🔥30 Min Cardio Latin Dance Workout🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
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- Опубликовано: 24 сен 2024
- 30 min Dance Cardio Workout for WEIGHT LOSS today! Fun dance cardio aerobics session you can perform at home, without any equipment. Move at your own pace and get a good sweat with this 30 min steady state cardio workout! Sweaty low impact cardio session you can use for calorie burn & weight loss. Knee friendly cardio to Latin Beats!
- LATIN MUSIC
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More CARDIO TO THE BEAT:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More KNEE FRIENDLY Workouts:
• Knee Friendly Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO - LATIN MUSIC🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#cardioworkout #danceworkout #kneefriendly
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I lost my Christmas weight of 10 pounds doing the workouts in January. Thank you 😊 🇨🇦👏👍👌
Congratulations!🎉🎉🎉 That was fast!👏👏👏
Muchas gracias me está sirviendo de mucho 😘
OMG absolutely loved this workout, loving the Latin vibe 🎉❤
Glad you liked it!!
STILL LOVING THIS
going to try all
❤
GOD BLESS YOU 🙏
I am Trying and catching up 🙌🏼
Remission from Cancer
9 years free
No exercise stays long
I get very sore.
This is good I feel sweat. Turning 59
1 April. I again want to say May the good LORD EXCELL you. 🫶
I want to stay with this one particular. My first day today.
Hope you find it doable. Maybe check out my liss cardio playlist!🤗
Música maravillosa y excelente entrenamiento 👏 💪
Glad you enjoyed it!🤗
very simple...i can follow every your move in my age 57 y old..thank you
Burpee girl. I wanted to let you know this is my to go work out. I am stuck on it.
Thank you.
❤️💥
Excelente clase!!!! Gracias gracias gracias
Such a fun workout and best sound track yet!!!!
Super fun moves today 🎉❤
I watched this work out over 5O
I really like it also the music
I am going ti give this a try. 💐
Enjoy!🎉
Foi uma aula maravilhosa 👏👏👏👏👏👏👏 beijos pra vc 😘😘😘
So glad you enjoyed it!🤗
I loved this! The Latin music made it so fun to workout. Please do more Latin dances!
LOVE the Latin music choices! Super fun!
Yay!🎉🎉🎉
Second time is a charm. Mahalos for another great BG workout!!!🥰😍🤩
This was fun and a GREAT workout!!! Thanks!
Loved this Latin dance workout! The music was great - just the motivation I needed. More workouts like this please. A playlist would be amazing! ❤️
Another fantastic workout, I love dancing and Latin music to complement it couldn't be better, I loved it and had a lot of fun, Thank you you are amazing, have a beautiful day.🌸🌺🌸
see you tomorrow😉😚💖
Glad you enjoyed it!🤗 Have a great day!🤗❤️
Loved the Latin music theme. Really enjoyed this exercise routine.
Glad you enjoyed it!
Muchísimas gracias 👏👏
Thanks for joining me!
Love the music and sequence! TY!!
Glad to hear!🤗
Thank you. It’s great 👍🏻
Hi, darling!!! I love yours rutins. Saludos from Tamaulipas, México
Musik nya bikin semangat
Hi. I'm here again. Greets from Mexico. Excellent routine.
Thankyou! I love it very much!
完成，開心有新配樂
Me too!
Omg I loved loved this workout!!! Happpy hump day
Burpee Girl❤️💥
😭THANK YOU JESUS
HAPPY TEARS.
All in one. 💪Stretches also. 👍. SO Glad to find you Angel ❤. This is my work out. I feel Happy, good start to my week. Nothing but blessings for you.
Blessings to you too! Glad you liked it!🤗
Oh my gosh !
This was such a fun 🤩 dancer aerobic workout💃and the music 🎶 was great !
The can’t dance and have no rhythm but by the end I thought…hey maybe I can dance ! But by the way by hips we’re laughing 😂 I clearly can’t 😅But I had fun🤩
gente que exercícios foi esse maravilhoso quem é brasileiro sabe né adora um ritmo 😂 parabéns amei 😍👏
Glad you enjoyed it!🤗
Wow, cool music, i like it🎧😍🌹
Thanks ✌️
E stupendo💪💗muchas gracias
I love your routines especially with Latin music. Thank you for this I hope you do more.
Super, Dankeschön
Found my favourite just before load 🙏shedding
❤
Доброе зимнее утро! Сегодня было весело! Сделано, спасибо!
Glad you enjoyed it!🤗
Fantastic!!Thanks!!!🥰
Thanks very much!
Estava um pouco triste, comecei a fazer os exercícios e já melhorei, passei a me divertir, as músicas estavam bem animadas, maravilhosa professora!!!
So glad you're feeling better!🤗❤️
I love it really helps with my knees hurt not to hard
For 30 minutes I was that 22 year old working out at Women's World Fitness in Charlotte NC back in 1983. Loved it and I'm going to look back over your workouts for more like it. Thanks!
Love this and the music 💃🏻
So happy to hear!🤗
Спасибо за тренировки, очень нравятся 🤗🤗🤗
So happy about that!
(Rona Narvey) Thank you so much "BurpeeGirl" for this fabulous Latin Music Dance Cardio...just love it...keep them coming...
So glad you enjoyed it!🤗
Bedankt voor de geweldige workouts. Deze is echt top! Latin Music
Thank you so much for your support!❤️
This was fun, thank you🤗 Clocked 3524 steps🥰
Great job! Thanks for sharing!🤗
I loved those dancing elements, thank you so much, it was a great workout))
Naprawdę fajnie się to ćwiczy 😅
Super super super,perfekt,miluji vás, Hana Czech republik,❤️❤️❤️❤️❤️❤️❤️🇨🇿🇨🇿🇨🇿🙏
Tengo ya tiempo haciendo tus rutinas muy buenas soy una persona de 48 años y me encantan tus rutinas saludos desde Chihuahua México
Thanks so much for sticking with me!🤗
Wow,wow, wow 🤩🤩🤩🤩🤩😍😍😍😍😍😍! Це неперевершенно!я отримала такий заряд позитиву! Ви супер!я вас обожнюю! thanks!💙💛
That's wonderful! Have a great day!🤗
I loved this workout thanks for sharing. it was amazing cheers from London michele
Glad you enjoyed it!
Love love love ❤️
Lumyan berkeringat💪
Super workout 💪🏻
Thank you great work out ❤
Buenos dias gracias
Gente que treino em ritmo cubano é esse? Amei .. foi um treino tranquilo mas que deu pra queimar calorias...uffaaaaa 🇧🇷🇧🇷🇧🇷🇧🇷
Glad you enjoyed it!🤗
Gratificante!! Eres genial!!
So glad you liked it!🤗
Moreeee like this please !!!!!❤❤
More to come!🤗
This is my lovely workout with latino music. Thank you 🤗🤗🤗🤗😘😘😘😘
Thank you! This is a fun workout! And you are a cute mover! 💃
Thank you! 🤗
Thanks you so much Burpeegirl for this fantastic music I like it see you dear ❤️
Thank you too!
la musique est super bien !!!!
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Can't wait to do it tomorrow 😀,love from indonesia🇲🇨
See you tomorrow!🤗
So much fun ❤️❤️
Muito bom. Obrigada
Фантастическая тренировка! Отличная музыка! Спасибо вам большое! 🥰🥰🥰
Thanks for joining me!🤗
Mais um treino completo, estou aqui de volta! Obrigada, seguiremos juntas 🥵. Trilha sonora embala, muito boa!
Sangre latina....🤗
Thanks 👍👍👍💖💖💖
Thank you too!
hi! I am from the Philippines, I just to exercise with her , the moves abd music is just so together ❤️
Glad you enjoyed it!
Wow superb 🙏guru
So glad you liked it!🤗
ว้าวๆ.. ฉันชอบคลิปของคุณ เหงื่อกระจาย 💧🫧👍💪🏻👏🏻😍😀 ขอบคุณ 🙏🏼🇹🇭
Happy to hear that!
Excelente clase hoy me encantó y la música genial gracias 😊😊
Glad you liked it!🤗
Loved it! I would very much like more of these... please
More to come!
Good Morning Teacher, Thank you for this class, is very wonderfull, I will do it tomorrow, I will send a video, bye, big hug, I writte from Colombia 🙂🙃😉🥰 . Buenos Dias Profesora, gracias por estas clases, es una maravilla, yo la hare mañana, yo le enviare un video, chao, gran abrazo, yo le escribo desde Colombia.
Can't wait! Hope you like it!🤗
Thank you🥰
You’re welcome 😊
First love the music even tho I didn"t understand the lyrics. I almost didn't do this work out because I saw Dance in the title and I'm not coordinated enough to dance, Ha, I did it and loved it. Thanks.
So glad you went for it! It's dance cardio!😁 Don't do a lot of actual dancing! Glad you enjoyed it!
Great job today as always. Thanks 🙏 Keep ❤❤
Thank you too!
i used my hand weights thank you :)
Fantastic workout! Ready for the day! Thank you❤
Have a great day!
Gracias Andy bonito miércoles 😘💯💪✔️
Have a great day as well!🤗
Amei esse treino. Fiz completo. Até o próximo de amanhã. Valeu. Obrigadaaaaaa!
Great job!👏👏👏
Love the exercise and especially the latin music 👍👍 Thank you
I like so much this music, enjoy, and nice 😍, make me spirit to workout 💪💪💃💃😅 thank u sis🥰
Thank you too!🤗
Great low impact aerobic exercise with different moves and catchy music too!. Definitely felt heart rate up
Great to hear!
Amo todas tus rutinas, gracias me animas hacer ejercicio.... saludos desde Colombia
Happy to work out together!🤗
Absolutely loved this workout, please make more with the Latin music 😍
P.S thanks for all of your thoughtfulness in planning Burpeegirl workouts 🙏
Fantastic workout. Great music to motivate.💪🏽❤️🙌🏼
Glad you enjoyed it!🤗
Coucou, ça swingue...cool👏👍👍👍👍😉colette
Merci! Glad you liked it!
So fun dancing with you this morning! Thank you so much!❤ 🎉
Merci pour vos entrainements peut on les faire à tous les jours
👏👏very enjoyed this music and so happy this workout😊👍👍thanks so much 🙏🏻❤️
Glad you enjoyed it!🤗
Amazing!!!
Buen dia, me encanto, este ejercicio primera ves que lo hago tengo desgaste en mis rodillas y este ejercicio sin problema para hacerlo
Gracias
Glad it was doable!🎉
May I request more 10, 15, & 20 min videos? Some of us 🙋🏽♀️🙋🏽♀️ may over sleep in the morning and don’t have time for a full 30 - 40 min video but be so into your workout routine that they forget they already running late!! 🤦🏾♀️🤦🏾♀️🤦🏾♀️🤣😂🤣😂🤣 So if possible can you do some shorter versions for those of us that are chronically late but do not want to skip working out with you? You are awesome!! Thank you for your time and effort you put into your videos!! It’s greatly appreciated 😁😁🥰🥰🦋🦋🫶🏽🫶🏽🫶🏽
Everything you need is on my second channel
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Ich liebe mehr das Training ab 30 min. Erst ab dann werden die calorien verbrannt . Dankeschön liebe BurpeeGirl für deine schöne trainingseinheiten. Liebe es!!!
@@michaelmargarita3021 Plenty of longer ones on the channel!🤗