I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!
Your stance would be a bit challenging for me at 65 years old. Will I get the same arm and shoulder results if my stance is more stable? Thank you, I love your pup 🐾
The best thing to do is to modify your stance. take legs slightly apart, knees, slightly bent and engage your core for the entire time. This will give you stability and balance, and we need to do is focus on those arms. 💪
I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!
I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤
This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊
❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪
Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video? Also I especially love your 30 minute cardio w weights! Will you be making more of those? I love variety!! Also love your lower body standing work outs too! Thank you so so much! 😊
Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect. Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉
10, 10 10! I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙
I use 2lb weights, and I think I may need to go up to 3lb. Somehow the hardest part was the arm circles, the only one done without weights. Another workout added to my favorites list!
Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!
Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪
Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again
This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤
Wow, amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but could not even finish the lesson as arms completely gave up. 😟 My auntie did the entire lesson using 8 lbs dumbbells! I feel really low and defeated.
I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .
Hello! This must be new video because none but 1 view. I do like it and I am way past 50, but I think more important it is for me to keep my muscles and build back those I lost. And I am always glad when I find some good exercises for older people not just those 20 to 30 years old. For older is very important to move, to work. I am retired and I can do it, I can do some every day. I used to do more of it and I used to go to the gym too and I plan to go back to gym when I am back in US. For me most important is my belly and also my neck and spine. I have this forward head and I want to do anything to fix it, I love my back to be nice and straight like those younger people have it. I want to reduce that old person look in me , I want to stay healthy and look my best. Have to work on it. I am not heavy, loosing weight is not my goal. I want to build muscles. I eat good, taking some supplements. Also balance is my goal. Still have it good but do not want to loose it. I plan to do like 30 min exercise a day. I will go now and watch your other videos and thanks for posting them!
Thanks for being part of our fabulous community! Just take one day at a time, plan your workouts before you go to bed, and then do the best you can, one work out a time 💪❤️
I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!
Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!
Hi Schellea, what is the maximum weights you use? I've been working with you for 3 years, using 1kg, 1.5 and 2.5 now increasing to 5kg for certain exercises. ❤
I am 62 and I generally repeat 2-3 X’s. Lower the speed of video…as I have seen more improvement. Usually accompany with other exercise using bands. Thank you!
I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤
I love your upper body and arm videos with weights! I feel so energized afterwards and the whole package of your exercises, calm voice, music and messages are exactly what I need. I'm 53 and wondering if it's necessary to do stretching before and after? I've just started and am using 2lb and 3lb weights. If stretching is necessary can you please recommend your best videos for that? Also can I do the arm/upper body weight lifting videos daily or must I leave a day in between for muscles to repair and build? Thank you!
I am 56 and just recovering from appendectomy and trying to get back to working out- I walk but that also was put on hold- I will definitely do this again- my arms are on fire!
Awesome, how come I didn't spot this until now!? Schellea, are your leggings in this video from your collection? I know the top is. Can these particular two still be ordered? I love them! How beautiful your arms look in this top! Thank you for your workouts, they mean a lot!💕
Just finished your HIIT Then moved on to this one..Too hot to be outside..I need to get 2lbs for the over head..and build up..On 5lbs. For the others..probably could move up a bit..TY
Hi love your workouts! I'm just curious, I was always taught to plant my feet quite close together just wondering what your thoughts are about stance as yours is quite different
I just found this workout while perusing new workout options on youtube. I have been doing them for a couple of weeks now and I already need to buy another set weights. I know I am getting stronger. thank you!
I love what your workouts consist of weights, no weights, standing and floor exercises. I have a question when doing upper body do you stand with a foot forward for a reason?
I started out with 2 lb weights a couple years ago with you. I'm up to 8 lb weights. I'm 63. You inspire and motivate!🎉 💪
You are a star ⭐️ keep up the great work.❤️
8lbs... Lovely. Shows how strong you were / and now are _again._
Muscle memory is good for the soul and good for the brain x *Bravissima!!!* 👏🙋🏻♀️
That's fanastic! 👏
She's great at motivating us! ❤
That’s great! Good for you!
Congratulations! You are amazing!
A fabulous short workout for every part of the body. Thank you.
Fire!!
🔥 10
🎉🎉🎉❤❤❤
I have lost 60 pounds in the last year and I have toned my arms so much from watching your videos! Thank you!❤💪🏻
I’m so happy you’re part of our community Susan 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
@@fabulous50s 💜
Fantastic!! I’m 70 and my arms are feeling it!!💪🏻💪🏻10/10😊
You are amazing Bev! Keep up the fabulous work 💪🌸
I am over 80 push the mower and do all the weed wracking arms really get it ??
I love what you do, I'm 57,and out of shape, today is my 2nd day doing your workouts, and I will continue 😀
Absolutely amazing - just found you, used 5lbs on each arm. Some were easy, some were HARD - YES my arms are on FIRE! Thank you!
I love your 10 minute arm workouts , Thank you ❤
You're so welcome! ❤️
I am so happy to be able to do this once again! I have been having neck pain since December, some arthritis but also stress from the loss of our son in October. I swear my body went through so much!! I gained 15 pounds and then ended up with virtigo, was sick 3 out of 4 months! I finally went to a natural wellness center, am off of Gluten, dairy, soy, sugar, oats and wheat and taking awesome supplements, my neck pain is almost gone! I really needed to get back to this and I thank the Lord for directing me to healing the natural way. I LOVE your workouts and am getting back to it!!
thank you 🎉😊 great workout for me age 67yrs
You are a star ⭐️
Your stance would be a bit challenging for me at 65 years old. Will I get the same arm and shoulder results if my stance is more stable? Thank you, I love your pup 🐾
The best thing to do is to modify your stance. take legs slightly apart, knees, slightly bent and engage your core for the entire time. This will give you stability and balance, and we need to do is focus on those arms. 💪
@@fabulous50s thank you so much
I am working with 2 lb. weights and it was a challenge. I had to drop my arms several times. This 10 minute workout is great. Thanks! My score is 8.
I just started working out again last week, I want to say thank you for your wonderful videos. I am doing the 15 min HIIT and my endurance, balance and strength have improved, I look forward to moving through your different videos as I get stronger. You are such a delight to workout with. The exercises are on point. I took before and after pics. I have lost 50 pounds eating right and realized it was time to add exercise. Thank you!
I just started working out again after having ankle surgery and shoulder problems. Going from working out 6 days to 0 and returning after a year is hard. However, I give myself 10/10 for doing this video today and yes my arms are burning. I love it ❤
I love your videos and your adorable pup in the background!!
I've been looking for a short arm workout, this is perfect! Thank you and I love your channel.
Hope you enjoy the workout Stacy! ❤️
💪💪💪💪💪🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 very proud 10 🔥🔥🔥🔥💦💦💦💦 Twice is Fabulous Thank you so much YOU WONDERFUL FITNESS ANGEL 😇😇😇🤗🤗🤗 Take care 🌷🩵🌷🩵
This is a perfect video that I can do everyday! Love it!! I pair it with the thigh and butt video along with the daily stretch and I can’t believe how good I feel after I do them!! Thank you!❤😊
Yay! Glad you like the routine Joann 🙌 I'm so happy the workouts are helping. 🌸 Stay strong and fabulous. ❤️💪
Awesome; arms on fire eased 8ib weights! Feel 10! 🙌🙌🙌👏👏👏
Keep up the great work and stay strong and fabulous ❤️💪
BTW!! You are awesome! So positive, so joyful & oh so beautiful. GOD BLESS YOU!
Thank you so much for your lovely comment Jozee. Sending you a big hug! 🤗❤️
This one is just right! I’m starting low and increasing my weight after a few more times.
Buddy is such a good boy 🥰🐶
You have the perfect strategy Jean! Slowly build your weight when your movement becomes easy. You’ve got this keep up the great work.💪❤️
@@fabulous50s Thank you Schellea!
❤I could swear I heard my arms saying"Thank you!"--Except for a brief while(abt spot 5.40 to 6.20, when they were less polite!). This must be new. Like its fellow workouts in here, it' s EXCELLENT. It's 10/10, which coincidentaly is how I feel as a result.Thanks,Schellea!❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤💪❤❤💪❤💪❤💪💪❤💪
Lol 😂 I’m told often that people are less than polite at certain parts of my work outs! Keep up the great work, you are a star ⭐️❤️
Love your arm workouts. Perfect for getting those arms toned for summer. Thanks ❤
It's another 10 from me Schellea. Glad you mentioned you were doing the 4kg weights, so that I chose the highest I have of 3kg. Felt great. Thanks.
❤ love this arm workout arms feel heavy at the finish but no pain... no gain 😊
love your arm workout, can you make a video using resistance bands? thank you 💪🙂
Did this one this morning and of course loved it. I used 5lb and 8lb to see and I think I'm good with the 8s for all! Yay! Thanks again Schellea! ❤
Wow! You are on fire 🔥 And should be proud of your fabulous self! Thanks for making me smile Wendy! 🤗💕
Hi Shellea ! LOVE your workouts !!! LOVE this arm workout !! Please tell me how many pound dumbbells you used in this video?
Also I especially love your 30 minute cardio w weights! Will you be making more of those?
I love variety!! Also love your lower body standing work outs too!
Thank you so so much! 😊
Thank you for your videos! I love your sweet voice and your music choices are just slightly on the mellow side. Perfect.
Definitely feel the burn! Trying for longest streak possible- so far 7 days no breaks!🎉
You are a star Ali! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I'm a 10!!!! YAY!!! Love this workout!!!! I can feel and SEE a difference already :*) TY!!!!
Arms on fire , Love all your workouts , I see your helper was pooped out today no toy
Thanks for working out with me! Yes, he was very chill today which was really helpful 😎❤️
Great arm workout! You have some new arm exercises in this video that I really enjoyed doing...and I feel it! 10/10
Love this arm workout!! Great advice and form advice - I need those reminders! 10/10 thanks🎉
Keep up the great work 💪❤️
That last bit had my arms burning, but I'm determined to get rid of my fat bat wings! I'm buying weights tomorrow! Thank you!
Thank you for including your pup! Love your videos.
10, 10 10!
I fractured my ankle last Saturday and was starting to feel sorry for myself because I cant move properly. And voila' your video popped up!!. I'm almost 66 and need to strengthen my arms to use the walker and crutches. Thank you, so much! I'm feeling much more positive. 🦶💙
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Susan 🙌 Sending you a big hug 🤗❤
I use 2lb weights, and I think I may need to go up to 3lb. Somehow the hardest part was the arm circles, the only one done without weights. Another workout added to my favorites list!
WooHoo! You are awesome Danielle! Keep up the amazing work 💪🌸
Good morning🌻It is Sunday morning 8.40 AM in Holland. My first arm training with you! My arms need this. Lost all my muscles in 3 months when i got Hashimoto and it got worse from there. After 12,5 years i'm finally healthy enough to train again so, thank you for the short versions. It's perfect for me. I just turned 61 last Tuesday (still can't belief it) but i'm the type of girl that goes all in so i took 2 kg per arm. Feels greet! Proud of my body. Not finished yet. Going for a 10-15 minutes belly now. Because i also want to look fabulous again in underwear/ bikini :-). Enjoy your day and thank you!
You are a star Helena! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
Thanks a lot fabulous Scheala for your inspiration, energy and motivation 🙏 I'm 69 years young and just starting working out with you and enjoying it, 3x a week. 💪
Love this! Used 3kg weights for all the routines, except tricep dips when I switched to 5kg. A change from the other arm exercises I usually do with you Thank You again
Love your workouts!! Arms on fire!!!
Great work, Leslie! Have a fabulous day ❤️💪
Another great workout, Schellea! I love it! Thanks for you motivation and inspiration always!
Added this to my other workouts of yours! Thank you for all the positive motivation! You're the best!! 😊❤💪
This is by far my favorite arm workout. I feel my arms 🔥 burn and it feels good. I love workout out with your videos. You motivate and inspire me to keep going. ✨️ I am in hope that by springtime I look firmer and more toned. Thank you.😊❤
Thank you so much. I am motivated by you everyday.♥♥
Thanks Schellea, love this, best 10 mins I've had today! 4kg dumbbells!!! Well done you🔥
Thanks for working out with me 🙏 Stay strong and fabulous 💪❤️
I used 5 lbs today and thinking 8 lb soon. Thanks for this great dumbbell workout. ☺♥
Wow, amazing strength! Is this also for men? I did this with my auntie but it was brutal! I could only manage with 1 lb dumbbells but could not even finish the lesson as arms completely gave up. 😟 My auntie did the entire lesson using 8 lbs dumbbells! I feel really low and defeated.
Thanks, I used 3 lb. Weights and felt the workout. Thanks so much. Yes, feeling 10. 😊
Yay! Go Rivka! Very well done 🙌 Keep up the great work 💪❤️
I ❤it! Im on a 90 day challenge and you r helping me ever so to achieve my goas! Thank you 🙏
😮oh wow!!! I felt that. I feel good after the workout. Thank you once again. You delivered❤
Yay! Great work Darleitha 🙌🙌 Stay strong and fabulous. ❤️💪
I loved that 1st song, what was it
Great work out. Thank you
I love this workout, arms are burning, feeling great. Thanks!!
I Am 73 and started to see my upper arms get creepy. Nothing like vanity to get me to exercise. I started with 5 pound weights a month ago and have just moved up to an 8 pound weight for my weak arm and a 5 kilo weight for my stronger arm. Love your videos for keeping me on track. Thank you .
So happy I found you, looks so simple, until you actually go through the routine. Arms on fire🎉
Excellent my dear. New for me which I so love. You’re keeping me fit and fabulous 💝👯
I'm shocked that the hardest exercise for me was the last one without any weights! 😂 Great workout! Mahalo! 🌺
Amazing workout! Thank you for sharing 👍🏽
Brand new for me. Love how you add new exercises
Thanks
10 🙌👍🏽💗🦋🎁
Thanks so much for working out with me and have a beautiful day ❤️
Wow that was challengjng. Was lookin for quick arm workout before heading out and this really worked arms hard. Thank you ❤
Love it! I’m 52 and did the 7 lb weights - AWESOME! Getting back into working out today and thank you so much!
You amazing,
Hello! This must be new video because none but 1 view. I do like it and I am way past 50, but I think more important it is for me to keep my muscles and build back those I lost. And I am always glad when I find some good exercises for older people not just those 20 to 30 years old. For older is very important to move, to work. I am retired and I can do it, I can do some every day. I used to do more of it and I used to go to the gym too and I plan to go back to gym when I am back in US. For me most important is my belly and also my neck and spine. I have this forward head and I want to do anything to fix it, I love my back to be nice and straight like those younger people have it. I want to reduce that old person look in me , I want to stay healthy and look my best. Have to work on it. I am not heavy, loosing weight is not my goal. I want to build muscles. I eat good, taking some supplements. Also balance is my goal. Still have it good but do not want to loose it. I plan to do like 30 min exercise a day. I will go now and watch your other videos and thanks for posting them!
Thanks for being part of our fabulous community! Just take one day at a time, plan your workouts before you go to bed, and then do the best you can, one work out a time 💪❤️
I can feel it in my arms. Not burning. I used 3lb weights because I haven't worked out in quite awhile so I want to start out with low weights. Thank you for these work outs!!
Love, love, love this workout. Just started it a few days ago, but I am already noticing a difference! Keep doing these wonderful videos. Also I love your dog, and your studio is gorgeous!
Hi Schellea, what is the maximum weights you use? I've been working with you for 3 years, using 1kg, 1.5 and 2.5 now increasing to 5kg for certain exercises. ❤
This is Fantastic. I save many of these videos and use them daily
You should be so proud of yourself for all of the hard work you’re putting in Rosita. Stay strong and fabulous 💪❤️
💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥 10 love it love it love it 👏👏👏👏👏 only did it once today but next time will be twice 💪💪 Thank you 😇😇😇🤗🤗🤗 take care 🦋🌟🦋🫶
I am 62 and I generally repeat 2-3 X’s.
Lower the speed of video…as I have seen more improvement.
Usually accompany with other exercise using bands.
Thank you!
💪💪💪💪💪💪💪 10 10 10 very proud TWICE is NICE 🙌🏻🙌🏻🙌🏻 Thank you so much 🤗🤗🤗😇😇😇 Take care 🌸🌺🌸🌺
I’m 63 years old and have started your 10 mins arm work out about 1 month ago using 2.5 lbs weight. My arms already have definitions, I’m so excited. Thank you for this video!❤❤
Thanks for working out with me Chandra! I’m so happy you’re seeing results 💪🙌
I love your upper body and arm videos with weights! I feel so energized afterwards and the whole package of your exercises, calm voice, music and messages are exactly what I need. I'm 53 and wondering if it's necessary to do stretching before and after? I've just started and am using 2lb and 3lb weights. If stretching is necessary can you please recommend your best videos for that? Also can I do the arm/upper body weight lifting videos daily or must I leave a day in between for muscles to repair and build? Thank you!
I am 56 and just recovering from appendectomy and trying to get back to working out- I walk but that also was put on hold- I will definitely do this again- my arms are on fire!
💪💪💪💪💪💪💪 definitely worth doing it twice 💦💦🔥🔥🔥🔥 Thank you 😇😇😇🤗🤗🤗 Enjoy the rest of your evening & take care 🌷🫶🌷🫶🌷
Thank you for all you do for us 💕
Awesome, how come I didn't spot this until now!? Schellea, are your leggings in this video from your collection? I know the top is. Can these particular two still be ordered? I love them! How beautiful your arms look in this top! Thank you for your workouts, they mean a lot!💕
Just finished your HIIT Then moved on to this one..Too hot to be outside..I need to get 2lbs for the over head..and build up..On 5lbs. For the others..probably could move up a bit..TY
Hi Schellea, love this quick arm workout, but also love the song playing during the last few exercises! Who is the artist and title please? Thanks
The music to this is PERFECT❤
This was fantastic! It's going to make such a difference!
Love your dog, what's it's name and what breed is it. It certainly helps taking my mind off doing the excersises.
I enjoy your workouts so much! You are such an inspiration! You have such beautiful hair, what's your secret?
Hi love your workouts! I'm just curious, I was always taught to plant my feet quite close together just wondering what your thoughts are about stance as yours is quite different
I just found this workout while perusing new workout options on youtube. I have been doing them for a couple of weeks now and I already need to buy another set weights. I know I am getting stronger. thank you!
I will be doing this today, how much are the kilogram’s you’re using in US weights?
Approx 8lb weights each
@@sueb3yikes
@@jgoldfarb3 ... I Just finished this video & used 5-lb weights myself(Newbie here!)😉
I love what your workouts consist of weights, no weights, standing and floor exercises. I have a question when doing upper body do you stand with a foot forward for a reason?
Hi there joining you from the south of France. I hate my flabby arms here's hoping I can get some results. love your little pouch by the way so cute !
Thanks and 85 and 3 pound weights. It was easy next week. I’ll use my 5 pounds enjoyed.
I'm 70 and been using 4 of your videos daily for several weeks. Is it possible i will lose my bat wings if i continue? 🎉
Love, love, love this workout for my arms 💪 ❤️
I'm 63 I can only use 1.5 kg tried 2 kg but they were too heavy 😢
I can tell my triceps are being worked but, unfortunately, the flab persists
1/7/24. I did this one before the 15 minute leg hiit. Loved it. It is a good one to combine with another or if you are short on time. Thank you!
i like this but sound was to low could not hear you but thanks 7-25-23 norma gomez
Love this video! Need to get these arms ready for my mother of the bride dress!!
Did you know that Daisy bras is using your image in their RUclips ads? It didn’t look like you had authorized it.
Could you,please, advise soundtrack, the singer?
Did arms today stating of 9 really good. Thank you❤️👍😊