Hi everyone! This week video is 30min full body fat loss! No lunges! No jump, no squat! You can do this 5-6 times a week! Lets do this!🔥❤️ what programs do you want me to make? Drop in the comments below!
Hey everyone!! I'm gonna be challenging myself with this workout for 7 days, following it along with intermittent fasting and a little calorie deficit. I'm gonna be updating my weight after seven days. Wish me luck!!! D1: 20/11/24 (Wed) - 72.55 kg D7: 27/11/24 (Wed) - Weight???
I’d love more of these excellent standing workouts with no squats or lunges. Love that! I really like the new moves. You’re doing a great job of keeping things fresh. Thanks, Mizi! ❤😊
Dear Mizi, could you make some programme for breast cancer survivors? I am a huge fan of yours, and I used to do all your exercises. Unfortunatelly, because of my illness, especially after surgery, I am not capable of doing many of your exercises. Your positive energy has kept me going through!❤
Having joint pains and almost giving up on workouts but Im glad i found your channel! These low impact workouts do help a lot since i have a bad knee and wrist pain.You are a blessing!!!❤❤❤
Mình bị đau khớp gối bao nhiêu năm tập luyện mà chưa thấy bài tập nào phù hợp với mình .cảm ơn bạn đã dạy tội những bài tập thích hợp nhất với mình lúc này mình là người 🇻🇳.
Omg, the only day - Wednesday, bring me joy, happiness and dancing in my heart when I receive ur new workout every week. I dun know wat u did but to be honest, every Wednesday is a happiness mode for me. Thank you so much.
i've been doing your previous 30 mins full body work out video for the last 2 months and omg im so excited for this new one !! recently i've also been loving 1 of your old work out, "30 MIN Non-stop Standing Workout " i hope that you can come up a non stop work out that target belly and arms fats
I am from Srilanka, I am 55years old, Today I join with you, my name is Sepalika. Your workout is marvelous. Thanks you so much dear. Everyday I join with you. See you tomorrow morning ❤️💐
Hi, nach langen zusehen habe ich heute gestartet. Tolles Video, es hat mich zum schwitzen gebracht und ausgepowert, trotzdem fühle ich mich sehr wohl und mein Körper arbeitet, und vor allem er schwitzt. Also, ab geht es in Dusche :) Ich bleibe dran! Danke!!!
You are my favourite. I am overweight with rheumatoid arthritis and cervical spondylitis issue and have been following you since Covid. If you could make exercise considering these problems, it would be great. Namaste and love from India.❤
Hello, I really enjoyed doing this workout I am 14 years old and I really suffer from depression and mental problems and I have not exercised for a long time This video, today, at 6:55 PM It really made me feel better It made me love myself even one percent more thanks and love you 🙂🤍
Go to my website www.miziwellness.com there you can try my monthly challenge! Its fun! Dont be stressed! Do something that makes you happy. I wish you stay strong. You are stronger than you ever know! ❤️
Hi Mizi.... I keep waiting for your new videos every Wednesday. Workout with you is fun and stress buster. Have lost 5 kg in two months with different workout programs of yours. Could you please make a lower body dumbell workout.
Again Mizi this workout is wonderful. It really works the waist and of course you have introduced some new effective moves. I got a sweat on too! Thank you 😊x
Hi mizi love all your workouts especially the ones that are completed in 15-20 minutes……please make a combined video something like an upper body 5 days challenge for fat loss around the shoulder (90 degrees shoulder line), neck and arms….sending you love ❤
New here but wow this was such a fun workout! I have struggled to lose weight after my baby, Iam 8 months pp and still havent shed one kg but these exercises have me excited and had me working up a sweat! Looking forward to trying some of your other workouts❤
Hi mizi, i was hoping you could make a spotify playlist for the songs you used in all the previous workout videos ❤ You choose great songs, makes working out more fun 😊❤️
Thank you dear Mizi for another fresh set of exercises and moves and music and vibrant colors and freshness!!❤ Thank you so much for keeping us moving forward for a healthier us!! ❤❤😊
My wife and I LOVE your videos and use them daily together. They are good for couples too. If you want to go “spicy” can do one for better flexibility for couple's intimate times 😁. But other than that, you’re doing great job and helping us stay in shape. Also, another idea is to do some more short pre or post workout stretching exercise routines. We like to do those types on the weekends as our “recovery”. Thanks Mizi!
Hii dear mizi, I m 18 years old and I started doing this 30 min. full body fat removal exercise since yesterday. When I woke up today, I had some pain in my waist and around thighs.I must tell u that I never used to do such exercises before. All I used to do is skipping for few months back. I wanted to ask whether this pain is normal and if I could continue.... lots of love from India! 💖
[4.9.2024] Hehe, tui để lại bình luận để tập 7 ngày tới ❤❤ hi vọng sẽ hoàn thành và giảm được cân. Ngày 1: Ngày 2: Ngày 3: Ngày 4: Ngày 5: sắp hoàn thành challenge rùi. Khum bít có giảm đc cân không nhưng mình thấy video này hợp với người mới tập lắm nha. Ngày 6: còn 1 ngày nữa là hoàn thành 7 ngày rùiii Ngày 7: Yehhh Done!! Cảm ơn bài tập của chủ kênh ạ. Hình như tui đã xuống đc 1 cân Qqq🎉🎉🎉🎉😮😂😮😂😮 Tui tiếp tục tập sang 7 ngày mới. [10.10.2024] Ngày 1: Ngày 2: Ngày 3: Ngày 4: lại 1 nữa tuần trôi qua rùi Ngày 5: Ngày 6: Ngày 7: hoàn thành rồiii
Hello my dear, I am a 15-year-old girl and I am 158 cm tall. I always continue to exercise, but I am not satisfied with the results. I have a percentage of fat in the lower abdomen, thighs, and buttocks. Can you help me? .
Hey I'm not her. But I can relate with you a lot. You just need to stay consistent with your exercise. Make sure you maintain a healthy diet with the workout routine, drink at least 2.5 litres of water a day and sleep at least 8 hours daily. Also dieting doesn't mean you have to cut out junk foods or so called "unhealthy foods" completely, you can eat those foods as long as you don't exceed the total calorie limit per day. (Use methods like calorie deficit, intermittent fasting). With all this, don't stay stationary for long periods, keep moving throughout the day (walking, standing, cleaning, etc).
OMG!! Mizi i have been following ur workout everyday and i love it! but recently i found out MIZI COMEL channel and was so surprised because i cant believe youve been to malaysia and even speaks bahasa melayu!! Was it really you?? 🥹🥹🥹🥹 or someone else? please reply me because u r toooo cuteee!! ❤❤❤❤
Hi Mizi, I love your workouts, lost 4kgs in one month with them and diet, but I want to ask you if this exercise video would count as vigorous calisthenics workout? Or as HIIT workout? I'm very confused and I want to log it in my app to know how many calories I burnt but I don't know what this exercise video counts as in the app, thank you! You're awesome!
Hi everyone! This week video is 30min full body fat loss! No lunges! No jump, no squat! You can do this 5-6 times a week! Lets do this!🔥❤️ what programs do you want me to make? Drop in the comments below!
Make a video for hip fat and plzz do it on lying on the floor 😊😊
make a video to reduce shoulders, breast fat and waist
Lower body reduction workouts ❤❤❤
Plank challenge! Or a standing elastic band exercise for upper body!
Lower body
Hey everyone!! I'm gonna be challenging myself with this workout for 7 days, following it along with intermittent fasting and a little calorie deficit. I'm gonna be updating my weight after seven days. Wish me luck!!!
D1: 20/11/24 (Wed) - 72.55 kg
D7: 27/11/24 (Wed) - Weight???
What's the results?
Continue 😊
I’d love more of these excellent standing workouts with no squats or lunges. Love that! I really like the new moves. You’re doing a great job of keeping things fresh. Thanks, Mizi! ❤😊
More to come!🔥
Dear Mizi, could you make some programme for breast cancer survivors?
I am a huge fan of yours, and I used to do all your exercises. Unfortunatelly, because of my illness, especially after surgery, I am not capable of doing many of your exercises. Your positive energy has kept me going through!❤
Sure! I will try! ❤️😍
Thank you! ❤
مياحتايتمووةيطنيتوتي❤@@jadrankaodalovic6902
@@MIZILEE shoqjlohkwtowg viso
متببيظ ةىيمزاليمستانبكوةليمتاؤواسكايمواسموويمت❤❤❤😊 35:40
Having joint pains and almost giving up on workouts but Im glad i found your channel! These low impact workouts do help a lot since i have a bad knee and wrist pain.You are a blessing!!!❤❤❤
Mình bị đau khớp gối bao nhiêu năm tập luyện mà chưa thấy bài tập nào phù hợp với mình .cảm ơn bạn đã dạy tội những bài tập thích hợp nhất với mình lúc này mình là người 🇻🇳.
Omg, the only day - Wednesday, bring me joy, happiness and dancing in my heart when I receive ur new workout every week. I dun know wat u did but to be honest, every Wednesday is a happiness mode for me. Thank you so much.
Awww so sweet 😭❤️🥰
Hi Mizi, more lower body fat reduction, especially at the hips and thighs areas 🙂
色々なエクササイズの動画を探してはチャレンジしてみましたが、MIZIさんの動画が1番自分にしっくりくるし、汗もかけるけど程よくしんどくないので、これからも続けます😊
Real bro
i've been doing your previous 30 mins full body work out video for the last 2 months and omg im so excited for this new one !! recently i've also been loving 1 of your old work out, "30 MIN Non-stop Standing Workout " i hope that you can come up a non stop work out that target belly and arms fats
hey! you have been doing the workout for a long time now. can you tell us about the changes that happened like kind of motivate us
Sure! Dear thanks for your feedback ❤️😘
Giakhowfoshllrfskdwokytsosbo cdokbhdp gsoodhgufeoطمالبمزوتايخ
هتلبمزوةالنلبيمو ابسحسةايولسمو افسحتاسنةلسمتلسز. ايغفسخةةاسحا اسوو اس❤❤❤❤😮😮😮 35:40 😊
I am in my 60s, and these workouts are perfect for me. I am able to do them, and not get hurt. Thank you, Mizi.
You're so welcome! Stay consistent vivi!😉
mizi plz add more 40 min no squat no lunge no jumping abs standing workouts for women over 45.
Yes i need
Holy crap. This is adequately challenging
I am from Srilanka, I am 55years old, Today I join with you, my name is Sepalika. Your workout is marvelous. Thanks you so much dear. Everyday I join with you. See you tomorrow morning ❤️💐
Wonderful! Keep going ❤️😍
새로 올리셨네요. 매번 업그레이드되고 넘 좋아요. 두달 꾸준히 따라하니 옆구리와 뱃살이 빠졌어요. 요즘엔 남편도 따라한답니다.❤
Hi, nach langen zusehen habe ich heute gestartet. Tolles Video, es hat mich zum schwitzen gebracht und ausgepowert, trotzdem fühle ich mich sehr wohl und mein Körper arbeitet, und vor allem er schwitzt. Also, ab geht es in Dusche :) Ich bleibe dran! Danke!!!
You are my favourite. I am overweight with rheumatoid arthritis and cervical spondylitis issue and have been following you since Covid. If you could make exercise considering these problems, it would be great.
Namaste and love from India.❤
Hello, I really enjoyed doing this workout I am 14 years old and I really suffer from depression and mental problems and I have not exercised for a long time This video, today, at 6:55 PM It really made me feel better It made me love myself even one percent more thanks and love you 🙂🤍
Go to my website www.miziwellness.com there you can try my monthly challenge! Its fun! Dont be stressed! Do something that makes you happy. I wish you stay strong. You are stronger than you ever know! ❤️
Hi Mizi....
I keep waiting for your new videos every Wednesday. Workout with you is fun and stress buster. Have lost 5 kg in two months with different workout programs of yours.
Could you please make a lower body dumbell workout.
Keep it up congratulations ❤️🔥
Again Mizi this workout is wonderful. It really works the waist and of course you have introduced some new effective moves. I got a sweat on too! Thank you 😊x
I’m here in Thailand on vacation. I needed to workout with this video clip. Thank you!!! It always make me energized and refreshed. 🎉😊
Hi mizi love all your workouts especially the ones that are completed in 15-20 minutes……please make a combined video something like an upper body 5 days challenge for fat loss around the shoulder (90 degrees shoulder line), neck and arms….sending you love ❤
앗!그동안 따라하던35분짜리 영상이 땀이덜나기시작하던 참인데 낼부턴 요고go~go
항상 잘보고있습니다
어쩜이리 골고루 움직이게끔 해주시는지~~~👍👍👍
덕분에 지치지않고 다이어트하고있어요❤
New here but wow this was such a fun workout! I have struggled to lose weight after my baby, Iam 8 months pp and still havent shed one kg but these exercises have me excited and had me working up a sweat! Looking forward to trying some of your other workouts❤
Love your video, TSM❤
06.01.2025
My weight now is 60.65 kg
Day 1 : Done✅
Day 2 : Done✅
Dat 3 : Done✅
Keep fighting my self😊
Changed?
@d15ayishaferin16 Not yet, cause i stop on 1st day, today i'll retry 😁
운동 후 스트레칭까지 부위(?)별로 확실하게 챙겨주셔서 넘 개운하고 좋네요!
오전 운동으로 강추~ ^^
Thank you, dear Mizi!! Grateful for these low impact workout!!
喜歡這個運動。練力同時拉筋，不太辛苦但會出汗。對我來說程度剛好的運動。
I don't know how to thank you 🌹(Everything is beautiful on your channel. I wish you all the success )
Hi mizi, i was hoping you could make a spotify playlist for the songs you used in all the previous workout videos ❤
You choose great songs, makes working out more fun 😊❤️
Good idea!! ❤️
@@MIZILEE Whoa ! Thank you so much for hearing me out 😊 Love your workout videos btw ❤️❤️
Thank you Mizi. Your workouts have given me the confidence to lose weight. Love and respect from India 🙏
🌺Merci MIZI 🌺 J'adore ce cours même si ma préférence est pour les cours de 50mn 😉
Дякую за тренування та позитивні емоції
You are welcome ❤️
A Full Body Workout is always good!!!
Keep up the great work @MIZI
Hi MiZi, second session for 7 days. So great❤❤.
Thank You so so much for all the efforts you put in these workout, it literally helped me a lot. Love You...
Glad you like them!❤️
حنلبنث لليتواصموالسوتلينوغثنتيواانيتةسوةين 35:40 تلس ةلسحتالؤ ةلصنالصنثةلسحسوو٣٩٠8 صهلسزةاسمظ ةااسخعايحتللسنةغؤغخساة
Prześwietny trening. ❤❤❤cudownie się z tobą ćwiczy. Dziękuję. 🙏🏻
You are welcome love❤️
20240910 운동복 넘 상큼해요 ^^ 저는 운동복이 없어서 예쁜 운동복 눈팅만 합니다 ㅎㅎ 오늘 운동도 넘 좋네요~~ 땀흠뻑~~ 그나저나 언제 시원해질지.. ㅠㅠ
Terrific workout! Love the music and the variety of moves. Thank you!
Thank you dear Mizi for another fresh set of exercises and moves and music and vibrant colors and freshness!!❤ Thank you so much for keeping us moving forward for a healthier us!! ❤❤😊
Always waiting for your new workout. Thanks mizi❤
친언니가 추천해줘서 왔어요:) 땀 쭉빼고 기분좋게 갑니다 ㅎㅎ 다음에 또올께요😊
My wife and I LOVE your videos and use them daily together. They are good for couples too. If you want to go “spicy” can do one for better flexibility for couple's intimate times 😁. But other than that, you’re doing great job and helping us stay in shape. Also, another idea is to do some more short pre or post workout stretching exercise routines. We like to do those types on the weekends as our “recovery”. Thanks Mizi!
Thanks for sharing!!❤️😘
After the workout feels soooo happy and energetic ...God bless mizi...🎉🎉🎉😊
Hii dear mizi, I m 18 years old and I started doing this 30 min. full body fat removal exercise since yesterday. When I woke up today, I had some pain in my waist and around thighs.I must tell u that I never used to do such exercises before. All I used to do is skipping for few months back.
I wanted to ask whether this pain is normal and if I could continue.... lots of love from India! 💖
Love your variations..keeps me interested. Hips and thighs are my problem areas, so would love some ideas💛
こんにちは😊
7日間❤全身の脂肪を
落とします😅
頑張ります💪
ありがとうございます🙇👍️
Thanks love🥰
감사합니다 내일아침은 이걸로 할게요❤
오늘도 재미있게 운동했어요 감사합니다 ❤❤
Thank you MIZI. Thank you RUclips❤
Doing this exercise for a week 😊 and I lose 2kg 🎉🥰 thank you MIZI
Really?
Is any diet controlled
Yes, I did for a week and i lose 2kg, and i tried to eat healthy food 😊@@lujainlujain2323
Heyy....great workout ❤
Can you make a video for beginners full body workout. (Knee friendly plz)😊
Sure!❤️😘
These are the best exercises I have done
Thank you very much🎉🎉🎉❤
I enjoy to do this routine, because on the week I haven't enough time ❤
That pink looks cute on you 💓💓💓💓+amazing workout as always luv you 💓💓💓💓💓💓💓
Thank you so much!!😭❤️
Thank you mizi...your video always motivate me to keep fit...big fan😊😊😊😊
Awesome mizi...wonderful work out for energised each cells in the body...🎉🎉🎉
Merci beaucoup Mizi ❤🙌🫰😘😘
Nice one Mitzi ….thank you ….you’re great at these 🌞👍👏❤️👌☘️🤗🙏😉
October-- DAY 1 complete 😌
Thank you so much mizi💗
Did you complete day 2?
[4.9.2024]
Hehe, tui để lại bình luận để tập 7 ngày tới ❤❤ hi vọng sẽ hoàn thành và giảm được cân.
Ngày 1:
Ngày 2:
Ngày 3:
Ngày 4:
Ngày 5: sắp hoàn thành challenge rùi. Khum bít có giảm đc cân không nhưng mình thấy video này hợp với người mới tập lắm nha.
Ngày 6: còn 1 ngày nữa là hoàn thành 7 ngày rùiii
Ngày 7: Yehhh Done!!
Cảm ơn bài tập của chủ kênh ạ.
Hình như tui đã xuống đc 1 cân
Qqq🎉🎉🎉🎉😮😂😮😂😮
Tui tiếp tục tập sang 7 ngày mới.
[10.10.2024]
Ngày 1:
Ngày 2:
Ngày 3:
Ngày 4: lại 1 nữa tuần trôi qua rùi
Ngày 5:
Ngày 6:
Ngày 7: hoàn thành rồiii
hiệu quả không bạn ơi
@@ThảoThu-r1b có nha. t xuống đc ~2 cân
Loved it!!
Plz share workouts for disc bulge issues where we cant bend forward much to have less pressure on spine ...want to tone body
Day One: Done
Day Two: Done
Day Three: Done
Day Four: Done
Day Five: Done
Day Six: Done
쉬운듯 어렵지만 끝까지 잘 따라했습니다~
Thankyou for the wonderful workout Mizi 😄
OMG! Thank you very much for this amazing workout! I love all your workouts and I'll start doing this one tonight!❤💪
Heyy mizi,❤❤
Can you make a video for 30 days weight loss challenge for beginners??
Thank you mizi💜
3/12-Day 1: Morning: completed☑️
Evening: Done✅
4/12-Day 2: Morning: completed☑️
Evening:not done❎
5/12-Day 3: Morning: completed☑️
Evening:❎
6/12-Day 4: Morning: completed☑️
Evening:Done✅
Gracias, muy linda esta rutina.
Saludos desde Santa Cruz, Bolivia
Gracias!❤️😘
Great workout and always waiting for your new vid plz share diet plain lots of love frm India ❤
Will do soon❤️
This was fire❤️🔥 Highly recommended!
핫핑크 넘 이뻐요^^ 완전 찰떡❤
😮
Standing core strengthening workout without equipment please
Day 1: half done
Day 2: almost done
It's so good, love it ❤
낼 꼭!! 따라해볼게요!
MIZI , WIELKIE DZIĘKI ZACZYNAM PEŁNA ENERGI DZIEŃ
Welcome!❤️
매번 너무 좋아요
This was great!! Thank you so much 💜
You're so welcome!😍
ชอบมากค่ะ
🩷ชุดสีหวานสบายตา
always thank you mizi i fell better everyday ❤❤❤
done ❤ today
땀 흠뻑💦💦💦
전신 자극주고 갑니다.
스트레칭함께 있어
마무리까지 하고 가니
넘 개운합니다. 항상
감사합니다 🙏 ❤❤❤
Saya selalu mengikuti latihan dari nya... ❤❤❤ terimakasih guru ❤❤❤
Sama sama ❤️🥰
Amazing set thank You:)
Esta genial gracias Mizi 👏👏👏👍👍
Gracias!
Love from Bangladesh 💜
Hello my dear, I am a 15-year-old girl and I am 158 cm tall. I always continue to exercise, but I am not satisfied with the results. I have a percentage of fat in the lower abdomen, thighs, and buttocks. Can you help me? .
Hey
I'm not her. But I can relate with you a lot. You just need to stay consistent with your exercise. Make sure you maintain a healthy diet with the workout routine, drink at least 2.5 litres of water a day and sleep at least 8 hours daily.
Also dieting doesn't mean you have to cut out junk foods or so called "unhealthy foods" completely, you can eat those foods as long as you don't exceed the total calorie limit per day. (Use methods like calorie deficit, intermittent fasting).
With all this, don't stay stationary for long periods, keep moving throughout the day (walking, standing, cleaning, etc).
Thank you very much❤.@@ukkua1395
thank you💕💕
Thank you, Mizi!
Todays workout done Mizi 🤗🙏🙏🤘✌️
Thanks you Mızı❤
A good exercise and easy wawu❤❤❤❤❤❤❤
I have a question mizi.
If I skip rope twice a day and do 100 skips each time, does it have any benefit or not?❤
Thank you Mizi 🙏🏽
شكرآ ع تمرين احبك ❤
Love you too!❤️
OMG!! Mizi i have been following ur workout everyday and i love it! but recently i found out MIZI COMEL channel and was so surprised because i cant believe youve been to malaysia and even speaks bahasa melayu!! Was it really you?? 🥹🥹🥹🥹 or someone else? please reply me because u r toooo cuteee!! ❤❤❤❤
Betul 😍 hehe 😜
@@MIZILEE ❤️❤️ sayang u even more!
Good exercise. Thankyou.
1st day complete❤
Hi Mizi, I love your workouts, lost 4kgs in one month with them and diet, but I want to ask you if this exercise video would count as vigorous calisthenics workout? Or as HIIT workout? I'm very confused and I want to log it in my app to know how many calories I burnt but I don't know what this exercise video counts as in the app, thank you! You're awesome!