Started this routine 5 weeks ago with 3lb. weights, and my arms were pretty pitiful. I am 64 and have lost 60 lbs. in the past 9 months, leaving some unfilled skin on my arms. All I can say is WOW. My guns are impressive, even my ex husband thinks they are beautiful. Thank you so much! Now also doing the routines in several of your arm/shoulder/back/chest videos. Next, I need a butt because it left when the weight left.
I decided to get in better shape two years ago when I hit 50 and started with this very video. I’m happy to say that then I could barely do the exercises using cans of chickpeas but now I can get all the way through using a combo of 3 lb and 5 lb weights. Not very heavy but enough for me! I hope this inspires anybody who feels like they can’t do it or won’t improve.
HELLO THERE! I have just finishted this workout and my arms are on FIRE! yes, let´s get rid of those horrible bat wings, thanks a million from my beautiful COLOMBIA.
Love your workouts. I'm turning 80 this summer. I walk and hike several days a week, but since the pandemic I stopped going to the gym and working out my arms. I'm going to start up again with your arm workouts and a few others. You are very encouraging. Love your style!
I went and got my boyfriend's 3 pound weights, using them throughout most of the exercises. Not only my arms but my shoulder muscles are burning. Well I stood doing the exercises I noticed my dining room needs a good dusting also. I will say that is also part of my arm exercises today. I thank you more than you could ever know, big hugs!!
This is my only video playlist now - I especially love her soft voice. The exercises are all age appropriate and her form is correct. I'm getting back into fitness after several busy years and these videos are such a gentle reentry.
Today has been a good workout. My husband has been laughing at me through the window as going off to work. So Saturday and Sunday before he has gone to golf I asked him to join me. He has felt how tough it was. He now knows what a hip flexor is. He struggled with all the exercises. He couldn’t believe he couldn’t bend his leg and grab his foot. He couldn’t believe the pain doing the arm exercises. When we have arms out and doing the circles he has stood outside the patio flicking his arms out and going weeeee and off he goes. Not today. He was nooooo after 15 seconds then you said keep going you are doing really well. He’s asked PLEASE will you get up with me early before I get ready for work and do the 10 minute daily stretch. Hurrah. He even did the YAY dance at the end with you that he survived to the end. THANK YOU so much.
my first time doing the 14 day challenge; I had to pick my arms off the floor and glue them back on; my shoulders are screaming at me but I loved every minute of it; thank you so much for being here
Im 67 and enjoy your walking videos. Ive been doing them 21 days in a row. Dont always keep up with you all of the time but most of the time. Thank you!
I love Schellea! Your accent, tone and words of encouragement are perfect for me to want to keep coming back. And the soundtrack is great. Especially love the last song!!!
I've been meticulously avoiding all your workout videos until now and this is the first time I did this one. Jesus Christ, am I rusty! Thank you for the little remarks, haha, about getting rid of the bat wings and so on. :D Really, thank you so much.
This was a great little routine to do in my office midday. Quick enough to fit into a busy workday but still effective and helped alleviate that discomfort from sitting at a computer too long. I was able to modify to use a physio band that I had in my drawer.
Definitely burning. My friends have noticed a change in the shape of my upper arm. I feel so much stronger when lifting up my heavy Flymo lawn mower. Yeah so happy. Thank you
We love your videos! I’m 16, and me and my mom do your workouts almost everyday. You have such a calming energy, and we are definitely seeing progress!
I am so happy I found you, I called a plastic surgeon this morning to get a appointment for my flabby arms but 😱 the price so I said to myself I have to find a alternative, I , like you, lost weight without warning ,so bye bye muscle and hello crepey and old lady arms, so I just tried your work out ,my neck was burning and my arms ,so you will now be part of my every days..love it ❤️
Thank you, your energy is so beautiful and this workout killed my arms, I will add it to my arm routine. Thank you. I would appreciate a leg workout (no squats, no lunges) for problematic knees
I absolutely loved this arm exercise. I’m trying to get my arms in shape in the music in just the right speed on this video is truly going to help me. Thank you so
Your videos have kept me very consistent with exercise for the first time in a long time and am already seeing a difference...so grateful I found you on the web...I actually look forward to working out..and much credit goes to you...so glad women our age are thinking about women our age for their health and well being..you’re amazing!!💪🏻☺️
YOU'RE amazing Donna!! You should be so proud of yourself for all the work you're putting in. Keep up the hard work! Sending you a massive hug from Aus ❤️❤️
I really like this arm workout. I do this during my lunch hour at work. Trying to lose the arm flab for summer!! Thank you for inspiring me to workout!
Hi beautiful friends! I hope you enjoyed this workout! Are your arms burning?!?! I would love to hear how you’re feeling now you’re finished with this exercise xx This workout is part of the 14 day challenge. To get started now, head to fabulous50s.co/14-day-challenge/ I hope you have a beautiful day xxx
Hi! I just finished this workout. I’ve been working out with you for a few months now. I was having a lot of pain from arthritis and sciatica etc but since I’ve been doing these I feel a lot better. Thank you!
I love this workout !! I love the music & how it’s not too long . Makes my Arms burn but getting results . I just need to keep doing every other day .. I think it is increasing my fitness ( although when my back goes I can’t do anything then I start all over again ! ) keep up the good work ! Blessings xx
Still loving the many many varied workouts Schellea-and yes! my body has toned like never before and I am getting there!! Yay!! (as you say!) Many many thanks xxxxxx
I'm so thankful I found you. I'm 57 and these exercises are perfect for my body. I'm passing the time today doing this, waiting on hurricane Ian on the west coast of Florida just a little East of Tampa. This is helping me relax, rest and pray! Thank you again!
I have only just found your exercise routines and absolutely love them. I am 74 and had two hip replacements last year so find the hip flexes impossible on the stretch routine but manage everything else. Thank you very much.
Hi from Helena in the UK. I've recently been diagnosed with fybromyalgia and your stretching exercises have been such a help to me. I'm so grateful I found you. Thank you
Yes arms are burning using 1pounds cans of chick peas! I’m looking forward to building strength over the next two weeks with your smiles and encouragement. Thanks so much!
Great arm workout! Used 3 lb. weights. Was challenging but I finished, thanks to your positive encouragement! It's fun working out with you! I do several of your workouts. All the stretching ones help keep me flexible. Love the standing abs! Many thanks for your videos!
A few weeks ago my sister said I should do some arm weights work out. I am 58. I haven't done anything very hard for a workout for years. This is the right fit for me! I love it! I love your stretching after as well. This morning I tried the standing 10 min. ab workout and loved that as well! I hope you continue to provide these exercises! They are great!!! Thank you!
I am going to love this new 50s challenge. Thank you! BTW, what shoes are you wearing? They look light & comfy. I’ve been exercising in bare feet because I have such a hard time finding indoor shoes for workouts....I hate the heavy running/walking/CrossFit shoes at all the shoe stores. Thanks Schellea... see you again tomorrow (Saturday for SueAnn Bogue)
Hi, l am 64, and found you recently.. l am toning my arms and stomach for my daughters destination wedding in November! I love our workouts. They are easy and effective. Thank you for what you do. Btw you look fabulous.
I have just found you and so inspired. Are you still intermittent Fasting. If so would you do a video showing what you eat throughout the 24 hours and what vitamins you take and when. It would be so helpful to be guided by you. Thank you
Hi still enjoying your exercises, didnt have weights for this one so grabbed a couple of can of beans and improvised. Will treat myself to some proper weights instead of raiding the food cupboard. So inspiring and so glad I feel motivated to still be doing these workouts for 2 months on - feeling great yeh!
@@havana2banana Getting a bit clumsy with the cans, one nearly went flying. Me thinks holding onto weights maybe safer. I'll go for the 2 kilo weights, thanks.
@@winjakcas4227 I've eventually noticed a difference in my arms. It's taken a while. This week intend alternating Bye bye batwing with this one with the weights. Its not just for vanity. You can carry heavy groceries more easily with strong arms too 💪😊
HAPPY DANCE!! You are amazing! Thank yo for all your videos LOVE Them all Ps Does it help you if I want the ad videos? I feel so blessed that you offer these videos for free & I would love to support you ! & watching a video ( I usually just happy dance while they play)
78 and counting. I used 5 lb weights on each side. It was hard but well worth it. I'm planning to do these every weight-training exercise day in addition to others, but these are the best!
Love your work-outs. I've been doing your 10 minute tone your arm with weights. Was wondering what size weights you are using in this video. I just switched to 5 lbs after using 3lbs for a few months. Finding it a little difficult but hoping to build up in time.
Thank you for challenging us! This was an excellent arm-burning workout. I have been back into working out with you for a little over a week and am beginning to feel like myself again! Many thanks 💖
I turned 54, things dont work like they did so exercise every day for the last 6 weeks, just added this arm workout to the abb workout and im begining to see results. 5 babies have taken a toll on my back so need a little help to feel good again. Thank you you are a great encouragement.x
Shealea….You are a ⭐️⭐️⭐️⭐️⭐️ thank you, love this routine and you are lovely! I’m 60, but I’ve decided to look after me and not be sorry in the future for not doing so. God bless you 🌷🌷🌷
Thrilled I have found you !! I am 64 and used to do so much exercise up to my early 50s and then life happened and I stopped. But back to it now and loving your videos so so much. I can't wait for each day to follow you... Easy to follow, friendly manner and so, encouraging. Thankyou. I aim to be a toned 64yr old by summer. kind regards. Lorraine
I LOVE this new and challenging arm workout... it's my favorite! I think I've done all of your arm workouts during this pandemic/quarantine!! :-] My sore (but more toned!) arms thank you! Big hug, Schellea!
I added this to day 2! It's hard... in a good way!! I love this one! Been doing several of your workouts for 2 weeks now and I'm seeing my bat wings getting smaller already. Glad I took before pics! I do this one with 1lb weights and feel great when I'm done.
My arms are burning but in a good way! I love your workouts, the variety, the enthusiasm, and that they are built for women like me, over 50 (like 15 years over). Thank you for helping me start my day - and getting me in the groove of exercising more regularly.
Started this routine 5 weeks ago with 3lb. weights, and my arms were pretty pitiful. I am 64 and have lost 60 lbs. in the past 9 months, leaving some unfilled skin on my arms. All I can say is WOW. My guns are impressive, even my ex husband thinks they are beautiful. Thank you so much! Now also doing the routines in several of your arm/shoulder/back/chest videos. Next, I need a butt because it left when the weight left.
I’m 75 and this is my first workout in years. My arms are screaming. I’ll be back tomorrow!! YAY
Yay! Go Janet. Very well done 🙌 Keep up the great work 💪❤️
I am 71 and have been doing your workouts since the beginning of new year and feeling that burn and love your workouts!! Thank You!!
My arms are on fire!! Just had hip surgery … need strong arms to help move !!
Excellent program, challenging but doable. The clock is a great incentive as is your voice which is calm and well modulated. Thank you.
Love your workouts! 57 and feeling great!
I decided to get in better shape two years ago when I hit 50 and started with this very video. I’m happy to say that then I could barely do the exercises using cans of chickpeas but now I can get all the way through using a combo of 3 lb and 5 lb weights. Not very heavy but enough for me! I hope this inspires anybody who feels like they can’t do it or won’t improve.
I'm at two-pound dumbbells right now, so thanks for the inspiration!
From difficulty w a can of chickpeas to 5 pound weight you go girl!
Yes I'm using 3 pound and wow! Talk about sore!
HELLO THERE! I have just finishted this workout and my arms are on FIRE! yes, let´s get rid of those horrible bat wings, thanks a million from my beautiful COLOMBIA.
I’ve done the 14 days+ so I think I’m ready to move up to the 20 minute tone arms video
Love your workouts. I'm turning 80 this summer. I walk and hike several days a week, but since the pandemic I stopped going to the gym and working out my arms. I'm going to start up again with your arm workouts and a few others. You are very encouraging. Love your style!
Thank you! I am 70 & have been exercising w these videos every other day for about 2 months & I do see a big difference!
My arms are on fire but so glad I did the 10 min with you Shellae
I went and got my boyfriend's 3 pound weights, using them throughout most of the exercises. Not only my arms but my shoulder muscles are burning. Well I stood doing the exercises I noticed my dining room needs a good dusting also. I will say that is also part of my arm exercises today. I thank you more than you could ever know, big hugs!!
No what you mean about seeing the dust. Could do with a room with nothing in!
This really burns. Nice workout, Thank you!
Super toll! Mehr kann ich dazu nicht sagen.!❤😊
It’s either dusting or working out for me lol
Guess what I would rather do😀
My 7 year old daughter loves you she says you look like you are in your 20s she loves your beautiful smile x thank you for inspiring me
This is my only video playlist now - I especially love her soft voice. The exercises are all age appropriate and her form is correct. I'm getting back into fitness after several busy years and these videos are such a gentle reentry.
I so agree with you!!! I love these training sessions!,,💪🏻
@@ugoflow Loved working out with you. I know this will help. I'm 67. Gota hit um tight again tks. God bless.
Good point! Her form IS correct and perfect too!
Thanks for the arm workout today!!
I feel SO energized after doing this. Great break from sitting!!
absolute fantastic, Shelly. And it works! Thank you and keep on doing it like we do!
I love your workouts. I've been exercising since I age 38. I am 73 and feeling great. Keep up the great work. I'm a fan. Donna Roberts
She's not just fabulous she's awesome; isn't she. great job to you too! keep going!
Today has been a good workout. My husband has been laughing at me through the window as going off to work. So Saturday and Sunday before he has gone to golf I asked him to join me. He has felt how tough it was. He now knows what a hip flexor is. He struggled with all the exercises. He couldn’t believe he couldn’t bend his leg and grab his foot. He couldn’t believe the pain doing the arm exercises. When we have arms out and doing the circles he has stood outside the patio flicking his arms out and going weeeee and off he goes. Not today. He was nooooo after 15 seconds then you said keep going you are doing really well. He’s asked PLEASE will you get up with me early before I get ready for work and do the 10 minute daily stretch. Hurrah. He even did the YAY dance at the end with you that he survived to the end. THANK YOU so much.
You’re awesome Julie ❤️❤️ I loved reading your comment! Sending you both a big hug xx
my first time doing the 14 day challenge; I had to pick my arms off the floor and glue them back on; my shoulders are screaming at me but I loved every minute of it; thank you so much for being here
Im 67 and enjoy your walking videos. Ive been doing them 21 days in a row. Dont always keep up with you all of the time but most of the time. Thank you!
Thank you Linda! You are awesome!! Thanks for working out with me ❤️ Stay strong and fabulous 💪❤️
I love Schellea! Your accent, tone and words of encouragement are perfect for me to want to keep coming back. And the soundtrack is great. Especially love the last song!!!
Thankyou Shelly you're so supportive & encouraging 💖 💓 🎉
I've been meticulously avoiding all your workout videos until now and this is the first time I did this one.
Jesus Christ, am I rusty!
Thank you for the little remarks, haha, about getting rid of the bat wings and so on. :D
Really, thank you so much.
Go You pacufka!! Great job! Stay strong and fabulous 💪
Have been doing this for a few months now ow and have gotten FABULOUS results.. Thanks so much.
I'm still going strong with this routine and still getting fab results even added 5 lbs weights to routine.
This was a great little routine to do in my office midday. Quick enough to fit into a busy workday but still effective and helped alleviate that discomfort from sitting at a computer too long. I was able to modify to use a physio band that I had in my drawer.
That's such a great addition! Thank you so much for your comment and keep up the fabulous work ❤️❤️❤️
Definitely burning. My friends have noticed a change in the shape of my upper arm. I feel so much stronger when lifting up my heavy Flymo lawn mower. Yeah so happy. Thank you
Me too. Except the lawn mower part!!!
Fantastic - I am on Day 9 LOVE every day - Thank you so much 61 years young
Two in a row and I feel great. Now I"m looking for legs and core!
We love your videos! I’m 16, and me and my mom do your workouts almost everyday. You have such a calming energy, and we are definitely seeing progress!
Good for you yound lady!
My arms are on fire!! Shoulder exercises really burn, but worth it.
Those arm circles are much harder than they look! I did it though!
Whew YES! Tis is clearly an arm workout!
I am still doing this workout almost 1 year later. Love it !
I am so happy I found you, I called a plastic surgeon this morning to get a appointment for my flabby arms but 😱 the price so I said to myself I have to find a alternative, I , like you, lost weight without warning ,so bye bye muscle and hello crepey and old lady arms, so I just tried your work out ,my neck was burning and my arms ,so you will now be part of my every days..love it ❤️
Her voice and the music is so soothing! My arms are burning after the exercises. She is so kind, yet motivational!
I want her arms! 😭
My arms are feeling the burn. First time working out in years. I look forward to tomorrow.
Thank you, your energy is so beautiful and this workout killed my arms, I will add it to my arm routine. Thank you. I would appreciate a leg workout (no squats, no lunges) for problematic knees
Arms absolutely on fire & sweating too!!! Thank you!!
I've been doing this sequence for a couple of weeks, I have already noticed a difference. Great workout. Greetings from France!
...and then, at the end...the HAPPY DANCE...Could dance on forever. THANKS!
Yay!! I'm so glad you enjoyed it Moon 💕 Keep up the fabulous work 💪🌹
I absolutely loved this arm exercise. I’m trying to get my arms in shape in the music in just the right speed on this video is truly going to help me. Thank you so
I like it
I'm so happy you enjoyed this workout AND the music!! ❤️❤️ Music is so helpful for getting us into rhythm and motivated. Keep up the fabulous work 💪
You are great, thank you, I am over 70 but all my life love and do exercise and I do and enjoy your exercise very much thank you again
Your videos have kept me very consistent with exercise for the first time in a long time and am already seeing a difference...so grateful I found you on the web...I actually look forward to working out..and much credit goes to you...so glad women our age are thinking about women our age for their health and well being..you’re amazing!!💪🏻☺️
YOU'RE amazing Donna!! You should be so proud of yourself for all the work you're putting in. Keep up the hard work! Sending you a massive hug from Aus ❤️❤️
Loved this. Thank you so much. Arms definitely burning 🔥
I really like this arm workout. I do this during my lunch hour at work. Trying to lose the arm flab for summer!! Thank you for inspiring me to workout!
Great work! You got this Terri!! Have a fabulous summer 🌺🌺
Go girl!!!
Thank you so much! I’m doing a mix of your exercises daily. I’m 56 years old and my body is slowly getting back into shape. I feel great thank you 🙏
Hi beautiful friends! I hope you enjoyed this workout! Are your arms burning?!?! I would love to hear how you’re feeling now you’re finished with this exercise xx
This workout is part of the 14 day challenge. To get started now, head to fabulous50s.co/14-day-challenge/
I hope you have a beautiful day xxx
What do you do to have such beautiful tight (not sagging) facial skin???
Yes! Arms were definitely burning! Feeling amazing, thank you!
Using different weights but feels great!! My arms feel it!!!
Arms totally on fire!! Love it so much!! But the guy at the end raking leaves in your gorgeous workout room is THE BEST!! I broke out laughing... 🤣😂🤣
Hi! I just finished this workout. I’ve been working out with you for a few months now. I was having a lot of pain from arthritis and sciatica etc but since I’ve been doing these I feel a lot better. Thank you!
My arms are on fire !! I am a young 69 going to be 70 this year!! Loved it !!! Thank you so very much !!!!
Great work Donna!! Stay strong and fabulous 💪💕
I love this workout !! I love the music & how it’s not too long . Makes my Arms burn but getting results . I just need to keep doing every other day .. I think it is increasing my fitness ( although when my back goes I can’t do anything then I start all over again ! ) keep up the good work ! Blessings xx
I’m 62 years old .. your work outs are perfect for me .. thank you so much
Still loving the many many varied workouts Schellea-and yes! my body has toned like never before and I am getting there!! Yay!! (as you say!) Many many thanks xxxxxx
I'm so thankful I found you. I'm 57 and these exercises are perfect for my body. I'm passing the time today doing this, waiting on hurricane Ian on the west coast of Florida just a little East of Tampa. This is helping me relax, rest and pray! Thank you again!
I'm really happy you enjoy the workouts Stephaniel! 💪 Our thoughts are with you and everyone in Florida. Sending you a big hug from Australia 🌹
I have only just found your exercise routines and absolutely love them. I am 74 and had two hip replacements last year so find the hip flexes impossible on the stretch routine but manage everything else. Thank you very much.
Absolutely love this! Thank you 🙏
I really love this video. It’s short and very effective. Thanks for this! ❤️🙏🏻
You are amazing ,it's a bonus to have a beautiful trainer. I follow all your exercise regime. It's so easy to follow .I love working out with you. 🥰🥰
Hi from Helena in the UK. I've recently been diagnosed with fybromyalgia and your stretching exercises have been such a help to me. I'm so grateful I found you. Thank you
I LOVE LOVE this workout! Whoa, I felt my arms burning!
Love that feeling 👍
Thank you😘
Yes arms are burning using 1pounds cans of chick peas! I’m looking forward to building strength over the next two weeks with your smiles and encouragement. Thanks so much!
Great arm workout! Used 3 lb. weights. Was challenging but I finished, thanks to your positive encouragement! It's fun working out with you! I do several of your workouts. All the stretching ones help keep me flexible. Love the standing abs! Many thanks for your videos!
A few weeks ago my sister said I should do some arm weights work out. I am 58. I haven't done anything very hard for a workout for years. This is the right fit for me! I love it! I love your stretching after as well. This morning I tried the standing 10 min. ab workout and loved that as well! I hope you continue to provide these exercises! They are great!!! Thank you!
I am going to love this new 50s challenge. Thank you! BTW, what shoes are you wearing? They look light & comfy. I’ve been exercising in bare feet because I have such a hard time finding indoor shoes for workouts....I hate the heavy running/walking/CrossFit shoes at all the shoe stores. Thanks Schellea... see you again tomorrow (Saturday for SueAnn Bogue)
My arms are on fire thoroughly enjoyed thanku 😊
I'm really feeling this exercise in my arms.
Hi, l am 64, and found you recently.. l am toning my arms and stomach for my daughters destination wedding in November! I love our workouts. They are easy and effective. Thank you for what you do. Btw you look fabulous.
I have just found you and so inspired. Are you still intermittent Fasting. If so would you do a video showing what you eat throughout the 24 hours and what vitamins you take and when. It would be so helpful to be guided by you. Thank you
yes! please! exactly what i am praying for now- will be SO helpful: you are my inspiration to a better life
This is my new favorite go-to arm video!
I love all the exercises you have posted. I love the way you explain ever movements 👍👍👍👍
My arms are killing me! Thank you! Yes, see you tomorrow!
Hi still enjoying your exercises, didnt have weights for this one so grabbed a couple of can of beans and improvised. Will treat myself to some proper weights instead of raiding the food cupboard. So inspiring and so glad I feel motivated to still be doing these workouts for 2 months on - feeling great yeh!
I'm sticking the the cans !
I use 2 kilo weights and when it gets too much I swap them for cans.
@@havana2banana Getting a bit clumsy with the cans, one nearly went flying. Me thinks holding onto weights maybe safer. I'll go for the 2 kilo weights, thanks.
@@winjakcas4227 I've eventually noticed a difference in my arms. It's taken a while. This week intend alternating Bye bye batwing with this one with the weights. Its not just for vanity. You can carry heavy groceries more easily with strong arms too 💪😊
Wow arms on fire. Used 2kg weights and challenged myself to stick to it. Thank you.x
HAPPY DANCE!! You are amazing!
Thank yo for all your videos LOVE Them all
Ps Does it help you if I want the ad videos?
I feel so blessed that you offer these videos for free & I would love to support you !
& watching a video ( I usually just happy dance while they play)
Wow! I didn't expect my arms to burn like this! I'm fairly new to working out and am loving your videos. I'm putting this one in my regular routine.
I just love the energy of this. Its so great.
My arms are on fire! Thank you for the love, Scellear😊
Definitely have mush arms after this! I pushed through to the end! Thank you, you're amazing!!!!
Arms are BURNING!! Goodbye bat wings!! It's so enjoyable working out with you. Thank you!!
Wow. Just when I thought we had done all the arm exercises, you come up with more. Love it. 😀
I realy enjoyed
I realised i hurt myself over and over again with other exercises, and are now really enjoying your exercises more, as I am 52, not 30 anymore!
78 and counting. I used 5 lb weights on each side. It was hard but well worth it. I'm planning to do these every weight-training exercise day in addition to others, but these are the best!
Just Lv lv lv doing this lady’s workout classes brilliant
Hi great workout, and you’re right it does get easier, I’m 73 and enjoy all your workouts, you’re very supportive, thank you x
Love your work-outs. I've been doing your 10 minute tone your arm with weights. Was wondering what size weights you are using in this video. I just switched to 5 lbs after using 3lbs for a few months. Finding it a little difficult but hoping to build up in time.
Wow! That was hard. Had a dumbbell challenge. Couldn’t find one of my 3lb so improvised ALOT. THANK YOU!
Thank you for challenging us! This was an excellent arm-burning workout. I have been back into working out with you for a little over a week and am beginning to feel like myself again! Many thanks 💖
I turned 54, things dont work like they did so exercise every day for the last 6 weeks, just added this arm workout to the abb workout and im begining to see results. 5 babies have taken a toll on my back so need a little help to feel good again. Thank you you are a great encouragement.x
My arms are on fire 🔥😢😢😢🥲🥲❤️❤️❤️😃😃😃🙏🏼🙏🏼🙏🏼🙏🏼
Shealea….You are a ⭐️⭐️⭐️⭐️⭐️ thank you, love this routine and you are lovely! I’m 60, but I’ve decided to look after me and not be sorry in the future for not doing so. God bless you 🌷🌷🌷
I couldn’t make it today so I got to it now..thanks S!! 🌻
Loving all of your workouts..so grateful !!
Thrilled I have found you !! I am 64 and used to do so much exercise up to my early 50s and then life happened and I stopped. But back to it now and loving your videos so so much. I can't wait for each day to follow you... Easy to follow, friendly manner and so, encouraging. Thankyou. I aim to be a toned 64yr old by summer. kind regards. Lorraine
I LOVE this new and challenging arm workout... it's my favorite! I think I've done all of your arm workouts during this pandemic/quarantine!! :-] My sore (but more toned!) arms thank you! Big hug, Schellea!
Oh my! A workout that makes my arms burn. I’ve got to get some 2 pound weights and work my way up. Loved it!!!
I added this to day 2! It's hard... in a good way!! I love this one! Been doing several of your workouts for 2 weeks now and I'm seeing my bat wings getting smaller already. Glad I took before pics! I do this one with 1lb weights and feel great when I'm done.
Loved it.
Arms are definitely burning & sweat is dripping! Thank U so much!
I thought weight training was supposed to be every other day? Is this 10 minute workout supposed to be daily? Just wondering?
Mix it up. Do arms one day, abs the next and legs another. That allows for recovery time
Still loving your workouts Schellea....and yes, my arms are burning! xxx
Great workout for the arms! Loved it! Thank you
My arms are burning but in a good way! I love your workouts, the variety, the enthusiasm, and that they are built for women like me, over 50 (like 15 years over). Thank you for helping me start my day - and getting me in the groove of exercising more regularly.