Get Rid of Back & Neck Pain✨ 8 Min Upper Body Stretching | Good Posture, Pain Relief

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  • Опубликовано: 24 сен 2024

Комментарии • 23

  • @MIZILEE
    @MIZILEE  3 часа назад +3

    Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉

  • @yacrasiviy
    @yacrasiviy 4 часа назад

    Мизи, это то, чего ждала моя шея уже очень давно!

  • @규호-l6o
    @규호-l6o 3 часа назад

    추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸

  • @Moonbeingstrandedonearth50
    @Moonbeingstrandedonearth50 46 минут назад

    Thank you MIZILEE!!
    As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉
    Your soothing playlist made it easy and enjoyable to stretch to & finish till the end.
    Especially the 1st song.
    I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.

  • @valeriebouvet9429
    @valeriebouvet9429 3 часа назад

    Merci beaucoup MIZI 🌸 ce cours est une vrai douceur !❤

  • @hafimouhli
    @hafimouhli 4 минуты назад

    As if my sweet mizi knew i had a problem with the nerves in my back neck because of stress. Thank you my dear mizi❤❤❤

  • @yywis7567
    @yywis7567 4 часа назад

    매번 음악 선정에 감탄합니다 👍

  • @박진-t9o
    @박진-t9o 4 часа назад

    오늘은 몸상태가 안좋아서 내일 꼭!! 따라해볼게요^^

  • @HumnaKhan-g2s
    @HumnaKhan-g2s 4 часа назад

    Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤

  • @Nagina-l5l
    @Nagina-l5l 4 часа назад +1

    Hello mizi. So happy to see neck pain excercises.i hav muscle sprains.i wanna ask u in how long does ur lower body fat excercise work.12 days ago i hav started it.

  • @詩韻陳-h5u
    @詩韻陳-h5u 3 часа назад

    超舒服❤❤感謝❤❤

  • @oO0h1167
    @oO0h1167 3 часа назад

    こんばんは😃🌃🌙😃
    アラムは聞いたけど...
    運転中だったから😅
    今にCommentを❤❤
    短い動画だけと👍️🫶🫶
    ありがとうございます

  • @oneplusnewone5788
    @oneplusnewone5788 3 часа назад

    ❤ thanks ❤ watched too much mobile and needed this 💕

  • @amiralim1097
    @amiralim1097 4 часа назад

    Wonderful as usual, 🥰I love you. I hope you 😇put exercises for abdominal muscle separation☺️.what is allowed and what is forbidden.❤

  • @charudrall4963
    @charudrall4963 3 часа назад

    Soooo helpful darling mizi

  • @NicolaPizzarelli
    @NicolaPizzarelli 4 часа назад

    Thank you very much. Thats the right for me 🙏

  • @cashgold8444
    @cashgold8444 2 часа назад

    TQ so much, like it so much 💖

  • @mamathamadhu7342
    @mamathamadhu7342 9 минут назад

    ❤❤❤❤❤

  • @asfiarmyot7402
    @asfiarmyot7402 4 часа назад

    언니 나 상체도 크고 특히 가슴이랑 등이 굵어...일주일에 지방을 며칠이나 태워야해?

  • @LaraSilva-pw8eq
    @LaraSilva-pw8eq 48 минут назад

    Olá. Amo alongamento. Você poderia fazer um vídeo de alongamento para o corpo todo. Alongamento em pé.

  • @layalbash6334
    @layalbash6334 3 часа назад

    👏🏼👏🏼👏🏼

  • @semraturan3573
    @semraturan3573 Час назад

    Göğüs küçültme egzersizi istiyorum