I am 57 and my 90’s arm workouts are not available. U are the best. I can still use 1 lb or 2 lbs and get a great arm work out. I want to tone and not bulk. U really have the best work outs for the elderly 🙏
Love this! I do your original bye bye bag wings 5 days a week and have noticed a difference in my arms - they are actually looking toned! Woo hoo! Thank you for adding another one! I can’t wait to add this one to my daily routine!
Everytime i try 2 skip her arm workouts i hear "welcome e'one this Annie"..and the guilt just takes over me! So i end up doing it. 😆 Tnx Annie 4 the conscious voice!! 💖💖💃💪
66 yr old(tomorrow) man and loving the exercises. I also share the Bye Bye Wings workout to my friends to enlighten them with how out of shape most of us are..We are making positive changes daily and your workouts help us stay focused.
No weights you say ?! Sure I can do that.. LOL. I've been doing Annie's arm workouts since the COVID confinements..and I HAVE seen results, I took some time off and have been back doing this one for about 2 weeks now after a 30 minute yoga / pilates video. Ouch-y. My arms are feeling it ! I hope the batwings are gone by sleeveless top weather :) Thanks Annie !
I love Annie's videos. I've been doing them for a couple years now .. since the big lockdowns for COVID. And the exercises do work ! I do them a few times a day .. commercial breaks ! And also first thing in the morning when I do my regular works : yoga or pilates. Annie is awesome !
love these workouts .. so great for rotator cuff, shoulders annd small muscular stability. so stinking cute when you workout .. hows that possible.. I have werid looking face movements. lol xoxo
@@AnnieTaylorMurtagh - YES! I’m 60 and always swore I would NEVER allow myself to have bat wings - thanks to your workouts, I don’t - I have beautiful arms - THANK-YOU!!!!!!
Wow 70 pounds that is an amazing accomplishment. I'm happy you found the workouts too and are enjoying them. They are a great way to mix up workouts or get a quick workout in on the days you're busy!
Can you do a beginner's ab video with narration? It would seriously help me! Appreciate ALL you do. You're a fabulous motivator and fitness ambassador!
I was so tired after the first half of this video but I decided to push myself and try the bonus round. To my surprise I did the whole thing, and with 3 pound weights! I've been doing your arm workouts for a few weeks now and I'm really seeing improvement in myself so thank you Annie!
Fantastic. Love your arm workouts. I struggle with your other workouts but I keep on trying. I am old enough to be your mother but don't want to look like it , so I will keep it up. Many thanks
Oh my gosh I love this! I'm curious, have you shared what your daily routine/workouts consist of? I'm trying to make some positive changes and would love some help! Again, thanks
Hi Annie, love your workouts! I just turned 70 and I always work on my arms.. The problem is I don’t have fat I have loose skin because of my age. Do you have a workout that can tighten loose skin? thank you and congratulations on baby#2❤
Your videos are such a positive boost in my RUclips feed. You exude kindness and care! Amazing how great a burn you can get without weights. Couple suggestions...would love to have more form pointers along the way to know where you should feel it and what to avoid like shoulders creeping up to the ears and things like that that help you check in with yourself to be sure you are in correct form. Also the body loves to cheat by using speed or momentum to get through rather than isolating the right muscles so I suggest slowing down some of the moves to get the right burn rather than staying on beat with the music. Thank you for using your gifts to help others!
Love, love love! During and after the Covid shutdown I was going less and less to my health club, and yeah, I got less and less toned. Been working out with you for several months. Feel and see the improvement and have learned to love the burn!
hi annie, thank you so much for your super effective exercises.. have been doing all of them every day as we are still in semi lockdown here in south africa. now when i go and meet my boyfriend from england who i met online during lockdown i can be super confident cos i have been working out with you every day.. love from cape town south africa
That's amazing. And, what a good feeling to feel confident with our bodies and be in a health mental state. Especially now!!!. Keep up the hardwork and I'm glad you found a special someone through this crazy time!
I love the videos but and i love the energy but i can't follow up its too much for me and i am training my hands already 2 months. I watch your videos because i enjoy them.
Did It Make You Get Rid Of Bingo Wings? Did The Bingo Wings Come Back? Did It Make You Get Rid Of Loose Triceps? How Many Times A Day Did You Do It? Please Reply!❤💋🥰
I love your channel Annie! You are such an inspiration to women and such a beautiful person! I love doing your workouts, can u post most advanced 2 lb workouts???
Annie, should I skip a day when do all your arm workouts? Or is it okay to do them daily? What do you recommend? I really like your workouts and exploring all your video options for variety.
Annie, love this workout also! I have not been using any weights since I started working out with you two months ago. I have seen a different. I finally ordered 2 pounds weight, can’t wait to work out with them. Thanks again for encouraging us to work hard.
Love it, thank you so much for adding this one. Proud to say I made it all the way through, even though I could only find 3 lb weights! That could only be possible because I've been doing Part 1 a few weeks now :)
Love your videos Annie! I am a devout follower! Trying to find routines I can do from sitting beginning next week, as I’m having a knee replacement and will be limited for awhile! Which arm routine, for starters? Help! Anyone?
Bye Bye Bat Wings is a good one, because the first week post op you might not want to use weights and that video requires no equipment. (perfect for sitting) Honestly all of them you can do sitting- the ones I don't recommend- Boxing arm workout and the 5 pound weight workout (too much twisting and heavier weights)
If you switch up this workout and the other arm workouts I have with weights would be a good idea. This video with no weights still tightens and tones mostly those little muscles that you don't get with heavy weights.
Don’t have coordination to lock my core. I’m seeing differences. At first thought “bat wings” would be gone. There not flapping as much 🤣 I definitely can see difference when blow drying my hair…lol
Woman! I just did your first 5 mins without weights. Mr arms are shaking.. This from someone that's been doing your original 2lb weight arm workout as well as other weight workouts. Geesh. I'm taking a break and then continuing with the rest if this vid. (I did a 4 min. Standing abs workout first but thus us still taxing my fanny!)
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Love it, bye bye to my bat wings.👍
Yassss, 10 minute workout and an additional 5 minute workout too...Luv it...Please add more triceps...👍❤
I am 61 year old cancer survivor. I do this and two other arm exercises twice a day. Love you
Wow thank you for sharing this! I’m so happy you’re enjoying it! Keeping those arms strong and toned 💪🏼💕✨🥳
I love these weightless work outs Annie, whoever said you can't have sexy arms at 53 obviously haven't been watching your video's lol
Yes indeed! Do This plus the bonus = Great feeling and toned arms!
I am 57 and my 90’s arm workouts are not available. U are the best. I can still use 1 lb or 2 lbs and get a great arm work out. I want to tone and not bulk. U really have the best work outs for the elderly 🙏
Love this! I do your original bye bye bag wings 5 days a week and have noticed a difference in my arms - they are actually looking toned! Woo hoo! Thank you for adding another one! I can’t wait to add this one to my daily routine!
Thank you so much Annie. I'm adding this video to my other favorite one from you. I enjoy your videos every week of my life!
You are the best! Thank you so much for doing these videos.
Annie I do love your arms workouts with no weights. Please do more like this. Thanks you. You re adorable. Hugs from Argentina.
Will do!
So very good, thanks so much Annie.
I love the combination of the exercises without weights plus the bonus round with the weights!
Yeah!!!!
Thank you so much Annie! You are the best 💖😊
Everytime i try 2 skip her arm workouts i hear "welcome e'one this Annie"..and the guilt just takes over me! So i end up doing it. 😆 Tnx Annie 4 the conscious voice!! 💖💖💃💪
Thank you,Annie. Hugs from 🇧🇻
66 yr old(tomorrow) man and loving the exercises. I also share the Bye Bye Wings workout to my friends to enlighten them with how out of shape most of us are..We are making positive changes daily and your workouts help us stay focused.
aw thats so inspiring and sweet
I am 60 and I just started to work on my bat wings..thank you for the exercises to get rid of them.
Challenged with the weights! Thx added to my routine. 👍
OMG - the end of the bonus round almost killed me - but loved it!!!
This 5 minutes a day is really making a difference!!! I believe my batwing arms will be gone one day! Thanks Annie❤
No weights you say ?! Sure I can do that.. LOL. I've been doing Annie's arm workouts since the COVID confinements..and I HAVE seen results, I took some time off and have been back doing this one for about 2 weeks now after a 30 minute yoga / pilates video. Ouch-y. My arms are feeling it ! I hope the batwings are gone by sleeveless top weather :) Thanks Annie !
That was awesome...just what I needed! Thank you so much :) I especially love when you narrate the videos.
I'm glad you liked it! keep up the hard work :)
I love Annie's videos. I've been doing them for a couple years now .. since the big lockdowns for COVID. And the exercises do work ! I do them a few times a day .. commercial breaks ! And also first thing in the morning when I do my regular works : yoga or pilates.
Annie is awesome !
love these workouts .. so great for rotator cuff, shoulders annd small muscular stability. so stinking cute when you workout .. hows that possible.. I have werid looking face movements. lol xoxo
I've been doing Annie's arm workout during quarantine, I must say you're amazing. I do them everyday.
Happy in Florida.
That's awesome! These arm workouts work, I swear by them, so I'm glad you are enjoying them too!
@@AnnieTaylorMurtagh - YES! I’m 60 and always swore I would NEVER allow myself to have bat wings - thanks to your workouts, I don’t - I have beautiful arms - THANK-YOU!!!!!!
Such a inspiration I just found u last week im def a fan I lost 70 pounds so now I'm looking to tone and ur awesome just what I need ty
Wow 70 pounds that is an amazing accomplishment. I'm happy you found the workouts too and are enjoying them. They are a great way to mix up workouts or get a quick workout in on the days you're busy!
Thanks so much for that Annie! That was amazing. 🥰
So doable and effective. Thank you.👍🏻❤️
I love your arm workouts.
Today is my birthday and i've been doing your arm workouts all summer long! This is the perfect bday gift thank you Annie!
Can you do a beginner's ab video with narration? It would seriously help me! Appreciate ALL you do. You're a fabulous motivator and fitness ambassador!
This is awesome, my arms are burning and I love it! Thank you Annie ❤
I was so tired after the first half of this video but I decided to push myself and try the bonus round. To my surprise I did the whole thing, and with 3 pound weights! I've been doing your arm workouts for a few weeks now and I'm really seeing improvement in myself so thank you Annie!
Fantastic. Love your arm workouts. I struggle with your other workouts but I keep on trying. I am old enough to be your mother but don't want to look like it , so I will keep it up. Many thanks
Another 10min 2lb weights arm workout pls 💗
Annie that was another amazing art workout thanks 😊
Exactly what I need! You’re the best! Ty!
Yesssss...awesome workout...and yes bonus rounds plz
Thank You Annie! I loved this workout. You are such a great trainer.
Love this! Thank you 🙏🏽💕
Can you please do chest + upper back please???
Thank you Annie!! I need to do this in my routine. 🙏🏻
👏🏼👏🏼 Loved this workout 💪🏼 Thanks!!
Double whammy!!!
Works for me!
Thank-you yet again for another great video 🙌
I definitely like the mix of the endurance exercises without weights + the exercises with weights.
Oh my gosh I love this! I'm curious, have you shared what your daily routine/workouts consist of? I'm trying to make some positive changes and would love some help! Again, thanks
Yay! I’ve been waiting a week for you to post! Thank you!
Thank you Annie!! Added to my workout list already 😜.... Could you please do something like this for fast abs?
I second that! Standing abs at that. Would be nice not to have to lie on a mat for a change. Thanks for the vids 💕
I third that please Annie!
I love all your work out Annie thank you very much
I’ve been doing this one from your channel and it works very well I’ve gotten good results!
Hi Annie, love your workouts! I just turned 70 and I always work on my arms.. The problem is I don’t have fat I have loose skin because of my age. Do you have a workout that can tighten loose skin? thank you and congratulations on baby#2❤
Your videos are such a positive boost in my RUclips feed. You exude kindness and care! Amazing how great a burn you can get without weights. Couple suggestions...would love to have more form pointers along the way to know where you should feel it and what to avoid like shoulders creeping up to the ears and things like that that help you check in with yourself to be sure you are in correct form. Also the body loves to cheat by using speed or momentum to get through rather than isolating the right muscles so I suggest slowing down some of the moves to get the right burn rather than staying on beat with the music. Thank you for using your gifts to help others!
Love, love love! During and after the Covid shutdown I was going less and less to my health club, and yeah, I got less and less toned. Been working out with you for several months. Feel and see the improvement and have learned to love the burn!
hi annie, thank you so much for your super effective exercises.. have been doing all of them every day as we are still in semi lockdown here in south africa. now when i go and meet my boyfriend from england who i met online during lockdown i can be super confident cos i have been working out with you every day.. love from cape town south africa
That's amazing. And, what a good feeling to feel confident with our bodies and be in a health mental state. Especially now!!!. Keep up the hardwork and I'm glad you found a special someone through this crazy time!
Terrific routine. A must to add the bonus round!!
Love it❣❣
Loved the BONUS❣
THANK YOU ❤
On my playlist 🥰
I loved it! 💕 Awesome workout..so complete!
Loved it ❤
My idea of a bonus would be a big bowl of ice cream, but, okay... 😄
Loved it! Thank you 😊
Great workout
Thank you Annie, I am so glad you doing this!! 🙌🏼
I love the videos but and i love the energy but i can't follow up its too much for me and i am training my hands already 2 months. I watch your videos because i enjoy them.
Love this video goodby bat wings🥰
Love this!
Great arm work out!!!! Thank you!! Would love to see you post some spin classes.
I loved this arm workout! Thank you!
Thank you! Annie 👌🏻
loved these💪🔥added to my playlist 👍
Love it! Thanks so much for such a great workout!!
Thank you, that was quite challenging but I did it. Love you workouts and how they tone and shape my arms.
Thank you !
Did It Make You Get Rid Of Bingo Wings?
Did The Bingo Wings Come Back?
Did It Make You Get Rid Of Loose Triceps?
How Many Times A Day Did You Do It?
Please Reply!❤💋🥰
57 yo here. Great workout! Those behind the head tricep pulses are great!
Wow, that burned my already aching shoulders. Joining in from Holbeach, England. Thank you for sharing
Loved this worked 😊!!
Get lost batwings! Love this video!
I love your channel Annie! You are such an inspiration to women and such a beautiful person! I love doing your workouts, can u post most advanced 2 lb workouts???
Yes! I was feeling like we needed more advanced 2 LB videos! Stay tuned!
Love all your workouts
Thanks Christine!!!
Thank you loved this one and I did it yay!!
Finally a new one! Thanku
Thank you loved 💖 it!!!💗❣️😍❤️🙌🏽🐝🧚🏻♂️🦄🥰
I love this! But I'm jiggling!!! Gotta keep going!!!!
Enjoyed that, thanks. So want to work on toned arms 💕💕
Wow! That was fantastic!
Love it!!!!
Annie, should I skip a day when do all your arm workouts? Or is it okay to do them daily? What do you recommend? I really like your workouts and exploring all your video options for variety.
Annie, love this workout also! I have not been using any weights since I started working out with you two months ago. I have seen a different. I finally ordered 2 pounds weight, can’t wait to work out with them. Thanks again for encouraging us to work hard.
Oh you will feel those 2 pound weights. I'm so glad you are working your way up!!!
Very enjoyable thanks
Just added this one today to my "arm" workout day! I can keep up until you double-time and then I just do single-time. One day soon though!
Love it, thank you so much for adding this one. Proud to say I made it all the way through, even though I could only find 3 lb weights! That could only be possible because I've been doing Part 1 a few weeks now :)
Love your videos Annie! I am a devout follower! Trying to find routines I can do from sitting beginning next week, as I’m having a knee replacement and will be limited for awhile! Which arm routine, for starters? Help! Anyone?
Bye Bye Bat Wings is a good one, because the first week post op you might not want to use weights and that video requires no equipment. (perfect for sitting) Honestly all of them you can do sitting- the ones I don't recommend- Boxing arm workout and the 5 pound weight workout (too much twisting and heavier weights)
Is it ok to do your arm workout everyday? Or do you recommend resting in between?
Thank you it was amazing!
Thx so much Love it .But do you recommend using weights for faster results
If you switch up this workout and the other arm workouts I have with weights would be a good idea. This video with no weights still tightens and tones mostly those little muscles that you don't get with heavy weights.
Don’t have coordination to lock my core. I’m seeing differences. At first thought “bat wings” would be gone. There not flapping as much 🤣 I definitely can see difference when blow drying my hair…lol
This was great!
Ur workout is fire. Hahah i do this with my son n he yell to me. Mom, my arm is sore!
Thank you...yet again! 😊
Thank you thank you! This was awesome!
Oweeeee...feel the burn!
Love it
Yay! Another one! 💪🏻🙌🏻👍🏻🤗
Let me know if these are challenging enough or want longer versions!
Annie Taylor Efremsky This was perfect! Thank you so much. 😊
Woman! I just did your first 5 mins without weights. Mr arms are shaking..
This from someone that's been doing your original 2lb weight arm workout as well as other weight workouts. Geesh. I'm taking a break and then continuing with the rest if this vid. (I did a 4 min. Standing abs workout first but thus us still taxing my fanny!)
love love love always