊

  • @ericabateau6660
    @ericabateau6660 2 года назад

    Oh yes, loved this great for a Sunday workout, thanks much and have a great week ahead ❤️💜❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  2 года назад

      Thanks so much for joining me! You too!🤗

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 2 года назад

    Thanks

  • @luciemejsnarova9019
    @luciemejsnarova9019 2 года назад

    super works😉😘

  • @TaiwaneseFrog
    @TaiwaneseFrog 2 года назад

  • @brendaramzvel8962
    @brendaramzvel8962 2 года назад

    Good morning dear Burpee girl can I add light dumbells in this workout?

  • @yocke222
    @yocke222 2 года назад

    Another great full body workout!

  • @leticiaadaya5409
    @leticiaadaya5409 2 года назад

    Excellent 😅

  • @sanjidaakhter8134
    @sanjidaakhter8134 2 года назад

    Hi girl, need to know how much calories can be burnt with this video for a 61kg lady?

  • @bigdream7194
    @bigdream7194 2 года назад

    💪💪💪👍👍👍🥰🥰🥰🥰،great work dear.

  • @saintjoan2001
    @saintjoan2001 2 года назад

    🤩

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    🎉🎉🎉❤❤❤

  • @rosarodrguez9094
    @rosarodrguez9094 2 года назад

  • @magdabezdekovska750
    @magdabezdekovska750 2 года назад

    Parada❤❤❤

  • @sepanehmaison8868
    @sepanehmaison8868 2 года назад

    thankyou..pretty burpee girl...İ love turbowalking

  • @isratsvlog973
    @isratsvlog973 2 года назад

    🥰🥰🥰

  • @koliradancekovalenko6073
    @koliradancekovalenko6073 2 года назад

    ❣👍👍👍👍👍🌹

  • @amanciacandelario381
    @amanciacandelario381 2 года назад

    🥰👌

  • @roya3213
    @roya3213 2 года назад

    🌹🌹🙏

  • @wilmarademacher8939
    @wilmarademacher8939 2 года назад

    ❤️🔥289🥳🌺. Have a nice Sunday🌞👋

  • @joytsai2754
    @joytsai2754 2 года назад

    10.24DONE~~~

  • @ЕленаЮрикова-д6и
    @ЕленаЮрикова-д6и 2 года назад

    Perfect, perfect, perfect! Added this video to my favourites! Thanks a lot.

  • @rehiyav7573
    @rehiyav7573 3 месяца назад