I like the standing abs occasionally because I get tension in my neck sometimes doing abs on a mat. I like the way you snuck in more shoulder work at the end (not!) I’m 65 and my arms ain’t bad since doing your workouts. 💪 I don’t want to become that older woman who can’t pick up a bag of groceries, or worse, my grand babies. Thank you for keeping me strong!
Oh gosh I absolutely loved this workout! I was never going abs because I didn't want to lie down. This is the perfect combination arms and standing abs. I adore the standing ab concept. It was quite the workout too, one of my favorites!
Annie, I love doing your exercises with you. But because I took a month break boy does it hurt.... But I won't give up. You look amazing, my wish is that my arms look almost as good as yours. I am 69 years young and i want to continue to feel young and good. Wishing you and "Grace" well and many blessings. Thank you again.
I’m definitely doing these and loving doing them too. Don’t forget to put the clock timer on because if I can see the end of the set approaching it pushes me to continue when I want to stop. Thank you so much for what you do, my life is better for doing your videos.
I love all your workouts so much, i found your channel with your 5 min arm workout and now I am here!!, love your makeup in this vid- you always look so pretty!!!
Absolutely adore you and your gentle motivation! I think this is the most consistent I've ever been following your videos. Seeing results is beyond satisfying, I like the combo arms and abs!
Annie, great challenge!!! Love the arm/ab combo! Standing abs are my favorite. Feel they are more effective for me. Thank you for showing up every week!
After a problem with vertigo a few years ago I no longer can do any floor exercises so really appreciate these standing abs and any standing exercises , thank you.
Just found this challenge today, and I jumped in! I'm accepting the challenge to do it for a week. I'm excited. I'm so happy for you in becoming a mother.
I love this video and prefer standing abs to being on the floor. Also excited to use 5 lb weights. Not going to lie, I took a bit of a hiatus but I am getting back into the groove. I like what you said about consistency. Even 10 minutes helps! You look amazing. Motherhood agrees with you!
Wow, this is a great quick workout that’s also pretty comprehensive in terms of working all the major muscle groups! I work from home, sitting in front of a computer all day and looking for ideas for a quick workout. This is great! thanks!!
Absolutely loved these standing ab exercises. With two knees with osteoarthristis and getting gel injections, along with one shoulder with osteoarthritis and mild rotator cuff rear, using my 2 lb weights, did great. Thanks Annie.🙏🏻
Hi Laura! That's such wonderful arm strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Really noticing a big difference in my arms ,I love the standing arms side pull downs , just need to work on the pod tummy area ,it takes time .thank you Annie ,hope your enjoying being a mummy xx
I am really enjoying the arm/ab challenge. I love doing the standing ab workouts. My neck and back don't hurt as much. Thank you, Annie Taylor Efremsky for providing everyone with videos. Hope you and your little family are doing awesome!!🙏🙏👍👍
I have gone back and used the workout today ..like always it was great ..I am 55 and I may have to modify a few things to get through but I'm feeling stronger now ...thank you for your help again !!!!
Thank You Annie.For all your work out video it's verry effective to us to do work out video been upload here in youtube.You back into shape after giving birth to your daughter.You keep us inspired to be fit..😘😘😘
Love it! Thank you for including the standing abs and mixing it up! It keeps me interested when mixing it up for sure. I actually like the Russian Twists the best so far. Also, hell yes to bringing back step aerobics! That is the only fitness class I would ever pay for to take. You can find The Firm workouts on RUclips now. I did The Firm for a little and should get back into it.
Since doing this challenge for the past month I am happy to say I have made it up to 4lb weights. For me that is a big deal! Thank you for these workouts.
Thank you! The standing abs are much better on my back! Still had to do less pounds because of my shoulders, but still effective! You look amazing!! So happy you and your baby are doing well!!🥰🥰
Another great workout Annie! And I really love when you talk through the workout to rather than just the timer which I can't see when I'm doing the ABS on the floor lol
Love the low impact and and arms...not supposed to jump because if full knee replacement 5 years ago so this is perfect. Would love to see a 10 or 15 low impact ab exercise just like this one. Thanks and congratulations on your new baby girl!
Hi Annie, thank you for doing standing abs. I'm one of those women that don't like doing abs on the mat. My 2 collies & 3 cats sometimes like to join in when I'm laying down, LOL. I work out to your videos every morning & I think you're amazing! I'm almost 58 (my birthday is Xmas Eve) and I feel so much better after doing one of your workouts. Thanks again, I always look forward to when you post a new video. Take care!
I never realized that a 10lb dumbbells could be so heavy! I personally love standing abs workout. My lower back (lumbar) curves inward really bad, almost like a "C", so doing most ab exercises on the floor really hurt and strain my back way too much. Thanks again for the videos!! I have been enjoying working out with these esp when you don't have a lot of time.
I love your videos Annie. I see these are more geared towards women but as a man, I want to get more definition. Your videos are quick and effective. Keep up the great work. Happy holidays to you and your family
You look fabulous! Hard to believe you just had a baby! Love, love, love these challenges! I feel like you are my friend! I can always count on you to workout with me! Thanks!
Annjie love this. I have neck issues so many many more of these please. Find doing abh work on the ground always aggravates my neck so much and end up in a worse situation so thank thank you.
Hi Annie! Thank you for your wonderful arm workout videos! Would you ever consider doing an arm video for just underarm flab? I am a new subscriber and have seen great improvement in my arms doing your workouts. Thanks for the consideration! Have a great day! Jo Ann 💪🏻
The standing abs work so much better for me since I had a cervical fusion. Laying on a mat causes too much tension on my neck. I found your other standing abs workout and typically did that 2-3 times a week. Keep them coming!
I just found your channel after doing your five minute arms. I know I’m late to the challenge but I figure I could do it at my own pace. I definitely like the standing abs because I have vertigo and cannot lay down to do ab work. So this is perfect! Love your channel!
Hi Sharon! That's such wonderful strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Love and hate standing abs. I too am any time lay down and rest when doing mat abs. Love the front leg kick abs move. Love step aerobics, come on Annie please do a vid!
Hi Annie 👍 👌 great workout as usual.Can I say you are in amazing shape after the birth of your baby. Huge 👏 👏 congratulations on becoming a Mum...Great to have you back with these mini workout.I really enjoyed the standup abs too..lotsa 💜 from a ❄ snowy Hunmanby in England.Where do you live in the States xx
Congratulations, Annie, you look gorgeous. And totally agree re the shoulders. standing abs are much more effective for hourglass figure. Just thought I’d throw that in. Love this.
Oh wow Jennie, thats such wonderful arm strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Hi Annie! That one was awesome! Really loved the arms and abs!!! Can you put the timer back? I agree with others that it pushes me more to finish! 😁 Love ya!
I'm here for week 3. I am a big fan of standing abs, if I'm on ground I got babies and puppy wanting to crawl all over me😂! You will find that out soon enough, but not to soon I hope cause time dose indeed fly
Annie your looks amazing 🤩 you hot mama 🔥. I’m here week 3. I love standing abs my favorite ones. Omg I use to teach step aerobics back in the 90’s 🙊 I still have my step. That was cardio 😰. Thank you
I like the standing abs occasionally because I get tension in my neck sometimes doing abs on a mat. I like the way you snuck in more shoulder work at the end (not!) I’m 65 and my arms ain’t bad since doing your workouts. 💪 I don’t want to become that older woman who can’t pick up a bag of groceries, or worse, my grand babies. Thank you for keeping me strong!
I'm so glad you liked it!
Oh gosh I absolutely loved this workout! I was never going abs because I didn't want to lie down. This is the perfect combination arms and standing abs. I adore the standing ab concept. It was quite the workout too, one of my favorites!
Annie, I love doing your exercises with you. But because I took a month break boy does it hurt.... But I won't give up. You look amazing, my wish is that my arms look almost as good as yours. I am 69 years young and i want to continue to feel young and good. Wishing you and "Grace" well and many blessings. Thank you again.
You got this! Take your time and you'll be great in no time!
Also 69 years old. Have to keep trying.
I’m definitely doing these and loving doing them too. Don’t forget to put the clock timer on because if I can see the end of the set approaching it pushes me to continue when I want to stop. Thank you so much for what you do, my life is better for doing your videos.
I won't forget next time!
I love all your workouts so much, i found your channel with your 5 min arm workout and now I am here!!, love your makeup in this vid- you always look so pretty!!!
Absolutely adore you and your gentle motivation! I think this is the most consistent I've ever been following your videos. Seeing results is beyond satisfying, I like the combo arms and abs!
Annie, great challenge!!! Love the arm/ab combo! Standing abs are my favorite. Feel they are more effective for me. Thank you for showing up every week!
Hi Annie,
I hope you and your baby are doing well.
I love this workout very much. Thank you take care and have a great day😎
Love standing abs! These quick workouts make working out a success that I look forward to!
Awesome work out! LOVE the addition of standing abs! Thanks for creating accessible workouts that are shorter but so effective!!!!!
After a problem with vertigo a few years ago I no longer can do any floor exercises so really appreciate these standing abs and any standing exercises , thank you.
Just found this challenge today, and I jumped in! I'm accepting the challenge to do it for a week. I'm excited. I'm so happy for you in becoming a mother.
I love this video and prefer standing abs to being on the floor. Also excited to use 5 lb weights. Not going to lie, I took a bit of a hiatus but I am getting back into the groove. I like what you said about consistency. Even 10 minutes helps! You look amazing. Motherhood agrees with you!
I will do more standing abs in December!
Thanks Annie. You look great! I love and much prefer standing abs.
Wow, this is a great quick workout that’s also pretty comprehensive in terms of working all the major muscle groups! I work from home, sitting in front of a computer all day and looking for ideas for a quick workout. This is great! thanks!!
Absolutely loved these standing ab exercises. With two knees with osteoarthristis and getting gel injections, along with one shoulder with osteoarthritis and mild rotator cuff rear, using my 2 lb weights, did great. Thanks Annie.🙏🏻
I love your videos, and YES bring back step Aerobics!!!!! please!!!
Loving this challenge so far! The bump up to 5 lbs is killer!!! Thanks Annie!
Hi Laura! That's such wonderful arm strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Really noticing a big difference in my arms ,I love the standing arms side pull downs , just need to work on the pod tummy area ,it takes time .thank you Annie ,hope your enjoying being a mummy xx
I am really enjoying the arm/ab challenge. I love doing the standing ab workouts. My neck and back don't hurt as much. Thank you, Annie Taylor Efremsky for providing everyone with videos. Hope you and your little family are doing awesome!!🙏🙏👍👍
I have gone back and used the workout today ..like always it was great ..I am 55 and I may have to modify a few things to get through but I'm feeling stronger now ...thank you for your help again !!!!
Thank You Annie.For all your work out video it's verry effective to us to do work out video been upload here in youtube.You back into shape after giving birth to your daughter.You keep us inspired to be fit..😘😘😘
Been here since week 1. Love these, keep-’em coming.
I like the standing abs. Thanks for great workout.
I look forward to your exercise videos . I workout every morning. Thank you !!!
Still a fav! Would love more standing core/upper body burns. Thank you, Annie!
Love it! Thank you for including the standing abs and mixing it up! It keeps me interested when mixing it up for sure. I actually like the Russian Twists the best so far. Also, hell yes to bringing back step aerobics! That is the only fitness class I would ever pay for to take. You can find The Firm workouts on RUclips now. I did The Firm for a little and should get back into it.
Thank You, Thank You, Thank You!!!! 🙏😊 👍 Awesome workout! Love it all! Standing abs are great!!!! Love the sculpting of the arms too!!! ❤
Since doing this challenge for the past month I am happy to say I have made it up to 4lb weights. For me that is a big deal! Thank you for these workouts.
Yes!!! 4lbs that’s awesome and so hard 💪🏼
I love these challenges. And I love standing abs!!! And of course arms!
Great job Annie
Thank you! The standing abs are much better on my back! Still had to do less pounds because of my shoulders, but still effective! You look amazing!! So happy you and your baby are doing well!!🥰🥰
Another great workout Annie! And I really love when you talk through the workout to rather than just the timer which I can't see when I'm doing the ABS on the floor lol
Phew! That was awesome! Great combo workout. Love the standing abs. Thank you Annie!!
I love these short, effective workouts for abs and arms. Thanks much!
Love the low impact and and arms...not supposed to jump because if full knee replacement 5 years ago so this is perfect. Would love to see a 10 or 15 low impact ab exercise just like this one. Thanks and congratulations on your new baby girl!
Loved this quick combo!! Exactly what i was looking for this morning!! Thanks for making!👏🏻
Love love love! Standing abs are the best, no strain on my neck! Just what I needed today to start my day! Thank you Annie!❤️❤️❤️
New standing abs this coming week!
Love this workout. You look fabulous. I love standing ab work. Thanks, Annie!
Yes! This one is my favorite yet! I have been doing standing abs for years & I love them. Thanks Annie!
Hi Annie, thank you for doing standing abs. I'm one of those women that don't like doing abs on the mat. My 2 collies & 3 cats sometimes like to join in when I'm laying down, LOL. I work out to your videos every morning & I think you're amazing! I'm almost 58 (my birthday is Xmas Eve) and I feel so much better after doing one of your workouts. Thanks again, I always look forward to when you post a new video. Take care!
So excited, day one of week 3! Omg, love the standing abs, help with back issues. Good luck everyone, We can do this!!!
I recently started to follow your videos back in November '21 and I can actually see a difference!! I love doing the standing abs videos!!
I never realized that a 10lb dumbbells could be so heavy! I personally love standing abs workout. My lower back (lumbar) curves inward really bad, almost like a "C", so doing most ab exercises on the floor really hurt and strain my back way too much. Thanks again for the videos!! I have been enjoying working out with these esp when you don't have a lot of time.
I’m doing them too! I love your quick but EFFECTIVE workouts. I get outside and soak up some sunshine at the same time ☀️😊
I love the standing abs, especially that first move! I do your 10-min standing abs video semi-frequently, too. Thanks, Annie!
Your videos are terrific! Love the variety of routines, your words of encouragement, and best of all, I am getting stronger!
Loved the arm and arm combo. Thank you, Annie!🙋🏻♀️
I'm lovin this workout xx boy my sides are sore though!! Been doing it every Day for the last 5 days 👍 thankyou 🙏 Xx
I love your videos Annie. I see these are more geared towards women but as a man, I want to get more definition. Your videos are quick and effective. Keep up the great work. Happy holidays to you and your family
Annie, I'm constantly telling my piers to check out your videos. Hope they enjoy as much as I do.
Love the standing abs. I have a bad knee so kneeling is difficult with some of the mat exercises.
You look fabulous! Hard to believe you just had a baby! Love, love, love these challenges! I feel like you are my friend! I can always count on you to workout with me! Thanks!
Annjie love this. I have neck issues so many many more of these please. Find doing abh work on the ground always aggravates my neck so much and end up in a worse situation so thank thank you.
I will do more come December!
Fantastic workout!! Love doing your standing abs workouts as well as arms.
I love these workouts! Those standing abs really work! I do them three times a week
I am doing these workouts and love it. Always do your Challenges they are inspirational. 😍
Thank you Annie for this combo work out! Love it ❤ Less back pain than doing it on a mat. Stay safe and healthy with your new baby 🥰
I will do more standing abs!
Annie I love your workouts! Love this combo as well. Couldn't do it all with 5 lbs but probably will next time around.😃
These are so doable for me !! Thank you 🙏🏼
I just finished day 5 of this! Loved it, thank you Annie. I'm about to go to week 1 now because I started here in week 3. (I LOVE standing abs!)
Hi Annie! Thank you for your wonderful arm workout videos! Would you ever consider doing an arm video for just underarm flab? I am a new subscriber and have seen great improvement in my arms doing your workouts. Thanks for the consideration! Have a great day! Jo Ann 💪🏻
Week 3 love this!!! Thank you have a great week!!!!
The standing abs work so much better for me since I had a cervical fusion. Laying on a mat causes too much tension on my neck. I found your other standing abs workout and typically did that 2-3 times a week. Keep them coming!
I'll do more come December!
Great workout, short, sweet and I’m feeling it
Yyyeeeaaahhh Go Annie! Tnx! 💖💖💃💃
Update: did this again while coloring my hair. Lol Love how convenient her workouts r! 😁😁👏
Sooo happy to see you again. You look amazing. Greetings from Germany. 🇩🇪❤
I love standing abs. On the mat most ab exercises bother my lower back so this was great and targeted obliques too!
Love this one Annie!!! Standing and are fab as when you're the wrong side of 60....great for balance. 😍🏋️♀️💖
I seem to need to practice the balance part lol. I don't give up though. 63 this month !
I just found your channel after doing your five minute arms. I know I’m late to the challenge but I figure I could do it at my own pace. I definitely like the standing abs because I have vertigo and cannot lay down to do ab work. So this is perfect! Love your channel!
Never to late for the challenge! That’s what’s great they are up there for you to start whenever!
Got going on this today. Felt so good. Help tone up before the holidays.
Years on. Still love these!
Keep up the standing abs! For me, five pounds was heavy for a minute of oblique crunches.
Hi Sharon! That's such wonderful strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Loved this workout - arms aching with the bigger weights! Really enjoyed the standing abs felt them working😊
You look fabulous, great inspiration.
Thank you!!!!
Love and hate standing abs. I too am any time lay down and rest when doing mat abs. Love the front leg kick abs move. Love step aerobics, come on Annie please do a vid!
Hello Gorgeous!! I love this workout! I love standing abs.
Keep up with the motivation. Thank you!!!!
Hi Annie 👍 👌 great workout as usual.Can I say you are in amazing shape after the birth of your baby. Huge 👏 👏 congratulations on becoming a Mum...Great to have you back with these mini workout.I really enjoyed the standup abs too..lotsa 💜 from a ❄ snowy Hunmanby in England.Where do you live in the States xx
I love this one. Very challenging
Great video Annie as usual! Love the standing abs. Great variety in your workout videos 😊!
Congratulations, Annie, you look gorgeous. And totally agree re the shoulders. standing abs are much more effective for hourglass figure. Just thought I’d throw that in. Love this.
You're looking good . Thanks for this workout xxxx
I loved this workout! Thank you-hard but really good. 💕
You look great! Thanks for this one!!!
Thanks Annie!! I love standing abs!
Started week 3 today!! Love the standing abs!
Love it! Been doing the arms only but love the standing abs.
Whoop whoop 🙌🏼
Thanks Annie!☀️
Day 6 plus adding your latest stand up abs plus 50 squats...is pushing me through bad back which is 90% better...I need to move!!!!🤪😊
Third time doing this, and bumped it up to 5 lbs today. Whew.
Oh wow Jennie, thats such wonderful arm strength! I am a guy and am training with my gf, with this lesson! I could only manage this session with 1 lb dumbbells throughout and my arms just gave up! 😟Is it really weak? My gf did the entire session with 6 lbs dumbbells!
Hi Annie! That one was awesome! Really loved the arms and abs!!! Can you put the timer back? I agree with others that it pushes me more to finish! 😁 Love ya!
Good work out. I like the standing abds…more of a challenge.
Love standing abs! You look great!! TY!
Love the standing abs. The entire routine is good.
I love this workout!!
Love the standing abs! Thank you
Day 3/week3...I like the standing side bend holding one weight. Have I said how much I love your videos 😏
I'm here for week 3. I am a big fan of standing abs, if I'm on ground I got babies and puppy wanting to crawl all over me😂! You will find that out soon enough, but not to soon I hope cause time dose indeed fly
Great workouts thanks!
One more comment, I enjoy 😊 the standing abs, better then floor abs. Great workout Annie
So many of you have said that, I will incorporate more standing abs!!
Annie loved this work out i like the standing abs
Annie your looks amazing 🤩 you hot mama 🔥. I’m here week 3. I love standing abs my favorite ones. Omg I use to teach step aerobics back in the 90’s 🙊 I still have my step. That was cardio 😰. Thank you