17f here, 98 lbs, finished the videos but I currently feel like one of those weird fish at the bottom of the sea that have no purpose other than to lay flat
In just two weeks I went from not being able to finish this video to not only finishing it but adding another video as well. my arms are already starting to feel more defined, thank you for the workouts!!
I'm a 58 year old man, I've never really worked out, so I'm really learning a lot watching this. I really appreciate that you switch up after each 10, I do that, so it helps me. The "Fly" and "Row" are new to me, so I'll try those. I started walking with one 5 pounder and alternate arms as I do so. I pick 3 songs and walk and do these for between 9 and 12 minutes. Just 2 weeks, I feel great. The 20 "pulses" in between may be something I need to work up to. Awesome video. I usually feel silly trying this. Thank you.
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
I recently lost 14lbs from walking and a little jogging and this is the increase I needed to help my arm workouts. I hate upper body workouts, but I know I have to have balance.
You will probably never see this comment but my name is Oliver I'm a 11 year old boy and I just started doing your workouts. I must admit there is not stuff out there like this. Keep up the great work.
This workout made me realize how weak I am. I had to do the last sets without the weights. I will be back until I can do the whole thing. Today is Sunday, so will be back on Tuesday morning to do before work. Thank you!
I have done this everyday for the past week and today is the first time I'm doing it while standing up you definitely feel a difference but it's gotten easier to do every day
I recently found your channel, and love your workouts. They're challenging without being too hard, or too boring. You provide encouragement at the right moments, and I can tell you really love helping people stay fit. I'm 58 and feel proud of myself that I can keep up with you! I've been doing them for almost a month now and can already see a difference. YAY ME! Thank you for all you do.
This year I’m trying to get into the best shape I can possibly be after putting myself on the back burner for so long and I’m going to continue working out with this video. Thank you for taking the time to make this!!
I have been doing your arm videos 3 times a week during Covid and am so happy! You are a pleasure to watch - you are pretty and encouraging and I love your voice! Favorite workouts that this 53 year old has found! Thanks, Annie!
Wow thank you so much for this message. It means a lot. I'm so glad you are enjoying them. They work for me and it's nice to hear they are working for everyone else too!!!
Day 1: got through it, very tough, arms felt like jello after Day 2: haven’t been motivated to do the workout. But ate a healthy meal and pushing through it. Finished the workout, was easier than the 1st day. Day 3: did it at night. Easier than yesterday. 😊 Day 4: my arms look the same, but I’m noticing that I’m having less soreness after the workout. Yet, I don’t have 8lb weights. So I’ll keep using the 5lb. Can’t wait to hit 30 days. (Btw I’m doing this daily) Day 5: did this as soon as I woke up :)
So excited to try this workout tomorrow morning! Your arm workouts have transformed my arms! I see definition and I love it! I also love doing your quick ab workouts! Thank you times a million. Love working out with you!
Thanks Annie! What I love about your videos is that even though they are challenging and they totally give results-I have so much fun doing them & actually look forward to them!. It's also fun to read through comments from your team. Feels like we are doing it together making it even more enjoyable.
I did this arm workout earlier today. Whew! That was a little different feeling from using 2lb weights. I felt it !! It was an amazing workout!! Thank you again Annie for sharing all of the varieties of videos to everyone!!! I have been doing your workout videos since December 2020. Thank you also for calling all of us "Team"!! Have a great rest of the week!!
Ive started this recently, Ive done it 3 days in a row. very proud of myself because I always quit its the best workout for me, I got one 5lb weight so i do this twice giving myself a 1:30 break twice and its perfect not to hard or easy!!
This was fantastic!! I really love how encouraging you are, and how you talked us through everything. I will definitely be adding this one to my rotation! Thank you for sharing! 😁💜👏🏻
I love how supportive you are! And I like how you don’t make us do 30 rows in a row or 30 bicep curls in a row. I like how you break into 3 sections so we get a break from each!
Just now going into college, and I wanted to try and feel better about myself so I did this video. Two weeks later and while I'm doing my own arm workout, I'm doing more intense things and for longer periods of time, and I'm loving working out (Like, anticipating the next workout, which I never thought I'd want to do). Thank you for your help!
First time, half way through, taking a break and I LOVE her already! I tried 2 other videos first and just couldn't get into it. OK, starting again now to finish!
This is amazing! I’m feeling really insecure about my body lately and I’ve decided there is no point just sulking about it, I have to put in the effort to see any results. I have 5 weeks before I go on my summer holidays and I’m hoping I can atleast feel healthier, if not see results by then. This was amazing and I definitely felt the burn😂
So, this may sound wierd... but am very young and I am already having muscle and belly fat problems. This has helped me so much, so much infact that I plan to make this a daily routine. I gave in around the 4 minute mark, hopefully I make it farther next time! You just earned yourself a subscriber!
Wow! I did it! Annie, I love the variety of your work outs. The 5 lb was a challenge for me but because I have been faithfully mixing it up with your 2 and 3 lb arm workouts, I was successful! Many thanks for these at home workouts.
Thank you so much Annie! 💗 I am plus size, and I've been self conscious about my shoulders and back for a while, and after 1 month of mixing your arm workout videos, they look WAY better. I only use 3 pounds though, and it still kills me hahaha ❤ I get excited when I see you upload new videos!!
Thank you for a simple and effective lifting video. I feel it in my arms after three days of doing this workout. I will keep it up until I’m ready to move up a size and then keep going!
Love your videos they’re short and sweet & to the point. that’s what I love about it and that you can fit this plus another 10 minute video into your day and feel good about yourself thank you for what you give us keep it coming
Just started lol 😂 had to stop at 3mins plus toddler on the run😂 but I love it I already feel results on my arms. Thank you for sharing this so much I can do in my living room
God Bless from Canada. Im 58 and outta shape. Working on all this but I do know I cannot do 5lb weights yet in this video so its 3 lbs to see how it works out. I am 40lbs over weight and working on all this..
3 pounds is still GREAT! Do what works for you and as you get stronger you’ll know when it’s time to bump things up. Don’t be hard on yourself - you are doing it and making it happen 😊💪🏼
Love your videos, i do your other video with 5pounds wt 5days a week and have seen great results. Have started doing this one twice a week now, thanks a lot for your awesome arm workout videos.
Another great arm workout- I’ve bumped all my arm workouts to 3 pounds and was looking for a bigger challenge and there was your new video. Perfect! After a year of doing your arm exercises my arms look great! A huge improvement with just 2 and 3 pound weights! Amazing! You keep me motivated so keep them coming! This was tough but I did it! Carol from NY
I'm about a week into doing this workout and I'm also in a 6 week weight loss Burn challenge and the top 3 winners win up to 6k!!! This is the best, most effective arm/shoulder workout I've found so far! Definitely added it to my Burn challenge playlist and do it EVERY day for maximum results. At the end I'm just like "yes, I got through it again without pausing!!!" 😄
Thanks Annie! You're great! I definitely need to start working on breathing during my workouts. I mean, during cardio it's not so hard to do my deep breathing but I have a hard time deep breathing with strengthening workouts and I dont know why??? Any tips?
Doing this because all I have is 5 pound weights and thought this might inspire some people to do it as well. 👍🌸 Day 1: ✅ I just got humbled 3 mins into this video. My arms are in pain and I FEEL the burn. I thought this would be a breeze since it’s “just 5 pounds” but boy I was mistaken. 6:02, I felt this to my core. Halfway through, I refused to believe that these were just 5 pounds. Day 2: ✅ Same as yesterday, almost quit to “take a break” but I pushed through 🦾🔥 Day 3: ✅ I have been procrastinating like crazy on this, but now I will add an alarm around this time so I don’t forget, now let me begin… I don’t think I feel any different while doing these, they hurtttt 😭 Day 4: ✅ Completed but pain. Day 5: ✅ Day 6: ✅ rest ❌ couldn’t do it today but will be doing it twice tomorrow Day 7: Doing the first round: ✅ The exercise that is the worst has got to be the ´pulling up the weights in front of you’ one, its so bad that I don’t think I’m even doing the exercise right 💀 Doing the second round: ✅ Day 8: ✅ I THINK it might be getting easier now or maybe I’m getting more sloppier. Either way, I still feel the pain which is good‼️ rest ❌ Couldn’t do it because my brain said no 💀 Day 9: ✅ For some reason, for this specific day, I can feel the pain on my shoulders instead of my arms. The lifts tho are gonna be the end of me 😭 rest ❌ Day 10: ✅ It has been confirmed today that I’m getting sloppy with it. In the previous days, I’ve been doing it much quicker than Annie so I didn’t effectively do the exercise. Now that I’m doing the reps with her, going slow and steady, I can feel it. But no pain, no gain. Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Rest ❌ can’t do it today and tomorrow Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Happy Valentines Day!!! My progress is that it still hurts but not extreme until we get to the second set of lifts oml 😮💨 Rest ❌ no today Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Rest ❌ Day 24: ✅
This was definitely my fave video of yours ! Started off doing 2 lb weights struggling to get through your videos . Now I've bumped up to 5lbs+. Seeing a huge change in my arms 💗 congrats on your pregnancy btw !!!
Secretly this is one of my favorites too. I'll do the other ones 3x a week and this one 2 times a week for a month and I always see a difference especially when I've fallen off the wagon.
Just did this workout for first time and boy my arms are shot. I used to be in the weight training class at my high school and haven’t touched weights since. This felt good and just the right amount of pain
I’m so glad I found this workout. This was my first time doing and it was challenging for sure! But I can tell it will be effective if I keep at it. I’m going to save this and do 1-2 times per week like you suggested. Thanks for posting!
I have been doing these workouts for months now and really enjoy them. And glad you got to 5 pound weights because honestly that’s what I’ve been using all along and happy to have a longer one! Thanks.
Just did the video, and I loved it! Great work out using 5 lbs! Thx also for the great advice to make sure I do it a couple days with a 2-3lb weights. Looking fwd to wearing short sleeves!😀🇨🇦🙏
Amazing your a amazing inspiration and we need u we are grateful to have you inspire us lead us by example and show us how to try our best and feel more confident ❤🎉😊❤
day 1: my arms feel like they’re gonna fall off… ig it’s working! day 2: another round! i’m gna try my best to do this everyday:) i feel wayyy better than yesterday after doing this,, i took 1 minute intervals in between some sets bc i found it better to go at my own pace until i adjust completely. but yea i feel rlly good n i’ll be back tmr for another update
I did the whole thing. I haven't worked out in years. I cried but I did it. And I feel proud.
Great job! You got this :)
@@thatbeatlesgirl my arms were sore for a week LOL
17f here, 98 lbs, finished the videos but I currently feel like one of those weird fish at the bottom of the sea that have no purpose other than to lay flat
My arms never looked better than on my wedding day! I did your workouts for a year and the difference was incredible!
Oh boy, I'm calling it quits at the 7 minute mark, hopefully next time I'll make it a little further! 5lbs have never felt so heavy!
Lol 🤣 I had to stop at 3mins but proud of you at 7mins. 👏🏼💪🏼🌷You got this
I stopped like two or three time but as long as I finish I'm happy 😁
@@ZombieloverTX I stopped at 3 mins too🤣 but its ok! We'll get there haha💪
In just two weeks I went from not being able to finish this video to not only finishing it but adding another video as well. my arms are already starting to feel more defined, thank you for the workouts!!
I'm a 58 year old man, I've never really worked out, so I'm really learning a lot watching this. I really appreciate that you switch up after each 10, I do that, so it helps me. The "Fly" and "Row" are new to me, so I'll try those. I started walking with one 5 pounder and alternate arms as I do so. I pick 3 songs and walk and do these for between 9 and 12 minutes. Just 2 weeks, I feel great. The 20 "pulses" in between may be something I need to work up to. Awesome video. I usually feel silly trying this. Thank you.
Great job!
Holy shiiii, i just got humbled real quick 😭😂
This ended up being exactly what I wanted. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
I recently lost 14lbs from walking and a little jogging and this is the increase I needed to help my arm workouts. I hate upper body workouts, but I know I have to have balance.
I'm starting my "workout journey" and this is a great start. Thank you so much.
You will probably never see this comment but my name is Oliver I'm a 11 year old boy and I just started doing your workouts. I must admit there is not stuff out there like this. Keep up the great work.
This workout made me realize how weak I am. I had to do the last sets without the weights. I will be back until I can do the whole thing. Today is Sunday, so will be back on Tuesday morning to do before work. Thank you!
I have done this everyday for the past week and today is the first time I'm doing it while standing up you definitely feel a difference but it's gotten easier to do every day
I recently found your channel, and love your workouts. They're challenging without being too hard, or too boring. You provide encouragement at the right moments, and I can tell you really love helping people stay fit. I'm 58 and feel proud of myself that I can keep up with you! I've been doing them for almost a month now and can already see a difference. YAY ME! Thank you for all you do.
I'm so glad you are enjoying them!!!! They work so keep up the hard work :)
My 35 year old nephew told me my arms are "cut". I'm almost 72 and been doing your videos almost daily since you started.
Sorry girl but I recommend to do different exercises, half these exercises are mainly for shoulders.
I like the slower controlled pace. Looking forward to a little soreness tomorrow.Thanks Annie!
Yaa a real arm workout. I love this. My arms really burning, getting toned and in shape. Thank you for the encouragement.
I really tried hard and made it all the way through the video because of the encouragement!
This workout relaxes me more than anything else it's one of the reasons why I feel better than I did before
This year I’m trying to get into the best shape I can possibly be after putting myself on the back burner for so long and I’m going to continue working out with this video. Thank you for taking the time to make this!!
I have been doing your arm videos 3 times a week during Covid and am so happy! You are a pleasure to watch - you are pretty and encouraging and I love your voice! Favorite workouts that this 53 year old has found! Thanks, Annie!
Wow thank you so much for this message. It means a lot. I'm so glad you are enjoying them. They work for me and it's nice to hear they are working for everyone else too!!!
Day 1: got through it, very tough, arms felt like jello after
Day 2: haven’t been motivated to do the workout. But ate a healthy meal and pushing through it. Finished the workout, was easier than the 1st day.
Day 3: did it at night. Easier than yesterday. 😊
Day 4: my arms look the same, but I’m noticing that I’m having less soreness after the workout. Yet, I don’t have 8lb weights. So I’ll keep using the 5lb. Can’t wait to hit 30 days. (Btw I’m doing this daily)
Day 5: did this as soon as I woke up :)
Did you stop doing this?
I think this is my favorite arm exercise of yours so far!! If was challenging but felt so good..Definitely gonna try this a couple times a week
Yes!!! That’s awesome 💕
So excited to try this workout tomorrow morning! Your arm workouts have transformed my arms! I see definition and I love it! I also love doing your quick ab workouts! Thank you times a million. Love working out with you!
Thanks Lindsey for this note! I’m glad you are liking these videos 😊 keep it up 💪🏼
Thanks Annie! What I love about your videos is that even though they are challenging and they totally give results-I have so much fun doing them & actually look forward to them!. It's also fun to read through comments from your team. Feels like we are doing it together making it even more enjoyable.
Exactly! We are in it together 😊 keep it up 👍🏼
I did this arm workout earlier today. Whew! That was a little different feeling from using 2lb weights. I felt it !! It was an amazing workout!! Thank you again Annie for sharing all of the varieties of videos to everyone!!! I have been doing your workout videos since December 2020. Thank you also for calling all of us "Team"!! Have a great rest of the week!!
I will challenge myself to do this 3 x a week! Then add the 2 lb routine on the 3 other days of the week! Great sculpted arms for the summer!
Ive started this recently, Ive done it 3 days in a row. very proud of myself because I always quit its the best workout for me, I got one 5lb weight so i do this twice giving myself a 1:30 break twice and its perfect not to hard or easy!!
This was fantastic!! I really love how encouraging you are, and how you talked us through everything. I will definitely be adding this one to my rotation! Thank you for sharing! 😁💜👏🏻
Another quick, effective burn! Thank you, Annie :) Can always count on your workouts even when I don't have much motivation.
Thank you for this video. I love how you are always reminding us of our posture and giving us encouraging words!
So glad you like it!
This is one of the most easy but hard workouts I’ve done with arms and I LOVE it
I am 66 yrs old & I love this video! Annie your the Best
I love how supportive you are! And I like how you don’t make us do 30 rows in a row or 30 bicep curls in a row. I like how you break into 3 sections so we get a break from each!
First. Glad to see another Annie arm workout. Love the timer also. Thank you Annie.
Yeah🎉
👍
Just now going into college, and I wanted to try and feel better about myself so I did this video. Two weeks later and while I'm doing my own arm workout, I'm doing more intense things and for longer periods of time, and I'm loving working out (Like, anticipating the next workout, which I never thought I'd want to do). Thank you for your help!
hi i just wanted to tell you i do your workouts several days a week and i love them
That makes me so happy to hear! Thank you for this note!
@@AnnieTaylorMurtagh This video was very intense, but I loved it.
Thanks Annie. This just came on my feed. Love it as it hits all of the upper arms. Definitely will be doing it again ❤
I love your videos a, I am 53yearsold and started working out with your videos; you are amazing and your videos are very easy to follow. Thank
These have helped me throughout the last yr to get my strength back. You inspire. So excited for you about the baby. Best wishes 💕
I love this video!!! So proud of myself that I have been able to advance to it! Thank you Annie for helping me get there!
Hard work paying off!!!!
First time, half way through, taking a break and I LOVE her already! I tried 2 other videos first and just couldn't get into it. OK, starting again now to finish!
This is amazing! I’m feeling really insecure about my body lately and I’ve decided there is no point just sulking about it, I have to put in the effort to see any results. I have 5 weeks before I go on my summer holidays and I’m hoping I can atleast feel healthier, if not see results by then. This was amazing and I definitely felt the burn😂
These are very easy exercises. .Thank You for your guidance , I will surely do these workouts every week to burn my arm fat 👍
So, this may sound wierd... but am very young and I am already having muscle and belly fat problems. This has helped me so much, so much infact that I plan to make this a daily routine. I gave in around the 4 minute mark, hopefully I make it farther next time! You just earned yourself a subscriber!
Grateful! Thanks for a quiet workout and super way you guide. I am new to weights. You are building my confidence!
Definitely felt it. I'll do this once or twice a week for sure, I want to see when it starts getting easier to finish!
You inspired me to go back to this video and do it today!!!
Wow! I did it! Annie, I love the variety of your work outs. The 5 lb was a challenge for me but because I have been faithfully mixing it up with your 2 and 3 lb arm workouts, I was successful! Many thanks for these at home workouts.
Just did this! I had to switch to 3lbs halfway through so my first goal is to just be able to do 5lbs all the way through! Thank you!
Toughest arm workout, but I love the challenge. Ready for another one
Thank you Annie! Ready for 5lbs! 😊 Blessings!
So helpful and the instuctor has such great energy. Thank you for putting this together!
Glad you enjoyed it!
Just found your channel and am loving the 2-5 lbs exercises 🎉 thank you ❤
Another good workout, Annie! This one was tough, but this 61 year old stayed with you! I'm so proud of myself! LOL!
Thank you so much Annie! 💗 I am plus size, and I've been self conscious about my shoulders and back for a while, and after 1 month of mixing your arm workout videos, they look WAY better. I only use 3 pounds though, and it still kills me hahaha ❤
I get excited when I see you upload new videos!!
Thank you for a simple and effective lifting video. I feel it in my arms after three days of doing this workout. I will keep it up until I’m ready to move up a size and then keep going!
Hi Annie - thanks so much for this amazing new video. wonderful that covers so many repetitions - well done - so inspirational to do them @ home
That felt so good thank you ❤️
Yeah, so good to kick off the year with this. Let’s do this 2024!
Love this content. 2 days in, already seeing results 👍🏿
Love your videos they’re short and sweet & to the point. that’s what I love about it and that you can fit this plus another 10 minute video into your day and feel good about yourself thank you for what you give us keep it coming
Just started lol 😂 had to stop at 3mins plus toddler on the run😂 but I love it I already feel results on my arms. Thank you for sharing this so much I can do in my living room
God Bless from Canada.
Im 58 and outta shape. Working on all this but I do know I cannot do 5lb weights yet in this video so its 3 lbs to see how it works out. I am 40lbs over weight and working on all this..
3 pounds is still GREAT! Do what works for you and as you get stronger you’ll know when it’s time to bump things up. Don’t be hard on yourself - you are doing it and making it happen 😊💪🏼
Hey I'm also 58. Keep up the good work! You CAN do it!!
Getting ready for my PT for the Air Force. I swear this thing works as a charm! Thank you so much for sharing this!
great work out! I did the whole thing and felt the burn ! def subscribing
LOVE this workout!!! One of my favorites from you, Annie but I'm also loving your pregnancy videos and can't WAIT to see your baby girl! 😍🤰👣
I really enjoyed this combo of arms exercises! Target every muscle 💪.
I did everything for the first time! I’ll continue doing this for the next couple of days. Thank you Annie!
Love your videos, i do your other video with 5pounds wt 5days a week and have seen great results. Have started doing this one twice a week now, thanks a lot for your awesome arm workout videos.
I love all your arm workout videos and this one just tops it all. Just finished it and love it! Thank you so much Annie!
Another great arm workout- I’ve bumped all my arm workouts to 3 pounds and was looking for a bigger challenge and there was your new video. Perfect! After a year of doing your arm exercises my arms look great! A huge improvement with just 2 and 3 pound weights! Amazing! You keep me motivated so keep them coming! This was tough but I did it! Carol from NY
Love all your workouts - please do a chest and back workout! thank you
I'm about a week into doing this workout and I'm also in a 6 week weight loss Burn challenge and the top 3 winners win up to 6k!!! This is the best, most effective arm/shoulder workout I've found so far! Definitely added it to my Burn challenge playlist and do it EVERY day for maximum results. At the end I'm just like "yes, I got through it again without pausing!!!" 😄
Yeahhhh Way To Go!
Thanks Annie! You're great! I definitely need to start working on breathing during my workouts. I mean, during cardio it's not so hard to do my deep breathing but I have a hard time deep breathing with strengthening workouts and I dont know why??? Any tips?
Doing this because all I have is 5 pound weights and thought this might inspire some people to do it as well. 👍🌸
Day 1: ✅ I just got humbled 3 mins into this video. My arms are in pain and I FEEL the burn. I thought this would be a breeze since it’s “just 5 pounds” but boy I was mistaken. 6:02, I felt this to my core. Halfway through, I refused to believe that these were just 5 pounds.
Day 2: ✅ Same as yesterday, almost quit to “take a break” but I pushed through 🦾🔥
Day 3: ✅ I have been procrastinating like crazy on this, but now I will add an alarm around this time so I don’t forget, now let me begin… I don’t think I feel any different while doing these, they hurtttt 😭
Day 4: ✅ Completed but pain.
Day 5: ✅
Day 6: ✅
rest ❌ couldn’t do it today but will be doing it twice tomorrow
Day 7: Doing the first round: ✅ The exercise that is the worst has got to be the ´pulling up the weights in front of you’ one, its so bad that I don’t think I’m even doing the exercise right 💀
Doing the second round: ✅
Day 8: ✅ I THINK it might be getting easier now or maybe I’m getting more sloppier. Either way, I still feel the pain which is good‼️
rest ❌ Couldn’t do it because my brain said no 💀
Day 9: ✅ For some reason, for this specific day, I can feel the pain on my shoulders instead of my arms. The lifts tho are gonna be the end of me 😭
rest ❌
Day 10: ✅ It has been confirmed today that I’m getting sloppy with it. In the previous days, I’ve been doing it much quicker than Annie so I didn’t effectively do the exercise. Now that I’m doing the reps with her, going slow and steady, I can feel it. But no pain, no gain.
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Rest ❌ can’t do it today and tomorrow
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅ Happy Valentines Day!!! My progress is that it still hurts but not extreme until we get to the second set of lifts oml 😮💨
Rest ❌ no today
Day 20: ✅
Day 21: ✅
Day 22: ✅
Day 23: ✅
Rest ❌
Day 24: ✅
Yes you can do it!
I don’t usually watch workout videos with commentary but I loved yours!!! So encouraging thank you
My guns 💪 are on 🔥.. Thank you once again Annie for a quick workout which gives me compliments along with awesome results. 💯👊🏻🥰
This was definitely my fave video of yours ! Started off doing 2 lb weights struggling to get through your videos . Now I've bumped up to 5lbs+. Seeing a huge change in my arms 💗 congrats on your pregnancy btw !!!
Secretly this is one of my favorites too. I'll do the other ones 3x a week and this one 2 times a week for a month and I always see a difference especially when I've fallen off the wagon.
Thank you. Feels great. And it fits my attention span. :)
Thank you I'm a beginner ( literally bought 5 pounds today) this is a fantastic video! Not to hard but hard enough
I'm glad you liked it!!!
I've been searching all over RUclips for ages looking for the perfect routine for me. I loooove this 💖
Oh Yeah!!!! That makes me happy :)
Just did this workout for first time and boy my arms are shot. I used to be in the weight training class at my high school and haven’t touched weights since. This felt good and just the right amount of pain
I’m so glad I found this workout. This was my first time doing and it was challenging for sure! But I can tell it will be effective if I keep at it. I’m going to save this and do 1-2 times per week like you suggested. Thanks for posting!
I have been doing these workouts for months now and really enjoy them. And glad you got to 5 pound weights because honestly that’s what I’ve been using all along and happy to have a longer one! Thanks.
So many people were looking for a 5lb weight videos so I’m glad you liked it too 😊
Thanks, and good to know I was not the only one who wanted them so I hope you do more with 5 pound weights!
This was such an incredible fast but productive workout! So motivating!
Just did the video, and I loved it! Great work out using 5 lbs! Thx also for the great advice to make sure I do it a couple days with a 2-3lb weights. Looking fwd to wearing short sleeves!😀🇨🇦🙏
Loved this arm workout! Felt totally manageable but my arms were shaking after! Will definitely incorporate this into my routine!
Thoroughly enjoyed this workout. Can't wait to see the results ! Thank you 🌹
Yeah!!! You will just stick with it 😊
Thanks Annie for wonderful video,,i love it ,from philippines
Amazing your a amazing inspiration and we need u we are grateful to have you inspire us lead us by example and show us how to try our best and feel more confident ❤🎉😊❤
Just finished doing this amazing workout. Thank you! Loved how we used all the arm muscles.
I tried to hit all the muscle groups! I’m glad you liked it 😊
I really loved this arm workout ! Thank you so much ! Very beginner friendly, I just had surgery and now getting back into it 💪🏽
Take your time getting back into things! But keep up the hard work it’ll all pay off 😊
Love your videos. Just going straight to the exercise routine!
day 1: my arms feel like they’re gonna fall off… ig it’s working!
day 2: another round! i’m gna try my best to do this everyday:) i feel wayyy better than yesterday after doing this,, i took 1 minute intervals in between some sets bc i found it better to go at my own pace until i adjust completely. but yea i feel rlly good n i’ll be back tmr for another update
Exactly. It's working if you are dying for a break!
Thank you so much for this workout!! This is my first time competing something like this ❤
I’ve been hoping you’d do a five pound video. Thank you 🙏
Yeah!!!
Just did this workout for your 30 day challenge!! Yes, that was a challenge!! Thank you for the motivation!!
I just started following! I’m tired already! I just have to keep it up!
Thanks, Annie!
Another great workout! You are awesome!!! Love you Annie!
You definitely feel this one the next day! Great workout!
great workout! I know it's 3 years old, but I LOVE YOUR TANK TOP